Silver Foxes Newsletter - July 2012 from the Takoma Park Recreation Department

7/31/2019 Silver Foxes Newsletter - July 2012 from the Takoma Park Recreation Department

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Special points of interest:

Computer classpage 2.

Summer Game Room

Hourspage 2.

Dance Room Schedule

page 2.

Seniors Advisory Group

Meetingpage 3.

Farmers Marketpage 3.

Piney Branch Swimming

Poolpage 3.

Inside this issue:

News and Events 2, 3

Fitness/Health 4, 5

Art/Education 5

July Trips 6

General Information 7

July Calendar 8

July

2012 City of Takoma Park Seniors Recreation Program for Active Adults Age 55 plus

Paula LisowskiSeniors Program ManagerTakoma Park Recreation7500 Maple AvenueTakoma Park, MD [email protected]: (301) 891-7280

Summer afternoon...the two most beautiful words in the English language - Henry James

Independence Day Celebrationwww.TakomaPark4th.orgThis annual family fun event is full of Takoma Park spirit!

10:00 a.m. Parade Begins

2:30 p.m. Wiffle Ball Tournamentwww.takomaparkmd.gov/recreation

The Takoma Park Recreation Committee is partnering with theIndependence Day Committee to present its 3rd annual Wiffle BallTournament. All skill levels are welcome. For more information, pleasecall 301-891-7290.

7:00 p.m. Evening Program (concert) followed by fireworks.

Summer Game Show #1Price is Right

Tuesday, July 17, 2012

11:30 a.m.12:30 p.m. No cost.

Senior RoomTakoma Park Community Center

7500 Maple Avenue

Drop-in. No registration is required to participate in the game.

Back by popular demand - its the summer game show.Have you been watching other people win games on

television over the years and wish you could play to win?Now is your chance. Paula Lisowski, of the RecreationDepartment, will act as host for fun interpretations ofpopular game shows. Come and play!For more information, please call 301-891-7280.


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Page 2Takoma Park Silver Foxes

Summer Camps are open.Due to maximum spacerequirements, some of thesenior classes that take

place in the Dance Studiowill be moved to anotherroom or not take place onspecific dates. See thechart to the right. Formore information aboutsummer camps, pleasecontact Lew McAllister,Manager of School AgePrograms, 301-891-7284.

Game Room Summer Hours:

MondayFriday

11:30 a.m.12:30 p.m.

Saturday

10:00 a.m.12:00 p.m.

The Game Room is available for adults 55 andolder to play pool, table tennis, and other activegames. The Game Room hours will change forthe summer months due to the Summer Campsschedule, June 18 to August 17, 2012.

The Senior Room, whichis located between theComputer Center and theLibrary, is a comfortableroom for seniors to read,play cards and boardgames, and attend classesat various times eachmonth. Four computers*are available to seniors.

*You need a Takoma Park Librarycard to access the computers.

Food and drinks are not permitted inthe Senior Room.

Senior Room Hours,Adults 55 plus:

MondayFriday

2:008:00 p.m.

Saturday

12:006:00 p.m.

CLASS DATE TIME LOCATION

Bone Builders Monday, July 9 10-11 a No class today

Tai Chi Monday, July 9 11 a12 p Auditorium

Line Dance Wednesday, July 11 10:5011:50 a No class today

Tai Chi Wednesday, July 11 12:151:15 p Auditorium

Bone Builders Monday, July 30 1011 a No class today

Tai Chi Monday, July 30 11 a12 p Auditorium

Line Dance Wednesday, August 1 10:5011:50 a No class today

Tai Chi Wednesday, August 1 12:151:15 p Auditorium

NewSummerHours

Would you like to learn TaiChi? Join instructor KirkTalbott, and discover thepositive benefits of Tai Chifor your health and posture.We welcome new students,including beginners. See page4 for more information.Registration is required.Please call 301-891-7280.

Instructor Kirk Talbott


3/8

Come to the CrossroadsFarmers Market where

you will find plenty offresh produce and othergoodies.Dont Forgettobring yoursenior IDcard, senior FMNPcoupon, IndependenceCard and/orWIC FVCand FMNP coupons!Takoma Park Recreation

Department and Cross-roads Farmers Market,

Inc. are co-sponsoringfree transportation forseniors this summer:

May 16October 31

3:00 p.m.7:00 p.m.

No transportation: May 30,June 13, July 4, and August 8.


Heres how to find the newsletter online:

Go to: www.takomaparkmd.gov/recreation

Click on this symbol:

Silver Foxes On-line.

Piney Branch Pool (7510 Maple Ave., insidePiney Branch School) is open. For moreinformation about hours and classes, checkout the pool website: www.acsgw.org/pool.htm You may contact the pool at (301)891-8017. You may also call Joyce Seamens,Director of Pool Operation, AdventistCommunity Services at (301) 565-0190.

Advisory MeetingFriday,

July 27, 2012*

12:001:00 p.m.

Senior RoomTakoma Park Community

Center, 7500 Maple Ave.No cost.*Note: Date change.

In partnership with the pool, the Recreation Departmentwould like to promote the Gentle Water Movement class,

lead by Anne LeVeque. This shallow-water class uses flotation belts,aqua-barbells and water noodles to increase flexibility and strength.Tuesdays4:004:45 p.m.Piney Branch Pool, 7510 Maple Avenue$8 per person, per class. Please ask about senior scholarships!

Contact the Pool for more

information and registration.

Crossroads Market

is Open:

Wednesdays,May 16October 31

2:306:30 p.m.

7676 New Hampshire

Avenue,

Takoma/Langley

Crossroads

We are looking for seniorsfrom the community to joinour advisory group. Bringyour suggestions and ideas forthe senior recreation program

in Takoma Park. Come to anopen and relaxed meeting andget involved! Drop-in, noregistration required.

Look for the pick-up/drop-off time schedule

flyers at Takoma ParkCommunity Center(7500Maple Avenue) and seniorhousing. For informationabout bus service, and tocontact the market, pleasecall: 410-984-7717

or

That meansfresh local produce!

[email protected]


4/8

Mondays and Thursdays, Ongoing* 10:00 -11:00 a.m.

(No class 7/9, 7/30)

Tuesdays and Fridays, Ongoing* 10:30 -11:30 a.m.

*Please call (301) 891-7280 to check for new registration availability ineither session. The classes may be full due to their popularity, however awaiting list is available.

Bone Builders consists of three parts: balance exercises,

weight training and discussion concerning diet, safety andexercise. This program, in partnership with Montgomery

County, uses trained RSVP volunteers supervised by a certified

trainer. Registration is required. Dance Studio. No cost.

Wednesdays, Ongoing 10:5011:50 a.m.* (No class 7/4, 7/11)Fridays, Ongoing (No class 7/13) 6:307:30 p.m.

Barbara Brown instructs this line dancing class and

demonstrates how exercise can be fun with music. No

experience necessary so come and enjoy the activity.

Registration is required. Dance Studio. No cost.

Alternate Fridays, July 6, 20Summer Session: 5/11/128/31/12

12:001:00 p.m.

Carol Mermey, RYT, will introduce you to

the ways yoga can help you increase flexi-

bility, strength, and balance, using a series

of seated and standing poses. Learn breath-

ing and relaxation techniques. Beginnersand experienced students welcome, work at

your own level. You must bring a yoga mat

to every class. Registration is required.

Limit of 15. Dance Studio. No cost. Thisclass may be full due to its popularity, however

a waiting list is available.

Gentle Yoga

Line Dance Exercise

Mondays, Tuesdays, Thursdays, Fridays

ongoing 11:30 a.m.12:30 p.m. (Summer

hours) Saturdays, ongoing 10:00 a.m.

12:00 p.m. (No Wednesdays)

Come play this fun, energetic game. A great

way to improve eye-hand coordination:

helps keep the body healthy and the mind

sharp. Drop-in. Game room.**No cost.

Bone Builders

Page 4Takoma Park Silver FoxesFitness and Health

All programs take place at the Takoma Park Community Center, 7500 Maple Avenue, unless otherwise note Advance registration is required for trips and classes. No registration is required for drop-in activities. Transportation is provided for trips and special events. Space is limited and requires advance registration. For more information please call Paula Lisowski at (301) 891-7280 or e-mail at [email protected]

**The Game Room is available for seniors to play pool, table tennis, basketball arcade and other active games.Newsummer hours: Monday - Friday, 11:30 a.m.12:30 p.m., and Saturdays 10:00 a.m.12:00 p.m.

Mondays, 11:00 a.m.12:00 p.m.July 2, 9*, 16, 23, 30*

Wednesdays, 12:151:15 p.m.July 11*, 18, 25 (No class 7/4/12)

Kirk Talbott will introduce you to the ancient Chinese internal

martial art of tai-chi chuan, a gentle moving meditation that

improves health and restores balance and calm. The class will

emphasize relaxation, posture, and breathing through the slow,

integrated exercise of the traditional Yang-style short form.

Dance Studio.Registration is required.No cost.

Gentle Tai Chi

12-week Session:May 7August 1, 2012

Table Tennis

*Note: 10 minutes earlier time.

*Room changesee page 2.

Tai Chi Class


5/8

Art and Educational Classes

Mondays, Ongoing*

11:30 a.m.1:00 p.m.

Are you bored sitting and knitting alone? Join us for

fun, conversation and support with your needlework

projects. Bring your projects with you. This is not an

instructional class. Drop-in. Senior Room. No cost.

Needlework Get-together

Thursday, July 26

12:002:00 p.m.

Come and try your luck. Win a prize. Drop-in.

Senior Room. No cost.

Computer Classes (Session II: 6/6/127/18/12).


Blood Pressure Screening

Thursday, July 2611:30 a.m.12:30 p.m.Adventist Healthcare will be doing a monthly bloodpressure screening. Drop-in. Senior Room. No cost.

After your screening, please stay for some games ofbingo...lots of fun for everyone.

Tuesday, July 10

11:30 a.m.12:30 p.m.

Enjoy a variety of cognitive puzzle challenges and

games. Have fun while doing something good for

your mind. Come and play. Dropin. Senior Room.

No cost.

Brain Games

Wednesdays, July 11, 18 (No class 7/4)

11:30 a.m.1:30 p.m.Learn to use the internet, a word processing program,

and email. You need a Takoma Park Library card* to

access the computers, and take this course. Limit six

participants. Instructors: Phil Shapiro, Jim Mueller

and Jane Hawkanson. Registration is required.

Six weeks. Computer Center.

ClassFee: $10 Payable to the City of Takoma Park.

*Library card fees: Free/Takoma Park residents, $37/ Mont-gomery County residents, and $60 non-Mont. Co. residents.

Bingo

July 4th HolidayTakoma Park CommunityCenter is closed. See frontpage for information aboutholiday community events

Safe Summer Tips. Did you Know

1. If you are stung by a jellyfish, pour vinegar on the area. The acetic acid that makes upvinegar neutralizes many types of jellyfish venom. Seek medical attention.2. As soon as you see lightning, head indoors (a metal-roofed car is your next-best bet).3. In an average year, 43 Americans die from bee stings. If you have difficulty breathing,or develop all-body hives after a bee sting, seek immediate medical attention.4. To avoid food poisoning, cook meats thoroughly and refrigerate leftovers promptly.If you are on a picnic, and the temperatures soar over 90 degrees, food should not be left

out for more than an hour. Parade Magazine, June 3, 2012


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Takoma Park Silver Foxes Page 6

Walking/Stairs Guide: One Shoe: Limited walking/no stairs.Two Shoes: Walking/Standing/may be stairs.Three Shoes: Active walking/may be stairs.

Driving Distance Guide: One steering wheel: 1 hour or less.Two steering wheels: 2 hours or less.

This symbol means the site is wheelchair accessible:

The National Air and Space Museum on the National Mall has thousands of artifacts on display, including theWright 1903 Flyer; the Spirit of St. Louis; the Apollo 11 command module Columbia; and a Lunar rocksample that visitors can touch. The museum offers 33 exhibitions galleries, the IMAX theatre ($), theAlbertEinstein Planetarium ($), flight simulators, and a three-level Museum shop. Bring spending money forshopping and to purchase your lunch at the food court restaurant of your choice. Warm weather, please dress

appropriately for comfort. Museum is air-conditioned. Rain or Shine!

Date: Friday, July 13, 2012 Time: 9:00 a.m.3:30 p.m.

Meet at Takoma Park Community Center, 7500 Maple Avenue. Bus pick up at Franklin Apartments,Mapleview Apartments, and Victory Tower only. Registration is required. Pre-registration/Registrationbegins on 7/2/12 at 8:45 a.m. Call (301) 891-7280 to pre-register, then fill out form by 7/10/12 or earlier.

No cost for transportation. Free admission to the museum.

July 2012 Trips

1. To begin the registration process, please call 301-891-7280 to include your name on a pre-registration list.Note: This list will hold the participants place in line for 3 days to one week, depending on when the trip is scheduled in themonth. Registration for the current months trip (s) will usually begin on the first business day of the month. To insure

proper processing, it is best to speak directly with a Recreation Department staff person. Do not leave a recorded message.

2. A Takoma Park Recreation Department registration form is required for each trip.Note: This form must be received by the end of the pre-registration period, or the participant will be removed from the list,and the space will become available.

3. Please register in-person, or mail the registration form to: Takoma Park Recreation Department, 7500 Maple

Avenue, Takoma Park, Maryland 20912.

Note: We have a fair first come-first serve system for all participants. Trips are popular and fill up fast, so register early .If you have any questions, please call Paula Lisowski, Seniors Program Manager at 301-891-7280. You may also call thegeneral Recreation information line at 301-891-7290.

SeniorRequest

SeniorRequest

Join us for a delicious American food buffet for $8.98 plus tax. Bring spending money to purchase your lunch.After lunch, you are free to visit the stores next door.

Date: Friday, July 20, 2012 Time: 10:00 a.m.2:00 p.m.

Meet at Takoma Park Community Center, 7500 Maple Avenue. Bus pick up at Franklin Apartments,Mapleview Apartments, and Victory Tower only. Registration is required. Pre-registration/Registrationbegins on 7/2/12 at 8:45 a.m. Call (301) 891-7280 to pre-register, and then fill out the form by 7/13/12 orearlier.

You pay for your meal. No cost for transportation.


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Takoma Park Silver Foxes Page 7

Clockwise top left: Marge (our TrolleyTour Guide) poses with Jennifer;Anna, Emalie and Iva soak up somesun; Helga enjoys the beautiful weatherand scenery; Ann and Eula check outthe attic treasures and crafts tables.A great day!

Photos by Paula Lisowski


8/8

Sun Mon Tue Wed Thu Fri Sat

1

Center closed on

Sundays

2

Bone Builders

1011 a

Tai Chi Class

11:00 a12:00 p

Table Tennis

11:30 a12:30 p

Needlework

Get-together

11:30 a1 p

3

Bone Builders

10:3011:30 a

Table Tennis

11:30 a12:30 p

4

July 4th Holiday

Community Center

is closed

5

Bone Builders

1011 a

Table Tennis

11:30 a12:30 p

6

Bone Builders

10:3011:30 a

Table Tennis

11:30 a12:30 p

Gentle Yoga

121 p

Evening Line Dance

6:307:30 p

7

Table Tennis

10:00 a

12:00 p

8

Center closed on

Sundays

9

No Bone Builders

Tai Chi Class

Auditorium

11:00 a12:00 p

Table Tennis11:30 a12:30 p

Needlework

Get-together

11:30 a1 p

10

Bone Builders

10:3011:30 a

Table Tennis

11:30 a12:30 p

Brain Games

11:30 a12:30 p

11

No Line Dancing

Computer Class

11:30 a1:30 p

Tai Chi Class

Auditorium12:151:15 p

12

Bone Builders

1011 a

Table Tennis

11:30 a12:30 p

13

Bone Builders

10:3011:30 a

Table Tennis

11:30 a12:30 p

Trip to Air& Space

9 a3:30 p

No Evening Line

Dance

14

Table Tennis

10:00 a

12:00 p

15

Center closed on

Sundays

16

Bone Builders

1011 a

Tai Chi Class

11:00 a12:00 p

Table Tennis

11:30 a12:30 pNeedlework

Get-together

11:30 a1 p

17

Bone Builders

10:3011:30 a

Table Tennis

11:30 a12:30 p

Game Show

11:30 a12:30 p

18

Line Dancing

10:5011:50 a

Computer Class

Session II Ends

11:30 a1:30 p

Tai Chi Class12:151:15 p

19

Bone Builders

1011 a

Table Tennis

11:30 a12:30 p

20

Bone Builders

10:3011:30 a

Table Tennis

11:30 a12:30 p

Gentle Yoga

121 pTrip to Buffet

10 a2 p

Evening Line Dance

6:307:30 p

21

Table Tennis

10:00 a

12:00 p

22

Center closed on

Sundays

29

Center closed on

Sundays

23

Bone Builders

1011 a

Tai Chi Class

11:00 a12:00 p

Table Tennis

11:30 a12:30 p

Needlework11:30 a1 p

30

No Bone Builders

Tai Chi Class

Auditorium

11:00 a12:00 p

Table Tennis

11:30 a12:30 p

Needlework

11:30 a1 p

24

Bone Builders

10:3011:30 a

Table Tennis

11:30 a12:30 p

31

Bone Builders

10:3011:30 a

Table Tennis

11:30 a12:30 p

25

Line Dancing

10:5011:50 a

Computer Class

Session III Begins

11:30 a1:30 p

Tai Chi Class

12:151:15 p

26

Bone Builders

1011 a

Table Tennis

11:30 a12:30 p

Blood Pressure

11:30 a12:30 p

Bingo122 p

27

Bone Builders

10:3011:30 a

Table Tennis

11:30 a12:30 p

Advisory Meeting

121 p

Evening Line Dance

6:307:30 p

28

Table Tennis

10:00 a

12:00 p

For information, please contact: Paula Lisowski,Manager, Seniors Program (301) 891-7280

Page 8

New Summer HoursTable Tennis Open PlayMonday-Friday11:30 a.m.12:30 p.m.

Silver Foxes Newsletter - July 2012 from the Takoma Park Recreation Department

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Transcript of Silver Foxes Newsletter - July 2012 from the Takoma Park Recreation Department