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SD71 Wellness Program is an exciting program that is committed to

educating and supporting employees and their families in various

lifestyle areas, including but not limited to: financial wellness, physical

activity, healthy living, nutrition & mental health.

A wide variety of health and wellness services are available as part of

our benefits package provided under the SD71 Employee & Family

Assistance Program (EFAP). EFAP is a proactive option for helping you

manage your personal health and happiness — For assistance please

call the confidential line at 1-800-663-1142.

Whether it’s trying to improve your health or obtain a certain fitness

level, the Work 2 Wellness program has partnered with local businesses

and organizations in an effort to foster positive lifestyle changes by

offering great discounts to wellness programs, activities, resources, and

services for all SD71 employees.

How do you take advantage of the discounted rates?

Employees must present their employee ID or their most recent

pay stub to any of the locations listed in this brochure in order to

receive the discounted rate.

SD71 Wellness Program

Save money while you stay healthy

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SD71 Wellness Program

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Employee & Family Assistance Program

The Employee and Family Assistance Program (EFAP) is a voluntary,

confidential short-term counselling and advisory service. This program is

designed to help you and your dependents with any personal problems, large

or small, which affect your family life, your work life or your general wellbeing.

The EFAP provides professional assistance for a wide range of issues, including:

Personal and work-related stress

Couple and marital relationships

Childcare and parenting issues

Eldercare concerns

Depression and anxiety

Alcohol and drug misuse

Family matters

Bereavement

Legal issues

Financial concerns

Career issues

Crisis counselling/Trauma

Other concerns

For assistance or more details, call 1-800-663-1142 or visit www.homeweb.ca

To register for Homewood Health Member Services, go to www.homeweb.ca

and click on “Sign up” in the top right corner.

Fill in the required personal information and click “Next Step”. Enter SD71 as the

organization name. If it is not recognized on the first try and a pop-up box

appears, click “proceed without company name” to continue; this will provide

temporary access, but full access will be provided to you within 24 – 48hours.

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Homeweb is a collection of resources to support your health and wellness

through different tools:

E-Counselling provides two options for secure and private online

counselling through e-mail exchanges with a counsellor or chat e-

Counselling.

Health e-Resources offers resources that include an online health risk

assessment and comprehensive health and wellness library

Health Library provides information to improve health and wellness, and

assists individuals in improving their personal and work-life balance.

Childcare/Eldercare Resources locators provide information about

personal and family care providers in Canada. This service provides

instant access to quality checklists, financial aid information, advice, and

more.

Interactive e-Learning Courses provides a variety of courses focusing on

health and wellness and a wide range of life skills.

Homeweb can help you manage everyday issues and life transitions. Expert

advice and resources are available on a variety of topics, including nutrition,

career planning, legal and financial assistance, pre-retirement planning, and

shift worker support.

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Bikram Yoga

Bikram yoga is the Original Hot yoga class. It consists of 26

postures and 2 breathing exercises practiced in a heated room

of around 40 degrees Celsius. The heat eases the muscles and

joints into the postures so you can stretch safely, and

encourages detoxification as you sweat through the skin. It is

suitable for everyone from beginners to advanced yoga practitioners, just do

what you can and take it at your own pace. New classes added to the

monthly membership: BYCV Barre & Hot HIIT!

Bikram Yoga offers:

A 10% discount on monthly membership

For full schedule visit their website: Bikram Yoga Comox Valley

BodyNetix

BodyNetix is a professional fitness training

establishment offering fit camp, personal training

and small group training. Each BodyNetix Boot Camp is a full body workout

combining cardio drills and strength training with core building and

bodyweight exercises. With over 27 weekly BodyNetix Boot Camps available,

you can pick and choose your classes to suit your schedule.

BodyNetix offers:

A 25% discount on limited monthly membership period ($82.00/month

reg. $110.00/month)

A 25% discount on unlimited monthly membership for unlimited classes

per month ($112.00/month reg. $150.00/month)

A 28% discount on small group training ($18.00/session reg. $25.00/

session)

For full schedule visit their website: Bodynetix

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Capoeira & Energia Athletics Comox Valley

Axé Capoeira is an Internationally established Grupo with over

30 years teaching Brazilian Martial arts in Canada. It is a

beautiful rhythmic art form involving self defense, music, song,

acrobatics and strategic play. Students of capoeira develop a

strong sense of self within a community of friends who embrace

& respect, health and family as a lifestyle. Inspired by an athletic lifestyle driven

by Capoeira owner; Alicia Fennel added Energia fitness to her brand offering

various innovative body-weight based classes & personal training.

Axe Capoeira & Energia Athletics Offer:

A 15% discount on adult Capoeira classes & 15% off personal training at

Energia

For full schedule visit their website: Capoeira Comox Valley, Energia or

Facebook

Comox Community Centre

Comox Recreation offers Fitness Studio with equipment suitable for

all kinds of fitness exercises, squash/racquet courts, fitness

consultations and classes such as Spin, Zumba, Drumming, Boot

Camp, Yoga and much more.

Comox Community Centre offers:

A 20% discount on Fitness Studio

A 20% discount on punch card (limit one per person per year)

A 20% discount on fitness related programs

A 20% discount on squash bookings

A 20% discount on fitness consultations

For opening hours and schedules visit their website: Town of Comox

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Courtenay Recreation/Lewis Centre

Courtenay Recreation offer a state of the art wellness centre and a

variety of fitness classes and programs. The wellness centre features

professional assistance, drop-in flexibility and instructional programs.

Courtenay Recreation offers:

A 15% discount on programs (some restrictions may apply), access to

Wellness Centre, squash courts and the outdoor pool.

For opening hours and schedules visit their website: Courtenay Recreation

Curves and Curves-Jenny Craig

Curves is a facility specially designed for women

featuring a complete 30 minute workout. There are a

variety of benefits to strength training. It's a great stress

reliever, there can be an increase in bone density as

well as the integrity of your joints, just to name a few. A variety of classes are

available each month both lower impact as well as higher impact which

improve balance, stability and core strength.

Curves Comox and Curves-Jenny Craig Campbell River offer:

A 80% discount on enrolment fee ($19.00 reg. $99.00)

First month membership fee waived for a 12 month fitness program

For more information about their locations and opening hours visit their websites:

Curves Comox Curves Campbell River

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ELM Fitness Equilibrium Lifestyle Management is a professional

health and fitness company based in the Comox

Valley. At ELM, we train individuals for competition,

recreation and LIFE. At ELM we provide you with the

tools you need to reach your health and fitness goals. These tools include one on

one coaching, group training, online coaching, education, motivation and

resources to help you on your fitness journey. Your health goals are our goals

and we are here to help you succeed.

ELM offers:

A 10% discount on all group programs (contact ELM for discount code

prior to registering)

To view class schedule, visit their website: ELM, Facebook, or Instagram

Fitness Excellence Fitness Excellence is a friendly, supportive and positive

environment with state-of-the-art fitness equipment,

experienced personal trainers and multi-level fitness classes such as boot camp

and Zumba. Fitness Excellence offers weight training and cardio equipment. Their

very popular spin classes are a non-impact class that is done on indoor cycles, in

a group setting with an enthusiastic spin instructor leading the way with lively

music playing to get you going.

Fitness Excellence offers:

A 15% discount on membership (3, 6 and 12 month)

A 50% discount on enrolment fee (reg. $19.95)

Regular classes (Bootcamp and spin classes) included in membership.

To view class schedule, visit their website: Fitness Excellence

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Knockout Martial Arts

Knockout Martial Arts and Fitness is a place for the whole

family, with certified Muay Thai instructors their gym offers a

variety of classes suited for all ages and all fitness levels. With

emphasis on family they gear their School toward the

importance of working together to achieve a common goal. Whether you want

fitness, self-defense or competition they are there to help you achieve your

goals.

Knockout Martial Arts offers:

A 15% discount on membership

To view class schedule visit their website: Knockout Martial Arts

Mocean Yoga

Mocean yoga is a small community based

yoga studio located in Royston. We are

committed to empowering you to stand in your light and embody the fullest

expression of yourself through the subtle practise of yoga. We host yoga teacher

trainings, retreats, and classes on Vancouver Island and around the world.

Mocean Yoga offers:

First class is free & a 10% discount on your first 5 punch or 10 punch class

card

For more information about class times and location updates for summer classes

hosted ‘on the dock’ in Comox visit their website: www.moceanyoga.com

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Studio IPF: Inner Pursuit Fitness

At Studio IPF: Inner Pursuit Fitness, we are committed to

creating a positive experience that allows you to have fun,

reach your goals and get the most out of your precious time.

No matter your age, size or fitness level, you will feel

welcomed and accepted in our friendly, non-intimidating, community

atmosphere. With over 30 classes each week, in a variety of formats from group

fitness, TRX Training, boot camp, yoga, Pilates and Zumba, we have something

for everyBODY.

Studio IPF offers:

20% off IPF Challenges & 20% off Registered Pilates Programs

25% off the IPF One Month Trial Pass (for anyone new to the studio)

To view their schedule visit their website: Studio IPF or Facebook

Success Weight Loss

Success Weight Loss is an Independent Ideal Protein

Authorized Center that offers a weight loss method that is

a science based, medically designed protocol containing

2 components - weight loss and healthier lifestyle

education to assist you in maintaining your results after

you reach your weight loss goal. Success Weight Loss

provides clients with one-on-one support sessions and

encouragement to assist them in implementing lifelong changes that enhance

their well-being.

Success Weight Loss offers:

15% discount off the Start Up Package

25% discount (per person) off the Start Up Package when a group of 3 or

more people join together &10% discount on all Diabetic friendly products

For more info visit their website: Success Weight Loss or Facebook

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The Academy of Martial Arts & Fitness

The Academy of Martial Arts & Fitness is a safe and family

friendly training environment offering mixed martial arts

programs such as Brazilian Jiu-jitsu, Muay Thai kickboxing and

fitness. Their Comox Valley MMA Starter program gives you basics of stand-up

and ground fighting with well structured lessons to build your technique, skills

and fitness with the ultimate goal of making sure you have a solid start in the

martial arts.

The Academy of Martial Arts & Fitness offers:

A 20% discount on membership

To view their schedule visit their website: The Academy of Martial Arts & Fitness

Titanium CrossFit

Titanium CrossFit provides a high standard of elite fitness

training with knowledgeable training staff that utilize CrossFit

methodologies as well as bringing in other training methods

to help personalize workouts, making it a unique fitness

experience. CrossFit for beginners classes are available to teach the 9

foundational movements of CrossFit and focus on learning the movements,

building your confidence and working on the consistency of good technique.

Titanium CrossFit offers:

A 15% discount on unlimited CrossFit membership ($120.00/month regular.

$140.00/month)

To view their schedule visit their website: Titanium CrossFit

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V.I. Fitness

V.I. Fitness For Women provide their members

with access to a variety of Group Fitness

classes including Group Power along with access to a wide variety of strength

training equipment, free weights, stability equipment, and top of the line cardio

equipment.

V.I. Fitness Courtenay and Campbell River offer:

Up to 23% off a membership (includes a reduced fee for a 1 year or 2 year

option and a waived enrolment fee [Reg. $99.00])

For more information about their locations and opening hours visit their websites:

V.I. Fitness Courtenay

V.I. Fitness Campbell River

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Yoga at Ecole Robb Road Elementary School

Weekly yoga classes will be offered by Certified Yoga instructor Akiko Shima on

Mondays from 4:00 to 5:00 p.m. in the “Fish Bowl” at Ecole Robb Road in Comox.

The practice includes pranayama (breathing practice), mindful movement as

well as asana (postures).

Fall session:

September 11 - December 18. No class on October 9 nor November 13. All 13

classes $117, Punch card $ 80 (for 8 classes), Drop-in $11.

Winter session:

January 15 - March 19. No class on February 12. All 9 classes $81, Punch card $

$50 (for 5 classes), Drop-in $11.

Spring session:

April 16 - June 25. No class on May 21. All 10 classes $90, Punch card $60 (for 6

classes), Drop-in $11.

If you have any questions, need additional information, or would like to register

please contact Akiko Shima directly at yogaandzen.comox@gmail.com.

No experience required | Wear comfortable clothes and bring a yoga mat.

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Yoga at Queenesh Elementary School

Weekly yoga classes will be offered by Catherine Reid , Registered Yoga Teacher

on Thursdays from 4:00 to 5:00 p.m. in the Library at Queenesh Elementary. The

practice will help you develop strength and balance as well as flexibility, while

giving you tools for stress reduction.

Fall session:

September 14 (FREE CLASS) - December 14, 2017

All 13 classes $117.00, 9-Class Punch card $90.00. No drop-ins available but

payment plans are! Mat Rental $2.00.

Winter session:

January 11 - March 22, 2018

All 11 classes $99.00, 8-Class Punch card $80.00. Mat Rental $2.00. No drop-ins.

Spring session:

April 12 - June 14, 2018.

All 10 classes $90.00, 7-Class Punch card $70.00. No drop-ins. Mat Rental $2.00.

If you have any questions, need additional information, or would like to register

please contact Catherine Reid directly by visiting www.catherinereid.ca.

No experience required | Wear comfortable clothes and bring a yoga mat.

~ You Deserve What Yoga Can Give You ~

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“Did You Know” is a Monthly E-Series that the W2W team emails to all

staff offering a variety of topics over the school year including but not

limited to: highlighting wellness partners who currently offer SD71

employees a discount, tips/tricks to stay healthy, and a variety of other

health and wellness topics to encourage living your best life!

...stay tuned to your SD71 email for the monthly e-series or view the

archive on the Employee Web Centre under “Work 2 Wellness”!

Interested in learning more about a specific health & wellness topic?

Email your suggestions to work2.wellness@sd71.bc.ca and your topic

might be featured in an upcoming edition!

We want to hear from you! What would you like to see more of when it

comes to Work 2 Wellness! Your ideas & suggestions are welcomed!

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Codes Country Lanes

Codes Country Lanes is the

oldest bowling alley in BC.

We are a family oriented centre and offer a full range of bowling experiences.

Birthday parties , staff parties along with League bowling for all ages. Codes

Country Lanes is the place to come for a good time. We also have a snack bar

and the best coffee in town. Come by and say helllo.

Codes Country Lanes offer:

To view their schedule visit their website: Codes Country Lanes

Comox Valley Sports & Social

Club

The Comox Valley Sports & Social

Club offers adults a variety of

recreational sports leagues, tournaments and social events that get people out

of the house and having fun. The Comox Valley Sports & Social Club is a proud

sponsor of SD71’s Work 2 Wellness Program - kindly offering prizes for upcoming

Wellness Challenges - stay tuned!!

To view their schedule visit their website: Comox Valley Sports & Social Club

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Comox Valley Kayaks &

Canoes

Comox Valley Kayaks and Canoes has been in operation in Courtenay since

1991. Over the years we have evolved to become one of the premier kayaking

shops on the West Coast. Whether you are a beginner or an expert, we have

the expertise to help you get on the water - with a lesson, a boat rental, or a

boat purchase. We are proud to carry a variety of quality brands of kayaks,

canoes, SUPs, and gear.

Comox Valley Kayaks & Canoes offer:

A 15% discount on rentals

To view their schedule visit their website: Comox Valley Kayaks & Canoes

Compass Adventure

Compass Adventure has been

providing quality instruction and

coaching making water sports fun and easy to learn for everyone in the valley

since 1994. Compass Adventure offers programs, camps, rentals, and lessons,

including an incredible week long Ocean Adventure Camp for kids, lessons in

stand up paddle boarding, catamaran sailing, kayaking, slack-lining, beach

games & more!

Compass Adventure offers:

A 15% discount on all adult programs and 10% off all kids camps

To view their schedule visit their website: Compass Adventure, Facebook, or

Instagram

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Crown Isle Resort & Golf Community

Crown Isle's Clubhouse is the centre of the

Resort, with conference spaces and catering

facilities for groups of all sizes, the Timber

Room Bar & Grill, Golf Shop and Fitness Centre. Our Platinum-rated golf course is

playable for golfers at all skill levels. With a driving range, practice greens and

PGA of Canada certified instructors, you can bring your game to the next level.

Crown Isle Golf Community offers:

A 10% discount on green fees year round

To view their schedule visit their website: Crown Isle Resort, Facebook, or

Instagram

Miracle Beach Mini Golf

Enjoy 18 holes of exciting Mini

Golf on our newly renovated

course. Remember, a hole-in-one at the 18th hole wins you a FREE Mini-Golf Pass!

Come join us for a great cup of coffee or try one of our 16 flavours of Island

Farms ice cream. Relax in our comfy warm newly remodelled clubhouse or soak

up the lovely morning sun on our large back deck. We are wheelchair accessible

and located at 8667 Old Island Highway just north of Hamm Rd about 25

kilometres north of Courtenay.

Miracle Beach Mini Golf offers:

$1.00 off our regular pricing for all School District 71 employees.

For more information visit their website: Miracle Beach Mini Golf or Facebook

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West Coast Water Sports

West Coast Water Sports was established in

2014 with one mission: to bring a high quality

water sports equipment rental service to the Comox Valley area. Are you

looking for a fun way to explore Comox Lake? Come to West Coast Water Sports

and rent from our wide selection of water sport rentals. Whether you are a first

time paddler or you have a love for the sport, come out and get on the water

and have some fun in the sun.

West Coast Water Sports offers:

A 10% discount on rentals

To view their schedule visit their website: West Coast Water Sports or call 250-465-

9378

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Fireworx Glass Studio

Connecting art, craft and creative minds through

various fused glass classes & workshops! At

Fireworx you can learn the process of glass cutting,

the use of glass powders, melting glass stringers

and explore different options of colour

combinations. All projects will be fired in a kiln.

Various workshops are offered including: Garden

Art, Plates and Bowls, Wall art & more!

Fireworx Glass Studio offers:

A 10% discount on all adult classes

For more info visit their website: Fireworx, Facebook, or Instagram

Kelly Cat & Kay Bird Art Studio

Kelly Cat and Kay Bird Art Studio (KCKB) is

very excited to offer classes, workshops, and

camps to the people of Comox Valley. In

addition to having

traditional classes that focus on a medium or theme, we offer Expressive Art

sessions, classes and summer camps that combine visual arts with music,

creative writing, music, yoga, exploring nature and much more! Registration can

be done online or in-person at our Comox location.

Kelly Cat & Kay Bird Art Studio offers:

A 15% discount on all adult classes

For more info visit their website: KCKB, Facebook, or Instagram

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Lupine Art Studio

A local hub for creative art making in the

Comox Valley, Lupine strives to be a space

for all artists whether novice or advanced.

Our goal is to teach you a range of

techniques and mediums and then encourage you to take risks and just try it

out! We all KNOW that anyone can create art and, more importantly, that

creating art is good for the soul. Offering painting, clay, drawing, mixed media,

special events & more, you can be sure to nurture your creative spirit at Lupine!

Lupine Art Studio offers:

A 15% discount on all regular priced adult art classes

For more info visit their website: Lupine Art Studio, Facebook, or Instagram

The Spool Sewing Studio

The Spool is all about engaging the community through a

passion for sewing. We teach, we facilitate making, we

joke and make tea. We make sewing fun and accessible,

whether you want to hem your pants, start a hobby, make

all your clothes or start a business. The Spool is an inclusive

space for the Comox Valley to gather, stitch and make

bad puns. Offering adult classes, private lessons, parties,

drop-in studio time, and more!

The Spool Sewing Studio offers:

A 25% discount on all adult classes

For more info visit their website: The Spool Sewing Studio, Facebook, or Instagram

23

The Sid Williams Theatre

To view their schedule visit their website: The Sid Williams Theatre Society,

Facebook, or Twitter

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Comox Valley

Acupuncture

Dr. Michelle Hughes, BA, Dr.

Traditional Chinese Medicine, Fellow of the American Board of Oriental

Reproductive Medicine offers services through Comox Valley Acupuncture &

Traditional Chinese Medicine. The Clinic uses the modalities of acupuncture,

herbal, medicine, nutrition and lifestyle advice to improve your health. Reduce

stress, boost the immune system, relieve pain, sleep better, with acupuncture and

Chinese medicine.

Comox Valley Acupuncture & Traditional Chinese Medicine offers:

A $10.00 discount on the initial acupuncture visit, a 90-minute consultation

which includes acupuncture, nutrition and lifestyle counselling.

For more information visit their website: Comox Valley Acupuncture

Madrona Wellness Centre

Madrona Wellness Centre offers counselling and Bio Energetic

Synchronization Technique (BEST) sessions with Megan Barnett.

Megan is a Master Practitioner in Counselling Psychology and

Certified Counselling Therapist as well as an Elite Diplomate as a Bio Energetics

Practitioner.

Madrona Wellness Centre offers:

A 20% discount on one-hour counselling sessions

A 20% discount on Bio-Energetic Synchronization Technique (30 minutes

and 1 hour)

For more information visit their website: Madrona Wellness Centre

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Dr. Deidre Macdonald, B.A., N.D.

Dr. Macdonald provides lasting solutions

to people with chronic health problems,

pain, stress, weight issues, digestive problems, hormone issues and more. She

provides thorough medical assessments and treatments that address the

underlying cause of health issues with the goal of creating long term health.

Laser therapy for pain relief is offered as well as a comprehensive and effective

laser quit smoking program.

Macdonald Centre offers:

A $10.00 discount on initial and follow-up visits

A $25.00 discount on in-house allergy testing

A $50.00 discount on laser quit smoking program

A 15% discount on natural medicine

For more information visit their website: Macdonald Centre *Naturopathic services are covered with limitations under the SD71 Extended Health Plan.

SpiritFirst Healing Touch

The primary goal of Healing Touch is for you and

the practitioner to align with your body’s natural

ability, desire and impulse to heal. The Healing

Touch practitioner allows herself to be a conduit for the natural healing energy

that surrounds and interpenetrates you. Energy is directed where it needs to go

for balance, deep relaxation and healing.

SpiritFirst Healing Touch offers:

A $10.00 discount on initial and follow-up ‘Healing Touch’ visits

For more information visit their website: SpiritFirst Healing Touch

26

Articles & Guides that highlight Self-Care:

8 Dimensions of Self Care

Coping & Self-Care

Financial Self-Care

Self Care Tips

27

Cardero’s Cafe

Cardero’s has fresh organic, and local ‘where-ever

possible’ food; panini’s, scratch made soups and

bread, fresh pastries all baked on site in our tiny little

kitchen. Come try our Organic Fair Trade Coffee and Silk Road Teas.

Cardero’s Cafe offers:

A 10% discount on food & drink items

To get updates and see what's new visit their Facebook page: Cardero’s Cafe

Edible Island

Located in the Heart of Downtown Courtenay, Edible

Island provides nutrition-conscious shoppers a complete

and extensive selection of organic whole foods, organic

produce, local breads, baked goods and meats, all the

groceries, household cleaning options, plus quality

supplements and fabulous bodycare alternatives. Edible Island is open 7 days a

week.

Edible Island offers:

A 20% discount on health workshops held at Edible Island. Topics vary but

are set up to educate and teach various ways to improve health through

better diets.

To view their opening hours & upcoming workshops visit their website: Edible

Island, Facebook, Instagram or Twitter

28

Fresh Slice Pizza

Fresh Slice is delighted to support the community and

committed to using farm fresh product (when possible)!

Choose from our delicious meat, mixed, chicken &

vegetarian options, give em’ a try, your taste buds will thank

you!

Fresh Slice Pizza offers:

A 10% discount on regular priced pizzas

To view their Comox and Courtenay Locations hours of operations visit their

website: Fresh Slice Pizza

Mudsharks Coffee Bar

Mudsharks is located in the heart of Downtown Courtenay

and has the best patio in town. We are a locally family

owned and operated community café. In addition to hot

and iced coffee and espresso options, smoothies, and

other drinks....we have an incredible menu of in-house

freshly made sandwiches, wraps, burritos, salads, quiche, and so much more. Of

course, don't forget the fresh made muffins, cakes, brownies, and other goodies.

Mudsharks Coffee Bar offers:

10% discount on food & drink items, as well as 2 for 1 espresso based drinks

between 3:00 and 5:00PM!

To view their opening hours visit their website: Mudsharks Coffee Bar, Facebook,

or Twitter

29

Rawthentic Eatery

Rawthentic Eatery offers a diverse menu with refreshing smoothies,

juices and decadent desserts where they use selected raw vegan

organic ingredients to achieve optimum flavour.

Rawthentic Eatery Courtenay offers:

A 10% discount on menu items made by Rawthentic Eatery

To view their opening hours visit their website: Rawthentic Eatery

Panago Pizza

At Panago, we believe in quality that’s

worth sharing. That’s why we offer a full

range of organic juices, dough made

fresh daily in-store, 100% Canadian wheat and cheese, as well as ingredients

free of artificial colours and flavours. With over 35+ delicious recipe pizzas to

choose from, order a recipe pizza or create your own!

Panago Pizza – Courtenay Location offers:

A 25% discount on pick-up orders from September to June 29th, 2018

To view their opening hours visit their website: Panago Pizza

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The Prime Chophouse & Wine Bar

The Prime Chophouse & Wine Bar has so

much more to offer aside from their amaz-

ing steaks. They not only have the Dining Room, they have an attractive Patio &

Lounge area equipped with 9 Big Screen TV’s.

If you are looking for something a little more Private they have two large rooms

able to seat up to 60 people. Perfect for a private Birthday Parties, Family Cele-

brations, Business Meetings or Conference Rooms. They come fully equipped

with their own sound system and Projector screens.

Prime Chophouse Offers:

SD71 Everyday Specials from 3-5pm: Prime Pale Ale or Lager - $5.00 and Prime

Red or White Wine - $6.00 as well as a range of appetizers priced from $4.50-$11.

To view their opening hours visit their website: Prime Chophouse

Seeds Food Market

Seeds Food Market is an affordable and convenient Green

Grocer located in the heart of Cumberland. They are commit-

ted to reduce ecological footprint by supporting local growers

and food manufacturers.

Seeds Food Market offers:

A 15% off punch card for 5 different visits on all products except meat and

dairy.

To view their opening hours visit their website: Seeds Food Market

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Yummies & Gyros Greek Café

Courtenay's ONLY Authentic Greek

Café! Locally owned and operated

since 1999 - eat in or we deliver!! A healthy fast food option for people on the go

& kids love it too!

Our main yummy products are GYROS served with Tzatziki Sauce and DONAIRS

served with East Coast Sweet Sauce.

Falafels for vegetarians and also new to our menu are Gluten Free Rice Wraps.

Our Beef & Lamb is cut off the spit right in front of you and your Gyros or Donair is

custom made for you with our homemade sauces and fresh vegetables.

Yummies & Gyros Courtenay offers:

A 10% discount on menu items

To view their opening hours visit their website: Yummies & Gyros or Facebook

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Articles & Guides to help you eat right & stay active:

Eating Well with Canada’s Food Guide

Get Healthy with the Heart & Stroke Foundation

Healthy Eating by Dietitians of Canada

Nutrition & Fitness by Canadian Cancer Society

Gov’t of Canada: Tips to Get Active

33

Blush Aveda Salon & Spa

Blush Salon and Spa is an oasis of comfort and specialized

beauty treatments following the Aveda concept. We have

been providing the highest level of personal service and

attention for over 10 years. Our professional Hair designers,

Estheticians and Body Specialists enjoy advancing their skills

and bringing to you the benefits of their continued education. Through this, Blush

offers the highest quality of professional knowledge and standard of service.

Blush Salon & Spa offers:

A 15% discount on all regular priced services

To view products and services visit the Blush Facebook Page or call: 250-334-

9854

Cherry Wine Fashions

Cherry Wine Fashions is all about looking and feeling great

everyday and everywhere! We are inspired to dress women

who want to look and feel their best no matter what they are

doing. We have a large selection of jeans, tops and dresses

perfect for work or pleasure. We carry sizes 4-12 or 25-32.

Cherry Wine Fashions offers:

A 10% discount on all regular priced items

To view items & brands visit their website Cherry Wine Fashions, Facebook, or

Instagram

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Chatters Salon in Courtenay

Chatters is the leader in the beauty

industry in Canada. We're proud to offer

the largest selection of professional haircare products and salon services all

under one roof. Looking for a style change? Our stylists are trained with the latest

style techniques and hair trends straight from the runway. Chatters Salon

Courtenay is locally owned & operated and we’re open seven days a week.

Chatters Salon in Courtenay offers:

A 10% discount on Retail purchase

A 10% discount on Regular Priced Haircuts

**Discount available ONLY at the Courtenay Chatters Location.

To view items & brands visit their website Chatters Salon or Instagram

Extreme Runners

Extreme Runners is a technical running/walking

store with the goal of providing active people with

appropriate footwear and clothing. Our staff have

a range of running and walking experience at all levels, and considerable

experience in fitting all foot types with quality running and walking shoes. We are

your local destination store for footwear for running and walking.

Extreme Runners offers:

SD71 Loyalty Program: every dollar spent is a point and 150 points is

rewarded with a $10 in-store credit

For more information about their opening hours visit their website: Extreme

Runners

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Kingfisher Oceanside Resort & Spa

The Pacific Mist Spa located at the Kingfisher

Resort welcomes you. Our spa therapies and

signature services focus on the rich ingredients of

the sea and reflect our unique west coast

surroundings. Enjoy a signature service to enhance your overall well being. At

the Kingfisher, it’s all about YOU!!

Pacific Mist Hydropath at Kingfisher Oceanside Resort & Spa offers:

Buy 3 Hydropaths and Get the 4th Free: Must be booked in groups of 4

people at the same Hydropath service time. Valid: Monday-Thursday.

Valid September 5th, 2017 to June 28th, 2018. Blackout dates & restrictions

apply. Quote: SD71 when booking.

For more information visit their website Kingfisher Resort, Facebook, or Twitter

Kradles 2 Kidz

Kradles 2 Kidz is proud to offer you two great

locations. Our first is located in the heart of

downtown Courtenay and offers unique gifts,

accessories, clothing and shoes for babies and children up to size 16 by Dex,

Mayoral, TOMS, Tegu Toys and more! At our 2nd location, next to Home Depot,

we carry maternity, carriers, gear and all the essentials for baby. We make it easy

to “Spoil Someone Special.” Hours: Mon.-Sat. 10-5:30, Sunday 12-4.

Kradles 2 Kidz offers:

A 10% discount on regular priced items

For more information visit their website: Kradles 2 Kidz, Facebook or Instagram

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Mountain City Cycles

Since 1998, we have been a one-stop shop

for bike repairs and sales in the Comox Valley.

From bike racks, to helmets, to street clothing,

we have all of the gear you need. In addition to gear, we carry a plethora of

bike parts and brands, including Giant, Liv, and Devinci - just to name a few!

Come into the shop for a free estimate on any repair or tune up.

Mountain City Cycle offers:

A 10% discount on parts, clothing & accessories

To view their products & services visit their website: Mountain City Cycle or

Facebook

OhSpa at the Old House Hotel

Our spa is a sanctuary created for relaxation and

well-being. Nestled on the banks of the Courtenay

River, at the Old House Hotel, OhSpa offers an

escape right in the heart of the Comox Valley.

Escape with a custom Éminence Organics Facial; release your tension with a

Relaxation Massage; or brighten your day with an OPI pedicure. All of us at

OhSpa enjoy bringing wellness and balance to the minds and bodies of our

clients. We love what we do and believe you will too!

The OhSpa offers:

20% off Services at OhSpa *Valid Monday-Thursday. Excluding RMT.

Subject to availability at time of booking. Cannot be combined with any

other offer.

For more information visit their website: OhSpa or Facebook Page

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Free Office 365 for Personal Use

Office 365 is available for all staff to download

on up to 5 personal devices (including Mac) at

no cost.

Steps to Download:

To login, go to the SD71 website, click on

Utility Links in the upper left corner then click

the Office 365 link.

Username: your district email address

(first.last@sd71.bc.ca)

Password: your email password

Click “Install Office 2016” in the top right

corner

If you have any questions or inquiries, please contact the IT Help Desk:

ithelpdesk@sd71.bc.ca or 250-338-1425

Great Canadian Oil Change

Receive fast, no appointment, warranty

approved oil change and maintenance

services using Valvoline and other great

products.

The Great Canadian Oil Change in Courtenay offers:

10% discount on all services

For more information visit their website: Great Canadian Oil Change

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Financial

Daily Dime - Financial Wellness Blog

My Money Coach

Your Financial Toolkit

Healthy living

BC Healthy Living Blog

Canadian Cancer Society 1-888-939-3333

Health Canada

Healthy Families BC

Heart and Stroke

My Good Health

Men Quit Now

Quit now 1-877-455-2233

Smokers’ helpline

8 Dimensions of Self Care

Mental Wellness

Anxiety BC 1-604-620-0744

Canadian Mental Health Association

Island Health Crisis Line 1-888-494-3888

Mental health and substance use information 310-6789 (dial # as is, no 250

needed)

“Mental Health: It’s everyone's issue” by Dr. Marie-Helene Pelletier

Mental Illness Happy Hour—Podcast & Blog

Health Strategies for Men

Supportive Minds Blog

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Nutrition

Budget Bytes

Canadian Diabetes Association

Canada’s Food Guide

Dairy Goodness

Dieticians of Canada

Food Safety

My Food Guide

Physical Activity

Physical Activity Line 8-1-1 (When you call 8-1-1 you will be connected

with a health services navigator who can connect you with health services

across BC)

Physical Activity: Strengthening Diversity in BC

Physical Activity Resource Centre

Public Health Agency of Canada

Spiritual Wellness

Free Guided Meditations

Headspace

Reaching Spiritual Wellness

Spirit Magazine

The Healthy Mind Platter

Yoga Directory Canada

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Stay Tuned for upcoming Work 2 Wellness Challenges & Events by

checking your SD71 email!

Upcoming W2W Challenges & Events:

December 2017: “12 Days of Fitmas”:

Each school day for 12 days, starting Friday, December 1, there will be

a health & wellness activity to complete and activity log to keep track

of your participation! This challenge is meant to be completely

voluntary and encourage living a healthy & balanced life leading up

to & during the holiday season!

January 2018: “Learn to Run Series”:

If you’ve never run before, or if you’ve not done any running for 3

months or longer, then this is the program for you! Over 13 weeks you

will notice a gradual progression in which the walking time decreases

as the running time slowly increases, so that by the end of 13 weeks you

will be prepared to walk or run a 10k! The goal of this LEARN TO RUN

series is to improve your health & wellness while engaging with co-

workers & colleagues from SD71 outside of work hours! ALL FITNESS

LEVELS WELCOME!

April 2018: TC10K Run in Victoria, BC:

Work 2 Wellness is hopeful to create a SD71 Team to participate in the

Annual TC10K walk/run in Victoria, BC on Sunday, April 29th! Stay tuned

for more details!

Wishing you work-life wellness in the pursuit of living your best life and

maximizing personal potential in all that you do.

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Keep track of your wellness goals here:

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For any inquiries, please contact

Work2.Wellness@sd71.bc.ca

Where health is the destination, wellness is the journey

December 2017