Special Sections - Whidbey Health Care Guide 2015

Health CareGuide

PUBLISHED AS A SUPPLEMENT TOTHE WHIDBEY NEWS-TIMES, SOUTH WHIDBEY RECORD

& THE WHIDBEY EXAMINER

Whidbey

2015

2015 WHIDBEY MARATHON

Page A2 WHIDBEY ISLAND HEALTH CARE GUIDE MAY 2015

In the age of sel� es and 10,000 baby boomers turn-ing 65 every day in the U.S., together with the advent of non-invasive, more a� ord-able cosmetic procedures with little to no downtime, more and more women and men are turning to cosmetic and anti-aging treatments to restore a more youthful ap-pearance. With these newer technologies, you no longer need to belong to the 1% club, nor do you have to sub-ject yourself to the signi� -cant risks and downtime as-sociated with plastic surgery, in order to enjoy the bene� ts of these latest technologies.

Over the past 15 years, cosmetic dermatologists have focused on relaxing frown lines and crow’s feet with Botox, and replacing lost volume in the face with

dermal � llers, thereby reduc-ing lines and wrinkles, but, now, they are also turning their attention to anti-aging, the science of slowing down and even reversing the aging process in the skin.

North Sound Dermatol-ogy, an award-winning cos-metic, medical and surgical dermatology practice in Mill Creek, recently opened its new aesthetic medicine and anti-aging center, North Sound Dermatology Aes-thetics.

This aesthetic medicine practice is unique in that it is the product of a highly-re-spected medical and surgical dermatology practice, whose board-certi� ed dermatolo-gists have earned multiple peer recognitions, including being listed as Top Doctors in

Seattle Metropolitan Maga-zine, Best Doctors in America and Best Doctors in WA State. Between them, the providers in this practice have over 100 years of dermatology experi-ence. Unlike most medi-spas, spas and salons, where the medical director is typically not a board-certi� ed der-matologist and is often not in the o� ce when the pro-cedures are being done, all treatments at North Sound Dermatology Aesthetics, are either performed by, or are directly supervised by, a board-certi� ed dermatolo-gist.

Many of the providers in the practice are national trainers for Botox and vari-ous dermal � llers, as well as for the IPL and laser systems used in the practice, train-ing plastic surgeons and

dermatologists around the country.

Dr. Dieter Schmidt, MD FAAD FACMS, who is a double board-certified dermatologist and a fellow-s h i p - t r a i n e d Mohs Micro-graphic Sur-geon (facial skin cancer surgeon), es-tablished the practice in Mill Creek in 2008 with the philos-ophy that you can only deliver the very best patient care if you attract top, board-certified dermatologists to the practice who have sub-specialized, and are therefore truly expert in their particular

� eld of dermatology. It has since become the most com-prehensive dermatology practice in the county.

National data for com-plications and lawsuits as-sociated with cosmetic pro-cedures, as reported in the medical literature, is clear that the majority of compli-cations and lawsuits are seen in medi-spas, spas and sa-lons where a board-certi� ed dermatologist was not pres-ent at the time of the proce-dure. “It is wonderful for our cosmetic patients to know that they will be able to see a board-certi� ed dermatolo-gist either prior to, or at the time of their cosmetic treat-ment, as that gives our pa-tients an enormous amount of con� dence that they are receiving the safest and best possible treatment for their particular concern”, said Schmidt.

“Typically, people in the Paci� c Northwest are a little more conservative than their southern California counter-parts, preferring to look re-juvenated, without looking “done”. Fortunately, that is our philosophy too. The goal is to make our patients look younger and more refreshed, but in a subtle way, so that their family and friends are complimenting them with-out knowing what they had done.

Until very recently, the only option to permanently reduce fat and tighten loose, sagging skin under the chin, along the jawline and jowls, as well as the neck, upper arms, abdomen, love han-dles, upper back and thighs (saddle bags), has been to have plastic surgery. This in-volves an invasive surgery, usually under general anes-thesia, and is not without sig-ni� cant risk and downtime.

For the past 20 years, dermatologists have been

researching and develop-ing safe, non-invasive ways in which to permanently reduce fat and tighten loose skin with little to no downtime. Over the years, it became clear that radiofre-quency energy was going to be the best way in which to accomplish this.

Dr. Schmidt has been fol-lowing the advances in ra-diofrequency for permanent fat reduction and skin tight-ening for the past 15 years, and as there are now close to 30 di� erent radiofrequency devices on the market, all of which claim to achieve great results, it required a long process of careful research and testing many di� erent devices until he � nally found the technologies that he felt stood out from their com-petitors, Vanquish™, Exilis Elite™ and ThermiTight™. We are seeing impressive results and are con� dent that we have chosen the best de-vices on the market for non-invasive body contouring.

The advantages of the Vanquish™ fat reduction technology over its com-petitors, like Coolsculpting™, where fat is sucked up into an applicator and frozen, is that we can treat larger areas of fat in a single session, and quicker, than Coolsculpting™ can. Also, unlike Coolsculpt-ing™, Vanquish™ is not pain-ful and is not associated with the numbness and discom-fort that so many patients experience for months after having been treated with Coolsculpting™. It is also considerably less expensive than Coolsculpting™.

Vanquish™ is used to re-duce love handles, mu� n tops, abdominal fat, upper back bra fat, as well as saddle bags and other unwanted fat on the thighs and arms.

One of the main advan-tages of the Exilis Elite™ sys-tem over its competitors is that it is not associated with the pain issues that many of these other devices have,

especially Ulthera™ (Ulthe-rapy™) and Thermage™. It is also much cheaper than Ulthera™ and Thermage™, as it does not have the very expensive consumables that these other devices have. Unlike many of these com-peting devices, Exilis Elite™ can be used virtually any-where on the body, making it very versatile.

Another great advantage of these technologies is that they have been proven to stimulate new collagen and elastin production, which re-sults in thicker, more elastic, younger-looking skin, mak-ing it a true anti-aging treat-ment.

North Sound Dermatol-ogy Aesthetics also o� ers Botox and Xeomin to relax frown lines and crow’s feet, and dermal � llers like Juve-derm, Radiesse, Belotero and Arte� ll to replace lost volume in the face, thereby smooth-ing out lines and wrinkles on the cheeks, under the eyes and around the mouth.

“Some of our providers are national trainers for Bo-tox and these � llers, training plastic surgeons and derma-tologists around the country in the best use of these prod-ucts”, says Schmidt.

We are also a national training center for several of the laser and IPL technolo-gies that we use, including the Palomar/Cynosure Icon™ IPL and fractional laser skin resurfacing system, and the BLU-U™ power photofacial device. These devices are used to treat brown spots (age spots, sun spots), red blood vessels from rosacea and sun damage, unwanted hair, as well as wrinkles and scarring from acne, surgery or traumatic injuries.

You can visit North Sound Dermatology Aesthetics at www.northsoundderm.com, or you can call one of their cosmetic consultants at 425-275-4411 for more informa-tion.

Non-Invasive Skin Tightening & Body Sculpting

Non-Invasive Fat Reduction

Laser Hair Removal

Botox & Dermal Fillers

Photofacial/IPL

Fractional Laser Skin Resurfacing

Scar Treatments

Leg Vein Treatments

Skin Care Products

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North Sound Dermatology Aesthetics:Embracing the Changing Face of Cosmetic and Anti-Aging Treatments

PAID ADVERTISEMENT

MAY 2015 WHIDBEY ISLAND HEALTH CARE GUIDE

Mike Goodman, MPT

Jessica Durr, MPT

Welcome to the Harbor Physical Therapy & Wellness Clinic

It is our goal to provide you the highest quality and personalized care you deserve. We take pride in our hands on, comprehensive treatment approach. We feel this treatment philosophy not only maximizes your rehabilitation outcome, but more importantly assists you in achieving the ultimate goal of a healthy and enjoyable lifestyle. Our Physical Therapy Providers are skilled, compassionate, and look forward to working with you.

Services include:Sports and orthopedic injuriesPost-surgical and joint replacement rehabNeurological rehab and vestibular therapyManual therapy. ASTYM certifi ed

Evening Appointments Available

Request an AppointmentCall us today at

360-331-3969, or fax: 331-01525508Harbor Ave., Freeland

When Physical Therapy Can Help

Physical therapy and recovery from injuryPhysical therapy can help you recover from an injury and avoid future injury. Your physical therapist can help you reduce pain in the soft tissues (muscles, tendons, and ligaments), build muscle strength, and improve flexibility, function, and range of motion. He or she can also evaluate how you do an activity and make suggestions for doing the activity in a way that is less likely to result in an injury.

Physical therapy and chronic health conditions Physical therapy can help you live more easily with chronic or ongoing health conditions such as spinal stenosis, arthritis, and Parkin-son’s disease. Your physical therapist will work with you to establish your goals. Then he or she will create a program of educational, range-of-motion, strengthening, and endurance activities to meet your needs.

Physical therapy and health conditions requiring a rehabilitation team approach

Some conditions involve several body systems and can lead to sig-nificant disability. These conditions—such as stroke, spinal cord injury, and major cardio-pulmonary (heart and lung) prob-lems—are usually addressed by a team of health profes-sionals through programs such as cardiac rehab and stroke rehab. The team can include doctors; nurses; physical, occupa-tional, and speech therapists; psychologists; and social workers, among others.

Physical therapists are a critical part of this team. They address the issues of range of motion, strength, endurance, mobility (walking, going up and down stairs, getting in and out of a bed or chair), and safety. The physical therapist may also get you the equipment you need, such as a walker or wheelchair, and make sure you can use the equipment appro-priately.

Physical therapy and significant health conditions of childhood

Physical therapists also work with children who have major inju-ries or health conditions, such as cerebral palsy. They address the usual

CONTINUE ON PAGE 9

WHIDBEY ISLAND HEALTH CARE GUIDE MAY 2015

360-639-8470 | 1090 SE Pioneer Way #102 | Oak Harborwww.nwdenture.com | facebook.com/NWDental

- Dentures

- Partials & Implant Supported Dentures

- Extractions & Immediate Dentures

DenturistEric Hansen, L.D.

DentistJennifer Ra, D.M.D.

Accepting New Patients!

Sunrise CommunityMental Health is now serving Island County! We offer more than 30 years experience providing successful treatment and support programs to help you improve your quality of life.

Together, let’s begin your journey to true recovery.

www.sunriseservicesinc.com

Coupeville 360-544-3888 Oak Harbor 360-544-3800

How often should I visit the dentist?

For most people, seeing a dentist every six months is sufficient. However, if you smoke, if you tend to develop cavities, or if you have other dental problems, you may need to visit your dental clinic more often. It is up to your dentist to determine the frequency of visits neces-sary to maintain healthy teeth and mouth. Does your insurance plan only reimburse your dental cleanings once a year? Paying out-of-pocket in between those annual checkups is well worth the expense if your dentist recommends more frequent visits. If your mouth, gums, and teeth require extra care, not taking care of them will have an impact on your overall health and appearance. Remember that an ounce of prevention is better than a pound of cure.

If you are not comfortable with your current dentist, there is nothing preventing you from going elsewhere. The relation-ship of trust between you and your dentist plays a key role in improving and main-

taining your oral health. Choose a clinic that meets all your needs, and don’t miss any appointments.

Why is it so important to floss every day?

There are a few very good reasons why you should use dental floss on a daily basis. First of all, over a third of the surface of your teeth cannot be reached with a toothbrush. That’s a lot! Just think of all the food debris that gets stuck between your teeth and in your gums.

Not only can flossing remove these particles, but it also removes plaque, an invisible sticky film composed of bacteria that accumulates and hardens to form tartar, a source of cavities.

Flossing also prevents gum disease (gingivitis and periodontitis), which can lead to tooth loss and bad breath. Dentists recommend flossing every day because 24 to 36 hours is enough time for plaque to turn into tartar. At that rate, one day without flossing between your teeth is a day too much. Be sure to ask your dentist or hygienist to show you how to floss properly when you go for your next clean-ing. A few minutes a day will help you keep your teeth and gums healthy; it’s well worth the effort!


What should I do for my dry skin?Dry skin is a very common problem spanning all age groups.

Using the correct moisturizer is important. The best time to apply moisturizer is immediately

after bathing to retain water on the skin. Coconut oil and cream based products are superior to lotions.

What kind of sunscreen should I use? A sunscreen of at least 30 SPF with broad

spectrum coverage against UVA and UVB rays is recommended. Most people forget the importance of reapplying sunscreen every

2-3 hours as it will break down over time particularlywith water exposure or sweating.

Sun protective clothing shouldalso be a part of

your firstline of defense.

submitted by Skagit Regial Clinics


360-331-7441 360-678-4090www.islandhomenursing.com

Experience Matters30+ Years of Whidbey CaregivingMost of us want to age in our own homes. IHN has helped thousands of Whidbey residents do just that. Founded and managed by nurses.

Bathing and personal care Meal preparation Light housekeeping Shopping and transportation Medication Assistance Cheerful companionship And so much more

We accept private pay, long-term care insurance, VA,L&I, and Medicaid (COPES, DDD, MPC, and Respite)

360∙279∙8323 | rueandprimavera.com 785 SE Bayshore Drive | Downtown Oak Harbor, WA

Ask your doctor if you can go to

Rue and PrimaveraO C C U P A T I O N A L & P H Y S I C A L

T H E R A P Y

Most insurance policies are accepted.

We want to take away your aches and pains

& we will treat you kindly from head to toe.

I need home care services. Can I get help paying for such services?

That depends what kind of home care services you need. If you need help with cooking, cleaning, bathing, shopping, and other such tasks, those are considered “custodial care”. Medicare and regular insu-ance policies don’t cover that kind of service, but there are many other sources of financial assistance. If you are Medicaid eligible, there are a number of programs such as COPES, MPC, DDD, and Respite that will pay for caregivers to assist you. If you are a veteran or the spouse of a veteran, contact your provider for a referral to the VA home care ser-vices program. Many people have long-term care insurance policies that are designed to help with paying for custodial care. If none of those are available to you, don’t worry. Home care agencies are very affordable and most people pay for their home care services out of pocket.

What should I consider when choosing a home care agency?

Cost is obviously a factor, though it shouldn’t be the only thing you consider. Washington State has excellent laws on the screening, hiring, and training of caregivers, so all agencies will be pretty good on those points. Longevity is an important factor—how long has the agency been around? Generally, the more experience the better. Another fac-tor is size. The agency should be big enough to be able to provide a good choice of caregivers and to easily provide substitutes when the need arises. What is the reputation of the agency? Ask your friends and neighbors. Finally, when you call and talk to them, what does your gut tell you? Some agencies will just feel more compatible with your needs. Remember, whichever agency you choose, be proactive. If things are not right for you, speak up and give the agency a chance to make corrections. If after a fair trial, you still aren’t getting what you need, another agency might be a better “fit”.

submitted by Island Home Nursing


O� ering Premier Whidbey Island Vision Care Services

We o� er cutting edge technology to diagnose, treat, prevent, or cure most eye and vision problems.

COMPLETE VISION CARE SERVICES LIST• Comprehensive Eye Exams• Dry Eye Treatment and Care• Caring for the Maturing Eye• Pediatric Eye Care• Diabetic Eye Care• Cataract Care• Emergency Eye Care• Contact Lens Fitting• Lasik (Refractive) Surgery• Glaucoma Treatment and Care• Age-Related Macular Degeneration

Whidbey Vision CareInc

1690 Main StreetFREELAND

360-331-8424

380 SE BarringtonOAK HARBOR360-675-2235&

Kelly Larsen, ODRoy Gordon, OD

Keith Johnston, ODChris Gaustad, OD

Should I have my eyes checked every year?

How often you have your eyes checked depends on your age, your health and your family history.

Ideally, it is best to see an op-tometrist every two years. How-ever, people who wear glasses or contact lenses should have their eyes checked every year. Your optometrist may recommend more frequent monitoring if you have any problems or a family history of diabetes or glaucoma. After the age of 65, an annual or biennial exami-nation is recommended. Children should have their eyes examined at the age of six months then again at three years old, five years old and annually during their school years.

Whatever your age or your children’s age, it is always best to make an appointment for an eye examination whenever any eye discomfort or problems occur, such as eye pain, a feeling of pressure in the eyeball and difficulties with distance or close-up vision.

What can I do to reduce eyestrain after a day at the office?

Focusing on an object for long periods of time will tire your eyes. You can reduce this eye fatigue, caused by hours of sitting in front of a computer screen, by taking short breaks on a regular basis. You should also ensure that your surroundings are suitable for working with a screen. It is especially important to position your screen at a good dis-tance from your chair (at least at arm’s length) and eliminate all sources of glare. A computer screen is already bright enough; it doesn’t need

additional lighting. In other words, don’t place it directly under a light or facing a window. Eyestrain can also be caused by an overheated room where the air is too dry.

Put all the odds on your side by having your eyes examined regularly by your optometrist. This specialist will be able to detect po-tential problems with your eyesight (peripheral vision, near vision, hand-eye coordination, etc.). As

you need all of these to work with a computer screen, a problem with only one will tire your eyes even more.


800-535-1310360-331-4560

5492 Harbor Avenue | PO Box 1323 | [email protected]

www.seniorsinsuranceinc.com

Overwhelmed by Medicare Choices?

Coverage We ProvideWe offer our clients:• Medicare Supplimental Plans (MEDIGAP)• Medicare Prescription Drug Plans (PDP)• Medicare MedAdvantage• Long-Term Care Insurance• Individual Health Insurance (for people under 65)• Inter-medical Travel Insurance• Dental & Vision Plans

Expertise for Individual & Group Medicare PlansSeniors’ Insurance Services is a locally owned insurance brokerage firm. Our client list includes such well-known organizations as:• Seattle Catholic Archdiocese• Fred Hutchinson Cancer Center• Virginia Mason Medical Center• Seattle Cancer Care Alliance• Icicle Seafood Corporation

S SENIORS’ INSURANCESERVICES

Timm and Ron Sanford

• You’ll pay no additional costs or fees

• You pay the same premium as when you go direct

• You will receive our assistance with enrollment and our support with claims (if needed)

• We are also available to help you with your customer service issues

• Refer a friend

Do I need Social Security and Medicare at age 65 if I am covered under an employer group health insurance plan?

NO - as long as you stay on your or your spouse’s employer group plan you are NOT required to enroll in Medicare or Social Security. It is only when you come off the employer group plan that you need to enroll in Medicare and research your social security options. We can assist you with all of this!

Is there a service fee charged by Seniors’ Insurance Services to assist with my Medical/Medicare/Social Security enrollment?

NO - we do not charge fees or additional premium costs. In fact, we offer No-fee Value Added Services; such as assistance with enrollment, selecting a plan that meets your individual needs and claim support.

submitted by Seniors Insurance Services

311 NE 3rd St • Coupeville, WA 98239360-678-2273 • www.careageofwhidbey.com

People... Caring About People

Nursing Care • Rehab Care • Child Care

Nursing CareDementia Care • RN Coverage • End-of-Life Care • Respite Care • 24-Hour Skilled Medical Care • Long-Term & Short-Term Nursing Home Services •

Pain Management • Dietary & Nutrition Needs Management • Restorative Care • Physical Therapy • Medication Management

Rehab CareWound Care Management • IV Therapy • Physical Therapy • Occupational & Speech Therapy • Pain Management • Nursing Assessment & Review

Additional Services & FeaturesAssistance with Daily Activities • Community Involvement • Discharge Planning & Assistance • 24-Hour RN/LPN • Licensed & Certi� ed Nursing

Assistants • Individual Treatment & Care Plans • Recreational Activities • Housekeeping • Laundry Services

Child CareCaring, Professional Sta� • First Aid & CPR-Trained Sta� • Intergenerational Activities • Nurturing & Fun Learning Atmosphere • Family-Friendly Environment • Nutritional Snacks • Outdoor & Indoor Activities • Full-Time & Part-Time Programs Available • Before & After-School Programs

Available • Toilet Training Assistance | 360-678-0358


Family Dermatology Co

275 SE Cabot Drive, Suite A3 • Oak Harbor, WA 98277205 S Main Street, Bldg B • Coupeville, WA 982391804 Scott Road, Suite 106 • Freeland, WA 98249

www.familydermco.com • Local: 360-682-5024 • Toll Free: 855-255-8261

Medical Dermatology | General Dermatology Surgery | Mohs Surgery

Commonly Treated Conditions Acne • Common Warts • Eczema and Atopic Dermatitis

• Folliculitis • Nail Disorders • Psoriasis • Rosacea • Seborrheic Dermatitis • Skin Tags

We Accept MedicAre

Eli Bentabou, Doctor of Chiropractic

Falena Bentabou,Vitamin & Herbal Consultant, Clinical Director

Summer Ewart, Reiki Bodywork, EFT Facilitation,Doula Birth Support, Sacred Celebration Of� ciate

Elizabeth Freeman, Licensed Massage Practitioner

Kerry Kurtz, Licensed Massage Practitioner,Medicinal Aromatherapist

Rejuvenate Center of Holistic Healing5565 Lotto Avenue, Freeland • 360.331.2225

We are a multi-disciplinary healing clinic located in Freeland. Our specialists are licensed chiropractors, massage therapists, nutritionists, and reiki practitioners.

Acupuncture coming soon!

issues of range of motion, strength, endurance, and mobility. Also, the therapist considers the child’s special growth and developmental needs.

Treatment is often provided in the school or in a facility just for chil-dren. The way physical therapy and other services are delivered in the schools varies among the states. Talk to your child’s doctor, school, or

your local health depart-ment if you think your child may qualify for evaluation or treatment services.

This information is produced and provided by the National Cancer Institute (NCI). The information in this topic may have changed since it was written.

For the most current information, contact the National Cancer Institute .via the Internet web site at http:// cancer .gov or call 1-800-4-CANCER.

HARADA PHYSICAL THERAPYYour Hometown Therapists

www.HaradaPT.com

THE BEST OF

WHIDBEYREADERS CHOICE AWARDS

Oak Harbor360-679-8600

Coupeville360-682-2770

DANIEL HALDEMAN, MA., LMFTA, PH.Dc• Experiential Psychology• Marriage & Family � erapy• Child & Adolescent Counseling• Spiritual Emergence & Awakening• Intergetix BBR System and Energy/Informational � erapy

220 First St., Suite 2B, Langley • 360-221-7273 • LIC: MG60217258www.danielhaldeman.com • [email protected]

Integrative Psychotherapy

CONTINUED FROM PAGE 3


YourHealth Potential

Lies Within.Our job is to set

it in motion.Dr. John Raymond DC 360-279-9955www.whidbeychiro.com270 SE Cabot Drive #4Oak Harbor, WA 98277

• Assessment, Intensive Outpatient and Outpatient Treatment

• Alcohol/Drug Information School

• MRT, Relapse Prevention, UA and recovery services will be offered for individuals, couples and families

Insurance, private pay, low sliding fee scale

No one will be turned away due to inability to pay

NOW OPEN IN OAK HARBOR

SRC ... WHERE RECOVERY BEGINS

Please visit our new center at1100 SW Bowmer St

near WalmartOak Harbor

360-720-2207

Sunrise offers a variety of services that are focused on real individuals. We employ a holistic, responsive and innovative approach to providing community and in-home supports. We want our clients to maintain successful independent living.

Currently seeking:• Psychiatrist / ARNP• Mental Health Professionals• Mental Health Case Manager’s• Peer Counselor’s• Geriatric Transition Consultant’s• Employment Specialists• CDP Community Choice Guides

More than a job - a chance to make a difference!!

Competitive wages, medical, dental, generous 401K program! EEOE

www.sunrisecommunityliving.comSummer Smith, Recruiter/[email protected]

Isn’t treatment expensive? Can I afford it?Yes! Ending your pain and suffering is not expensive. We accept 14

major insurance plans and we offer a very affordable sliding fee scale. Also, Skagit Recovery center does not run anyone away because

they cannot afford to pay.

I’m employed full-time. I work 9-5, when can I do treatment?

We provide assessments, counseling and group treatment in the morning, afternoon, and evening Monday - Thursday. Saturday appoint-ments are available if needed.

submitted by Skagit Recovery Center

What Services are offered at Sunrise Community Mental Health?

Sunrise offers a wide variety of mental health and recovery-oriented services. We provide assessment and referral, crisis intervention and stabilization, and multi-disciplinary treatment programming and recov-ery support services including employment and financial counseling. Sunrise employs case managers to help individuals access community resources and problem solve solutions regarding their everyday needs.

How do you access services at Sunrise? For those eligible for Medicaid funded mental health services, in-

terested individuals and families need to call the Volunteers of America Access Line at 1-888-693-7200. If you have questions about eligibility or are interested in services funded through private insurance or other means, please call our offices directly.

submitted by Sunrise Services

Living food is healthy foodLiving food, or raw food, is a popular topic of conversation these

days. Advantages. You never feel hungry with this diet, as it is rich in

dietary fiber and plant proteins and low in fat. Disadvantages. Eating only living foods can become monotonous.

The right balance?Including living foods in your daily diet is always a good idea, as

cooking destroys some of the vitamins and minerals in many foods and reduces their anti-carcinogenic potential. All in all, eating a little of everything, in moderation, is definitely the best way to go.


Providing IntegratedNaturopathic Health Care

To Whidbey IslandAnd Beyond !

www.jangaardclinic .com

JANGAARD CLINIC

1657 E. Layton Road, PO Box 130Freeland, WA 98249Whidbey Island360.331.6470

HANS JANGAARD, ND ROBERT JANGAARD, ND

Habilitation Services, Inc.Aptitude

Aptitude Habilitation Services is a comprehensive

educational and rehabilitation services firm dedicated to

providing the highest quality applied behavioral therapy to

children and adults on the autism spectrum.

Our Board Certified Behavior Analysts (BCBAs) coordinate

and conduct Functional Behavior Assessments (FBA)

which are used to plan, develop, implement, and supervise

services using applied behavior analysis (ABA), including

discrete trial strategies, and verbal behavior for our clients

with autism. Once the assessment and plan are complete,

they supervise and overlap with the assigned EIA Tutors.

Aptitude now offers an Early Intervention & Preschool

Program. Our unique center-based program offers services

from highly dedicated and qualified professionals in the

field of Applied Behavior Analysis (ABA)

• 1:1 Staff to Child Ratios

• Individualized Programming

• Collaboration between the center, home and school

(360) 279-9000 ∙ aptitudeservices.com31955 State Route 20 Ste. #3, Oak Harbor, WA 98277

For more information on services contact us at the following:

Laughing is good for your healthLaughter is often said to be contagious, which is great. Why? Because

laughter is good for your health. Did you know that laughter relieves pain? In fact, it encourages the production of endorphins, the natural mor-phine, and catecholamines, which are hormones with anti-inflammatory properties. Moreover, endorphins, also called “happy hormones,” make laughing a great antidepressant and a remedy against anxiety and stress. And on top of all that, laughter decreases excess cortisol, one of the stress hormones. Laughing also causes muscles to relax and helps relieve ten-sion, which in turn reduces stress and promotes sleep.

Laughter also helps regulate bowel transit time and it stimulates digestion. How does that happen? Laughing “massages” your inter-nal organs. So, there’s nothing like some hearty chuckles to prevent constipation. And that’s not all: laughter increases the production of antibodies, improves blood circulation and reduces blood pressure. It also makes you more alert by improving blood and brain oxygenation. Howling with laughter is beneficial for cognitive functions such as creativity, memory and analytical skills. Not surprisingly, laughter fa-cilitates social relationships. Don’t you feel more connected to someone after you’ve shared a good joke together?

Laughter is a remedy with many virtues. And it’s free.

Oak Harbor - 32170 SR 20Centrally located in Oak Harbor

360-675-6688

Clinton - 11042 SR 525 #130in Ken’s Corner Sho� ing Plaza

360-341-3880

• rx delivery• drive up window

(north whidbey only)• medicine-on-time

• most insurance accepted

• insurance billing• tricare specialists

• fast friendly service

• staff dedicated to billing your rx

correctly

Centrally located in Oak Harbor in Ken’s Corner Sho� ing Plaza

www.islanddrug.com � iendly helpful customer service!

pharmacy is the core of our business.We think of the practice of pharmacy as a service, not an assembly line of pill bottles. We have two full-time pharmacists on sta� in order to give you access to their knowledge and other helpful services, most in our area have only one. Our pharmacists have training to provide services above and beyond counting tablets, such as diabetes education, smoking cessation, immunizations, and healthscreenings. We want to contribute to betterhealth on Whidbey Island, let us help you.

Forty-five years ago, the dream of a hospital for Whidbey Island became a reality.

As early as 1944, Whidbey residents were concerned that there was no medi-cal facility on the island, and that those in need of urgent or general care were forced to make the trek to Anacortes, Everett or Seattle.

By 1957, a group of spirited citizens

set a goal to establish a hospital and be-gan a 13-year campaign to get Whidbey General built. By 1969, the Whidbey Is-land Hospital District had been formed and six guilds were raising money for the hospital, which opened March 10, 1970.

After 45 years, Whidbey General continues its dedication to the com-munity, including the building of a new

state-of-the-art inpatient wing. With the project’s completion in 2017, it will have been 50 years since the original hospital design was finished.

Much has changed in five decades of hospital care, but one thing remains the same.

The commitment to excellent, locally-controlled healthcare that in-spired our past, also guides our future.


Whidbey General Hospital’s Anniversary— 45 and Focused on the Future

Special Sections - Whidbey Health Care Guide 2015

Documents

Transcript of Special Sections - Whidbey Health Care Guide 2015