Nutrition powerpoint.ppt
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Transcript of Nutrition powerpoint.ppt
EssentialNutrition
Topics
•Food Plate and Serving Size•Nutrients•Reading Labels•How to shop a supermarket
There are 5 Food Groups!
Photo Credit :MyPyramid
Serving Size
What does 1 serving look like??????
Ounces? Cups? Handfuls?
Photo Credits: Cup, Handful
Nutrients are found in FOOD
6 nutrients:
•Fats•Carbohydrates• Proteins•Vitamins•Minerals•Water
Nutrients• To function, the human
body must have these 6 nutrients:
• Fats• Carbohydrates• Proteins• Vitamins• Minerals• Water You get the nutrients from the
food you eat!
Nutrients are found in FOOD,
andyou need to EAT A VARIETYof foods to get the
nutrients
Calories and Fat
• The average adult needs between 1800 (women) and 2200 (men) calories a day.
• Average is about 2000 calories a day
• Less than 60 grams of total fat (<10% sat.)
• Less than 20 grams of saturated fat
Why all the fuss?Top 3 Causes of Death in the US:
Heart DiseaseCancer Stroke
Photo Credit: Bed, Toe Tag
1995
Obesity Trends Among U.S. CitizensBRFSS, 1990, 1995, 2007
(*BMI ≥30, or about 30 lbs overweight for 5’4” person)
2007
1990
No Data <10% 10%–14% 15%–19% 20%–24% 25%–29% ≥30%
SMALL GROUP DISCUSSION
“Let food be thy medicine and medicine be thy food”
-Hippocrates (Ancient Greek Physician 460 B.C.)
Photo Credit: Hippocrates
GRAINS (6 SERVINGS)
•Make at least half of your grains “WHOLE.”•Eat at least 3 ounces of grains daily.
VEGETABLES (3-5 SERVINGS)
•Eat more DARK GREEN and ORANGE vegetables.•Increase your vegetable servings.
FRUITS (2-4 SERVINGS)
•Eat a variety of fruit.•Go easy on the juices.
PROTEIN (~2.5 SERVINGS)
•Choose lean meats, and trim off excess fat.•Bake, broil and grill!•Don’t be afraid of VARIETY! Have nuts, beans and seeds at meals!
Photo Credits: Beef, Fish, Beans
DAIRY (2-3 CUPS)
•Go fat-free or 1% milk.•If you don’t or can’t consume milk, choose other calcium-rich foods.
Photo Credits: Milk, Cheese
Name 3 Alternatives to Dairy
1.
2.
3.
Name 3 Alternatives to Protein
1.
2.
3.
It's Game Time
Photo Credit: Smile
Nutrients• To function, the human
body must have these 6 nutrients:
• Fats• Carbohydrates• Proteins• Vitamins• Minerals• Water
You get the nutrients from the food you eat!
Cholesterol• Cholesterol is a fat-like substance made in
the liver.
• Cholesterol comes from animals—things with livers. Apples do not have livers, therefore, no cholesterol.
U.S. Population - 314,497,539
"Approximately 72,500,000 U.S. citizens are obese or over weight" (Hever)
Grocery Shopping:
Referenceskaiserpermanenteorg (2010, July 19). Grocery Shopping for Families: Advice from Kaiser Permanente Dietitian Noa.Retrieved from https://www.youtube.com/watch?v=udmFOc5Bf8k&feature=player_embedded&noredirect=1
Hever, Julieanna. (2011). Plant-Based Nutrition.