Programm Blackbelt

7/25/2019 Programm Blackbelt

1/23

Chinese Martial Arts Shuai Jiao AssociationExamining list of ranking promotion

A. Body relaxation methods

B. Fundamental footwork

C. Fundamental grips

. Fundamental falling methods

E. Fundamental mo!ementsF. Standing poses

". #raining e$uipments

%. practice in pairs&' kinds are appointed (y )udge* + kinds are chosen freely,

-. Competition &when )ie promotes to deng /, &i.e. le!el to grade /,

0ne1 (eginning &le!el to le!el ',

A. Body relaxation methods:

Arms

1. 2uan Chao Shuai 3in(part 1) Circle, Cross, Horizontal throw, Lead,-

2. Fen "ai #an 4uo(part 1) Separate, Coer, Spread, !"ll# $wist,-4egs

1.2ian tan(%ront tan) &ront %lic'in 'ic'-

2.2ian deng(%ront den) &ront heel 'ic-

.Ce deng(side den) &ront 'ni%e 'ic'-

B.Fundamental footwork1

1. a ma (u(lare *a +") ide horse stanse

2. 5iao ma (u(little *a +") arrow horse stance-


2/23

1 2

. 2ian )in gong (u(*oe %orward on +") Step %orward +ow stance-

1 2

. %ou 6huan "ong Bu(t"rn aro"nd on +") $"rna"rond +ow stance-

1 2

/. #se Shiang "ong Bu(side on +") Side step +ow stance-

0. 6uo 7an Bu(sittin coilin stance)-


3/23

. 2ian )in 5iu Bu(e*pt stance)-

C. Fundamental grips1

1. Shan Ba-3pper collar rip

2. Se86i5iu89ou-4rippin the C"%% o% the sleee at points (&ront, 5ear, 6nside 7"tside)

(); Xiu-Kou () ); Xiu-Kou

() ); Xiu-Kou () ); Xiu-Kou

. Fundamental falling methods1 #ao #i8Fa

1. 2ien8Scie(%ront rotation %allin *ethod)

2. Cien87u (%ace "pward %allin *ethod)

. %ou -an(%ace downward %allin *ethod)

. Cao8tu #an8ue (heiht 8"*p oer %allin *ethod)

/. Chang tu 6uan8ue(lenth cross oer %allin *ethod)

0. Suen :hou(heiht and lenth cross oer %allin *ethod)


4/23

E. Fundamental mo!ements1

1. "ao ai su dong(Hih low %ast *oes)

2. 5ie da(7+li9"e hits)

. %uan :hou(Loopin el+ow)

. Suo :hou(Loc'in el+ow)


5/23

/. iao lou (!"llin and twistin)

1 2

0. #suai (owin)

F. Standing 7oses1 #ai87ao

1. San 7ing Shi( horizontal stance)

2. 5ian ;en 6haoJing (Celestial +ein loo'in at a *irror)


6/23

1 2

. 4i kui Mo Fu(Li ;"i rindin sa*e line)

". #raining e$uipments

%ua :huan(Standin post"res with +ric's) $ai !ao con *attoni

%.7ractice in pairs1

#suai (owin)

1. hi *en ch"ai (>i *en ts"ai)

/. >o" wai ch"ai (>"o wai ts"ai)

#wo1 )ie ' to )ie < &le!el ' to le!el


7/23

1. 9ou (u (Hoo'in step)

2. "ai (u (Coerin step)

1 2

. 7u (u (&allin step) *oe the +od on the le

1 2

. =o (u (Lin step) *oe the le %ro* the +od

C. Fundamental grips (+elt rips)1 182ian 3ao8ai,28%ou 3ao8ai, 8Ce 3ao8ai.

1. (Front) -; Qian-yao-dai 2. (Rear) -; Hou-yao-dai


8/23

3. (Lateral) - Ce-yao-dai

2. i8)in+"tto* collar rips 2ian di )in%ront, Ce di )inside, %ou di )in +ac'

? @ian-di-8in -Lower Lapel 4rips &ront

? Ce-di-8in - Lower Lapel 4rips (lateral)


9/23

? Ho"-di-8in- Lower Lapel 4rips (rear)

. Fundamental falling methods 1

1. ra++in o+8ects %allin *ethod

2. p"ttin o+8ects %allin *ethod

. heiht ra++in o+8ects %allin *ethod


1 2

1. 5ia Ba 2ian Jin %ou 6huan(Lower rip step %orward +ac'ward spin)


10/23

1 2

2. 5ia Ba 2ian Jin %ou #uei(Lower rip step %orward +ac'ward 'ic')

1 2

. Shang Ba 2ian Jin %ou #uei(3pper rip step %orward +ac'ward 'ic')

1 2

. 2ian Jin #uei(Step %orward 'ic')

1 2

/. 2ian Jin %ou #uei(Step %orward +ac'ward 'ic')

F. standing 7oses1 #ai87ao


11/23

1. %e wo dang(Co*+ined lin stance)

2. 3an :i chao shui(ild ooses s'i**in the water )

. 9ui xing dian dou(;"i Ain pose)

". #raining e$uipments1

1 2

a Ban86e-stand %reel,(1-4on +", 2-o +", t"rn a+o"t ->"o pan +")


12/23

%. practice in 7airs1

=en(endin %orward)

1. Bia +a wen (Hsia +a wen)

2. @"an +i wen (Ciei +i wen)

. @ian +i wen (Cien +i wen)

. h"an +i wen)

#hree1 )ie < to )ie &4e!el < to le!el ,1

. od relaAation *ethods:

Arms

1. 2uan Chao Shuai 3in(part ) Circle, Cross, Hrrizontal $hrow, Lead

2. Fen "ai #an 4uo(part ) Separate, Coer, Spread, !"ll#$wist4egs

. 6uo tuei(;ic'in oneDs own le with the tendon o% the "pper instep at the an'le 8ont)

. =ai tuei(Spoonin o"t 'ic') (;ic'in oneDs own le with the sole o% the %ood)

/. un kao hou tuei(S9"at lean aainst)

B. Fundamental footwork1

1 2

1. Che Bu (5ear step +ow stance)

2. u 4i Bu (Standin on sile le)


13/23

1 2

. 2ian Jin San ian Bu(Step %orward san dian +")

1 2

. %ou #ui San ian Bu(Step +ac'ward san dian +")


Chest rips: (straiht, *iddle, side)

? >hi Een F>hi in first tone 8 &ront 3pper 4ate

? >hon Een - Go"+le &ront 4ate (Cross, Straiht)


14/23

? !ian Een - Cross 4rip


1."ao di cha%allin *ethods (hih low di%%erence %allin *ethods)

2.6uo %ui8shen* 3ou %ui8shen%allin *ethods (le%t or riht rotation %allin *ethods)


1 2

1. Bong (Crac'in)


15/23

1 2

2. 4a (!"llin)

1 2

. 3uen #iBao(*+racin)

1 2

. Fen Shou Bie(Separatin hands)

1 2

/. 4uo Shou Bie(!"lin#$wistin hands rear 'ic')


16/23

F. Standing 7oses1 #ai87ao

1. un lian ge gu (G"ll sic'le reapin the rice)

2. 4uo han wang yue (L"o han watchin the *oon)

. 5i niu wang yue (5hino watchin the *oon)


Sand Bags-sinle : le%t riht switch hands , 8in dan with the sa*e hand

two people : rao aoI +ei zh"anI ei zh"an (5earward t"rnin) pei shen (circle aro"nd waistI

rotate +ac'I pie shen (tossin across +od)

%. 7ractice in 7airs:

#uei ('ic')

1. So" >ho" ti (S"o zoo ti)

2. Eo" +o ti (Eoo +o ti)

.


17/23

/. a ao ti (a iao ti)

Four1 )ie to deng / &le!el to grade /,1

A. Body relaxation methods1

Arms

1. 2uan Chao Shuai 3in(part ) Circle, Cross, Horizonthal throw, Lead-

2. Fen "ai #an 4uo(part ) Separate,Coer, Spread, !"ll#$wist-

4egs

1. 4ou tuei(hold "p les):sh"ttlecoc' stle not s"rpassin thih, pend"l"* stle (o"tside o% thih),

*oe %orward with hand stle , z"o pan +" rotation stle (sittin coilin step)

2. "ou tuei(hoo' les): hand *oe stle, head down %orward stle, *oe %orward with hand stle,

z"o pan +" hoo'in stle-

B. Fundamental footwork1San %uan BuLe%t riht lin'in-( eAchane step) transition %ro* 6uo 7an Bu(Sittin coilin

step) to Ma Bu(Horse stance) to 2ian "on Bu(&ront +ow stance), to side "ong Bu(Side +ow

stance)


1. 3pper collar rips

2. Sleee c"%% rips

. elt rips

. "tto* collar rips

/. Chest rips*iAin applications o% the a+oe rips


>one (not necessar)

E. Fundamental mo!ements1 the first ?Jiao 2uan@ sets ao lu,

J1.yu (ei shi( 5ead stance)

J2.mo yun shi


18/23

J.gai shou dun wan(riht ai hand and d"n wrist)

J. gao ai su dong(hih low %ast *oes)

J/. shuang lou shou(do"+le lo" sho")

J0. xie da(riht o+li9"e hits)

J.huan :hou(loopin el+ow)

JK.suo :hou(loc'in el+ow)

J.diao luo

1J.da lun (i :a $uan(riht lare swin ar* po"ndin %ist)


19/23

11.chao tian gai

12.hong dang

1.lan shou

1. gai shou you :huan (i

1/. xia (a hou tuei(lower rip +ac' 'ic')

10. dian (u

1. shang (a $ian )in hou tuei(3pper rip *oe %orward +ac' 'ic')

1K. fen gai tan


20/23

1. xu (u shuang luo shou

2J. :uo pan (u duo shou

21. :huan shen da tuei(t"rn a+o"t and hit le)

22. la(step %orward le%t 'o" sho")

2.ce you shi :i feng shou(le%t side riht cross hands)

2. da tuei(hit le)

2/.pan tuei (eng

20.kou (u (o shou (ao


21/23

2. tuo sho ding :hou

2K. fan shen :a $uan(t"rn a+o"t +o"ndin %ist)

2. xu (u tong shou

J. wo (u tong shou

1. fan shen na (i(t"rn a+o"t ra++in ar*s)

2. chuai(hon dan)

. ti chui


22/23

.t"rn a+o"t sal"te

/. %inisch

F. Standing poses1 #ai87ao

1. She shen tan hai (Leanin %orward o an cli%% loo'in at the sea)

2. %ei long xi shui(lac' draon plain in water)

. #uo ta shi (S"pportin the paoda)


23/23


ou ai ( elt Crac'in) San H"an " Le%t#5iht Lin'in ( point step)

%.7ractice in 7airs:

&,Bie(5earward downward 'ic'in)

1. Bia +a +ie (Hsia +a +ie)

2. Shan +a +ie (Shan +a +ie)

. !ien *en +ie (!ien *en +ie)

. L"o pi +ie (Lo" +i +ie)

/. a ao +ie (a iao die)

&

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