Mulgoa Valley Gazette February 2016

www.mulgoagazette.com.au February 2016 1

PARENTS CORNER pg. 10 WHAT'S COOKING pg. 13 PAWS A WHILE pg. 21

FEBRUARY 2016 www.mulgoagazette.com.au Issue 189Delivered monthly to Luddenham + Mulgoa + Silverdale + Wallacia + Warragamba

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Penrith’s 2016 Citizen of the Year, Wayne Willmington, is a champion of local business, charity and community pursuits in which he devotes time to his own business and fundraising for charity. He also has served his local Rural Fire Service for more than 20 years.

Wayne was one of nine residents awarded Australia Day honours at a formal dinner held at the Civic Centre, last month.

Penrith Mayor Karen McKeown said the recipients of the awards continue to uphold the prestigious nature for which they are awarded.

“Each year Council awards residents for their selfl essness and dedication to the community,” Cr McKeown said.

“These inspirational people were nominated by friends, family and peers as outstanding citizens. They richly deserve recognition for their work in our community.”

Wayne has shown expertise in many areas including - business, charity and community pursuits as well as being a foundation member of the Warragamba / Silverdale Chamber of Commerce, along with many other endeavours. As a passionate local business owner Wayne has been involved in many progressive initiatives around Penrith and continues his dedication to volunteering with more than 20 years of service to the RFS.

Wayne was instrumental in writing ‘Luddenham, The Story’ and along with wife Ann organised the ‘Music For Life Ball’ raising money for Dr Teo’s Cure Brain Cancer Foundation. The ball raised $288,000 in its fi rst 5 years.

Our Wayne, Penrith Citizen of the Year!

Penrith Mayor Karen McKeown with Penrith Citizen of the Year Mr Wayne Willmington.

2 February 2016 www.mulgoagazette.com.au

FROM THE EDITOR

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20 February 2016

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HELPFUL PHONE NUMBERS

Emergency Services (Police, Ambulance, Fire) 000Penrith Police Station 4721 9444St Marys Police Station 9677 7499Warragamba Police 4774 1105Police Assistance Line 131 444Lifeline 24-Hour Counselling 131 114NSW Fire Brigade W’gamba 4774 1222 Graffi ti Hotline Penrith 1800 022 182Wollondilly SES 4677 1417WIRES (Wildlife Rescue) 4754 2946NSW Rural Fire Service 1800NSWRFS

Churches Anglican Church 4774 0422St Thomas Mulgoa, St Pauls Warragamba Catholic Church 4773 4321Sacred Heart, Luddenham and Warragamba Uniting Church 0427 510 501Luddenham Wallacia Community Christian 4773 8232 Park Rd Wallacia Baptist Church 4774 1476Warragamba Rural Fire Service Mulgoa 0414 482 732Wallacia 4773 9887 0438 336 887Luddenham 4773 4142Silverdale 4774 1252 Community Groups Neighbourhood Centre 4774 1273Home & Community Care 4774 2589Penrith Suicide Bereavement Support Group 0402 627 696Progress Association Mulgoa 4773 8230Progress Assoc. Luddenham 4773 4454 Progress Assoc. Wallacia 4773 8899Warradale Community Action Association Inc. 0419 685 422Wallacia Rotary Club 4773 9713Mulgoa Valley Landcare 0411 487 512Seniors Warragamba 4774 1357Seniors Mulgoa 4773 8974Probus Club 0408 304 006Penrith SouthProbus Club 0422 410 146Scouts 0409 429 198

Sports Clubs Rugby League 4774 2069 Tennis Warragamba 4774 1681Little Athletics 0411 047 080BMX 0407 497 606Netball 4774 2153Penrith Baseball Club 0420 581 276Swimming Club 0415 926 155

Managing Editor: Belinda Sanders

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Welcome to our first edition for 2016! I know the Christmas and New Year period raced by in a blur for many, and here we are, already facing what February has in store.

The New Year period is always my favourite. A great time to refocus and set goals. The perfect opportunity to take on board any challenges from years gone by, learn and grow from them. It’s these challenges that have made us stronger and more determined to reach our newest goals.

We are in the first weeks back to school for many students across our community, and who can forget that very first introduction to BIG school?

We return with all of our regular columns that provide a great wealth of information across a broad cross-section of topics.

This edition features plenty of local news and events, along with some highlights from the festivities that took place during the Christmas break.

Enjoy your Community News, and remember, “If you change nothing, nothing changes”.


Prompt, Reliable in Home Service for

Most Major Brands Same Day Service Available Seniors Discount Servicing the Local Area for 46 Years

Local Schoolgirl and Warradale Little Athletics competitor, Madeline Hodder has recently been selected to represent New South Wales in the Australian Junior Athletics Championships to be held in Perth, Western Australia in March.

In order for Madeline to compete in the event, including travel and accommodation the cost is around $5000.

As a community Warragamba and Silverdale are very generous and help out their own. Maddie needs the help of family, friends and the wider community to raise these funds for this experience to happen.

Maddie has always dreamed of representing her country at the highest level, so lets help her on the path to her dream.

Growing up in Silverdale and attending Warragamba Public School, Maddie has always had an interest in sport, and in particular, athletics. She joined Warradale Little Athletics at 4 years old and has progressed in her chosen events. Maddie has a keen interest in throwing events, in particular Discus, Javelin and Shot Put, but the event that Maddie loves most of all is Hammer Throw.

Maddie now trains and competes with Nepean Athletics group and also does extra training with Team Brekaz in the Hammer throw event.

Maddie and her family need to raise around $5000 to make this opportunity happen and need your support. You can donate to Maddie in several ways.

Donations can be made at the Warragamba Silverdale Neighbourhood Centre or online at www.ozcrowd.com.

Please follow Maddie on Facebook - www.facebook.com/Maddie2AJAC2016/. Help support Maddie in her quest to represent both her community and New South Wales at this National Event in Perth. For more information please contact Ian Hodder 0400 613 417

Help Maddie Represent the Community!

Maddie Hodder. Image + Article: www.facebook.com/Maddie2AJAC2016/

Shop 2, 1216 Mulgoa Road, Mulgoa Mon,Tues, Wed & Fri: 9am - 5pm, Thurs: 9am-7pm, Sat: 8am-1pm

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FAITH – ANGLICAN PARISH OF MULGOA

Article Written + Submitted by: Parishioner Margaret

Sunday Service Times: 8:30am St Thomas’ Mulgoa 10:30am St Paul’s Warragamba. 7pm Glenmore Park Anglican Church

On Friday the 13th November last year, the Daily Telegraph printed a list of the 6 most haunted places in Sydney which included St Thomas churchyard in Mulgoa. There has always been a fascination with historic graveyards being haunted and St Thomas church has had to deal with thrill seeking intruders for years. Since that article there have been more people coming to see if the urban myth is true. As the gates are kept locked except for Sunday, they cannot drive around to see the engine mysteriously stall when the headlights are turned off! However they park outside and the bravest venture in to see if they come across the ghosts of twin brothers who were apparently burnt to death after their friends abandoned them there!

Of course none of that is true and St Thomas church is a beautiful place of worship with a service every Sunday at 8:30am.

The graveyard is much better known for the classical historical sandstone monuments, mainly of the Cox family. Edward Cox of Fernhill died in 1863 aged 63 and his brother George Cox of Winbourne died in 1868 aged 74.

The earliest graves date from early 1838, and include that of Nathaniel Norton, the original owner of Fairlight and Allaster Maclean Surveyor General of New South Wales, who died in 1862 aged 37 at Fernhill.

The headstone, in front of the Cox graves was brought to St. Thomas’ from the old Castlereagh cemetery for greater protection against vandalism.

There are many sad stories behind the inscriptions, such as 23 year old Daniel Coveny who was accidentally shot on July 24th 1905.

A study of the Monumental Inscriptions and Burial register was carried out in 1997 for the Nepean Historical Society.

The grave yard is no longer available for burials unless a site has been purchased in the past. However there are niches in the columbarium wall still available for the internment of ashes. This is close to the church, surrounded by trees and native bushland and is a peaceful resting place for your remains. Further information is available from the church warden on 0407 366 033.

Matt Olliffe is on extended leave and in the meantime, Howard Barnett is acting as Minister.

Article submitted by parishioner Margaret

Is Mulgoa Church Yard Really Haunted?

George Cox’s grave stone and the columbarium wall. Images supplied.

What makes Dive In Different

Located at 122 Blaikie Rd Jamisontown (Close to Glenmore Park, M4, Mulgoa)

Services


Fiona Scott MP Wins The Northern Road Upgrade Extension Through to the Great Western Highway

As part of The Western Sydney Local Roads Package, Round 2, upgrades to The Northern Road will now be extended through to the Great Western Highway.

Last month’s announcement will see The Northern Road upgraded from the Great Western Highway, all the way through to Narellan.

This will compliment upgrades to the Northern Road (north) which have been brought forward 18 months, meaning construction on Stage Three is due to begin early next year. That will see major upgrades of intersections at the M4, Glenmore Parkway and Bradley Street.

Recently the Federal Government announced extending the project from the M4 through to Jamison Road. Extending the upgrade again through to the Great Western Highway will be

a major boost to this important carriageway. Work will focus on upgrading intersections along the stretch and will cost $6.7 million.

Federal Member for Lindsay, Fiona Scott MP said, “This is great news for local residents and motorists. Upgrading The Northern Road is an issue I’ve championed from the beginning.

“Congestion on this road is a topic often talked about by local residents. I am proud to be part of a Government who has listened and is acting, with approving upgrades through to the M4 and now all the way to the Great Western Highway.

“I thank the Minister for Major Projects Paul Fletcher and NSW Roads Minister Duncan Gay for working together on this vital piece of infrastructure for Western Sydney”.

As part of the upgrade, there will be increased:• Right turn capacity on Great Western Highway, westbound at The Northern Road; • Right turn capacity on The Northern Road, north bound at Great Western Highway• Median adjustment and lane widening on the Northern Road southbound at Great Western Highway• Widening Derby Street approaches to The Northern Road to enable dedicated right turn lanes• A new roundabout at the intersection of Bringelly Road and Caddens Road• Minor land acquisition• Removal of parking and/or peak hour parking restrictions on The Northern Road and on Derby Street approaches

The upgrade is a key part of the Federal Government’s commitment to delivering better infrastructure for Western Sydney.

Upgrade underway. Image source: www.fionascott.com.au.


SATURDAY 19TH MARCH9AM - 3PM

HIGH STREET PENRITH

/penrith-cbd corporation

For more information call 4722 5556 or visitwww.penrithcbdcorp.com.au

Celebrating “Hollywood Red Carpet Style”

Brought to you by

• 3 stages of entertainment – Tribute to Disney, local bands, dance schools and

Hollywood Tribute band

• Ninja Turtles appearance

• Food and market stalls

• Entertainment all day long – roaming characters for meet and greet

• Amusement rides and fun for the family

STALL HOLDERS & SPONSORS NEEDED!BOOK NOW FOR THE STREET PARADE

Hollywood street parade

12.30pm!


Congratulations to the following Australia Day Award Winners announced last month.• Sportsperson of the Year: Judith Rigg• Achiever of the Year: Tim Bennett Smith• Local Hero of the Year: Julie Sheppard• Young Citizen of the Year: Josh Porteous & Team Coshi • Citizen of the Year: Jack Wilton• Special Award: Lifetime Achievement Award Winner: Phil Costa

Special acknowledgement to all this year’s nominees, including Elaine Bonning and Christine Maude who proudly represented Warragamba, nominated for their dedicated and ongoing efforts, both being awarded certificates of achievement.

Elaine is a hardworking and tireless individual who devotes much of her time and efforts to the Warragamba Community. As a strong supporter of local community events and organisations, Elaine is always one of the key members of local community committees and organisations.

Elaine is a passionate advocate for Warragamba in promoting Tourism within the Wollondilly Shire and is devoted to her community and always willing to lend a hand. She is a great leader in the Warragamba Community and knows how to get things done.

Christine continues to be involved in all aspects of the

Warragamba Community such as community events, sporting groups, environmental issues, tourism promotion and is an advocate for Businesses, Council and the Community. Christine has been involved in organisations or groups including: Reporting of illegal dumping, Warragamba/Silverdale Neighbourhood Centre, Warragamba Dam Advisory Group for both the opening of the Dam precinct and the 50th anniversary of the opening of the Dam, Founder and Member of Warradale Community Action Association, Clean up Australia Day, Warradale Soccer Club where Christine was awarded the 2015 club person of the year, Warragamba and District ANZAC Day Committee, started the Warragamba website, and much more.

For more information about the Australia Day Awards visit: www.wollondilly.nsw.gov.au.

2016 Wollondilly Australia Day Award Recipients Named

Clean up Australia Day 2016Join us to help clean up, fi x up and conserve the environment.

WHERE?Car Park on top of Nortons Basin, Nortons Basin Road, Mulgoa.

WHEN?10am - 1pm March 6th 2016

FOR MORE INFO Kristy [email protected] | www.cleanupaustraliaday.org.au


2016 will be the biggest year in the history of Luddenham, with offi cial work starting on the Airport and the Northern Road. It is also a special year in the history with the 130th Anniversaries of the Uniting Church and the Progress Hall. The Luddenham Show Society is also celebrating its 125 years as a Society and are planning an extra special Show on the 20th & 21st of February.

Luddenham is in the middle of the recently announced Innovation Corridor that will stretch from Campbelltown to Hawkesbury, and include Badgery’s Creek Airport Precinct and the Western Sydney Employment Area. It will

link the NSW Government’s designated North-West and South-West growth centres, this is another positive for the development of the area.

The Western Sydney Airport Draft Environmental Impact Statement is now closed for comment. The Final Statement is expected to be released in May, just before construction starts.

On the 5th of January, locals were concerned the work had started on the Airport with large construction equipment (see photo), working 1.5 Km south of the Shell service station on Northern Rd. I was advised “that the Commonwealth is undertaking geotechnical investigations to inform planning for the Western Sydney Airport. Geotechnical investigations are a standard part of planning activities for large construction projects”.

The exhibition period for the Sydney Science Park Planning Proposal has now closed. Penrith Council Offi cers are considering the submissions received. If the Council resolves to proceed with the proposal, the Department of Planning and Environment will need to fi nalise the amended LEP.

If you have an opinion on what Luddenham of the future should be like, please email your thoughts or views to [email protected]

Latest @ Luddenham by Wayne Willmington

4774 1211

MONDAY TUESDAY

THURSDAY

We practise responsible service of alcohol. For information about problem gambling and help options, call Gambling Help 24/7 on 1800 858 858 or visit www.gamblinghelp.nsw.gov.au.

www.warragambaworkers.com.au

Membership Renewals Now Due – $5.50

Friday Night FREE Entertainment 7:30pm to 10:30pm

FRIDAY

9-11 Eighteenth Street, Warragamba NSW 2752

Spillway BistroOpen for Lunch & Dinner

7 days a week

New Menu Now Available!

$3.00

Thai Meals Available Thursday – Sunday

Happy HourSchooners Saturday Afternoons 2pm - 5pm

SATURDAYSUNDAY

$5.00 Bingo!

Friday 5th February 2016Jim Gannon

Friday 12th February 2016Wes Pearce Disco

Friday 19th February 2016 Bozzy

Friday 26th February 2016 Bill Sarina

Wednesday 24th February 2016

7.30pm start (additional tickets may be purchased)

Over $1000 in prizes to be won!

7th Annual Back to Warragamba Reunion Day11am Saturday 5th March 2016

Giant Meat RaffleSunday 28th

February 2016 @ 1pm

An invitation to all past and present Warragamba residents, families and friends, all age groups to join us.This year we would especially like to have past

employees of the ‘African Lion Safari’ come along.

For enquiries Alice Stamford (m) 0408 169 285 Terry Frazer (m) 0410 784 412

New Year and a New Luddenham on the Way

Airport site. Image supplied.


A little bit of the country will come to town on the 20th and 21st of February with the Annual Luddenham Show being held for the 112th time at the Luddenham Showground. This year, the main arena will play host to not one but two jet cars. Joining the Daihatsu will be the never before seen jet powered van, making its debut. Brave country men will compete in the bull riding. Steer rides, poddy calf rides and cow tagging will also take place in the rough riding program.

In other entertainment, there will be the dog high jump, where you can bring along your own dog to compete or watch the sheep dog trials. With a program that is bursting at the seams, you’ll fi nd stage entertainment including singers, reptile displays, sheep shearing, dancers and novelty acts.

Also open for the public to enter are events that include whip cracking, ice cream eating contests and a bush poet’s breakfast hosted by Australian champion Carol Heuchan. ‘Luddenham’s Got Talent’ talent quest will off er $600 in prize money for local acts, whilst country rock band ‘The Strangers’ will also feature. Mower Mania will pit the best of the best grass cutters in their speed machines against each other.

Art, photography, cooking and farm produce displays will grace the historic pavilion. Animals of all shapes and sizes will come together to be judged. There will even be an animal nursery that the kids will love. Market stalls will also be a great attraction, not to mention, the fi reworks display which will be provided by none other than, Fotis International.

The Luddenham Agricultural, Horticultural and Industrial Society, who will celebrate their 125th Year, wish to thank all their sponsors including Liverpool City Council and The Workers Hubertus Club. For more information, visit www.luddenhamshow.com.au or Luddenham Show on Facebook. See you at “The Country Show”.


Article Written + Submitted by: Narelle Smith (Family

Worker) Nepean Community + Neighbourhood Services

P: 0409 986121 or 47218520

E: [email protected] FaceBook: Parenting in Penrith

Blog: handsheartsminds.wordpress.com

PARENTS CORNER

Last week I listened to a talk given by Professor Bruce Tonge. He was talking about parenting in general, and parenting a child with a disability more specifi cally. One thing, that Professor Tonge said, really rang a bell with me.

He said ‘Parenting is an active process’.How true is that? Nothing in life is achieved by sitting down,

and this is especially true of parenting. Children don’t grow themselves up, and parenting gets harder as your children get older. You only get out of it what you put into it, and children do better in every way when their parents are actively involved in their lives.

When you think of everything your children need to learn about themselves and the world, the mind boggles. And parents are their children’s fi rst teacher. It is not up to school to teach children everything. Getting along with others, managing emotions, practical skills, literacy, self-care, etc., doesn’t start when children go to preschool or school. Learning starts from birth.

And children don’t always learn stuff by being specifi cally instructed. They learn it in relationship with us, their parents. They learn it in the daily interactions – all day, every day. It’s not something that you turn on once per week on Sunday. As a parent you are always ‘on’.

What an awesome responsibility this work of raising children is. But there is a fi ne balance isn’t there? Between being ‘too much’ and ‘too little’. How do we achieve ‘just enough’?

There is a strategy in the Triple P (Positive Parenting Program) parenting course called “incidental teaching”. It’s such a gentle and nurturing strategy of getting alongside your child. Finding out what she knows, and scaff olding her to learn more and develop competence and self-esteem, without being overprotective, overbearing, or dismissive.

When we achieve ‘just enough’, there is an exchange of energy that is both nurturing and rewarding, for both parent and child. And it actually requires less mental and physical eff ort from us. I think it is called ‘going with the fl ow’.

Here is a testimonial from a parent who did Triple P in last year…

“Triple P is going well. Our house is so much quieter than it used to be :). Had such a beautiful moment … my eldest son said this to his dad “Mum, she does discipline us, she is just much nicer about it. She talks to us nicer and we respond better, it’s what she learnt at Triple P.” I had tears of joy in my eyes, thank you so very much! My two boys are more responsible, more positive towards each other, are learning new skills and are allowed to do more things now that I have more consistent boundaries in place. They both appreciate and respect the logical consequence system. My eldest boy with ADHD is rarely in time-out or quiet time and true meltdowns are rare now too.” Sarah, (September 2015)

If you would like to learn more about parenting strategies that can help you to spend more time and energy on the things that matter, check out “Triple P” on the Resourcing Parents website (http://resourcingparents.nsw.gov.au/).

Wallacia on National Stage The Institute of Dance students travelled to Melbourne to

compete at Nationals in Dance & Cheerleading last November.All squads and dance groups performed extremely well

bringing home 1st place trophies and a national title.“There is so much talent within the Western Suburbs and

we are very proud to off er them this opportunity to showcase their talent from a small community hall” said local Business Owner, Kirsten Jude. “With over 10,000 entries for Nationals, last year was one of Australia's largest Dance & Cheerleading competitions held to date”, she said.

The Institute of Dance off ers dance classes at Wallacia Progress Hall for ages 3 and up and All Star Cheerleading at their gym in Penrith, (Penrith District Cheerleading), off ering a fully sprung fl oor for their amazing athletes.

Registration day for dance was held at Wallacia Progress Hall in late January. For more information call 0438 355 304.

MODERN CHEERLEADING

JAZZCONTEMPORARY

HIP HOPTAP

TINY TOTS COMBO CLASS

THE INSTITUTE OF DANCE

2016 REGISTRATIONS

Become part of an exciting team who last year became

2015 National Grand Champions and title holders.

CALL KIRSTEN ON 0438 355 304 OR FIND US ON FACEBOOK

WHERE: Wallacia Progress Hall Corner of Roma Ave and Greendale Rd Wallacia

WHEN: Registration Thursday 28th January, 4-5:30pm

AGES: 3 and up!

FEES: $40.00 Registration Fee

ENROL WITH US

NOW BEFORE

SPOTS FILL UP!

THE INSTITUTE

OF DANCE


Contact Warragamba Preschool for further information or to arrange a visit

6 Weir Rd, Warragamba Phone: 4774 1249

• Transition to school program and

school readiness experiences

• Early childhood teachers and trained educators

• Building strong foundations for future learning

• Tailored programs in age specific rooms 2-6 yrs

• Fees start from $35 per day

Warragamba Preschool Inc.

Email: [email protected]

Enrolments Open Now

Spoil Someone at Admire Beaute This Valentines Day

This Valentine’s Day, Admire Beaute has all your beauty needs covered. Located in two convenient locations, Luddenham and Wallacia, Admire Beaute are open six days a week, including two late night trading days. The expert team are there to work around your busy schedule, whether it be helping anyone with their skin issues or simply just soothing your body.

Admire Beaute was established due to popular demand for professional skin and cosmetic services in the Nepean district. Admire Beaute is well known for providing a comfortable, relaxing environment for both female and male clientele, allowing them to experience highly trained therapists off ering levels of service and care that will exceed all expectations.

Dianne and her team take treating your skin very seriously. Whether your desire is to relax and rejuvenate or to treat a particular skin condition that concerns you, their expert staff will take the time to understand your needs and deliver the perfect solution.

Treat that special someone to a revitalizing facial and a triple treat pack (ASAP Daily Facial Cleanser, Daily Exfoliating Facial Scrub and Daily Moisturizing Defence SPF 30). Gift vouchers and other products are also available to purchase.

SOCCER PROGRAMFOR 2-12 YEARS OLD

TERM 1, 2016ENROL NOW @

WWW.GRASSHOPPERSOCCER.COM.AUOR CALL - 0400 483 198

Facebook: “the admire group”Instagram: “admire_group” Website: www.admirebeaute.comWallacia: Shop 6, 1 Park RdLuddenham: Shop 2/2182 The Northern Rd

Make this Valentine’s Day more memorable, with Admire Beaute.


10-Minute Honey CheesecakeSuper Easy • Time 10 min • Makes 12

Haloumi, Pomegranate + Rocket SaladEasy • Time 25 min • Serves 4

Ingredients• 2 Butternut Snap

Biscuits• 250g Block Cream

Cheese, Softened• 1/4 Cup Honey• 12 Shortcrust Pastry

Tartlets• 300ml Tub Thickened

Cream, Whipped Method1. Place biscuits in a small food processor. Pulse until fi ne crumbs

form.2. Using an electric mixer, beat cream cheese and honey until

smooth.3. Spoon cheese mixture between pastry cases. Spoon cream into

a piping bag fi tted with a 1cm fl uted nozzle. Pipe cream over cream cheese mixture. Sprinkle with the biscuit crumbs. Serve immediately.

Source: taste.com.au/recipes/32689/10+minute+honey+cheesecake

Ingredients • 1/2 Cup (50g) Walnut Halves• 1 Tablespoon Honey• 2 Tablespoons Pomegranate Molasses• 1 Tablespoon Lemon Juice• 2 Teaspoons Dijon Mustard• 1/4 Cup (60ml) Extra Virgin Olive Oil• 180g pkt Haloumi, Cut in Half Lengthways + Thinly Sliced• 1 Bunch of Rocket Leaves Coarsely Torn• 50g Baby Spinach Leaves• 1 Pomegranate, Seeded Method1. Preheat oven to 180C. Line a baking tray with baking paper.

Scatter walnuts over the tray and drizzle with honey. Bake for 5-7 minutes or until walnuts caramelize. Remove from oven and set aside to cool.

2. Combine the pomegranate molasses, lemon juice, mustard and 2 tbs oil in a screw-top jar and shake until well combined. Season with salt and pepper.

3. Heat the remaining oil in a large frying pan over high heat. Add the haloumi; cook, turning, for 2 minutes or until golden brown and heated through. Remove from heat.

4. Combine rocket and spinach in a large bowl. Drizzle with dressing and gently toss to combine. Arrange on serving plates. Top with haloumi and walnuts and sprinkle with pomegranate seeds. Serve immediately.

Source: taste.com.au/recipes/38024/haloumi+pomegranate+and+rocket+salad

WHAT’S COOKINGRiverlands Physical Culture Club

Associated with: Please contact Lyn 0414 472 460Charmaine 0418 887 780 Nicole 0402 343 630 or Chantelle 0417 442 240

Registration is on Monday 1st February between 5.00 and 7.00 pm

Regentville Public School, Kenneth Slessor Drive, Glenmore Park or Schoolhouse Road, Regentville


It’s a NEW YEAR!NEED a NEW Look?

BATHROOM &

TILES CENTREWith You Every Step Of The Way

www.austilec amics.com.au

44 Regentville RoadJamisontown(cnr Abel St)

Ph. 4721 0622

If you feel your home is looking a little tired & you would like to redecorate or redesign your interior space – it is easier & cheaper than you think!

Local Interior Designer, Shirley Gavin is sharing her knowledge with local residents through specialised interior design workshops. Ms Gavin, principal of Nepean Inner Designs, has been in the building industry for over 30years, as an Interior designer/decorator & teacher for over 12 years. Out of her love for teaching & sharing her knowledge of interior design, she is teaching her own workshops.

These workshops are targeted at home owners who would like to understand how professionals approach the styling of a home. “Through these workshops I want to get people to think about what it is that they truly love – I try to get them to think about themselves. If you decorate a home with items, furniture & colours that you love, you will love the space that you create & you will always be surrounded by your passions” Ms Gavin said.

Join Interior Designer Shirley Gavin for a series of fun, creative and inspiring design workshops priced @ $150 per workshop, Max 6 per class.

You will learn how to unleash your inner creative and give you the confi dence to take your home styling to the next level.

Workshop 1 - Style with SoulWorkshop 2 - Colour Your World

Workshop 3 - Plan Your PlansEmail or phone Shirley directly for more information.

NEPEAN INNER DESIGNSMobile: 0414 472 126

Email: [email protected]

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p: 02 4773 2014 m: 0448 354 751 f: 02 4773 4278

e: |


Real Estate

elderspenrith.com.au | 02 4732 5055348 High Street, Penrith NSW 2750

elderswallacia.com.au | 02 4773 9511 Shop1/1 Park Road, Wallacia NSW 2745

Now at

Two Great Locations for all Your

Real Estate Needs


Article Written + Submitted by: David + Leonie Jackson

from Great Aussie Dream P: 4733 8592 E: [email protected]

MONEY MATTERS

Financial Top Tips for 2016The kids are back at school, you’re back at work and 2016 is in full swing. Why not

make this year the year you get your debt under control and start working towards another fi nancial goal like buying a home or an investment property or saving for retirement or any number of things. Here are my top 3 tips for a fi nancially successful 2016.

1. Budget. Budgeting doesn’t have to be confusing. Sit down with a cuppa, pen and paper and 3 months statements for your credit cards and bank accounts. Read through line by line writing what each expense/debit was for. Once you’ve done this group these expenses together on your paper. Groceries, Petrol, Fast Food, Utilities, Entertainment, etc, with a total for each. Add in any annual expenses that may not have appeared on your statements. Now you have a very accurate record of how you spend your money. Find areas where you can cut back and write a new list with a budgeted amount for the next 3 months in each category. Then in 3 months’ time, repeat the process and see how you did.

2. Debt Consolidation. Unless you are having serious trouble making repayments, consolidating credit card debt into your home loan is a TERRIBLE idea. All it does is make your home loan harder to pay off . A better solution is to do a “balance transfer” to another credit card off ering 0% interest and pay off the debt before the interest free period ends. If you don’t have the spare income to do this, then apply for a personal loan with a 5 or 7 year term. Whichever way you choose, make sure you cut up your old credit cards.

3. Review your Home Loan. This should be an annual activity as the market changes so frequently and is very simple to do. Simply send us your last home loan statement and we will let you know if there’s a better deal in the market for you.

4. Make 2016 be the year that you got on top of your fi nances.

Did you know that 20 Production Ave, Warragamba is the home of

Warragamba Hardware 4774 1283

Storage Mate 4774 0652

On the Job Mate Equipment Hire 1300 762 634

STORAGE MATEShipping containers for hire on site. Trucks, RVs, Caravans and Trailer Hire

ON THE JOB MATEPortable Toilets

Fencing

PARTY HIRETables and ChairsPortable Toilets

Warragamba Hardware | Storage Mate | On the Job Mate Equipment Hire

Our new operating times are 7:30 to 5:30 Mondays to Friday

7:30 to 3pm Saturday

8 am to Noon Sunday

For your information: in stock now

Later in the new year we plan to expand our timber, and auto department. Our paint department is up and running we can now tint up to 2000

colours. Our house brand is duralex. Australian made since 1948.

Come in and have a look at our range CAN’T make it to the store or you are at work?

No worries just ring us or email to [email protected] and we will deliver it for you. We even deliver large items!

– Oprah Winfrey”

“


0412 362 788 or 0418 735 850*We Also do large area weed spraying (Lantana, Blackberry, Blackthorn, etc)

Email: [email protected] Website: www.greenacresmowing.com.au

ABN: 66 745 151 441

At the District Gazette we are big supporters of freedom of speech. Please keep your story respectful and free from profanities. See our editorial guidelines www.districtgazette.com.au/editorialsubmissions

WORD LIMIT: 250 words

PHOTOS: To accompany your story

DEADLINE: 15th of the month

WHAT’SYOUR

STORY?

Send to: [email protected]: what’s your story?

Published stories will receive a

$50 Woolworths Gift Card

Do you have a story of interest to the local area?Are you a budding journalist?

Would you like to start a discussion?

Don’t Let Mulgoa Neighbour Disputes Simmer in Summer

Member for Mulgoa, Tanya Davies MP, last month outlined how Community Justice Centres (CJCs) are ready to take the heat out of neighbourhood confl ict throughout the community this summer, as part of the New South Wales Government's free mediation service.

Tanya Davies encouraged neighbours to seek help from CJCs before feuds get out of hand.

“Poor relations with your neighbours can be stressful and in most cases mediation is a better option than expensive legal action or trading insults over the fence,” Tanya Davies said.

During summer, CJCs often see an increase in neighbour noise disputes. “While many neighbours enjoy spending time together over the holiday period, others fi nd themselves at their wits’ end as they endure raucous parties and other disturbances, such as noisy air conditioners, pool pumps and children” said Tanya Davies.

CJCs provide a safe and neutral environment for people in dispute to put forward their point of view and listen to the concerns of others. The professional mediators don’t make judgments but work equally with all parties and achieve an agreement in almost 80 per cent of cases.

The service is available in Mulgoa and across the State and CJCs will arrange a session at a location convenient for all involved.

The top 10 neighbourhood mediation topics for CJCs in NSW for 2014-15 were: (1) Trees (2) Fences (3) Animals (4) Privacy (5) Children (6) Access (7) Retaining Walls (8) Common facilities (9) Trespass (10) Plumbing.

The service also helps resolve confl ict between family members, work colleagues and groups including amateur sporting and cultural associations. For more information, visit: www.cjc.justice.nsw.gov.au or call 1800 990 777.

Congratulations to Silverdale local, Karen Bedford for winning the Sony Muteki HiFi System thanks to Local Liquor Silverdale. By making a purchase at the store, Karen was entered into the draw. The HiFi system has a RRP of $499.

Karen’s 22 year old son Luke couldn’t be happier. He loves his music and has been testing out the HiFi system since their win. Lucky they are good friends with the Neighbours!

Karen Wins!

Image source: www.facebook.com/localliquor.silverdale


Disc problems are very common. Up to 81% of people will have disc bulging, 33% disc herniation (slipped disc) with no back-pain symptoms (Stadnik 1998). Lumbar-disc herniation is most common in people aged 30–50 years, men twice as likely as women. Many people (1-3%) suff er from disc related pain (Jordon 2009), often for years.

Discs are fi brocartilaginous joints between vertebrae. They take the weight on the spinal column, cushion vertebra during compression and act like a ligament holding vertebrae together. A spinal disc is a little like an old style donut. It has a fi brous tough outer layer (annulus fi brosis) that holds in an the “cushioning” softer gel-like inner core (nucleus pulposus).

Three main disc issues exist. All can cause pain due to infl ammation & nerve impingement.

1. Disc protrusion: disc remains structurally sound but bulges out at the sides.

2. Disc extrusion: the tough outer layer of the disc tears & part of the softer inner core protrudes through.

3. Disc sequestration: under extreme compression, all of the softer inner core material is squeezed out of the disc into the surrounding tissue.

Chronic disc compression due to excess body weight and tight core muscles, or both, can lead to weakening & damage to discs. Extreme acute pressure during a lift can also damage discs. Defi nitely avoid strengthening the core or lifting if you have disc associated pain.

The strength of the connective tissue that makes up the disc is vital. Age and nutrition are the key. Older people generally have weaker connective tissues, but nutrition & eating right is crucial. Bone broth, greens, nutrient dense unprocessed and fermented foods provide nutrients to keep your weight optimal and your bones & discs strong at any age. Weight bearing exercise provides hormonal signals to build strong discs if diet is adequate.

Obviously prevention is far better than cure but if you do have disc related back pain which hasn’t resolved, why not come talk to us at BHW. Muscle elongation therapy targets the cause of ongoing disc pain, & in many cases, it can remove the need for ongoing medication both before or after surgery – see our ad for contact details.ReferencesJordon J etal, 2009, ‘Herniated Lumbar’, BMJ Clin Evid, vol 2009, pp1118.Stadnik TW etal, 1998, ‘Annular tears and disk herniation: prevalence and contrast enhancement on MR images in the absence of low back pain or sciatica’, Radiology, vol 206 no1, pp49-55

If you’re sick of being in constant back pain

for your Assessment Session!

Valued at $55Andreas KleinNutritionist &

Remedial TherapistBSc, Adv Dip Nut Med, DRM

I’ve personally developed this technique after 16yrs experience:

“After years of severe back pain I’m now enjoying golf, fully pain free and even started brick-laying again!” – John Hasler, Glenmore Park

“I’d given up really - I’d tried so many things. In just a couple of sessions the pain and muscle spasms had gone. I recommend your

work to anyone.” – Craig Gibson, Richmond

Work & play like you used to after just a few sessions!

It works well for shoulders & knees too.

Article Written + Submitted by: Andreas Klein Nutritionist + Remedial Therapist from Beautiful Health + Wellness P: 0418 166 269

HEALTH MATTERS

Slipped Discs – Not Always a Life Sentence!

Temporary Pools an Accident Waiting to Happen

Infl atable pools may take only moments to set up but can take away a lifetime if proper safety procedures aren’t followed.

Penrith Mayor Karen McKeown said temporary and infl atable pools require the same standards of fencing as permanent, in-ground pools to ensure they’re safe.

“If a pool can hold 300mm deep of water, it must have complying safety fencing and gates in place, as required by law,” Councillor McKeown said.

“It’s not about stopping you having fun, it’s about potentially saving people, mainly children from drowning or suff ering lifetime horrifi c injuries with a near-drowning.

“Parents must also be vigilant at all times whenever there is water in the pool, please watch your children, even if they’re confi dent swimmers, accidents can happen.”

“Many people don’t realise when they buy one of these infl atable pools that it’s illegal to have an unfenced pool in a suburban backyard, this is not only to make sure your own family members are safe but also others who may come into your yard.”

For more information on safety requirements please visit https://www.penrithcity.nsw.gov.au/Services/Health-and-Safety/Pool-safety/ or call Council on 4732 7897


Truck Driver/Nursery HandCasual and Part Time drivers required

Interested participants please call Germaine Borg on 0404 880 805

Choice Seedlings is seeking self-motivated, enthusiastic

and reliable individuals to deliver vegetable seedlings to

transport depot’s and farms across NSW.

HR drivers licence required.

Will suit semi-retired individual.

A background in farming is advantageous

AUTO ELECTRICIAN OR APPRENTICE

POSITION VACANT

0416 274 764

All Terrain Plumbing Services Pty is seeking a Tradesmen

or 4th year Plumber to join our growing company for a

Full Time Position.

Please contact Grant on 0427 721 234 or email [email protected]

E M P LOYM E N TO P P O R T U N I T Y

We are looking for a responsible employee that is highly

motivated, willing to work hard, must have a current

Drivers License and will work well in a team environment.

Wollondilly Shire Council is now seeking expressions of interest from potential stall holders who would like to be part of illuminARTe Wollondilly on Saturday, 7 May 2016.

Attracting more than 20,000 people, IlluminARTe Wollondilly is the largest event on Wollondilly’s calendar. The festival encourages visitors, locals, friends and families to stroll through the picturesque town of Picton taking in the enchanted ambience as an amazing range of local artworks are projected onto landmark buildings to illuminate the historic town.

Activities kick off at midday with market stalls selling locally made arts and craft, designer fashion and accessories, packaged gourmet foods, and other unusual, innovative and unique items. The take-away food vendors focus on traditional street food freshly prepared on site, particularly those with international infl uence of “sizzle, aroma and theatre”. Live entertainment will add to the atmosphere from midday and continues through the night with performances from Local bands, soloists, groups and buskers; as well as a special guest performance from Liam Maihi from Channel 9’s hit show “The Voice”.

The Picton Chamber of Commerce will be hosting a Family Fun Day in the Picton RSL Park which will consist of a community BBQ, jumping castle and other children’s attractions. As night falls, the ANZAC memorial gum trees will be glowing with coloured lights with the activities continuing on after sunset.

During the evening, children and adults proudly march in the Lantern Parade with paper lanterns they have made. The fi nale is a fi reworks spectacular over the town capping off a night of colour, light and creativity.

If you would like to be part of this exciting and unique opportunity; Wollondilly Shire Council encourages you to complete the Stall Holder application form. Round 1 applications close Monday 29 February.

For more information call Kym Buck, Events Offi cer on 4677 9505 or email [email protected]

Wollondilly Shire Council has introduced an IlluminARTe facebook page which will post all things illuminARTe in the lead up to the spectacular event. The page is found at facebook.com/illuminartewollondilly and will include the latest information, event program, images, stall holder application details and sponsorship packages. There will also be feature posts on artists, stall holders and music acts.

Calling for Stall Holders for IlluminARTe 2016

Issues with Bin ServiceWollondilly Shire Council’s has a relatively new waste collection

contractor JR Richards. On the whole we have received positive feedback about the new service, however we are still ironing out some minor issues. There is a waste hotline that you can call on 1800 805 305 if you have any of the following questions or concerns when using the service:

• Missed service• To order larger or smaller bins• Contamination issues• What can go in the bins• Lost or stolen bins• Bins that have been tagged and not collected• Bins that have been only half emptied for any reason• Bulky household clean up• Illegal dumping issues.There is also waste information available on Council’s website

at www.wollondilly.nsw.gov.au. Council aims to have any questions or concerns addressed as soon as possible.

Mulgoa Valley Bakehouse

Freshly Baked Bread, Cookies, Cakes, Slices and Pies,

Birthday Cakes, Wholesale and Retail

Orders taken 4773 8760


Article Written + Submitted by: Cait Wotherspoon from Counselling + PsychotherapyW: indigotherapies.com.au P: 0434 865 429 E: [email protected]

COUNSELLING CORNER

4 Reasons Why Kids Should Play with DollsDolls are fabulous toys for both girls and boys, especially those going through grief.

Dolls teach children things about life, emotions, love, loss and problem solving within their environment. They develop cognitive and motor skills, language skills, caring and nurturing skills, and teach children how to navigate through strong and challenging emotions.

Playing with dolls teaches children about their own world and the world they’re growing into.

1. Develops cognitive and motor skills through: Dressing and undressing dolly, Brushing hair, Feeding dolly with a spoon, Bathing dolly, Potty training, Pretend play, Manipulating dolly to stand, sit and move.

2. Develops language skills: Playing with dolls helps in pretend play by making opportunities to learn, use and practice speech and language skills, which expands their vocabulary. Children learn this by: Naming and recognising body parts, Teaching items of clothing e.g. shirt, blanket, singlet e.t.c., Answering What? Where? Why? Questions. For example “What is dolly doing?” “Where is dolly?” “Why is dolly crying?”, Dolly can interact with other toys to learn “Where?” dolly is in relation to the other toys e.g. Dolly is next to the car, Learning verbs (action words) like “Dolly looks hungry, does she want something to eat?”

3. Developing caring and nurturing skills by: Taking responsibility for their doll, Copying parenting behaviour (It’s important for parents to take notice of how children play because it gives you huge clues into how they (the child) sees you as a parent and guide), Learn respect and responsibility

4. Developing emotional intelligence: Children often feel overlooked by adults who are dealing with grief. They’re overwhelmed by their emotions and feelings. Playing with dolls helps children bring emotions down to a manageable size. Dolls off er support by: Listening to the child’s problems, Being their as a companion, Acting out what the adults are doing, Searching for answers.

I believe that both girls and boys should play with dolls to help them learn empathy, compassion, fi ne motor skills, social skills and emotional intelligence.

Support the STORE that SUPPORTS your community

Opening hoursMonday to Friday 7.30am - 7pm

Saturday & Sunday 7.30am - 6pm

Shop 3/2320 Silverdale Rd, Silverdale

Tel: 4774 1986

SilverdaleFor all your GROCERY, FRESH FRUIT & VEG, BBQ CHOOKS, & CONTINENTAL DELI needs

Come in and meet our FRIENDLY STAFF who are only too happy to assist you

IN STORE SPECIALSCHECK OUT OUR

With the help of the ‘Lost & Found Pets Warradale Mulgoa Valley’ Facebook page, set up by local Christine Maude and fl yers posted in the area, Kristy Debattista from Mulgoa and Karen Bedford from Silverdale recently assisted in the safe return of lost dogs on New Year’s Eve.

The volunteers were called to areas including Mulgoa, Luddenham, Wallacia and Silverdale to scan microchipped dogs that had escaped their yards due to nearby fi reworks.

“We were kept extremely busy on New Year’s Eve scanning and housing scared dogs. I’m pleased to say all dogs were reunited with their grateful owners” said Karen.

The Mulgoa Valley Gazette would like to thank these local heroes for their valuable service to the community.

Lost Dogs Saved


Article written + submitted by: Camille Brandt from Orchard Hills Veterinary Hospital A: 377 Wentworth Rd, Orchard Hills P: 4736 2027

Orchard Hills Veterinary Hospital

Camille Brandt BVSc(Hons 1), MVS(SAP) Erin Short BVSc(Hons 1)

Services provided include:

For Appointments call

4736 2027

Consulting Hours

Check out our website for more information

377 Wentworth Road, Orchard Hills – 4736 2027

PAWS A WHILE

Orchard Hills Veterinary Hospital 4736 2027$2110 Guide Dog Donation from the Santa Photos with Pets

Santa Claus visited Orchard Hills Veterinary Hospital during December 2015 and photos were taken with your pets. We all enjoyed watching your pets get dressed up with Santa hats and scarves and sitting on Santa’s knee for a photo. With a lot of laughs and giggles, we took many cute Santa photos.

Thank you for all of the donations for the photos. With your great support, we raised $2110 for The Guide Dogs NSW/ACT!! Wow!! We all had lots of fun and The Guide Dogs get a great donation.

Thanks again for participating. Too much fun!!

Leo The Guide Dog Puppy

Camille is a puppy raiser for the Guide Dogs. She has been looking after Leo since October 2015 and he graduated from Puppy Preschool at Orchard Hills Veterinary Hospital in November 2015. The Guide Dogs have organized numerous outings for the puppies, and Leo attended the Meet The Pups Day at Glossodia Guide Dogs Centre in November, a training session at Penrith Christian School in November, Christmas in the park at Surry Hills in December and a walk through the

streets of Penrith in December. It is great to see Leo catch up with his litter mates and be exposed to diff erent environments. Leo is growing up so fast, he is through the chewing phase of life (well nearly!!), he is fi nally toilet trained and he is a cheeky little puppy.

Camille’s other dog Pony is fi nally playing with Leo. Camille lost 2 of her other dogs (Callie and Bella) this year and when the new puppy arrived Pony was sooo not interested. Pony was never nasty to Leo, he just ignored him totally. Every day without fail, Leo would go up to Pony at least 100 times and say 'Hi my name is Leo, do you want to play?' and Pony would turn his head away and ignore Leo.

It took Pony 7 weeks to start playing with Leo, and when they started to play together it was as if they were friends forever. Full on wrestling matches around the house and yard, sharing the beds, and licking each other's faces. Too cute! Pony obviously needed time to get over the loss of his 2 friends and accept the new pack member.

Leo will be returned to The Guide Dogs when is about 1 year of age, where he will continue his training and hopefully succeed as a Guide Dog.

We look forward to meeting you and your pets at Orchard Hills Veterinary Hospital, and please feel free to pop in anytime and meet the team.

For more information check out our Facebook, website www.orchardhillsvet.com.au or call 02 4736 2027.


Every Tuesday

11am – 12pm

Never Too Old To Make Music!Come and sing, reminisce, play instruments and make music with the team from Nordoff -Robbins for a fun hour of interactive music-making. It’s a great free community music session generally suited to Seniors.Venue: Woodriff Function Room, Panthers, Mulgoa Road, PenrithEnquiries: penrith.panthers.com.au/

activities-in-penrith/music-therapy/

Every Wednesday

Rotary Club of Wallacia-Mulgoa ValleyCost of meal $20.00 per head (One course, Plus tea coff ee/BYO Alcohol)To book, contact Jan Bradley on 0428

289 919. Expressions of interest for

Guest Speakers, please call Jan or email:

[email protected]

Every Wednesday

6.30pm – 8.30pm

Warragamba Girl Guides 10-14 years of ageEnquires: Gabrielle 0409 042 136

Wednesdays (Starting Feb 3)

9:45-10:45am

Folk Dancing (Penrith Older Women) Penrith Senior Citizens Centre Station St $7

Enquires: Jeanette 4735 5043 or 0416

156 335

Thursdays (School terms)

7:30-9pm

Folk Dancing. Beginners welcome. St Finbar’s Hall Levy St Glenbrook $7 Enquires: Jeanette 4735 5043 or 0416

156 335

Every Thursday

9am – 10am

Gentle Exercise GroupDo you want to join a friendly group with lots of laughs & social interaction? Work at your own pace. Memory & Relaxation Techniques. A great way to improve: Osteoporosis and Arthritis problems, Co-ordination & Balance Warragamba Town Hall. Cost: $3 Enquires: 4774 1273

Every Thursday

7pm – 9:45pm

Love Modern Jive dance lessons and social group for over 18’s. Get fi t, learn to partner dance and meet new friends. Beginners, couples and singles welcome. $10 for members, $15 casual per session. For more information call Andrew 4730

3300 Or visit Facebook: facebook.com/

lovemodernjive

Every Monday

6pm – 7.30pm

Warragamba Junior Guides (Ages 7-10)Enquires: Julie 0414 619 382

Every Monday, Wednesday + Friday

9am – 2pm

Warradale Men’s Shed is a place where men can socialise, talk about their problems and build new friendships. We are a member of the “Australian Men’s Shed Association” Come to us if you have time on your hands or just want to sit around yarning.. We are at 10 Eighteenth St, Warragamba (opposite the Worker’s Club). Try your hand at woodworking, gardening etc. We welcome, we listen, we help. Try us. Roll up any time. Enquires: Terry: 4653 1943

Ron: 4774 1343 Brian: 4774 0276

Starting February

English as a Second Language ClassesWe have English classes on Monday evenings 6pm to 8pm and on Friday mornings 9.30am to 12 noon. If you are just a newcomer or have been here for some time come and improve your English in friendly helpful small class groups. $2 Donation. Excludes School holidays.At Penrith Anglican Church - 5 Fulton St Penrith NSW 2750Enquires: Cathy White 4735 7216,

[email protected], penrithanglican.org

Wednesday February 10

Lung Support Group(2nd Wednesday of the month)10 - 12pm Kingswood Neighbourhood Centre 19 Bringelly Road Kingswood.$3 to cover tea and coff ee. Followed by Lungs in action exercise class run by a qualifi ed instructor. 12 - 1pm - FREE Enquires: John

4735 1542 or Gloria 4733 8926


Arthritis and Osteoporosis Penrith Branch(2nd Wednesday of each month)Penrith Branch MeetingCWA Hall, Tindale St, Penrith. Coff ee available from 9:30amEnquires: Diane 9623 9789

Thursday February 11

Red Cross Penrith Branch Meeting(2nd Thursday of each month)CWA Hall Tindale St, PenrithCoff ee available from 9:30am Enquires: Diane 9623 9789

Sunday February 14

valentine’s dayMonday February 15

(3rd Monday of each month)Nepean Evening VIEW Club are holding their Dinner Meeting at Panthers Penrith arrive 7.00pm for 7.30pm meal and meeting - cost $26 (bookings essential). Women of VIEW support the Smith Family’s Learning for Life project. New members warmly welcomed. Enquires: Yvonne Boorer on 0413 559 711

Monday February 15

The next meeting of the Nepean / Blue Mountains Prostate Cancer Support Group will be held at 6.30pm in Lecture Room 1, Learning & Development Unit, located in the Nepean 2 building, (formally known as the SWAHS 2 building) Nepean Public Hospital.All meetings are available to males and their partners who are seeking information on this cancer, and who live in the Blacktown, Blue Mountains, Hawkesbury and Penrith areas. Come along and experience the caring and benefi ts off ered by our Support Group whose motto is YOU ARE NOT ALONE.Enquiries: prostatesupport.org.au or David

Wilkinson, President 1300 13 38 78


Solo Circle of Friends(3rd Thursday of each month)For single men & women 55 yrs & over who enjoy lunches, dinners, outings etc. Come and join our friendly group. To join, send self

addressed envelope to Secretary, PO Box

7557, South Penrith NSW 2750


Blue Mountains Parkinson’s Support Group (3rd Thursday of every month)Meet us at Springwood for morning tea, guest speakers, and support for suff erers and carers of Parkinson’s Disease. Enquires: Viv or Barry for initial contact on

0404 836 921 or 47 37914

Sunday February 21

Penrith City National Servicemens Association of Australia(3rd Sunday of the month)Penrith RSL Club at 10:30am. New members and visitors welcome. Coff ee and tea provided


Mental Illness Carers Morning TeaSupport group for carers of those with mental illness. 10am at Warragamba Silverdale Neighbourhood Centre. Cost: Free.Enquires: Sam Gilbey 4683 2776 samantha.

[email protected]

Sunday February 28

Hubertus Country Club Markets(Last Sunday of each month)8:30am start. Household goods, bric-a-brac, arts and crafts, plants, food and refreshments. 205 Adams Rd, LuddenhamBooking and Enquires:

Cheryl 0416 792 719

Saturday March 5

Mulgoa Landcare Group (1st Saturday each month)9am - 1pm. Phone: 0411 487 512 for venue. Market at Uniting Church, Northern Road, Luddenham. Cancer Council Rose Bushes FOR SALE.

Saturday March 19

Casino Royal Comes to Warragamba6:30pm til late at Warragamba Town Hall.Price: $45 per person or $405 for a table of ten. Adults only event. Licensed bar on site. Finger food, $30 worth of gambling chips and entertainment included. Photobooth onsite.Enquires/tickets: Lisa Doolan, Sasha Henry

or Jenna Baldwin 0408 019 760

River Valley SingersLove to sing come join our Group every Wednesday 7pm to 9pm Penrith PacewayDetails 47351675 or 0402 669 640

Heads up! Event dates may alter at short notice. Check with the event organiser for the most up to date details.

COMMUNITY NOTICEBOARD

WEEKLY EVENTS

WEEKLY EVENTS CONT.


Rosano BookkeepingRegistered BAS Agent | Reckon Accredited Partner

Michael 0412 414 735 [email protected]

Emma Grima CPA Your local small business and personal tax specialist

W: M: 0403 204 907

Supplying all Your Asphalt Applicationswww.australianasphaltcontracting.com

Servicing All AreasPh/fax: 4774 2227 0419 422 493

Aust ra l ian Aspha l tCont rac t ing Pty L td

BALLOONATICS

Helen & Dianne Balloo

0408 667 916 0437 970 513

QUALITY IS MY

NUMBER 1!

Builders License No. 159595C

- Granny Flats

- Renovations/Extensions - New Homeswww.hiqualityhomeimprovements.com.au

Call Shane for a FREE quote on0422 316851 or 02 47742 610

- Deckings- Awnings/Pergolas- General Carpentry

ANTENNA

ANTENNA

AWNINGS + CARPORTS

AWNINGS + CARPORTSDigital Antenna Guys

Antenna Supplied and FittedDigital Set Top Boxes, Insurance Work,

TV Data & Phone Outlets, Home Theatre Installations, Receive Wollongong Channels.

FREE QUOTES 0410 513 630Talk to our friendly technicians today

ASPHALT SERVICES

AUTOMOTIVE

BALLOON ARTISTRY

BOOKKEEPING

BOOKKEEPING

Weekly/Monthly/Quarterly BookkeepingActivity StatementsPayrollReporting Document Maintenance

Servicing Luddenham, Mulgoa, SilverdaleWallacia & Warragamba

REGISTERED BAS AGENT

0434 711 644Post PO Box 158 Silverdale NSW 2752

[email protected]

WHALE BATHROOMSLic No 67245c

• Quality Bathroom Renovations• Customer discounts given

• Rotted Timber Repairs• All Work Guaranteed

• Free quotes4773 8700 or 0417 417 556

www.whalebathrooms.com.au

BATHROOMS

Sound advice without the jargon

Sean Howells Bus(Acc)CA

A qualifi ed professional who can provide solutions to your fi nancial needs

• Small & medium business specialist• Personal tax returns• Yearly tax planning• Budget/Business Analysis• MYOB & other software services• Convenient appointment times• Onsite consultation available

4774 2844 or 0408 411 [email protected]

Suite 11 Silverdale Shopping CentreOpen Mon - Fri 9am -5pm

Saturdays & evenings by appointment

ACCOUNTANT

ACCOUNTINGBRAZEWELL TAX & ADVISORY

Local & friendly Chartered Accountancy practice offering:

0408 118 142

ACCOUNTANT

ACCOUNTANT

All aspects of brickwork & Landscaping Houses, Extensions, Garages, Blockwork,

BBQ’s, Letter/garden boxes, Retaining walls, Brick fences. Landscaping, Pool fences &

New Pool Coping Lic No. 39023C

4774 0486 0418 971 510

G & S Bricklaying S ERVICES

28 years experience, Quality assured

BRICKLAYING

BUILDER

BUSINESS DIRECTORY

BUILDING CONSULTANCY


Bathrooms, Extensions &Renovation Specialists

All Carpentry PergolasAwnings Decks Windows

Cladding Roofing GutteringMaintenance & More

Builders Lic: R76576

[email protected] www.mtmbs.com.au

From Roof Top to Underground

Over 35 Years ExperienceContact Ross

Ph: 0403 815 398

WEST RIVER CONSTRUCTIONS P/L

FREE QUOTES 0439 322 498

[email protected]

ELECTRICIAN

JOHNS & ROGERSPTY LTD

BUILDERS25 YEARS EXPERIENCE

Specialising In:- Additions and renovations- Bathrooms and kitchens- Decks and pergolas- Maintenance work- All trades supplied

For all your building andcarpentry needs!

Brett: 0418 410 262Greg: 0418 410 261

Licence No: 67713C

BUILDING SERVICES

Carpet & Upholstery CleaningTile & Grout Cleaning

Locally owned & operated. On time, every time. Quality work at competitive prices.

1300 557 548 or 4774 9618

ARGYLL

Carpentry & Maintenance

0418 231 431 4774 17031703

30 Years ExperienceReliable & Honest

PMG CLEANING SERVICE

VENETIAN / TIMBER BLINDS PLANTATION SHUTTERS

CALL OR TEXT PETER FOR A FREE QUOTE

0414 329 062

CHRIS POLI ELECTRICAL SERVICES

0400 430 363*Domestic *Commercial

*Data/Phone Points * Ducted Vacuums*Hot Water System Repairs *TV Outlets

*Electrical Tagging *Installation & RepairsABN 78 738 702 949

ELECTRICIANCOUNSELLING & PSYCHOLOGY

CONCRETE SERVICES PTY LTD

• COMMERCIAL • DOMESTIC

A GREAT FOUNDATION FOR A SECURE FUTURE

Contact Glenn on

0417 000 070 or 9623 5546

FOR ALL YOUR CONCRETING & EXCAVATION NEEDS

CONCRETING

CLEANING

CLEANING

DENTAL SERVICES

DRAMA SCHOOL

DRIVING SCHOOL

CARPET CLEANING

CARPENTER

CARPENTER

Phone: 4733 0792Email: [email protected]

less less than than

$1 per $1 per dayday

Specialising in all your Denture and Mouthguard needs.

Francois Benier-Alleaume ADV DIP DP (Syd), DIP DT (Syd)

Dental Prosthetist

Phone: 0430 119 440Email:

Contact Janet0407 496 937

Check-in LearnerDriving School L P

Auto OnlySafety First

BUILDER / REPAIRS


Industrial Commercial Domestic

Installation & Repairs

Call 4774 1055 or 0408 268 234

John Yalden Electrical Services

Hot Water System Installation & Repairs

Licence No 115083Cwww.craigsmgasteelbuildings.com.au

P: 4773 4478 | M: 0419 993 723CALL US FOR AN OBLIGATIONS FREE DESIGN CONSULTATION

Carports

ABN: 27 109 556 890

®

Flowers for all occasions

Silverdale 4774 2316 or 0409 120 798

Ann’s FlowersBoxed Arrangements for Birthdays, Anniversaries etc,

Corporate Events, Special Occasions & FuneralsCall Today!

Bobcat, 4.5T Excavator,

Rock Breaker, Auger, Bogie Tipper Alan Summerhayes

Excavations

A S E

Large or small detail excavation

Phone: 4774 2222 Mobile: 0416 266 566

Bobcat skid-steer loader5.5T Excavator

Rock Breaker, Auger, Bogie Tipper

You will never ever know if you never ever phone

0417 770 962

Wallacia 2745

• Truck, Bobcat Skid Steer Loader, Excavator Hire • Auger, Forks & Hammer

• Rubbish Removal & Site Cleaning • Landscaping, Turf & Plants

• Retaining Walls

0419 018 866Lic No. 219463C

GIFTS

INSURANCE

FLORIST

EXCAVATIONS

EXCAVATIONS

ELECTRICIAN

ELECTRICIAN

Lic No: R84571

Joe’s Ultimate Handyman Services

All Aspects of Building and Building Repairs

0422 765 397‘Service with a smile’

BUILDING Concrete Footings, Bag Rendering, Block Work, Window Repairs, Saw Cutting, Stone Walls, Decorative Stone Laying, All BrickworkBUILDING REPAIRS Tiles, Plastering, Carpentry, Doors & Locks, Painting, Fly Screens, Leaky TapsGENERAL JOBS Lawn Mowing, Rubbish Removal, Garden Care, Property Maintenance

ALL WORK GUARANTEED

HAIR & BEAUTY

HANDYMAN

HANDYMAN

EXCAVATIONS

HOT WATER / GAS HEATINGPENRITH GAS SHOP

Save Money – Switch to GasGas room heating servicing/repairs

Hot water repairs / replacement – Gas appliance conversions LPG to Natural Gas –

New heater sales

YOUR ONE STOP GAS SHOP

4731 1208

HOT WATER / GAS HEATING

GARAGES

ELECTRICIAN

24 E y Swww.rondys.com.au

4737 9990 0423 877 630

ELECTRICIAN

ELECTRICIAN

Shop 8 NK Centre 450 High Street, Penrith NSW 2750

1300 664 661

Delivering to Sydney + Central Coast + Wollongong

lollylicious.com.au

Delicious Chocolate Bouquets!

MULTI-AWARD WINNING


Licensed pest technicianCompetitive rates on:

ENVIROSURE

Please contact Ian on P: 0422 107 694 E:

Cockroaches, German Cockroaches, Rodents, Ants, Spiders, Wasps, Fleas and more.

4732 4566 fax: 4732 4588

www.jandlkitchens.com

Open Mon – Thurs 7.30am - 4pm Friday 7.30am - 2pm Saturday 9am - 1pm

Quality Affordable KitchensEnquire about a Free Consultation

Come and visit our showroom at Unit 1/6 Coombes Dr, Penrith

KITCHENS

Kevin Ryan0418 480 753

Lic No. 60523C

Specialising in• Kitchen renovations• Replacing benchtops and doors to existing kitchens

KITCHENS

Phone Daniel

0410 602 502 LICENCE NUMBER: 221268C

BLUE SKY SHUTTERS

www.blueskyshutters.com.au

Plantation Shutters Blinds Security Doors

Call Peter 0414706142 or 0247336214

ABN 32 076 084 403

20yrs exp.

Sue’s Sanctuary......for massage and healingWe specialise in Relaxation, Remedial, Sports,

Contact Susan or Chanelle4774 1074 or 0414 741 [email protected] appointments

For more information on treatments

MOBILE MECHANIC & AUTO ELECTRICIAN

LIC: MVRL49778 | ABN 28 810 399 437

0434 217 614

[email protected]

ROLL ON

R LL N

BE

RT

’SB

ER

T’S

MOBILE LAWNMOWERMOBILE LAWNMOWERREPAIRSREPAIRSCall BertCall Bert

0419 981 0010419 981 001Repair & servicing of all makes of mowers,

chainsaws & line trimmers

0417 423 1660417 423 166Free Call

Glen Baragry

4736 5136 0418 638 845

Professional . Pride . PerfectionProfessional . Pride . Perfection

PLUMBING

PET CARE - GROOMING

PEST CONTROL

Dog Grooming Salon and Pet

Boutique

Unit 39, 38-40 Abel Street, Penrith, 4722 9492.

open Mon to Fri 9-6 and Sat 9-3.

ALL AREASAll General Painting

No job too big or smallFree quotes - No obligation

0402 008 936Lic No. 221820C

Steve J’s Painting ServicesSteve J’s Painting ServicesPAINTER

24 Hrs – 7 Days Licensed Plumber, Drainer & Gasfitter

Emergency Hot Water Repairs & Replacements

Blocked Drains Leaking Taps & Toilets, Gutters,

LP Gas & Natural Gas, Water Leaks, Rainwater Tanks.

Call your local Plumber on: P: 4727 2727 M: 0410 638 342

No Job Too Small Lic. 158889C

4773 8744 or 0410 638 342

PLUMBING

PLANTATION SHUTTERS

PAINTER

MOBILE MECHANIC

4722 3503

ESSENTIAL BODYWORKSMassage Therapy

REMEDIAL – SWEDISH/RELAXATION COUPLES – SPORTS – PREGNANCY – REFLEXOLOGY

DAY SPA PACKAGES – HOT STONE THERAPY For health and Wellbeing

Located Inside Insignia Hair & Day Spa ABCOE Centre

14/69 York Road, Penr

Available Onlinemassage

DA Lawn, Garden & Handyman servicecall David 4774 2234

0413 569 743 or 0403 311 072‘Reliable friendly service’

LAWNS & GARDENS

MASSAGE

MASSAGE

LAWN MOWER REPAIRS

PET CARE - GROOMING

OUR BUDGET MOBILE

DOG WASH & clipping

service, WILL KEEP

YOU & YOUR DOG

HAPPY

4774 0026

0417 262706

WE COME TO YOU

West Pet Care

Gardens, Decks, Retaining Walls, Turfing, Irrigation,

Paving & Garden MaintenanceCall Ben

0448 844 314

HERITAGE LANDSCAPES & PROPERTY MAINTENANCE

Licence No. 223594C

LANDSCAPING

LANDSCAPING SUPPLIES

4774 2440Deliveries Available

Open 7 days

SILVERDALESAND & SOIL

KITCHENS

Your local kitchen, bathroom & laundry renovation specialist based in Mulgoa and servicing the Penrith,

Wollondilly and Blue Mountains district.

www.kitchenvision.com.au Lic No: 236100c


*ACE* Tutoring

Ring Carol 0400 277 232 / 02 47 33 4645

+ K -> 12

Michael Wentworth Plumbing and

Excavation Pty Ltd

Absolute quality work for anything that involves :

Call 0414 244 555Lic# 126633C

WelcomeChinese Restaurant

Michael and Sally WuShop 2, Lot 1, Weir Rd, Warragamba

Fully licencedAir conditioned

Take away serviceFunction Catering

EFTPOS, Bankcard, Visa & Mastercard Welcome

4774 1944

Open Monday - Saturday (Closed Sunday) for Lunch & Dinner

Open Mothers and Fathers Day

WWW.MATTSSKIPBINS.COM.AU 0432 696 812

2 Cubic Metre from $2203 Cubic Metre from $3204 Cubic Metre from $4206 Cubic Metre from $6208 Cubic Metre from $7209 Cubic Metre from $820

CASH OR CARD WELCOMEConditions Apply.

TIME FOR A CLEANOUT?

$

MATT’S SKIP BINS0432 696 812

For any enquiries please contact(M) 0401 554 811 (E) [email protected]

(W) www.ryanmanfieldplumbing.com

Licenced in

We are qualified in general maintenance including but not limited to

Licence # 218884C

or find us on or

Our Services Include:

ABN 91 265 262 565

PLUMBING

PLUMBING

Lic No 86216C

0418 446 590 4773 8634

TM

CHEAP SKIP BINSEnvironmentally friendly recyclable waste

LOCALLY OWNED4735 4007 / 0408 025 232Bins ranging from 2m³ to 7m³

• Remove all types of rubbish & scrap metal • Cash for cars • Prompt & reliable

• Competitive price for domestic & commercial

Licence No.239747C

Paul’s Tiling

Mobile: 0439 664 866

Moosehead Woodworks

0419 634 323

Cabinets & Woodwork

MULGOA VETERINARY CLINIC

1284 Mulgoa Rd Mulgoa4773 9091Please phone for an appointment

RUBBISH REMOVAL WINDSCREENS

WOODWORK

VET

TILING

RUBBISH REMOVAL

TREE SERVICES

TUITIONROOFING

WINDOW CLEANING

Prestige AutoglassLOCAL MOBILE SERVICE

Ph: 0422 388 077

Off The CuthWINDOW CLEANING

Mob: 0425 217 566

PLUMBING

RESTAURANT

Wallacia Plumbing

Tel: 4773 8698 Mob: 0418 610 509

Greg Beatson Wallacia

Plumber Drainer N.G. & L.P. Gasfitter Backflow Prevention Accredited Hotwater Systems Repaired and Replaced

Lic No. L9397

Wallacia Plumbing

PLUMBING


Serving Pizza, Pasta, Steak and Seafood Dishes

Pietro the chef creates delicious dishes and serves them up in an

people feel comfortable and

SMS or Phone: 0407 431 043

Phone Orders on Party Enquiries on 0407 431 043

Now Fully

Licensed Gluten FreePizza & Pasta

Yummy Creative Friendly Delicious TastyTraditional Seasonal Sensational

Lunch or Dinner Bookingsor

Having a House Party?

Having a Function? Having a function?

Book at Pietro’s

Mulgoa Valley Gazette February 2016

Documents

Transcript of Mulgoa Valley Gazette February 2016