Soccer Fitness By: Michaela Eklund. Outline Basic Equipment Rules Health Advantages Conclusion.
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Transcript of Soccer Fitness By: Michaela Eklund. Outline Basic Equipment Rules Health Advantages Conclusion.
![Page 1: Soccer Fitness By: Michaela Eklund. Outline Basic Equipment Rules Health Advantages Conclusion.](https://reader036.fdocuments.us/reader036/viewer/2022082414/56649ec75503460f94bd401c/html5/thumbnails/1.jpg)
Soccer Fitness
By: Michaela Eklund
![Page 2: Soccer Fitness By: Michaela Eklund. Outline Basic Equipment Rules Health Advantages Conclusion.](https://reader036.fdocuments.us/reader036/viewer/2022082414/56649ec75503460f94bd401c/html5/thumbnails/2.jpg)
Outline
• Basic Equipment• Rules• Health Advantages • Conclusion
![Page 3: Soccer Fitness By: Michaela Eklund. Outline Basic Equipment Rules Health Advantages Conclusion.](https://reader036.fdocuments.us/reader036/viewer/2022082414/56649ec75503460f94bd401c/html5/thumbnails/3.jpg)
Basic Equipment
• Gloves (goalie gloves)• Shin guards• Soccer cleats (shoes)• Uniform• Goals • Corner flags • Soccer ball
![Page 4: Soccer Fitness By: Michaela Eklund. Outline Basic Equipment Rules Health Advantages Conclusion.](https://reader036.fdocuments.us/reader036/viewer/2022082414/56649ec75503460f94bd401c/html5/thumbnails/4.jpg)
Rules
• No slide tackling from behind
• No jersey pulling• Stay on-sides• Don’t tackle the
goalie
• Stay inside the painted lines with the ball
• Cant touch the ball with your hand (except the goalie)
• No intentional fouls
![Page 5: Soccer Fitness By: Michaela Eklund. Outline Basic Equipment Rules Health Advantages Conclusion.](https://reader036.fdocuments.us/reader036/viewer/2022082414/56649ec75503460f94bd401c/html5/thumbnails/5.jpg)
Health Advantages
• Cardio improvement • Strength and flexibility improvement • Weight loss • A team sport that will help you with
stress• General well being from all the
running
![Page 6: Soccer Fitness By: Michaela Eklund. Outline Basic Equipment Rules Health Advantages Conclusion.](https://reader036.fdocuments.us/reader036/viewer/2022082414/56649ec75503460f94bd401c/html5/thumbnails/6.jpg)
Conclusion
• Soccer is just an all around good sport for physical fitness. So if you want to get into shape and have better health soccer is the sport for you. You can also play in many different leagues year round.