Week 3 slideshow
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Transcript of Week 3 slideshow
![Page 1: Week 3 slideshow](https://reader035.fdocuments.us/reader035/viewer/2022071815/55a9f8f71a28ab6b7a8b4598/html5/thumbnails/1.jpg)
Week 3: IntroductionDecrease your Carb Intake
& Increase Fibre Intake
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The last 2 Weeks taught youthe basics... lets take it up a notch!
Part 1:Reduce those Carbohydrates!Keep your daily carb intake between 45 to 55% of your overall food intake
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Carbohydrates are an essential energy-giving nutrient. This means, you definitely need carbs on an everyday
basis. Just make a more informed choice about the kind of carbs you eat.
Try Avoiding Eat more of
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Part 2:Increase Fibre Intake
Consume atleast 30 gms of fibre in a day
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Fibre is the most under-rated nutrient of all. Increasing fibre intake, not only makes you feel full, it also has tons
of other benefits.
1
2
2
Lowers Cholestrol
Reduces Excessive Blood Fat
Reduces Risk of Diabetes
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Let’s Get Started!
www. healthifyme.com