Posture & Function of the Hips
-
Upload
mark-mckean -
Category
Documents
-
view
218 -
download
0
Transcript of Posture & Function of the Hips
8/6/2019 Posture & Function of the Hips
http://slidepdf.com/reader/full/posture-function-of-the-hips 1/5
?(73(7=
Ncw NjLickNcw NjLickOf}+_ !A]I(Zj" JZJZ" Bipib 7 CZJC"
NCCIZZ" CI]" ]aO Jckofocti
Hytbfki Foicb ]hztywi h` tai af}z
Czzizzfkd Af} jhkoftfhkz
Oicbfk fta z ijf`fj af jhkoftfhkz
]cb}ctfhk Ghkv Fbfcj jwizt
Cktiwfhw zy}iwfhw fbfcj
z}fki
!CZFZ
]ygfj zvn}avzfz
Fzjafcb tygiwhzftv
Dwictiw twhjacktiw
Cktiwfhw fk`iwfhw fbfcj z}fk !CFFZ
]hztiwfhw zy}iwfhw fbfcj z}fki !]ZFZ
@inhwcb kijl
]hztiw fk`iwfhw fbfcj z}fki !]FFZ
8/6/2019 Posture & Function of the Hips
http://slidepdf.com/reader/full/posture-function-of-the-hips 2/5
?(73(7=
Hgziwpctfhk Zvnnitwv ” af}z" }ibpfz tfbt !cktiwfhw(}hztiwfhw
Bhwohzfz hw
`bct
gcjl
Bhiw bfng cbfdknikt
" "
]ibpfj bckoncwlz !CZFZ" ]ZFZ" fbfcj jwizt
Ztckofkd hk hki bid
]ygfj zvn}afzyz }cfk hw owh} hk hki zfoi
Cngybctfhk
Tcblfkd" zfttfkd ” }cfk fbb wizybt fk nhpinikt ofzthwtfhk
Zcdfttcb }bcki ‚ Zfoi Pfi Cbfdknikt
Jiktwi bfki
}czziz
eyzt
cktiwfhw
h`
bctiwcb
ncbihbyz
h`
cklbi Jiktwi bfki }czziz eyzt fk `whkt h` tai jiktwi h` tai
lkii ehfkt Jiktwi ki }czziz yzt i k t i jiktwi h t i }
ehfkt Jiktwi bfki }czziz tawhyda tai jiktwi h` tai byngcw
piwtigwci ghofiz
Hgziwpctfhkz Byngcw z}fki khwncb jywpi zbfdatbv jhkpiq th `whkt ]ibpfz fk kiytwcb ” CZFZ cko Zvn}avzfz ]ygfz fk
piwtfjcb cbfdknikt Af} ehfktz kiytwcb ‚ kht `biqio hw iqtikoio Lkii ehfktz kiytwcb ‚ kht `biqio hw av}iw”iqtikoio
@whktcb ]bcki Cbfdknikt
Jiktwi bfki }czziz tawhyda yngfbfjyz Jiktwi bfki }czziz tawhyda zvn}avzfz }ygfz Jiktwi bfki `cbbz jiktwcbbv gitiik lkiiz cko cklbiz
Hgziwpctfhkz ‚ @whkt hk
Af} fk kiytwcb ‚ kht cooyjtio hw cgoyjtio CZFZ bipib B”W Lkii jc}z `cjfkd `whkt @hht zbfdatbv tywkio hyt
Hgziwpctfhkz `whn wicw Byngcw z}fki ztwcfdat ]ZFZ bipib B”W Bidz ztwcfdat ‚ kht ghio hw lkhjl lkiio _ikohk
h`
dcztwhjkinfyz
ztwcfdat
fkth
jcbjckiyz
Khwncb Wckdiz h` NhtfhkAf}
@biqfhk ‚ 379=
Iqtikzfhk ‚ 3==
Lkii
@biqfhk ‚ 3?==
Iqtikzfhk ‚ ==
Cgoyjtfhk ‚ ?9=
Cooyjtfhk ‚ 3==
Bctiwcb whtctfhk ‚ ?9=
Niofcb whtctfhk ‚ ?9=
Cklbi
]bcktcw @biqfhk ‚ ?9=
Ohwzf @biqfhk ‚ 7==
7 Cjji}tio Ztwyjtywcb Pcwfctfhkz 3+ Bh }hzftfhk h` CZFZ fk hnik h`tik nfzfktiw}witio
cz cktiwfhw }ibpfj tfbt
7+ @bct gcjl fk nik fta c tcbb }ibpfz nfzfktiw}witio cz }hz iw hw ik z d iw ck i ki
Ahwfuhktcb ckdbi h` y} th 39= of``iwikji gitiik CZFZ
cko ]ZFZ aik CZFZ cko Zvn}afzyz ]ygfz cbfdkio
piwtfjcbbv acz giik `hyko+
8/6/2019 Posture & Function of the Hips
http://slidepdf.com/reader/full/posture-function-of-the-hips 3/5
?(73(7=
‑7 Hyt h` :‖ Wybi `hw ]ibpfj _fbt Gijcyzi h` taizi }htiktfcb zhywjiz h` iwwhw fk czzizzfkd
}ibpfj tfbt"
vhy
zahybo
yzi
tai
7 hyt
h`
: wybi+
Vhy kiio th `fko ct biczt 7 h` taizi : jhkoftfhkz }wizikt gi`hwi vhy jck zcv tact tai }ibpfj tfbt fz cjsyfwio cko kht ztwyjtywcb Ck fkjwiczi hw oijwiczi fk ‑khwncb‖ oi}ta h` byngcw jywpi
Ck ckdbi dwictiw tack 7== gitiik tai CZFZ cko ]ZFZ
Ck fkjwiczi hw oijwiczi fk tai af} ehfkt ckdbi cz bhkd cz lkiiz wincfk kiytwcbbv cbfdkio
Ckhtaiw h}tfhk fz th witywk tai }ibpfz th act vhy jhkzfoiw th gi ftz jhwwijt cbfdknikt cko zii f` hpiwcbb cbfdknikt fn}whpiz tai c``ijtio ehfktz+ F` fkjhwwijt jackdiz hjjyw cz c wizybt h` tai }ibpfj jhwwijtfhk" tai }whgbin jhybo gi ztwyjtywcb cko kht cjsyfwio+
]ibpfj _fbtz Cktiwfhw tfbt ‚ !7 hyt h` :
nhwi tack 7== ckdbi gitiik CZFZ” ]ZFZ
Fkjwiczi fk khwncb byngcw jywpi
Fkjwiczi fk af} ehfkt ckdbi fta kiytwcb lkiiz
]hztiwfhw tfbt ‚ !7 hyt h` :
CZFZ fz afdaiw tack ]ZFZ
Oijwiczi fk byngcw jywpi
Oijwiczi fk af} ckdbi tawhyda th iqtikzfhk
Zcv Gcjl ]hztywi @bcttikfkd h` byngcw z}fki
]hztiwfhw tfbt
Af} ehfkt av}iw”iqtikoio
]ibpfz `hwcwo h` jiktwcb bfki
Lkii ehfktz av}iw”iqtikoio
Dbyticb ctwh}av
‧ ]cb}cti ghkv bckoncwlz‧ ‧ Jhwwijt }hztywi cko hgziwpi jackdiz
Iqiwjfzi ]wizjwf}tfhk ]ibpfj _fbt Cktiwfhw _fbt ]hztiwfhw _fbt Zahwtik
Acnztwfkdz
Dbytiyz ncqfnyz
Zahwtik
Hki ehfkt af} `biqhwz
Iqtiwkcb hgbf yiz
Iqtiwkcb hgbfsyi
Sycowctyz bynghwyn%
Bikdtaik
Fbfh}zhcz
Sycowfji}z
Ztwikdtaik PNH%
Cktiwfhw Dbyti niofyz
Bctiwcb af} whtcthwz
Sycowfji}z
Bikdtaik
Acnztwfkdz
Fktiwkcb hgbfsyi
Wijtyz cgohnfkfz
Fktiwjhztcbz
Ztwikdtaik
Niofcb af} whtcthwz%
Iqiwjfzi ]wizjwf}tfhk Zcv Gcjl
Zahwtik Hki ehfkt af} `biqhwz
Iqtiwkcb hgbfsyiz
Bikdtaik
Acnztwfkdz
Fktiwkcb hgbfsyi
Kijl `biqhwz
fktiwjhztcbz
Cooyjthw dwhy}%
Ztwikdtaik PNH
Dbytiyz niofyz
8/6/2019 Posture & Function of the Hips
http://slidepdf.com/reader/full/posture-function-of-the-hips 4/5
?(73(7=
]hhw Dbyticb Oipibh}nikt Ctwh}av h` dbyticbz
Czzhjfctio fta oijiczi fk
}iw`hwnckji h` htaiw af} iqtikzhw nyzj iz
1=) h` dbyti ncq fkziwtz fkth F_G+
Ticl dbyti ncq ncv bico th tfdatiw nfzcbfdkio F_G
_fdat Dbyti ncq ncv bico th wiztwfjtio
af} cooyjtfhk cko niofcb whtctfhk
Af} Iqtikzfhk Cjtfhk h` tai acnztwfkdz fz nhwi ohnfkckt tack dbyti
ncq
Acnztwfkdz cjtfpcti `fwzt fk }whki af} iqtikzfhk
yti ncq hizkt wic v ykj y} t y }
iqtikzfhk
Wizicwja 3644 ” ‒Jhkzfztikt nyzjbi `fwfkd hwoiw h` f}zfbctiwcb byngcw iwijthw z}fkci" zinftikofkhzyz" jhktwcbctiwcb byngcw iwijthw z}fkci" tikzhw `czjfci bctci" cko dbytiyz ncqfnyz oinhkztwcti tai
jacwcjtiwfztfj }cttiwk fk }whki af} iqtikzfhk„
‧ Hgziwpi khwncb }hztywi‧ ‧ Hgziwpi zijhkocwv jackdiz th }ibpfz‧ Acpi vhyw `wfiko }iw`hwn }whki af}
iqtikzfhk(}whki gcjl iqtikzfhk
Iqiwjfzi ]wizjwf}tfhk ]hhw Dbytiz Jhwwijt }ibpfj ckdbi f` cjsyfwio }hhw }hzftfhk
Czzizz acnztwfkd bikdta tawhyda }czzfpi(cjtfpi bid
wcfzi WHN tizt hw ztckofkd `hwcwo giko tizt
‚
}czzfpi `ybb ghov }hzftfhk
Ztcwt dittfkd dbytiz cjjyzthnio th jhktwcjtfkd ‚ h`tik
eyzt dittfkd tain th hwl fz acwo ikhyda tczl" !ohk‖t hwwv f` kht fk fzhbctfhk
]whpfoi iqiwjfziz aiwi tai wckdi h` nhtfhk tact kiio
dbytiz th hwl hyt h` `ybb oi}ta af} `biqfhk ‚ zsyct cko
oiwfpctfpiz !cbbh
}ibpfz
th
tfbt
ct
ghtthn
h`
zsyctz
Cktithwzfhk Fkjwiczi fk ckdbi h` thwzfhk
_ai ckdbi h` tai aico cko kijl h` tai `inyw fz whtctio cktiwfhwbv
Ncv acpi iqjizzfpi niofcb af} whtctfhk cko
lkhjl lkiiz
Bfliz th zft fk ‑T‖ }hzftfhk
Ncv acpi iqjizzfpi bctiwcb tfgfcb thwzfhk
Jwhzz biddio zfttfkd hw ztwitjafkd bctiwcbbv ncv jcyzi zipiwi }cfk
Witwhthwzfhk Oijwiczi fk ckdbi h` thwzfhk
_ai ckdbi h` tai aico cko kijl h` tai `inyw whtctiz }hztiwfhwbv fta wiz}ijt tht ai zac`t
Ncv acpi `iit tywkio hyt oyjl cbl
Nik bfli th zft fta bid jwhzzio ct cklbi
Nhwi jhnnhk fk nik tack hnik
8/6/2019 Posture & Function of the Hips
http://slidepdf.com/reader/full/posture-function-of-the-hips 5/5
?(73(7=
Niofcb Whtctfhk Ticl Dbytiz cko ztwhkd _@B(tfdat F_G jck
cbzh jcyzi
niofcb
af}
whtctfhk
Jck gi hgziwpio fk cblfkd
d ni c wh c hwz jck i iz i k zic i
}hzftfhk
Ticl niofcb whtcthwz cbbh bidz th `cbb h}ik
fk zy}fki bvfkd
]czzfpi af} `biqfhk jcyziz ck fkjwiczi fk
niofcb whtctfhk f` niofcb whtcthwz cwi tfdat
‧ Bfi ]whki fta lkii gikt zh tai nyzjbiz tact bfnft niofcb whtctfhk cwi kht tfdat
‧ Whtcti tafda niofcbbv cko bctiwcbbv cko hgziwpi f` Cktithwzfhk cko Witwhthwzfhk cwi }wizikt
Iqiwjfzi ]wizjwf}tfhk Niofcb Whtctfhk Ikzywi tfdatkizz hw iclkizz fz `whn nyzjbi cko zh`t
tfzzyiz cbhki gv tiztfkd `hw ckti(witwh”thwzfhk
Bikdtaik whtcthwz tawhyda bfdat cktfdwcpftv ztwitjaiz ‚cddwizzfpi ztwitjafkd fbb gi bizz i``ijtfpi
Jhwwijt cbb }cttiwkz h` nhpinikt fk iqiwjfziz bfli tai zsyct" bykdi" zti} y} gv wioyjfkd bhcoz cko ikzywfkd
}wh}iw cbfdknikt fk nhpiniktz !wioyji wckdi f` wisyfwio
th ikzywi jhwwijt }cttiwkz
Ztwikdtaik PNH(cktiwfhw Dbyti Niofyz f` niofcb whtcthwz cwi tfdat
Ztwikdtaik niofcb whtcthwz cko cooyjthwz f` bctiwcb whtcthwz
tfdat
Ztwikdta & Nhpinikt JhkzybtfkdIncfb ” ncwlMncwlnjlick+jhn Tig ” +ncwlnjlick+jhn
Fktibbf`ftkizz Zh`tcwi
Incfb ” ncwl+njlickMfktibbf`ftkizz+jhn Tig ” +fktibbf`ftkizz+jhn
]ahki ” ,03 4 9?467?36Nhgfbi ” ,03 ?=: :9:?4=