the FOOD Pyramid

Steps to a healthier you

Desiree Williams

Eating Right Every Day Choosing the right foods helps you feel better Eating a good diet keeps you healthier

The Food PyramidSteps to a healthier you

GRAINSVEGETABLE

SFRUITS OILS MILK

MEAT & BEANS

GrainsMake half of your grains whole

Great grains! Whole-wheat flour! Cracked wheat flour Oatmeal Whole cornmeal Brown rice

VegetablesVery Cool Veggies!

Broccoli Spinach Carrots Cauliflower Mushrooms Green beans

FruitsFresh Fruit!

Apples Bananas Grapes Peaches Oranges

OilsOnly a Little Oil!

Sunflower oil Margarine Butter Mayonnaise

MilkMagnificent Milk!

Milk Cheese Yogurt Pudding