WENDY KAUFMAN Putting Together Your Puzzle. Objectives What makes me happy? How do I feel ...
-
Upload
solomon-neal -
Category
Documents
-
view
217 -
download
0
Transcript of WENDY KAUFMAN Putting Together Your Puzzle. Objectives What makes me happy? How do I feel ...
![Page 1: WENDY KAUFMAN Putting Together Your Puzzle. Objectives What makes me happy? How do I feel Physically? Emotionally? Dream list.](https://reader036.fdocuments.us/reader036/viewer/2022062423/5697c0091a28abf838cc73b8/html5/thumbnails/1.jpg)
WENDY KAUFMAN
Putting Together Your Puzzle
![Page 2: WENDY KAUFMAN Putting Together Your Puzzle. Objectives What makes me happy? How do I feel Physically? Emotionally? Dream list.](https://reader036.fdocuments.us/reader036/viewer/2022062423/5697c0091a28abf838cc73b8/html5/thumbnails/2.jpg)
Objectives What makes me happy? How do I feel
Physically? Emotionally? Dream list
![Page 3: WENDY KAUFMAN Putting Together Your Puzzle. Objectives What makes me happy? How do I feel Physically? Emotionally? Dream list.](https://reader036.fdocuments.us/reader036/viewer/2022062423/5697c0091a28abf838cc73b8/html5/thumbnails/3.jpg)
Goal Setting Specific Measurable Achievable Realistic Time line
Short: 0 -1 yearMedium: 1-3 yearsLong: 3 years +
![Page 4: WENDY KAUFMAN Putting Together Your Puzzle. Objectives What makes me happy? How do I feel Physically? Emotionally? Dream list.](https://reader036.fdocuments.us/reader036/viewer/2022062423/5697c0091a28abf838cc73b8/html5/thumbnails/4.jpg)
Will PowerWill power is active only in 1/6th of your brain.5/6th of your brain power is at the non-
conscious level. Thus you are unable to control it.
However, scientific research has found that you are able to control all 6 parts of your brain.
So, learn to control the non-conscious thinking by putting your brain on autopilot.
This will enable you to keep yourself motivated!
![Page 5: WENDY KAUFMAN Putting Together Your Puzzle. Objectives What makes me happy? How do I feel Physically? Emotionally? Dream list.](https://reader036.fdocuments.us/reader036/viewer/2022062423/5697c0091a28abf838cc73b8/html5/thumbnails/5.jpg)
Avoid Procrastination A 50% average in making good
decisions is a good record. Many people are not good problem
solvers, but they are good decision makers.
Learn to analyze facts quickly, make a decision, and then learn to live with the results!
![Page 6: WENDY KAUFMAN Putting Together Your Puzzle. Objectives What makes me happy? How do I feel Physically? Emotionally? Dream list.](https://reader036.fdocuments.us/reader036/viewer/2022062423/5697c0091a28abf838cc73b8/html5/thumbnails/6.jpg)
Happiness Intent Accountability
Grass is greener…
Do what you like and do it more
TragediesMoving on and
upwardExample: lottery
winners one year later--many say they are less happy
![Page 7: WENDY KAUFMAN Putting Together Your Puzzle. Objectives What makes me happy? How do I feel Physically? Emotionally? Dream list.](https://reader036.fdocuments.us/reader036/viewer/2022062423/5697c0091a28abf838cc73b8/html5/thumbnails/7.jpg)
HappinessNever give upDon’t dwell on
the pastEmbrace changeEmbrace fear
What are you afraid of?
What would help you cope better?
OptionsCreativity – think
outside the boxAppreciationMindful livingGivingEthics/honestyCharacter – when
no one is looking
![Page 8: WENDY KAUFMAN Putting Together Your Puzzle. Objectives What makes me happy? How do I feel Physically? Emotionally? Dream list.](https://reader036.fdocuments.us/reader036/viewer/2022062423/5697c0091a28abf838cc73b8/html5/thumbnails/8.jpg)
Health Sleep
8.3 hours 7 nights a
week REM sleep
Eating5 fruits & veggies
20 minutes after eating
Weigh once a week
![Page 9: WENDY KAUFMAN Putting Together Your Puzzle. Objectives What makes me happy? How do I feel Physically? Emotionally? Dream list.](https://reader036.fdocuments.us/reader036/viewer/2022062423/5697c0091a28abf838cc73b8/html5/thumbnails/9.jpg)
Finances Goal setting Nickel and
dime spending Retirement
planning Start now
Meat vs. gravy Debt
management Family values Inheriting
spending habits
![Page 10: WENDY KAUFMAN Putting Together Your Puzzle. Objectives What makes me happy? How do I feel Physically? Emotionally? Dream list.](https://reader036.fdocuments.us/reader036/viewer/2022062423/5697c0091a28abf838cc73b8/html5/thumbnails/10.jpg)
Prioritizing Your Life Write your eulogy Re-evaluate your choices Examine other people’s
priorities Role-model your priorities
Wear them openlyShout them from a rooftop
![Page 11: WENDY KAUFMAN Putting Together Your Puzzle. Objectives What makes me happy? How do I feel Physically? Emotionally? Dream list.](https://reader036.fdocuments.us/reader036/viewer/2022062423/5697c0091a28abf838cc73b8/html5/thumbnails/11.jpg)
Stress Management20 minutes every
dayFight or flight
responsesRelax your body …
6 -3 -6 exerciseBaths/walkPet/plant therapy
LaughCryTouchCrossword puzzlesLearn a new
language/musical instrument
![Page 12: WENDY KAUFMAN Putting Together Your Puzzle. Objectives What makes me happy? How do I feel Physically? Emotionally? Dream list.](https://reader036.fdocuments.us/reader036/viewer/2022062423/5697c0091a28abf838cc73b8/html5/thumbnails/12.jpg)
Relieving Stress Stay ahead of your
work. Do the hard tasks
first. Do the difficult
tasks in phases. Getting enough
sleep is a must.
Have planned recreation and hobbies.
Admit and verbalize the causes of your own irritations.
Face up to the fact you really can’t do all the things you scheduled.
![Page 13: WENDY KAUFMAN Putting Together Your Puzzle. Objectives What makes me happy? How do I feel Physically? Emotionally? Dream list.](https://reader036.fdocuments.us/reader036/viewer/2022062423/5697c0091a28abf838cc73b8/html5/thumbnails/13.jpg)
Emotional Intelligence Self-awareness Learned optimism Delayed gratification Empathy Social skills
![Page 14: WENDY KAUFMAN Putting Together Your Puzzle. Objectives What makes me happy? How do I feel Physically? Emotionally? Dream list.](https://reader036.fdocuments.us/reader036/viewer/2022062423/5697c0091a28abf838cc73b8/html5/thumbnails/14.jpg)
Communication Start with “I” 3 minute rule Family meetings Needs vs. wants “Men are from Venus …..” Self-talk
![Page 15: WENDY KAUFMAN Putting Together Your Puzzle. Objectives What makes me happy? How do I feel Physically? Emotionally? Dream list.](https://reader036.fdocuments.us/reader036/viewer/2022062423/5697c0091a28abf838cc73b8/html5/thumbnails/15.jpg)
Assertiveness Ask for what you want
9 times! Practice makes perfect Passive vs. aggressive Personal vs. business
![Page 16: WENDY KAUFMAN Putting Together Your Puzzle. Objectives What makes me happy? How do I feel Physically? Emotionally? Dream list.](https://reader036.fdocuments.us/reader036/viewer/2022062423/5697c0091a28abf838cc73b8/html5/thumbnails/16.jpg)
Quotes“Take your life in your own hands and
what happens? A terrible thing: no one to blame.”
“Self-pity is our worst enemy and if we yield to it, we can never do anything wise in the world.”
Erica Jong
Helen Keller
![Page 17: WENDY KAUFMAN Putting Together Your Puzzle. Objectives What makes me happy? How do I feel Physically? Emotionally? Dream list.](https://reader036.fdocuments.us/reader036/viewer/2022062423/5697c0091a28abf838cc73b8/html5/thumbnails/17.jpg)
Quotes“Motivation is when your dreams put
on work clothes.”
“One worthwhile task carried to a successful conclusion is worth half-a-hundred half-finished tasks.”
Ben Franklin
Malcolm S. Forbes
![Page 18: WENDY KAUFMAN Putting Together Your Puzzle. Objectives What makes me happy? How do I feel Physically? Emotionally? Dream list.](https://reader036.fdocuments.us/reader036/viewer/2022062423/5697c0091a28abf838cc73b8/html5/thumbnails/18.jpg)
Wendy Kaufman
Putting Together Your Puzzle