How to Cure Obesity with Ayurveda?

Every good habit starts at home. Weight reduction is no exception to this. There are no shortcuts to weight loss and no easy pill is going to make you a sand clock figure overnight. Weight loss needs a lot of dedication, determination and perseverance.

The only good thing about weight loss is that you don’t have to splurge money on expensive gym set ups which the celebrities and the well-to-do follow. There are many home made Ayurvedic treatments for obesity which you can follow from the comfort of your home.

This presentation will give you a deep insight on Ayurvedic tips and tricks you should follow for weight loss right at the comfort of your home. No running around to the gym and burning your pockets! Just stick onto the home tips and stay in shape, slim and sleek!!

Tip 1Break your meals into 5 per day. Nothing junk, only healthy stuff

Do not indulge in eating a plate full of rice – it is not going to help you! Dutch that plate full of rice or any food into 5 small bowls and keep hogging on bowls of food throughout a day.

Not to get monotonous over the same food, try alternating your bowls of meals and have a bowl of fruits, a bowl of vegetables, a bowl of rice, a bowl of soup and a bowl of oats! That way, you get a larger variety to eat and a day full of meals!

Tip 2

In honey, lies the secret!

When you want to lose weight, the first thing that comes to mind is your first meal/drink for the day. Start your day healthily to end it healthily too.

Wake up to a glass of lemon water with honey stirred into it. This decoction can work wonders in your body. It will mobilize your fats and make it ready for the burning process during your workouts.

Tip 3

Workout

You do not need to splurge on costly exercise equipment to burn your calories. It is just about your walking, jogging or even playing with your kid! Make sure you sweat and get the feeling of an extensive workout. It will help in burning your calories.

Tip 4

The diet that really works

There are many fancy termed diets and diet supplements that claim to reduce your weight like a miracle. Everything is just an eyewash – yes, you read it right, nothing other than a well planned and healthy diet with determination is going to help you lose weight. After all, success doesn’t come in shortcuts!

Tip 5

The Ayurveda miracle

Herbs like amla (Emblica officinalis), Haritaki (Terminalia chebula), Bibhitaka (Terminalia belericia), Guggul are effective. Add these herbs to boiling water and make for yourself a weight loss decoction that you can sip on through the day!

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