Week 3: IntroductionDecrease your Carb Intake

& Increase Fibre Intake

The last 2 Weeks taught youthe basics... lets take it up a notch!

Part 1:Reduce those Carbohydrates!Keep your daily carb intake between 45 to 55% of your overall food intake

Carbohydrates are an essential energy-giving nutrient. This means, you definitely need carbs on an everyday

basis. Just make a more informed choice about the kind of carbs you eat.

Try Avoiding Eat more of

Part 2:Increase Fibre Intake

Consume atleast 30 gms of fibre in a day

Fibre is the most under-rated nutrient of all. Increasing fibre intake, not only makes you feel full, it also has tons

of other benefits.

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2

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Lowers Cholestrol

Reduces Excessive Blood Fat

Reduces Risk of Diabetes

Let’s Get Started!

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