Obesity Cure: Homeopathy

8/14/2019 Obesity Cure: Homeopathy

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CURE OBESITY VIACURE OBESITY VIA

HOMEOPATHYHOMEOPATHY

&&

LIFESTYLELIFESTYLEMANAGEMENTMANAGEMENT


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DR.SMITA NAMBISONBHMS, M.D (Cosmetology), PGDNHE

(Gold Medalist)Chairperson,

Nambisons SoftroniX

www.nambison.com; www.diagnozit.com

Ex-Asst. Professor,Department of Pharmaceuticals,

N.S.Homoeopathic Medical College, Bhopal (M.P) INDIA

President,

SAAHAS, Society of Advanced Homeopathic Sciences
http://www.nambison.com/http://www.diagnozit.com/http://www.diagnozit.com/http://www.nambison.com/


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OVERWEIGHT AND OBESITY

Overweight and obesity are both labels for ranges

of weight that are greater than what is generallyconsidered healthy for a given height.

The two surveys also show increases in overweight

among children and teens. For children aged 25

years, the prevalence of overweight increased from

5.0% to 13.9%; for those aged 611 years,

prevalence increased from 6.5% to 18.8%; and for

those aged 1219 years, prevalence increased from

5.0% to 17.4%.


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Definitions for Adults

For adults, overweight and obesity ranges are

determined by using weight and height to calculate

a number called the body mass index (BMI). BMI isused because, for most people, it correlates with

their amount of body fat.

An adult who has a BMI between 25 and 29.9 is

considered overweight.An adult who has a BMI of 30 or higher is

considered obese.


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Obese30 or higher203 lbs or more

Overweight25.0 to 29.9169 lbs to 202

lbs

Healthy weight18.5 to 24.9125 lbs to 168

lbs

UnderweightBelow 18.5124 lbs or less

5 9

ConsideredBMIWeight RangeHeight


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Energy imbalance - When the number of calories

consumed is not equal to the number of calories used.

Weight Gain:

Calories Consumed > Calories Used

Weight Loss:

Calories Consumed < Calories Used

No Weight Change:Calories Consumed = Calories Used

Energy Balance is like a scale. Weight gain occurs when

calories consumed are greater than calories used.


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To calculate your frame type place your thumb and index

finger around your wrist. If your finger overlaps the thumb,

your frame is a "Small Frame". If they touch, your frame is

a "Medium Frame". If they do not touch, your frame is a

"Large Frame".

Being underweight or overweight are recognized risk

factors for many diseases, namely hypertension, diabetes,hyperlipidemias, and perhaps certain types of cancers.

Remember, these are statistical averages and not

absolutes. If you are very muscular, the chart will be

inaccurate for you.


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HeightandWe

ightTableforWomen

Weights at ages 25-59 based on lowest mortality. Weight in pounds according

to frame (in indoor clothing weighing 3 lbs.; shoes with 1" heels)

158-179148-162138-1516' 0"

155-176145-159135-1485' 11"

152-173142-156132-1455' 10"

149-170139-153129-1425' 9"146-167136-150126-1395' 8"

143-163133-147123-1365' 7"

140-159130-144120-1335' 6"

137-155127-141117-1305' 5"

134-151124-138114-1275' 4"

131-147121-135111-1245' 3"

128-143118-132108-1215' 2"

125-140115-129106-1185' 1"

122-137113-126104-1155' 0"

120-134111-123103-1134' 11"

118-131109-121102-1114' 10"

LargeFrame

MediumFrame

SmallFrame

HeightFeet Inches


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HeightandW

eightTableforMen

Weights at ages 25-59 based on lowest mortality. Weight in pounds according to

frame (in indoor clothing weighing 5 lbs.; shoes with 1" heels)

181-207171-187162-1766' 4"

176-202167-182158-1726' 3"

172-197164-178155-1686' 2"

168-192160-174152-1646' 1"164-188157-170149-1606' 0"

161-184154-166146-1575' 11"

158-180151-163144-1545' 10"

155-176148-160142-1515' 9"

152-172145-157140-1485' 8"

149-168142-154138-1455' 7"

146-164139-151136-1425' 6"

144-160137-148134-1405' 5"

142-156135-145132-1385'' 4"

140-153133-143130-1365' 3"

138-150131-141128-1345' 2"

LargeFrame

MediumFrame

SmallFrame

HeightFeet Inches


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Environment

People may make decisions based on their environment or

community. For example, a person may choose not to walk

to the store or to work because of a lack of sidewalks.Communities, homes, and workplaces can all influence

people's health decisions. Because of this influence, it is

important to create environments in these locations that

make it easier to engage in physical activity and to eat ahealthy diet. The Surgeon Generals Call to Action to

Prevent and Decrease Overweight and Obesity 2001

identified action steps for several locations that may help

prevent and decrease obesity and overweight. The

following table provides some examples of these steps.


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Promote healthier choices including at least 5 servings of fruits and vegetables a

day, and reasonable portion sizes

Encourage the food industry to provide reasonable food and beverage portion

sizes

Encourage food outlets to increase the availability of low-calorie, nutritious food

itemsCreate opportunities for physical activity in communities

Community

Create more opportunities for physical activity at work sites

Work

Ensure that the school breakfast and lunch programs meet nutrition standardsProvide food options that are low in fat, calories, and added sugarsProvide all children, from prekindergarten through grade 12, with quality daily

physical education.

Schools

Reduce time spent watching television and in other sedentary behaviorsBuild physical activity into regular routines, like basket ball, badminton, joining

clubs for aerobics, swimming, skating, yoga, gyming and even adults must play

some outdoor game at least weekly and I would ask mothers also to participate

Home

Steps to Help Prevent and Decrease Overweight and ObesityLocation


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ACCEPT WHAT IS ACCEPTABLE TO U

BUT, DO NOT REJECT WHAT IS NOT ACCEPTABLE


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Obesity Cure: Homeopathy

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