Week 3 slideshow

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Week 3: Introduction Decrease your Carb Intake & Increase Fibre Intake

Transcript of Week 3 slideshow

Page 1: Week 3 slideshow

Week 3: IntroductionDecrease your Carb Intake

& Increase Fibre Intake

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The last 2 Weeks taught youthe basics... lets take it up a notch!

Part 1:Reduce those Carbohydrates!Keep your daily carb intake between 45 to 55% of your overall food intake

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Carbohydrates are an essential energy-giving nutrient. This means, you definitely need carbs on an everyday

basis. Just make a more informed choice about the kind of carbs you eat.

Try Avoiding Eat more of

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Part 2:Increase Fibre Intake

Consume atleast 30 gms of fibre in a day

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Fibre is the most under-rated nutrient of all. Increasing fibre intake, not only makes you feel full, it also has tons

of other benefits.

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Lowers Cholestrol

Reduces Excessive Blood Fat

Reduces Risk of Diabetes

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Let’s Get Started!

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