Week 3 slideshow
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Transcript of Week 3 slideshow
Week 3: IntroductionDecrease your Carb Intake
& Increase Fibre Intake
The last 2 Weeks taught youthe basics... lets take it up a notch!
Part 1:Reduce those Carbohydrates!Keep your daily carb intake between 45 to 55% of your overall food intake
Carbohydrates are an essential energy-giving nutrient. This means, you definitely need carbs on an everyday
basis. Just make a more informed choice about the kind of carbs you eat.
Try Avoiding Eat more of
Part 2:Increase Fibre Intake
Consume atleast 30 gms of fibre in a day
Fibre is the most under-rated nutrient of all. Increasing fibre intake, not only makes you feel full, it also has tons
of other benefits.
1
2
2
Lowers Cholestrol
Reduces Excessive Blood Fat
Reduces Risk of Diabetes
Let’s Get Started!
www. healthifyme.com