the FOOD Pyramid
Steps to a healthier you
Desiree Williams
Eating Right Every Day Choosing the right foods helps you feel better Eating a good diet keeps you healthier
The Food PyramidSteps to a healthier you
GRAINSVEGETABLE
SFRUITS OILS MILK
MEAT & BEANS
GrainsMake half of your grains whole
Great grains! Whole-wheat flour! Cracked wheat flour Oatmeal Whole cornmeal Brown rice
VegetablesVery Cool Veggies!
Broccoli Spinach Carrots Cauliflower Mushrooms Green beans
FruitsFresh Fruit!
Apples Bananas Grapes Peaches Oranges
OilsOnly a Little Oil!
Sunflower oil Margarine Butter Mayonnaise
MilkMagnificent Milk!
Milk Cheese Yogurt Pudding