Senior NewsMarch/April 2016

Metrocrest Services13801 Hutton Dr.

Suite 150Farmers Branch, TX 75234

metrocrestservices.org (972) 446-2100

Mon.–Fri., 8 a.m.–5 p.m.Sat., 9 a.m.–1 p.m.

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Twitter @Metrocresthelps

Providing programs for individuals, families, and seniors that lead to self-sufficiency and foster independence.

BOARD OF DIRECTORS

Susan Watson, Chair Craig Woodfield, Past Chair

Paul Crooks, TreasurerJohn Roppolo, Secretary

Brian BoillaMary Ann Burns

Reggie CarneySonja Dodds

Richard FlemingAndy Folmer

Margie GuntherDiane Moreau-Randall

Beccy RatliffJamie Robertson

Jan Rugg

LIAISONSPam Peña, C-FB ISD

Mark Hill, City of CoppellBob Garza, City of Carrollton

Kirk Connally, City of Farmers Branch

Donna J. Hugly, Town of AddisonOscar Lopez, Brookhaven CollegeLou Sartor, Advisory Committee

Anthony Hill, Coppell ISD

Volunteer.Donate.

Sponsor.To sign up for our e-news,contact Kathy Thompson at kthompson@metrocrestservices.org The

Threat Next Door

Nationwide, one out of every twelve seniors above the age of 60 struggles to have enough food to eat. Texas ranks seventh worst in senior hunger, with the likelihood that a senior will face hunger increasing as they age1. Many factors contribute to senior hunger, but two of the largest are poverty and transportation. In 2015, 9% of seniors in Dallas County lived below the poverty line. In addition to those seniors, nearly 25,000 households were headed by a senior with no access to a vehicle2. These two factors combined leave seniors without access to food and very limited means to purchase it. Seniors dealing with hunger also have an increased risk for chronic health conditions, including depression, heart attack, heart failure, and asthma.

Our community is rallying behind seniors facing the threat of hunger by sponsoring different programs to ensure there is no senior hunger. Metrocrest Hospital Authority, North Texas Food Bank, and Aldi, as well as other supporters have teamed up with Metrocrest Services to help programs like Eat Smart, Live Strong and Home Delivered Meals continue to bring healthy food to seniors who might otherwise not eat. Eat Smart, Live Strong is a program created by the US Department of Agriculture to encourage senior

adults to choose more fruits, vegetables, and increase exercise in their lives. Metrocrest Services provides seniors with fresh fruit and vegetables as part of Eat Smart, Live Strong each month. Eligible seniors can also enroll in the Home Delivered Meals program where a hot, nutritious, and low cost lunch is delivered directly to their door Monday through Friday by a dedicated volunteer. Seniors are also able to visit our pantry Monday–Saturday to supplement their diet with nutritious meats, breads, fruits, and vegetables.

Metrocrest Case Managers caution that hunger can happen to anyone. “No one expects to be in that situation. These are smart people who had good jobs before they retired,” one Case Manager noted. Another notes “Many [seniors] aren’t bringing in enough income to provide the food they need.” She continues, “they pay their bills first and whatever is left they use for food.” Unfortunately, sometimes it

is not enough—which is where Metrocrest comes alongside the senior to work with them to remain independent, healthy, and in their homes.

1Feeding America. (2011). Spotlight on Senior Hunger. Chicago, IL: Author.2Johnson, C. Dallas Coalition for Hunger Solutions. (2015). Senior Action Team Comprehensive Report. Dallas, TX: Author.

Senior Hunger

March/April 2016Metrocrest Senior NewsPage 2

You are invited! Learn about community needs

Please plan to attend one of our one-hour monthly tours where you will learn about our programs so that you can share that information with others. Find out how our aid efforts impact the lives of local residents, and the role of local business and groups in making our community stronger. Tour our local facility, including our food pantry, and get answers to questions you have about local needs and ways you can help. At the same time, you will find out why 4,000 volunteers are vital to our aid efforts, and how you can become part of that team.

Saturday, March 12—10:00 a.m.Saturday, April 9—10:00 a.m.Thursday, April 14—9:30 a.m.

For more information on tours and volunteer opportunities, visit our website, call Erica Mahoney, Volunteer & Pantry Manager at (972) 446-2100, or email emahoney@metrocrestservices.org.

For some teenagers, turning sixteen is all about hitting the road, but for Abby her sixteenth birthday was about rolling up her sleeves and uniting her friends and family to raise money for her neighbors in need. Abby issued a request on the internet through Facebook, at her church, and through her networks that in lieu of presents, she’d like her guests to donate to Metrocrest Services to help her reach her goal of $1,600. She reached her goal before her birthday, even inspiring an anonymous donor to further contribute to her cause. When Abby’s high school heard about the good work Abby was doing in the community, they elected her Student of the Week. Abby has volunteered with Metrocrest for the last 4 years during the summer to make sure kids have enough food to eat when they are out of school. In total, Abby raised $2,190 for programs that benefit her neighbors in their time of need.

Gift

When you donate during the month of March, you will be entered to win a gift card!

Visit today to see what makes us Carrollton’s resale store of choice!

2015 Star Local Media

Readers’ Choice Winner

Readers’ Choice Winner

Every Tuesday is Senior Discount Day

Save 20% off regularly priced items.

Excluding furniture and large appliances

Bent Tree Plaza 2661 Midway Rd, Suite 207,

CarrolltonSW corner of Midway Rd & Trinity Mills

Monday–Saturday10 a.m.–7 p.m.

Metrocrest Resale is proud to be

of

Giving

Thank you

to all who donated and to our over 650 volunteers!

The 2015 Holiday Program served over 1,000 families including 2,796 children,

with gifts, toys, and food. 194 seniors received holiday

baskets of gifts and food that were donated by the community.

Thank you

to all who donated and to our over 650 volunteers!

The 2015 Holiday Program served over 1,000 families including 2,796 children,

with gifts, toys, and food. 194 seniors received holiday

baskets of gifts and food that were donated by the community.

Coppell Senior and Community Center 345 W. Bethel Road, Coppell, Texas 75019March 2016

Monday & Wednesday, 9am–8pm

Tuesday & Thursday, 9am–6pm

Friday, 9am–5pm

Saturday, 9am–1pm972-462-5138 phonewww.coppelltx.gov

Coppell Senior and Community Center 345 W. Bethel Road, Coppell, Texas 75019

Golden OldiesGolden OldiesTripsTexas Discovery Gardens & Butterfly HouseJoin us as we travel to Fair Park in Dallas to visit the Texas Discovery Gardens and Butterfly House. We’ll have lunch at the Old Mill Inn, then head over to the Gardens and Butterfly house, where we’ll see hundreds of free-flying tropical butterflies and a collection of tropical plants. Deadline to register is March 1. Cost: $5 Thursday, 3/10, 10:00 am–3:00 pm

Supper Club • Bonnie Ruth’s • FriscoStep into the relaxed sophistication of a classic French bistro and dine on hearty French fare on this month’s supper club outing. Deadline to register is March 7. Cost: $3 Tuesday, 3/15, 5:00 pm–9:00 pm

Dallas ArboretumDallas Blooms features tulips, daffodils, Dutch Iris and hyacinths, pansies, violas and thousands of other springtime annuals and perennials. We’ll eat at one of the restaurants located in the Arboretum. Deadline to register is March 7. Cost: $13 Thursday, 3/24, 9:30 am–3:30 pm

Special EventsBreakfast BingoJoin us for breakfast starting at 9:15 am before bingo. Advance registration is required. Deadline to register is one week before. Friday, 3/11, 9:15 am

St. Patty’s Day “Spread”Wear your Irish green and party with friends. We’ll have finger foods, light snacks, and you can come and go as you please. Advance registration is required by March 9. Note: This is not a sit down meal with entertainment.

Thursday, 3/17, 11:30 am–1:00 pm

Coppell’s Cajun Casino Night 2016Don’t miss Cajun Casino Night! The evening will include $1000 casino bucks, food stations, entertainment and a chance to win door prizes. Games include Black Jack, Roulette, Texas Hold ‘em, craps tables and bingo. Tickets on sale now! Cost: $15 per person for members, $20 per person for non-members, $10 per person for a group of 4 until March 4th, $35 per person for all at the door. Saturday, 3/19, 4:00 pm–8:00 pm

Potluck and Birthday CelebrationEnjoy our monthly potluck and birthday celebration. Members are asked to bring a dish to share with others. Those with birthdays in the month will have a chance to win a gift card. No advance registration is required.

Wednesday, 3/23, 11:30 am

Indoor Egg HuntJoin the Coppell Senior Center for an indoor “EGG HUNT”. Gold eggs will be placed throughout the facility, with a special prize in each egg. All you have to do is present the egg and ticket inside to claim the prize. HAPPY HUNTING! Friday, 3/25, 9:00 am–1:00 pm

Bingo March Madness CoverallCome one—come all—hurry up and register for the month-long, fun-filled BINGO MARCH MADNESS COVERALL of prizes and cash!! DO NOT delay registering, because this month’s games will be limited to the first 100 participants who register to play. Only those players, who are paid current members of the Coppell Senior Center no later than March 1, 2016, and attend three (3) opportunities of bingo play during March, will be eligible for the grand finale coverall games. A continuing attendance list of all participants will be kept and posted throughout the month to verify that a participant has attended the required number of games.

Friday, 3/25, 10:00 am

FitnessIndoor WalkingJoin other Senior Center Members for a walk around the Coppell Aquatic and Recreation Center indoor track! Members are able to use the indoor walking track daily during the posted times ONLY. If you wish to utilize other amenities, please purchase the appropriate pass. All participants must be a member of the Coppell Senior Center and check in at the front desk.

Monday–Friday, 8:00 am – 10:00 am

Personal TrainingJoin certified personal trainer Sharon Tuggle for one-on-one personal training. Sign-up in advance, trainer will call you directly to schedule your personal training appointment. Cost: $40 per session, $35 for 5 or more

Monday & Wednesday, 10:00 am–12:00 pm

Core 30Core 30 is a 30-minute fitness class which incorporates exercises to strengthen the abdominals and back. Instructor: Janet Spain

Mondays, 9:30 am–10:00 am

Beginner YogaMove your body through a complete series of seated yoga poses. Perform postures designed to increase flexibility, balance, strength, and range of movement. Chair support is offered. Wear fitness shoes with good support, or if you feel comfortable, no shoes at all. Great for those who have never attended a yoga class or are new to the exercise. Instructor: Janet Spain

Mondays, 10:15 am–11:15 am

Gentle YogaMove your body through a complete series of seated and standing yoga poses. Postures are designed to increase flexibility, balance, strength, and range of movement. Chair support is offered. Wear fitness shoes with good support, or if you feel comfortable, no shoes at all. Instructor: Janet Spain

Mondays & Thursdays, 5:00 pm

AquaciseDon’t get your face wet while the water gives you a great workout. Low impact water aerobics increases cardiovascular endurance and burns fat without stress on bones and joints. Class is held at the Aquatic and Recreation Center. All participants must be members of the Coppell Senior Center. Tuesdays, 9:30 am Fridays, 10 am

Yo-LatesA fusion of yoga and Pilates mixed together with a shot of espresso! Yoga poses performed in a slow flowing progression mixed with Pilates exercises focusing on posture and core stability to create symmetry, flexibility, and strength. Instructor: Janet Spain Tuesdays, 10:15 am

Circuit TrainingEvery two minutes when the music changes, you will work a different muscle. The class will focus on the cardiovascular system and all major muscle groups. Guaranteed to be fun! Wednesdays, 5:00 pm

Fit Dance PlusAerobic fun with simple foot patterns, working around a chair, adding balls and/or weights for coordination, balance and muscle work, and ending with gentle stretching. Benefits include laughing a lot, improved fitness level, self-esteem, overall health! Instructor: Janet Spain Thursdays, 9:30 am

ZumbaZumba is a Latin dance class that is energetic and designed to get you movin’ with Salsa, Merengue, and Cumbia. Come join the party! Instructor: Christine Douglass

1st, 3rd & 5th Saturdays, 9:30 am 2nd & 4th Mondays, 6:00 pm

Nia Movement ClassNia is a movement fusion dance class that incorporates Martial Arts (Akido, Tai Chi and Tai Kwon Do), Dance Arts and Healing Arts (yoga, meditation, and stretching). The music is beautiful and choreographed specifically for Nia. Instructor: Christine Douglass

2nd & 4th Saturdays, 9:30 am 1st, 3rd & 5th Mondays, 6:00 pm

Line DancingLine dancing is very basic with easy dance steps. Most dances are based on doing a 32-count pattern, then turn to face each wall. The steps include cha-cha, grapevine, and box step. Thursdays, 10:45 am–11:45 am

GamingMah Jongg LessonsJoin the Mah Jongg group for a lesson! Mondays, 1:00 pm

Trivial PursuitJoin in on the fun! Interested players, be prompt and come in teams of 3 (or you will be placed on a team). Prizes will be awarded to the top players. Sign-up in advance to reserve your spot. Monday, 3/7, 4:00 pm–5:30 pm

Texas Hold ’em LessonsWant to brush up on your skills? Lessons will take place the day before Texas Hold ’em regular play. Tuesday, 3/8, 10:30 am

Texas Hold ’em TournamentSign up for our popular Texas Hold ’em Tournament. Sign-ups limited to the first 48 participants. Lunch served at 12:30 pm. Sign-ups required for lunch count, a week before play. Lunch donated by Subway. Wednesday, 3/9, 1:00 pm

GroupsPing Pong Group 9Join in on a round of ping pong. No sign-ups required.

Fridays, 1 pm–3 pm

Advisory CommitteeAll Advisory Committee Members are asked to be present at the meeting. Members, if you are interested in placing items on the advisory committee monthly agenda, please see an advisory committee member.

Tuesday, 3/22, 10:00 am

Arts & CraftsKnit Wits Fiber Arts GroupThe Knit Wits are gathering! With over 2,000 handmade baby items donated, and now topping over 30 members since its May 2014 inception, this group is GROWING! All are welcome to grab their sewing, knitting, and crocheting accoutrements and join in on the kindly camaraderie every Tuesday.

Tuesdays, 1:00 pm

Material Girls Our newest group will be a “Sister Group” to our already well-established, hard-working, wildly successful Knit Wits! The Material Girls group will be an “at large” community service group, addressing differing needs during differing seasons, for folks throughout our community. Material Girls will practice our “Hearts In Crafts” during our regular Thursday craft days, but with a twist. Those who come for Arts & Crafts and those who come for Material Girls will share the same space. All Material Girls creations will be donated! As our new group progresses, we will develop new projects for each new charity. Our prospects are limitless in our abilities to perform with our servant’s hearts. Our first charity of choice is the Salvation Army! Thursdays, 1:00 pm

Coppell Cut-Ups Handmade CardsDo you have a passion for giving back? Here is your chance to volunteer at the Coppell Senior Center. We are looking for volunteers to assist with an internal “handmade” card-making program. The cards will be used internally for get well, thank you, and deepest sympathy for our members.Sign-up in advance to show you’re interested! Wednesday, 3/2 & 3/16, 3:00 pm

Scrapbooking ClassIn this hands-on class, you’ll learn how to create simple, yet beautiful keepsakes. You’ll learn how to design pages, organize your pictures, and so much more! Bring decorative paper, embellishments, and scrapbooks; some decorative paper will be available. Sign-up in advance to reserve your seat.

Wednesday, 3/2 & 3/16, 3:00 pm

Therapeutic Horticulture Program—Spring Garden PartyJoin us for an indoor hands-on activity where participants assemble small horticultural projects. Space is limited to 12 participants; please sign-up early. Spring Garden Party—It’s a celebration to get inspired for your spring garden! Get some spring gardening tips and learn about favorite annuals to plant and enjoy in your garden through the seasons. Then craft a mini fresh flower arrangement in a teacup and take home one of the featured annuals to plant in your garden. Cost: $8 per class Tuesday, 3/8, 10:00 am

Watercolor on CanvasThis March, Rita brings to you a watercolor on canvas class. You will be able to free style or have a design sketched for you. Come bring your creativity to life! All materials provided; sign-ups are required! Thursdays, 3/3-3/31, 1:00 pm

Educational SessionsDessert & Discussion • Taxes in RetirementRetirees generally have many sources of income from Social Security, pensions, rentals, saving accounts, etc. They all need to be monitored to avoid paying high taxes. Come learn how to minimize your taxes after retirement. Presented by DFW Educate. Sign-up is required. Wednesday, 3/2, 6:00 pm

Snack & Chat • Overview of the RemingtonThe Remington at Valley Ranch is a senior living community in the North Irving area, just blocks from Coppell. The Remington will be discussing the many amenities they offer at their senior living community. Sign-up is required. Monday, 3/14, 10:00 am

Snack & Chat • Estate PlanningLearn how to leave a legacy in the most efficient and cost-effective way possible. Information will include beneficiaries, wills, trusts, probate process, etc. Presented by Modern Woodmen. Sign-ups required.

Monday, 3/21, 10:00 am

Lunch & Learn • Planning for Long Term CareThe talks, the team, and the timing! Participants will learn what decisions need to be made to prepare for possible long-term care; what to discuss as a family; what help is needed to build and execute a plan; as well as how to address these issues head on to make difficult transitions much less challenging. Presented by Senior Care Authority. Sign-up is required.

Wednesday, 3/30, 11:30 am

Technology • All About EmailLearn the basics of an email account, including: how to create an email, read emails, send emails, sort emails, upload email attachments, etc. *Please bring your laptop/iPad. Sign-up in advance to reserve your seat.

Wednesday, 3/30, 4:00 pm

Tax Preparation by AARP!First come, first serve; no appointment necessary.

Every Saturday from 9 am to 12 pm until April 9th

Special InterestEveryone Has a StoryDo you have a story you’d like to share? Perhaps it is about where you were born and grew up, or some of the things you did as a child. Maybe you’d like to tell how your father and mother met, or a tidbit about your ancestors. Here’s your chance!

The third Wednesday of each month from 2:00–3:00 p.m. in the activity room, you’ll be able to meet with your friends and share an interesting story about your life. If you wish, you can even put together a power point presentation. This will be an enjoyable time to learn about each other and share fond memories of days gone by.

Please contact Pam Walker at 972-462-5139 or pwalker@coppelltx.gov for further information.

Wedneday, 3/16, 2:00 pm

The Skit WitsThe group will meet to choose its next drama to perform. Options include the following: Readers Theatre, Poetry Reading, Comedic Scenes and more. The group may even decide to take in a play together – the opportunities are endless! If you are interested in joining the Skit Wits or have questions, please email Brenda Magri at bmagri@verizon.net. See you on the stage!

Fridays, 3:00–5:00 pm

Writing for FunWrite about a hobby, an occupation, an event, or a timeline or trouble you have experienced - it’s up to you. Sign-up in advance for this new writing group; just for fun. Fridays, 1:00 pm

Cranium CardioFitness isn’t just about squats, lunges, and cardio—it’s also about staying mentally nimble. Join us as we engage the brain in thinking tasks to help build brain connections. Think of it as “Cranium Cardio”. Remember more, concentrate better, and think sharper, while having fun in the process!

Monday, 3/28, 1:00 pm

Classic Movie MondayEnjoy a meal and a movie! Join the fun with Blue Cross/ Blue Shield as they sponsor the movie, dinner and prizes. Sign-up is required.

Monday, 3/7, 12:30 pm

Daily/Weekly Activities

As a courtesy, if you are unable to make a trip or program please call the center.

March 2016MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

1

National Peanut Butter Day!

2

3 pm Scrapbooking/ Cut-Ups

6 pm Taxes in Retirement

3

1 pm Arts & Crafts

4 5

9 am–12 pm Tax Prep

9:30 am Zumba

7

12:30 pm Classic Movie Monday

4 pm Trivial Pursuit

6 pm Zumba

8

10 am Texas Hold’em Lesson

10 am Horticulture Therapy Class

9

1 pm Texas Hold’em Lunch @ 12:30 pm

10

10 am–3 pm Texas Discovery Garden

1 pm Arts & Crafts

11

9:15 am Breakfast Bingo

12

9 am–12 pm Tax Prep

9:30 am Nia

14

10 am Overview of the Remington

6 pm Nia

15

5 pm–9 pm Supper Club Bonnie Ruth’s

16

2 pm Everyone Has a Story

3 pm Scrapbooking/Cut-Ups

17

11:30 am– St. Patty’s Day 1 pm “Spread”

1 pm Arts & Crafts

18

9:15 am Bingo

19

9 am–12 pm Tax Prep

9:30 am Zumba

4 pm–8 pm Cajun Casino Night

21

10 am Estate Planning

6 pm Zumba

22

10 am Advisory Committee Meeting

23

11:30 am Potluck & Birthday Celebration

24

9:30 am–3:30 pm Dallas Arboretum

1 pm Arts & Crafts

25

9 am–1 pm Indoor Egg Hunt

10 am Bingo March Madness Coverall

26

9 am–12 pm Tax Prep

9:30 am Nia

28

1 pm Cranium Cardio

6 pm Nia

29 30

National Take A Walk in the Park Day!

11:30am Planning for Long Term Care

4 pm All About Email

31

1 pm Arts & Crafts

MONDAY

8a Walking 9:30a Core 3010:15a Beg. Yoga12:30p Mah Jongg1p Billiards 1p Mah Jongg Lessons3p Bread5p Yoga

TUESDAY

8a Walking 9a Aquacise10:15a Yo-Lates12:30p Duplicate Bridge1p Knit Wits

WEDNESDAY

8a Walking 1p Billiards5p Circuit

THURSDAY

8a Walking 9:30a Fit Dance10:45a Line Dance12:30p Contract Bridge1p Arts & Crafts1p Billiards5p Yoga

FRIDAY

8a Walking 9a Cards 10a Bingo10a Aquacise12p Pinochle1p Billiards 1p Ping-Pong1p Writing3p Skit Wits

SATURDAY

SAMPLERCarrollton Senior Center Bulletin1720 Keller Springs Road, (west of Josey Lane), Carrollton, TX 75006972.466.4850 phone * 972.466.4854 fax * cityofcarrollton.com/seniorcenter

Monday, Wednesday, Friday 8 am to 5 pm * Tuesday 8 am to 7:30 pmThursday 8 am to 9:30 pm * Saturday 9 am to 1 pm * Sunday closed

ActivitiesB12 ShotsTuesdays, March 1 and 29, 9:30-10 am ONLY$20 cash or check payable to Flu Shots of America.

Sing-Along GroupFriday, March 4 and 18, 11 am, FreeBe part of a group of seniors who love to sing. No sign ups and the singing is free.

Tuesday Night Pot Luck and The Candy Bar GameTuesday, March 8, 5 pmEnjoy some good home cooking and a new game called The Candy Bar Game. Pot Luck is an opportunity for you to prepare a dish to share with your friends, try something new to eat, have lots of fun, and win some candy bars! Have an evening out at the Senior Center.

Book ClubWednesday, March 9, 10 am, FreeThe selection for March is All the Light We Cannot See by Andrew Doerr. The book club is free and led by volunteers. Join them and enrich your reading experience with some lively discussion.

Hot Dog WednesdayWednesday, March 9, 10:45 am-12 pm, $2Get a jumbo hot dog and all the fi xin’s prepared and served by your Advisory Council members.

Reunion HispañaA las 15:00, Martes, 15Una cena para nuestros huéspedes que hablan español se celebra el tercer martes de cada mes. Traiga su comida favorita para compartir y participe en juegos. Se requiere una membresía del Senior Center para participar en este evento.

New Activity! Adult Coloring with Sandra VanceWednesday, March 16, 1 pmColoring may sound like a simple activity to ward off boredom, but it can actually improve your health. A research study found that adults 65 or older who engaged in creative activities had better overall health, made fewer visits to the doctor, used less medication, and had fewer health problems. No need to sign up - just show up and get your creative juices going.

March 2016

Seniors on TourOut to Lunch - Victor’sFriday, March 11, 11 am. $3/person Trip FeeBecause this restaurant is not normally open for lunch, Victor’s is preparing a special menu for us. Call and let me know if you’d like to meet us at this fi ne dining establishment. Lori can drive fi ve people in the mini van if you need transportation.

Frisco Rough RidersTuesday, April 19, 11:05 am game, $20/personThe Rough Riders are playing the Arkansas Travelers. Enjoy all-you-can-eat brats, hot dogs, peanuts, chips and Dr. Pepper products in the Riders Grab n’ Go area until 12:30 pm. Sign up for tickets as soon as possible; only 19 available. Registration begins in March!

Classes and SeminarsUnited Financial Services Dinner & LearnTuesday, March 1, 6 pmEnjoy a delicious meal and learn about retirement planning strategies. Carl Steelman will give you the latest information about using fi xed annuities to help generate income, and protect it from future market turndowns. Registration is required.

Chronic Disease Self-Management ProgramThursdays March 3-April 7, 9:30 am-12 pm, FreeSponsored by the Dallas Area on Aging. Learn how to take charge of your ongoing health condition in this six-week program. Caregivers for anyone 60+ with a chronic health condition are also welcome. Discussion topics will cover:• Dealing with pain, depression, arthritis, heart disease• Using medication• Nutrition/healthy eating• Fitness/exercise• Working with your health care provider• Problem solving and making an action planRegistration is required. Plan on attending at least four of the six sessions.

Carrollton Alert - RegistrationMonday, March 7, 10:30 am and 1:30 pmJosey Ranch Library Electronic ClassroomAttend one of these sessions to register for the new

emergency alert system offered by the City of Carrollton that will notify you electronically of any emergency situations. Bring

your library card and your personal devices (laptop, tablet, cell phone) and get help signing up for this life saving alert system.

Dignity Memorial Lunch & LearnTuesday, March 8, 11:30 amJoin the folks from Dignity Memorial for some great information about pre-planning your fi nal wishes, as well as protecting your family from having to make all those decisions at a very diffi cult time. The advisors will show you some simple steps to make this process easy. This will be one of the greatest gifts you could ever give to your family. Sign up by March 4.

AARP Smart Driver ClassWednesday, March 9, 12:30-4:30 pm$15/AARP members, $20/non-membersThis class does not remove traffi c fi nes or violations but may reduce insurance premiums. Bring your AARP card, driver’s license, and fees for the instructor. Registration is required.

Introduction to Social Security and MedicareSaturday, March 12, 10 amThomas Vance will present on how to sign up for Social Security, different ways to elect distributions, survivor’s benefi ts, and signing up for Medicare benefi ts.

Neuropathy Lunch & LearnSaturday, March 19, 11:30 amIf you have pain, numbness, or tingling in your hands or feet, are diabetic, take statin drugs, or have taken chemo drugs, you won’t want to miss this seminar. Dr. Rider’s primary practice is centered on chronic health issues and specializes in fi nding nerve origins of chronic conditions. Please sign up by March 15.

Cumulative Voting SystemTuesday, March 22, 11 amThe voting system to elect School Board trustees in the Carrollton-Farmers Branch Independent School is changing. Learn about the new Cumulative Voting System and how it will impact the May 7 school board election.

Oil Painting - Half Dome in the MistThursday, March 24, 9 am-12 pm$15/resident, $16.50/non-resident$20 supply fee payable to instructorYou can create a beautiful oil painting in one lesson. Learn the basics of color mixing, brush strokes, and perspective in this fun class taught by Master Artist and award-winning instructor Robert Garden. All supplies are provided, but wear your old clothes and bring paper towels.

Joint Pain Lunch & LearnSaturday, March 26, 11:30 amJoint pain? Attending this Lunch and Learn is a must for you! Dr. Rider will explain common misconceptions about joint pain (no, it’s not because you’re getting older). He will also educate you on how to reduce infl ammation, enhance tissue repair, and improve circulation naturally. Sign up by March 22.

Educate DFWThe Hidden Dangers of RetirementTuesday, March 29, 10 amChances are, when you began working, you had planned to be in retirement about 10 years. Today you can expect a retirement that’s two to three times longer...at least. It’s important to learn how to maximize your benefi ts and organize all of your assets to get optimal income. Registration is required.

Construction News!Our renovation is nearing completion. Watch for grand re-openingdetails coming soon!

Daily/Weekly Activities $ = fee applies

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

. FREE monthly E-newsletter!Sign up at metrocrestservices.org or for free copy delivered by US mail, call 972-242-4464.

Bingo card sales endat 10:20 am. Please arrive

early to purchase your cards.

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Walking Walking Walking Walking WalkingDominoes Body Blast/$2 Dominoes Body Blast/$2 DominoesAerobics/$2 Clay/Ceramics/$ Aerobics/$2 Dominoes Aerobics/$2Close Knit Dominoes Bingo Scrabble PaintingH&F Canasta Stretch/$2 Ping Pong Stretch/$2 ScrabbleYoga/$3 Ping Pong Pinochle Ping Pong H&F CanastaBalance/$1 Skip Bo Line Dance Skip Bo Yoga/$3Learn to Knit/ Line Dance Drama Group Bridge Ping Pong Crochet Fun Chair Bunka PinochlePing Pong Volleyball Volleyball TeamCribbage Guitar Sessions Practice

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Carrollton Alert

Movie Monday

B12 Shots

Lunch & Learn

Reunion Hispana

Cumulative

B12 Shots

Book Club

Adult Coloring

Disease Mgmt

Disease Mgmt

Disease Mgmt

Oil Painting

Disease Mgmt

Sing-along

Blood Pressure

Sing-along

TexFest on the

Social Security

Lunch & Learn

Lunch & Learn

Registration

Bridge of Spies

Advisory Council

Dignity Memorial

Voting System

Educate DFW

Hot Dog Day

Program

Disease Mgmt

Sugar Check

Downtown

& Medicare

Neuropathy

Joint Pain

Carrollton Alert

Meeting

Pot Luck &

TX Hold ‘Em

AARP Safe

Dance Lesson

Luncheon

Program

Out To Lunch

Square

Movie on the

Concert on the

Registration

UFS Dinner &

Candy Bar Game

Birthday Party

Driving

Dance Lesson

Dance Lesson

Square

Square

Learn

and Bingo

Dance

Dance

Cinderella

Movie on the

Square The Leprechaun

Dance

Dance LessonDance

Program

30 ProgramDance Lesson

9:30 am-11 am-

Dance

Program

8 pm-

Final payment is dueWashington, DC trip

Monthly Luncheon - St Patrick’s Day LuncheonThursday, March 1711 am, $4/personCrosby Recreation CenterWEAR GREEN! Our very own drama group, Senior Center Stage, will be entertaining us and you don’t want to miss it! Be sure to thank Debra from St. Joseph’s Village, our sponsor this month. The menu includes pot roast, potatoes, green beans, and green cake. Remember, if you don’t wear green on St Patty’s day, you get a pinch! Sign up by March 15.

Movie Monday - Bridge of SpiesMarch 21, 1 pm, FreeLonestar RoomPopcorn will be provided by Dignity Memorial. During the cold war the Soviet Union captures U.S. pilot Francis Gary Powers after shooting down his U2 spy plane. Sentenced to 10 years in prison, Power’s only hope is New York lawyer James Donovan (Tom Hanks), recruited by a CIA operative to negotiate his release.

Texas Hold ‘EmTuesday, March 29, FreeSeating 12:30 pmGames Begin 1 pmNo sign ups necessary; the fi rst 64 participants will be seated. March games will be held in the meeting room of the Josey Ranch Library.

Birthday Party & BingoTuesday, March 291 pm, FreeSponsored by Villagio. Enjoy cake, bingo, and socializing with your friends. You don’t have to sign up; just show up and have fun!

Drama Group - Senior Center StageEvery Wednesday2:30-4 pmThis amazing group of seniors continues to entertain us with their hilarious performances at the monthly luncheons. You don’t have to have a particular talent to join this group – just a good sense of humor and a desire to laugh.

Spring into Actionon Carrollton’s 26 miles of trails.Download Carrollton’s award-winning trails app for iPhone and Android at Google play or the App Store.Be sure to sign up for the Carrollton Trails 5K/1-Mile Fun Run on May 7

Thursday Night DanceEvery Thursday, 7 pm, $5/personDuring renovations the dances are being held at Crosby Recreation Center. Refreshments are served at the break. The dance lesson is East Coast Swing• March 3 - Doc Gibbs, Variety• March 10 - Southern Pride, Country• March 17 - Music Makers, Ball Room• March 24 - High Caliber, Country• March 31 - City Lights, Country

March 2016

AmeriLife ChallengeMonthly mental challenge is sponsored by AmeriLife. Place your answer, along with your name and phone number, in the large AmeriLife vase in the Senior Center. Correct answers will be drawn randomly on the last day of the month. Winners must have a valid Senior Center membership

Dee Septor, the famous magician, claimed to be able to throw a ping-pong ball so that it would go a short distance, come to a complete stop, and then reverse itself. He also added

that he would not bounce the ball off any object, or tie anything to it. How could he perform this trick?

Carrollton Senior Center membership is

required for most classes and seminars.

Please note, beginning in March, the Monday Yoga class will begin at 11 am

instead of noon.

SAMPLERCarrollton Senior Center Bulletin1720 Keller Springs Road, (west of Josey Lane), Carrollton, TX 75006972.466.4850 phone * 972.466.4854 fax * cityofcarrollton.com/seniorcenter

Monday, Wednesday, Friday 8 am to 5 pm * Tuesday 8 am to 7:30 pmThursday 8 am to 9:30 pm * Saturday 9 am to 1 pm * Sunday closed

April 2016

Seniors on TourOut to Lunch - Ms. Mary’s Southern KitchenFriday, April 8, 11 am, $3/person Trip Fee1500 W. Hebron Pkwy, #102We will meet at the restaurant at 11 am. Ms Mary’s is described as Southern Comfort and Southern atmosphere combined in one big skillet. Call and let me know if you’d like to meet us at the restaurant. Lori can drive fi ve people in the mini van if you need transportation.

Classes and SeminarsGarden Party Hat Decorating ClassFriday, April 1, 11 am, $2/personBring a hat and any fl owers you may have at home to decorate a beautiful chapeau to wear to the luncheon this month. We don’t have spare hats, but we have some blooms we can share. Registration is required.

OsteoporosisMonday, April 11, 2 pmAccording to the National Institute of Health, millions of people either already have osteoporosis or are at high risk due to low bone mass. Osteoporosis is common in older women, but can occur in both men and women. Learn about the risk factors, diagnosis, and treatment of osteoporosis. Registration is required.

AARP Smart Driver ClassWednesday, April 13, 12:30-4:30 pm$15/AARP members, $20/non-members This class does not remove traffi c fi nes or violations, but may reduce insurance premiums. Bring your AARP card, driver’s license, and fees for the instructor. Registration is required.

Oil Painting - Cowboy Hat in Bluebonnet FieldThursday, April 14, 9 am-12 pm$15/resident, $16.50/ non-resident$20 supply fee payable to instructorYou can create a beautiful oil painting in one lesson. Learn the basics of color mixing, brush strokes, and perspective in this fun class taught by Master Artist and award-winning instructor Robert Garden. All supplies are provided, but wear your old clothes and bring paper towels.

B12 shotsTuesday, April 26, 9:30-10 am ONLY$20 cash or check payable to Flu Shots of America.

Educate DFW - Long Term CareTuesday, April 26, 10 amMost Americans will need some type of long term care service in their later years, and women need care longer than men. Knowledge is power! Join us for a class full of information so you can make the best choice for you. Registration is required.

United Financial ServicesThursday, April 28Workshop 10:30 am, Lunch to followJoin retirement specialist Carl Steelman to learn the latest proven strategies, how to preserve your capital, and how to get more income with less risk. Topics we will cover:• How you can enjoy a guaranteed retirement income

you and your spouse cannot outlive.• Catastrophic illness can change your retirement plans.

Learn how to plan for this.• Social Security changes that can affect your retirement.• Wills, trusts, POD, TOD: What you need to know.Sign up before April 25.

ActivitiesSing-along GroupFriday, April 1 and 15, 11 am, FreeBe part of a group of seniors who love to sing. No sign ups and the singing is free.

Tuesday Night Pot Luck and Family FeudTuesday, April 12, 5 pmEnjoy some good home cooking and a fun game of Family Feud. Pot Luck is an opportunity for you to prepare a dish to share with your friends, try something new to eat, and have some fun. Have an evening out at the Senior Center.

Book ClubWednesday, April 13, 10 am, FREEThe selection for April is A Snapshot by Lisa Wiehl. The book club is free and led by volunteers. Please join them and enrich your reading experience with some lively discussion.

Hot Dog WednesdayWednesday, April 13, 10:45 am-12 pm, $2Get a jumbo hot dog and all the fi xin’s prepared and served by your Advisory Council members.

Movie Monday - BurntApril 18, 1 pm, FreeLocation to be determinedAdam Jones (Bradley Cooper) was once a top chef in Paris until drugs and alcohol led to a meltdown that put his career on hold. After moving from New Orleans to London, Adam gets a shot at redemption when his former maître d’ (Daniel Bruhl) reluctantly hires him as the head chef at his fi ne dining restaurant. Popcorn and Candy provided by our sponsor, The Corinthians Retirement Community.

Reunion HispañaA las 15:00, Abril, 19Una cena para nuestros huéspedes que hablan español se celebra el tercer martes de cada mes. Traiga su comida favorita para compartir y participe en juegos. Se requiere una membresía del Senior Center para participar en este evento.

New Activity!Adult Coloring with Sandra VanceWednesday, April 20, 1 pmColoring may sound like a simple activity to ward off boredom, but it can actually improve your health. A research study found that adults 65 or older who engaged in creative activities had better overall health, made fewer visits to the doctor, used less medication, and had fewer health problems. No need to sign up - just show up and get your creative juices going.

Monthly Luncheon - Garden PartyThursday, April 21, 11 amCrosby Recreation Center, $4/personWear a hat decorated with fl owers, put some fl owers in your hair, or just wear your most fl owery blouse. Enjoy the garden party as nominations for Advisory Council are accepted from the fl oor. Remember that the elections will be held Wednesday, May 11, on Hot Dog Day. On the menu is King Ranch chicken, mixed vegetables, salad, and banana pudding. Please sign up by April 19. This month’s sponsor is United Financial Services.

Texas Hold ‘EmTuesday, April 26, FreeSeating at 12:30 pm and Games begin at 1 pmNo sign ups necessary. The fi rst 64 participants will be seated. During renovations, please be sure to check for the location of this game. March games will be held in the Environmental Room of the Josey Ranch Library.

Construction News!Our renovation is nearing completion! Watch for grand re-opening details coming soon.

Special EventJoy Davis, The Impossible DreamThursday, April 7, $3/person11:30 am Presentation12:15 pm Lunch and Cheesecake Bar sponsored by Debra Klinger and St Joseph’s VillageIn 1605, Don Miguel Cervantes, the Court Poet of Spain, wrote a book called Don Quixote de la Mancha. Don Quixote became the most beloved fi ctional character in all of Spain. In 1960, noted producer Dale Wasserman became intrigued with the age-old tale, and traveled to Spain to study the story. He found that Don Quixote had made profound personal impressions on minds and hearts. Beneath the surface it is a story of forgiveness and faith. Dale Wassserman wrote Man of La Mancha and it is still playing to audiences around the world. The review will begin with the author Cervantes and his intent to create the character of Don Quixote. It will also include several dramatic scenes from the play along with the poetry of “The Impossible Dream.” Register before April 4.

United Financial Services2221 Cross Bend RdPlano, Texas1-800-774-4297 or972-649-8234

Make plans today for a fi nancially secure tomorrow.

Daily/Weekly Activities $ = fee applies

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

. FREE monthly E-newsletter!Sign up at metrocrestservices.org or for free copy delivered by US mail, call 972-242-4464.

Bingo card sales end at 10:20 am. Please arrive

early to purchase your cards.

8 am- 8 am- 8 am- 8 am- 8 am-9 am- 8:45 am- 9 am- 8:45 am- 9 am-9 am- 9 am- 9 am- 9 am- 9 am-

10 am- 9 am- 10:30 am- 9 am- 9 am-10 am- 10 am- Noon- 10 am- 9 am-

10:30 am- Noon- 12:30 pm- Noon- 10 am-11 am- 12:30 pm- 1 pm- 12:30 pm- 11 am-

11:15 am- 1 pm- 2:30 pm- 1 pm- Noon-1 pm- 2 pm- 12:30 pm-

Noon- 1 pm-1 pm- 5:30 pm-

Walking Walking Walking Walking WalkingDominoes Body Blast/$2 Dominoes Body Blast/$2 Dominoes Aerobics/$2 Clay/Ceramics/$ Aerobics/$2 Dominoes Aerobics/$2Close Knit Dominoes Bingo Scrabble PaintingH&F Canasta Stretch/$2 Ping Pong Stretch/$2 ScrabbleBalance/$1 Ping Pong Pinochle Ping Pong H&F CanastaYoga/$3 Skip Bo Line Dance Skip Bo Yoga/$3Learn to Knit/ Line Dance Drama Group Bridge Ping Pong Crochet Fun Chair Bunka PinochlePing Pong Volleyball Volleyball TeamCribbage Guitar Sessions Practice

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Osteoporosis

Movie Monday

Pot Luck &

Reunion Hispana

B12 Shots

Book Club

Adult Coloring

Disease Mgmt

Luncheon

UFS Seminar

Sing-along

Blood Pressure

Sing-along

Jazz on the

Movie on the

Battle of the

Seminar

Burnt

Family Feud

Rough Riders

Educate DFW

Hot Dog Day

Program

Dance Lesson

Dance Lesson

Dance Lesson

Hat Decorating

& Sugar Check Square

Square

Bands on theTexas Hold’Em

AARP Safe Dance

Dance

Class

Out To Lunch

Pitch Perfect

SquareBirthday Party

Driving

Movie on the

& Bingo

Square

Dance

April Fool’s Day

Bingo card sales endat 10:20 am. Please arrive

early to purchase your cards.

Advisory Council Meeting

PresentsJoy Davis

Dance Lesson

Oil Painting

Dance

27 29 30

Birthday Party & BingoTuesday, April 261 pm, FreeSponsored by Sonoma House, enjoy cake, bingo, and socializing with your friends. You don’t have to sign up; just show up and have fun!

Drama Group - Senior Center StageEvery Wednesday2:30-4 pmThis amazing group of seniors continues to entertain us with their hilarious performances at the monthly luncheons. You don’t have to have a particular talent to join this group – just a good sense of humor and a desire to laugh.

SAC Senior Advisory CouncilThe City of Carrollton Fire Rescue recently incorporated a new mass warning system, Carrollton Alert, powered by Everbridge, Inc. It allows residents to receive severe weather and emergency notifi cations via landline phones or mobile devices. You can sign up at carrolltonalert.com. If you don’t have a home computer, there will be two sessions you can sign up at the library computer center March 7, 10:30 am and 1:30 pm.

Thank you for your generosity in providing Sweats for Vets this year. They were greatly appreciated.

We’re looking for members who would like to serve on the Advisory Council. The election will be held May 11. Nominations will be announced at the April luncheon. Try it out by helping serve at the luncheon. If you have any questions about what serving on the Council entails, please attend an Advisory Council meeting held on the fi rst Tuesday of each month, or ask a current member of the Advisory Council.

AmeriLife ChallengeMonthly mental challenge is sponsored by AmeriLife. Place your answer, along with your name and phone number, in the large AmeriLife vase in the Senior Center. Correct answers will be drawn randomly on the last day of the month. Winners must have a valid Senior Center membership.

Name four days of the week that start with the letter “T”.

April 2016

Thursday Night DanceEvery Thursday, 7 pm, $5/personRemember, during renovations the dances are being at Crosby Recreation Center. Refreshments served at the break. The dance lesson is the Three Step.• April 7 - Doc Gibbs, Variety• April 14 - Southern Pride, Country• April 21 - City Lights, Country• April 28 - High Caliber, Country

Carrollton Trails 5K/1-Mile Fun Run, Saturday, May 77-7:45am - Pre-race registration & warm-up: sponsored by LiveWire Fitness8am - 5K8:30am - 1-mile Fun Walk9 am - Awards CeremonyFor full details, please visit www.cityofcarrollton.com/trails5k.

Carrollton Senior Center membership is

required for most classes and seminars.

Recent Senior Center Stage performance

Registrations begins March 7.

Coppell Senior and Community Center 345 W. Bethel Road, Coppell, Texas 75019April 2016

Monday & Wednesday, 9am–8pm

Tuesday & Thursday, 9am–6pm

Friday, 9am–5pm

Saturday, 9am–1pm972-462-5138 phonewww.coppelltx.gov

Coppell Senior and Community Center 345 W. Bethel Road, Coppell, Texas 75019

Golden OldiesGolden OldiesTripsTexas Rangers Game • ArlingtonWe’ll watch the Rangers play the Seattle Mariners at Globe Life Park. Grab your favorite Rangers cap or shirt, and join us for an afternoon of fun! Bring money for food and souvenirs. Deadline to register is March 14. **Please note the early deadline.** Cost: $22 Wednesday, 4/6, 11:00 am–5:30 pm

Supper Club • Sweet Basil • PlanoSince 1990 Sweet Basil Italian Grill and Bar, privately owned and operated, has been serving delectable Italian dishes from their North Dallas location. Join us for an evening of good food and fellowship. Deadline to register is April 11.Cost: $3 Tuesday, 4/19, 5:00 pm–9:00 pm

Choctaw CasinoThursdays are 55+ Club Days at Choctaw. Anyone over the age of 55 who earns 20 points will receive $10 free play on their player’s club card. Everyone attending will receive a $7 discount at the Buffet—don’t forget your club card, and play, play, play!! Trip is contingent on earning enough points for a free bus and $10 free play. Deadline to register is April 18. Cost: $3

Thursday, 4/28, 9:00 am–5:30 pm

Special EventsBreakfast BingoJoin us for breakfast starting at 9:15 am before bingo. Advance registration is required. Deadline to register is one week before.

Friday, 4/15, 9:15 am

Bingo and Game NightEnjoy great company, food, and games! Please bring food to share with everyone. Food served at 5 pm. Bingo begins at 6 pm. $1 per card.

Saturday, 4/16, 4:30 pm

Potluck and Birthday CelebrationEnjoy our monthly potluck and birthday celebration. Members are asked to bring a dish to share with others. Those with birthdays in the month will have a chance to win a gift card. No advance registration is required.

Wednesday, 4/27, 11:30 am

Volunteer LunchJoin us as we show appreciation to our hard-working volunteers for all they do at the Coppell Senior Center! Lunch will be provided. If you have volunteered for a program, but have not officially completed paperwork, please stop by the front desk to get on the list to be recognized. Registration required for food count. Deadline to register is April 11.

Wednesday, 4/20, 11:30 am

FitnessIndoor WalkingJoin other Senior Center Members for a walk around the Coppell Aquatic and Recreation Center indoor track! Members are able to use the indoor walking track daily during the posted times ONLY. If you wish to utilize other amenities, please purchase the appropriate pass. All participants must be a member of the Coppell Senior Center and check in at the front desk.

Monday–Friday, 8:00 am–10:00 am

Personal TrainingJoin certified personal trainer Sharon Tuggle for one-on-one personal training. Sign-up in advance, trainer will call you directly to schedule your personal training appointment. Cost: $40 per session, $35 for 5 or more

Monday & Wednesday, 10:00 am–12:00 pm

Core 30Core 30 is a 30-minute fitness class which incorporates exercises to strengthen the abdominals and back. Instructor: Janet Spain

Mondays, 9:30 am–10:00 am

Beginner YogaMove your body through a complete series of seated yoga poses. Perform postures designed to increase flexibility, balance, strength, and range of movement. Chair support is offered. Wear fitness shoes with good support, or if you feel comfortable, no shoes at all. Great for those who have never attended a yoga class or are new to the exercise. Instructor: Janet Spain

Mondays, 10:15 am–11:15 am

Gentle YogaMove your body through a complete series of seated and standing yoga poses. Postures are designed to increase flexibility, balance, strength, and range of movement. Chair support is offered. Wear fitness shoes with good support, or if you feel comfortable, no shoes at all. Instructor: Janet Spain

Mondays & Thursdays, 5:00 pm

AquaciseDon’t get your face wet while the water gives you a great workout. Low impact water aerobics increases cardiovascular endurance and burns fat without stress on bones and joints. Class is held at the Aquatic and Recreation Center. All participants must be members of the Coppell Senior Center.

Tuesdays, 9:30 am Fridays, 10 am

Yo-LatesA fusion of yoga and Pilates mixed together with a shot of espresso! Yoga poses performed in a slow flowing progression mixed with Pilates exercises focusing on posture and core stability to create symmetry, flexibility, and strength. Instructor: Janet Spain Tuesdays, 10:15 am

Circuit TrainingEvery two minutes when the music changes, you will work a different muscle. The class will focus on the cardiovascular system and all major muscle groups. Guaranteed to be fun! Wednesdays, 5:00 pm

Fit Dance PlusAerobic fun with simple foot patterns, working around a chair, adding balls and/or weights for coordination, balance and muscle work, and ending with gentle stretching. Benefits include laughing a lot, improved fitness level, self-esteem, overall health! Instructor: Janet Spain

Thursdays, 9:30 am

ZumbaZumba is a Latin dance class that is energetic and designed to get you movin’ with Salsa, Merengue, and Cumbia. Come join the party! Instructor: Christine Douglass 1st, 3rd & 5th Saturdays, 9:30 am 2nd & 4th Mondays, 6:00 pm

Nia Movement ClassNia is a movement fusion dance class that incorporates Martial Arts (Akido, Tai Chi and Tai Kwon Do), Dance Arts and Healing Arts (yoga, meditation, and stretching). The music is beautiful and choreographed specifically for Nia.Instructor: Christine Douglass 2nd & 4th Saturdays, 9:30 am 1st, 3rd & 5th Mondays, 6:00 pm

Line DancingLine dancing is very basic with easy dance steps. Most dances are based on doing a 32-count pattern, then turn to face each wall. The steps include cha-cha, grapevine, and box step. Thursdays, 10:45 am–11:45 am

GamingMah Jongg LessonsJoin the Mah Jongg group for a lesson! Mondays, 1:00 pm

Trivial PursuitJoin in on the fun! Interested players, be prompt and come in teams of 3 (or you will be placed on a team). Prizes will be awarded to the top players. Sign-up in advance to reserve your spot. Monday, 4/4, 4:00 pm–5:30 pm

Texas Hold ’em LessonsWant to brush up on your skills? Lessons will take place the day before Texas Hold ’em regular play. Tuesday, 4/12, 10:30 am

Texas Hold ’em TournamentSign up for our popular Texas Hold ’em Tournament. Sign-ups limited to the first 48 participants. Lunch served at 12:30 pm. Sign-ups required for lunch count, a week before play. Lunch donated by Subway.

Wednesday, 4/13, 1:00 pm

GroupsPing Pong Group 9Join in on a round of ping pong. No sign-ups required.

Fridays, 1 pm–3 pm

Advisory CommitteeAll Advisory Committee Members are asked to be present at the meeting. Members, if you are interested in placing items on the advisory committee monthly agenda, please see an advisory committee member.

Tuesday, 4/26, 10:00 am

Arts & CraftsKnit Wits Fiber Arts GroupThe Knit Wits are gathering! With over 2,000 handmade baby items donated, and now topping over 30 members since its May 2014 inception, this group is GROWING! All are welcome to grab their sewing, knitting, and crocheting accoutrements and join in on the kindly camaraderie every Tuesday.

Tuesdays, 1:00 pm

Material Girls Our newest group will be a “Sister Group” to our already well-established, hard-working, wildly successful Knit Wits! The Material Girls group will be an “at large” community service group, addressing differing needs during differing seasons, for folks throughout our community. Material Girls will practice our “Hearts In Crafts” during our regular Thursday craft days, but with a twist. Those who come for Arts & Crafts and those who come for Material Girls will share the same space. All Material Girls creations will be donated! As our new group progresses, we will develop new projects for each new charity. Our prospects are limitless in our abilities to perform with our servant’s hearts. Our first charity of choice is the Salvation Army!

Thursdays, 1:00 pm

Coppell Cut-Ups Handmade CardsDo you have a passion for giving back? Here is your chance to volunteer at the Coppell Senior Center. We are looking for volunteers to assist with an internal “handmade” card-making program. The cards will be used internally for get well, thank you, and deepest sympathy for our members. Sign-up in advance to show you’re interested! Wednesday 4/6 & 4/20, 3:00 pm

Scrapbooking ClassIn this hands-on class, you’ll learn how to create simple, yet beautiful keepsakes. You’ll learn how to design pages, organize your pictures, and so much more! Bring decorative paper, embellishments, and scrapbooks; some decorative paper will be available. Sign-up in advance to reserve your seat.

Wednesday, 4/6 & 4/20, 3:00 pm

Therapeutic Horticulture Program—Mossy FloralsJoin us for an indoor hands-on activity where participants assemble small horticultural projects. Space is limited to 12 participants; please sign-up early. Mossy Florals—Create your own seasonal arrangement with fresh cut flowers and a rustic moss-wrapped vase. Cost: $8 per class

Tuesday, 4/12, 10:00 am

DIY Painted Kitchen DecorDo you need to update your kitchen? Well here is your chance! Join the crafters for a DIY project where you will paint a new picture for your kitchen. All materials provided; sign-ups are required!

Thursdays, 4/7–4/28, 1:00 pm

Educational SessionsSnack & Chat • Making Retirement LastAre you concerned about outliving your money, rising medical and long term care costs? Knowing how to coordinate your Social Security, pensions and other assets is a key factor in making your retirement last. Come learn about making the most out of Social Security. Presented by DFW Educate. Sign-up is required.

Saturday, 4/2, 10:00 am

The Importance of NutritionFit Lifestyle Nutrition will discuss the importance of nutrition, and the products they offer to maximize good health! These include personalized wellness coaches, free wellness profiles, samples, and workouts. Sign-up is required.

Monday, 4/4, 10:00 am

Paying for Long Term Care Lite DinnerFrom long term care insurance to bridge loans, ever wonder where the money is going to come from? This discussion provides a survey of resources, including some less common approaches. Presentation presented by Senior Care Authority. Lite dinner will be served. Sign up is required.

Wednesday, 4/6, 5:00 pm

Ask the Expert • Blue Cross/Blue ShieldIf you have Medicare questions, need to enroll, or just want to review insurance letters that you receive in the mail, join Karen Travit with Blue Cross/Blue Shield. There will be an informational table in the lobby to assist you.

Friday, 4/8, 11:30 am

Lunch Tour of the RemingtonJoin us for a tour of models at The Remington at Valley Ranch Senior Living Community. You will enjoy lunch from the Remington’s chef. Bus departs from the Coppell Senior Center @11:15 am. Seating limited to 11 people. Two wheelchair lifts are available. Sign-up early to reserve your seat.

Monday, 4/11, 11:30 am

Snack & Chat • Current State of the Financial MarketJoin Modern Woodmen for an overview recapping the first quarter in the financial market and what to expect for the rest of the year. Sign-up is required.

Monday, 4/18, 10:00 am

Technology • All About Microsoft WordLearn the basics of Microsoft word, including how to create a word document and utilize different features. *Please bring your laptop/iPad*. Sign-up in advance to reserve your seat.

Wednesday, 4/27, 4:00 pm

Tax Preparation by AARP!First come, first serve; no appointment necessary.

Every Saturday from 9 am to 12 pm until April 9th

Special InterestEveryone Has a StoryDo you have a story you’d like to share? Perhaps it is about where you were born and grew up, or some of the things you did as a child. Maybe you’d like to tell how your father and mother met, or a tidbit about your ancestors. Here’s your chance!

The third Wednesday of each month from 2:00–3:00 p.m. in the activity room, you’ll be able to meet with your friends and share an interesting story about your life. If you wish, you can even put together a power point presentation. This will be an enjoyable time to learn about each other and share fond memories of days gone by.

Please contact Pam Walker at 972-462-5139 or pwalker@coppelltx.gov for further information. Wednesday, 4/20, 2:00 pm

The Skit WitsThe group will meet to choose its next drama to perform. Options include the following: Readers Theatre, Poetry Reading, Comedic Scenes and more. The group may even decide to take in a play together—the opportunities are endless! If you are interested in joining the Skit Wits or have questions, please email Brenda Magri at bmagri@verizon.net. See you on the stage!

Fridays, 3:00–5:00 pm

Writing for FunWrite about a hobby, an occupation, an event, or a timeline or trouble you have experienced—it’s up to you. Sign-up in advance for this new writing group; just for fun. Fridays, 1:00 pm

Cranium CardioFitness isn’t just about squats, lunges, and cardio—it’s also about staying mentally nimble. Join us as we engage the brain in thinking tasks to help build brain connections. Think of it as “Cranium Cardio”. Remember more, concentrate better, and think sharper, while having fun in the process!

Monday, 4/25, 1:00 pm

Daily/Weekly Activities

As a courtesy, if you are unable to make a trip or program please call the center.

April 2016MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

1 2

9 am–12 pm Tax Prep

9:30 am Zumba

10 am Making Retirement Last

4

10 am The Importance of Nutrition

4 pm Trivial Pursuit

6 pm Zumba

5 6

11 am– Texas Rangers 5:30 pm Trip

3 pm Scrapbooking/ Cut ups

5 pm Paying for Long Term Care

7

10:45 am Line Dancing

1 pm Arts & Crafts

8

10am-1pm Blue Cross Blue Shield

9

9 am-12 pm Tax Prep

9:30 am Nia

11

11:30 am Lunch Tour Of Remington

6 pm Nia

12

10 am Texas Hold ’em Lesson

10 am Horticulture Therapy Class

13

1 pm Texas Hold’em Lunch @ 12:30 pm

14

10:45 am Line Dancing

1 pm Arts & Crafts

15

9:15 am Breakfast Bingo

16

9:30 am Zumba

4:30 pm Bingo & Game Night

18

10 am Current State of the Financial Market

6 pm Zumba

19

5 pm–9 pm Supper Club— Sweet Basil Smoke

20

11:30 am Volunteer Lunch

2 pm Everyone Has a Story

3 pm Scrapbooking/ Cut ups

21

10:45 am Line Dancing

1 pm Arts & Crafts

22

National Jelly Bean Day!9:15 am Bingo

23

9:30 am Nia

25

1 pm Cranium Cardio

6 pm Nia

26

10 am Advisory Committee Meeting

27

11:30 am Potluck & Birthday Celebration

4 pm All About Microsoft Word

28

9 am–5:30 pm Choctaw

10:45 am Line Dancing

1 pm Arts & Crafts

29 30

9:30 am Zumba

MONDAY

8a Walking 9:30a Core 3010:15a Beg. Yoga12:30p Mah Jongg1p Billiards 1p Mah Jongg Lessons3p Bread5p Yoga

TUESDAY

8a Walking 9a Aquacise10:15a Yo-Lates12:30p Duplicate Bridge1p Knit Wits

WEDNESDAY

8a Walking 1p Billiards5p Circuit

THURSDAY

8a Walking 9:30a Fit Dance12:30p Contract Bridge1p Arts & Crafts1p Billiards5p Yoga

FRIDAY

8a Walking 9a Cards 10a Bingo10a Aquacise12p Pinochle1p Billiards 1p Ping Pong1p Writing3p Skit Wits

SATURDAY

Page 15Metrocrest Senior NewsMarch/April 2016

Volunteers mean so much to us in Carrollton, without them we would not be able to provide all the services we provide to our citizens. Volunteers provide countless hours of service to the community assisting in various ways like answering phones, picking up trash, laying bark chips, teaching classes, greeting guests, and helping with events, etc. At the Carrollton Senior Center volunteers worked 4,755 hours last year, valued at approximately $100,000 dollars. Thank you to our many volunteers!

Caregivers for Alzheimer’s and Dementia face special challenges. Find your support at the Farmers Branch Senior Center’s Alzheimer’s Support group that meets the 1st Tuesday of each month from 6:30–7:30 p.m. For more information, call 972-919-8740.

April is National Volunteer Month. Volunteer Jesse Alvarado instructs the Painting and Art group that meets each Monday at 2 p.m. at the Farmers Branch Senior Center. Thank you to our 200 plus volunteers who graciously donated a combined total of 2,650 hours to the Farmers Branch Senior Center in 2015. If you are interested in volunteering, please call Ida at 972-919-8744.

The City of

Coppell Senior Center is planning

our 6th annual Casino Night on Saturday, March

19, 2016 with a theme of “Cajun Casino.” This year’s event

will be held from 4:00 p.m.–8:00 p.m. The evening will include music,

food stations, casino play and a chance to win prizes. This event is open to all persons age 50 or older and their friends/families.

We invite you to donate gift certificates and/or cash prizes. These special donations will be used as door prizes for our deserving seniors. This is a wonderful opportunity to let our citizens know about your

business. If you have any interest in supporting this wonderful event, please contact The City of Coppell Senior Center.

Brought to you thanks to support from our cities. . .

metrocrestservices.org l (972) 446-2100Monday–Friday, 8 a.m.–5 p.m.

Saturday, 9 a.m.–1 p.m.

Metrocrest Services Senior News—Jan./Feb. ’16This newspaper is published bi-monthly by Metrocrest Services, a non-profit agency serving Addison, Carrollton, Coppell, Farmers Branch and city of Dallas in Denton County. The printed News is delivered free to homes of 60+ area residents and is free to everyone on-line at metrocrestservices.org.

Metrocrest Services StaffTracy Eubanks, Chief Executive OfficerCharlie Lindner, Chief Financial OfficerCamilla Zimbal, Senior Director, Financial

Stability Programs Nicole Newkham, Senior Director, Development

& Community Engagement Mike Harris, Development ManagerKathy Blaschke, Transportation & Home Repair

DirectorErica Mahoney, Volunteer & Pantry ManagerTammy Payton, Program Manager Melanie Brown, Employment Coordinator Sharonda Burnett, Case WorkerKelsey Cox, Case WorkerJanet Delgado, Case WorkerLiza Sullivan-Galloway, Case WorkerOfelia Zamora, Lead Case Worker Barbara Ball, Program Assistant Marsha Walden, Pantry ManagerKathy Thompson, Administrative AssistantJohnny Swaim, Accounting AssistantMelanie Robinson, Marketing & Development

AssociateBruce Gibson, Information & ReferralJennifer Morales, Information & ReferralDaisy Parra, Information & ReferralRich Piper, Home Repair CoordinatorJudy Chamberlin, DriverLarry Dennis, DriverGlenda Lappe, DriverRonnie Lappe, DriverSilvia Rodriguez, Pantry & DriverJudy Twu, DriverRalph Valliere, DriverBill Kirkland, DriverWilliam Otstott, DriverBecky Fisher, Program Assistant

March/April 2016Metrocrest Senior NewsPage 16

JoJo EverettDee GarciaCrystal Hipp

Scott JonesJoanne KellyKelly Lopez

Metrocrest Resale StaffLaura Siadek, Manager

Jessica Muresan, Assistant Manager

Thursday, March 17, 2016 7:15 a.m.–9 a.m.

Dallas/Addison Marriott-Quorum

Master of Ceremonies

Mike Doocy

Fox4 Sports Anchor & Longtime Carrollton

Resident

Join us for the 11th Annual

Keyholder Breakfast

Join us for the 11th Annual

Keyholder Breakfast

For 2016 sponsorship opportunities & ticket sales, email Mike Harris, Development Manager at mharris@metrocrestservices.org or call 972-446-2130.

Did you earn less than $62,000 in 2015? Call 972-446-2100 to use our computer lab to file FREE using United Way’s MyFreeTaxes program before April 15th.

Jennifer Hooks

Reach thousands of seniors with your

sponsor ad on this page. For more information,

contact Tracy Eubanks at

teubanks@ metrocrestservices.org