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Transcript of Weight Loss Tsfl
Take Shape for Life
Presenter:Jeff Snyder, D.C., Health Coach
Brought to you by:
Snyder Family Chiropractic
Non-drug Therapies for Disease and Weight Management
• A Health Network providing solutions for creating optimal health
• Comprised of Health Care Professionals and Certified Coaches
• Led by Dr. Wayne Scott Andersen
• Our Mission
Who is Take Shape for Life?
Our Parent Company, Medifast• Premier program in America
for nutritional weight and disease management
• Safe, effective, and proven• Clinical studies at John’s
Hopkins and NIH• Recommended by over 15,000
doctors• Successfully utilized by over
1,000,000 people.
Personal coaching for health and weight management
What We Provide
• Helping clients reach a healthy weight
• Teaching habits to support permanent health
• Offering innovative products for reaching and maintaining optimal health
• Providing ongoing support
The Take Shape For Life Solution
• Medifast manufactures the product and Take Shape for Life delivers the program
• The key to our effectiveness is our Health Coaches• Success rates are significantly higher
What We Do…
Dominic & Rita Before
Dominic & Rita 3 months Later!
What About Exercise ?
• Lost 78 pounds in 4 ½ months
• Has maintained weight-loss for over 3 years
• Off cholesterol and high blood pressure medications
Ron Goelz
Josephine ShawType II diabetic
Before:– Overweight– Had difficulty regulating blood
sugar levels– Very high cholesterol – Very high blood pressure– Days spent in and out of bed
Today – Completely off of all blood sugar
medications– Off cholesterol medications– Normal blood pressure– Off HRT medications– Went from a size 18/20 down to a
size 10– Total weight loss = 50 pounds
Off Diabetic and High Blood Pressure Meds
Amount Lost: 106 lbs in 7 months
Leo Thatcher
Lost 123 lbs. in 9 months
Dr. Joe Peccaro
Lost 130 pounds in 9 months and has kept it off for five years
Nancy Pettit
A Crisis In America Today• 2/3rds of adult Americans are
overweight • By 2022 over 80% will be
overweight• Being overweight is becoming
the #1 preventable disease• Human and financial costs are
enormous • This challenge has spawned a
$57 billion dollar industry
1995
Obesity Trends* Among U.S. AdultsBRFSS, 1990, 1995, 2005
(*BMI 30, or about 30 lbs overweight for 5’4” person)
2005
1990
No Data <10% 10%–14% 15%–19% 20%–24% 25%–29% ≥30%
Diabetes Trends* Among Adults in the U.S.,(Includes Gestational Diabetes) BRFSS, 1990,1995 and 2001
How Did This Happen?
10,000 Years Ago• We were Hunter Gatherers• We ate small meals throughout the entire
day• We worked hard to find our food• We could not store our food
10,000 Years Ago
The Human Body is Designed to Store Energy:
• Elaborate mechanism to store energy as fat
• We have an unlimited storage capacity• We are designed to eat as much calorie rich
food as we can
Present Day
Living in the 21st Century• Hostile World Full of Stress• Energy Dense Food Readily Available• Nutritional Pollution• Food Industry Not Helping• Healthy Inexpensive Foods Not Readily
Available • Progressive Sedentary Lifestyle
Health Benefits of Weight Loss
• Lower blood pressure.• Lower cholesterol, decrease LDL,
decrease triglycerides, increase HDL cholesterol.
• Decrease inflammation (CRP and other inflammatory markers).
• Decrease risk of Heart Attack and Stroke.• Decrease risk and prevalence of metabolic
syndrome and Type 2 Diabetes.
Health Benefits of Weight Loss
• Decrease likelihood of certain cancers (breast, uterus, cervix, prostate, colon)
• Decrease sleep apnea.
• Decrease orthopedic problems.
• Increase longevity.
• Greater sense of well being.
• Easier to perform physical activity.
1)Phase One - Reaching a Healthy Weight
2)Phase Two - BeSlim Forever!
The Path to Optimal Physical Health
The “5 & 1” Program
5 Medifast meals per dayPlus
1 “lean and green” meal per day
Because you eat every 3 hours you won’t be hungry!
Phase One
Medifast Meal Replacements
• Over 60 meals• Portion Controlled• High Quality Food• No stimulants or drugs• Convenient• “Goof proof”• Cost neutral
“Lean & Green”
The “5 & 1” Program
• Low calorie program (900 to 1000 cal/day)• Creates a gap between energy required and energy
provided causing the body to release fat.• Patient eats 5 Medifast meals per day and one “lean
and green” meal• Patient eats every 2 ½ to 3 hrs stabilizing blood sugar
levels• Patient is not hungry• Women lose 2-5 lbs/wk, men 3-7 lbs/wk
BeSlim™ Lifestyle For Lifelong Weight Control
BreakfastExerciseSupportLow fat meals 5 – 6 times a dayIndividual PlanMonitor
Getting Started
• Order your food• See your doctor• Get started• Utilize support
Excellent Additional Support
• Live weekly support calls• Monday nurses’ call• Wednesday doctors’ call
• Online support with Support in Motion
New Clients “Shape Your Menu.”
• Recommend 1st order is one month• Order Variety Pak- 20 boxes and receive a free week
of Medifast Meals and a free copy of The Secret is Out
• Very Affordable! • $ 2 per meal with 4-week Variety packs • Order on-line thru Health Coach Website• Order thru 1-800-572-4417 (Have Health Coach ID#
25157101available when asked)