Recipe card Baked Chicken Parmesan copy · Baked Chicken Parmesan Serves 6 Vegetable oil spray 3...

1
Baked Chicken Parmesan Serves 6 Vegetable oil spray 3 Whole wheat bread slices 1.5 Tbsp Parmesan cheese, grated 1.5 Tbsp Fresh parsley, finely chopped 1.5 Tsp Paprika 3/4 Tsp Granulated garlic 1/2 Tsp Thyme, dry and crumbled 6 oz Buttermilk, low fat 6 Chicken breasts, skinless and boneless - Preheat oven to 325 degrees. - Lightly spray a sheet pan and cooling rack with vegetable spray. Set aside. - In food processor or blender, process the bread into fine crumbs. Pour into a shallow bowl. Stir in parmesan, parsley, paprika, garlic and thyme. - Pour buttermilk into another shallow bowl, and assemble it along with the bread crumb bowl and baking sheet/rack into a line. - Remove fat from chicken. Dip the chicken into the buttermilk, and shake off the excess liquid. Next, coat chicken in the crumbs, and shake off excess crumbs. Last, put the chicken on the rack and lightly spray each breast with vegetable spray. - Bake for 10 minutes. Turnover and bake for 5-6 minutes or until the inside temperature of the chicken breast reads 165 degrees for 15 sec. Heart Healthy Serving Size: 1 Calories: 184 Kcals Fat: 4 gm Protein: 26 gm Carbohydrates: 9 gm Sodium: 198 mg Cholesterol: 66 mg Become a Facebook Fan! Look for more recipe’s on fresnoheartandsurgical.org

Transcript of Recipe card Baked Chicken Parmesan copy · Baked Chicken Parmesan Serves 6 Vegetable oil spray 3...

Page 1: Recipe card Baked Chicken Parmesan copy · Baked Chicken Parmesan Serves 6 Vegetable oil spray 3 Whole wheat bread slices 1.5 Tbsp Parmesan cheese, grated 1.5 Tbsp Fresh parsley,

Baked Chicken ParmesanServes 6

Vegetable oil spray3 Whole wheat bread slices1.5 Tbsp Parmesan cheese, grated1.5 Tbsp Fresh parsley, finely chopped1.5 Tsp Paprika3/4 Tsp Granulated garlic1/2 Tsp Thyme, dry and crumbled6 oz Buttermilk, low fat6 Chicken breasts, skinless and boneless

- Preheat oven to 325 degrees.- Lightly spray a sheet pan and cooling rack with vegetable spray. Set aside.- In food processor or blender, process the bread into fine crumbs. Pour into a shallow bowl. Stir in parmesan, parsley, paprika, garlic and thyme.- Pour buttermilk into another shallow bowl, and assemble it along with the bread crumb bowl and baking sheet/rack into a line.- Remove fat from chicken. Dip the chicken into the buttermilk, and shake off the excess liquid. Next, coat chicken in the crumbs, and shake off excess crumbs. Last, put the chicken on the rack and lightly spray each breast with vegetable spray.- Bake for 10 minutes. Turnover and bake for 5-6 minutes or until the inside temperature of the chicken breast reads 165 degrees for 15 sec.

HeartHealthy

Serving Size: 1Calories: 184 KcalsFat: 4 gmProtein: 26 gmCarbohydrates: 9 gmSodium: 198 mgCholesterol: 66 mg

Become a Facebook Fan! Look for more recipe’s on fresnoheartandsurgical.org

bourbonstreetpizzaco.ca · BOURBON STREET STICKS - Our signature breadsticks baked to order lightly coated in a melted garlic Parmesan sauce served with our sgnature pizza dipping

bourbonstreetpizzaco.ca · BOURBON STREET STICKS - Our signature breadsticks baked to order lightly coated in a melted garlic Parmesan sauce served with our sgnature pizza dipping

PowerPoint Presentation East/menu... · smoked ham . Pineapple mozzarella . tomato sauce Baked Cheese Conchiglie $99 parmesan . cheddar . mozzarella Spaghetti Bolognese $99 parmesan

PowerPoint Presentation East/menu... · smoked ham . Pineapple mozzarella . tomato sauce Baked Cheese Conchiglie $99 parmesan . cheddar . mozzarella Spaghetti Bolognese $99 parmesan

LAILA ALI’S RECIPES - cbssportsnetwork.com · LAILA ALI’S RECIPES Oven Baked Quinoa & Parmesan Crusted Shrimp Ingrediants – 1 lb of peeled, deveined shrimp with tail on –

LAILA ALI’S RECIPES - cbssportsnetwork.com · LAILA ALI’S RECIPES Oven Baked Quinoa & Parmesan Crusted Shrimp Ingrediants – 1 lb of peeled, deveined shrimp with tail on –

Activites for Littles (Older Children)...Glowing Skin 2 tbsp Baking Soda 1 tbsp Olive Oil Acne 1 tsp Lemon Juice 1 tbsp Honey 1 tbsp Oatmeal Dark Spots 1 tbsp Baking Soda 1 tbsp Lemon

Activites for Littles (Older Children)...Glowing Skin 2 tbsp Baking Soda 1 tbsp Olive Oil Acne 1 tsp Lemon Juice 1 tbsp Honey 1 tbsp Oatmeal Dark Spots 1 tbsp Baking Soda 1 tbsp Lemon

NATURE’S GIFT KEPT NATURAL · 1 Tbsp Tahi honey 1 Tbsp dijon mustard ½ cup olive oil TO SERVE salad leaves, crusty bread and extra blue cheese TAHI HONEY Honey-baked Chicken with

NATURE’S GIFT KEPT NATURAL · 1 Tbsp Tahi honey 1 Tbsp dijon mustard ½ cup olive oil TO SERVE salad leaves, crusty bread and extra blue cheese TAHI HONEY Honey-baked Chicken with

Baked pesto chicken parmesan

Baked pesto chicken parmesan

Our Recipes: tbsp flour 3/4 cup tomato sauce 2 cups chicken stock/water 1 pack of ALASKA CRÉMA 1/2 cup coarsely chopped tomatoes 1 tbsp parmesan cheese salt and pepper Procedure:

Our Recipes: tbsp flour 3/4 cup tomato sauce 2 cups chicken stock/water 1 pack of ALASKA CRÉMA 1/2 cup coarsely chopped tomatoes 1 tbsp parmesan cheese salt and pepper Procedure:

5 DAY FREE - Weebly · Shakeology DINNER-Honey Dijon Chicken w/ Steamed Garlic-Parmesan Broccoli 1 chicken breast or 2-3 breast halves 1/3 cup Dijon mustard 3 Tbsp. honey 1 Tbsp.

5 DAY FREE - Weebly · Shakeology DINNER-Honey Dijon Chicken w/ Steamed Garlic-Parmesan Broccoli 1 chicken breast or 2-3 breast halves 1/3 cup Dijon mustard 3 Tbsp. honey 1 Tbsp.

CWB K0150A Summer Recipe Book 5x7 - California Walnuts€¦ · 20 California walnut halves, raw or lightly toasted 1 Tbsp Parmesan, fi nely grated OPTIONAL EXTRAS ² Very fresh,

CWB K0150A Summer Recipe Book 5x7 - California Walnuts€¦ · 20 California walnut halves, raw or lightly toasted 1 Tbsp Parmesan, fi nely grated OPTIONAL EXTRAS ² Very fresh,

Freshly baked muffins, fruit Danish - Hilton-Wilmington …...Caesar salad of romaine, garlic croutons, & parmesan Reggiano cheese with Caesar dressing Red bliss potato, Dijon mustard,

Freshly baked muffins, fruit Danish - Hilton-Wilmington …...Caesar salad of romaine, garlic croutons, & parmesan Reggiano cheese with Caesar dressing Red bliss potato, Dijon mustard,

Cookbook RIVA V.1.0 · - 1 tbsp of mustard seeds - 1.5 tbsp capers - 1.5 tbsp pine nuts - 3 tbsp tomato paste - 3 tbsp oil - balsamic - pepper & salt Zutaten Ingredients Alle Zutaten

Cookbook RIVA V.1.0 · - 1 tbsp of mustard seeds - 1.5 tbsp capers - 1.5 tbsp pine nuts - 3 tbsp tomato paste - 3 tbsp oil - balsamic - pepper & salt Zutaten Ingredients Alle Zutaten

Garlic Cheese Rice - Accessible Chef · 2020-04-06 · Garlic Cheese Rice you will need: 1 1/3 cup rice 3 tbsp butter 3/4 tsp parsley 2 tbsp parmesan cheese 2 cups chicken broth 1

Garlic Cheese Rice - Accessible Chef · 2020-04-06 · Garlic Cheese Rice you will need: 1 1/3 cup rice 3 tbsp butter 3/4 tsp parsley 2 tbsp parmesan cheese 2 cups chicken broth 1

STEAK SAUCE RECIPE Lemon & ParsLey Butter · Basil, Parmesan and Sun-Dried Tomato 100g butter 3 tbsp basil leaves, roughly torn 4 tbsp grated parmesan 1 tbsp finely chopped sun-dried

STEAK SAUCE RECIPE Lemon & ParsLey Butter · Basil, Parmesan and Sun-Dried Tomato 100g butter 3 tbsp basil leaves, roughly torn 4 tbsp grated parmesan 1 tbsp finely chopped sun-dried

ZRII RECIPESzriiresources.s3.amazonaws.com › Printable_Documents... · 1 tbsp. natural peanut butter 1 tbsp. maple syrup (or honey) 1 tbsp. raisins ½ tbsp. chocolate chips Flatten

ZRII RECIPESzriiresources.s3.amazonaws.com › Printable_Documents... · 1 tbsp. natural peanut butter 1 tbsp. maple syrup (or honey) 1 tbsp. raisins ½ tbsp. chocolate chips Flatten

2019 Catering Menu - Marriott International · 2019. 10. 10. · Chef's Choice Dessert Iced Tea & Water $27.95 Per Person Chicken Parmesan Baked Chicken Parmesan Served with Angel

2019 Catering Menu - Marriott International · 2019. 10. 10. · Chef's Choice Dessert Iced Tea & Water $27.95 Per Person Chicken Parmesan Baked Chicken Parmesan Served with Angel

SNACKS Steak Housesaziorehoboth.com/wp-content/uploads/2020/07/NEW... · Spicy Fra Diavolo sauce, grilled garlic bread SNACKS Housemade Garlic Bread 6 Pesto, parmesan, marinara Baked

SNACKS Steak Housesaziorehoboth.com/wp-content/uploads/2020/07/NEW... · Spicy Fra Diavolo sauce, grilled garlic bread SNACKS Housemade Garlic Bread 6 Pesto, parmesan, marinara Baked

PESTO GRILLED CHICKEN AND ASPARAGUS...2 Tbsp pine nuts (sub walnuts or pecans) 1 clove garlic, peeled 1 oz cheese, parmesan (opt), grated 1 ½ oz basil, fresh 2 tsp lemon juice 3 Tbsp

PESTO GRILLED CHICKEN AND ASPARAGUS...2 Tbsp pine nuts (sub walnuts or pecans) 1 clove garlic, peeled 1 oz cheese, parmesan (opt), grated 1 ½ oz basil, fresh 2 tsp lemon juice 3 Tbsp

CHICKEN DINNERS appetizers - Benito's Pizzamenu.benitospizza.com/oceanside · BENITO BREAD tomatoes, Freshly baked bread covered with mozzarella, garlic butter glaze, parmesan, and

CHICKEN DINNERS appetizers - Benito's Pizzamenu.benitospizza.com/oceanside · BENITO BREAD tomatoes, Freshly baked bread covered with mozzarella, garlic butter glaze, parmesan, and

LONG ISLAND CAFE · FRIED FLOUNDER SANDWICH lettuce, ... PARMESAN CRUSTED SALMON coated with grated parmesan baked till golden brown ... White Cheddar Grits

LONG ISLAND CAFE · FRIED FLOUNDER SANDWICH lettuce, ... PARMESAN CRUSTED SALMON coated with grated parmesan baked till golden brown ... White Cheddar Grits

APERITIFS DESSERTS · Cheese Soufflé 15.50 Twice baked soufflé, creamed spinach, cheese sauce and parmesan Mushroom Bourgignon 14.95 Wild & porcini mushrooms, red wine and creamed

APERITIFS DESSERTS · Cheese Soufflé 15.50 Twice baked soufflé, creamed spinach, cheese sauce and parmesan Mushroom Bourgignon 14.95 Wild & porcini mushrooms, red wine and creamed