TALKING THERAPIES A NEW APPROACH TO WEIGHT LOSS

BALANCE HYPNOSIS

BEEN THERE DONE THAT!

• MOST DIETERS WILL HAVE TRIED A NUMBER OF WAYS TO LOSE WEIGHT

• SHAKES, RESTRICTIVE DIETS, PILLS AND EVEN SURGERY

• THE DIET TREADMILL DOES NOT WORK! MOST PEOPLE WILL PUT BACK ALL THE

WEIGHT THEY GAINED AND MORE!

• IN ORDER TO LOSE WEIGHT YOUR MIND NEEDS TO BE IN THE RIGHT PLACE.

• TALKING THERAPIES HELP TO ADJUST YOUR MINDSET AND USE A DIFFERENT

APPROACH

TEACHING A NEW WAY OF THINKING

• TALKING THERAPISTS WORK WITH THEIR CLIENTS TO CREATE A NEW WAY OF

THINKING

• THEIR APPROACH DOES NOT INVOLVE THE USE OF STARVATION OR FADDY

DIETS

• TALKING THERAPY WORKS WITH A CLIENT TO UNDERSTAND TRIGGERS FOR

OVEREATING AND TEACHES COPING MECHANISMS SO THAT FOOD IS NOT THE

FIRST THING THAT IS USED WHEN THERE IS A PROBLEM

MINDFULNESS

• MINDFULNESS HAS BECOME POPULAR IN RECENT YEARS AS IT HELPS PEOPLE TO

TAKE A STEP BACK AND PAY ATTENTION TO THEMSELVES AND THEIR

SURROUNDINGS.

• WHEN PRACTISED WITH WEIGHT LOSS IT CAN HELP TO STOP FOOD

DISSOCIATION. MEANING THAT YOU NOTICE EVERYTHING THAT YOU PUT IN

YOUR MOUTH AND APPRECIATE THE FLAVOURS AND TEXTURES.

• MINDFUL EATING USED REGULARLY CAN HELP YOU TO EAT LESS AND FEEL FULL

MORE QUICKLY

EMOTIONAL SUPPORT

• TALKING TO A TRAINED THERAPIST CAN HELP YOU TO GET A NEW PERSPECTIVE

ON ISSUES IN YOUR LIFE.

• THERAPISTS CAN GIVE YOU NEW STRATEGIES FOR DEALING WITH PROBLEMS

• ISSUES WITH FOOD CAN BE CREATED BECAUSE OF PROBLEMS SUCH AS ANXIETY,

DEPRESSION OR OTHER UNRESOLVED EMOTIONS. THERAPISTS ARE EXPERTS IN

HELPING THEIR CLIENTS OVERCOME THESE ISSUES.

POSITIVE EMOTIONS

• WEIGHT LOSS HYPNOTHERAPY HELPS TO BOMBARD CLIENTS WITH POSITIVE

MESSAGES AND EMOTIONS WHILST IN TRANCE.

• POSITIVE MESSAGES WHEN USED REGULARLY CAN HELP TO CHANGE YOUR WAY

OF THINKING.

• ELITE SPORTS PEOPLE USE THESE SAME TECHNIQUES TO CREATE WINNING

ATTITUDE.

SELF HYPNOSIS AND CBT

• HYPNOTHERAPY CAN BE USED IN CONJUNCTION WITH COGNITIVE BEHAVIOURAL

THERAPY FOR EVEN GREATER RESULTS

• HYPNOTHERAPISTS CAN HELP TO TEACH SELF HYPNOSIS FOR WEIGHT LOSS TO

INCREASE MOTIVATION AND WILLPOWER.

• CBT CAN GIVE STRATEGIES FOR CHANGING OLD HABITS AND BEHAVIOURS

ANALYTICAL HYPNOTHERAPY

• HYPNOTHERAPY CAN HELP MANY PEOPLE GET TO THE VERY HEART OF WHY

THEY HAVE A PROBLEM.

• ANALYTICAL HYPNOTHERAPY USES DEEP RELAXATION TECHNIQUES TO FIND

OUT WHAT IS GOING ON IN THE SUBCONSCIOUS.

• FIND THE ROOT CAUSE OF A PROBLEM AND YOU BEGIN TO UNDERSTAND WHY

YOU OVEREAT

• KNOWLEDGE IS POWER. UNDERSTAND THE REASON AND IT IS EASIER TO

CHANGE YOUR OLD BEHAVIOURS.

BALANCE HYPNOSIS

• FOR MORE DETAILS ABOUT OUR WEIGHT LOSS HYPNOTHERAPY PROGRAMS

CONTACT US:

• TELEPHONE: 01636 650 521

• WEBSITE: WWW.BALANCEHYPNOTHERAPYNOTTINGHAM.CO.UK