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ULTIMATE FRISBEE IES FERNANDO SAVATER DTO. EDUCACIN FSICA

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WHAT IS THE AIM OF THE GAME? The aim of the game is to catch the frisbee in the opponents goal area.

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ULTIMATE PITCH/COURT It can be played on different surfaces such as On grass, sand or indoors.

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HOW MANY PLAYERS DOES AN ULTIMATE TEAM HAVE? OUTDOORS 7 INDOORS 5

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BEGINNING OF THE GAME One team starts with the frisbee from their own goal area and throws it to the opposing team and they start to pass it.

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ULTIMATE RULES I PLAYERS Can throw the frisbee in any direction. Can't run while holding the frisbee. Have 10 seconds to pass the frisbee.

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ULTIMATE RULES II DEFENDERS Have to count the seconds out loud (one,two,three..) Have to maintain a distance of 1 meter from the opposing player. 1 METER

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ULTIMATE RULES III THE WAYS TO CHANGE POSSESION If the frisbee touches the ground If the frisbee is out of bounds (limits) If a defender touches the frisbee in the air

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ULTIMATE RULES IV Physical contact is not allowed between players. x

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LISTENING ACTIVITY ULTIMATE SKILLS BASIC GRIPS BASIC FRISBEE TRHOW: STEP ONE: -Stand sideways. -Feet apart, the width of your shoulders. -Knees bent slightly. STEP TWO: -Look at your target. -Bring the frisbee into your chest. -Keep eye contact with yor target. STEP TRHEE: -Throw the frisbee while looking at your target., extending your elbow and your wrist. -Finish the throw pointing at your target.