MON TUE WED THU FRI - Parkinson Community Fitness · Lisa Coors 11-11:45am: PD Advanced Strength...

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August 2020 MON TUE WED THU FRI 03 04 05 06 07 Brian Meyers 10-10:45am Tai Chi (ADV) Maribeth Cash 11:11:45 Lunch with Friends April Aloisio 12-12:45pm: Chair Yoga 1-1:145pm- Chair Yoga Paige Parkhouse 10-10:45am: PD Advanced 11-11:45am: PD Advanced 12-12:45pm: PD Foundations Caitlin Fattore 2-2:45 Speech Class for Parkinson’s Brian Meyers 10-10:45am: Tai Chi (ADV) Lisa Coors 11-11:45am: PD Advanced Strength training April Aloisio 12-12:45pm: Chair Yoga 1-1:145pm- Chair Yoga Maribeth Cash/Jane Rahe 10-10:45am- Cardio Drumming Jenna Moffo 11:30am-12:15pm: PD Advanced 12:30-1:15pm: PD Foundations John Treacy 10:00-10:45am: Chair Zumba (Foundations) 1-1:30pm Book Club with Lisa Bring brown bag lunch 1 0:30-11am: Virtual call with Brian Meyers 10 11 12 13 14 Brian Meyers 10-10:45am Tai Chi (ADV) Maribeth Cash 11:11:45 Lunch with Friends April Aloisio 12-12:45pm: Chair Yoga 1-1:145pm- Chair Yoga Paige Parkhouse 10-10:45am: PD Advanced 11-11:45am: PD Advanced 12-12:45pm: PD Foundations Caitlin Fattore 2-2:45 Speech Class for Parkinson’s Brian Meyers 10-10:45am: Tai Chi (ADV) Lisa Coors 11-11:45am: PD Advanced Strength Training April Aloisio 12-12:45pm: Chair Yoga 1-1:145pm- Chair Yoga Maribeth Cash/Jane Rahe 10-10:45am- Cardio Drumming Jenna Moffo 11:30am-12:15pm: PD Advanced 12:30-1:15pm: PD Foundations John Treacy 10:00-10:45am: Chair Zumba (Foundations) 1-1:30pm Book Club with Maribeth Bring brown bag lunch 1 0:30-11am: Virtual call with Brian Meyers 17 18 19 20 21 Maribeth Cash 11:11:45 Lunch with Friends April Aloisio 12-12:45pm: Chair Yoga 1-1:145pm- Chair Yoga Paige Parkhouse 10-10:45am: PD Advanced 11-11:45am: PD Advanced 12-12:45pm: PD Foundations Caitlin Fattore 2-2:45 Speech Class for Parkinson’s Brian Meyers 10-10:45am: Tai Chi (ADV) Holly Bruzina- Guest 11-11:45am: PD Advanced Strength Training April Aloisio 12-12:45pm: Chair Yoga 1-1:145pm- Chair Yoga Maribeth Cash/Jane Rahe 10-10:45am- Cardio Drumming Holly Bruzina-Guest Instructor 11:30am-12:15pm: PD Advanced 12:30-1:15pm: PD Foundations John Treacy 10:00-10:45am: Chair Zumba (Foundations) 1-1:30pm Book Club with Lisa Bring brown bag lunch 1 0:30-11am: Virtual call with Brian 24 25 26 27 28 Brian Meyers 10-10:45am Tai Chi (ADV) Maribeth Cash 11:11:45 Lunch with Friends April Aloisio 12-12:45pm: Chair Yoga 1-1:145pm- Chair Yoga Paige Parkhouse 10-10:45am: PD Advanced 11-11:45am: PD Advanced 12-12:45pm: PD Foundations Caitlin Fattore 2-2:45 Speech Class for Parkinson’s Brian Meyers 10-10:45am: Tai Chi (ADV) Lisa Coors 11-11:45am: PD Advanced Strength Training April Aloisio 12-12:45pm: Chair Yoga 1-1:145pm- Chair Yoga Maribeth Cash/Jane Rahe 10-10:45am- Cardio Drumming 11:30am-12:15pm: PD Advanced 12:30-1:15pm: PD Foundations John Treacy 10:00-10:45am Chair Zumba (Foundations) 12:15-1pm: Dementia Presentation on Zoom with Teresa Youngstrom 1-1:30pm Book Club with Lisa Bring brown bag lunch 10:30-11am: Virtual call with Brian Meyers 31 Brian Meyers 10-10:45am Tai Chi (ADV) Maribeth Cash 11:11:45 Lunch with Friends April Aloisio 12-12:45pm: Chair Yoga 1-1:145pm- Chair Yoga 9687B Kenwood Rd Blue Ash, Ohio 45242; 513-793-6683 Member hours: Monday-Friday 10am-3pm

Transcript of MON TUE WED THU FRI - Parkinson Community Fitness · Lisa Coors 11-11:45am: PD Advanced Strength...

Page 1: MON TUE WED THU FRI - Parkinson Community Fitness · Lisa Coors 11-11:45am: PD Advanced Strength Training April Aloisio 12 -12:45pm: Chair Yoga 1-1:145pm- Chair Yoga Maribeth Cash/Jane

August 2020 MON TUE WED THU FRI

03 04 05 06 07 Brian Meyers 10-10:45am Tai Chi (ADV) Maribeth Cash 11:11:45 Lunch with Friends April Aloisio 12-12:45pm: Chair Yoga 1-1:145pm- Chair Yoga

Paige Parkhouse 10-10:45am: PD Advanced 11-11:45am: PD Advanced 12-12:45pm: PD Foundations Caitlin Fattore 2-2:45 Speech Class for Parkinson’s

Brian Meyers 10-10:45am: Tai Chi (ADV) Lisa Coors 11-11:45am: PD Advanced Strength training April Aloisio 12-12:45pm: Chair Yoga 1-1:145pm- Chair Yoga

Maribeth Cash/Jane Rahe 10-10:45am- Cardio Drumming Jenna Moffo 11:30am-12:15pm: PD Advanced 12:30-1:15pm: PD Foundations

John Treacy 10:00-10:45am: Chair Zumba (Foundations) 1-1:30pm Book Club with Lisa Bring brown bag lunch 1 0:30-11am: Virtual call with Brian Meyers

10 11 12 13 14 Brian Meyers 10-10:45am Tai Chi (ADV) Maribeth Cash 11:11:45 Lunch with Friends April Aloisio 12-12:45pm: Chair Yoga 1-1:145pm- Chair Yoga

Paige Parkhouse 10-10:45am: PD Advanced 11-11:45am: PD Advanced 12-12:45pm: PD Foundations Caitlin Fattore 2-2:45 Speech Class for Parkinson’s

Brian Meyers 10-10:45am: Tai Chi (ADV) Lisa Coors 11-11:45am: PD Advanced Strength Training April Aloisio 12-12:45pm: Chair Yoga 1-1:145pm- Chair Yoga

Maribeth Cash/Jane Rahe 10-10:45am- Cardio Drumming Jenna Moffo 11:30am-12:15pm: PD Advanced 12:30-1:15pm: PD Foundations

John Treacy 10:00-10:45am: Chair Zumba (Foundations) 1-1:30pm Book Club with Maribeth Bring brown bag lunch 1 0:30-11am: Virtual call with Brian Meyers

17 18 19 20 21 Maribeth Cash 11:11:45 Lunch with Friends April Aloisio 12-12:45pm: Chair Yoga 1-1:145pm- Chair Yoga

Paige Parkhouse 10-10:45am: PD Advanced 11-11:45am: PD Advanced 12-12:45pm: PD Foundations Caitlin Fattore 2-2:45 Speech Class for Parkinson’s

Brian Meyers 10-10:45am: Tai Chi (ADV) Holly Bruzina- Guest 11-11:45am: PD Advanced Strength Training April Aloisio 12-12:45pm: Chair Yoga 1-1:145pm- Chair Yoga

Maribeth Cash/Jane Rahe 10-10:45am- Cardio Drumming Holly Bruzina-Guest Instructor 11:30am-12:15pm: PD Advanced 12:30-1:15pm: PD Foundations

John Treacy 10:00-10:45am: Chair Zumba (Foundations) 1-1:30pm Book Club with Lisa Bring brown bag lunch 1 0:30-11am: Virtual call with Brian

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Brian Meyers 10-10:45am Tai Chi (ADV) Maribeth Cash 11:11:45 Lunch with Friends April Aloisio 12-12:45pm: Chair Yoga 1-1:145pm- Chair Yoga

Paige Parkhouse 10-10:45am: PD Advanced 11-11:45am: PD Advanced 12-12:45pm: PD Foundations Caitlin Fattore 2-2:45 Speech Class for Parkinson’s

Brian Meyers 10-10:45am: Tai Chi (ADV) Lisa Coors 11-11:45am: PD Advanced Strength Training April Aloisio 12-12:45pm: Chair Yoga 1-1:145pm- Chair Yoga

Maribeth Cash/Jane Rahe 10-10:45am- Cardio Drumming 11:30am-12:15pm: PD Advanced 12:30-1:15pm: PD Foundations

John Treacy 10:00-10:45am Chair Zumba (Foundations) 12:15-1pm: Dementia Presentation on Zoom with Teresa Youngstrom 1-1:30pm Book Club with Lisa Bring brown bag lunch 10:30-11am: Virtual call with Brian Meyers

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Brian Meyers 10-10:45am Tai Chi (ADV) Maribeth Cash 11:11:45 Lunch with Friends April Aloisio 12-12:45pm: Chair Yoga 1-1:145pm- Chair Yoga

9687B Kenwood Rd Blue Ash, Ohio 45242; 513-793-6683

Member hours: Monday-Friday 10am-3pm

Page 2: MON TUE WED THU FRI - Parkinson Community Fitness · Lisa Coors 11-11:45am: PD Advanced Strength Training April Aloisio 12 -12:45pm: Chair Yoga 1-1:145pm- Chair Yoga Maribeth Cash/Jane

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Yoga · PDF fileAs Seniors are living longer, there will be a growing need for chair yoga in assisted living centers, community centers and extended

Yoga · PDF fileAs Seniors are living longer, there will be a growing need for chair yoga in assisted living centers, community centers and extended

chair yoga sequence - LeBauerPTBlogChair Yoga Sequence ! LeBauer Physical Therapy 4! Seated Revolved Twist • Sit on the edge of a chair with your knees placed over the ankles •

chair yoga sequence - LeBauerPTBlogChair Yoga Sequence ! LeBauer Physical Therapy 4! Seated Revolved Twist • Sit on the edge of a chair with your knees placed over the ankles •

Beginners yoga, Intermediate yoga, Advanced yoga, Yoga tour, Yoga Camp, Yoga trekking, Meditation, Pranayama, Yoga at Forest, Forest Yoga

Beginners yoga, Intermediate yoga, Advanced yoga, Yoga tour, Yoga Camp, Yoga trekking, Meditation, Pranayama, Yoga at Forest, Forest Yoga

Chair Yoga - gostrengthsftp.s3.us-east-1.amazonaws.com

Chair Yoga - gostrengthsftp.s3.us-east-1.amazonaws.com

SENIOR PATHWAY · 2020-02-03 · Getting fit where you sit. Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Benefits

SENIOR PATHWAY · 2020-02-03 · Getting fit where you sit. Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Benefits

SEATED EXERCISE CLASSES...SEATED EXERCISE CLASSES HLOA: Chair Yoga Chair yoga offers the same benefits as a mat yoga class except that we have the support of a chair. My chair class

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Chair Yoga Comes to Adult Day Services · 2020-02-26 · class,” shared instructor Michael Lau. “Chair yoga is a great way to get energized and provides a good change of pace

Chair Yoga Comes to Adult Day Services · 2020-02-26 · class,” shared instructor Michael Lau. “Chair yoga is a great way to get energized and provides a good change of pace

Your Church - monroefirst.orgmonroefirst.org/wp-content/uploads/2015/05/March-Newsletter.pdfChair Yoga with Chantelle 9:30 – 10:30 a.m. Education Wing The chair yoga session will

Your Church - monroefirst.orgmonroefirst.org/wp-content/uploads/2015/05/March-Newsletter.pdfChair Yoga with Chantelle 9:30 – 10:30 a.m. Education Wing The chair yoga session will

Chair Based Yoga Class - Parkinson’s Care and Support UK · A charity registered in England and Wales (1179246) and in Scotland (SC048881) Title: Chair Based Yoga Class Created

Chair Based Yoga Class - Parkinson’s Care and Support UK · A charity registered in England and Wales (1179246) and in Scotland (SC048881) Title: Chair Based Yoga Class Created

A Chair for Yoga - IYENGAR YOGA BLOG | Este é um site ... · PDF fileA Chair for Yoga A complete guide to Iyengar Yoga practice with a chair by Eyal Shifroni, Ph.D. Based on the teaching

A Chair for Yoga - IYENGAR YOGA BLOG | Este é um site ... · PDF fileA Chair for Yoga A complete guide to Iyengar Yoga practice with a chair by Eyal Shifroni, Ph.D. Based on the teaching

YOGA POSES · YOGA POSES. Sit cross-legged or on a chair with your spine straight and feet flat on ... Yoga for Vitality − Life Nerve Stretch Sit on a pad or rug, stretching your

YOGA POSES · YOGA POSES. Sit cross-legged or on a chair with your spine straight and feet flat on ... Yoga for Vitality − Life Nerve Stretch Sit on a pad or rug, stretching your

A Chair for Yoga - Stretch Now in Action by Gita S. Iyengar is a recommended introduction to Yoga practice. 3. The techniques shown here are based on the insights and ... A Chair for

A Chair for Yoga - Stretch Now in Action by Gita S. Iyengar is a recommended introduction to Yoga practice. 3. The techniques shown here are based on the insights and ... A Chair for

GENTLE SENIOR AND CHAIR YOGA TRAINING …yogavistaacademy.com/wp-content/uploads/2015/10/Preview-Vol7.pdf · Yoga Teacher, will lead you through a practice designed especially for

GENTLE SENIOR AND CHAIR YOGA TRAINING …yogavistaacademy.com/wp-content/uploads/2015/10/Preview-Vol7.pdf · Yoga Teacher, will lead you through a practice designed especially for

September 2016 Volume 1, Issue 1 · -Bring a yoga mat if you have one, but it is not re-quired. -If you are not able to get to the floor you can yoga from a chair. Yoga Instructors:

September 2016 Volume 1, Issue 1 · -Bring a yoga mat if you have one, but it is not re-quired. -If you are not able to get to the floor you can yoga from a chair. Yoga Instructors:

NAMASTE - bwy.org.uk Body 2019.pdf · NamaStE – ‘Body’ 2019 5 Articles Chair yoga for yoga teachers Mary Mackie outlines her workshop on yoga for those with mobility issues

NAMASTE - bwy.org.uk Body 2019.pdf · NamaStE – ‘Body’ 2019 5 Articles Chair yoga for yoga teachers Mary Mackie outlines her workshop on yoga for those with mobility issues

Queen’s Research Chair Queen’s Universitymurty/Yoga.pdf · Queen’s Research Chair Queen’s University. ... Yoga is a method to understand ourselves and realize our ... not

Queen’s Research Chair Queen’s Universitymurty/Yoga.pdf · Queen’s Research Chair Queen’s University. ... Yoga is a method to understand ourselves and realize our ... not

Welcome []...Welcome Yoga and mindfulness have a lot to offer, and chair yoga can make these practices more accessible and sustainable for people of all ages and abilities. When yoga

Welcome []...Welcome Yoga and mindfulness have a lot to offer, and chair yoga can make these practices more accessible and sustainable for people of all ages and abilities. When yoga

Day2 145pm Crawford

Day2 145pm Crawford

5 Yoga Poses You Can Do RIGHT NOW, In Your Chair! - The Times of India

5 Yoga Poses You Can Do RIGHT NOW, In Your Chair! - The Times of India

SEPTEMBER THE GOOD Times 2020...Chair Yoga/Mat Yoga on the Tai Chi Garden-Monday & Wednesday 8:50-9:50 Mat Yoga on the Tai Chi Garden-Friday 8:30-10:30 Class sizes are limited. Please

SEPTEMBER THE GOOD Times 2020...Chair Yoga/Mat Yoga on the Tai Chi Garden-Monday & Wednesday 8:50-9:50 Mat Yoga on the Tai Chi Garden-Friday 8:30-10:30 Class sizes are limited. Please