Senior News - Metrocrest Services€¦ · Lunch and Learn: Fad Diets, Calorie Counting, Diet...

Senior NewsJanuary/February 2016

Metrocrest Services13801 Hutton Dr.

Suite 150Farmers Branch, TX 75234

www.metrocrestservices.org (972) 446-2100

Mon.–Fri., 8 a.m.–5 p.m.Sat., 9 a.m.–1 p.m.

Follow us on Facebook or

Twitterwww.facebook.com/ metrocrestservices

Twitter @Metrocresthelps

Providing programs for individuals, families, and seniors that lead to self-sufficiency and foster independence.

BOARD OF DIRECTORS

Susan Watson, Chair Craig Woodfield, Past Chair

Paul Crooks, TreasurerJohn Roppolo, Secretary

Brian BoillaMary Ann Burns

Reggie CarneySonja Dodds

Richard FlemingAndy Folmer

Margie GuntherDiane Moreau-Randall

Beccy RatliffJamie Robertson

Jan Rugg

LIAISONSPam Peña, C-FB ISD

Mark Hill, City of CoppellBob Garza, City of Carrollton

Kirk Connally, City of Farmers Branch

Donna J. Hugly, Town of AddisonOscar Lopez, Brookhaven CollegeLou Sartor, Advisory Committee

Anthony Hill, Coppell ISD

VolunteerDonate

SponsorTo sign up for our e-news,

contact Kathy Thompson at [email protected]

Metrocrest Medical Foundation provided a generous gift to Metrocrest Services as part of their continued commitment and support of local seniors and the agency.

All five service cities partnered with Metrocrest in new ways and

are excited to kick off 2016!

2015: Year In Review

ABOVE: At the Governor’s Small Business Forum in Carrollton, Metrocrest Services received the State of Texas Small Business Award in the nonprofit category. The forum was sponsored by the Texas Governor’s Office, Texas Workforce Commission, and the City of Carrollton Economic Development Department. RIGHT: 8,296 hot meals were delivered to seniors who are homebound and need a wellness check.

In 2015, the community experienced unprecendented need, from a record breaking amount of pantry visits to the Great Flood of the Sandy Lake area of Carrollton to

getting kiddos ready to go back to school, Metrocrest Services has had the honor of partnering with our neighbors to answer the call. Here are a few of the highlights. . .

http://www.metrocrestservices.org

http://www.facebook.com/MetrocrestSocialServices/

http://www.facebook.com/MetrocrestSocialServices/

http://twitter.com/@Metrocresthelps

mailto:[email protected]

January/February 2016Metrocrest Senior News

You are invited! Learn about community needs

Please plan to attend one of our one-hour monthly tours where you will learn about our programs so that you can share that information with others. Find out how our aid efforts impact the lives of local residents, and the role of local business and groups in making our community stronger. Tour our local facility, including our food pantry, and get answers to questions you have about local needs and ways you can help. At the same time, you will find out why 4,000 volunteers are vital to our aid efforts, and how you can become part of that team.

Saturday, January 9th—10:00 a.m.Thursday, January 21st—9:30 a.m.Saturday, February 6th—10:00 a.m.Thursday, February 18th—9:30 a.m.

For more information on tours and volunteer opportunities, visit our website, call Erica Mahoney, Volunteer & Pantry Manager at (972) 446-2100, or email [email protected].

Make Home Sweet Home, Home Safe HomeEvery 13 seconds, an older adult is treated in the emergency room for a fall, according to the U.S. Center for Disease Control and Prevention. Falls are the leading cause of injury and injury related death for seniors.

Metrocrest Services client, Ernest, was recently widowed after his wife died from injuries related to a fall in their home. Ernest has no immediate family so he called Metrocrest to learn about his options. When a Case Manager arrived, she entered the home to find Ernest on the floor. Ernest admitted to falling at least three times within the past week. The Case Manager worked with Ernest to make his home safer. He had grab bars installed throughout his home and received a shower chair to make showering less dangerous. He also decluttered his floor and received medical attention. Ernest is doing better and his mobility has improved. Ernest is typical of many Americans who do not seek help the first time they fall. The Centers for Disease Control and Prevention (CDC) advises everyone to alert a medical professional after their fall.

As we age, physical changes, health conditions, and sometimes medications make falls more likely but not unavoidable. Simple changes in lifestyle including regular medical and eye exams, home modifications, de-cluttering, and sensible no-slip footwear can lessen your risk for falling. In the next installment of Senior Information and Support program, hosted by Metrocrest the topic will be “Preventing Falls for Older Adults.” The program will cover Six Ways to Avoid Falls and provide advice on how to live safer, independent lives.

The program will be held on the following dates at the following locations.

February 16, 2016—Evergreen, Arbor Hills, Carrollton at 2:00 p.m.February 17, 2016—Villas at Raiford, Carrollton, 2:00 p.m.

February 19th, 2016—Evergreen at Luna, Farmers Branch, at 1:00 p.m.

All seniors are welcome to attend but must sign up with Metrocrest Services. Contact Metrocrest Services

at 972-446-2100 if you are interested in attending.

Thank you to all of the sponsors of the 3rd annual Seasons of Service luncheon,

celebrating philanthropy and volunteerism.

SERVICE

ADVOCACY

SUPPORTING

FRIENDS

Frost BankGrant Thornton

Senior VoiceSouthwest Airlines

Atmos EnergyBaylor Medical Center at Carrollton

Carrollton Host Lions ClubCFB-ISDCitigroup

City of CarrolltonCity of CoppellCity of Dallas

City of Farmers BranchCliftonLarsonAllen LLPHome Helpers of Dallas

Joe and Carol DingmanKnights of Columbus #5052

Liberty Capital BankMetrocrest Hospital Authority

Neil & Eileen ResnikPaul & Mary Joiner

TeksInc.Town of Addison

Verity InstrumentsYoozy

aPerfectFOTOBB&T Bank

Brookhaven CollegeCarrolton Springs Hospital

Courtyard by Marriott—AddisonFastigns Carrollton

Herb and Beverly WeidingerHome Instead

Joyce T. FrazierLawrence WhaleyLone Star Benefits

Mobility Credit UnionPuritan Financial

St. Ann Catholic ParishValwood Improvement Authority

Andy Olivo, Attorney at LawEdward Jones Investments—Bob Ernst

Faith United PresbyterianJohn and Suzie Oliver

Linda GroceMetrocrest Chamber of Commerce

MN HR ConsultingOncor

PlainsCapital BankThe Ratliff Group

Wayne and Judy Saunders

Thank YouThank You


ARTS & CRAFTSGreeting CardsTuesday, January 12, 1 p.m. Instructors: Jan McCord & Carmel Mosley, Fee: $8Learn to create your own greeting cards in this fun class. Kumihimo BraceletMonday, January 18, 1 p.m.Instructor: Jean StephensKumihimo is Japanese for “gathered threads” and is a form of braid-making. You will learn this technique and make a beautiful bracelet. Register today and pick up a supply list or purchase a supply kit from the instructor for $13.Beginning Polymer Clay Tuesday, January 26, 9 a.m.Instructor: Nancy Lotzer, Fee: $10Have fun learning to work with polymer clay and make beautiful jewelry. All supplies furnished.

80 Upper ClubSaturday, January 9, 2 p.m.This group is for those 80 or older who just want to have fun! Bring a show and tell item and a white elephant gift to exchange.Stress-Busting Program for Family CaregiversMondays, 9 a.m. Starting January 11 for 9 weeks. Classes help family members caring for a loved one with Alzheimer’s disease, dementia and other chronic health conditions deal with stress and issues associated with the caregiving role. Participants will learn stress management techniques, relaxation and coping strategies. You must call Lindsay Morren, at 214.954.4280 to sign up for the class.Beginning Clogging LessonsMondays, January 11 – February 29, 10 a.m. Instructor: Jean Moura, No ChargeThe American form of clogging is a truly unique dance form that began in the Appalachian Mountains and now enjoys widespread popularity throughout the world. You’ll have fun learning the Cotton Eye Joe and other basic rou-tines while improving your memory, balance and endur-ance. Please register at the front desk.Cookin’ Club: Basic Comfort FoodsWednesday, January 13, 10:30 a.m.What recipe is your “go-to” dish that brings ease and com-fort to your life? Make a dish that is simple, yet helps feed the soul and be sure to bring your recipe to share.NEW De-Stress Coloring Wednesdays, beginning January 13, 2 p.m.Coloring books for adults have become the latest trend to help adults de-stress and self-express allowing colorers to forget their worries. This class will allow you the chance to be social, reduce stress and anxiety, train your brain to fo-cus and helps with your fi ne motor skills and vision. Please bring fi ne tip markers and/or coloring pencils.Random Acts of Kindness GroupThursday, January 14, 10 a.m.R.A.K. is collecting for Lifenet; please bring personal hy-giene products to the front desk for the group to deliver.NEW “Squares” Card GameThursdays beginning January 14, 1:30 p.m.This new card game is played with 2 or more decks of reg-ular playing cards. The object is to get a negative score by using strategic moves. Join Ida in learning this new game.Lunch and Learn: Fad Diets, Calorie Counting, Diet Pills…Why They FAILFriday, January 15, 11:30 a.m.Why is it that most of these techniques for losing weight and feeling better don’t work? Even worse, when they do work, they don’t work permanently? Dr. Michael G. Rider, D.C. will educate you about natural and healthy ways to permanently lose weight without giving up cooking or eating. Register to recveive your lunch ticket.Conversations in Neglected History An Exercise in Critical ThinkingEvery Friday at 9:30 a.m. Prevailing history is written and approved by the dominant economic-cultural forces, but there is more than one version of historical events. Join this weekly class that explores past events and topics and discovers new ways of viewing history. Friday, January 15: Special guest speaker and book author, Dr. Richard McCaslin from UNT will speak on “The Great Depression in Texas.”Garden Group: Composting 101 Wednesday, January 20, 10 a.m.Learn to make nature’s most rewarding soil amendment. Time or money invested in your garden’s soil always brings the best returns: healthy, vigorous plants and great harvests. Texas Hold ‘em TournamentThursday, January 21, 1 p.m.Sign up to participate in this monthly poker tournament.

Lunch and Learn: Living with NeuropathyFriday, January 22, 11:30 a.m.If you have pain, numbness, or tingling, in your hands or feet, are diabetic, take statin drugs, or have taken chemo drugs, you won’t want to miss this seminar! Neuropathy screenings will be available. Dr. Michael G. Rider’s practice is centered on Neuropathy, Weight Loss, and Fibromyalgia. Genealogy Trip to the Dallas Library Tuesday, January 26, 9:30 a.m. - 3 p.m. Fee: $1 transportation. Hop on our bus and travel to the Dallas Library with a group who enjoys researching their family roots. Rose Propogation GroupWednesday, January 27, 10 a.m.Be part of the rose movement in Farmers Branch and help propagate new roses with cuttings from the city’s rose gardens. You can bring cuttings from your own roses too.AARP Smart Driver CourseThursday, January 28, 8:30 a.m. - 12:30 p.m. Fee: AARP members $15, Non Members $20Does not qualify for dismissal of a traffi c violation.May be good for an insurance discount.

COMPUTERSpace is limited; please register early at the front desk.Computer Basics I (Using Windows not Mac)Monday’s and Wednesday’s, January 18 - 27, 9:30 a.m.Instructor: Linda Eakle, Fee: $15This course is designed for the student who has never used a computer or who has limited experience. Gain a solid foundation on which to expand computer skills and gain confi dence in the use of the mouse.Register today.HEALTH AND FITNESSB12 ShotsThursday, January 7, 9 - 9:30 a.m. Fee: $20Blood Pressure and Glucose ScreeningMonday, January 11, 8:30 - 11 a.m.Dallas Health DepartmentSPECIAL EVENTSMonthly BreakfastMonday, January 4, 8:15 a.m. Sponsored by Matt Rinaldi, State RepresentativeMenu: sausage, gravy, biscuits, eggs, juice & coffeeEntertainment: Jesse Frank, guitarist, voclaist, oldiesSpud and Show: The InternTuesday, January 26, 11:30 a.m. Fee: $2Come enjoy a baked potato & this movie starring Anne Hathaway, Robert De Niro and Rene Russo. Valentine Tea Ticket Sale ScheduleResident ticket sales begin Friday, January 15Open ticket sales begin Friday, January 29Event Date: Friday, February 12, 1:00 p.m. Fee: $5Treat yourself to a special Valentine’s Day and indulge in delicious canapes and fi ne tea while you relax and enjoy the company and conversation of others. Wear your red and/or pink for the event, and be sure to bring your favorite tea cup. We have limited seating, so be sure to sign-up early. Sponsors: CHRISTUS St. Joseph Village, The Bentley and Rider ChiropracticSPECIAL INTERESTSRock & Mineral Club: White Rock Escarpment PresentationThursday, January 7, 10 a.m.with Jim Varnum, Master NaturalistLearn about this geological formation in southeast Dallaswhere the Austin Chalk and the Eagleford Shale come together.Beginner Billiard LessonsWednesdays, 4 p.m. for ladies, 6 p.m. for men, No chargeInstructor: Carl Pearson, Certifi ed Professional Billiard Instructor. Space is limited so you need to sign up early. Line Dance Learn the basics of line dancing step by step at a comfort-able pace. It’s great exercise and good for the memory too! Instructor: Karen AubreyLow Beginner High Beginner IntermediateTuesdays 12:30 p.m. Tuesdays 2 p.m. Wednesdays 10 a.m.

TRIPSNew trips are posted each week on Fridays at noon and are available for Farmers Branch residents only the rst week. Non-residents and residents may purchase trips starting the following Friday at noon. You can also nd a listing of trips at www.fbseniorcenter.com

The Irving Arts Center: The King LivesFriday, January 8, 6:30 -10 p.m. Fee $13, Limited walkingRecreate the day when Elvis was the king with Kraig Parker. Posted: 12/11 at noon; Open registration: 12/18 at noonKimbell Museum of Art, Castiglione: Lost Genius and Gustave Caillebotte: The Painter’s EyeTuesday, January 12, 11 a.m. – 3:30 p.m. Fee: $11, Extended walkingThe works forming the Castiglione exhibition have been generously lent to the Kimbell from Her Majesty, The Queen and is a impresionist collection of pencil on paper from the Royal Collection. Lunch is on your own.Posted: 12/18 at noon; Open registration: 12/26 at noonCruisin’ CuisineThursday, January 21, 11 a.m.-2 p.m. Fee: $3, Limited walkingDon’t miss this popular lunch trip because it sells out quickly. Posted: 12/18 at noon; Open registration: 12/26 at noonCruisin’ Cuisine REWINDMonday, January 25, 11 a.m.-2 p.m. Fee: $3, Limited walkingThis is the second trip for the popular lunch outing. Posted: 12/18 at noon; Open registration: 12/26 at noon“Oil” at Theatre ThreeWednesday, February 3, Noon to 5:30 p.m. Fee: $15, Limited walkingLunch is on your own at any of the surrounding restaurants. Posted: 1/8 at noon; Open registration: 1/15 at noonFort Worth Stock Show & Rodeo Friday, February 5, 10 a.m. - 5 p.m. Fee: $23, Extended walking Travel to the Will Rogers Memorial Center and experience this unique atmosphere rich in tradition and history with livestock shows and professional rodeo thrills.Posted: 1/8 at noon; Open registration: 1/15 at noonCruisin’ CuisineThursday, February 18, 11 a.m. – 2 p.m. Fee: $3, Limited walkingDon’t miss this popular lunch trip because it sells out quickly. Posted: 1/22 at noon; Open registration: 1/29 at noonCruisin’ Cuisine REWINDMonday, February 22, 11 a.m. – 2 p.m. Fee: $3, Limited walkingThis is the second trip for the popular lunch outing. Posted: 1/29 at noon; Open registration: 2/5 at noonPainted Churches and Round Top Antique FairWednesday, March 30, 8 a.m.- April 1, 10 p.m. Three days/two nights trip to Schulenburg and Round Top with motor coach transportation. On our way, we will stop at the Blue Bell Ice Creamery, then go on the Painted Churches tour and begin our one and a half days at the Round Top Antique Fair.Fees: Single Occupancy $390, Double Occupancy $265 Per Person *$50 Deposit Required at Registration.Posted 12/11; Open Registration 12/18 Extended Walking

F A R M E R S B R A N C H

Senior Center ProgramsJanuary 2016

“Livin’ Th e 50 Plus Lifestyle in the Branch”14055 Dennis Lane, Farmers Branch TX 75234 | www.fbseniorcenter.com | 972.919.8740

JANUARY 2016MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

58:15 am9:00 am10:00 am10:00 am11:00 am11:00 am12:30 pm12:30 pm12:30 pm1:00 pm2:00 pm3:00 pm5-8 pm5:30 pm

Power WalkingYoga/CribbageInter. Bridge LessonsStrong & BalancedFitness OrientationChair Volleyball-OpenLine Dancing-Lo Beg Party BridgeMah Jongg Table GamesLine Dancing-Hi BegStretch & FlexCraft GroupRound/Square Dance

128:15 am9:00 am10:00 am10:00 am11:00 am11:00 am11:00 am12:30 pm12:30 pm1:00 pm1:00 pm2:00 pm3:00 pm5-8 pm5:30 pm

Power WalkingYoga/CribbageInter. Bridge LessonsStrong & BalancedKimble Museum TripFitness Orientation Chair Volleyball-OpenParty BridgeLine Dancing-Lo BegGreeting Card ClassTable GamesLine Dancing-Hi BegStretch & FlexCraft GroupRound/Square Dance

198:15 am9:00 am10:00 am10:00 am11:00 am11:00 am12:30 pm12:30 am1:00 pm2:00 pm3:00 pm5-8 pm5:30 pm

Power WalkingYoga/CribbageInter. Bridge LessonsStrong & BalancedChair Volleyball-Open Fitness OrientationParty BridgeLine Dancing-Lo BegTable GamesLine Dancing-Hi BegStretch & FlexCraft GroupRound/Square Dance

268:15 am9:00 am9:00 am9:30 am10:00 am10:00 am11:00 am11:00 am11:30 am12:30 pm12:30 am1:00 pm2:00 pm3:00 pm5-8 pm5:30 pm

Power WalkingBegin Polymer ClayYoga/Cribbage Genealogy TripInter. Bridge LessonsStrong & BalancedChair Volleyball-OpenFitness OrientationSpud & ShowParty BridgeLine Dancing-Lo Beg Table GamesLine Dancing-Hi BegStretch & FlexCraft GroupRound/Square Dance

48:15 am8:15-9 am9:00 am9:15 am9:30 am10:15 am12:30 pm2:00 pm7:00 pm

Stretch & StrengthMonthly BreakfastBilliardsThinkabilitiesDuplicate BridgeShared MomentsMah JonggAcrylic PaintingDance: Swingin’ Country

118:15 am8:30-11am9:00 am9:00 am9:15 am9:30 am10:00 am10:15 am12:30 pm2:00 pm7:00 pm

Stretch & StrengthBP & Glucose CheckStress Buster BilliardsThinkabilitiesDuplicate BridgeBeginning Clogging Shared MomentsMah JonggAcrylic PaintingDance: Jim Baker Country/Ballroom

188:15 am9:00 am9:00 am9:15 am9:30 am9:30 am10:00 am10:15 am12:30 pm1:00 pm2:00 pm7:00 pm

Stretch & StrengthBilliardsStress Buster ThinkabilitiesDuplicate BridgeComputer Basics IBeginning Clogging Shared MomentsMah JonggKumihimo BraceletAcrylic PaintingDance: J.C. Tippett Country Ballroom

258:15 am9:00 am9:00 am9:15 am9:30 am9:30 am10:00 am10:15 am11:00 am12:30 pm2:00 pm7:00 pm

Stretch & StrengthBilliardsStress Buster ThinkabilitiesDuplicate BridgeComputer Basics IBeginning Clogging Shared MomentsCruisin’ REWINDMah JonggAcrylic PaintingDance: Dave Alexan-der: CW & Ballroom

68:30 am9:30 am10:00 am10:00 am10:00 am12:30 pm1:00 pm2:30 pm4 & 6 pm6:00 pm

No Pole WalkingBeg Table TennisFive CrownInter. Line DanceDulcimer GroupParty BridgeBINGOTable TennisBilliard LessonsNot Your Mama’s Exercise Class

138:30 am9:30 am10:00 am10:00 am10:00 am10:30 am12:30 pm1:00 pm2:30 pm2:00 pm4 & 6 pm6:00 pm

No Pole WalkingBeg Table Tennis Five CrownInter. Line DanceDulcimer GroupCookin’ ClubDuplicate BridgeBINGOTable TennisDe-stress ColoringBilliard LessonsNot Your Mama’s Exercise Class

208:30 am9:00 am9:30 am10:00 am10:00 am10:00 am10:00 am12:00 pm12:30 pm1:00 pm2:00 pm2:30 pm4 & 6 pm6:00 pm

Pole WalkingBegin Table TennisComputer Basics I Five CrownInter. Line DanceDulcimer GroupGarden GroupBirthday LunchParty BridgeBINGODe-stress ColoringTable TennisBilliard LessonsNot Your Mama’s Exercise Class

278:30 am9:00 am9:30 am10:00 am10:00 am10:00 am10:00 am12:30 pm1:00 pm2:00 pm2:30 pm4 & 6 pm6:00 pm

Pole WalkingBegin Table TennisComputer Basics I Rose Propogation GroupFive CrownInter. Line DanceDulcimer GroupDuplicate BridgeBINGODe-stress Coloring Table TennisBilliard LessonsNot Your Mama’s Exercise Class

79-9:30am9:00 am9:30 am10:00 am11:00 am

1:00 pm1:00 pm3:00 pm

B12 ShotsBilliardsBridge Basic BiddingRock ClubChair Volleyball Team PracticeInstructional QuiltingNeedlecraft GroupStrong & Balanced

149:00 am9:30 am10:00 am

11:00 am

1:00 pm1:00 pm1:00 pm1:30 pm3:00 pm

BilliardsBridge Basic BiddingRandom Acts of Kindness Group Chair Volleyball Team PracticeSenior Advisory BoardInstructional Quilting Needlecraft GroupSquares GameStrong & Balanced

219:00 am9:30 am11:00 am

11:00 am1:00 pm1:00 pm1:00 pm

1:30 pm3:00 pm

BilliardsBridge Basic BiddingChair Volleyball Team PracticeCruisin’ Cuisine TripInstructional Quilting Needlecraft GroupTexas Hold ‘em TournamentSquares Game Strong & Balanced

288:30 am

9:00 am9:30 am11:00 am

1:00 pm1:00 pm1:30 pm3:00 pm

AARP Smart Driver CourseBilliardsBridge Basic BiddingChair Volleyball Team PracticeInstructional QuiltingNeedlecraft GroupSquares Game Strong & Balanced

88:15 am9:00 am9:30 am9:30 am10:00 am1:00 pm2:30 pm6:30 pm

Power WalkingYogaNeglected HistoryCloggingQuilting GroupTable GamesTable TennisThe King Lives Trip

15

8:15 am9:00 am9:30 am

9:30 am11:30 am

1:00 pm1:00 pm2:30 pm

Power WalkingYogaNeglected History:The Great Depression in TexasCloggingLunch & Learn: Fad DietsQuilting GroupTable GamesTable Tennis

228:15 am9:00 am9:30 am9:30 am10:00 am11:30 am

1:00 pm2:30 pm

Power WalkingYogaNeglected HistoryCloggingQuilting GroupLunch & Learn: Neuropathy Table GamesTable Tennis

29

8:15 am9:00 am9:30 am9:30 am10:00 am1:00 pm2:30 pm

Power WalkingYogaNeglected HistoryCloggingQuilting GroupTable GamesTable Tennis

2

1-5:00 pm

1:00 pm

CENTER HOURS

Table Games and Open Recreation

91-9:30 pm

1:00 pm

2:00 pm

7:00 pm

7:00 pm

CENTER HOURS


80 Uppers:Show & Tell and White Elephant Gifts

BINGO

Square Dancing

16

1-5:00 pm

1:00 pm

1:00 pm

CENTER HOURS


Line Dance Workshop

23

1-9:30 pm

1:00 pm

7:00 pm

7:00 pm

CENTER HOURS


BINGO

Square Dancing

301-5:00 pm

1:00 pm

CENTER HOURS


7 - 9:20 p.m. Fee: $5January 4 Swingin’ Country Country January 11 Jim Baker Country/BallroomJanuary 18 J.C. Tippett Country/Ballroom January 25 Dave Alexander Country/Ballroom

MONDAY NIGHT DANCESENIOR CENTER HOURSMonday - Wednesday 8 a.m. - 8:45 p.m.Thursday & Friday 8 a.m.- 5 p.m.

1st, 3rd & 5th Saturdays 1 - 5 p.m.2nd & 4th Saturdays 1 - 9:30 p.m.

Resident Ticket Sales start for the Valentine Tea

Open Ticket Sales startfor Valentine Tea

AARP Tax-AideStarts January 26

Need help with your income tax paperwork?Leave your name and number at our front desk and a tax-aide volunteer will contact you to schedule an appointent.

HappyNew Year!

The Senior Center is closed Square Dance Lessons

starts January 197 - 8:15 p.m.Meet new friendsGreat exercise for the body and brain. Dance partner not required.For more information: 972-810-4056email: [email protected]: www.dixiechainers.org

Farmers Branch Aquatic CenterWater Works Exercise Class

Mondays & Wednesdays 9:30 - 10 a.m.

Prime Time Senior SwimMondays, Wednesdays & Fridays

9:30 - 11 a.m.

14032 Heartside Place972-919-8720FARMERS BRANCH

Senior Center

1

www.dixiechainers.org

Coppell Senior and Community Center 345 W. Bethel Road, Coppell, Texas 75019January 2016

Monday & Wednesday, 9am–8pm

Tuesday & Thursday, 9am–6pm

Friday, 9am–5pm

Saturday, 9am–1pm972-462-5138 phonewww.coppelltx.gov

Coppell Senior and Community Center 345 W. Bethel Road, Coppell, Texas 75019

Golden OldiesGolden OldiesTripsMontgomery Street Antique Mall & Tea Room • Ft. Worth With everything from exquisite European & American furniture to quirky little collectibles, the Montgomery Street Antique Mall has great prices every day, in a fun and casual atmosphere. We’ll have lunch in the Secret Garden Restaurant and enjoy a relaxing day of shopping. Wear comfy shoes—walking intensive. Cost: Free

Thursday 1/14, 9:30 am–3:30 pm

Supper Club • AmberJax Fish Market Grille Trinity Groves • Dallas Join us as we travel to Trinity Groves to AmberJax Fish Market Grille, where they bring their guests the best and freshest seafood from around the world! Deadline to register is January 11. Cost: $3

Tuesday 1/19, 5:00 pm–9:00 pm

Choctaw Casino Thursdays are 55+ Club Days at Choctaw! Anyone over the age of 55 who earns 20 points will receive $10 free play on their player’s club card. Everyone attending will receive a $7 discount at the Buffet—don’t forget your club card, and play, play, play! Trip is contingent on earning enough points for free bus and $10 free play. Deadline to register is January 20. Cost: $3 Thursday 1/28, 9:00 am–5:30 pm

Special EventsBreakfast BingoJoin us for breakfast starting at 9:15 before bingo. Advanced registration is required. Deadline to register is one week before the breakfast.

Friday 1/15, 9:15 am

Bingo and Game NightCome enjoy great company, food, and games. Make sure to bring food to share with everyone at our bingo potluck. Food will be served at 5 pm. Bingo begins at 6 pm. $1 per card.

Saturday 1/16, 4:30 pm

Potluck/Birthday CelebrationEnjoy our monthly birthday celebration. Participants are asked to bring a dish to share with others. Those with birthdays in the month will have a chance at a gift card. Wednesday 1/27, 11:30 am

FitnessIndoor WalkingJoin other Senior Center Members for a walk around the Coppell Aquatic and Recreation Center indoor track! Members are able to use the indoor walking track daily during the posted times ONLY. If you wish to utilize other amenities, please purchase the appropriate pass. All participants must be a member of the Coppell Senior Center and check in at the front desk. Monday–Friday 8:00 am–10:00 am

Personal TrainingJoin certified personal trainer Sharon Tuggle for one-on-one personal training. Sign-up in advance, trainer will call you directly to schedule your personal training appointment. Cost: $40 per session, $35 for 5 or more

Monday & Wednesday 10:00 am–12:00 pm

Core 30Core 30 is a 30-minute fitness class which incorporates exercises to strengthen the abdominals and back. Instructor: Janet Spain

Mondays, 9:30 am–10:00 am

Beginner YogaMove your body through a complete series of seated yoga poses. Perform postures designed to increase flexibility, balance, strength, and range of movement. Chair support is offered. Wear fitness shoes with good support, or if you feel comfortable, no shoes at all. Great for those who have never attended a yoga class or are new to the exercise. Instructor: Janet Spain


Gentle YogaMove your body through a complete series of seated and standing yoga poses. Postures are designed to increase flexibility, balance, strength, and range of movement. Chair support is offered. Wear fitness shoes with good support, or if you feel comfortable, no shoes at all. Instructor: Janet Spain

Mondays & Thursdays, 5:00 pm

AquaciseDon’t get your face wet while the water gives you a great workout. Low impact water aerobics increases cardiovascular endurance and burns fat without stress on bones and joints. Class is held at the Aquatic and Recreation Center. All participants must be members of the Coppell Senior Center. Tuesdays, 9:30 am and Fridays, 10 am

Yo-LatesA fusion of yoga and Pilates mixed together with a shot of espresso! Yoga poses performed in a slow flowing progression mixed with Pilates exercises focusing on posture and core stability to create symmetry,

flexibility, and strength. Instructor: Janet SpainTuesdays, 10:15 am

Circuit TrainingEvery two minutes when the music changes, you will work a different muscle. The class will focus on the cardiovascular system and all major muscle groups. Guaranteed to be fun!

Wednesdays, 5:00 pm

Fit Dance PlusAerobic fun with simple foot patterns, working around a chair, adding balls and/or weights for coordination, balance and muscle work, and ending with gentle stretching. Benefits include laughing a lot, improved fitness level, self-esteem, overall health! Instructor: Janet Spain

Thursdays, 9:30 am

ZumbaZumba is a Latin dance class that is energetic and designed to get you movin’ with Salsa, Merengue, and Cumbia. Come join the party! Instructor: Christine Douglass 1st, 3rd & 5th Saturdays, 9:30 am

2nd & 4th Mondays, 6:30 pm

Nia Movement ClassNia is a movement fusion dance class that incorporates Martial Arts (Akido, Tai Chi and Tai Kwon Do), Dance Arts and Healing Arts (yoga, meditation, and stretching). The music is beautiful and choreographed specifically for Nia. Instructor: Christine Douglass

2nd & 4th Saturdays, 9:30 am1st, 3rd & 5th Mondays, 6:30 pm

Line DancingLine dancing is very basic with easy dance steps. Most dances are based on doing a 32-count pattern, then turn to face each wall. The steps include cha-cha, grapevine, and box step.

Thursdays, 10:45 am–11:45 am

GamingMah Jongg LessonsJoin the Mah Jongg group for a lesson!

Mondays, 1:00 pm

Trivial PursuitJoin in on the fun! Interested players, be prompt and come in teams of 3 (or you will be placed on a team). Prizes will be awarded to the top players. Sign-up in advance to reserve your spot.

Mondays1/4, 4:00 pm–5:30 pm

Texas Hold’em LessonsWant to brush up on your skills? Lessons will take place the day before Texas Hold’em regular play. Tuesday, 1/12, 10:30 am

Texas Hold ’em TournamentSign up for our popular Texas Hold ’em Tournament. Sign-ups limited to the first 48 participants. Lunch served at 12:30 pm. Sign-ups required for lunch count, a week before play. Lunch donated by Subway.

Wednesday, 1/13, 1:00 pm

GroupsPing Pong GroupJoin in on a round of ping pong. No sign-ups required.

Fridays, 1 pm–3 pm

Advisory CommitteeAll Advisory Committee Members are asked to be present at the meeting. Members, if you are interested in placing items on the advisory committee monthly agenda, please see an advisory committee member.

Tuesday, 1/26, 10:00 am

Garden Club Meeting Join in on our on-going planning of the Coppell Garden Club. Garden educational topics will be presented at various meetings. Please watch for advertisement.


Arts & CraftsKnit Wits Fiber Arts GroupThe Knit Wits are gathering! With over 2,000 handmade baby items donated, and now topping over 30 members since its May 2014 inception, this group is GROWING! All are welcome to grab their sewing, knitting, and crocheting accoutrements and join in on the kindly camaraderie every Tuesday. Tuesdays, 1:00 pm

Material Girls Our newest group will be a “Sister Group” to our already well-established, hard-working, wildly successful Knit Wits! The Material Girls group will be an “at large” community service group, addressing differing needs during differing seasons, for folks throughout our community. Material Girls will practice our “Hearts In Crafts” during our regular Thursday craft days, but

with a twist. Those who come for Arts & Crafts and those who come for Material Girls will share the same space. All Material Girls creations will be donated! As our new group progresses, we will develop new projects for each new charity. Our prospects are limitless in our abilities to perform with our servant’s hearts. Our first charity of choice is the Salvation Army!

Thursdays, 1:00 pm

Scrapbooking ClassIn this hands-on class, you’ll learn how to create simple, yet beautiful keepsakes. You’ll learn how to design pages, organize your pictures, and so much more! Bring decorative paper, embellishments, and scrapbooks; some decorative paper will be available. Sign-up in advance to reserve your seat.

Wednesday, 1/6 and 1/20, 3:00 pm

Coppell Cut-Ups Handmade CardsDo you have a passion for giving back? Here is your chance to volunteer at the Coppell Senior Center. We are looking for volunteers to assist with an internal “handmade” card making program. The cards will be used for get well, thank you, and deepest sympathy cards for our members. Sign-up in advance to show you’re interested.

Friday, 1/8, 1:00 pm

Therapeutic Horticulture Program—DIY ClochesJoin us for an indoor hands-on activity where participants assemble small horticultural projects. DIY Cloches—Cloches are utilitarian yet decorative glass ornaments for protecting tender young plants. Assemble a rustic tabletop cloche and take home a plant to keep. Space is limited to 12 participants; please sign-up early. Cost: $8 per class

Tuesday, 1/12, 10:00 am

Paper Beads This January, turn all those old magazine pages into wearable, workable PAPER BEADS. Why use a recycle bin when we can learn to turn that paper into colorful, beautiful beads? (Yes, actual jewelry beads!) You’ll have the entire month to make as many beads as you want. Once you learn how to make them, you can make more and more, throughout the years to come. All materials provided; sign-ups are required!

Thursdays, 1/7–1/28, 1:00 pm

Educational SessionsBrown Bag • Retirement Risk Senior Financial Services will discuss the 5 biggest risks in retirement and how to avoid them. Sign-ups required.

Wednesday, 1/6, 11:30 am

Snack & Chat • Long Term Care Most Americans will need some type of long-term care service in their later years. Join DFW Educate to learn the types of coverage available. Sign-ups required. Monday, 1/11, 10:00 am

Lunch & Learn: Cemetery & Pre-PlanningIf something happened to you today, who would be responsible for making your final arrangements? Join Dignity Memorial as they explore pre-planning arrangements. Sign-ups required.


Snack & Chat • Balancing my PortfolioJoin Modern Woodmen for a deeper look at a wide range of investments and how each one is relevant to different life situations. Sign-ups required.

Monday, 1/25, 10:00 am

Special InterestCollette Vacations PresentationCome hear a presentation by Collette Vacations representative, Chris Keith, as he presents “Spotlight on the Canadian Rockies” by train in September 2016. He can answer any questions you may have regarding this trip and others in which you might be interested.

Monday, 1/4, 10:00 am

The Skit WitsThe group will meet to choose its next drama to perform. Options include the following: Readers Theatre, Poetry Reading, Comedic Scenes and more. The group may even decide to take in a play together—the opportunities are endless! If you are interested in joining the Skit Wits or have questions, please email Brenda Magri at [email protected]. See you on the stage!

Fridays, 3:00–5:00 pm

Writing for FunWrite about a hobby, an occupation, an event, or a timeline or trouble you have experienced—it’s up to you. Sign-up in advance for this new writing group; just for fun.

Fridays, 1:00 pm

Cranium CardioFitness isn’t just about squats, lunges, and cardio—it’s also about staying mentally nimble. Join us as we engage the brain in thinking tasks to help build brain connections. Think of it as “Cranium Cardio”. Remember more, concentrate better, and think sharper, while having fun in the process! Monday, 1/25, 1:00 pm

http://www.coppelltx.gov

Daily/Weekly ActivitiesMONDAY

9a Walking 9:30a Core 3010:15a Beg. Yoga12:30p Mah Jongg1p Billiards 1p Mah Jongg Lessons2p Bread5p Yoga

TUESDAY

9a Walking 9:30a Aquacise10:15a Yo-Lates12:30p Duplicate Bridge1p Knit Wit1p Ping Pong

WEDNESDAY

9a Walking 1p Hand & Foot1p Billiards5p Circuit

THURSDAY

9a Walking 9:30a Fit Dance12:30p Contract Bridge1p Arts & Crafts1p Billiards5p Yoga

FRIDAY

9a Walking 9a Cards 10a Bingo10:15a Aquacise12p Pinochle1p Billiards

SATURDAY

As a courtesy, if you are unable to make a trip or program please call the center.

January 2016MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

1

CENTER CLOSED FOR

NEW YEAR’S DAY

2

9:30 am Nia Class

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10:00 am Collette Travel Presentation

4:00 pm Trivial Pursuit

6:30 pm Zumba

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11:30 am Retirement Risk

1:00 pm Garden Club

3:00 pm Scrapbooking

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10:45 am Line Dancing

1:00 pm Arts & Crafts

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1:00 pm Ping Pong

1:00 pm Writing

1:00 pm Cut ups

3:00 pm Skit Wits

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9:30 am Zumba

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10:00 am Long Term Care

6:30 pm Nia

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10:00 am Texas Hold ’em Lesson

10:00 am Horticulture Therapy Class

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9:30 am– Mall & Tea 3:30 pm Room Trip



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9:15 am Breakfast Bingo

1:00 pm Ping Pong

1:00 pm Writing

3:00 pm Skit Wits

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9:30 am Nia

4:30 pm Bingo & Game Night

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CENTER CLOSED FOR

MLK HOLIDAY

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5 pm–9 pm Supper Club Amberjax Fish Market

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11:30 am Cemetery & Pre-Planning


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9:15 am Bingo

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9:30 am Zumba

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10:00 am Balancing My Portfolio

1:00 pm Cranium Cardio

6:30 pm Nia

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10:00 am Advisory Committee Meeting

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11:30 am Potluck & Birthday Celebration

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9 am– Choctaw 5:30 pm Casino



29 30

9:30 am Nia

SAMPLERCarrollton Senior Center Bulletin1720 Keller Springs Road, (west of Josey Lane), Carrollton, TX 75006972.466.4850 phone * 972.466.4854 fax * cityofcarrollton.com/seniorcenter

Monday, Wednesday, Friday 8 am to 5 pm * Tuesday 8 am to 7:30 pmThursday 8 am to 9:30 pm * Saturday 9 am to 1 pm * Sunday closed

Carrollton Senior Center membership is required for most classes and seminars.

Register at the front desk or call 972-466-4850.

You Can Oil Paint a MasterpieceSundown on Snowy WoodsThursday, January 14, 9 am-12 pm$15/resident, $16.50/non-resident$20 supply fee payable to the instructor at the fi rst class.Even if you’ve never held a paint brush, or can’t draw a straight line, you’ll be amazed at the beautiful oil painting you can create in one inspiring lesson. Beginners learn the basics of color mixing, brush strokes and perspective while completing a landscape, seascape, or still life in this fun, easy class taught by Robert Garden. Canvas, paint, brushes, medium, easel, detailed lesson plan, and instruction are provided. Bring paper towels and wear your old clothes.

Crosby Fitness & Health NightFriday, January 15, 5:30-7:30 pm, FreeCrosby Recreation Center1610 E Crosby RoadCrosby Recreation Center would like to thank the community by hosting our third annual Crosby Fitness & Health Night. Kids will enjoy playing soccer with talented college players and adults are welcome to participate in a free night of Zumba and boxing classes. There will be complimentary health screenings (blood pressure, blood sugar, vision, and more) snacks, face painting, and drawings for free prizes.

Photo Exploration of Wildlife and NatureTuesday, January 19, 1 pm, FreeDeborah Hutchins will entertain and WOW you with her slide show. Deborah bought a new camera in 2013 and looked for interesting places to take nature photos and found them in the Carrollton Trails and parks. Join us for a fantastic slide show of local wildlife and nature. No need to sign up; just show up.

Educate DFWTaxes in Your RetirementTuesday, January 26, 10 am, FreeRetirees generally have many sources of income from Social Security, pensions, rentals, taxable brokerage accounts, bonds, tax free Roth accounts, savings accounts, and more. These all need to be monitored carefully so you can avoid paying high taxes. After 70 ½, RMD’s enter the picture. Come and learn how to minimize your taxes after you retire.

SAFE PresentationThursday, January 28, 11 am, FreeLearn how to recognize and protect yourself from fi nancial exploitation. What is identity theft and how do you avoid it? Learn what to do if you or someone you know is being exploited or abused.

January 2016

Seniors on TourOut to Lunch - Cane RossoFriday, January 8, 11 am$3/minivan chargeCane Rosso is an authentic VPN certifi ed Neapolitan pizzeria winner and were also awarded “best pizza in Dallas” fi ve years in a row. They are also known for delicious salads, sandwiches and pasta. Please note, for the next two months, only the minivan will be available for Out to Lunch and, because only fi ve people fi t in the van, registration is limited to those unable to drive. Everyone else please meet at the Center and caravan to the restaurant in downtown Carrollton. Thank you for your cooperation.

Cape Cod and the Islands, Featuring Boston, Martha’s Vineyard, Nantucket and NewportAugust 14-21, 2016$2,195/person, double-occupancyTrip PresentationThursday, January 28, 2 pmVisit the Plimouth plantation, an accurate re-creation of a pilgrim 1627 village in this living history museum, the Mayfl ower II, Plymouth Rock, Nantucket Island tour, Boston City tour, Martha’s Vineyard tour, Newport tour and the “Ten- Mile-Drive” along the magnifi cent rocky coastline, which will include a tour of the Breakers Mansion, the Vanderbilt’s lavishly decorated turn-of-the-century mansion. This fantastic trip includes: air fare and transportation to the airport, six nights at the Doubletree Hyannis, Hyannis, MA, six breakfasts and three dinners, daily guided sightseeing, and a Professional Tour Director. Insurance is recommended, but not mandatory, and is an additional $200/person. The $300/person deposit and insurance are required at sign up. Limited reservations.

ActivitiesTuesday Night Pot Luck JengaTuesday, January 12, 5 pmEnjoy some good home cooking and a fun game of Jenga. This is an opportunity for you to prepare a dish to share with your friends, try something new to eat, and have some fun. Have an evening out at the Center!

Book ClubWednesday, January 13, 10 am, FreeThe selection for January is The Jefferson Key by Steve Berry. The book club is free and led by volunteers. Please join them and enrich your reading experience with some lively discussion.

Hot Dog WednesdayWednesday, January 13, 10:45 am-12 pm, $2Get a jumbo hot dog and all the fi xin’s prepared and served by your Advisory Council members.

Movie Monday - A Walk in the WoodsJanuary 18, 1 pm, FreeAfter spending two decades in England, Bill Bryson returns to the United States and decides the best way to reconnect with his homeland is to hike the Appalachian Trail with one of his oldest friends. This movie stars Robert Redford and Nick Nolte as the two adventuresome hikers and is based on the biography of Bill Bryson.

Monthly LuncheonNational Ditch Your Resolutions DayThursday, January 21, 11 amCrosby Recreation Center, $4/personSince we are ditching our resolutions today, sign up to enjoy some chicken fried steak, mashed potatoes, green beans, rolls and cheese cake. And, since we’re ditching the resolutions, we’ll play the Candy Bar Game. Sign up by Tuesday, January 18.

Classes/SeminarsB12 ShotsTuesday, January 5, 9:30-10 am ONLY$20 cash or check payable to Flu Shots of America.

Walgreens Seminar on DepressionWednesday, January 6, 2 pm, FreeDepression affects about 6 million Americans aged 65 years and older. It is one of the most treatable mental health conditions. One of the treatments is exercise. Join our partners at Walgreens to learn more about this treatable condition and how you can help yourself or a loved one. Registration is required.

Lunch & Learn - Why Diets FailSaturday January 9, 11:30, FreeFad Diets, Calorie Counting, Diet Pills…Why is it that most of these techniques for losing weight and feeling better don’t work? Even worse, when they do work, they don’t work permanently. This workshop, given by Dr. Michael G. Rider B.S., B.S., D.C., is to educate you about the dangers of toxicity, as well as natural and healthy ways to permanently lose weight without giving up cooking or eating. In this workshop you will learn: Why diets don’t work; Why eating fat doesn’t make you fat; How removing toxins can restore your health; How to regain your energy, vitality, and much more. Registration is required.

Balance AssessmentMonday, January 11, 11 am, FreeReceive an assessment of your balance provided by Fyzical Balance Center.

Weight room orientationMonday, January 11, 2:30-4 pmCrosby Recreation Center$6/residents,$6.50 non-residentsLearn about the weight room with a personal trainer. Ask questions and learn proper techniques.

70 Candles: Women Thriving in Their 8th DecadeTuesday, January 12, 11 am, FreeJane Giddan will present her 70 candles project and lead a discussion with women about this period of our lives. In this era of longevity, how do we women in and near our 70s actually live our lives today? What are our challenges and our joys? What can we tell the boomers coming up behind us? Come and join Jane for lively discussion with your peers.AARP Smart Driver ClassWednesday, January 13, 12:30-4:30 pm$15/AARP members, $20/non-membersThis class does not remove traffi c fi nes or violations but may reduce insurance premiums. Bring your AARP card, driver’s license and pay the instructor.

Construction Zone!Please continue to be cautious in

and around the building.Be sure to check with the front desk

about class/activity relocations.

www.cityofcarrollton.com/seniorcenter

Daily/Weekly Activities $ = fee applies

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY


. FREE monthly E-newsletter!Sign up at metrocrestservices.org or for free copy delivered by US mail, call 972-242-4464.

Bingo card sales endat 10:20 am. Please arrive

early to purchase your cards.

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11 am- Noon 12:30 pm- Noon 10 am-11:15 am- 12:30 pm- 1 pm- 12:30 pm- 11 am-

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Walking Walking Walking Walking WalkingDominoes Body Blast/$2 Dominoes Body Blast/$2 DominoesAerobics/$2 Clay/Ceramics/$ Aerobics/$2 Dominoes Aerobics/$2Close Knit Dominoes Bingo Scrabble PaintingBalance/$1 Stretch/$2 Ping Pong Stretch/$2 ScrabbleH&F Canasta Ping Pong Pinochle Ping Pong H&F CanastaLearn to Knit/ Skip Bo Line Dance Skip Bo Yoga/$3 Crochet Line Dance Drama Group Bridge Ping PongYoga/$3 Fun Chair Bunka PinochlePing Pong Volleyball Volleyball TeamCribbage Guitar Sessions Practice

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Balance

Movie Monday

B12 Shots

B12 Shots

70 Candles

Wildlife and

Educate DFW

DART Seminar

Book Club

Dance Lesson

Dance Lesson

Oil Paint Class

Luncheon

Safe

Blood Pressure

Sing-along

Sing-along

Lunch & Learn

Assessment

A Walk in the

Advisory Council

Advisory Council

Pot Luck &

Nature Photos

TX Hold ‘Em

Walgreens

Hot Dog Day

Dance

Dance Lesson

Dance Lesson

Sugar Check

Crosby Fitness &Weight Room

Woods

Meeting

Jenga

Reunion Hispana

Birthday Party

Seminar

AARP Safe Dance

Dance

Out To Lunch

Health Night Orientation at

and Bingo

Driving Crosby Rec Ctr

Dance Lesson

Dance

Cape Cod

Dance

30 PresentationTrip Presentation

ActivitiesSing-along GroupFriday, January 15 & 2911 am, FreeBe part of a group of seniors who love to sing. No sign ups and the singing is free.

Reunion HispanaMartes, 19 de eneroa las 15:00Reunion de los hablantes de espanol se reunira el tercer martes de cada mes.

Texas Hold ‘EmTuesday, January 26, FreeSeating 12:30 pmGames begin 1 pmEnvironmental Room at Josey Ranch LibraryNo sign ups necessary. The fi rst 64 participants will be seated.Please be sure to always check for the location of activities during renovations.

Birthday Party & BingoTuesday, January 261 pm, FreeSponsored by Villagio. Enjoy cake, bingo and socializing. You don’t have to sign up; just come and have fun with your friends.

Drama Group Senior Center StageEvery Wednesday2:30-4 pm, FreeThis amazing group’s hilarious performances have entertained and amused us at the monthly luncheons. You don’t have to have a particular talent to join this group, just a good sense of humor and a desire to laugh.

Second Dog ParkComing Soon!A second dog park is being designed that will be built next to the Animal Adoption Center on Sandy Lake Road. It will include four enclosed acres of open grassy area, fountains, picnic tables, shaded areas, waste bag dispensers, trash cans, wash station, separate large and small dog areas, and has a scenic pond onsite.

Pet Photo ContestBegins February 15Start taking photos or picking out your favorites to submit to our second Pet Photo Contest. Send your photos to [email protected]. beginning February 15. Visit cityofcarrollton.com/petphotocontest for more details.

Spring into Actionon Carrollton’s 26 miles of trails.

Download Carrollton’s award-winning trails app for iPhone and Android at Goggle play or the App Store.

CarrolltonAlertThe City of Carrollton Fire Rescue recently incorporated a new mass warning system powered by Everbridge, Inc. for residents to receive severe weather and emergency notifi cations via landline phones or mobile devices. Sign up at carrolltonalert.com

Thursday Night DanceEvery Thursday, 7 pm, $5/personFREE Dance lesson at 6 pmDance lesson is the WaltzDuring renovations the dances are held at Crosby Recreation Center. Refreshments are served at the break.• January 7 - Doc Gibbs, Variety• January 14 - Southern Pride, Country• January 21 - City Lights, Country• January 28 - High Caliber, Country

January 2016

5 New Year’s Resolutions To Make: The Seniors Edition 1. Take a walk every day, even if it’s short. 2. Skip dessert or opt for the sugar-free option. 3. Visit or write your grandchildren. 4. Rekindle or fi nd a hobby. 5. Volunteer. from SunriseSeniorLiving.com

www.metrocrestservices.org



SAMPLERCarrollton Senior Center Bulletin1720 Keller Springs Road, (west of Josey Lane), Carrollton, TX 75006972.466.4850 phone * 972.466.4854 fax * cityofcarrollton.com/seniorcenter

Monday, Wednesday, Friday 8 am to 5 pm * Tuesday 8 am to 7:30 pmThursday 8 am to 9:30 pm * Saturday 9 am to 1 pm * Sunday closed

February 2016

Carrollton Senior Center membership is required for most classes and seminars.

Register at the front desk or call 972-466-4850.

Classes and SeminarsWalgreens Seminar - Cough & Colds in the ElderlyWednesday, February 3, 2 pm, FreeThe average adults gets two to three colds per year. Each year, there are approximately 1 billion colds in the US. The most common time for colds is winter and spring, but you can catch one any time of the year. Registration is required.

Vision Awareness SeminarMonday, February 8, 11 am, FreeIn an effort to promote independence, Community Outreach Specialists from the Dallas Lighthouse for the blind will discuss and demonstrate in-home assistive and adaptive tools and the resources available for those experiencing age or disease related vision loss. Registration is required.

AARP Smart Driver ClassWednesday, February 10, 12:30-4:30 pm$15/AARP members, $20/non-membersThis class does not remove traffi c fi nes or violations but may reduce insurance premiums. Bring your AARP card, driver’s license, and pay the instructor. Registration is required.

You Can Oil Paint a Masterpiece - MagnoliaThursday, February 11, 9 am-12 pm$15/resident, $16.50/non-resident$20 supply fee payable to the instructor at the fi rst class.Even if you’ve never held a paint brush, you’ll be amazed at the beautiful oil painting you can create in one inspiring lesson. Beginners learn the basics of color mixing, brush strokes, and perspective while completing a landscape, seascape, or still life in this fun, easy class taught by Robert Garden. Canvas, paint, brushes, medium, easel, detailed lesson plan, and instruction are provided. Bring paper towels and wear your old clothes. Registration is required.

Educate DFWMaking Sense Out of Social SecurityTuesday, February 23, 10 am, FreeUnderstanding when and from where you will receive your income is the foundation of a successful retirement. One of the most important phases of retirement planning is understanding Social Security benefi ts. Much more information will be available, but will include the following: strategies to maximize your social security benefi ts; the current state of the Social Security System; and how the required Minimum Distributions can really mess things up. Registration is required.

Savvy Saving Seniors - Lunch and LearnWednesday, February 24, 12:30 pm, FreeDiscover the 10 most popular scams targeting seniors, eight ways to protect yourself, and what you should do if you’ve been scammed. Register before February 22.

United Financial Services - Retirement Planning StrategiesTuesday, March 1, 6 pm, FreeYou are invited to attend a no-obligation retirement planning strategies presentation and complimentary dinner. Since 1980, the goal of United Financial Services has been to provide a holistic fi nancial picture to those we work with. Join retirement specialist Carl Steelman to learn the latest information you can use such as using fi xed annuities to help generate income and protect it from future market downturns and guarantee that it will last a lifetime. Registration is required.

ActivitiesB12 shotsTuesday, February 2, 9:30-10 am ONLY$20 cash or check payable to Flu Shots of America.

Sing-along GroupFriday, February 5 & 19, 11 am, FreeBe part of a group of seniors who love to sing. No sign ups and the singing is free.

Tuesday Night Pot Luck and Mexican TrainTuesday, February 9, 5 pmEnjoy some good home cooking and games with your friends, so bring a dish to share and have a night out.

Book ClubWednesday, February 10, 10 am, FreeThe selection for September is Autobiography of Eleanor Roosevelt. The book club is free and led by volunteers. Please join them and enrich your reading experience with some lively discussion.

Hot Dog WednesdayWednesday February 10, 10:45 am-12 pm, $2Get a jumbo hot dog and all the fi xin’s prepared and served by your Advisory Council members.

Movie Monday - The MartianMonday, February 15, 1 pm, FreeLonestar Room at the Senior CenterDuring a manned mission to Mars, Astronaut Mark Watney is presumed dead after a fi erce storm and left behind by his crew. But Watney has survived and fi nds himself stranded and alone on the hostile planet. With only meager supplies, he must draw upon his ingenuity, wit and spirit to subsist and fi nd a way to signal to Earth that he is alive. This adventure Sci-fi movie stars Matt Damon, Jessica Chastain, and Kristen Wiiq.

Reunion HispanaMartes, 16 Febrero, A las 15:00Reunion de los hablantes de espanol se reunira el tercer martes de cada mes.

Monthly Luncheon - Hobo Happenin’Thursday, February 18, 11 am, $4/person

Sponsored by United Financial Services. Dress up as a hobo for a costume contest and fantastic prizes before we gather around the campfi re and chow down on stew, corn bread, salad, and dessert. Please register by Tuesday, February 16.Check with the front desk for location.

Seniors on TourOut to Lunch - Eggsclusive CaféFriday, February 12, 11 am$3/minivan feeCarrollton’s newest restaurant has opened to good reviews and has a nice variety of breakfast delights, including crepes, burgers, wraps and gourmet salads. Remember, we only have room for fi ve people in the minivan so registration is limited to those who do not drive. Everyone else is encouraged to join us as we caravan to Eggsclusive Café on Old Denton and Hebron Parkway, or let us know if you’re going to meet us there so we can make a reservation for you.

Carrollton Wins Two Regional AwardsThe City of Carrollton was recently recognized with two regional awards from the Texas Recreation & Park Society (TRAPS). The department nominated long-time volunteer Gerry Lalima who won the TRAPS Advocate of the Year award for her signifi cant contributions to the community’s parks and recreation services. “Gerry’s dedication to making Carrollton a better place to live is evident in her involvement in the various boards, commissions, councils, and general volunteerism,” Parks and Recreation Director Scott Whitaker said. “She continues to communicate the needs of those she represents to the City Council and the Mayor.” The Parks and Recreation department also won the TRAPS Promotional Award for successfully publicizing the 4th Annual Carrollton Trails 5K.

United Financial Services

2221 Cross Bend RdPlano, Texas1-800-774-4297 or972-649-8234

A strong financial future starts with careful planning.

Construction Zone!Please continue to be cautious in

and around the building.Be sure to check with the front desk

about class/activity relocations.

www.cityofcarrollton.com/seniorcenter

Daily/Weekly Activities $ = fee applies



. FREE monthly E-newsletter!Sign up at metrocrestservices.org or for free copy delivered by US mail, call 972-242-4464.

Bingo card sales end at 10:20 am. Please arrive


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Walking Walking Walking Walking WalkingDominoes Body Blast/$2 Dominoes Body Blast/$2 DominoesAerobics/$2 Clay/Ceramics/$ Aerobics/$2 Dominoes Aerobics/$2Close Knit Dominoes Bingo Scrabble PaintingBalance/$1 Stretch/$2 Ping Pong Stretch/$2 ScrabbleH&F Canasta Ping Pong Pinochle Ping Pong H&F CanastaLearn to Knit/ Skip Bo Line Dance Skip Bo Yoga/$3Crochet Line Dance Drama Group Bridge Ping PongYoga/$3 Fun Chair Bunka PinochlePing Pong Volleyball Volleyball TeamCribbage Guitar Sessions Practice

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22

29

2

9

16

23

1

3

10

17

24

4

11

18

25

31

5

12

19

26

6

13

20

27

Vision

Movie Monday

B12 Shots

Reunion Hispana

Educate DFW

UFS -

Walgreens

Book Club

Saavy Saving

Dance Lesson

Oil Paint Class

Dance Lesson

Sing-along

Blood Pressure

Sing-along

Awareness

The Martian

Advisory Council

Texas Hold’Em

Retirement

Cough & Colds

Hot Dog Day

Seniors

Dance

Dance Lesson

Dance Lesson

Dance

& Sugar CheckSeminar

Meeting

Birthday Party

Planning

AARP Safe

Dance

Out To Lunch

& Bingo

Strategies

Driving

Contest Begins

Bingo card sales endat 10:20 am. Please arrive


Pot Luck & Mexican Train

Dance

Luncheon

S.A.C. Senior Advisory CouncilWe’re looking forward to a great 2016. Many changes are coming this year. The construction of our Center should be completed in the spring, with a larger Texas Room, expanded workout area, and additional classrooms. The kitchen has already been remodeled. We’re also looking forward to having a new stoplight installed at the main entrance to the Senior Center and Library. The toy drive was a success and we thank all of those who participated. We will be collecting clothing for homeless vets soon. Please remember, the only used items accepted are coats in good condition. Sweats, socks, and underwear should all be new.In March, it will be time for Advisory Council elections. Please talk to any of the current members to see if you are able to carry out the duties of the job. Election will be in April on Hot Dog Day.The city has established a new emergency mass notifi cation service for all Carrollton citizens. You can sign up to be notifi ed of bad weather and other emergency information straight to your phone, email and mobile devices. Go to cityofcarrollton.com for more details and to sign up.

Texas Hold ‘EmTuesday, February 23Seating 12:30 pmGames begin at 1 pmGames will be held in the Environmental Room at the Josey Ranch Library.

Birthday Party & BingoTuesday, February 231 pm, FreeEnjoy cake, bingo and socializing with your friends. No sign ups; just come and have fun with your friends. Sponsored by Sonoma House.

Drama Group Senior Center StageEvery Wednesday after-noon from 2:30 -4 pmThis amazing group of seniors continues to entertain us with their hilarious performances You don’t have to have a particular talent to join this group, just a good sense of humor and a desire to laugh.

Spring on the SquareDowntown Carrollton’s schedule of events continues!Movies on the square from date night features to spring break fl icks. Concerts on the Square with country, rock, and Battle of the Bands. Celebrate Texas Independence Day at TexFest 2016.

Get more information at cityofcarrollton.com/downtown

February 2016

Thursday Night DanceEvery Thursday, 7 pm, $5/personFree Dance Lesson at 6 pmLocation - Crosby Recreation Center1610 E. Crosby RoadDance lesson is RhumbaDance to live music in our beautiful ballroom overlooking the lake. Refreshments served at the break.• February 4 - Doc Gibbs, Variety• February 11 - Southern Pride, Country• February 18 - Musicmakers, Ballroom• February 25 - High Caliber, Country

10 Things to Do in February1. Scrub the windows.2. Clean out your medicine cabinet.3. Examine your summer shoe collection.4. Go through old love letters.5. Clean your desktop.6. Buy fl owers.7. Send a Valentine.8. Read a manual.9. Turn off the TV.10. Plan a dream vacation.

www.metrocrestservices.org

http://cityofcarrollton.com/index.aspx?page=94

Coppell Senior and Community Center 345 W. Bethel Road, Coppell, Texas 75019February 2016

Monday & Wednesday, 9am–8pm

Tuesday & Thursday, 9am–6pm

Friday, 9am–5pm

Saturday, 9am–1pm972-462-5138 phonewww.coppelltx.gov

Coppell Senior and Community Center 345 W. Bethel Road, Coppell, Texas 75019

Golden OldiesGolden OldiesTripsAmon Carter Museum • Fort Worth Now in its sixth decade of operation, the Amon Carter Museum of American Art offers a diverse array of exhibitions, publications, and programs that connect visitors to masterworks of American art. We’ll enjoy the collection of Laura Wilson, who will take us into a West defined by diverse communities outside the suburban middle class. Bring money for lunch. Cost: Free

Thursday, 2/11, 9:30 am–3:30 pm

Supper Club • Casa Rubia Trinity Groves • Dallas Trinity Groves is the place to be for February’s supper club trip to Casa Rubia! The chef ’s menu spotlights seasonal ingredients, putting a spin on culinary classics, and making them with flair. Deadline to register is February 8. Cost: $3

Tuesday, 2/16, 5:00 pm–9:00 pm

Museum of American Railroad • Frisco Founded in 1963, the Museum of the American Railroad is a Texas corporation dedicated to celebrating the heritage and exploring the future of railroads through historic preservation, research, and educational programming. We’ll take a tour of the museum and have lunch at a local restaurant. Deadline to register is February 16. Cost: $7

Thursday, 2/25, 10:00 am–2:00 pm

Special EventsBreakfast BingoJoin us for breakfast starting at 9:15 before bingo. Advanced registration is required. Deadline to register is one week before the breakfast.

Friday, 2/19, 9:15 am

Bingo and Game NightCome enjoy great company, food, and games. Make sure to bring food to share with everyone at our bingo potluck. Food will be served at 5 pm. Bingo begins at 6 pm. $1 per card.

Saturday, 2/20, 4:30 pm

Potluck/Birthday CelebrationEnjoy our monthly birthday celebration. Participants are asked to bring a dish to share with others. Those with birthdays in the month will have a chance at a gift card.


Sweetheart’s Day TreatAfter bingo, savor the flavor of a special sweet treat with your sweetheart or special friend. Get your sweet tooth ready! Advance registration is encouraged.

Friday, 2/12, 11:30 am

FitnessIndoor WalkingJoin other Senior Center Members for a walk around the Coppell Aquatic and Recreation Center indoor track! Members are able to use the indoor walking track daily during the posted times ONLY. If you wish to utilize other amenities, please purchase the appropriate pass. All participants must be a member of the Coppell Senior Center and check in at the front desk.

Monday–Friday, 8:00 am–10:00 am

Personal TrainingJoin certified personal trainer Sharon Tuggle for one-on-one personal training. Sign-up in advance, trainer will call you directly to schedule your personal training appointment. Cost: $40 per session, $35 for 5 or more

Monday & Wednesday, 10:00 am–12:00 pm

Core 30Core 30 is a 30-minute fitness class which incorporates exercises to strengthen the abdominals and back. Instructor: Janet Spain


Beginner YogaMove your body through a complete series of seated yoga poses. Perform postures designed to increase flexibility, balance, strength, and range of movement. Chair support is offered. Wear fitness shoes with good support, or if you feel comfortable, no shoes at all. Great for those who have never attended a yoga class or are new to the exercise. Instructor: Janet Spain


Gentle YogaMove your body through a complete series of seated and standing yoga poses. Postures are designed to increase flexibility, balance, strength, and range of movement. Chair support is offered. Wear fitness shoes with good support, or if you feel comfortable, no shoes at all. Instructor: Janet Spain

Mondays & Thursdays, 5:00 pm

AquaciseDon’t get your face wet while the water gives you a great workout. Low impact water aerobics increases cardiovascular endurance and burns fat without stress on bones and joints. Class is held at the Aquatic and Recreation Center. All participants must be members of the Coppell Senior Center.

Tuesdays, 9:30 am and Fridays, 10 am

Yo-LatesA fusion of yoga and Pilates mixed together with a shot of espresso! Yoga poses performed in a slow flowing progression mixed with Pilates exercises focusing on posture and core stability to create symmetry, flexibility, and strength. Instructor: Janet Spain

Tuesdays, 10:15 am

Circuit TrainingEvery two minutes when the music changes, you will work a different muscle. The class will focus on the cardiovascular system and all major muscle groups. Guaranteed to be fun! Wednesdays, 5:00 pm

Fit Dance PlusAerobic fun with simple foot patterns, working around a chair, adding balls and/or weights for coordination, balance and muscle work, and ending with gentle stretching. Benefits include laughing a lot, improved fitness level, self-esteem, overall health! Instructor: Janet Spain

Thursdays, 9:30 am

ZumbaZumba is a Latin dance class that is energetic and designed to get you movin’ with Salsa, Merengue, and Cumbia. Come join the party!Instructor: Christine Douglass 1st, 3rd & 5th Saturdays, 9:30 am 2nd & 4th Mondays, 6:30 pm

Nia Movement ClassNia is a movement fusion dance class that incorporates Martial Arts (Akido, Tai Chi and Tai Kwon Do), Dance Arts and Healing Arts (yoga, meditation, and stretching). The music is beautiful and choreographed specifically for Nia. Instructor: Christine Douglass 2nd & 4th Saturdays, 9:30 am 1st, 3rd & 5th Mondays, 6:30 pm

Line DancingLine dancing is very basic with easy dance steps. Most dances are based on doing a 32-count pattern, then turn to face each wall. The steps include cha-cha, grapevine, and box step.

Thursdays, 10:45 am–11:45 am

GamingMah Jongg LessonsJoin the Mah Jongg group for a lesson!

Mondays, 1:00 pm

Trivial PursuitJoin in on the fun! Interested players, be prompt and come in teams of 3 (or you will be placed on a team). Prizes will be awarded to the top players. Sign-up in advance to reserve your spot.

Mondays, 2/1, 4:00 pm–5:30 pm

Texas Hold ’em LessonsWant to brush up on your skills? Lessons will take place the day before Texas Hold’em regular play.

Tuesday, 2/9, 10:30 am

Texas Hold’em TournamentSign up for our popular Texas Hold’em Tournament. Sign-ups limited to the first 48 participants. Lunch served at 12:30 pm. Sign-ups required for lunch count, a week before play. Lunch donated by Subway.


GroupsPing Pong GroupJoin in on a round of ping pong. No sign-ups required.

Fridays, 1 pm–3 pm

Advisory CommitteeAll Advisory Committee Members are asked to be present at the meeting. Members, if you are interested in placing items on the advisory committee monthly agenda, please see an advisory committee member.

Tuesday, 2/23, 10:00 am

Arts & CraftsKnit Wits Fiber Arts GroupThe Knit Wits are gathering! With over 2,000 handmade baby items donated, and now topping over 30 members since its May 2014 inception, this group is GROWING! All are welcome to grab their sewing, knitting, and crocheting accoutrements and join in on the kindly camaraderie every Tuesday.

Tuesdays, 1:00 pm

Material Girls Our newest group will be a “Sister Group” to our already well-established, hard-working, wildly successful Knit Wits! The Material Girls group will be an “at large” community service group, addressing differing needs during differing seasons, for folks throughout our community. Material Girls will practice our “Hearts In Crafts” during our regular Thursday craft days, but with a twist. Those who come for Arts & Crafts and those who come for Material Girls will share the same space. All Material Girls creations will be donated! As our new group progresses, we will develop new projects for each new charity. Our prospects are limitless in our abilities to perform with our servant’s hearts. Our first charity of choice is the Salvation Army!

Thursdays, 1:00 pm

Scrapbooking ClassIn this hands-on class, you’ll learn how to create simple, yet beautiful keepsakes. You’ll learn how to design pages, organize your pictures, and so much more! Bring decorative paper, embellishments, and scrapbooks; some decorative paper will be available. Sign-up in advance to reserve your seat.

Wednesday, 2/3 and 2/17, 3:00 pm

Coppell Cut-Ups Handmade CardsDo you have a passion for giving back? Here is your chance to volunteer at the Coppell Senior Center. We are looking for volunteers to assist with an internal “handmade” card making program. The cards will be used for get well, thank you, and deepest sympathy cards for our members. Sign-up in advance to show you’re interested.

Friday, 2/5, 1:00 pm

Therapeutic Horticulture Program—Heart-Shapes TopiaryJoin us for an indoor hands-on activity where participants assemble small horticultural projects. Craft a heart-shaped topiary frame and train English ivy to grow onto it. Space is limited to 12 participants; please sign-up early.Cost: $8 per class Tuesday, 2/9, 10:00 am

Stained Glass Votives February finds us Mod Podging into glowing glass! We will be applying our own delicately cut tissue paper with Mod Podge to glass holders, turning the glass into GLOWING art that will be perfect for home décor or gift giving! Come and enjoy learning this technique with us. All materials provided; sign-ups are required!

Thursdays, 2/4–2/25, 1:00 pm

Educational SessionsLunch & Learn • The Real Definition of Health The human body is naturally equipped with the tools to prevent disease and get in shape. Join Grewal Chiropractic to learn the five essentials of maximized living to take charge of your health. Sign-ups required.


Snack & Chat • State of our Food Learn some of the tricks of the trade from MacArthur Hills Chef, as well as fun and interesting facts about the “State of our Food”. You will learn the dangers of food-borne illnesses as they pertain to our food, preparation, and how to prevent it. Sign-ups required. Monday, 2/15, 10:00 am

Snack & Chat • Maximizing your Retirement DistributionJoin Modern Woodmen to dissect the different strategies that revolve around taking withdrawals from retirement accumulations, required minimum distributions, annuities and laddering. Sign-ups required.

Monday, 2/8, 11:30 am

Lunch & Learn • Long Term Care Learn the truths and myths of Senior Living and Long Term Care from the Senior Care Authority. In this presentation you will learn about some common misunderstandings. Sign-ups required.


Special InterestThe Skit WitsThe group will meet to choose its next drama to perform. Options include the following: Readers Theatre, Poetry Reading, Comedic Scenes and more. The group may even decide to take in a play together—the opportunities are endless! If you are interested in joining the Skit Wits or have questions, please email Brenda Magri at [email protected]. See you on the stage!

Fridays, 3:00–5:00 pm

Writing for FunWrite about a hobby, an occupation, an event, or a timeline or trouble you have experienced—it’s up to you. Sign-up in advance for this new writing group; just for fun. Fridays, 1:00 pm

Cranium CardioFitness isn’t just about squats, lunges, and cardio—it’s also about staying mentally nimble. Join us as we engage the brain in thinking tasks to help build brain connections. Think of it as “Cranium Cardio”. Remember more, concentrate better, and think sharper, while having fun in the process!

Monday, 2/29, 1:00 pm

http://www.coppelltx.gov

Daily/Weekly ActivitiesMONDAY

9a Walking 9:30a Core 3010:15a Beg. Yoga12:30p Mah Jongg1p Billiards 1p Mah Jongg Lessons2p Bread5p Yoga

TUESDAY

9a Walking 9:30a Aquacise10:15a Yo-Lates12:30p Duplicate Bridge1p Ping Pong1p Knit Wit

WEDNESDAY

9a Walking 1p Hand & Foot1p Billiards5p Circuit

THURSDAY

9a Walking 9:30a Fit Dance12:30p Contract Bridge1p Arts & Crafts1p Billiards5p Yoga

FRIDAY

9a Walking 9a Cards 10a Bingo10:15a Aquacise12p Pinochle1p Billiards

SATURDAY

As a courtesy, if you are unable to make a trip or program please call the center.

February 2016MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

1

4:00 pm Trivial Pursuit

6:30 pm Nia

2 3

11:30 am The Real Definition of Health


4



5

1:00 pm Ping Pong

1:00 pm Cut Ups

1:00 pm Writing

3:00 pm Skit Wits

6

9:30 am Nia

8

11:30 am Maximizing Your Retirement Distribution

6:30 pm Zumba

9

10:00 am Texas Hold ’em Lesson

10:00 am Horticulture Therapy Class

10

1 pm Texas Hold ’em Lunch @ 12:30 pm

11

9:30am– Amon Carter 3:30pm Museum



12

11:30 am Sweetheart Treat

1:00 pm Ping Pong

1:00 pm Writing

3:00 pm Skit Wits

13

9:30 am Zumba

15

10:00 am State of Our Food

6:30 pm Nia

16

5:00 pm– Supper Club Casa 9:00 pm Rubia

17

11:30 am Long Term Care


18



19

9:15 am Breakfast Bingo

1:00 pm Ping Pong

1:00 pm Writing

3:00 pm Skit Wits

20

9:30 am Nia

4:30 pm Bingo & Game Night

22

6:30 pm Zumba

23

10:00 am Advisory Committee Meeting

24

11:30 am Potluck & Birthday Celebration

25

10:00am– Museum of 2:00pm American Railroad



26

9:15 am Bingo

27

9:30 am Zumba

29

1 pm Cranium Cardio

6:30 pm Nia

ARTS & CRAFTSCheck out the display cabinet for a sample of each month’s projects. Beaded Sun CatcherFriday, February 5, 1 p.m. Fee: $12Instructor: Carol SlawsonBe sure to register early and pick out the design of your choice and you’ll be addicted to this fun craft!Greeting CardsTuesday, February 9, 1 p.m. Fee: $8Instructors: Jan McCord & Carmel MosleyLearn to make four greeting cards in this fun class. Crafting with Friends: Toothbrush RugFriday, February 12, 1 p.m.Instructor: Veretta OsburnWhoever heard of making a rug with a toothbrush? It begins with a braided center strip, but instead of rows of braids sewn together, the rows are interconnecting stitches made with strips of material and a needle made from a toothbrush.Join the fun! Register at the front desk and pick up a supply list. Braided Wire Bezel PendantMonday, February 15, 1 p.m.Instructor: Jean StephensLearn step by step how to make a braided pendant with a bezel made from wire. Pick up a supply list or you can purchase a supply kit from the instructor.Watercolor Painting Friday, February 19, 1 p.m. Fee: $10Instructor: Donna WilliamsYou can paint! Even if you’ve never done it before, you can follow along in this hands on, step-by-step class. All supplies are furnished; all you need are your brushes.Intermediate Polymer Clay Tuesday, February 23, 9 a.m.Instructor: Nancy Lotzer, Fee: $5Enjoy learning new polymer clay techniques utilizing the clay conditioning machine. Register soon and pick up a supply list.HEALTH AND FITNESSFitness Equipment OrientationsTuesdays 11 a.m.Learn a safe and effective protocol for getting the most out of your fi tness program. Sign up at the front desk 24 hours in advance.Fitness RoomThe Fitness Room includes weight equipment for both upper and lower body weight bearing exercise as well as cardio equipment such as treadmills, elliptical machines and stationary bikes. There is no charge but you must attend a Fitness Orientation prior to using the equipment. B12 ShotsThursday, February 4, 9 - 9:30 a.m. Fee: $20 Flu Shots of AmericaBlood Pressure and Glucose ScreeningMonday, February 8, 8:30 – 11 a.m.Dallas Health Department

SPECIAL EVENTS Monthly BreakfastMonday, February 1, 8:15 a.m. Sponsored by Bennett Ratliff, Candidate for State RepresentativeMenu: sausage, gravy, biscuits, eggs, juice & coffeeEntertainment: Paul Anderson, vocalist, oldiesHost: Senior Advisory BoardValentine Tea *check ticket availability at the desk*Friday, February 12, 1 p.m. Fee: $5Treat yourself to a special Valentine’s Day and indulge in delicious canapes and fi ne tea while you relax and enjoy the company and conversation of others. Wear your red and/or pink for the event, and be sure to bring your favorite tea cup. Sponsors CHRISTUS St. Joseph Village, The Bently and Rider Chiropractic Birthday LunchWednesday, February 17, noonFee: $2 Free if you have a birthday in FebruaryGifts provided by United Financial Services and birthday cake donated by Brookdale at Farmers Branch.

TRIPSNew trips are posted each week on Fridays at noon and are avail-able for Farmers Branch residents only the rst week. Non-res-idents and residents may purchase trips starting the following Friday at noon. Fort Worth Stock Show & Rodeo Friday, February 5, 10 a.m.-5 p.m. Fee: $23 Extended walking Travel to the Will Rogers Memorial Center and experience this unique atmosphere rich in tradition and history with livestock shows and professional rodeo thrills.Posted: 1/8 at noon; Open registration: 1/15 at noonCruisin’ CuisineThursday, February 18, 11 a.m.-2 p.m. Fee:$3, Limited walkingDon’t miss this popular trip to a local restaurant.Posted: 1/22 at noon; Open registration: 1/29 at noonCruisin’ Cuisine REWINDMonday, February 22, 11 a.m.-2 p.m. Fee: $3, Limited walkingThis is the second trip for the popular lunch outing. Posted: 1/29 at noon; Open registration: 2/5 at noonCruisin’ CuisineEnjoy lunch with friends at different restaurantsThursday, March 17, 11 a.m.-2 p.m, Fee: $3, Limited Walking. Posted 2/19; Open registration 2/26Painted Churches and Round Top Antique FairWednesday, March 30, 8 a.m.- April 1, 10 p.m. Three days/two nights trip to Schulenburg and Round Top with motor coach transportation. On our way, we will stop at the Blue Bell Ice Creamery, then go on the Painted Churches tour and begin our one and a half days at the Round Top Antique Fair.Fees: Single Occupancy $390, Double Occupancy $265 Per Person. $50 deposit required at registration.

COMPUTERSpace is limited; please register early at the front desk.Computer Basics 2 (Using Windows not Mac)Mondays and Wednesdays, February 1 - 10, 9:30 a.m.Instructor: Linda Eakle, Fee: $15Gain a solid foundation on the different programs and capa-bilities of the computer. This course is designed for those who have participated in Basic I recently or have a solid knowledge of the mouse and keyboard.Introduction to Skype ClassWednesday, February 3, 9:45 a.m.Instructor: Bill Woster, Fee: $5Learn to create and confi gure a Skype account and start talking with your friends and family anywhere for free. If you have a laptop, please bring it with you.

SPECIAL INTERESTSCookin’ Club: Heritage CookingWednesday, February 10, 10:30 a.m.Make a dish that refl ects your heritage and bring it with the recipe. We will share, compare and learn more about each other. Random Acts of Kindness GroupThursday, February 11, 10 a.m.The R.A.K. group is at it again. This month they will be collecting individually wrapped treats for the Farmers Branch Police Department. If you’d like to donate, please bring items to the front desk. If you’d like to be part of this group, come join us on February 11 and the group will go deliver the collected items.80 Upper Club: What am I Famous For?” Saturday, February 13, 1:30 p.m.If you’re 80 years of age or older, come join this fun, ac-tive group that meets monthly. Everyone is invited to talk about why he or she is famous or thinks they are famous.Spanish ClassesTuesdays & Thursdays, 2/2 - 4/13Spanish, Part I, 2 - 4 p.m.Learn vocabulary, basic grammar and pronunciation skills. Comprehension will increase as you participate.Spanish, Part II, 10 am - noonReview grammar and vocabulary, a survey of literature, current topics, cultural videos and discussion. Recommended prerequisite: Spanish, Part I Garden Group: BirdsWednesday, February 17, 10 a.m. Texas has preeminence as a bird-watching area due to its placement on major migratory paths. Learn more about how you can get involved and enjoy our feathered friends from your backyard or on a larger scale with Master Naturalist, Jim Varnum.

AARP Tax-AideNeed help with your income tax paperwork? Leave

your name and number at our front desk and a tax-aide volunteer will contact you to schedule an appointment.

VOLUNTEER OPPORTUNITIESWANTED…..FISHIN’ FUN VOLUNTEERSSaturday, May 14 , 7:30 a.m. – 12:30 p.m.This is a great opportunity to volunteer your time in helping children in our community have a fun day out in nature. We need volunteers for registration, bait stations, catch and release, roamers and the Kid Zone. Please sign-up at the front desk and pick up your volunteer packet.

Conversations in Neglected HistoryEvery Friday at 9:30 a.m. Join this class that explores past events and topics and discovers new ways of viewing history. February 19: WWII in TexasTexas Hold ‘em TournamentThursday, February 18, 1 p.m.Know when to hold ‘em; know when to fold ‘em. Sign up to play in this monthly poker tournament.Genealogy Trip to the Dallas Library Tuesday, February 23, 9:30 a.m. - 3 p.m. Fee: $1 transportation. Hop on our bus and travel to the Dallas Library with a group who enjoys researching their family roots. Rose Propogation Group Wednesday, February 24, 10 a.m.Be part of the rose movement in the city and help propa-gate new roses from the our many rose gardens. You can bring cuttings from your own roses too.AARP Smart Driver CourseThursday, February 25, 8:30 a.m. - 12:30 p.m. Fee: AARP members $15, Non Members $20• Learn how to compensate for age-related changes.• Reduce your traffi c violations, accidents, & chance

for injury.• Update your knowledge of the rules of the road.• You may be eligible for an insurance discount.This course does not qualify for a dismissal of a traffi c violation. Sign up at the front desk today.Rock Club: Healing RocksThursday, February 25, 10 a.m.Rocks and gem stones have been used since recorded history and probably before, for spiritual, emotional and physical healing. Join us as we explore this concept.

“Livin’ Th e 50 Plus Lifestyle in the Branch”14055 Dennis Lane, Farmers Branch TX 75234 | www.fbseniorcenter.com | 972.919.8740

F A R M E R S B R A N C H

Senior Center ProgramsFebruary 2016

FEBRUARY 2016MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

198:15 am9:00 am9:30 am

9:30 am10:00 am1:00 pm1:00 pm

Power WalkingYogaNeglected HistoryWWII in TexasCloggingQuilting GroupTable GamesWatercolor Painting

28:15 am9:00 am10:00 am10:00 am10:00 am11:00 am11:00 am12:30 pm12:30 pm2:00 pm2:00 pm3:00 pm5-8 pm5:30 pm6:30 pm

Power WalkingYoga/CribbageInter. Bridge LessonsStrong & BalancedSpanish Part IIFitness OrientationChair Volleyball-OpenParty BridgeLo Beginner Line DanceSpanish IHi Beginner Line DanceStretch & FlexCraft GroupRound/Square DanceAlzheimers Support

98:15 am9:00 am10:00 am10:00 am10:00 am11:00 am11:00 am12:30 pm12:30 pm12:30 pm1:00 pm2:00 pm2:00 pm3:00 pm5-8 pm5:30 pm

Power WalkingYoga/CribbageInter. Bridge Lessons Strong & BalancedSpanish Part IIFitness OrientationChair Volleyball-OpenParty BridgeLo Beginner Line DanceMah Jongg Greeting CardsSpanish Part IHi Beginner Line DanceStretch & FlexCraft GroupRound & Square Dance

168:15 am9:00 am10:00 am10:00 am10:00 am11:00 am11:00 am12:30 pm12:30 pm12:30 pm1:00 pm2:00 pm2:00 pm3:00 pm5-8 pm5:30 pm

Power WalkingYoga/CribbageInter. Bridge Lessons Strong & BalancedSpanish Part IIFitness OrientationChair Volleyball-OpenParty BridgeLo Beginner Line DanceMah Jongg Table GamesSpanish Part IHi Beginner Line DanceStretch & FlexCraft GroupRound/Square Dance

238:15 am9:00 am9:00 am9:30 am10:00 am10:00 am10:00 am11:00 am11:00 am12:30 pm12:30 pm12:30 pm2:00 pm2:00 pm3:00 pm5-8 pm5:30 pm

Power WalkingYoga/CribbageInter. Polymer ClayGenealogy TripInter. Bridge Lessons Strong & BalancedSpanish Part IIFitness OrientationChair Volleyball-OpenParty BridgeLo Beginner Line DanceMah JonggHi Beginner Line DanceSpanish Part IStretch & FlexCraft GroupRound/Square Dance

18:15 am8:15 am9:00 am9:00 am9:15 am9:30 am9:30 am10:00 am10:15 am12:30 pm2:00 pm7:00 pm

BreakfastStretch & StrengthStress Buster BilliardsThinkabilitiesDuplicate BridgeComputer Basics IIBeginning Clogging Shared MomentsMah JonggAcrylic PaintingDance: Swingin’ Country

88:15 am8:30-11am9:00 am9:00 am9:15 am9:30 am9:30 am10:00 am10:15 am12:30 pm2:00 pm7:00 pm

Stretch & StrengthBP & Glucose ChecksStress BusterBilliardsThinkabilitiesDuplicate BridgeComputer Basics IIBeginning Clogging Shared MomentsMah JonggAcrylic PaintingDance: Jim BakerCountry/Ballroom

158:15 am9:00 am9:00 am9:15 am9:30 am10:00 am10:15 am12:30 pm1:00 pm2:00 pm7:00 pm

Stretch & StrengthBilliardsStress BusterThinkabilitiesDuplicate BridgeBeginning Clogging Shared MomentsMah JonggBraided Wire BezelAcrylic PaintingDance: J.C. TippettCountry/Ballroom

228:15 am9:00 am9:00 am9:15 am9:30 am10:00 am10:15 am11:00 am12:30 pm2:00 pm7:00 pm

Stretch & StrengthBilliardsStress BusterThinkabilitiesDuplicate BridgeBeginning Clogging Shared MomentsCruisin’ REWINDMah JonggAcrylic PaintingDance: Dave Alexander Country/Ballroom


Pole WalkingBegin Table TennisComputer Basics IIIntro to SkypeDulcimer GroupFive CrownInter. Line DanceTheater 3: OilParty BridgeBINGODe-stress Coloring Table TennisBilliard LessonsNot Your Mama’s Exercise Class


Pole WalkingBegin Table TennisComputer Basics IIDulcimer Group Five CrownInter. Line DanceCookin’ ClubDuplicate BridgeBINGODuplicate BridgeDe-stress Coloring Table TennisBilliard LessonsNot Your Mama’s Exercise Class

178:30 am9:30 am10:00 am10:00 am10:00 am10:00 am12:00 pm12:30 pm1:00 pm2:00 pm2:30 pm4 & 6 pm6:00 pm

Pole WalkingBegin Table TennisDulcimer Group Garden Group: BirdsFive CrownInter. Line DanceBirthday LunchParty BridgeBINGODe-stress Coloring Table TennisBilliard LessonsNot Your Mama’s Exercise Class

248:30 am9:30 am10:00 am10:00 am

10:00 am10:00 am12:30 pm1:00 pm1:00 pm2:00 pm2:30 pm4 & 6 pm6:00 pm

Pole WalkingBeginning Table TennisDulcimer GroupRose Propogation GroupFive CrownInter. Line DanceDuplicate BridgeBINGODuplicate BridgeDe-stress Coloring Table TennisBilliard LessonsExercise Class

49-9:30 am9:00 am9:30 am10:00 am10:00 am

11:00 am1:00 pm1:00 pm1:30 pm2:00 pm3:00 pm

B 12 ShotsBilliardsBridge Basic BiddingSpanish Part IIRock Club: Healing RocksChair Volleyball TeamInstructional QuiltingNeedlecraft GroupSquares Game Spanish Part IStrong & Balanced

119:00 am9:30 am10:00 am10:00 am11:00 am1:00 pm1:00 pm1:00 pm1:30 pm2:00 pm3:00 pm

BilliardsBridge Basic BiddingRandom Acts of KindnessSpanish Part IIChair Volleyball TeamSenior Advisory BoardInstructional QuiltingNeedlecraft GroupSquares Game Spanish Part IStrong & Balanced

189:00 am9:30 am10:00 am11:00 am

11:00 am1:00 pm1:00 pm1:00 pm1:30 pm2:00 pm3:00 pm

BilliardsBridge Basic Bidding Spanish Part IICruisin’ Cuisine TripChair Volleyball TeamTexas Hold ‘emInstructional QuiltingNeedlecraft GroupSquares Game Spanish Part IStrong & Balanced

258:30 am

9:00 am9:30 am10:00 am10:00 am11:00 am1:00 pm1:00 pm1:30 pm2:00 pm3:00 pm

AARP Smart Driver CourseBilliardsBridge Basic Bidding Rock ClubSpanish Part IIChair Volleyball TeamInstructional QuiltingNeedlecraft GroupSquares GameSpanish Part IStrong & Balanced

58:15 am9:00 am9:30 am9:30 am10:00 am

10:00 am1:00 pm1:00 pm2:30 pm

Power WalkingYogaNeglected HistoryCloggingFort Worth Stock Show & Rodeo TripQuilting GroupBeaded Sun CatcherTable GamesTable Tennis

128:15 am9:00 am9:30 am9:30 am10:00 am1:00 pm1:00 pm

1:00 pm2:30 pm

No Power WalkingNo YogaNeglected HistoryCloggingQuilting GroupValentine TeaCrafting with FriendsToothbrush RugTable GamesNo Table Tennis

268:15 am9:00 am9:30 am9:30 am10:00 am1:00 pm

Power WalkingYogaNeglected HistoryCloggingQuilting GroupTable Games

6

1-5:00 pm

1:00 pm

CENTER HOURS


131-9:30 pm

1:00 pm

1:30 pm

7:00 pm

7:00 pm

CENTER HOURS


80 Upper Club:What Am I Famous For?

BINGO

Square Dancing

20

1-5:00 pm

1:00 pm

CENTER HOURS


27

1-9:30 pm

1:00 pm

1:00 pm

CENTER HOURS


Line Dance Workshop

298:15 am9:00 am9:00 am9:15 am9:30 am10:00 am10:15 am12:30 pm2:00 pm7:00 pm

Stretch & StrengthBilliardsStress Buster ThinkabilitiesDuplicate BridgeBeginning Clogging Shared MomentsMah JonggAcrylic PaintingDance: Southern PrideCountry

SENIOR CENTER HOURSMonday - Wednesday 8 a.m. - 8:45 p.m.Thursday & Friday 8 a.m.- 5 p.m.

1st, 3rd & 5th Saturdays 1 - 5 p.m.2nd & 4th Saturdays 1 - 9:30 p.m.

MONDAY NIGHT DANCE 7 - 9:20 p.m. Fee: $5

February 1 Swingin’ Country CountryFebruary 8 Jim Baker Country/BallroomFebruary 15 J.C. Tippett Country/BallroomFebruary 22 Dave Alexander Country/BallroomFebruary 29 Southern Pride Country

AARP Tax-AideNeed help with your income tax paperwork?Leave your name and number at our front desk and a tax-aide volunteer will contact you to schedule an appointent.

You can fi nd us on line at: www.fbseniorcenter.comor contact Metrocrest Services for a copy

of this and other local senior center calendars. www.metrocrestservices.org

972-446-2100

Metrocrest Senior NewsJanuary/February 2016

The Texas Recreation and Parks Society North Region recently presented The Coppell Senior and Community Center with an Excellence in Programming award, for its Knit Wits fiber arts group. The Knit Wits is a volunteer based group in which members use their talents in sewing, knitting, and other fiber arts, to create baby items for newborns in need. The group of over 40 members meets at the center every Tuesday from 1–3PM. During this time, they share years of experience and expertise with textiles, while creating blankets, booties, slings, diaper bags, washcloths, quilts, hats, and baby clothing for babies in need. All items are donated to “Love Thy Baby” a non-profit agency that provides for local sick, premature, or needy newborns. In 2014 alone, 5,742 baby items were produced and donated to newborns at Parkland Hospital.

Farmers Branch LOVES their Veterans!World War II and Korean War Veteran John Jost is honored at the Farmers Branch Veterans Day Ceremony on November 11.

Doris Chester from Farmers Branch enjoying the Senior Center’s Annual Valentine Tea. This year’s event will be held Friday, February 12 at 1 p.m. Ticket fee: $5. Resident Ticket sales begin January 15; Open ticket sales start January 29.

The Hopes and Dreams Collector’s Club decorated and donated Christmas trees to Metrocrest, to be placed at the holiday site for children and families to enjoy.

metrocrestservices.org l (972) 446-2100Monday–Friday, 8 a.m.–5 p.m.

Saturday, 9 a.m.–1 p.m.

Metrocrest Services Senior News—Jan./Feb. ’16This newspaper is published bi-monthly by Metrocrest Services, a non-profit agency serving Addison, Carrollton, Coppell, Farmers Branch and city of Dallas in Denton County. The printed News is delivered free to homes of 60+ area residents and is free to everyone on-line at metrocrestservices.org.

Reach thousands of seniors with your sponsor ad on this page.

For more information, contact Tracy Eubanks at [email protected]

Metrocrest Services StaffTracy Eubanks, Chief Executive OfficerCharlie Lindner, Chief Financial OfficerCamilla Zimbal, Senior Director, Financial

Stability Programs Nicole Newkham, Senior Director, Development

& Community Engagement Mike Harris, Development ManagerKathy Blaschke, Transportation & Home Repair

DirectorErica Mahoney, Volunteer & Pantry ManagerTammy Payton, Program Manager Melanie Brown, Employment Coordinator Sharonda Burnett, Case WorkerKelsey Cox, Case WorkerJanet Delgado, Case WorkerLiza Sullivan-Galloway, Case WorkerOfelia Zamora, Lead Case Worker Barbara Ball, Program Assistant Kathy Thompson, Administrative AssistantJohnny Swaim, Accounting AssistantMelanie Robinson, Marketing & Development

AssociateBruce Gibson, Information & ReferralDary Dorantes, Information & ReferralDaisy Parra, Information & ReferralRich Piper, Home Repair CoordinatorJudy Chamberlin, DriverLarry Dennis, DriverGlenda Lappe, DriverRonnie Lappe, DriverSilvia Rodriguez, Pantry & DriverJudy Twu, DriverRalph Valliere, DriverBill Kirkland, DriverBecky Fisher, Program Assistant

January/February 2016Metrocrest Senior News

Elizabeth BatsonCrystal HippKim Huskey

Scott JonesJoanne KellyDee Garcia

Metrocrest Resale Staff Laura Siadek, Manager

Jessica Muresan, Assistant Manager

Every Tuesday is Senior Discount DaySave 20% off regularly priced items.

Excluding furniture and large appliances

Visit Metrocrest Resale on Facebook!

Bent Tree Plaza 2661 Midway Rd, Suite 207, CarrolltonSW corner of Midway Rd and Trinity Mills

Monday–Saturday10 a.m.–7 p.m.

UPCOMING

More information available at metrocrestservices.org

Office Closed President’s Day

Mon., Feb. 15

Six Steps to Avoiding Falls

Tues., Feb. 16Wed., Feb. 17Thurs., Feb. 19

More information on pg. 2

or at 972-446-2100

Financial Seminar: Avoiding Scams

Feb. 24 12:30pm–1:30pm

Carrollton Senior Center 1720 Keller Springs Road

To register call 972-466-4850

Accepting donations of:

Furniture

Housewares

Small & Large appliances (in working condition)

Clothing (for all ages)

Shoes

Thursday, March 17, 2016 7:15 a.m.–9 a.m.

Dallas/Addison Marriott-Quorum

Master of Ceremonies

Mike Doocy

Fox4 Sports Anchor & Longtime Carrollton

Resident

For 2016 sponsorship opportunities & ticket sales, email Mike Harris, Development Manager at [email protected] or call 972-446-2130.

Join us for the 11th Annual

Keyholder Breakfast

Join us for the 11th Annual

Keyholder Breakfast

http://www.metrocrestservices.org


http://www.facebook.com/Metrocrest-Resale-199429146786906/

http://metrocrestservices.org


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