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Fr
Issue # 190 ISSN: 1821 - 8075 30TH June / 2016
Free
Copy
Educative Entertaining Fun
Your weekly magazine
0713 222 901 | [email protected]
PEN HOLDER
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Page ISSUE no 1904 Your FREE Copy
Weekend Experience & Events
Summer is here so let’s enjoy every bit of it with Heineken. It is very fresh and refreshing and a pleasure to drink
when served cold.
It will give you the capability to recuperate for the week. Sit back, relax and enjoy a chilled glass of Heineken.
They want to drink, but not get 'drunk'! Many people start misbehaving and pick up fight after drinking. This not
only ruins their personal image but also creates nuisance for others. Also, this can have an adverse effect on your health. If you are one of those people who exercise self-control in the pub, here are tips you can follow to stay sober and not let those drinks get onto your head and nerves. This can help you avoid you from those obnox-ious hangovers, preventing you from be-coming a “Stu, Alan, Phil or Doug”.
The best way to avoid getting drunk is to try to limit your alcohol consumption. Now, not all of us are good with self-restraint. In this case, make sure that you always drink in the company of some friends and ask one of them to stop you after you've drowned a certain number of friends. Have protein or high fat snacks along with it. It might add some kilos to your weight but would surely help you minimize the ill effects of alcohol.
Make sure that you do not drink concen-trated pegs. Dilute your drink and then en-
Pours well and looks great in a glass. The smell is a very basic malt and hops with more emphasis on the former rather than
the latter. Drinking this beer is enjoyable. Light, crisp, refreshing example of a macro lager.
It is best served on tap from a tall, ice-cold Peroni glass. Nice creamy white head with fair retention.
White RussianAn easy-drinking blend of vodka, coffee liqueur
and cream, the White Russian was a favourite during the glory days of disco. Today it is a hip-
ster staple once again.
Ingredients for 1 serving 50ml. Smirnoff Vodka, 25ml. Baileys Coffee Irish Cream Liqueur, 50ml. Cream, 1sprinkle(s) Chocolate Shavings. You also need the fol-lowing equipment short glass, cocktail shaker, ice, jigger and grater.How to make
Fill a glass with ice. Fill an Old Fashioned glass with ice cubes. Pour Smirnoff No. 21 Vodka and Baileys Coffee Irish Cream Li-queur into the shaker.
Using a jigger, pour 50ml Smirnoff No. 21 Vodka and 25ml Baileys Coffee Irish Cream Li-queur into the shaker. Shake until cold. Shake the mixture vigorously until the surface of the cocktail shaker feels chilled. Pour into a glass.
Pour into a short glass. Garnish with cream and a sprinkle of chocolate shavings. Gently top up with 50ml cream and gar-nish with a sprinkle of chocolate shavings.
DRINK RECIPE OF THE WEEK
WAYS TO NOT GET DRUNK WHILE DRINKING
joy it. Do not drink with an empty stomach as it may lead to bad health. Before picking up the “glass” you must have eaten something before, otherwise you may get a bad feeling.
Here's another simple step. If you find it diffi-cult to contain yourself when you your favorite liquor being served in a pub, then bring a limited amount of money with yourself! Having a glass of warm water can help you get rid of intoxica-tion. Drinking orange juice before going to bed would help you avoid hangover the next morn-ing.
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Weekend Experience & Events
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Page ISSUE no 1906 Your FREE Copy
Eat Out Eat WellFLIRTEASE
LOUNGE BAR & RESTAURANT1st Floor Shoppers Plaza, Old Bagamoyo Road, Mikochen
These chicken patties are baked; it’s delicious and has spinach in it. These patties can be served with salad or can be made into a sandwich or Pa-
nini; these make a great meal on a busy day…
IngredientsFor making chicken patties, ground lean chicken (1 lb. or ½ Kg), spring onions (chopped small- 1 stalk), spinach leaves (chopped very small- 2 handfuls), mint leaves (chopped- 3 large leaves), ground cumin (½ tsp), paprika (½ tsp), cayenne pepper or chili powder (½ tsp), ground pepper (⅛ tsp), Worcestershire sauce - 1 tbsp. (optional), salt- to taste. For making sandwich or Panini get bread slices, tomato (cut round), Lettuce (halved), Jalapeño, pickled (3 slices/panini), avocado, sliced (optional), hummus or mayonnaise- to spread on bread, cheddar cheese
InstructionsPreheat the oven to 375 F. In a large bowl, combine all the ingredients mentioned above "for making chicken patties". Make medium
sized patties. Line a baking sheet with aluminum foil, grease with non-stick cooking spray. Place the patties on the foil without crowding. Bake for 25 minutes. After 25 minutes of baking, remove the baking sheet from the oven. Flip the patties over and place the baking sheet in the oven and bake for another 15 more minutes.
You could serve the patties along with your fa-vorite salad or make Panini or sandwich with it. Slather 2 bread slices with either hummus or mayonnaise, on one of the bread slices place the chicken patty top with jalapeño, tomato, lettuce, avocado slices and cheese. Close with the other bread slice. If you have a Panini maker: place the sandwich in it and grill it for 5 minutes till the bread turns gold-en brown. Grilling on Stove-top: Place the sandwich on a pan, grease with butter or oil, tightly cover the top of the sandwich with a lid and toast it till the bottom slice turn golden brown, flip it over and let the other side turn golden brown too.Serve warm.
Enjoy a robust, filling salad, ideal for a warm summer’s
day or evening. This package with magical flavors can be found at FLIRTEASE.
Join us at Flirtease and feel the sizzling taste of this and more. We are located at 1st floor Shoppers Plaza, Old Bagamoyo Road, You can also call us on 0682 474 849, Email: [email protected]
Don’t Miss Out on our STEAK AND CASHNUT
SALADMISTAKES MADE
WITH YOUR CUTTING BOARD
RECI
PE O
F TH
E W
EEK
If you cook, there's a very good chance you have a cutting board or two in your kitchen. Cutting boards might seem like a basic kitchen necessity, but there's actu-ally a lot to know: Which type should you use for which task? Are they dishwasher safe? What's the best size? Setting the facts straight can make a big difference. Here, are nine cutting board mistakes to stop making ASAP.
1 You're cutting meat and vegetables on the same board. Avoid cross-contamination by
using separate cutting boards for meat and poultry, and vegetables.
2You're chopping on a slippery cutting board. Save yourself time—and a finger—by
securing your cutting board before you start chopping.
3You're using the wrong size. To make sure your cutting board is large enough,
place your knife diagonally across the board. If the length of the knife is longer than the cut-ting board, scale up; the board's surface area should be a couple of inches larger than the knife.
4You're putting it in the dishwasher. Pro-longed exposure to heat and water, which
can cause warping and cracking. Instead, scrub your cutting boards in hot soapy water.
5You're not oiling your wood boards. Oil them with a food-safe mineral oil (also called liq-
uid paraffin) or beeswax to help prevent water absorption.
6You're cutting on glass, marble, or Corian will dull your knives with incredible speed.
Plus, they're really slippery.
7You're hoarding your old cutting boards. Once your cutting boards start to develop
deep grooves or indentations that are tough to clean and easy for bacteria to live in, it's time to replace them.
Also known as Chinese gooseberry, kiwi fruit is an oval berry about the size of a large egg, with fuzzy brown skin and tiny black seeds in juicy, sweet-sour, green flesh. Miniature grape-sized kiwis can be eaten whole, skin and all.
It will continue to ripen at room temperature for up to 10 days after it’s picked, otherwise they keep well in the fridge. Kiwi fruit tastes best raw and is a rich source of Vitamin C. It can be mixed into fruit salads and added to pavlovas, and is often eaten as part of a breakfast fruit plate.
It can irritate some people’s throats or stomachs when eaten puréed, dried or juiced as it contains crystals of calcium oxylate. It also contains enzymes that prevent gelatine from setting, so it is difficult to make kiwi jelly unless you cook the fruit first.
KIWI FRUIT
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6654
S Ug
anda
150g Fish 135g Chicken Breast
150g Steak 200g Ribs
¼ Chicken Salad Valley
(crumbed or grilled)
All served with Spur-style crispy onion rings &chips or a baked potato or Spur-style rice.Excludes Salad Valley.
LUNCH PROMOTION15 000
each
Ts & Cs apply. VAT incl. Per person. Eat-in only. The visuals are for descriptive purposes and meals served could vary. Portion weights are raw weights.
Available Mondays – Fridays from 11am – 4pm (excluding public holidays).
www.spurcorp.nl
CORAL RIDGE SPUR Dar Es Salaam.+255 764 700 657
BLUE ROCK SPUR Dar Es Salaam.+255 744 823 656
KILIMANJARO SPUR The Arusha Greek Club, Arusha. +255 272 543 038
ADD A PEPSI
1000
7626s Lunch Promo A4 Print ad.indd 1 2016/05/11 5:04 PM
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Page ISSUE no 1908 Your FREE Copy
CORPORATE HIGHLIGHTS
Get a toshiba laptop with the special features such as webcam, wireless, dvdrw with dual core processor, 4gb ram & W 500gb hdd and 1 year war-rantyCome to Laptop City for a Time of Your Life Tel: +255 716 555 111
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Ramadan is a time for reflection and purification , Allah sees it all… and sure rewards where reward is due.
Here’s wishing you blessed and prosperous Ramadan.
Ramadan Kareem!
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Tanpack Tissue Limited is a corporation that manufactures paper and tissue products through recycling. Our processes and systems are based on concepts of reduce, reused and re-cycle. Our products are made from 100% recycled wastepaper’s; we buy this waste from all
over. We provide a Safe and healthy work environment for employees.
By purchasing our products you are not only protecting the environment but also supporting the more than 5,000 families in the informal sector. We provide quality with price advantage to the Tanzanian markets; thus affordable to all, we offer a wide range for individual choice, we have Stock Keeping Unit (SKU’s) advantage to suit personal pocket needs, we are 100% Tanzanian; hence creating employments and we have brand availability to the outlets near you for easy ac-cessibility.
We have some amazing achievements such as we got the President’s Manufacture of the year award 2015, 2012 and 2009 winner all under the Medium industry category organized by CTI. We also achieved Tanzania bureau of standards certification and Trademarks bureau patent registra-tions for Rexa and Velvex brands.
Contact us by calling +255-22 2700163 or +255-22 2773901/1 or email us at [email protected]
NCHI YETU, TISSUE YETU
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Page ISSUE no 19010 Your FREE Copy
Fashion & BeautySK
IN T
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Twills JeansMen & Ladies
3 For Tzs 200,000
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100% Cotton Stone WashSlim Fitt Stretch5 PocketsDifferentcolors
Brand House - Azikiwe StBrand House IT Plaza - Ohio St
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Tel:+255 784 444 442
Every woman wants pic-ture-perfect, flawless skin. Clear and beautiful skin is one of the main elements
of a person’s beauty. Instead of relying on artificial products, you can try some simple and easy home remedies to improve the overall health and appearance of your skin.
Lemon is one of the best ingredi-ents that you can use to promote clear skin. The citric acid present in lemon helps keep the skin clear by removing dead cells, and its vitamin C content helps reduce dark spots by increasing the cell renewal process. Lemon also has bleaching properties that will help improve your overall skin complex-ion.
Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day.
Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. To exfoliate your skin, mix two teaspoons each of lemon juice and sugar. Apply the mixture on your face, neck and hands. Scrub in a circular motion and leave it on for 10 min-utes. Then rinse it off with luke-warm water. Follow this remedy once a week to enjoy glowing skin.
Jeans fabric is actually one of those things that look and feel better as it ages. Unlike any other textile, denim will never fall out of
fashion, so if you have an old, worn out or out of
Lemon
NEW THINGS YOU CAN DO WITH OLD JEANS...
style pair of jeans that you are no lon-ger wearing, don’t throw them out be-cause there are a lot of amazing ways to repurpose them. If you want to get a little crafty, there are lots of wonderful do-it-yourself projects using jeans.
JEAN COCKTAIL NAPKINS One of the craftiest things you can make out of an old pair of jeans are some funky cocktail napkins, which can be perfect for a casual get-together. You can customize them for the oc-casion with bleach stamps or you can decorate them with stitches along the edges. Your guests will surely be impressed and you will be so proud of your masterpiece.
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RHG Hair Beauty Saloon P.O Box 3160 Mtama Street, Opposite Mtambani Mosque, Kinondoni- Dar Es SalaamTel: +255 22 2664 889 / Mob No: +255 713 626 737 / +255 715 405857 / +255 755 405857 / +255 712 036 090 Email: [email protected]
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Contact:
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Often airlines charge you more for a checked bag, so it’s easier and cheaper to just bring a carry-on bag. However, some
airlines impose weight restrictions on your carry-on bags, and all have liquid restrictions; so before you leave home consider these simple tips on how and what to pack. Below are some of the carry-on essentials you will need:
HOW TO PACK A CARRY-ON BAG
Don’t forget to pack something warm for the plane. The temperatures can often drop and it’s always a good idea or have a warm pair of socks and a sweatshirt handy.
Ensure that your liquids meet the airline require-ments and that they are packed into a clear, zip-top bag – they should include a mini toothpaste and toothbrush, lip balm, hand cream, face wipes and a mini deodorant.
Make sure that all your valuables and electron-ics are well-protected, and that the cords of your laptop or phone chargers are not tangled. Place them in your shoes, in spare sunglass cases or in a little plastic zip-lock bag for safe keeping.
This is pretty self-explanatory, but be sure to have your passport, itinerary, wallet, cash and cards all close at hand.
Aircrafts can get particularly noisy (crying babies, snoring man next to you and engine noise) so you may want to consider either a pair of earplugs or some headphones to drown out the unwanted noise.
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Page ISSUE no 19014 Your FREE Copy
Commonly referred to as high blood pressure. BLOOD PRESSURE is the pressure with which blood is pumped from the heart and
through the intricate blood system throughout the body. It is generally accepted that there is a wide range of blood pressures that can be considered normal as variations occur based on one’s body mass, fitness level and even genetics. If your blood pressure is 120-139/60-90mmHg this is generally fine. Vigorous activity can also cause slight variations.
Absolutely anybody; males, females, adults and even children can have hypertension. Generally speaking the largest burden lies with middle aged to elderly adults and sometimes the disease process begins many years before it is actually detected. So this underlies the importance of yearly medical physicals to try and screen for diseases like hypertension, obesity, high cholesterol, diabetes, cervical and breast cancer amongst others.
Some symptoms which are red flags and important to seek medical attention include any kind of severe chest pain, continuous headaches of any type with varying response to medications, visual or auditory disturbances, unsteady gait, fast or irregular heartbeat and dizzy spells and/or fainting episodes.
WHAT TESTS ARE DONE AT THE HOSPITAL/CLINIC?We often recommend patients take their own blood pressure at home severally and show us the results as many people suffer from ''white coat hypertension'' whereby their blood pressure is elevated by the sight and thought of being in front of a doctor, truly terrifying!!! Sometimes we attach a 24hr ambulatory BP device to a patient which records 24hr variations. Once this confirmation has been made baseline blood tests include:
• Serum electrolytes, creatinine, protein, albumin
(for kidney function)
• Fasting lipid profile
• TSH (thyroid stimulating hormone)
• Random blood glucose and if high may do an OGTT
to confirm if diabetic or not
• Other tests we frequently do to determine organ function:
• 12-lead ECG,
• 2D-ECHO
• Chest X ray
• Calculating ones BMI and doing a general physical examination
to include fundoscopy(eye examination), auscultating the heart
and renal arteries and lungs
Some of the most worrying side effects seen across the globe are Heart attacks, Heart failure, Strokes and Kidney failure.
WHAT MEASURES CAN BE TAKEN TO PREVENT/ALLEVIATE HYPERTENSION?
1. Reducing dietary salt intake.
2. Regular aerobic and cardiovascular exercise.
3. Limit or eliminate alcohol consumption less than 3units/day
males and less than 2 units/day females
4. Maintain body weight to a BMI between 19-25kg/m2
5. Diet rich in fruits and vegetables
6. Medications: We have a wide array of medications that is
best suited for you!
''If we could give every individual the right amount of nourishment and exercise, not too little, not too much, we would have found the safest way to health'' Hippocrates
SALI INTERNATIONAL HOSPITAL
Dr. William Lubega - Physician- Internal Medicine
SYSTEMIC ARTERIAL HYPERTENSION
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Dr. William Lubega - Physician- Internal Medicine
SALI INTERNATIONAL HOSPITAL
IVF & FIBROID ClinicRadiologyGeneral SurgeryInternal MedicineCardiologyGastroenterologyOphthalmologyEmergency MedicineOrthopedicsDermatologyPediatricsNeurologyPsychiatryNutritional CounsellingObstetrics & GynecologyMalaria vaccine developmentSystemic arterial hypertensionBlood donation drivePharmacy
24 Hours emergency and casualty 24 Hours Pharmacy24 Hours Laboratory24 Hours Operation TheatreIn patient & Outpatient Facility
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Plot 589 Yacht Club RoadCoral, Masaki PeninsulaDar es Salaam, Tanzania
Phone:+255-22-2601265, 255-22-2601276, +255-22-2601296Email: [email protected]
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Page ISSUE no 19016 Your FREE Copy
Smart Dental ClinicSmart For Life
Contact us: 0657 748 070 / 0788-549 500
Health & Fitness Living
Ramadan is a time for reflection and purification , Allah sees it all… and sure rewards where reward is due.
Here’s wishing you blessed and prosperous Ramadan.
Ramadan Kareem!
Enjoy up to discount by advertising with us
Tel: +255 767 711 120, Email:[email protected]
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The most common type of hair loss—alo-pecia—affects a majority of men and a smaller percentage of women from age
35. In men, the typical hair loss can be seen by receding hairlines towards the back of the head. Subsequently large patches of hair loss may leave a horseshoe-shaped tuft of hair. This latter form of hair loss usually occurs for individuals with a issues in the liver, digestive system and pancreas.
In women, typical alopecia hair loss is seen in the thinning of hair all over the scalp, but more noticeably over the top of the head. Hair loss in children are not common, but a majority cases of alopecia in children will see restora-tion over time.
One of the other best ways to prevent hair loss is feeding it from the inside out. Eating poorly causes hair to drop excessively. Avoid eating excessive carbohydrates, carbonated drinks and processed foods. These all cause your blood to be acidic, causing mineral loss from your hair. Avoid unhealthy diet fads that make you lose weight too quickly. For, along with the unhealthy weight loss, you lose your precious hair.
Blend 2 apples, 3 carrots, 8 mint leaves and half tap of cinnamon together until smooth
HAIR GROWTH
JUICE
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Health & Fitness Living
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Page ISSUE no 19018 Your FREE Copy
Movies & Other Entertainments
Now you see meCENTURY CINEMAX
ALICE THROUGH THE LOOKING GLASS
CENTURY CINEMAX
The angry birds is di-rected by Clay Kaytis, Fergal Reilly and starring Peter Din-klage, Jason Sudeikis and Kate McKin-non. Find out why the birds are so angry. When an is-land populat-ed by happy,
Alice returns to the whimsical world of Wonderland and travels back in time to save the Mad Hatter. It is di-rected by James Bobin and starring Mia Wasikowska, Johnny Depp and Helena Bonham Carter. It is showing at 2:30 pm daily and on Saturdays, Sundays and Public Holidays at 12:00 pm and 2:30 pm.
Ramadan is a time for reflection and purification , Allah sees it all… and sure rewards where reward is due.
Here’s wishing you blessed and prosperous Ramadan.
Ramadan Kareem!
Enjoy up to discount by advertising with us
Tel: +255 767 711 120, Email:[email protected]
58%Enjoy up to
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flightless birds is visited by mysteri-ous green piggies, it's up to three un-likely outcasts - Red, Chuck and Bomb - to figure out what the pigs are up to. The show times are 2pm and 4:00 pm daily. On Saturdays, Sundays and public Holidays at 12:00 pm, 2:00 pm and 4:00 pm
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Page ISSUE no 19020 Your FREE Copy
Bulk emailsMore reach, more awareness and more sales. Reach
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Just for Laugh & General Adverts
CROSSWORDS
To confirm your answer please take a your answer photo and send to Magazine Manager Whatsapp No: +255 659 083 939
Ramadan is a time for reflection and purification , Allah sees it all… and sure rewards where reward is due.
Here’s wishing you blessed and prosperous Ramadan.
Ramadan Kareem!
Enjoy up to discount by advertising with us
Tel: +255 767 711 120, Email:[email protected]
58%Enjoy up to
discount by advertising
with us
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Just for Laugh & General Adverts
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The Offer isAvailable in the magazine and Bulk Emails only.Not available on the magazine prime pages-Top/Back cover, Top/Back cover inside pages, Center Double Spread, and page #3 & 5. Valid until mid August 2016 but the adverts can be featured throughout until end of Oct 2016.
Other terms and conditions apply
over inside pages, Center Doubbblllee SSSSpprreeaaddd, and page #3 & 5.
Plus tons of added value
FREE mini-write upsFREE social media posts
![Page 24: Prime advertising issue online190](https://reader031.fdocuments.us/reader031/viewer/2022020113/579090c71a28ab7b278dffe3/html5/thumbnails/24.jpg)
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Page ISSUE no 19024 Your FREE Copy
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As a former first grade teacher, teach-ing children to read is one of my greatest
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Obviously, you can’t implement all of these suggestions with children of all ages, so use your judgement about what is best for your child.0 Read to your child every day!0 Ask your child questions before, during, and after reading.0 Let your child see you reading.0 Look for letters while out and about
and in the environment around you.0 When teaching letters and letter sounds, incorporate as many senses as possible.0 Read a variety of books and make a game out of guessing the genre.0 Have fun rhyming!0 Work on letter sounds and manipulating them within words (phonemic awareness)0 Encourage your child to sound out short words (consonant, vowel, consonant).0 Practice memorizing a few sight words each day.0 Most of all, have fun together!
Teaching Children How To Read
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Conversation begins here
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