Relaxation cards - ELSA Support · Relaxation cards You can print these images as full posters or...

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Relaxation cards You can print these images as full posters or just print them as cards using your printer settings. Great to prompt discussion on different ways to calm down and relax. This is a free resource from ELSA Support. Please do not share with anyone in any format but direct them to the website where they can download their own copy. Please see the following resources which might be helpful for mindfulness and emotional regulation Bee-Linda’s Mindfulness workbook and story Master your Monsters anxiety booklet Anger Lapbook Photos are from Pixaba y www.elsa-support.co.uk

Transcript of Relaxation cards - ELSA Support · Relaxation cards You can print these images as full posters or...

Page 1: Relaxation cards - ELSA Support · Relaxation cards You can print these images as full posters or just print them as cards using your printer settings. Great to prompt discussion

Relaxation cardsYou can print these images as full posters or just print them as cards using your printer settings.

Great to prompt discussion on different ways to calm down and relax.

This is a free resource from ELSA Support. Please do not share with anyone in any format but direct them to the website where they can download their own copy.

Please see the following resources which might be helpful for mindfulness and emotional regulation

Bee-Linda’s Mindfulness workbook and storyMaster your Monsters anxiety booklet

Anger Lapbook

Photos are from Pixabay

www.elsa-support.co.uk

http://www.elsa-support.co.uk/downloads/bee-lindas-mindfulness-workbook-item-180/
http://www.elsa-support.co.uk/downloads/master-monsters-anxiety-booklet-item-171/
http://www.elsa-support.co.uk/downloads/anger-management-lapbook-resource-pack-item-158/
https://pixabay.com/
http://www.elsa-support.co.uk/
Page 2: Relaxation cards - ELSA Support · Relaxation cards You can print these images as full posters or just print them as cards using your printer settings. Great to prompt discussion

www.elsa-support.co.uk

Page 3: Relaxation cards - ELSA Support · Relaxation cards You can print these images as full posters or just print them as cards using your printer settings. Great to prompt discussion

www.elsa-support.co.uk

Page 4: Relaxation cards - ELSA Support · Relaxation cards You can print these images as full posters or just print them as cards using your printer settings. Great to prompt discussion

www.elsa-support.co.uk

Page 5: Relaxation cards - ELSA Support · Relaxation cards You can print these images as full posters or just print them as cards using your printer settings. Great to prompt discussion

www.elsa-support.co.uk

Page 6: Relaxation cards - ELSA Support · Relaxation cards You can print these images as full posters or just print them as cards using your printer settings. Great to prompt discussion

www.elsa-support.co.uk

Page 7: Relaxation cards - ELSA Support · Relaxation cards You can print these images as full posters or just print them as cards using your printer settings. Great to prompt discussion

www.elsa-support.co.uk

Page 8: Relaxation cards - ELSA Support · Relaxation cards You can print these images as full posters or just print them as cards using your printer settings. Great to prompt discussion

www.elsa-support.co.uk

Page 9: Relaxation cards - ELSA Support · Relaxation cards You can print these images as full posters or just print them as cards using your printer settings. Great to prompt discussion

www.elsa-support.co.uk

Page 10: Relaxation cards - ELSA Support · Relaxation cards You can print these images as full posters or just print them as cards using your printer settings. Great to prompt discussion

www.elsa-support.co.uk

Page 11: Relaxation cards - ELSA Support · Relaxation cards You can print these images as full posters or just print them as cards using your printer settings. Great to prompt discussion

www.elsa-support.co.uk

Page 12: Relaxation cards - ELSA Support · Relaxation cards You can print these images as full posters or just print them as cards using your printer settings. Great to prompt discussion

www.elsa-support.co.uk

Page 13: Relaxation cards - ELSA Support · Relaxation cards You can print these images as full posters or just print them as cards using your printer settings. Great to prompt discussion

www.elsa-support.co.uk

Page 14: Relaxation cards - ELSA Support · Relaxation cards You can print these images as full posters or just print them as cards using your printer settings. Great to prompt discussion

www.elsa-support.co.uk

Page 15: Relaxation cards - ELSA Support · Relaxation cards You can print these images as full posters or just print them as cards using your printer settings. Great to prompt discussion

www.elsa-support.co.uk

Page 16: Relaxation cards - ELSA Support · Relaxation cards You can print these images as full posters or just print them as cards using your printer settings. Great to prompt discussion

www.elsa-support.co.uk

Page 17: Relaxation cards - ELSA Support · Relaxation cards You can print these images as full posters or just print them as cards using your printer settings. Great to prompt discussion

www.elsa-support.co.uk

Page 18: Relaxation cards - ELSA Support · Relaxation cards You can print these images as full posters or just print them as cards using your printer settings. Great to prompt discussion

www.elsa-support.co.uk

Page 19: Relaxation cards - ELSA Support · Relaxation cards You can print these images as full posters or just print them as cards using your printer settings. Great to prompt discussion

www.elsa-support.co.uk

Page 20: Relaxation cards - ELSA Support · Relaxation cards You can print these images as full posters or just print them as cards using your printer settings. Great to prompt discussion

www.elsa-support.co.uk

Page 21: Relaxation cards - ELSA Support · Relaxation cards You can print these images as full posters or just print them as cards using your printer settings. Great to prompt discussion

www.elsa-support.co.uk

Page 22: Relaxation cards - ELSA Support · Relaxation cards You can print these images as full posters or just print them as cards using your printer settings. Great to prompt discussion

www.elsa-support.co.uk

Page 23: Relaxation cards - ELSA Support · Relaxation cards You can print these images as full posters or just print them as cards using your printer settings. Great to prompt discussion

www.elsa-support.co.uk

Page 24: Relaxation cards - ELSA Support · Relaxation cards You can print these images as full posters or just print them as cards using your printer settings. Great to prompt discussion

www.elsa-support.co.uk

Page 25: Relaxation cards - ELSA Support · Relaxation cards You can print these images as full posters or just print them as cards using your printer settings. Great to prompt discussion

www.elsa-support.co.uk

Page 26: Relaxation cards - ELSA Support · Relaxation cards You can print these images as full posters or just print them as cards using your printer settings. Great to prompt discussion

www.elsa-support.co.uk

Page 27: Relaxation cards - ELSA Support · Relaxation cards You can print these images as full posters or just print them as cards using your printer settings. Great to prompt discussion

www.elsa-support.co.uk

Page 28: Relaxation cards - ELSA Support · Relaxation cards You can print these images as full posters or just print them as cards using your printer settings. Great to prompt discussion

www.elsa-support.co.uk

Page 29: Relaxation cards - ELSA Support · Relaxation cards You can print these images as full posters or just print them as cards using your printer settings. Great to prompt discussion

www.elsa-support.co.uk

Page 30: Relaxation cards - ELSA Support · Relaxation cards You can print these images as full posters or just print them as cards using your printer settings. Great to prompt discussion

www.elsa-support.co.uk

Page 31: Relaxation cards - ELSA Support · Relaxation cards You can print these images as full posters or just print them as cards using your printer settings. Great to prompt discussion

www.elsa-support.co.uk

Page 32: Relaxation cards - ELSA Support · Relaxation cards You can print these images as full posters or just print them as cards using your printer settings. Great to prompt discussion

www.elsa-support.co.uk

Page 33: Relaxation cards - ELSA Support · Relaxation cards You can print these images as full posters or just print them as cards using your printer settings. Great to prompt discussion

www.elsa-support.co.uk

Page 34: Relaxation cards - ELSA Support · Relaxation cards You can print these images as full posters or just print them as cards using your printer settings. Great to prompt discussion

www.elsa-support.co.uk

Page 35: Relaxation cards - ELSA Support · Relaxation cards You can print these images as full posters or just print them as cards using your printer settings. Great to prompt discussion

www.elsa-support.co.uk

Page 36: Relaxation cards - ELSA Support · Relaxation cards You can print these images as full posters or just print them as cards using your printer settings. Great to prompt discussion

www.elsa-support.co.uk

Page 37: Relaxation cards - ELSA Support · Relaxation cards You can print these images as full posters or just print them as cards using your printer settings. Great to prompt discussion

www.elsa-support.co.uk

Page 38: Relaxation cards - ELSA Support · Relaxation cards You can print these images as full posters or just print them as cards using your printer settings. Great to prompt discussion

www.elsa-support.co.uk

Page 39: Relaxation cards - ELSA Support · Relaxation cards You can print these images as full posters or just print them as cards using your printer settings. Great to prompt discussion

www.elsa-support.co.uk

Page 40: Relaxation cards - ELSA Support · Relaxation cards You can print these images as full posters or just print them as cards using your printer settings. Great to prompt discussion

www.elsa-support.co.uk

Page 41: Relaxation cards - ELSA Support · Relaxation cards You can print these images as full posters or just print them as cards using your printer settings. Great to prompt discussion

www.elsa-support.co.uk


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Peat, David T. (2015) Magnetic resonance relaxation at ultra ...eprints.nottingham.ac.uk/29537/1/Thesis mk3_2_6 print...Magnetic Resonance Relaxation at Ultra Low Temperatures David

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