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YMCA HOURS Weekdays 5 am to 9 pm* Saturdays 7 am to 5 pm Sundays CLOSED through Labor Day *Closed on Thursday, July 4, 2019 *Pool opens at 6 am on weekdays and 7 am on Saturdays. The YMCA will be closed Aug, 21-23

INSIDE THIS BULLETIN PAGE Summer Day Camp 2

Youth Sports, Gym Activities 3

Aquatics Programs 4

Child Care, Preschool, Before/After School 5

Adult Programs 2, 3, 6, 7

Group Exercise Classes 6

Senior Classes & Programs 7

Membership Information 8

CLARION COUNTY YMCA A branch of the Scenic Rivers Association

814-764-3400 www.clarioncountyymca.org

CLARION COUNTY YMCA SUMMER PROGRAM GUIDE June, July & August 2019

YMCA ULTIMATE SPORTSMAN’S RAFFLE at Camp Coffman Saturday, August 10 Tickets $20 at the YMCA Gates Open at 2 pm Food Catered by Devil’s BBQ Event Sponsored by Prime Fitness 45 Great Prizes including Ladies Raffle Items, 60/40, Chinese Auction, Cash Prizes www.campcoffman.com/raffle

LET’S PLAY BINGO!

Wednesdays staring in July at 1 pm in the Multipurpose Room. Ages 10+. $3 per card/Members $5 per card/Non-Members

YOU’RE INVITED! MEMBER LUNCHEONS Join your friends for a picnic. This summer, our members are invited to a picnic hosted at the YMCA one Thursday a month. Hamburgers and hot dogs will be provided. Members can bring their favorite side dish or dessert to share. Luncheons are held at 12:00 pm in our multipurpose room.

Thursday, June 20 Thursday, July 18 Thursday, Aug 29

GIVE BLOOD at the YMCA

Tuesday, August 13

9 am to 2 pm Multipurpose

Room

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2019 YMCA SUMMER DAY CAMP At Camp Coffman For Ages 6-12

Sign up for one week or all 12!

DAY CAMP RATES $30 one time registration fee (pay once per family)

YMCA MEMBERS

5 days a week $121

3 days a week $95

NON-MEMBERS

5 days a week $148

3 days a week $121

Extended care will be included in the day camp fee in 2019.

OIL CITY YMCA

814-677-3000

oilcityymca.org

CLARION COUNTY YMCA

814-764-3400

clarioncountyymca.org Registration packs available at the YMCA or www.campcoffman.com/resources Camp Director: 814-670-0594

Expanded horse program More adventures for older kids Air rifle, archery, & Frisbee golf Character program teaches values Exciting outdoor adventures Twelve fun-filled theme weeks Extended care 6 am to 6 pm Healthy breakfast, lunch and

snacks provided Bus transportation to and from

Camp Coffman is provided from Clarion and Oil City YMCAs

At Day Camp, your child will create life-long memories all under the guidance of adults who care about them and believe in their potential.

PARENTS’ NIGHT OUT

A date night for you. A great night for them! Drop the kids off at the YMCA at 5 pm. We have the evening planned. The kids will be grouped into ages 3-5, 6-9, and 10-14. Each group will have two activities and a snack break, then will watch a movie together. June 28, July 26, August 30, and September 27 5 pm to 8 pm for ages 3-14 $15 per child/Members per day $40 per child/Non-members per day

MOMS4FITNESS Join other moms and their babies for push-ups, sit-ups and planks that involve leaning in to kiss your little one! Do squats and lunges using your baby as added resistance. We’ll even get some cardio and core exercise in with your little one on board! These exercises will cap-tivate your baby while you get a great workout.

Tuesdays in June, July & August

9 am to 9:50 am

Monthly Fee: $27/Members; $40 Non-members

POOL PARTIES

Celebrate a birthday or fun gathering at the YMCA pool! Pool rentals are available for an hour; there will be music and fun waiting for you! Rentals are available on a first come first basis. Please contact the front desk for a request form. A party room is also available.

1 Hour: $80 Members; $100 Non- members

A party room is available and pricing starts at $35. Gym and kitchen are also available. Ask about pricing!

SMALL GROUP TRAINING Small group training is now offered at your convenience. Try something new or change your routine with small group training. Work with a nationally certified personal trainer and meet your goals quickly. Training with someone else gives you added support, extra accountability and maximum motivation. Grab your friends and split the cost. Four weeks of training. 1 session per week = $112 2 sessions per week = $224 3 sessions per week = $336

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GYM ACTIVITIES OPEN GYM Open Gym can be utilized by members. Equipment and basketballs are available for use! Come and shoot some hoops, play pickleball or start a game of volleyball – it’s open for you! Please check the gym schedule for availability. Schedules available at the Membership Desk and online at www.clarioncountyymca.org/resources.

PICKLEBALL—OPEN PLAY Come and play America’s fastest growing sport! Pickle-ball is a paddle sport accessible for all ages and skills. The rules are simple and easy to pick up and play for beginners and can quickly progress into a fast paced and competitive game for more experienced players.

Monday: 8:00am – 10:30am GYM SIDES 1+2 (whole gym) Wed. 8:00am – 10:30am GYM SIDES 1+2 (whole gym) Friday: 8:00am—10:30am GYM SIDES 1+2 (whole gym)

PICKLEBALL TOURNAMENT

Get involved in the YMCA’s first Pickle-ball Tournament! There are two leagues for this tournament: Serious or Friendly! Pick up a registration form for full details. Tuesday Evenings/Wednesday Mornings in June Friendly League (ages 10+); Serious League (ages 15+) Members: Youth Team $10; Adult Team $15 Non-Members: Youth Team $15; Adult Team $25 Register by May 31

TUMBLE TIME Tumble Time is an excellent introduction to gymnastics for ages 3-5. Tumble time offers songs, games, tumbling and exploration during a structured and active playtime. Tumbling develops strength, flexibility, confidence and social skills.

Held June, July & August Tuesday: 4:00—4:45 pm or Thursday: 4:00—4:45 pm $5/month for Members $20/month for Non-members

PRIVATE SPORT LESSONS We offer one-on-one sport lessons in Basketball, Soccer, Pickleball, Flag Football and Volleyball. We can support those new to a sport in getting a head start, or provide guidance on the finer points. Lessons are sold in (4) blocks of 30 minute sessions. Ages 3+ Flexible Days and Times $45/Youth Member; $60/Adult Member $60/Youth Non-member; $80/Adult Non-member

YOUTH PROGRAMS

YOUTH PICKLEBALL This is a time reserved for youth who want to learn and play Pickleball; America's fasted growing sport! Parents are welcome to come along and play, too. Pickleball is very similar to Tennis and Ping Pong.

Tuesdays 5:35 pm-6:30 pm GYM SIDE 2

YOUTH VOLLEYBALL Volleyball is for youth/teens looking for practice or a fun game of volleyball. Those who are new are welcome to come and enjoy our volleyball in the Gym! No experience required and parents are welcome.

Held Fridays 5 pm—6 pm in JUNE GYM SIDE 1+2

VOLLEYBALL LEAGUE Join Clarion County YMCA’s first competitive volleyball league. We will follow 6vs.6 co-ed game in a pool play format. Look for details on the registration flyer.

Ages 15+ Held Thursdays June 6, 13, 20, 27 from 7-9 pm $180/team + $10 per non-member Register by May 31

SOCCER CLINIC The YMCA Soccer Clinic is perfect for those who are looking for a safe and inclusive environment to develop their soccer skills. This is a fundamental, participation based program with emphasis on YMCA core values. Whether you are new to the sport or looking to brush up, this is the program to build your skills and confidence.

Ages 4-14 Held June 1, 8, 15, 22 at the Clarion County Park $15/Members; $25/Non-members Register by May 23

SUMMER SOCCER Summer Soccer is a supportive and participant based program to help youth build skills and confidence. Practices will be held once a week and games will be held on Satur-days at the Clarion County Park. All players receive t-shirts.

Pre-K through 8th Grade Saturdays: July 13 , 20, 27, Aug. 3, 10, 17 $25/Members; $45/Non-Members Register by June 26

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AQUATICS PROGRAMS GROUP SWIM LESSONS Learn a life skill with our trained and experienced swim instructors. We are proud to offer a safe, nurturing and welcoming learning environment and have classes available for everyone at different stages. Our "Me and My Shadow" class is for parents and young children who are ready to be introduced to the water for the first time. Classes 1+2 are for surviving in the water, 3+4 are for developing a swim technique and levels 5+6 are for continued swim development. Please use the "level selector" on our website or ask our staff for support in placing your child in a class.

Benches are available for spectators during the lessons.

Tuesday & Thursday Swim Basics (1+2) 5:00pm-5:30pm Swim Basics (3) 5:35pm-6:05pm Swim Strokes (4) 6:10pm-6:45pm Swim Strokes (5+6) 6:55pm-7:25pm

Saturday: Me & My Shadow (A+B) 9:00am—9:30 am (Parent & Child Class) Swim Basics (1+2) 9:35am—10:05am Swim Basics (3) 10:10am—10:40am Swim Strokes (4) 10:45am—11:15am Swim Strokes (5+6) 11:20am—11:50am

For pricing view our registration form at www.clarioncountyymca.org/resources. Classes run monthly and all swimmers must register in advance at the membership desk by the first of the month.

FLIP AND DIP Flip & Dip is a beginner gymnastics and swimming program for preschool children ages 3-5. Children begin with 30 minutes of tumbling, followed by a 30 minute beginner swim lesson. Hint: Girls wear swimsuits for gymnastics and boys wear swim trunks and t-shirts. Sign up by the first of the month.

Tuesday 5:00—6:05pm OR Thursday 5:00—6:05pm $20/month for Members $40/month for Non-members

YOUTH PRIVATE SWIM LESSONS We offer private lessons for children. Contact the Program Director for more information. We can be flexible with lesson times and will work hard to schedule times that work best for you. Our private lessons are offered as four 30 minute lessons a month; once per week.

Monthly Fee: $45 for members/$60 for non-members.

ADULT PRIVATE LESSONS We offer private lessons for adults. Contact the Program Director for more information. We can be flexible with lesson times and will work hard to schedule times that work best for you. Our private lessons are offered as four 30 minute lessons a month; once per week.

Monthly Fee: $60 for members/$80 for non-members. Register at any time during the month.

CPR, AED & FIRST AID COURSE The Y is now offering Red Cross certification in adult, infant and pediatric first aid, CPR and AED. This is an excellent opportunity to learn the skills to feel confident and empowered in an emergency.

Held Saturday, July 6 for ages 15+ $80/Members; $100/Non-members Register by July 5

SHALLOW WATER LIFEGUARDING CERTIFICATION Do you work for a service providing support and care for individuals with unique needs? Feel safe and empowered when you provide support for your clients in or near water. The course includes adult, infant and pediatric first aid, CPR and AED certification and lifeguarding techniques. Contact James at programdirector@clarionymca.net for more details.

WATER WORKOUTS

SENIOR SPLASH WITH RENEE Need to warm up and get moving? Looking for exercise without exhaustion? Want to meet new people and have a morning laugh? Come and join in Renee’s excellent water exercise program. Renee has years of experience in aquatic strength training, senior aquatic fitness and how to support arthritis in the water – She really knows how to ease those pains and keep you fit with a smile!

Tuesday & Thursday 9:30am – 10:15am

Monthly Fee: FREE/Members; $27/non-member; $5 drop in

CARDIO AQUA WITH SUSAN Susan has been working at the Y a long time and has developed an excellent reputation as a high energy cardio instructor. Her Aqua classes are always to music, always with a smile and will have you working!

Tuesday & Friday 10:30am - 11:45am Monthly Fee: FREE for YMCA Members; $40/Non-members; $7 drop in fee per class

ARTHRITIS AQUATICS with MARCY (JUNE ONLY) Classes are low impact, often utilize floatation aids and are tailored to support the needs of those enrolled. Ease your joints in our warm pool! Marcy is certified through the Arthritis Foundation.

Tuesdays and Fridays 12 pm—1 pm Monthly Fee: FREE for YMCA Members; $27/Non-members; $5 drop-in fee per class; No class in July or August

AQUA AEROBICS WITH MARCY This energizing water workout will keep your heart rate up and your muscles moving. Marcy has lots of water exercise experience and a reputation for a fast-paced class. Join in for a great workout!

Monday & Wednesday 5 pm—6:00 pm Monday & Thursday 12:00—1:00 pm Monthly Fee: FREE for YMCA Members; $27/Non-members; $5 drop-in fee per class

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CHILD WATCH—FREE FOR MEMBERS For children ages 8 months-7 years while you work out at the YMCA! Child Watch is available at the YMCA facility for children ages 8 months through 7 years old, while their parents are using YMCA facilities. Parents must remain inside the YMCA. Child watch is FREE for YMCA members and just $2.00 per child/per visit for non-members. *Limited space is available and is on a first-come basis. CHILD WATCH HOURS: Monday through Friday—9:00 am—12:00 pm, Monday through Thursday—4:00 pm—7:30 pm*. *Child Watch will end at 7:30 pm if no children are present.

CHILD CARE CALL 814-764-5413 Available 6 am to 6 pm Weekdays Infant/Toddler Child Care --Warm and nurturing care for your little one ages six weeks-three years. Formula, breakfast, lunch and snacks provided. Staff/Child Ratio 1:4 infants, 1:5 young toddler, 1:6 toddlers. Infants $153/week full time, $103/week part-time; Toddlers: $149/week full-time, $98/week part-time. Full-time children re-ceive free YMCA Membership while enrolled. Preschool Child Care --Care for children ages 3-5. Breakfast, lunch and snack provided daily. Preschool class and swim lesson included. 1:10 Staff/Child Ratio. $141/week full-time, $93/week part-time. Full-time children receive free YMCA membership while enrolled. Preschool Class Three, four and five year old classes meet Mon., Wed., Fri. from 8:30 am—12:15 pm with a fee of $105 per month. Preschool teaches fun themes and kindergarten readiness activities. Swim lessons are held on Monday. Gym class is held on Friday. Snack is included. YMCA Preschool follows the Clarion Area School District Calendar.

BEFORE AND AFTER SCHOOL CARE The Y provides care for your student in grades K-6 Before School, After School and Out of School days. Care is available before and after school as well as full day care during school holidays, Act 80 days, snow days and early dismissals. Please visit the website for more information: http://www.clarioncountyymca.org/before-after-school-care. Please call 814-764-5413 to register.

For more information about our Child Care Programs, please call the YMCA Younger Years Child Care Center at 814-764-5413 for Michelle Miller, Child Care Director.

The YMCA Younger Years Child Care Center is located inside the Clarion County YMCA at

499 Mayfield Road, Clarion.

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ADULT PROGRAMS GROUP EXERCISE CLASSES

BODY BLAST with April Dinger A tabata-style workout, designed to improve strength and build lean muscle while challenging the core. This class uses a variety of for-mats and equipment including barbell, resistance tubing, dumbbells and body weight exercises to blast all major muscle groups. The workout will never be the same, so this class will keep you on your toes while keeping the mind and body equally engaged.

PILATES with Susan Slike and Jamie B. Each class will work to balance all muscle groups’ strength and flexi-bility, with an emphasis on challenging the core muscles with each movement. Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your every day activities.

AB BLAST with April Dinger A 30 minute core-focused class to improve on toning the abs and strengthening the back to improve posture and core strength. Stand-ing functional core training is combined with floor ab exercises to give you a vital core strengthening experience.

YOGA with Cathie Joslyn An hour of Yoga poses to enhance strength, cardiovascular endurance and enhance flexibility as well as relieve stress and tension. All fitness levels welcome.

SPIN with Carrie, Nicki and Ali This indoor cycling class is a great cardio workout. Pedal through rolling hills, sprints and many other challenging drills. All experience levels are welcome.

SCULPT with Chelsey Shaner A comprehensive workout designed to improve strength and promote fat loss through muscle gains. This high energy class will challenge you through creative programming and an interactive teaching style.

ADULT GROUP EXERCISE PACKAGE Attend any combination of classes during each monthly session

for $15 for YMCA Members or $50 for Non-Members. Or, drop

-in to any class for $5 each.

ZUMBA with April Dinger & Ron Radaker Ditch the workout and join the party! Classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring!

CORE AND MORE with Susan Slike A one hour class that focuses on the core of your body by incorpo-rating weight resistance with isometric strengthening. You will get a total body workout in a fun, energetic atmosphere. A wide variety of exercise tools are used to keep the class challenging and exciting.

CORE BASICS with Cindy Nave Core Basics is a 45 minute workout which concentrates on strengthening core muscles as well as toning arms and legs through isometric exercise and light weight training. No two classes will be exactly the same as we will incorporate many different exercises and equipment to make the class fun & exciting. This class is for everyone from beginners to the experienced.

INDO-ROW with Duane Schmader Rowing is a healthy, safe full body workout. Burn calories while enjoying a fun, low impact interval workout in a uniquely motivating fitness environment. Newcomers are welcome.

THE GAUNTLET with Duane Schmader Build total-body strength and burn calories. Classes may include barbells, steps, medicine balls, body bars, dumbbells, and body weight. Open to all fitness levels.

Abs Butts and Core (ABC) with Casey Shoup Work on the problem areas and have fun doing it.

PERSONAL TRAINING

PERSONAL TRAINING Get results now. Work one-on-one with a Certified Personal Trainer to get the results you want. Our trainers are profes-

sionally accredited and experienced and knowledgeable. Their knowledge will enhance your ability to reach new levels in your

personal fitness and well-being. This is a great way to add direction, accountability, and unlimited access to fitness advice

and motivation. $28 YMCA Member, $40 non-members per one hour session. *Program design purchased separately.

PERSONAL PROGRAM DESIGN

Have a custom program designed around your goals and fitness level. Our Certified Personal Trainers will assess your

abilities and design an appropriate program to meet your goals. Each program is designed for 4-6 weeks. The program up-

grade is used in the progression of your wellness journey. Cost is per 4-6 week program:

Initial Design: $75 Upgrades: $25 each. *Personal training sessions purchased separately.

FREE SMART START PROGRAM

Smart Start is a program that provides you with the tools and knowledge you need to reach your fitness goals. The program

is customized to your needs and will help you set attainable goals to provide the ongoing support necessary for your

success. In three short meetings, we can take you from an exercise skeptic to a confident individual who is excited about

working out. In just a few sessions, you will gain the tools and resources to help you succeed. This service is available to

for members ages 12 and up within 30 days of joining the YMCA.

Class times are general, and subject to change monthly. Current schedules of group exercise classes are available at

www.clarioncountyymca.org/resources or pick up a copy at the YMCA Member Service Desk.

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WEEKLY WELLNESS CLASSES Classes listed below are free for SilverSneakers and YMCA Members. Classes are $25/month for non-members or $3 to drop-in for non-members.

SilverSneakers Classic (Beginner) Have fun and move to the music through a variety of ex-ercises designed to increase muscular strength, range of movement and activities for daily living. Hand held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Monday and Wednesday 10:30-11:20 am

Senior on the Ball (Intermediate) For the senior who needs more of a challenge. This class includes a variety of muscular strength and range of movement activities all done while seated on a stability ball. If you prefer, you may sit in a chair rather than on the ball. Monday, Wednesday & Friday 9:30-10:20 am

Senior Strength & Stability (Intermediate) This class is designed to increase strength, balance, coordination, agility, endurance, and flexibility. Each class consists of a full body workout with the use of bands, hand weights, medicine balls, and your own body weight for resistance exercises. A stability ball and chair are also available if needed. Each class also includes stretches for increased range of motion and movement exercises for balance and agility. Tuesday and Thursday 9:00 - 9:50 am.

Senior Step Up (Advanced) For the senior who needs a “step above” the Senior on the Ball class. Class includes cardio, strength and flexi-bility training all in a low-impact class. Monday, Wednesday and Friday 8:00-9 :00 am

SilverSneakers Yoga Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to in-crease flexibility, balance and range of movement. Re-storative breathing exercises and final relaxation will promote stress reduction and mental clarity. Fridays 10:30-11:20 am

ACTIVE OLDER ADULTS PROGRAMS

HEALTHY FRIENDS REHABILITATION The YMCA Healthy Friends program is a supervised fitness program available for clients who have sus-tained an injury, illness, cardiac event and require supervised care. This program benefits those who have completed a supervised therapy program and are looking to transition into a gym setting to stay strong and active. Healthy Friends meets 2 days per week for 75 minutes per day. Please register at the YMCA or 814-764-3400.

Session A: Tues/Thurs. 8:00—9:15 am Session B: Tues/Thurs. 10:30—11:45 am Session C: Mon./Wed. 1:45—3:00 pm Monthly Fee: $20/Member; $60/Non-Members

SOCIAL EVENTS MEMBER LUNCHEONS Join your friends for a picnic. This summer, our members are invited to a picnic hosted at the YMCA one Thursday a month. Hamburgers and hot dogs will be provided. Members can bring their favorite side dish or dessert to share. Lunch-eon dates are: Thursday, June 20 at 12:00 pm Thursday, July 18 at 12:00 pm Thursday, August 29 at 12:00 pm

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YMCA MEMBERSHIP

BUDDY-UP FOR FITNESS MEMBERSHIP When you and your BFF (Buddy for Fitness) commit to join the Y together, you both enjoy an exclusive 20% membership

savings off the standard adult or family membership rate each month. Y members may buddy with a non-member or two

non members may join together—either combination returns a 20% savings for each of you on your Y membership! Learn

more about our Buddy-Up for Fitness Member Referral program at www.clarioncountyymca.org/BFF and start saving on

your membership!

BECOME A CORPORATE WELLNESS PARTNER The YMCA offers corporate membership options for employers who want to encourage health and wellness. If your compa-

ny is interested in finding out about our program, please call 814-764-3400 or email marketing@clarionymca.net. There

is no cost or obligation.

NATIONWIDE MEMBERSHIP PROGRAM The Clarion County YMCA is happy to participate in the nationwide membership program that gives you access to many other Ys in the US. Check out our website for more information.

CLARION COUNTY YMCA RATES To become a Y Member, just stop

by the Member Service Desk and

we’ll take care of everything. If you

have any questions, please call us

at 814-764-3400. We’ll be happy

to help!

YMCA MISSION To put Christian principles into practice through programs that build healthy spirit, mind, and body for all.

Membership Category Direct

Monthly

Payment

Activation

Fee

Annual Fee

(No activation

with full year

Youth (through age 18) $14 $0 $168

Young Adult (19-29 years of age) $25 $12 $300

Adult (30-64 years of age) $37 $27 $444

BUDDY-UP ADULT (30-64) $29.60 $27.00 Bank Draft

Senior Adults (age 65 and up) and

US Military Veterans (all ages)

$31 $25 $372

Senior Family (age 65 and up w/o

children)

US Military Veteran Family

(including children)

$43 $42 $516

Family (up to two adults and children in

household under age 18 or in college.) $53 $45 $636

BUDDY-UP FAMILY $42.40 $45 Bank Draft

Single Parent Family $42 $42 $504

Rates subject to change. For more information, please visit

www.clarioncountyymca.org/membership-rates.