Stand Up Paddleboarding - SUP · paddling and balance along with board exercises and advanced...
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Stand Up Paddleboarding - SUP Stand Up Paddleboarding, or “SUP” for short is the latest way to explore inland lakes and rivers. The boards are very stable so beginners and experts alike feel at ease to learn new techniques or explore their favorite water. Athletes appreciate the core conditioning this activity provides through balance and paddling. The great part is that if you get tired you can sit down on the board and relax... surfer style. Adventurers enjoy the stable, smooth glide while exploring thin spaces in the most interesting rivers and lakes that surround us. SUP Boards are designed to be very stable and transportable which allows you to easily launch and explore. Whether you are interested in all- around fitness, exploration or competition, BE- Nautical has a board to fit you, the way you’ll use it and the water where you paddle most. BE-Nautical proudly offers Lakeshore Paddleboard Company products, specifically designed for “flat” water paddling - ideal for inland lakes and waters in Illinois, Wisconsin and beyond... Our instructors carry PaddleFit, WSUPA, First-Aid & Life Guard Certifications. BE-Nautical - 305 Sundown Court - Unit D Wauconda, Illinois 60084 www.BE-Nautical.com - 847-917-7245 BE-Nautical 305 Sundown Court - Unit D Wauconda, IL 60084 www.BE-Nautical.com 847-917-7245 BE-Nautical - offering Stand Up Paddleboard Sales, Instruction and Fitness on Lake Michigan from Chicago, Waukegan and Milwaukee and on Bangs Lake in Wauconda. BE-Nautical SUP offers Guided SUP Safaris in the most interesting liquid places. Learn, Explore & BE-Fit with BE-Nautical SUP BE-Nautical is a proud dealer for Lakeshore Paddleboard Company
Transcript of Stand Up Paddleboarding - SUP · paddling and balance along with board exercises and advanced...
Stand Up Paddleboarding - SUP Stand Up Paddleboarding, or “SUP” for short is the latest way to explore inland lakes and rivers. The boards are very stable so beginners and experts alike feel at ease to learn new techniques or explore their favorite water.
Athletes appreciate the core conditioning this activity provides through balance and paddling. The great part is that if you get tired you can sit down on the board and relax... surfer style.
Adventurers enjoy the stable, smooth glide while exploring thin spaces in the most interesting rivers and lakes that surround us.
SUP Boards are designed to be very stable and transportable which allows you to easily launch and explore. Whether you are interested in all-around fitness, exploration or competition, BE-Nautical has a board to fit you, the way you’ll use it and the water where you paddle most.
BE-Nautical proudly offers Lakeshore Paddleboard Company products, specifically designed for “flat” water paddling - ideal for inland lakes and waters in Illinois, Wisconsin and beyond...
Our instructors carry PaddleFit, WSUPA, First-Aid & Life Guard Certifications.
BE-Nautical - 305 Sundown Court - Unit D Wauconda, Illinois 60084
www.BE-Nautical.com - 847-917-7245
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BE-Nautical - offering Stand Up Paddleboard Sales, Instruction and Fitness on Lake Michigan from Chicago, Waukegan and Milwaukee and on Bangs Lake in Wauconda. BE-Nautical SUP offers Guided SUP Safaris in the most interesting liquid places.
Learn, Explore & BE-Fit with BE-Nautical SUP
BE-Nautical is a proud dealer for Lakeshore Paddleboard Company
SUP InstructionCore fitness is one of the most important areas in a centered and balanced exercise regimen. SUP naturally incorporates core fitness through balance and paddling.
BE-Nautical offers basic through advanced SUP techniques. Beginning with the basic program, which teaches proper SUP techniques, to more advanced fitness classes which incorporate advanced SUP paddling and balance along with board exercises and advanced racing techniques.
SUP BasicsThis course teaches the principles of Standup Paddleboarding - it begins with the basics skills taught on land and then transitions to the lake. Students learn about the proper selection of SUP boards and gear, how to safely enter the water and work to a standing position. Proper balance, paddling, turning, stopping and recovery techniques are essential parts to safe SUP which are the concentration at the basic level. This course emphasizes the basics and having fun on the water. Ages 8 - Adult.
Format - 4- 1 hour sessions - $135.00
Location/Times - Chicago, Waukegan, Milwaukee & Bangs Lake - Sunrise, Morning & Evenings.
SUP Safaris Explore new water in your own backyard or beyond with a BE-Nautical Guided SUP Safari. Spend a Half, Full Day or Weekend gliding to new destinations; an interesting lake, challenging stream or perhaps a longer distance paddle to an unexplored island...
A updated schedule of SUP Safaris will be located at www.BE-Nautical.com listing format, times and locations.
Learn. Explore & BE-Fit with BE-Nautical SUP
BE-Nautical - 847-917-7245
SUP FitnessStandup Paddling offers a great opportunity to Cross Train in a “New Space” and “Change-Up” your fitness routine. The very nature of SUP is challenging and fun and a perfect adjunct to your other fitness routines.
SUP Intermediate & FitnessTake your basics techniques and add additional balance, paddling and turning techniques, while concentrating on your fitness. Specially designed board sets include interval training, Pilate and Yoga exercises all designed to expand your overall fitness and take your training to a whole new level.
Format - 6 Pack (6 - 30 min sessions) - $150.00
Location/Times - Chicago, Waukegan, Milwaukee & Bangs Lake - Sunrise, Morning & Evenings.
SUP Advanced - Fitness and RaceLooking for a more intense endurance workout designed to significantly expand your overall fitness and prepare for SUP racing? Try A-SUP.
Format -12 - 1 hour sessions conducted on sport/race boards - $590.00
Location/Times - Chicago, Waukegan, Milwaukee & Bangs Lake - Sunrise, Morning & Evenings.
