S P R I N G N E W S L E T T E R Hesston Wellness ... · S P R I N G N E W S L E T T E R Hesston...

M A R C H ● A P R I L ● M A Y 2 0 1 3

S P R I N G N E W S L E T T E R

Hesston Wellness CenterHesston Wellness Center

I N S I D E T H I S I S S U E :

D I R E C T O R ’ S

C H A I R

1

G E N E R A L

I N F O R M A T I O N

2

M A R C H

A C T I V I T I E S

3

A P R I L

A C T I V I T I E S

4

M A Y

A C T I V I T I E S

5

A D V E R T O R I A L S 6

H E A L T H &

W E L L N E S S

7

S P R I N G H O U R S

Monday-Thursday

5:30am-9:00pm

Friday

5:30am-8:00pm

Saturday

7:00am-5:00pm

Sunday

1:00pm-5:00pm

Our mission

“The Hesston Wellness Center is dedicated to providing quality programs, services and

support to enhance the social, spiritual, emotional, physical, and intellectual dimensions

of wellness to Schowalter Villa residents, staff and the community.”

Membership Rates:

Membership Type Bank Draft Quarterly Annual

Single Adult $40 $115 $375

Adult Couple $60 $175 $605

Senior Single (62+ yrs) $35 $95 $315

Senior Couple $50 $145 $490

High School Student $35 $90 $315

*Joiner Fee: There is a one-time joiner fee of $25.00 for new members. Corporate members are exempt from the joiner fee.

*Corporate Membership: Discounted rates available for groups of five or more. Ask Jason Jones for details.

Open

Good Friday, March 29

5:30am-8:00pm, Classes Held

Mother’s Day, May 12

1:00-5:00pm

Memorial Day, May 27

5:30am-9:00pm, No Classes

Closed

Easter Sunday, March 31

107 New & Renewed

Memberships in January

I am very excited to announce that for the

second year in a row we have exceeded our

membership goal by signing up 100+ New

and Renewed Members during the month

of January. With the huge success of this

promotion we now have 1,370 members

which is much higher than any other time

in the history of the Hesston Wellness Cen-

ter. This was a team effort and I am very

proud of all of our staff who worked so

hard to make this promotion so successful.

As a way to say Thank You, we invited eve-

ryone in the community to celebrate this

achievement by attending Soup and Home-

made Bread Night on February 28th at the

Water’s Edge. Because we exceeded our

goal, I dressed up like Maria from West

Side Story and performed the song “I Feel

Pretty”. Everyone had a great time seeing

me embarrass myself.

Once a person joins the wellness center

there are many opportunities for them to

get involved in classes and programs.

All Group Exercise Programs including Wa-

ter Exercise and Group Fitness Classes are

FREE with a membership and facilities in-

clude a Heated Indoor Pool & Hot Tub, Fit-

ness Room with Weight Machines and Car-

dio Equipment, Indoor Walking Track, Li-

brary, Painting Studio, Pottery Studio and

more. Children up to the age of 13 years

old are included FREE on their parent’s

membership. Huge Discounts are availa-

ble for Corporate Memberships and for

Annual Memberships.

At the Hesston Wellness Center Your Fit-

ness is Our Business.

In Good Health,

Jason Jones

Wellness

Center Director

Director’s Chair:

G E N E R A L I N F O R M A T I O N

Swim diapers are required for all children who are not potty

trained. They are available for purchase for $1 at the Pro

Shop if you do not have your own.

Lockers: The cost for locker rental for one year is $35. You

are welcome to keep your belongings in a locker during the

length of your workout. Please empty the locker when you

are finished and take your belongings with you. Locks that

are left on lockers without a rental will be subject to remov-

al. Inquire about locker rentals at the front desk.

New Member Orientations: Orientations are recommended

when joining as a new member to help you get the most out

of your membership. If you are joining us for the first time,

are a current member, or you are renewing your member-

ship and are in need of an orientation or a refresher, please

contact Jessica to schedule.

Fitness Testing: Find your starting fitness level or see the

progress you have made since your last fitness test! We will

test the five components of fitness (cardiovascular, muscu-

lar strength, muscular endurance, flexibility and body com-

position) as well as take your blood pressure, height and

weight. This service is $10 for members and $20 for non

members. Please wear loose-fitting clothing and tennis

shoes to these appointments. Contact Jessica to schedule

your fitness test today!

Body Composition Testing: Our focus should not be on our

body weight, but rather on how it is distributed. Find your

current body fat to muscle ratio, as well as a better way to

track your progress. This service is free to members and $5

to non-members.

Personal Training: Need someone to keep you accountable

and focused while trying to accomplish your fitness goals?

Contact Jessica Cleveland to make an appointment to ac-

complish your fitness goals. See page 7 for more details.

Private Swimming Lessons: Sign up for private swimming

lessons with our certified swimming lessons instructor.

Each swimming lessons package consists of five 30 minute

sessions. Members: $60 Non-member: $75. Contact Jessi-

ca for more information.

Be Part of Our Team: We are always on the lookout for tal-

ented individuals to teach specialty classes, teach land and/

or aquatic classes, display artwork and to serve as volun-

teers at special events. Please let us know if you would like

to share your talents with us!

Phone Numbers:

Hesston Wellness Center - 620.327.2323

Water’s Edge Restaurant - 620-327-4099

Fees: If there is a fee for a program, payment must be

made prior to participation.

Cancellations: We will notify you if a program is cancelled.

If you have already pre-paid for the class, a refund will be

mailed to you.

Refund Policy: Participants may request a refund on classes

if submitted 5 business days prior to the beginning of the

program, unless otherwise noted.

Waiting Lists: Participants who wish to register for a pro-

gram where capacity enrollment has been reached will be

placed on a waiting list. If a space becomes available, the

persons will be notified in the order they signed up on the

waiting list.

Weather Related Closings & Cancellations: If there is light-

ening, the pool and Jacuzzi will be closed and all

water classes cancelled. Please call to inquire.

When USD 460 is closed or open with restricted hours due

to weather related issues, we will be open 7:00am to

5:00pm. NO Aerobics Classes will be held that day. Please

call to inquire about extended hours or classes on question-

able weather closings.

Birthday Parties, Family Reunions, Pool, and other Room

Rentals: Please contact the front desk for details about

availabilities, rates, and to make reservations.

Catered Events: Please contact the Water’s Edge at

620.327.4099 for more information.

Ideas and Suggestions: If you would like to see a particular

class or program offered, please share your ideas with us!

We are always looking for ways to best serve our members!

Guest Speakers: We would be happy to speak to your club

or organization about wellness related topics or wellness

opportunities provided by HWC. Please contact Jason for

more information.

Safety: Appropriate clothing, footwear, and behavior is re-

quired in the facility at all times. Patrons who are not follow-

ing safe behaviors may be asked to leave by the HWC staff.

Youth Pool Pass Fee (under 14 years old): Youth of mem-

bers are free. Youth nonmembers will be charged $3. Youth

are only allowed to swim during Family Swim Times and they

must be supervised by a parent, grandparent or adult guard-

ian.

March 1-31: Walkabout Gallery art-

work provided by Weldon Schloneger,

Photography.

March 3: Begin your Emma Creek 5k

Training Program today! This 8-week

training program will prepare you to

walk/jog/run the Emma Creek Classic

on April 27. Find a friend and start

today! Check out page 6 for an easy

beginner 5k training program!

March 5 & 7: : Zumba will meet from

7-8 pm.

March 10-16: Member Bring a Friend

FREE week. Guest must be with

member to apply. Does not include

Zumba.

March 12: Sundance Physical Thera-

py Seminar. Introduction to SPA living

resident focus in the Midtown Lounge

from 5:30-6:30pm.

March 12, 14, 19, 21 & 28: Zumba

will meet from 6:30-7:30 pm.

March 17: St. Patrick's Day. Wear

green and receive free admission in

spirit of St. Patrick's Day!

March 18, 19, 21, 22 & 29: Extra

Family Swim time during the week is

from 2-5pm in addition to the regular-

ly scheduled hours.

March 18 & 20: No Step, Buttz &

Gutz or Evening Yoga with Donna.

March 24-30 Member Bring a Friend

FREE week. Guest must be with

member to apply. Does not include

Zumba.

March 29: Good Friday Hours

We will be open from 5:30am-

8:00pm on Good Friday. Morning

classes will meet as scheduled.

March 31: Closed For Easter.

M A R C H E V E N T S

March 2013 Sunday Monday Tuesday Wednesday Thursday Friday Saturday

1

2

3

5K Training

Week 1

4

5

6

7

8

9

10

5K Training

Week 2

11

12

13

14

15

16

17

5K Training

Week 3

18

No Step, Buttz &

Guttz & Yoga

19

20

No Step, Buttz &

Guttz & Yoga

21

22

23

24

5K Training

Week 4

25

26

NO ZUMBA

27

28

29

Good Friday

30

Extra Family Swim Extra Family Swim Extra Family Swim Extra Family Swim

Tai Chi

Closed For

Easter 31

Extra Family Swim

Time Changes:

March 5 & 7: 7:00-8:00 pm

March 12-May 16: 6:30-7:30 pm

Sundance PT

Seminar

April 1-30: Walkabout Gallery Art-

work provided by Jared Burkhold-

er, Photography.

April 2: Sundance Physical Thera-

py Seminar. Get Hip-Don’t Slip

fall prevention in the Midtown

Lounge from 5:30-6:30pm.

April 3, 10, 17 & 24: Try Tai Chi!

On Wednesdays from 10:00-

10:45am in the Garden level

Room.

April 14-20: $2 Day Passes. En-

joy all HWC has to offer for just

$2. Does not apply to Zumba

fees.

April 16: Dr. Patrick Garrett Health

Talk: Food as Medicine. Join us in

the Midtown Lounge from 7-8 pm,

details on page 8.

April 22: Extra Family Swim will

take place from 2-5pm on week-

days in addition to normal family

swim times.

April 23: Music & More. Perform-

ing will be the Hesston High

School State Festival Finalists.

Enjoy music, pie and ice cream in

Water’s Edge Restaurant by dona-

tion. Serving starts at 6:30 pm

and music at 7:00 pm

April 27: Emma Creek Classic 5k

will take place at Hesston High

School beginning at 9:30am.

Walk, jog or run in this fun women

-only race. Pick up your registra-

tion forms at the HWC front desk

in advance.

A P R I L E V E N T S

April 2013 Sunday Monday Tuesday Wednesday Thursday Friday Saturday

5K Training

Week 5

1

2

3

4

5

6

7

5K Training

Week 6

8

9

10 11

12

13

14

5K Training

Week 7

15

16

17 18

19 20

21

5K Training

Week 8

22 23

24

25

26

27

Emma Creek

Classic 5K

28 29

30

Extra Family Swim

Tai Chi

Tai Chi

Tai Chi

Tai Chi

Sundance PT

Seminar

Music &

More

Health

Talk

May 1-31: Walkabout Gallery

Artwork provided by the

Schowalter Villa Watercolor Art

Club. Enjoy paintings by resi-

dent and community artists this

month.

May 7: Sundance Physical

Therapy Seminar. Antioxidants

for your health in the Midtown

Lounge from 5:30-6:30pm.

May 7, 24, 21 & 27: $2 Tues-

days! Enjoy all the Wellness

Center has to offer for just $2

on Tuesdays during the month

of May.

May 12: Mother’s Day. Moth-

ers bring in your family to swim

for FREE at the HWC pool from

1pm-4:45 pm.

May 19—25: No Aerobics Clas-

ses

May 21: Health Talk with Dr.

Patrick Garrett: Slim, Sexy &

Sane. Join us in the Midtown

Lounge from 7-8 pm, details on

page 8.

May 27: Extra Family Swims

will take place from 2-5pm dur-

ing the week in addition to the

regular family swim times.

May 26: Summer session be-

gins

May 27: Memorial Day Hours

We will be open from 5:30am-

9:00pm on Memorial Day. No

classes will be held.

M A Y E V E N T S

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

1 2

3

4

5 6

7 8 9

10

11

12 13

14

15 16

17 18

19 20 21 22

23 24

25

26

Summer Session

Begins

27

28 29 30 31

May 2013

Extra Family Swim

$2 Tuesday

$2 Tuesday

$2 Tuesday

$2 Tuesday

Mother’s Day

Family Swim

Sundance PT

Seminar

Health Talk

Memorial Day

No Classes

Cosmetologist Pam Vetter!

Still accepting appointments and new clients

Please call the Wellness Center Front Desk to

schedule your appointments – 620-327-2323

Week Sun Mon Tue Wed Thu Fri Sat

1 Rest or walk 15 min walk Rest or walk 15 min walk Rest 1.5 m walk 30-60 min walk


3 Rest or walk 20 min walk Rest or walk 20 min walk Rest 2 MI walk 40-60 min walk




7 Rest or walk 30 min walk Rest or walk 30 min walk Rest 3 m walk 60 min walk

8 Rest or walk 30 min walk Rest or walk 30 min walk Rest Rest 5k Race Day!

Reflexology

Mondays 8am-12pm

Wednesdays 8am-12pm

Dwight Roth

Cost: $14 - 30 minute session

$26 - 60 minute session

Schedule your appointment today!

620.327.2323

Mondays &

Wednesdays

6:15-6:45pm

garden level room

Evening yoga Evening yoga Evening yoga

March 5 & 7

Tuesdays & Thursdays: 7:00-8:00 pm

March 12-May 16

Tuesdays & Thursdays: 6:30-7:30 pm

NO Zumba on March 26

At Hesston Elementary School

Free to members, $3 for drop ins

*Please note the change in time

Ditch the workout, Join the party!

Personal Training

Training programs can be custom-ized for each individual’s needs

and goals on your own availability.

Fees for Members:

1 session for $30 or

10 sessions for $250

Fees for Non Members:

1 session for $50 or

10 sessions for $450

Contact Jessica Cleveland at

620-327-2323

for more information.

Together we can accomplish

your fitness goals!

Get your own personalized fitness program

designed to help you meet your fitness goals.

Fee: $75 Includes:

pre and post fitness test

Consultation

personalized fitness program

3 personal training one on one sessions

Contact Jessica for more information

620-327-2323

April 27, 2013

9:30am

Hesston High

School

Grandmas • Moms

Daughters • Cousins

Friends

Mondays and Thursday

Garden Level Room

10:00-10:45 am

Hesston Wellness Center 701 South Main

Hesston, KS 67062

Phone: 620.327.2323

Fax: 620.327.3495

Email: [email protected]

Website: www.hesstonwellness.com

RETURN SERVICE REQUESTED

Think Green!

If you would like to receive this newsletter in your email inbox, please contact Jessica at [email protected].

Health Talks with Dr. Patrick Garrett

April 17th-Midtown Lounge, 7-8 pm

Food as Medicine: Eating your way out of any disease

We are genetically designed to be healthy, not sick. Come join Dr. Gar-

rett for a life changing exploration to which foods help prevent & re-

verse chronic conditions like arthritis, heart disease, stroke, cancer,

diabetes, ADHD and even genetic mutations. Learn how to eat your way

out of any disease by viewing food as the original medicine.

May 21-Midtown Lounge, 7-8pm

Slim, Sexy & Sane: A woman’s guide to naturally balancing

hormones, eliminating stress, having more energy & getting

your memory back

Do you feel like your life, family and body are out of control or that

stress, fertility and energy have left you for good? Join Dr. Garrett for a

life changing exploration into lifestyle medicine changes that might be

the beginning of a happier, healthier and more beautiful you. Learn how

foods can make or break you. Learn how to eat for your hormones and

take control of your stress. Life isn’t over, it has just begun.

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