Powerful beliefs to create a new life

Laura Mocanu

Belfast Coaching Support Group

Set Intention:For the next two hours we are going to focus on what we need to in order to identify or banish the limiting beliefs from our lives and replace them with beliefs that empower us to be the best that we can be.

By setting an intention we say to ourselves we are serious about what comes next.

Perceptions

The mind: David Hawkins

The mind is contaminated by emotions, feelings, prejudices,

blind spots, denials, projections, paranoias, phobias, fear,

regrets, guilts, worries, anxiety, old age, sickness, death,

failure, rejection, loss and disaster.”

In addition to all the foregoing, the mind has also been

innocently programmed by endless propaganda, political

slogans, religious and social dogmas, continual distortion of

facts, falsifications, errors, misjudgments and

misinformation.”

Beliefs

Emotions, feelings, thoughts and imagination are based on beliefs

We feed our beliefs daily with the memes of our inner dialogue and

with memes from the view of others

We view outside reality through the filters of our beliefs

Our reality and our bodies mirror our beliefs

Life may not follow your conscious desires, but it follows your beliefs

The most efficient way to change your behaviour is to change your

beliefs

Beliefs and memes

Beliefs consist of coherent sets of memes:Being, identity:

“I’m a good person”

Potential“I can do good”

Descriptive categories “I have green eyes”

Cause-effect relationships“I’m a good person because I do good; I do good because I’m a good person”

Conditional relationships“If I do good, I am a good person; If I’m a good person, I do good”

Beliefs that create identity

Self: I am………

Others: The others are……..

Quality of life: Life is……….

Beliefs have the power to create and the power to destroy.

“Human beings have the awesome ability to take any experience of their lives and create a MEANING that disempowers them or one that can literally save their lives.”- Tony Robbins

Beliefs are POWERFUL

POTENTIAL ACTION

RESULTSBELIEFS

How do we interpret?

What is a limiting belief?

1. A limiting belief is one that causes life to be less than completely satisfying.

2. Limiting beliefs have more of a negative impact on your life than any other factor

Discovering Your Limiting Beliefs To change anything, you first

must identify it.

It's important to stay relevant. We all have tons of limiting beliefs, but the truth is that many of them are irrelevant.

Only worry about the limiting beliefs that are going to have the greatest impact.

Limiting beliefs

I can’t…..

I never….

I always….

What aspect of your life would you like to change?

The current state

STORY ACTIONS RESULTSTHOUGHTS FEELINGS

Story

The reason I believe ___________________________is:

Education Family Work Money Health

Thoughts and feelings

My story makes me think:____________________________________________

My story makes me feel:____________________________________________

Current actions and results

Because of the way I feel and think, I do this:

_________________________________

And experience the following results_________________________________

The future state

STORYACTIONSRESULTS THOUGHTSFEELINGS

The only way to achieve different results is through change

Desired state - GOALS

ACTIONS

What can I do

to get the results I want?

Thoughts and feelings

As I change my actions and achieve different results, I expect to think:____________________________________________

And I expect to feel:____________________________________________

A NEW story

I’ve put away the thoughts and feelings that were holding me back, I’ve changed my actions and mindset and this is my NEW EMPOWERING belief:

I can…..

I’ll always….

I never….

One of the main ways that limiting beliefs have a significant negative impact on our lives is that they short-circuit the success process

1. Decide clearly what you want.

2. Do something to make it happen .

3. Adjust your approach as you gain new expertise

4. Keep going until you're successful

Four Steps of Success Process

What’s important for you today?

Align your life with your values

Take action

Celebrate results

Pay it forward

PA ProcessW

If you have an area of your life that displeases you and you're not actively doing

something to fix it, then it's a pretty good bet that you have a limiting belief

(finances, relationships, health, fun/adventure, & any other aspect of your life in

which you're experiencing dissatisfaction.)

EXERCISE: 1. Make a list of the areas in your life where you feel challenged

2. Identify the beliefs that are contributing to your challenges

Make a list of all of your beliefs, good and bad, regarding the challenges

you identified above. Don't attempt to filter them as while doing this; just

get them all listed

Think about which beliefs are having the greatest negative impact on your life.

One way to do this is to consider how your behavior would change if that belief

were eliminated from your life.

Don't just guess which beliefs are the most damaging. Really examine it and

consider the change that your life would experience if you weren't held back

by that belief.

EXERCISE: 3. Identify the beliefs that are holding you back

4. Put the negative beliefs in order

Start with the limiting belief that you feel is creating the most challenge in

your life. Put them all in order from the belief having the greatest negative

impact to least. It makes sense to spend your time where it's going to do the

most good. Prioritizing your time is always a valuable strategy

1. Ask yourself if the belief is true

3. Your declaration

5. Replace the belief

4. Imagine being free from the belief

2. Determine the source of your belief

Steps of change

6. Find evidence for the new belief 7. Test yourself

Limiting beliefs really do put our lives in a stranglehold. They can lead us to believe

that we have limited options to deal with our challenges or that we’re limited in

doing new things.

These beliefs have profound negative consequences and eliminating them is one of

the best things we can do for ourselves.

By systematically going through all of your limiting beliefs, it’s possible to

dramatically improve your life. Always remember that new limiting beliefs will occur

over time, and it's important to check yourself for these new limiting beliefs.

Life can be relatively easy and simple. Deal with your mental obstacles and you'll see

those are the biggest obstacles you have.

Look at your limiting beliefs today – your life will never be the same!

Conclusion

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