The coffee apr 16

1T:347.927.4ADS(4237) F:718.799.9188 E: [email protected]

MondayApr. 16 2012

Contents

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Vol.

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•Thoughts on: Acceptance•7 Tips to repair your digestive tract•Recipe: Marble Bundt Cake•List Of Sales And Specials•3Exclusive Coupons• 2 New Sudoku Puzzles

Daily paper for women

Zmanimשקיעה.....7:368:36...............60 8:48...............72

יום ב פ’ שמיני-בכג’ ניסן תשע”ב

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“We hope all of our readers had a wonderful Pesach. The Coffee is pleased to resume its mission

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2 T:347.927.4ADS(4237) F:718.799.9188 E: [email protected]

“Hashem, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”

“Acceptance of what has happened is the first step to overcoming the consequences of any misfortune.”

“Today I know that I cannot control the ocean tides. I can only go with the flow. . . . When I struggle and try to organize the Atlantic to my specifications, I sink. If I flail and thrash and growl and grumble, I go under. But, if I let go and float, I am borne aloft.”

“Everything has its wonders, even darkness and silence, and I learn, whatever state I may be in, therein to be content.” (Helen Keller)

“Let us learn to accept ourselves--accept the truth that we are capable in some directions

and limited in others, that genius is rare, that mediocrity is a portion of almost all of us, but that we can contribute from the storehouse of our skills to the enrichment of our common life.”

“The quickest way to change your attitude toward pain is to accept the fact that everything that happens to us has been designed for our spiritual growth.”

“Some people confuse acceptance with apathy but there’s all the difference in the world. Apathy fails to distinguish what can and cannot be helped; acceptance makes the distinction. Apathy paralyzes the will-to-action; acceptance frees it by

relieving it of impossible burdens.”

Thoughts on: Acceptance


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7 Tips to repair your digest ive tract

One of the primary health-related issues people complain about after Pesach is trouble with the digestive system. Here are some tips to help you get your digestive tract back on track.

1. Carbohydrates: Pesach is a time when we over-indulge in carbohydrates. Eating too much carbs like matzoh, can interfere with digestion and cause heartburn and constipation. Restricting your carbohydrate intake will help you improve your digestion and bowel movement.

2. Exercise: Physical activity plays a key role in helping our body digest the food and keep the bowels moving. You’ve had eight days of vacation. Now it’s time to hit the gym or take a run.

3. Fiber: It is common knowledge that increasing fiber intake will help digestion. Most people think, and a lot of nutritionist will tell you that to increase fiber intake, one should consume more whole grains. However, there may be some problems with this approach as grains tend to have lots of carbohydrates, which may not be that good for digestion. In addition, some people may be sensitive to gluten which is found in many grains. A better, more sensible way to increase fiber intake would be through consuming more vegetables.

4. Fats: Contrary to popular believe, consuming more natural and healthy fats is actually great for digestion. It will help soothe the stomach lining and it helps with elimination. Fats will also slow

the digestion of carbohydrates and keep you full.

5. Water: Increasing your water consumption will help your digestive system run smoothly

6. Probiotics: Probiotics are the beneficial bacteria that populate our intestines and are vital for the digestion and absorption of foods. It is especially good if you’re having loose bowel movements or lots of gas. Probiotics can be found in fermented foods such as yogurt or can be taken as a supplement.

7. Digestive enzymes: To break down our food properly our bodies rely on enzymes. Taking a digestive enzyme supplement can help restore digestion.

the natural choice

IT’S NOT JUST VITAMINS ANYMORE

Today’s cutting-edge nutraceutical supplements have given rise to natural healing unlike we’ve ever seen before! Our Nutritional Consultant and profes-

sional staff can help access your body’s control panel, to bring about real

lasting results.

Shmiel Weiss“Your Health IsOur Concern”

718.871.07771267 50th Street(across from Eichler’s)

H e a l t h

Muscles contract in waves to move the food down the esophagus. This means that food would get to a person’s stomach, even if they were standing on their head.

Fact!


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1 ½ cups sugar1 cup oil6 eggs2 tsp. baking powder2 cups flourPinch of salt1 vanilla sugarchocolate syrup

Preheat oven to 350 degrees.Mix sugar and oil on high speed for 2 minutes.Add in eggs- one at a time while beating on low speed.Add in rest of ingredients.Pour into a well-greased bundt pan.Squeeze chocolate syrup in a circle on surface of cake and marbleize with fork. Bake for one hour.

Marble Bundt Cake

EXCLUSIVE COUPONS

Place Your CouponFREE

coupon must be exclusive for The Coffee

4502 18 Ave. 718 686 9664

Buy 4 ice creamsget 1 free

the natural choice

Out of the Depths

$5.00 off with this coupon only

Expires April 21, 2012

50% off Maxi Health

Omega3 Fish Oil 180 caps


restring your pearls for only $20. (average length strand)

call: 718 633 0685

BLOSSOM FINE MATERNITYBest Collection Ever

New Exclusive Eve wear Line

Knits (St John) Starting at $200.

Hours: Sun 11:00-5:00Other times By apptmt.

1141 50th Street, 718 972 1324

FOR SALE:3 mint cond black office swivel chairs 2 of them are leather.

Each 25 or all three for 60 Call 347 792 9849

Gown - size 6 black chiffon for sale $300 please call:

718-633-5949

Gown- size 8 black sophis-ticated. Just worn recently. please call 347-413-1962

Heimisha driverfor all your needs call

917.474.7440

GOWN- exclusive bridal designer gown for sale. Petite

size 0-2; great price. Please call (347) 546-2918.

FOR RENT Exquisite Ivory summer chaya raizy kohl cock Great for young adult. Call/text

347-792-9849

Magnificent Navy Cocktail Length Gown Size 8 with beau-tiful beading for Rent or Sale.

Worn only 1 time. call 718-431-9082

$$$ cash for your old car$$$we pay cash for your old car van. call yidel 347 875 0227

Gown size 6 beautiful cream gown for mother of bride

917 497 7614

For sale Yamaha PSR223 almost new for 95$ 3472327000

For sale used baby jogger for 2 babies $100 nice call

3476995860

found a key from a new Honda odys-sey please call at 347-893-5500

lost 2 tablecloths on 13 av one white one beige monday afternoon if

found pl. call 3477923137

SHABBOS JUMPERS for girls sizes 5, 8, and 12. Brand new,

magnificent,great price! Call 718 435 8127

Pesach cleaning? Look-ing what to do with Ur old & new books? call the new library RESERVE A BOOK

@646-535-book(2665) we take them from you & give credit to read new & old books! Pls.

Leave msg. with name, phone # & best time to call back

Merchandise Sale/Rent

Lost & Found

Classified rates:1 day- $5

1 week (5 days) - $15

4 weeks (20 days) - $40

Free Classifieds text: 347-927-4237 or email us

at [email protected].

Free classifieds cannot be called or faxed in. Free classifieds do not include service or business ads. Free classifieds are not

guaranteed placement.

Services

Apartment for rent.10 ave & 47 street beautiful brand new 1 bdrm. furnished apartment. private front en-trance pl. call 718-871-1688

Beautiful 2 Bedroom Furnished Apartment For Rent. Chosson kallah preferred. 2nd Floor, Pri-vate House, 11th - 55th Please

call 718 795 5058

Apartments-rent/sale

Boro Park 59 st bet. 11 & 12 av, Furnished

Basement Apt for rent 2 bed. modern kitchen, full bath,

private entrance, w/d incl. call718-871-2725

House for sale10/40 3 fam 20×35 lot 20×95

$689k neg 347-794-6182

Pesach Rental, 49 st bet. 14 & 15 ave. Beautiful 1 BR apt, cleaned for pesach, for all or part of Nissan.

Call 347 461 6674

Attention Kallahs! You can finally get the long waited luach!! Which

brings in, into each individual full of enthusiasm n organization! for more

info please call: 347-684-1828

חלה פארברענען און סאטמער 53נעבען די מקוה

House for saleeast 2/ave j very small house

$425k 347-794-6182

Looking for an apt. For Pesach on 12 13 14 ave low

40s. Call 347 232 6699

54th st 12 & 13 Ave beautiful 2.5 bedroom apt. MIC $1875 inc

heat. 347-262-4943

56th 11 124 bedroom sec 8 only1st floor needws work

call yesh 718 436 9374

1 bedroom aptDr. kitchen dinette. + porch

56th of 14 very nice----------------------------------------

2 bedroom basement53 of 12 + option dr

----------------------------------------1 bedroom apt

Brand newKitchen dinette nice size

47 of 14------------------------------------------2 bedroom apt walk down

2 bathroom + back yardBrand new

42 14 granite kitchen + dinetteCall yesh 718 436 9374


Fully Licensed Vans and Yellow Buses

7-25 Passenger Vans

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