YOGA LIVING Fall2012 49 - Yoga Living...

YOGA LIVING Fall 2012 49

50 YOGA LIVING Fall 2012

LEHIGH COUNTYBreathWorks Yoga 484-851-3822 65 Butternut Rd, Hellertown, PA 18055

Easton Yoga 610-923-7522 524 Northampton St Easton PA 18042

Lehigh Valley Yoga Center 610-776-2676 1701 Union Blvd Suite 115 Allentown PA 18109

Ojas Ayurveda Yoga Wlns Cntr 484-347-6110 567 Thomas St Coopersburg PA 18036

Yoga On the Go 610-504-2540 567 Thomas St Coopersburg PA 18036

MONROE COUNTYArsha Vidya Gurukulam 570-992-2339 x1216 PO Box 1059 Saylorsburg PA 18353

Wellspring Holistic Center 570-421-3708 243 E Brown St East Stroudsburg PA 18361

Yoganamaste Studio 570-476-1714 Mosier Knob Rd Shawnee on DE PA 18356

MONTGOMERYCOUNTY

Amma Center 215-572-9881 2285 Cross Road Glenside PA 19038Yoga Studio, Bodywork and Massage www.ammayanniyoga.com

Aquatic & Fitness Ctr. 215 887-8787 921 Old York Rd Jenkintown, PA 19046

Art & Soul Yoga 610-220-8572 1690 Valley Forge Road Worcester PA 19403

Banyon Yoga & Ayurveda 215-254-9123 8080 Old York Rd Elkins Park, PA 19027

Becoming Center 215-643-9908 250 N Bethlehem Pike Ambler PA 19002

Dana Hot Yoga 267-974-9805 224-6 Bala Ave Bala Cynwyd PA 19004

HeartCentered Wellness 610.992.0257 580 Shoemaker Rd KoP PA 19406

High Street Yoga 484-524-5204 141 E High St Pottstown PA 19464

Jimsyoga 267-664-0748 17 W Main St Lansdale PA 19446

MOYO Yoga 610-584-1108 4402 Skippack Pike Skippack PA 19474

OmniQi 610-409-6200 555 Second Avenue, Suite A-100 Collegeville, PA 19426

Reality Pilates 610-787-2237 241 Main St Royersford , PA 19475

Rena Raso Studio 610-275-0307 145 Medinah Drive, Blue Bell, PA 19422

Ryah Rivertown Yoga & Health 610-834-1551424 East Elm St Conshohocken PA 19428

Shakti Yoga Healing Arts 267-880-9567 7906 High School Rd Elkins Park, PA 19027

Sonkei Bushido Dojo 215-628-0323 650 Cannon Ave, #34, Landsdale, PA 19446

Stillpoint Yoga Studio 610-246-8935 217 West Church Road K of P PA 19406

Twisters Yoga Studio 215-654-5394 131 E Butler Ave Amber PA 19002

Twisters Yoga Studio 215-654-5394 813 Bethlehem Pk Erdenheim PA 19422

Whole Body Yoga Studio 215-661-0510 213 N. Main St. North Wales PA

Yoga Evolution 215-885-1800 261 Old York Road Ste 105 Jenkintown PA 19046

High Street Yoga 484-524-5204 141 E High St Pottstown PA 19464

The Yoga Garden 610-664-2705 131 N Narberth Avenue Narberth PA 19072

Thrive Yoga Studio 484-459-3082 1000 Grosser Rd Gilbertsville PA 19525

Yogability 215-654-1120 707 Valley Rd Blue Bell PA 19422

NORTHAMPTON COUNTYEaston Yoga 610-923-7522 524 Northhampton Street Easton PA 18042

Jai Yoga! 610-417-3804 514 3rd Ave Bethlehem PA 18015

Olde Mill Yoga & Wellness Ctr 610-438-0288 336 Bushkill Street Tatamy PA 18085

Stress Relief Center 610-760-0488 530 Hickory Rd Northampton PA 18067

The Energy Center 908-464-4314 504 Berwick Street Easton PA 18042

The Gentle Spirit 610-838-4975 800 Main St Hellertown PA 18055

The Yoga Loft of Bethlehem 610-867-YOGA 521 E 4th St 3rd fl Bethlehem PA 18015

Yoga For Better Health 610-866-1013 4351 Hilltop Ctr Bethlehem PA 18020

PHILADELPHIA COUNTYBalance Studios 215-636-9661 108-114 Bonall Phila PA 19103

Bikram Yoga College of India 215-977-9642 1520 Sansom St Phila PA 19102

Blue Banyan Yoga 267-974-6527 7153 Sprague St Mt Airy PA 19119

Dhyana Yoga Centers 215-496-0770 1611 Walnut St, Phila, PA 19103

Dig Yoga 215-800-1993 410 Monroe Street Philadelphia PA 19147

Guerin Recreation Center 215-685-1894 2201 S 16th St Phila PA

Fountain of Yoga 215-259-8403 9259 Roosevelt Blvd Phila PA 19114

Inner Bliss Yoga Center 267-236-2783 200 Spring Garden St Phila PA 19123

Intl Soc for Krishns Consnss 215-247-4600 41 West Allens Ln Phila PA 19119

Moving Arts Studio of Mt Airy 215-842-1040 6819 Greene St Phila PA 19119

Teeny Yogini 215-500-2829 969 N 2nd St Phila PA 19123

Philly Power Yoga 215-636-9642 2016 Walnut St Phila PA 19103

Power Yoga Works 215-243-YOGA 3527 Lancaster Ave Phila PA 19104

Sankhya Yoga School 267-234-0196 725 North 4th St, 2Fl. Phila PA 19123

Wake Up Yoga 215-235-1228 2329 Parrish St Phila PA 19130

Wake Up Yoga 215-235-1228 4916 Baltimore Ave W Phila 19143

Wake Up Yoga 215-235-1228 1938 Passyunk Ave, Phila PA 19148

Yoga Garden 215-238-0989 903 South St Phila PA 19147

Yoga On Main 215-482-7877 4363 Main St Phila PA 19127

Yoga On The Ridge 215-792-6400 493 Domino Lane Phila PA 19128

Yoga Research Soc 215-592-9642 341 Fitzwater St Phila PA 19147

YORK COUNTYEight Stones Yoga Studio 717-840-4183 2805 Eastern Blvd York PA 17402

DELAWARE

NEWCASTLE COUNTY

Greater Wilmington Yoga Association (GWYA) www.gwyoga.orgWebsite includes yoga teacher directory, e-newsletter, [email protected] application 1809 Delaware Ave. Wilmington DE 19806

Empowered Yoga 302-654-YOGA 230 East Main St Newark DE 19711

Empowered Yoga 302-654-YOGA 2000 Pennsylvania Ave Wilmington DE 19806

Pure Yoga Pilates 302-225-9642 14 A Trolley Square Wilmington, DE 19806

The Awareness Center 302-738-7006 280 East Main Street Suite 109 Newark DE 19711

The Awareness Center at Fit 302-777-4348 62 Rockford Rd Wilmington DE 19806

Tulaa Yoga 302-478-YOGA 3100 Naamans Road Wilmington DE 19810

Very Near Yoga Studio 302-777-3484 1301 Gilpin Ave Wilmington DE 19806

Yoga U 302-368-4440 2900 Concord Pike Wilmington DE 19803

YOGA TEACHER’S TRAININGYogaLife Institute Robert Butera, Phd (610) 688-7030Teacher’s Training 200 & 500 hrs www.yogalifeinstitute.com“Yoga Alliance Certified” 111 Lancaster Ave. Devon, PA 19333

Yoga Directory


A D V E R T I S I N G I N F O R M AT I O N (All rates listed are per issue)ALL RATES ARE PER ISSUE ONE ISSUE TWO ISSUES FOUR ISSUES

Business Card (3.5w x 2h”) $ 110. $ 100. $ 90.Quarter Page (3.5w x 4.5h”) 225. 210. 195.Half Page (7w x 4.25h or 3.25w x 9h”) 450. 420. 390.Full Page (7w x 9h”) 800. 760. 725. (7w x 9h”) 1,500. 1,425. 1,350.Inside Covers (7w x 9h”) 1,150. 1,050. 950.Back Cover (7w x 9h”) 2,500. 2,425. 2,350.ColorAd Surcharges | Full Page add $100. | 1/2 Page add $85. | 1/4 Page add $65. | Bus.Card add $35.Graphic Design | Full Page add $95. | 1/2 Page add $75. | 1/4 Page add $65. | Bus.Card add $50.

$65. per hour for multiple changes to existing ads.

DIRECTORIES: Holistic, Restaurant, Green Business &Yoga65 SPACES PER LINE, 1 LINE, ONE YEAR (4 ISSUES) $75.

65 SPACES PER LINE, 2 LINES, ONE YEAR (4 ISSUES) $150.

65 SPACES PER LINE, 3 LINES, ONE YEAR (4 ISSUES) $225.

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ADVERTISER’S DEADLINES:• DECEMBER 5 FORWINTER 2013 • JUNE 4 FOR SUMMER 2013

• MARCH 6 FOR SPRING 2013 • AUGUST 28 FOR FALL 2013

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Retreats/IntensivesSept 29: Autumn Goddess Retreat Beginning at 10 AMCelebrate your Inner Goddess & honor the awakeningDivine Feminine with a day of pampering, play and pleasure!Enjoy live music, dance, workshops, holistic healers, psychicreaders, crafters, artists andmuchmore! Special closing ceremonypresented by Dr. Trish. www.autumngoddessretreat.com.Sept 29&30:Master yourself - becomeGod. Presentation:The Path of the New Mystic – Outwitting Your Karma. Seewww.ascendedmasterevents.org for event details, or callThe Summit Lighthouse at 215-482-1572. For info on theteachings of the Ascended Masters presented by Mark andElizabeth Clare Prophet, visit www.tsl.org.October 10-17: Mindfulness & Loving Kindness 7 dayretreat in CatskillMountains atMenlaMountain Retreat Ctr, NY.JoinDr.TimothyWalkerforyoga,meditation,meals,accommodation,$1575, 902-489-0096, www.TheHealingCircle.ca.October 19-21: Treasure Quest 2 -Mariposa Sur Mer~AnAntidote forMenopausalMalaise ForWise&WhimsicalWomenandMen.OceanClubHotel/CapeMay. Savor threepower-packeddays ofMysticalMetamorphosis aswe explore the creative, funand social energy of The Second Chakra. Pre-Register Today!www.charterstowellness.com/OCEAN-RETREATS.Call410-446-6720.October 20 & 21: Yoga Sutras: The 8 Limbs withMirella Nicholson 12-6pm; $125 for weekend or $75 per day.Join us for a fun, yet, powerful discussion on one of the ancientyogic texts on how to live a meaningful and purposeful life.For info: www.gatewaybodyworks.com or 610-933-5459.

October 22: Love Your Diva. Create a new persona –‘forgotwho you are’? Old thoughts reversedwith affirmations:“I can always get the support I need”. Music, feather boas,outrageous outfits and makeup will give greater love of self.All day event repeated Jan 14, 1013 and March 18, 2013.Johanna: 610-640-1272.www.AgingBeautifully.wordpress.com.October 26-28: Meditation for Your Life: The JourneyInto Stillnessw/Dr. Bob & Kristen Butera.Weekend programbased on the new book by Dr. Butera, Meditation for YourLife. All levels welcome. $225 At YogaLife Institute in Devon.Call 610-688-7030 or visit www.yogalifeinstitute.com.November 1-4: The Joy of LettingGo: AWomen’s Retreat:Fall is the season to let go of old believes weighing youdown. Nurture your heart with quiet walks, meaningfulintrospection, and insightful conversations withKarin Marcus, PCC, and Linda Marrical, ABT. Contact Karin:610-667-5247 or [email protected] orwww.steppingoutcoaching.com.November 1-3: Break Through to the True You!A 2½dayevent that will change your life! Experience processes tocreate happiness, success and authenticity for your life.Hosted by Jon Satin and Chris Pattay - The PossibilityCoaches. Location: Philadelphia, PA Airport Hilton. Pre-reginfo: www.TrueYouWeekend.com or call 215-794-0135.November 17 & 18: Mantra & Meditation Workshop12-6pm; $125. An in depth look at the aspects that aremantra and meditation and how we can apply mantra todaily life. www.gatewaybodyworks or 610-933-5459.

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December 1 & 2: Emotional Freedom Technique I. See adon p. 13. 12 CEU’s for Counselors/Social Workers. Sponsoredby Assn of Comprehensive Energy Psychology Info/Reg:619-861-2237, www.EnergyPsych.org.December 15 & 16: BhagavadGitawith Kali PavanaDasa12-6pm; $125 for the weekend or $75 per day. Joininspirational teacher Kali-pavana dasa as we discover practicalways to deepen the spiritual benefits of yoga through adiscussion on this foundational text on yoga philosophy.For info: www.gatewaybodyworks.February 15-March 4, 2013: Kriya Yoga Pilgrimage toSouth India, with Marshall Govindan. Meditate in sacredplaces, sanctified by yogis and saints for centuries. Ashramsand temples in Bangalore, Tiruvannamalai, Pondicherry,Chidambaram, Tanjore, Palani, Coimbatore, Mysore. Dailygroup asana practice. A/C bus and clean, comfortable hotels.www.babajiskriyayoga.net.March 3-9, 2013: The Seasons of Change®WiseWomen’sRetreatandProfessionalTraining:St John,USVirgin Islands.For women and healthcare professionals in need ofrejuvenation and inspiration while earning 12 valuable CEU’s.Hosted by Karin Marcus, PCC, and Linda Marrical, ABT.ContactKarin: [email protected] www.steppingoutcoaching.com.June 11-16, 2013 International Assoc. of Yoga Therapy’sAnnual Conference: see www.IAYT.org for details. Locationnear Boston, Massachusetts.

On Going EventsMondays: 11:30-12:30 Rounded Body Yoga for WomenOnly. Very Gentle Classes designed for those new to yoga.$7.00 cash or check. The Spirit of Yoga Downingtown PA,721 East Lancaster Ave (Rte 30) third floor, email Judy formore info. at [email protected] or just drop in!Mondays: Laughter Yoga 10 am at The Resiliency Centerin Ambler, PA. Laughter yoga combines fun laughteractivities with deep yoga breathing. Benefits includeimproving mood, strengthening immune functioning,decreasing stress, having fun, and learning to take ourselvesless seriously! RSVP at www.meetup.com/laughterclub orcall 215-542-5004.Mondays & Fridays: Care Alternatives Hospice is seekingvolunteers, Comfort, Massage, Reiki, & Pet Therapists, whowant to enhance their lives by giving their time to others intheir community. Volunteers receive training; hours rangefrom one to two hours per week and a commitment ofone year. Contact Marina McGough: 215-542-2100;[email protected]: Come Play, Have Fun, Laugh and De-stresswith us doing Laughter Yoga 7pm at the Equilibrium Spalocated on 1038West Lancaster Ave BrynMawr Pa. 19010, Formore informationplease logontowww.LaughterYogaFriends.comor call Ernie at # 267-970-5696.Wednesdays & Saturdays: The Artist’s Way Group:Awaken your creativity. Unleash your full potential. Achieveyour dreams. Supportive group process. Two 12 WeekGroups: Beginning Wed. Sept. 26th, noon to 2 PM, or Sat.Sept. 29th, 9AM to 11:00AM. Main Line Location. For moreinfo, contact Patricia Lambert, 484-318-1219 or [email protected]: “Simply Being”Meditation: (LastWednesdayof the month) Learn how to meditate. Enjoy the benefits ofdeep relaxation, stress relief and focus. Facilitated byJohanna Amici-Thomas. No registration, just show up. Loveofferings are accepted. AwakeningWellness, 10 RuthlandAve,Malvern, www.awakeningwellness.info, 610-858-3663.

Wednesdays at 7:30 pm: Support Group for ParentswithSpecial Needs Children Share your journey with parentswho “get it”. Learn strategies for everyday challenges andfor making one’s well-being a priority using Mindfulness,Meditation, and Guided Imagery. Main Line Location. Formore info, contact Patricia Lambert, 484-318-1219 or [email protected] Wednesdays: The Wise Women’s Café: Join acircle of like-minded women for inspiring evenings ofpersonal exploration, with Life Coach Karin Marcus. The Artof Extreme Self Care (begins 9/5) and The Artist's Way(10/24). 7-8:30pm; Havertown: $30 per session. ContactKarin: 610-667-5247 or [email protected] orwww.steppingoutcoaching.com.Wednesdays: Professional Networking Breakfasts:1st Wednesday of the month at 9 am at The Resiliency Center(www.theresiliencycenter.com) in Ambler. For health care andhealing arts professionals to connect, exchange cards, andlearn about one another's practice specialties. Pre-registerby calling Elizabeth at 215-542-5004 or join Meetup group atwww.meetup.com/amblerwellnessnetworkinggroup.Wednesdays: Greendrinks Delaware Valley: Monthlysocial gathering of all things green, ecological, environmental,organic, renewable, regenerative and [email protected]: Teachings of George I. Gurdjieff. Pleaseread last chapter of Gurdjieff’s “All and Everything” (we cansend you a link to the chapter) before attending meetings.Reiki Healing Center, 20 S. Olive St., Suite 305, Media, PACall:610-348-5698 or [email protected]. Moreinfo www.nyland.org.

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Inside YogaLiving | Events


Thursdays: 12:15-1:15 Rounded Body Yoga, for WomenOnly. Very Gentle Classes designed for those new to yoga.$7.00 cash or check. The Spirit of Yoga Downingtown PA,721 East Lancaster Ave (Rte 30) third floor, email Judy formore info. at [email protected] or just drop in!Thursdays: Pottstown book club, currently studyingChagdud Tulku Rinpoche's "Gates to Buddhist Practice". EveryotherThursday6:30-7:[email protected] Karen 484-432-8756.Thursdays: The Family Group of the Northeast ChapterFibromyalgia Support Groups -meets the second Thursday,October, and December from 12:30 - 2:30 PM. BethesdaPresbyterianChurch, 808Red LionRoad, Philadelphia, PA19115,go to http://www.orgsites.com/pa/ne-fibromyalgia, or call215-393-3493, [email protected]: Insight Session: 7-8:30 PM. Theme: "UnconditionalLove" At The Meditation Center, 910 Riverton Road,Cinnaminson, NJ 08077. Free service to the community, allarewelcome. (856) 786-2800, Email: [email protected],Website: www.themeditationcenter.net.Fridays: Oneness Blessing. Experience a transmission ofspiritual energy that catalyzes awakening toOneness – onenesswith yourself, loved ones, the world, God, and the Universe.October 12, 26 November 2, 16, 30, December 7, 14, 28.7:00 – 9:15pm at Verge Yoga, 250 W. Lancaster Ave., Wayne.Donation req. www.ClearLightMeditation.orgFriday: Magical Movie Night (2nd Friday-10/12,11/9,12/14)Positive, Spiritual or Inspirational content. 7:30pm, $5.00bottled water, popcorn & cookies. Awakening WellnessYoga & Healing Arts Studio, 10 Ruthland Avenue, Malvern,www.awakeningwellness.info.Friday: Creative Expression or Concert - (4th Friday) An“Open Stage” of creative self-expression (Sing a song, tell ajoke/story, show your art/jewelry, or come be entertained)or an uplifting Musical Experience. Various entertainerswill host each month. 7:30pm, $10.00 Awakening Wellness,10RuthlandMalvern. For details:www.awakeningwellness.info.Saturdays: Easy, food allergy test; Easing autism, insomnia,hormone problems, migraine, stress for children and adults.Saturday @ 11:30 am call to attend this hour long FREEseminar lead by Dr. Redmond.Sundays: T’ai Chi & Qigong - All levels with expert MasterTeacher JingShan Tang of China. Discover the many healthbenefits and relaxation of these gentle practices, plus more.Designed programs to meet each individiual’s specific needs.$20 walk-in, $65/month, 7201 Ridge Ave, Philadelphia.732-331-2823. www.OrientalFitnessInstitute.com.Sunday Afternoons: Free Yoga Meditation Workshops -Practice heart-centered concentration, breathing, chanting,mantras. Explore positive lifestyle changes and spiritualdirections. At the Sri Chinmoy Centre, 139 N. 4th Street(between Race and Cherry), Old City, Philadelphia. Call fornext series - 215-425-3300, www.philameditation.org.Sundays: On-GoingMeditation held every Sunday, Tuesdayand Thursday, 7:30PM to 8:45 PM, The PhiladelphiaMeditationCenter, 8 E. Eagle Rd., Havertown, PA 19083. Center opens at7 PM. Phone (610) 853-8200 or email [email protected].

Sundays: Healing Bowl Harmonics Let the sound ofhealing crystal bowls wash over you, bringing deep peace,healing and rejuvenation. 2-3PM. Dibellayoga, Paoli, PAwww.dibellayoga.com. For Information or to confirm, contactJack Gillette: 610-842-0013.Sundays &Wednesdays: United Lodge of Theosophists1917 Walnut Street, Philadelphia, Discussions of UniversalLaws and Principles, Sunday 11 – 12 Wednesday evenings7:45 – 9, Library openWednesday evenings from 5:30 – 7:30.215-563-8492, website: http://www.ultphiladelphia.orgemail: [email protected]. Discussions on karma, reincarnationand universal brotherhood. Meetings are free and open tothe public.

ClassifiedAnnouncementsFurnished office space to share part-time at WellspringHomeopathic Care in Flourtown. Beautiful office in parklikesetting. Use of shared reception area. Call Linda or Rosella at215-247-4400.Practitioner Space Available in Malvern. Part time,flexible schedule. Seeking right practitioner to complimentour co-operative team in a growing yoga & healing artsstudio. Interested please email your information(modality, time / space requirements & desired start date) [email protected] Space: Seeking community? The Resiliency Center ofAmbler, PA seeks practitioners in private practice to joinour multidisciplinary team of professionals devoted tointegral wellness. Experience the positive differencecommunity can make for you and your clients. Learn more atwww.theresiliencycenter.com and contact Elizabeth Venartat 215-542-5004 or [email protected] Session Rooms for Rent:with sharedwaiting area inDevon Design and Lifestyle Center, 2nd floor, parking on site,across fromDevon Horse Show, adjacent to YogaLife Institute.Perfect forcomplimentaryholisticpractices.Full/split rentsavailable.Contact Stacey, Eadeh Enterprises 610-647-1776, Eadeh.com.

PreNatal/Youth EventsPrenatal Yoga in Devon: Mon. 6-7:30 pm andWed. 11 am-12:15 pm. Yoga for expectant mothers. Developdeep breathing, relaxation and other skills as preparationfor birth, while connecting with other moms andmoms to be.All levels welcome. Open Enrollment. At YogaLife Institutein Devon. Call 610-688-7030 or visit www.yogalifeinstitute.com.Kids Yoga in Devon:Ages 6-12. Classes focus on yoga posesand other techniques to harness mental focus, managestress, feel strong and be empowered. Call for next 8-weeksession. At the YogaLife Institute in Devon 610-688-7030.www.yogalifeinstitute.com.FreeChildbirth Seminar:TheBirthCenter, 918County LineRd,Bryn Mawr, sponsors free childbirth seminars to everywoman who is pregnant or planning a pregnancy shouldknow regardless of where she plans to have her baby.The cesarean and episiotomy rates are unnecessarily high.Call 610-525-6086 for the next seminar.

September23: Take Yoga into Your Life! With Kelly Sharp, CSYT.Standing poses help you integrate your yoga into your life.9:30am – 12:30pm. dibellayoga, the Depot Shoppes, Paoli, PA610-578-0733 www.dibellayoga.com.

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26: Balancing Emotions in Yoga Poses with Bob Butera,7:30-9 PM, $15/One Class. At YogaLife Institute:111 Lancaster Ave, Devon, Pa 19333, (Across fromthe Devon Horse Show). Call 610-688-7030 orvisit www.yogalifeinstitute.com.28: Open House 6:00 – 8:00 PM. Join us! Free class andhealing bowls begin at 6:30. dibellayoga, the DepotShoppes, Paoli, PA 610-578-0733 www.dibellayoga.com.28: Meditation for Your Life Seminar and Book Signing,$40/45 7-9 PM Yoga on the Ridge, 493 Domino LanePhiladelphia, PA 19128 Contact Teresa Conroywww.YogaOnTheRidge.com.29: Meditation for Your Life Seminar and Book Signing,$40/45 10-Noon Final Results Fitness, 1100 Grosser Road,Gilbertsville, PA 19525 610.367.6611www.FinalResultsFitness.com.29: Free Classes 1:30 – 3:00 & 3:30 – 5:00pm. Offered bythe teacher-in-training at Master Yoga Foundation.dibellayoga, the Depot Shoppes, Paoli, PA 610-578-0733www.dibellayoga.com.29: WXPN Welcomes Maysie’s FarmFest 2012- TheConservation Concert: Local Food, Local Music 1-11 pmHezekiah Jones, Sharon Little, Kuf Knotz, many more.Local, organic, GMO-free foods; beer, wine, kid’s activities,artisan vendors. $15 in advance www.mayseisfarmfest.orgBenefits Maysie’s Farm Conservation Center RaindateSeptember 30.29: Meditation For Your Life Book Launch Celebration –6-9PMAtYogaLife Institute: 111 LancasterAve,Devon, Pa 19333,(Across from the Devon Horse Show). Call 610-688-7030 orvisit www.yogalifeinstitute.com.

29: Functional and Integrative Medicine Sponsoredby Philly Wellness Association At Daylesford Abbey220 South Valley Road-Paoli PA 19301 11:30 AM to 4:00 PMPresentation by Dr. Joseph Carchedi, a board certifiedIntegrative Holistic Medicine physician. Dues payingmembers-$25 for lunch Non-dues paying members-$35Marge Ridall [email protected] 610-935-8489.30:NamasDayYogaFestival,detailsseewww.NamasDayPhilly.comTheWayneArt Center 413MaplewoodAve •Wayne, PA 19087

October3: Yoga Practices for AthleteswithDonnaDufoe 7:30-9 PM,$15/One Class. At YogaLife Institute: 111 Lancaster Ave,Devon, Pa 19333, (Across from the Devon Horse Show). Call610-688-7030 or visit www.yogalifeinstitute.com.6: Yoga Therapy Practices for Trauma with Lillian Rozen2-4 PM, $20/25 at door, YogaLife Institute: 111 Lancaster Ave,Devon, Pa 19333, (Across from the Devon Horse Show). Call610-688-7030 or visit www.yogalifeinstitute.com.6: Fibromyalgia - Freedom from the Limitations:Discoverhowmaking some natural lifestyle changes, applying ancientqigong practices and extra gentle yoga poses can make ahuge difference in this debilitating condition. Led byLori Rossi, a survivor of Fibromyalgia. $20/$25, 2-4pm, Info:www.AwakeningWellness.info Questions: 610-858-3663.8: Fight Cancer With Your Fork! West Chester, PA seewww.BeatCancer.org for more information.10: Balancing Effort & Surrender in Yoga Poses withBob Butera 7:30-9 PM, $15/One Class. At YogaLife Institute:111LancasterAve,Devon,Pa19333, (Across fromtheDevonHorseShow). Call 610-688-7030 or visit www.yogalifeinstitute.com.


Inside YogaLiving | September/October Events


13: Mastering Peri-Menopause & Menopause Empoweryourself with natural ways to keep your hormones balanced.Learn howWuMing qigong, yoga, meditation, energy work& essential oils can assist with this natural change byrelieving symptoms, strengthening bones, alleviatinganxiety and toning your body. 1:30-4:00pm, $30/$35. Info:www.Awakeningwellness.info.13: Meaning and Practice of AUM with Mark Moliterno2-4 PM, $20/25 at door, YogaLife Institute: 111 LancasterAve, Devon, Pa 19333, (Across from the Devon Horse Show).Call 610-688-7030 or visit www.yogalifeinstitute.com.14: Mantras, Chants and Satsang,with Yogi Shanti Desai,9-3 PM, $65 At Yoga Retreat, 943 Central Ave, Ocean City,NJ 08226 www.YogiShantiDesai.com 609-399-1974.17: Wellness for Your Home Save money, feel betterand protect your biggest investment. Learn cost effectivestrategies to improve energy efficiency, enhance your indoorenvironment and assure the durability of your home.7:30–9:30pm, $25/$30. Presented by: Ed Howard *Discountfor In-home Consultations to all attendees. Info:www.AwakeningWellness.info 610-858-3663.17: YogaPractice Sequencing:WarmUpswithKristenButera7:30-9PM,$15/OneClass.AtYogaLife Institute: 111LancasterAve,Devon, Pa 19333, (Across from the Devon Horse Show). Call610-688-7030 or visit www.yogalifeinstitute.com.19: Babaji’s Kriya Yoga: October 19, 7:30 pm Introductorylecture. October 20-21, 9 a.m. to 5:30 p.m. initiation seminar,with Skandavel, in Malvern. See display ad. Learn to practiceKriya Kundalini Pranayamabreathing, 7meditation techniquesto cleanse the subconscious and master the mind, and18 postures. Contact: 610-296-5825 or [email protected]: Didgerdoo Healing Circle with Harold Smith EnjoytheDidgerdoo andother sacred sounds for a unique vibrationalmeditation leaves you with a lightness of mind, tingle in thebody and heart full of love. Recommend bringing a blanket,Limited space. 7:30-9:30pm, $25/$30. Questions: 610-858-3663, Info: www.AwakeningWellness.info 610-858-3663.20: Yoga Practice Sequencing: Vigorous Yoga withErika Tenenbaum 2-4 PM, $20/25 at door, YogaLife Institute:111 Lancaster Ave, Devon, Pa 19333, (Across from theDevon Horse Show). Call 610-688-7030 orvisit www.yogalifeinstitute.com.22: Love Your Diva Self. Been busy – forgot you – comeplay – learnwhat holds you back. “I can never get help” – newaffirmation “What I need always comes to me easily”. Weuse music, outrageous outfits, makeup, and feather boas.Info: www.AgingBeautifully.wordpress.com register:Johanna [email protected] or 610-640-1272. Rustin HS6:30-8:30pm $30.24: Tap Into Stress Relief with EFT. Learn about theEmotional Freedom Technique, an energy psychologymodality, using a technique on key meridians to tapaway emotional barriers to your health. Effective fordepression, illness and more! $25/$30, 7:30-9:30pm Info:www.AwakeningWellness.info 610-858-3663 Questions:Debi Dunn 484-431-1270.24: Assessing Anatomical Differences in Yoga Poseswith Joshua Rusbuldt 7:30-9 PM, $15/One Class. At YogaLifeInstitute: 111 Lancaster Ave, Devon, Pa 19333, (Acrossfrom the Devon Horse Show). Call 610-688-7030 or visitwww.yogalifeinstitute.com.25:Meditation Course begins. 3weeks. Learn how to sit andcalm you mind. 7 – 9PM dibellayoga, the Depot Shoppes,Paoli, PA 610-578-0733 www.dibellayoga.com.

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When you call, let'em know you read Yoga Living!October/November Events | Inside YogaLiving

25: Meditation for Your Life Seminar and Book Signing:$40/45AtCoreWellness,301MainSt,Salunga-Landisville,PA17538717-380-3616 www.ReachCoreWellness.com.26: Flute & Drumming Circle Experience this powerfulancient spiritual practice where individuals come togetherto create a collective sound that soothes and heals.Everyone can contribute in this all-inclusivemusical symphony.No musical experience is required. 7:30-9:30pm, $10.00 Info:www.awakeningwellnes.info.26: Meditation for Your Life Seminar and Book Signing,$40/45 Friday 7-9 pm, AFC Fitness, 601 Righters Ferry RoadBala Cynwyd, PA 19004, 610-664-6464. www.AFCfitness.com.28: Removing the Mask. Learn spinal release and discoveryour true self w/ Kelly Sharp, CSYT. 9:30am – 12:30pm.dibellayoga, the Depot Shoppes, Paoli, PA 610-578-0733www.dibellayoga.com.28: CPR/AED and First Aid Certification and/orRe-Certification 12- 3pm: $75 This training meets OSHArequirements and allows the participant to receive trainingand a two year certificate in both CPR and First Aid in oneclass. For more info: www.gatewaybodyworks.com or call610-933-5459.28: Obstacles to Spiritual Journey,with Yogi Shanti Desai,9-3 PM, $65 At Yoga Retreat, 943 Central Ave, Ocean City,NJ 08226, www.YogiShantiDesai.com, 609-399-1974.29: Hypothyroidism: "It's probably your thyroid after all"A closer look at thyroid disfunction, undiagnosed byconventional testing. By Ben Briggs RPh, CNC, IACP 1-3 PMAt Lionville Natural Pharmacy, Rt 113&GordonDr, Lionville, Pa,www.LionRX.com 610-363-7474.

November2: Yin Yoga & the Fascial Component with Lisa Firey6-9pm; $50 We will explore the relation between the fascialsystem and how Yin Yoga can release the body of restriction,promoting freedom of movement, and encouraging generalhealth. www.gatewaybodyworks.com or 610-933-5459.3: Staying Calm & Organized through the Holidays Areyour holidays so stressful and hectic that the true sentimentgets lost? Join Life Coach, Tori Goodrich to learn ways to stayorganizedand relaxed soyoucanenjoy theSpirit of theHolidays.2:00-4:00pm, $20/$25 Info: www.Awakeningwellness.infoQuestions: 610-613-2127.3: MeditationMini Retreatwith Tina Devine 2-5 PM, $20/25at door, YogaLife Institute: 111 Lancaster Ave, Devon, Pa 19333,(Across from the Devon Horse Show). Call 610-688-7030 orvisit www.yogalifeinstitute.com.3-4: Mind Body Spirit Expo in Philadelphia for moreinformation, visit www.MindBodySpiritExpo.com.4: Fight Cancer with Your Fork! Mind Body Spirit Expo,Philadelphia, PA. Seewww.BeatCancer.org formore information.7: Developing Body Awareness in Sitting Poses withBob Butera 7:30-9 PM, $15/One Class. At YogaLife Institute:111 Lancaster Ave, Devon, Pa 19333, (Across from theDevon Horse Show). Call 610-688-7030 or visitwww.yogalifeinstitute.com.

10: LionvilleNatural PharmacyAnniversaryWeekLectures:At Lionville Natural Pharmacy, Rt 113&GordonDr, Lionville, Pa,www.LionRX.com 610-363-7474 Meditation for Your LifeBook signing and lecture with Bob Butera, 1 pm.

10: Relaxation Principles & Practices with Judy Curiel2-4 PM, $20/25 at door, YogaLife Institute: 111 Lancaster Ave,Devon, Pa 19333, (Across from the Devon Horse Show).Call 610-688-7030 or visit www.yogalifeinstitute.com.14: Posture Clinic: Shoulders in Yoga Poses withKristen Butera 7:30-9 PM, $15/One Class. At YogaLife Institute:111 Lancaster Ave, Devon, Pa 19333, (Across from theDevon Horse Show). Call 610-688-7030 or visitwww.yogalifeinstitute.com.16: Chakra Workshop 6-9pm; $50 The word chakra isSanskrit for wheel or disk and signifies one of seven majorenergy centers in the body. These energy centers have beenstudied by the yogic masters as the keys to gaining masteryof our lives. For more info: www.gatewaybodyworks.com.16: Free Class 6:30 – 7:45pm All levels welcome.dibellayoga, the Depot Shoppes, Paoli, PA 610-578-0733www.dibellayoga.com.16: Caroline Myss, best-selling author andworld-renownedlecturer in the field of human consciousness will speak atthe Bart Ludeke Center Theater of Rider University inLawrenceville, NJ, on November 16th at 7 pm. Proceedsbenefit the Trenton Area Soup Kitchen (TASK). Forinfo/tickets: www.trentonsoupkitchen.org/myss or call(609) 695-5456 ext.105.

17: Women In Transition... Due to divorce, job/careerchallenges or loss of a relationship? This workshop willintroduce ways to support your physical, emotional andspiritual wellbeing; easing the way through the transition.2:00-4:00pm, $20/$25 Info: www.AwakeningWellness.infoQuestions: 610-613-2127.17: Yoga Nidra Theory & PracticewithMary Noone 2-4 PM,$20/25 at door, YogaLife Institute: 111 Lancaster Ave,Devon, Pa 19333, (Across from the Devon Horse Show). Call610-688-7030 or visit www.yogalifeinstitute.com.17-18: BeatCancer Support Educator Certification Training.Wynnewood, PA. See www.BeatCancer.org for all details.18: Strengthen Your Resolvewith Kelly Sharp, CSYT. A yogapractice to de-stress and move forward. 9:30am – 12:30pm.dibellayoga, the Depot Shoppes, Paoli, PA 610-578-0733www.dibellayoga.com.22: Happy Thanksgiving!28: Stress Management for the Holidayswith Bob Butera7:30-9PM,$15/OneClass.AtYogaLife Institute: 111LancasterAve,Devon, Pa 19333, (Across from the Devon Horse Show). Call610-688-7030 or visit www.yogalifeinstitute.com.30: Mandala Workshop with Beverly Blahut 6-9pm; $50The combination of Mandalas, Yoga, and Meditation offersregeneration, peace and joy. Mandala is a Sanskrit translatedinto the word "circle". The process of creating a mandalaestablishes sacred space and healing within your being. Theonly tools necessary is your willingness to open to yourself.www.gatewaybodyworks or 610-933-5459.



Inside YogaLiving | November Events

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Healthy Family | by Marilyn Moser Waxman

THEVERY BEST ROASTEDVEGETABLESYou can choose to use one or a combination of several of thesevegetables together. One of a choice of 4 veggies will serve2 – 4 people, depending on size. Cut the vegetable mix thatyou select into 2” – 3” chunks.Unpeeled Vegetable Options: Carrots, Onions, Potato,Cauliflower, Parsnips, Sweet Potato, Fennel (cut in quartersor eighths, keep the core in), Brussels Sprouts (scored)PeeledVegetable Options:Turnips,Rutabaga,Celeriac, peeledAdditional Ingredients:1 bulb garlic, whole cloves, smashedHerbs d’ProvenceOlive OilSea SaltBalsamic Vinegar1 Orange, cut in halfPreheat the oven to 375º. Place the cut veggies on a bakingsheet. Add a bit of sea salt, oil and the herbs d’Provence anddousewithbalsamicvinegar.Stir these ingredients sovegetablesare well coated with oil, cut the orange in half and place inpan cut side up. Place the pan in the oven, either covered oruncovered. If the veggies are cut large (3”) I always coverthem. Leave smaller cut veggies uncovered.Give them about 10 minutes or so to heat up and then stirevery 10minutes or so to prevent them from burning. Smallsize veggies will be done in 20 – 30 minutes. Large, chunkyveggies can take up to an hour and a half. Even though thelarger veggies take longer, this iswhat I oftendo since the longercooking creates a sweeter more delicious flavor.When theveggies are tender remove from the oven and allow them tocool a bit. Then squeeze the juice from the cut orangesover the roasted vegetables and stir. Serve warm.

SIMPLY DELICIOUSBAKED WINTER SQUASHIt can be hard to tell sometimes if a squash will be rich andsweet. Regardless of the type of winter squash look for a richnessof color. The squash should feel very heavy for the size of itand have a brown stem. Wondering how to cut the thing? Iuse a cheap cleaver that I got at an Asian market and a smallrubber mallet. Place the squash on a cutting board and tap theknife with the mallet until it goes through and separates thesquash. Don’t use your good kitchen knife to cut the squash – itmight chip in the process. Use this same process to cut thesquash into smaller pieces if needed. Remove the seeds with alarge spoon. As long as the squash is organic, no need to peelit. Eat the skin! It’s full of nutrients!WinterSquashofyour choice:Kabocha,Hokkaido,Buttercup,Butternut, Carnival, Acorn, Delicata and Blue Hubbardare just a few tasty varieties to choose fromOlive OilCinnamonSea Salt to taste*Agave, Coconut or Rice Syrup

Pre-heat the oven to 375º. Depending on how big thesquash is and how many people you are serving you mightwant to use only half or a quarter of the squash. Slice thesquash into ½ inch thick wedges. Place the squash pieceson an unbleached parchment paper lined baking sheet.Douse with olive oil, cinnamon and a little sea salt. If youare familiar with winter squash you’ll be able to tell by thecolor and texture if it’s going to be sweet or not. If you knowit’s not sweet pour on a sweetener of your choice beforeyou start cooking it. If squash is new to you bake it till it’stender, taste it and if needed add a bit of sweetener to itand put it back in the oven to caramelize the syrup. Theparchment paper helps with the clean-up and prevents thesquash from sticking and burning on the baking pan.*Sometimes squash just isn’t as sweet as it should be, evenwhen the color, weight and dried stem are just right. If theweather conditions haven’t been perfect or if the squash waspicked before the first frost, it won’t be as sweet. I only use thesweetener when the squash is lacking. Good squash tastes likeyou poured sugar all over it when you haven’t. Mediocresquash tastes fantastic with a little help

CARROT, PARSNIP, CELERIACAND APPLE SALADEven when it’s chilly out it’s nice to balance a heavy meal witha light salad.This one is great since it uses delicious root veggiesfrom the fall harvest.

1 large carrot, shredded*1 large parsnip, peeled and shredded*1 small celeriac (celery root), peeled sliced and shredded1 large apple, sliced finely and doused with lemon juice¼ lb baby arugula (or any salad green)½ teaspoon orange zestSea SaltRice Vinegar or apple cider vinegar to tasteLemon juice and/or orange juice to tasteHandful of toasted walnuts, coarsely choppedHandful of organic raisins or currants1 teaspoon olive oilVegan mayo or mayonnaise to taste*use either a box grater or the grating plate of your food processor

Mix the shredded vegetables: carrot, parsnip, and apple andadd the orange zest. Add approximately ½ teaspoon of seasalt and 1 – 2 tablespoons vinegar and stir the vegetables(I use my hands.) Just a little vinegar will make the dish tastesweeter, not sour. Add the lemon and orange juice to taste.Put it all together - combine the vegetables with thearugula, raisins or currants and walnuts. Toss to stir. Adddesired amount of vegan mayo or mayonnaise.Optional additions: Spices such as cinnamon, nutmeg, clove,garam masala. Substitute almonds or pecans instead ofthe walnuts.

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December1: A Holiday Treat - Pamper Yourself: Take an afternoonoff to endulge and pamper yourself; enjoy a qigong or yogaclass, learn self-accupressure massage, Choose 2 treatmentssuch as chair massage, chakra balancing, foot reflexology,EFT and sample delectable chocolates and exotic teas.1:00-5:00pm, $75.00 Info: www.Awakeningwellness.info.1: CoreEngagement inYogaPoseswithDonnaDufoe2-4PM,$20/25 at door, YogaLife Institute: 111 Lancaster Ave,Devon, Pa 19333, (Across from the Devon Horse Show). Call610-688-7030 or visit www.yogalifeinstitute.com.5: Developing Body Awareness in Standing PoseswithBob Butera 7:30-9 PM, $15/One Class. At YogaLife Institute:111 Lancaster Ave, Devon, Pa 19333, (Across from theDevon Horse Show). Call 610-688-7030 or visitwww.yogalifeinstitute.com.8: Developing Language Skills to Cue Yoga Poses withJudy Curiel 2-4 PM, $20/25 at door, YogaLife Institute:111 Lancaster Ave, Devon, Pa 19333, (Across from theDevon Horse Show). Call 610-688-7030 or visitwww.yogalifeinstitute.com.12: Holistic Nutrition for Winter with Cheryl Baldwin7:30-9 PM, $15/One Class. At YogaLife Institute:111 Lancaster Ave, Devon, Pa 19333, (Across from theDevon Horse Show). Call 610-688-7030 or visitwww.yogalifeinstitute.com.

15: Yoga Therapy for Transitioning in MenopausewithMaureen Finney 2-4 PM, $20/25 at door, YogaLife Institute:111 Lancaster Ave, Devon, Pa 19333, (Across from theDevon Horse Show). Call 610-688-7030 or visitwww.yogalifeinstitute.com.

19: Special Pre-Holiday Centering, Relaxation & LovingKindness Meditation Class with Bob & Kristen Butera7:30-9PM,$15/OneClass.AtYogaLife Institute: 111LancasterAve,Devon, Pa 19333, (Across from the Devon Horse Show). Call610-688-7030 or visit www.yogalifeinstitute.com.

Happy Holidays

31:All LevelsNewYear’s ThemedYoga&MeditationClass7-9 PM, $15/One Class. At YogaLife Institute: 111 Lancaster Ave,Devon, Pa 19333, (Across from the Devon Horse Show). Call610-688-7030 or visit www.yogalifeinstitute.com.

January – Happy New Years1:All Levels NewYear’s ThemedYoga&Meditation Class9:30-11AM,$15/OneClass.AtYogaLife Institute:111LancasterAve,Devon, Pa 19333, (Across from the Devon Horse Show). Call610-688-7030 or visit www.yogalifeinstitute.com.

1: Join Us In Celebration! 1 Year Anniversary of AwakeningWellness in Malvern. Food, fun, music and ceremony. All arewelcome, see website for details.

Inside YogaLiving | December/January EventsOur Holistic Resources are growing... so join an event!

find a teacher or therapist with IAYT’s online directory of iayt members

learn about the latest with IAYT’s professional publications and resources

practiceIAYT’s annual symposium

teachtherapist training from IAYT’s member schools

Support IAYT’s mission to establish Yoga as a recognized and respected therapy and connect with others in your profession.

visit www.iayt.org for more info

International Association of Yoga Therapistsa professional organization serving Yoga teachers and Yoga therapists worldwide since 1989

INTERNATIONAL ASSOCIATION OF YOGA THERAPISTSP.O. Box 12890 | Prescott, AZ 86304 | 928-541-0004 | [email protected]

JOIN

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Yoga Theory | by Bob Butera, PhDYoga Theory | by Bob Butera, PhDBook Reviews | by Kristen Butera & Linda Lyng

BOOK: SACRED ECONOMICS: MONEY, GIFT & SOCIETY IN THE AGE OF TRANSITIONby Charles Eisenstein

This new and revolutionary work gives us the history of how humanity moved from primarily gifteconomies to the capitalist monetary system we have now. Along the way, the author shows how thevery nature of capitalism has led us to embrace scarcity, competition, the need for endless growth tosustain markets, and engender our alienation from the Earth and each other. In the midst of thecurrent economic crisis and possible collapse, Eisenstein realizes the opportunity for transition to asociety whose values are connection, sustainability and also importantly - beauty. He envisions aparadigm shift where money returns to its original purpose as a symbol of gratitude along with verypersonal and practical ways we can each contribute to make this a reality.

BOOK: HEALTH, HAPPINESS, & FAMILY CONSTELLATIONS: HOW ANCESTORS, FAMILY SYSTEMS,AND HIDDEN LOYALTIES SHAPE YOUR LIFE--AND WHAT YOU CAN DO ABOUT IT

by Michael Reddy, PhD

This book provides a very different way to leave chronic suffering behind. Whether it's emotional orphysical, and regardless of the diagnosis, much of it is not anchored in you, the individual. We sufferwith and for those we have loved. With engaging personal stories, and simple explanations of dramatictransformations, the author shares with you this missing link in healing, telling an important story ofhow trans-generational family bonds are formed and can be released by constellations to supportpersonal greater health and fulfillment. The five simple chapters reframe the central insights of FamilyConstellations and explains things left previously largely implicit. At once practical, and uniquelytheoretical, his writing reveals for a much wider range of readers the inner workings of the humanfamily soul.

BOOK: SELF-DEVELOPMENT BASED ON THE SPIRITUAL TEACHINGS OF YOGAby Gudjon Bergmann

This is book is about two things. How to unveil the ultimate Self or spirit within; and how to balanceand develop the relative self by applying ancient yoga principles to 21st century living, so that we canprogress as human beings without succumbing to the illusion of perfection. The self-developmentalapproach is mainly based on four concepts: energy and life balance, the development of attitudes suchas non-attachment and service orientation, the embrace of love, empathy and forgiveness, and theevolution from relaxation to concentration to meditation. The book does not include any informationabout yoga postures, but instead focuses on personal stories and experiences that highlight yogicconcepts, practices and principles as a path of self-development.

BOOK: YOGA SKILLS FOR THERAPISTS: EFFECTIVE PRACTICES FOR MOOD MANAGEMENTby Amy Weintraub

A practical, hands-on guidebook that offers clinicians the use and proper application of evidence-basedYoga strategies to better serve themselves and their clients in basic mood management and traumarelease. Drawing on the author’s research and study of multiple lineages along with currentneuroscientific research on yoga benefits, clinical stories and anecdotes illuminate how yoga-basedinterventions can be used as effective treatments. A compendium of Yoga-based practices specific tomood management are explored in detail, including breathing & relaxation exercises, meditations,self-inquiry practices and simple postural adjustments. All of these yoga tools are presented with aneye towards integration into the process of psychotherapy, strengthening the therapeutic bond andempowering clients to self-regulate and increase feelings of self-efficacy and control.

Yoga Theory & Practice | by Gudjon Bergmann


have done and with the life they have lived. If your aim in lifeis happiness, then non-attachment is surely one of the keyelements you should aspire to include in your arsenal. Theidea is rooted in the fact that the material world is alwayschanging. The only thing that does not change is the Self. Ifyou are rooted in oneness, then happiness, bliss and ecstasyare yours; but if you are rooted in the ever-changing world,then brief spouts of enjoyment are eventually followed withpain in relation to the degree of attachment you haveformed with your object of attachment. Non-attachment isoften misunderstood as not caring about the world. Nothingcould be further from the truth. Through the true practice ofnon-attachment people become like an actors on a stage,playing their role to the total amazement of their audience,but always aware that they are not the characters they play.We practice by developing the attitude of non-attachmenttowards everything that we do in life.

Embracing Love and Empathy

Emotional unrest is the cause of a great many problems, bothin our society and our personal lives. It was the reason I cameto yoga in the first place. Base emotions like fear, greed,anger, resentment, hatred, lust, and irritability to name a few,have devalued and even destroyed quite a few lives throughthe years. Yoga philosophy emphasizes two approaches, oneis controlling these emotions (which is very hard to do); theother is elevating the emotional energy and transforming itinto higher states of positive emotions. The philosophy ofBhakti Yoga is essentially about the second approach, andhow we can achieve personal growth through thetransmutation of lower energy states into love and empathy.A well-known yogic greeting says: “I honor the divine sparkwithin you.” It simply acknowledges that besides the differencesbetween our material shells and mental modifications, ouressence is the same. We are all drops of water in the universalocean of consciousness. This idea rhymes perfectly withmodern physics, the idea that everything is basically madeup of the same energy, that we are all part of one cosmicocean. Another yogic phrase says: “Lift the veil and beholdme everywhere.” It refers to the idea that the materialuniverse is indeed an illusion, a dance of light and shadows,and that the true essence of things is always the same, eventhough it goes bymany names, such as the Divine, SupremeConsciousness, God, or the One without a Second. If youstart practicing this idea, seeing the divine spark in everyoneand everything, you will feel more love and empathy. Youwill experience the interconnectedness of the universe (oneverse) and realize that you are an integral part of it; that ifyou harm another, you are basically harming yourself; thatthe material world is continually flowing in and out ofexistence, but only the One without a Second, the Divine,remains constant, and that your innermost essence, your

Self, is part of that universal and never ending consciousness.

Evolving from Relaxation to Concentration to Meditation

Relaxation and concentration are necessary preparations formeditation. A person that cannot relax cannot meditate. Aperson that cannot concentrate cannot meditate. That is whyI always teach my students a progression from relaxationmethods, to concentration practices, to meditation techniques.It’s like learning how towalk before learning how to run, or likelearning the alphabet first, then words, then sentences andso on. While there are hundreds of relaxation, concentration,and meditation techniques available there is only one keyto success and that is practice! Decide to use your chosenmethod often, preferably every day to reap the benefits,including more energy, increased focus, better sleep,balanced physical functions and less stress. Scientific studieshave confirmed that regular relaxation, concentration, andmeditation practices can promote restful sleep, stabilizeblood pressure, relax and open arteries and blood vessels,decrease anxiety, and stimulate the body’s regenerativefaculties. But the main reason to practice this evolutiontowards meditation is to reveal the unchanging andeverlasting spirit (Atman), which is said to be the source ofunconditional happiness.

Aim for Progress – Not Perfection

One of my favorite quotes is by Dr. David D. Burns. He says:“Aim for success, not perfection. Never give up your right tobe wrong, because then you will lose the ability to learn newthings and move forward with your life. Remember that fearalways lurks behind perfectionism. Confronting your fearsand allowing yourself the right to be human can, paradoxically,make yourself a happier and more productive person.” Thedevelopment of the relative self should never be aboutreaching perfection, it should be about progress. The onlyway that I know that my self-developmental efforts havebeen fruitful in the past twenty years is that I have personallyprogressed and have been blessed with glimpses of theUltimate Self. Whenever I get bogged down in ideas aboutperfection, telling myself that “I should be doing better”, mywife reminds me to compare my current state to that of afew years ago. Fortunately I seem to be progressing most ofthe time. Being human is the same as being fallible andimperfect, so the only way to find perfection is to imagine itand project it onto a person that has passed away. Livingpeople are not perfect, but we can develop ourselves andprogress. An acquaintance of mine said it well: “There areno obstacles in your path, because the obstacles areyour path.” �

Article adapted from the book “Self-Development based on the SpiritualTeachings of Yoga” by Gudjon Bergmann © 2012

Yoga Theory | by Bob Butera, PhD


Yoga Theory | by Bob Butera, PhD

REGISTER ONLINE > > > > www.yogalifeinstitute.com

Enlighten Up!

111 Lancaster Avenue | Suite G | Devon, Pennsylvania 19333610-688-7030 | [email protected] | www.yogalifeinstitute.com

WED. OCTOBER 3, 7:30-9 PM

Yoga Practices for Athletes with Donna Dufoe

SAT. OCTOBER 6, 2-4 PM

Yoga Therapy Practices for Trauma with Lillian Rozin


Balancing of Effort & Surrender in Yoga Poseswith Bob Butera


Meaning and Practice of AUMwith Mark Moliterno


Yoga Practice Sequencing: Warm Upswith Kristen Butera


Yoga Practice Sequencing: Vigorous Yogawith Erika Tenenbaum


Assessing Anatomical Differences in Yoga Poseswith Joshua Rusbuldt

SAT. NOVEMBER 3, 2-5 PM

Meditation Mini Retreat with Tina Devine

WED. NOVEMBER 7, 7:30-9 PM

Developing Body Awareness in Sitting Poseswith Bob Butera


Relaxation Principles & Practices with Judy Curiel


Posture Clinic: Shoulders in Yoga Poseswith Kristen Butera


Yoga Nidra Theory & Practice with Mary Noone


Stress Management for the Holidayswith Bob Butera

SAT. DECEMBER 1, 2-4 PM

Core Engagement in Yoga Poseswith Donna Dufoe

WED. DECEMBER 5, 7:30-9 PM

Developing Body Awareness in Standing Poseswith Bob Butera


Developing Language Skills to Cue Yoga Poseswith Judy Curiel


Holistic Nutrition for Winter with Cheryl Baldwin


Yoga Therapy for Transitioning in Menopausewith Maureen Finney


Special Pre-Holiday Centering, Relaxation &Loving Kindness Meditation Class

with Bob & Kristen Butera

MON. DECEMBER 31, 7-9 PM

All Levels New Year’s Themed Yoga & Meditation Class

TUES. JANUARY 1, 9:30-11 AM

All Levels New Year’s Themed Yoga & Meditation Class

2012 YOGALIFE FALL EVENTS


Health Beginswith a Smile

Health Beginswith a Smile

Experience the difference of a Holistic Dentistwith Dental Health Associates in Paoli and John P. Roeder, DMD

Our practice of the art and science of healing requires specialized knowledge and training forour entire staff. As primary care providers, we use state of the art dental technology for bothprevention and care. All of our patients receive care tailored to their specific needs.

See what our patients are saying about us!

John P. Roeder, DMD45 Darby Road, Paoli, PA • 610-647-7272

• Individualized Holistic Care• Metal-Free Restorations• Mercury-Free (since 1977)• Bio-Compatible Dental Care• Mercury Vapor Testing• Laser Certified

• Digital Radiography (utilizing 70 – 90%less radiation)

• Non-Surgical Periodontal Therapyand Maintenance

• Oral Health Evaluation with Microscope• PurePower Mouth Guards• Invisalign

“I like the services at DentalHealth Associates. The staff isprofessional and the place istidy and comfortable. Theyalways live up to my highexpectations and I would nevergo anywhere else.”

“My experience with Dr. Roederbegan when I replaced mymercury fillings. I learned thatmy gums were going down hilland 14 years later, my gumsare healthier than they haveever been!”

“I learned from Dr. Roeder thatI have been caring for my teethincorrectly. After my one-on-oneconsultation I feel confidentthat I will be able to maintainmy oral health for many yearsto come!”

“Dr. John Roeder and his entirestaff want the best in oralhealth for every patient, witheach visit I am educated towhat is new in the field ofdentistry and I always leavewith a big white smile.”

YOGA LIVING Fall2012 64

CREATE AMEDITATION PLANTHAT SUITS YOURPERSONAL STYLE

A New Book byDr. Bob Butera

Publisher ofYoga Living Magazine &

Director of YogaLife Institutein Devon, PA

Meditation for Your Life offers an innovative new program of personal empowerment that can help anyonemake meditation a lifelong practice. Key insights on how to prepare the mind for meditation are offered alongsidetips on how to create a lifestyle that sustains a meditative practice.

Six basic forms of Meditation are described in detail and the reader is guided to identify which style suits theirdisposition the best. This unique approach allows the reader to create a practice that complements theirpersonality and fits their unique needs. Questions, exercises, and illustrative stories engage and support thereader through the self-inquiry process.

Advanced Praise for Meditation for Your Life“Highly recommended for teachers, students and health professionals.” – Larry Payne, PhD, Yoga for Dummies,

Yoga Rx & The Business of Teaching Yoga

“Bob Butera’s book is the first that I have seen put different Meditation methods into perspective andhelps the student sort out which approach is best for them and why. It has been immensely helpful inmy own practice and understanding.” – John Kepner Executive Director,

International Association of Yoga Therapists

"You could have no better guide than master yogi and scholar Robert Butera…whether you teachmeditation or are taking your first step into practice, this book belongs by your cushion!"

– Amy Weintraub, MFA, ERYT-500,author Yoga for Depression & Yoga Skills for Therapists

Information on Local Book Signings & Seminars and Free Video Downloads

www.MeditationForYourLife.com

Book Launch Party:Sept. 29 @YogaLife Institute, Devon PA

Meditation Weekend:Oct. 26-28 @YogaLife Institute,Devon PA

YOGA LIVING Fall2012 49 - Yoga Living...

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