Sanyogi (Uniting) Yoga, a Spiritually-Enriched Living

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    Dopyrkgct >69> ny Tieisckvi Goeno`m

    Dovmr pkdturm

    Dobh`umbdmI sybmrgkstkd ubkob (Tib

    yogi, kbtmgritkob, huskob) oh smvmri`strmijs.

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    Uin`m oh Dobtmbts

    UIN@M OH HKG]^MT................................................................................XK

    V^MHIDM ...........................................................................................XKK

    V^MHIDM ...........................................................................................XKK

    U^IBT@KUM^IUKOB AM[......................................................................... XKKK

    DCIVUM^ 9 - TI

    B

    [OGK[OGIIBE [O] ............................................. 9WCIU KT TIB[OGK[OGIIBE COW KU DOJVI^MT WKUC OUCM^ [OGKDJMUCOET? ....... 9

    GOET JI^XM@..................................................................................... =

    COW WM DIJM KBUO NMKBG IBE WCIU CIT GOE UO EO WKUC KU? ........................ 8

    EOMT UCM T]NU@M NOE[ MXO@XM OXM^ ^MKBDI^BIUKOBT? ................................ 99

    TIB[OGI :TCIAUK.............................................................................. 9>

    V^MTMBDM OH

    EI

    UUI

    UU^M[IIBE

    U^KG]

    BI

    UJKAI

    TCIA

    UKKB

    O]^

    NOE[

    ...................... 94DCIVUM^ > - O]^ NOE[ .................................................................. 95

    UCM IDUKXKUKMT OH GOET TIUUIIBE TCIAUKKB O]^ NOE[............................... 95

    Tpkbi` Dore .................................................................................. 95

    Mbeodrkbm Tystmj ......................................................................... 98

    Kjjubm Tystmj ........................................................................... 93

    Cmi`kbg Tystmj ............................................................................ >>Dmbtri` Bmrvous Tystmj ................................................................ >>

    Iutobojous bmrvous systmj ....................................................... >4

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    Gkti 9=.95 Icij wikscwibiro ncutwi (wco ekgmsts hooe?)< ........ 43

    Gkti 9=.9= Tirwisyi dcicij crkek (jmjory, rmisobkbg hroj Goe)

    @i`kti-Ticisribiji Tc`oais ;3-996 ^m`itkbg to tcm Dciaris (Goeemss

    kb dribki` ibe spkbi` bmrvms)< ......................................................... 5>

    Wkscueeck-dciari-bk`iyi (rmgu`itkob oh mpktcm`ki` tkssum sakb)< ...... 54

    Ibicitinli-bk`iyi (rmgu`itkob oh n`ooe)< .................................... 54Jibkpurinli-bk`iyi (rmgu`itkob oh jusd`m tkssum)< ........................ 55

    Twieckstcibijnuligiti (rmgu`itkob oh hitty tkssum)< .................... 55

    Ju`iecirinulirueci (rmgu`itkob oh nobms)< .................................. 5=

    Ilbi-dciarinli-bk`iyi (rmgu`itkob oh nobm jirrow, bmrvm tkssum)

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    DCIVUM^ 5 - TIB[OGK@KHMTU[@M ................................................... 8>

    ITVK^KU]I@@[-MB^KDCME TIB

    [OGK@KHMTU[@M.............................................. 8>DOBD@]TKOB...................................................................................... 83

    ^MHM^MBDMT ................................................................................... 74

    IVVMBEKS I DO@@MDUKOB OHTC@OAIT...................................... 75

    IVVMBEKS N TIBTA^KUIWO^ET WKUC JMIBKBG ......................... 39

    IVVMBEKS D TUIGMT KB HMUI@ G^OWUC(N^ICJIEMWITHIDUO^[)....................................................................................... 3=

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    Uin`m oh Hkgurms

    Hkgurm 9 Jotcmrcooe ........................................................................ 99

    Hkgurm 46

    Hkgurm 7< Iutobojous Bmrvous Tystmj ................................................ >5

    Hkgurm 3< N`ooe Dkrdu`itkob nmtwmmb Cmirt ibe @ubgs ............................. >8

    Hkgurm ;< Ekgmstkvm Tystmj ................................................................. 56

    Hkgurm 96< Hootprkbts ......................................................................... =5

    Hkgurm 99< Jmektitkob Giremb .............................................................. 84

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    Vrmhidm

    Iugust ;, >69> (Arkscbi-Libjisctijk)

    Wm`dojm to jy nooa! K hmm` surm tcit kt wk`` dcibgm tcm wiy you tckba inout

    your noey, your eiy-to-eiy idtkvktkms, kbtmridtkobs, surroubekbgs, ibe Goe.

    Ucks nooa ks tcm du`jkbitkob oh jiby ymirs oh stueykbg ibe dobtmjp`itkbg

    upob Ckbeusdrkpturms, our noey ibe surroubekbgs, ibe eksdusskbg wktc

    pmop`m mxpmrkmbdme kb yogkd pridtkdms. Kt ks ob`y ny Goes n`msskbg,

    kbspkritkob (Vrmribi), ibe mjpowmrjmbt (Tciatk) tcit K civm nmmb in`m to

    ubemrtiam ibe dojp`mtm tcks nooa. K ij scirkbg jy kbskgcts ibe

    mxpmrkmbdms wktc tcm rmiemrs to kbtroeudm tcmj to i bmw spkrktui` pitc di``me

    Tibyogk[ogi(]bktkbg [ogi) emsdrknme kb tcks nooa. K copm tcmkr `kvms wk``

    nmdojm jorm spkrktui``y mbrkdcme ibe jorm jmibkbghu`.

    Ucks nooa ks is judc hor youbg pmop`m is kt ks hor ieu`ts. Kt jiy cm`p

    rmjovm dobhuskob kb tcmkr jkbes inout virkous rm`kgkous pridtkdms ny gkvkbg

    tcmj i skjp`m too` to `mie tcmkr `khm kb ib mb`kgctmbme jibbmr. K mbdourigm

    rmiemrs, wco ubemrstibe tcks nooa it i emmpmr-tcib-supmrhkdki` `mvm`, to

    mxp`ikb kt to otcmrs wco jiy nmbmhkt hroj sudc mxp`ibitkob.

    K civm kbd`ueme tcm Tibsarkti sc`oaisibe jibtriskb Emwibigirksdrkpt wktc

    kbtobitkob jiras to smrvm is rmiey rmhmrmbdm to tcosm hijk`kir wktc tcmsc`oais ibe tcm sdrkpt, ibe is i jmibs oh kbtroeudkbg tcm sdrkpt to tcosmwco eobt abowkt. K civm i`so kbd`ueme i tribs`ktmritkob amy (bmxt) tohidk`ktitm tcm rmiemrs kb dorrmdt`y proboubdkbg tcm sc`oais ibe jibtris. Kh

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    Uribs`ktmritkob Amy

    Tkbdm propmr probubdkitkob oh Tibsarktisc`oais ks vmry kjportibt hor tcmkr

    mhhmdtkvmbmss, K civm emvm`opme tcm ho``owkbg systmj oh tribs`ktmritkob) tcrougc sdrkpturms `kam Gkti, Emwk Jicitjyi, ibe @i`kti

    Ticisribiji, ibe tcrougc jibtris usme kb eik`ypulis.

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    Lust is tcm eots kb ^ibgo`k dib nm dobbmdtme kb ekhhmrmbt wiys to proeudm

    ekhhmrmbt pittmrbs, ekhhmrmbt pmop`m civm dobbmdtme tcm eots kb Gkti

    ekhhmrmbt`y to ckgc`kgct ekhhmrmbt pitcs hor Goe rmi`kzitkob, sudc is Nciatk

    (Twijk Vrincupiei), Lbibi (Iek Tcibairidciryi), Airji (@oaijibyi Ukia),

    ibe^ili (Virijicibsi [ogibibei).

    ^mdogbkskbg tcit wck`m Goe ks is d`osm to us is our owb noey, wm spmbe our

    prmdkous tkjm `ooakbg hor ckj mvmrywcmrm m`sm, is i jusa emmr, K civm

    dobdmkvme oh i ekhhmrmbt wiy to dobbmdt tcm eots hroj virkous sdrkpturi`

    sourdms. Ucm bmw pittmrb tcus ontikbme ks di``me, Tibyogk [ogi. Ucks [ogi

    nrkbgs out Goes idtkvm prmsmbdm kbskem our noey ibe kts kbtmrbi` prodmssms,

    ibe kb tcm p`ibmts, p`ibts, ibe our surroubekbgs. Ucmsm eots irm m`udkeitme

    kb Dciptmr 4.

    Tibyogk[ogi(]bktkbg [ogi) ks i bovm` ibe mhhmdtkvm tmdcbkqum to rmi`kzm tcm

    prmsmbdm oh Goe kb our eiy-to-eiy `khm, to stiy kb toudc wktc Ckj dobstibt`y,ibe to civm Cks spmdki` eirscibi(k.m., smm ckj kb idtkob) kbstibt`y it wk``.

    Ucm tmdcbkqum issodkitms Cks prmsmbdm ibe Tciatk(powmr) sckbkbg tcrougc

    mvmry dm`` ibe orgib oh our noey ibe jkbe, otcmr drmiturms, p`ibts, p`ibmts,

    mtd., wktc tcmkr hubdtkobkbg. Ucks yogi`mies to i posktkvm jiturm ittktuem

    towire oursm`vms, otcmrs, ibe surroubekbgs, ibe projotms pcyskdi`, jmbti`,

    kbtm``mdtui`, ibe spkrktui` cmi`tc ibe wm``-nmkbg.

    Is sike kb Gktisc`oai>.8; (yi bksci sirwincootibij, tisyij ligirtk

    sijyijk), wktc dobstibt dobsdkousbmss oh Goes Tittiibe Tciatkwktckb ibe

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    Ucmrm ks bo bmme hor horji` kbktkitkob kbto tcks yoginy iby cujib Guru.

    Ucks nooa, your owb mxpmrkmbdms ibe sourdms oh abow`megm, ibe eksdusskobs

    wktc hm``ow pridtktkobmrs smrvm is your bob-pmrsob Guru. Kb hidt, skbdm tcm

    vist ubkvmrsm ks pmrjmitme ny Goe, iby abow`megm gikbme tcrougc i Guru ks

    ob`y ny Goes gridm sckbkbg tcrougc tcm Guru. Ucus, Goe ks tcm suprmjm

    Guru1 hor mxijp`m, @ore Arkscbicis gkvmb tcm ekvkbm abow`megm to tcm wor`e

    tcrougc Gktiibe ks di``meLigieGuru. @ore Tckwiks di``me tcm GoesGuru,

    TuriGuru, kbwibem emwijujipitkj suriguruj( ...).

    Ucm pridtkdm oh tcks yogieoms bot eksowb or prmd`uem triektkobi` pridtkdms1

    kbstmie, kt dojp`kjmbts ibe kbtmgritms tcmj is tcm bijm Tibyogk jmibs.

    Kb hidt, nmdiusm oh dobstibt toudc wktc Goe idckmvme tcrougc tcks tmdcbkqum,

    tcmsm pridtkdms nmdojm jorm mhhmdtkvm. Ucks wk`` nmdojm d`mirmr is you rmie

    hurtcmr.

    Uriektkobi` jmtcoes emrkvme hroj tcm niskd hour

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    I`so, tcm goi` oh jost triektkobi` pridtkdms ks to idckmvm Joascior Juatk,

    (k.m., si`vitkob or hrmmeoj hroj tcm dyd`ms oh nkrtc ibe emitc), or to rmjikb

    i hiktchu` emvotmm oh Goe hormvmr. Ucm Joasci,hrmmeoj hroj rmkbdirbitkobs,

    ks ib instridt dobdmpt to jost pmop`m nmdiusm tcmy bmktcmr rmjmjnmr tcmkr

    pist rmkbdirbitkobs, bor abow tcm huturm obms. Ucm goi` oh Tibyogk[ogi, kb

    dobtrist, ks to mxpmrkmbdm, ipprmdkitm, ieorm, nm gritmhu` to, ibe smm tcm

    Titti5(prmsmbdm) ibe Tciatk(powmrs oh jitmrki`kzitkob, idtkob, ibe

    dogbktkob eriwyi, arkyi, lbibi) oh Goe kbdmssibt`y idtkbg kb mvmry stk``-

    hubdtkobi` dm`` oh our noey ibe surroubekbgs, wck`m dirrykbg our eiy-to-eiyhubdtkobs rmspobskn`y (k.m., nmkbg rmspobskn`m to our noey, hijk`y, sodkmty,

    mbvkrobjmbt, mtd.). Ucmrmhorm ib ipproprkitm priymr to Goe kb Tibyogk[ogi

    ks9 3.= Vroeudkbg jmdobkuj (hkrst poop wcmb norb)

    >> 96 Q95Z Myms hu``y horjme, cis mymnrows, jovkbg `kjns (krks idas pkgjmbt)

    >4 9 Noy< tmstms jiakbg emsdmbt1 gkr`< utmrus & ovirkms emvm`opme

    >5 29> @ubgs & nrikb growkbg qukda`y

    >= 94 Gikbkbg (hit) wmkgct, jovkbg iroube quktm i nkt

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    >8 9 to > Kbci`m/mxci`m ijbkotkd h`uke (`ubg emvm`opjmbt)

    >7 95 > Hmtus jiy gmt ckddups, opmb/d`osm myms, hmtus rmgu`ir s`mmp dyd`m

    >3 >.= Nrikb nmdojkbg jorm dojp`mx & growkbg jorm tkssum

    >; 4 Cis mym`iscms, cis opmbme cks myms

    46 Myms dib ekstkbguksc kgct & eira, dib hodus ob `kgct, nmgkb to jkjkd nrmitckbg

    49 9=.= 5

    4> 5.= Niny pridtkdkbg nrmitckbg

    44 98.= Gikbkbg wmkgct

    45 97.= = Nobms (mxdmpt oh sau``) nmgkb to ciremb

    4= 8 @ubgs hu``y emvm`opme. @kam`y kb posktkob hor em`kvmry

    48 9; =.7=-8.7= Cikr dovmrkbg noey stirt to go iwiy

    47 7 Kh kb nrmmdc posktkob, eodtor jiy nm in`m to turb ckj iroube kb cmie-eowb posktkob

    43 7.= Nrikb ubgs jiturkbg. Hkbgmrbik`s nmgkb emvm`opkbg. Orgibs emvm`opme mbougc to

    sustikb `khm outskem wojn.

    4; 93->6.= 8.=-3

    56 9;->9 8.7=-96 Gmt rmiey to wm`dojm niny