The About Weight-Management Truth Finally... weight-loss. Conventional diets emphasize weight-loss....
-
Upload
amy-singleton -
Category
Documents
-
view
298 -
download
7
Transcript of The About Weight-Management Truth Finally... weight-loss. Conventional diets emphasize weight-loss....
The AboutWeight-ManagementTruth
Finally...
• Conventional diets emphasize weight-loss.weight-loss.
Weight-Loss Weight-Loss vs.vs. Fat- Fat-LossLoss
• The keykey to permanent weight-management is understanding the differencedifference between ““weight-loss”weight-loss” and “fat-loss.”“fat-loss.”
Why All Commercial Diets FAIL
• Fat is stored energy• Your body will adapt to starvation
Physiological FACTSPhysiological FACTS
• Fat requires oxygenrequires oxygen to be burned
• Oxygen requires exerciserequires exercise
You Can’t Starve Fat..!
• People are genetically differentgenetically different• People live individual lifestylesindividual lifestyles
One Size Does One Size Does NOTNOT Fit All Fit All
• Individual food preferencesfood preferences
• Individual caloric intake requirementscaloric intake requirements
Personalization is the Keyto Your Success
The Magic Number…3,500The Magic Number…3,500
• Reduce caloric intake -1,000 calories per day
• -1,000 x 7 days = -7,000 calories = -2lbs per week
• 7,000 calories = 2 pounds on the scale (false)
The Big Myth
• 3,500 calories = 1 pound on the scale (false)
The Big Myth
• The body is efficient at storing fat
• Most diets don’t include any activity - no oxygen
• Easier to convert muscle into energy
• Conventional diets starve muscle
Faulty in Design....Faulty in Design....
Diets Starve Muscle…Not Fat!
• Restricted calories = StarvationStarvation
• Restricted calories = Hormonal ImbalancesHormonal Imbalances
• Restricted calories = Compromised Immune SystemCompromised Immune System
• Restricted calories = Agitated Nervous SystemAgitated Nervous System
It Gets Even Worse..!It Gets Even Worse..!
Commercial Diets Cause Damage
• Age: 40
• Body-Fat: 24%
• Height: 6’ 1”• Weight: 200 lbs
Meet Joe DieterMeet Joe Dieter
• Daily Caloric Intake: 3,000• Two Big Meals per day
PhysicalPhysical
CharacteristCharacterist
icsics
A Typical Case…
• Calorie intake reduced to 2,000 per day
Restricted Calorie ProtocolRestricted Calorie Protocol
• Results: Weight drops to 190 in just 2 weeks
• Symptoms: Metabolic rate declines / sluggish
A Typical Case: 2-Weeks
• Calorie intake cut to 1,500 per day
““Plateau Busters Program”Plateau Busters Program”
• Results: Weight drops to 180
• Symptoms: requires sleep / sluggish / headaches
• Cravings: sugars and fat
A Typical Case: 5-Weeks
• Results = 170 lbs after 10 weeks
What Happened..?What Happened..?
• Body-fat = 22%
• Lost 30 lbs• Lost 2% body-fat
Post Diet Stats:Post Diet Stats:
Program ResultsProgram Results::
Typical Case Results: 10-Weeks
• Age: 41It Got Worse...It Got Worse...• Weight: 203 lbs• Body-fat: 32%• Calorie intake: 2,000
1,000 1,000 lessless calories than last calories than last
year!year!
Typical Case: One Year Later
• Old: You must conform to our programDifferent Philosophies...Different Philosophies...
• New: Our program will conform to YouYou
Concepts of Individuality
• Height
Physical CharacteristicsPhysical Characteristics
• Weight• Gender• Ethnicity
• Age• Body-fat• Stress• Genetics
You Are Unique!
NutritionNutrition
ExerciseExercise SupplementationSupplementation *(optional)
Elements of Individuality
ProteinProtein
CarbCarb FatFat
Nutrition First!
You body requires a balance of
protein, carbohydrate and fat.
A proper BALANCE is required in
order for your body to convert these elements into FUEL.
- American Medical Association -Council on Scientific Affairs1991
Exercise…
• Aerobic exercise & Anaerobic exercise
• Fat requires oxygen to be burned
• Oxygen results from exercise
Exercise…
• Cooking / Heat
• Pesticides / Chemicals
• Modified animal feed
Modern technology Modern technology depletes foods through:depletes foods through:
• Genetically altered foods
Why Supplement
• Focus on fat-lossfat-loss instead of weight loss
• Discover more about how your body worksyour body works
• Learn more about foods - become an expertexpert
• Design a menu for YOUR body’s needsYOUR body’s needs
How to Achieve Your Goals
• Retain a fitness expertfitness expert
• Design an exercise programexercise program around YOUYOU
• Exercise at least 4 days4 days per week
• Chart YOUR progressYOUR progress - every day!
How to Achieve Your Goals
• Learn about Nutritional SupplementsNutritional Supplements
• Take only that which you need. Food first!Food first!
• Be ConsistentConsistent
How to Achieve Your Goals
TakeTake
Make the healthy lifestyle
commitment for a Lifetime!
Action!Action!
How to Achieve Your Goals
Thank You!