MHD January 2013

Furry fashion

Restaurant

Vouchers

INSIDE!WHAT’S ON LISTINGS cinema

Happy New Year!D irectory

Moreton Hall

delivered free to your home/business every month!

JANUARY 2013 ISSUE 96

Sales 01284 488 312 8am-10pm everyday

Lettings01284 756 255 8am-10pm everyday

haart.co.ukof Moreton Hall

If you are thinking of selling or letting your property call haart for a free valuation

1% selling fee*

Internet Advertising including rightmoveAccompanied viewing if required

Knowledgable sales team

Central office window display advertising ALL sales properties

Call today for your free, no obligation valuation

Tel: 01284 725800


Tel: 01284 725800

Do you need to rent out your property?

We offer full management or let only services at competitive rates

Internet advertising, including rightmove

Central office window display advertising ALL rental properties

*Terms ands Conditions apply

Lettings Management

Moreton Hall Directory Ad (TE):Moreton Hall Directory Ad (TE) 15/9/10 08:57 Page 1

Linnett full page advert

1% selling fee*

Internet Advertising including rightmoveAccompanied viewing if required

Knowledgable sales team

Central office window display advertising ALL sales properties


Tel: 01284 725800


Tel: 01284 725800

Do you need to rent out your property?

We offer full management or let only services at competitive rates

Internet advertising, including rightmove

Central office window display advertising ALL rental properties

*Terms ands Conditions apply

Lettings Management

Moreton Hall Directory Ad (TE):Moreton Hall Directory Ad (TE) 15/9/10 08:57 Page 1

editorsletter

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Advertising/Copy Deadline for February 2013 Issue: Friday 18th January.

Publisher: PIT Group Design & Artwork: Gemma Walters Design & Marketing

The Moreton Hall Directory, PO BOX 583, Bury St Edmunds, Suffolk IP33 9BQ Telephone: 01359 271150 Email: [email protected]

While all reasonable care is taken to ensure the accuracy of information included in the Moreton Hall Directory, the publishers take no responsibility for the accuracy of statements made by contributors or advertisers, or for loss arising from non-publication or misprint of any advertisement. The opinions expressed are not necessarily those of the editor. Reproduction, in whole or in part, without the written permission of the publisher is strictly prohibited. Design and compilation copyright 2007 © Jeremy Procter, Director, The Moreton Hall Directory.

D irectoryMoreton Hall

…and welcome to the January edition of the Moreton Hall Directory.If you are reading this then phew! We survived the end of the world due to happen on Friday 21st December!But did we survive Christmas? Hopefully you all did and everyone had a lovely time. Where did that year go?

If you over-indulged a little with the Christmas goodies and the alcohol, then don’t despair! Our slimming clubs will help you on your way back to that summer figure before you know it, on pages 9 and 12. But if dieting isn’t for you, take a look at page 57 where our fitness trainer PT Joe has an exciting new boot camp that you can join, with lots of success stories to help get you motivated.

With the new year beginning, we still have another month or two (or three!) of winter weather, our fashion page on 42 has some cool, furry (or should I say warm) items to keep you snug when you’re out and about in the cold.

I’m definitely looking forward to a peaceful January, with no heavy shopping, drinking and eating, well my credit card will be enjoying the break! Until next month, Happy New Year to all our readers from everyone at the MHD office!

hello...

Gemma Procter

Editor

[email protected]

Sally WaltersContributor

[email protected]

Jeremy Procter

Owner and Contributor

[email protected]

South Lee School

South Lee School,where children are...

Educating children from age 2 to 13 years

South Lee School Nowton Road, Bury St Edmunds, Suffolk, IP33 2BT. Tel 01284 754654. Fax 01284 706178. Email [email protected]. Website www.southlee.co.uk

Well educated, balanced, confident, happy, friendly and inspiring!

Scholarshipsnow availablecontact us for more information

If you are considering investing in an independent education for your child, we would love to

show you around our school. At South Lee, we educate children from 2 to 13 years of age.

Our Pre-Prep department caters for children from Reception through to the end of Year 3.

Year 4 is the starting point for our Prep School, which then takes children up to Year 8.

D irectory

South Lee School

South Lee School,where children are...

Educating children from age 2 to 13 years

South Lee School Nowton Road, Bury St Edmunds, Suffolk, IP33 2BT. Tel 01284 754654. Fax 01284 706178. Email [email protected]. Website www.southlee.co.uk

Well educated, balanced, confident, happy, friendly and inspiring!

Scholarshipsnow availablecontact us for more information

If you are considering investing in an independent education for your child, we would love to

show you around our school. At South Lee, we educate children from 2 to 13 years of age.

Our Pre-Prep department caters for children from Reception through to the end of Year 3.

Year 4 is the starting point for our Prep School, which then takes children up to Year 8.

Accident repairs 34 Accountants/Bookkeepers 51, 54Acupuncture 59, 60, 61Bathrooms 21, 28, 29Beautician 7, 60Builders 20, 25, 38, 40Car Dealers 10, 11, 32-33, 35, 63Car Mechanics 34 Chiropodist 61Childcare 13Churches 16, 31Community Centre 48, 49Computer Services 53Conservatories 25, 64Disco Hire 13Driving School 53Electrician 24, 40Estate Agents 1, 3, 24Fascias 25, 64 Furniture Suppliers 41Gardeners & Landscapers 14, 22, 37, 38, 39Golf Range & Supplies 47 Hairdressers 7, 13, 60Handy Man 38, 40 Interior Design 20 Lettings Agency 2Mortgage Services 53Music Tuition 13Osteopaths 59, 61Oven Cleaning 31Painter & Decorator 38, 40Paving & Walling Supplies 9, 39 Personal Trainer 61Pilates 59Plant Hire 38Plumber 24Plumbing & Heating Supplies 28, 29 Restaurants 44, 45Sports Clubs 46 Tiles/Tiling 21Tree Surgeon 38Venue Hire 44, 45, 46, 47, 48Weight Loss 9, 12Window/Door/Conservatory Repair 30Windows 25, 64 Yoga 59

contents

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contents January 2013

family&home 9-31 Woodlands Way 14Christ Church Moreton Hall 16Andrew Southwood 18Frank Warby 23Community Police 26

motoring&travel 32-35home&garden 36-40 Pauls Gardening Advice 36-37

mhdshopping 41-43 MHD fashion 42MHD sale 43

food&drink 43-45 MHD Recipe of the Month 43 Orissa Indian Restaurant Vouchers 45

what’sonlistings 46-50 Calendar 8Moreton Hall Community Centre 48-49Cinema Listings 50

businessmatters 51-56health&beauty 57-61 PT Joes monthly workout 56Self Centre 58-59

usefulnumbers 62

Directory of services

lawson place | bury st edmunds | suffolk | IP32 7EW

Tel: 01284 700100 www.stephenjohn.info

Wishing all our Clients a very Happy New Year!

FREE PARKING

Over 60 and loving it!!We offer the following treatments on Monday & Tuesdays with selected stylists.

Artistic Perm, Cut and Blow Dry £60Colour Cut & Blow Dry £50Shampoo & Set £16Blow Dry £14Ladies Cut & Finish £20Gentlemens Cut & Finish £12

New Year, New You?

Conditions apply.

Lose a stone in a month*

AT YOUR LOCAL ROSEMARY CONLEY DIET & EXERCISE CLASS

with Rosemary’s NEW Amazing Inch Loss Plan

FREE Membership** worth £10 PLUS NEW Member’s Pack worth £25! when you pay for 5 weeks (£29)

* Average weight lost in trials.Class fee £5.80

Call Karen on 01787 238233

St James Middle SchoolTuesday 5:30 - 7:00 pmThursday 5:15 - 6.45 pmNorton Village HallMonday 8:00 - 9.30pm

Moreton Hall Community Centre, Symonds RoadWednesday 10:00 - 11:30 am

MHD

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HOME CLEANER AVAILABLE

for Cleaning and Ironing Duties

Call Mel on

07709 613809

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14 15 16 17 18 19 20

21 22 23 24 25 26 27

28 29 30

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CHRISTMAS BINGOAND BUFFET

(Moreton Hall Community Centre)

WEDNESDAYMONDAY TUESDAY THURSDAY FRIDAY SATURDAY SUNDAY

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BINGO (Moreton Hall

Community Centre)

D irectory

Moreton Hall

QUIZ & CURRY NIGHT(Moreton Hall

Community Centre)

KARAOKE NIGHT(Moreton Hall

Community Centre)

family&home

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NEW YEAR NEW BODY! (Currently not the one you want?)

Well now is the time to make a decision that will transform your mind and body and WOW……. look at Lynn and see how, along with daughter Hollie, they lost 14 stone between them. This time last year they were feeling possibly like you are now.

Come to your local class and put your trust in us Rosemary Conley has been writing SUCCESSFUL, ACHIEVABLE diets for 40 years.At classes we understand how you feel, instructor Jo lost 5 stone herself, having spent 20 years being unfit and hating exercise. She now uses that experience to help members. The support you get at a Rosemary Conley Club is something you will not find elsewhere.

Jo understands that the classes need to be inspirational and FUN and carefully plans the optional 45 minutes of exercise to be suitable for everyone regardless of age or fitness.

After losing her weight the Rosemary Conley way Jo decided to train in Exercise and Nutrition with Rosemary and now runs 10 classes a week in this area.

During 2012 Jo has helped hundreds of members to lose weight and get fit, 3 of which have made it through to the National Slimmer of the Year Competition. There are only 20 winners across the country who have lost 168 stone between them on Rosemary’s diet and 3 are

Are you stuck inside a body that is feeling fed up and fat? Do you make time to exercise or put it off thinking it is for fit people? Have you tried lots of diets and been successful and then

put the lbs back on??









MHD

from Suffolk, this speaks volumes for the support that Jo gives to her members. Jo remembers that when you are overweight you can’t see a way out, especially if you’ve been that way for a long time. You really don’t believe that you can be slim and often the unhappiness at being overweight leads to comfort eating which just makes the problem worse as the lbs continue to creep on.

Doctors now advise that losing 10% of your current weight will significantly improve your health so look at losing half a stone or a stone at a time rather than thinking “I’ve got 5 stone to lose”. For fitness goals we recommend you listen to your body and stop when you have done enough, we encourage members to increase the amount they do each week. We have members from their teens to their 70’s. Some are fitter now than they have ever been, it really is suitable for all, we make sure everyone gets a good work out. Jo says “Try different things, just because you didn’t enjoy one form of exercise doesn’t mean that you won’t enjoy another. For me group exercise such as aerobics gives me such a buzz. The music makes me want to move and everyone in the class is only worried about what they are doing. I used to think everyone would look at me and I would be self conscious and NOW I choose to exercise for a living and I am looking for some new members to transform this year, whether you have half a stone or many stone to lose come and be part of my friendly class.”

Classes held at:St James Middle School -Tuesdays 5.30pm & Thursdays 5.15pm

Moreton Hall Community Centre -Wednesdays 10am

Norton - Mondays 8pm

Call Karen on 01787 238233 or email: [email protected]









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mini paceman.design with bite.arriving 16th march 2013.

There are some things you just have to have straight away, and once you’ve got your hands on them, you’ll never want to let them go.

With its powerful lines and high-performance engines, the new MINI Paceman is one of those things – a masterful combination of design and power.

carrs of bury st edmundsThetford Road, Fornham St Martin,Bury St Edmunds, Suffolk, IP31 1SX01284 750033www.carrsmini.co.uk

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Official fuel economy figures for the BMW X1 range: Urban 39.2-54.3 mpg (7.2-5.2 l/100km). Extra Urban 55.4-68.9 mpg (5.1-4.1/100 km). Combined 47.9-62.8 mpg (5.9-4.5 l/100km). CO2 emissions 154-119 g/km.Offer available on selected BMW X1 range ordered and registered by 29th March 2013, subject to availability. Finance examples are based on BMW Select agreements for a BMW X1 sDrive18d SE with a contract mileage of 32,000 miles and an excess mileage charge of 5.25p per mile. *On the road cash price is based on manufacturer’s recommended retail price and includes 3 year BMW Dealer Warranty, BMW Emergency Service, 12 months’ road fund licence, vehicle first registration fee, delivery, number plates and VAT. ^Option to purchase fee and optional final payment payable at the end of the agreement if you decide to purchase the vehicle. Excess mileage charges and vehicle condition charges may be payable if you return the vehicle. Prices are correct at time of publication (December 2012) and are subject to change without notice. Retail customers only. Finance is subject to credit acceptance and available to over 18s in the UK only (excluding the Channel Islands or Isle of Man). Guarantees and indemnities may be required. Advertised finance is provided by BMW Financial Services, Bartley Way, Hook, Hampshire, RG27 9UF. We commonly, but not exclusively, introduce customers to BMW Financial Services. This introduction does not amount to independent financial advice. *Test drive subject to applicant status and availability.

A LIFE FULL OF POSSIBILITIES.DRIVE THE NEW BMW X1 AT CARRS OF BURY ST EDMUNDS.

The BMW X1 is the perfect vehicle for people who embrace all life’s possibilities. It’s SAV proportions are impressive and the interior is extremely flexible. The BMW xLine and Sport models allow greater customisation of the exterior and interior. Thanks to the combination of BMW EfficientDynamics measures and efficient diesel engines, the BMW X1 also delivers impressively low fuel consumption and emission figures.

BMW Select Fiance example for the BMW X1 sDrive 18d SE

Carrs of Bury St EdmundsThetford Road, Fornham St Martin,Bury St Edmunds, Suffolk, IP31 1SX01284 752525www.carrsbmw.co.uk

BMW EfficientDynamicsLess emisions. More driving pleasure.

To find out more or to arrange a test drive* please call 01284 752525 or visit www.carrsbmw.co.uk.

Term of 47 monthly On the road Total Total amount Option to Optional Total amount Rate of agreement payments cash price* deposit of credit purchase fee^ final payment payable interest Representative48 Months £299.00 £22,828.70 £3,999.00 £18,829.70 £10.00 £7,897.50 £25,959.50 3.05% 5.9% APR

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SlimmingWorldWorld

SlimmingSlimming

SWon

www.slimmingworld.com0844 897 8000

* Half price membership until 28 March 2013

Slimming

Join a warm and friendly group near you today...

Moreton Hall Community Centre

THURSDAY 9.30am, 11.30am, 1.30pm, 5.30pm & 7.30pm

Southgate Community Centre

FRIDAY 10.00am

Tel: Helen 07795 282930Email: [email protected]

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Have you always wanted to play the sax?

www.saxxtutor.co.uk

Beginners welcome

Adults and children

20 years experience

Jazz and Improvisation

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SlimmingSlimming

SWon

www.slimmingworld.com0844 897 8000

* Half price membership until 28 March 2013

Slimming

Join a warm and friendly group near you today...

Avoid the town traffic!

Ample parking

Appointments not always necessary

★

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Mere Farm Lane, Pakenham Road, Great Barton

Telephone: 01359 232007

Wedding Packages availableCall for more details!

Moreton Hall’s Monthly

Nature Watch by Woodland Ways On a mild and still winter’s

day, you may be lucky to see a small swarm of flying insects, dancing around each other around 1.5m to 2m high in your garden or in a sheltered open space. These are winter gnats, related to craneflies and completely harmless to humans and pets. Winter gnats are usually about six to eight millimetres in length with long transparent wings and six long thin legs. The dancers are all male, hoping to attract the attention of passing females. Winter is generally a poor time for insects, as there is little nectar or other food around. By specialising in winter flight, winter gnats have little competition from other insects, and they are completely safe from swallows and swifts which now are in sunny

Africa. Winter gnats are abundant throughout the year, but much more obvious in winter when there is less wildlife activity in the garden.

Female winter gnats lay their eggs in decaying vegetation or on fungal fruiting bodies. The young larvae live inside the decaying matter or fungi and fully emerge around spring time before it gets too warm and dry. Woodland Ways makes sure that it keeps dead wood in its woodlands, to provide decaying matter and fungi as habitat for winter gnats and many more species. Occasionally the adults are attracted to light, so at almost any time of year, if you see insect resembling a mosquito on the outside of your kitchen window it could well be a winter gnat.

Winter gnats

Why not join in with a Woodland Ways work party to help improve the Moreton Hall woods? No experience is needed and all are welcome; we’ll show you what to do. For more information please see www.woodlandways.org.uk, see the Woodland Ways noticeboard in the Community Centre, contact Nick Sibbett on 01284 723847 or email [email protected].

Join us at Woodland Ways

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LMASTAGE SCHOOL LTD

www.lma-online.co.uk Tel: 01359 271925

Step into the spotlight at “Lights, Music, Action!”

Weekly Classes on Fridays in Thurston (adults), and Saturdays at King Edward VI School, Bury St Edmunds (all ages). Why be a Sheep when you can be a Llama?

Confidence and Life SkillsWeekly Classes & Summer SchoolsInspirational Professional Tutors

One to One Tuition Available (Instrumental and Vocal)

Regular Performances

Acting, Dance, Band, Musical Theatre, Contemporary, Classical & jazz Vocals.

This flyer entitles one student aged between 5 and 105 to a free session at The LMA Stage School Ltd.It must be surrendered when attending the free session and this offer cannot be used in conjunction with any other offer.

This offer excludes current members. Only one ticket per person accepted.LMA Stage School Ltd reserves the right to refuse admission.

CALL NOW TO BOOK YOUR FREE SESSION!

Matt Cardle - Xfactor Winner 2010Past Summer School Students Include:

FOR GIRLS & BOYS

AGED 2–5 YRS

‘Dance with Mummy’ Dance, singing and music for nearly

2’s to 3 year oldsMondays – 9:30-10:15 SOUTHGATE COMMUNITY CENTRE

Tuesdays – 9:15-10:00 MORETON HALL COMMUNITY CENTRE

Thursdays – 9:15-10:00 SOUTHGATE COMMUNITY CENTRE

Principal: Christine Glancy AISTD

www.dancingstarsbse.co.uk

‘Little Stars Ballet’ Ballet class for 3-5 year olds

Mondays – 1:15-1:55 SOUTHGATE COMMUNITY CENTRE

Thursdays – 10:10-10:50 SOUTHGATE COMMUNITY CENTRE

NEW! Fridays – 2:00-2:40 MORETON HALL COMMUNITY CENTRE

To book places please contact Christine on:

01284 767226

If you remember, just before Christmas someone broke into Christ Church, Moreton Hall, and stole our computer. There are many things we could learn from this, but two struck my heart. Firstly, how much we rely on computers, and we live in such a trusting environment on Moreton Hall we can get careless. Secondly, is the desperation of some people these days. It is very sad when somebody feels they need to steal a computer to earn a few pounds. Our hearts and our prayers of compassion go out to them.

On the other hand, it has been wonderful to receive so many messages of concern and support. It has also been fantastic that local Funeral Directors, Armstrong’s has replaced it for us. It is very good to know that the community comes together in times of crisis.

This leads me to the main theme about communities. As we look back over 2012, we have had a wonderful year with the Olympics, the Paralympics, and the Jubilee. As we look forward in 2013 to the prospect of a Royal baby, it is wonderful to see the nation so united and celebrating together.

But the year that lies ahead may seem rather bleak. Austerity is not over and there will be difficulties for so many families. I am particularly concerned that although unemployment is falling the sort of jobs people are getting do not pay the bills. There has to be a radical rethink in how people are remunerated for many hours of hard work.

However, although it is great to see communities draw together in celebration, what really brings people closer together is adversity.

When things are getting tough, that is when you find out who your real friends are. If in a time when we have not got as much as we once had we can still nonetheless share, and our giving and receiving means far more than when times are good.

St. Paul in his letter to the Philippians exhorts us to ‘rejoice in all circumstances’. That does not mean wearing a stupid grin on your face all the time, but rather to appreciate more fully acts of kindness and goodness in the midst of great adversity and hardship. That is really when community means the most, when we stand together and help each other. Sometimes we cannot really do much to help but the fact that somebody will speak to you, comfort you, pray for you, can make all the difference.

Perhaps best of all, God does know. At the beginning of this year it is worth knowing that God is there and can come into our lives. In the course of 2012 quite a few people found God has been there for them and have taken some very positive steps to getting closer to Him. It has been my delight as a clergyman to see

people’s lives completely changed. To see people who normally wore a frown wreathed now in smiles; to see them learn what it is to ‘rejoice in all circumstances’, to have His supernatural power flowing through their lives; and because of His grace and love to see circumstances change beyond all recognition.

So, whatever lies ahead for you in 2013, remember that you can do it with God. Doing it with God can make all the difference. Also, we can do it together. By coming together, whether it be in the food-bank, or in other ways, we can make a difference and it means so much to those who need it at this time.

Finally, there is this. Christ Church, Moreton Hall, along with the other caring agencies and charitable organisations on the estate are here to help. We are here to help because God in Christ has helped us. We want to share that love and concern with you all and help us all come through the dark days that lie ahead.

With every good wish,

Revd. Canon Jonathan Ford.

Christ Church Moreton Hall

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OUR JANUARY SERVICES6th 8.30am Holyy Communion 10.30am Worship Together 6.30pm A Time of Refreshing 13th 10.30am Morning Worship 6.30pm Prayer and Worship 20th 10.30am Holy Communion 6.30pm A Time of Refreshing 27th 10.30am Morning Worship 6.30pm Healing Communion

6th 8.30am Holy Communion 10.30am Worship Together 6.30pm A Time of Refreshing

13th 10.30am Morning Worship 6.30pm Prayer and Worship

20th 10.30am Holy Communion 6.30pm A Time of Refreshing

27th 10.30am Morning Worship 6.30pm Healing Communion

Our January Our January ServicesServices

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This term sees the retirement of a popular head teacher. Richard Rice who leaves Sebert Wood Community Primary, Bury St Edmunds after 22 years, having been appointed Headteacher on the 1st June 1990 just before the school first opened on the Moreton Hall estate. Over the following years he has led the school from strength to strength, and was awarded Outstanding at its last OFSTED in 2009. Richard’s first headship was in Suffolk at Stoke Ash Community Primary School in 1983. He was then head at Redgrave and Botesdale VC Primary School until his appointment as Headteacher of the new school – Sebert Wood - prior to its opening in September 1990. Since that time he has shaped the school to become the successful and happy place it is today. Over the years thousands of children have passed through the school. They left with lasting memories, not just of learning, but of the enjoyment they had at the school. Former pupils still talk fondly of Mr Rice’s puppet shows and of the snowball fights he organised. He has amazing relationships with the children and they are really sad to see him go.

Since September, come rain or shine, the Year 2 children at Abbots Green have been learning outdoors for one session a week. We call these sessions “Welly Wednesdays!”

“It was very cold on Welly Wednesday” said Oliver as we enjoyed the recent wintery weather. “We had to wrap up warm and put our wellies on.” said Emily. We then made our own natural icicles by collecting lots of interesting natural objects in pots. Then we added some water and string. We left our pots outside overnight to freeze. “It was really fun collecting all the natural objects!” said Will.

The next morning, we hung our icicles on trees in our woodland area. They looked so beautiful and shiny! Unfortunately our precious icicles melted on Friday morning. Even though we were very sad to see them go we still had a lot of fun.

Whats been happening at...Abbots Green Community Primary School

The school arranged several farewell events. The children have performed a special concert to the staff and fellow pupils. As a thank you for all Richard has contributed to the Moreton Hall Community, Councillor Beckwith funded a set of outdoor musical instruments, chosen as Mr Rice has a special interest in music. Staff arranged its installation in secret and it was unveiled by Mr Rice and Councillor Beckwith after the concert. After school the staff, ex-staff, colleagues, friends, governors, Friends of Sebert Wood School and fellow head teachers attended a tea party. Richard is planning to spend more time with his family and on his hobbies, but will continue to inspire and support colleagues as he works part time as an associate advisor for Suffolk Education. Mr Peter Dewhurst will be Headteacher at Sebert Wood from January 2013. He has just finished his post as Head of Primary at the British International School, Puxi, Shanghai. Prior to going to China, he was Headteacher at Hardwick Primary School, Bury St Edmunds.

Popular Headmaster Richard Rice retires after 22 years

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have never been accused of being a

traditionalist, but even I was somewhat surprised when my boy announced he was to be a Playmobil Pirate in the Reception class Christmas play.

It’s not that I want a conventional nativity performance you understand (quite the opposite if I’m honest), but my wife and I were a little confused when he rattled off a list of what his classmates were to be in this show; a choo choo train, Joseph, the toy shop owner, singing snowflakes, three Kings... “But what about baby Jesus?” I tentatively asked. “Oh Daddy, don’t be silly. We have a pretend baby Jesus. A real one would be too noisy.” – a good point, well made.

It’s an intriguing trailer as to what lies ahead. I am struggling to figure out where a Playmobil

Pirate boy fits into this modern day take on the Christmas story? I bet he’s gets on rather well with the three Kings. I only hope he doesn’t pillage their valuables. As for the choo choo train, maybe the poor old donkey wasn’t up to it? It’s certainly got me guessing.

Before I even see the show, I will take my hat off to all the teachers involved in making it happen. Frankly, trying to get 2 kids to do what is asked of them is bad enough for me, let alone 50 of them! There have of course been some differences of creative opinions. The other day he was close to tears as he told us that he simply did not want his face painted – which I can totally understand. In the early stages of casting, it seems there was some confusion as he originally thought he had won a highly sought after role as a dancing snowflake. However, it seems this was a

misunderstanding, brought on by his, sometimes selective, hearing problems.

He tells us they are practising hard at school and seems remarkably relaxed about the fact PE lessons are now on hold until after the show. Occasionally he bursts into song which, on further questioning, it seems are actually sneak previews of the various pieces to be performed.

So his first (and let’s face it, probably last) venture into stage performance is due to start shortly, and will of course be a distant (hopefully magical) memory by the time this has landed on your door mat. I’m just hoping that he enjoys himself and isn’t that child in tears throughout, which I’m sure we can all remember is fairly standard fair at these productions. Come to think of it, wasn’t that usually me!?

I by Andrew Southwood

Pirates of the Nativity?

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TOM 07918 602672 MARK 07585 115989

PAUL 07864 165227 GRAHAM 07944 716361

NEW PUPIL WINTER SPECIAL - BOOK YOUR 1st6 HOURS OF LESSONS AND RECEIVE A 2 HOUR

LESSON FREE ONCE THE 6 HOURS ARE COMPLETETHE ABOVE OFFER ENDS 28/02/13 AND IS AVAILABLE ONLY

ONCE PER PUPIL- QUOTE REF. MHD UPON CONTACT

WE OFFER A FIXED PRICE GUARANTEED UNTIL YOU PASS THE PRACTICALTEST, BASED UPON OUR WEBSITE PRICES AT THE TIME OF BOOKING

PLEASE NOTE WE DO NOT INTERRUPT LESSONS TO TAKE PHONE CALLS SO PLEASELEAVE A MESSAGE AND WE’LL RETURN YOUR CALL AS SOON AS POSSIBLE

THE ABOVE OFFER CANNOT BE USED IN CONJUNCTION WITH ANY OTHER OFFER

[email protected]

result driving bseResult Driving School

Free access for all our pupils

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TOM 07918 602672 MARK 07585 115989

PAUL 07864 165227 GRAHAM 07944 716361

NEW PUPIL WINTER SPECIAL - BOOK YOUR 1st6 HOURS OF LESSONS AND RECEIVE A 2 HOUR

LESSON FREE ONCE THE 6 HOURS ARE COMPLETETHE ABOVE OFFER ENDS 28/02/13 AND IS AVAILABLE ONLY

ONCE PER PUPIL- QUOTE REF. MHD UPON CONTACT

WE OFFER A FIXED PRICE GUARANTEED UNTIL YOU PASS THE PRACTICALTEST, BASED UPON OUR WEBSITE PRICES AT THE TIME OF BOOKING

PLEASE NOTE WE DO NOT INTERRUPT LESSONS TO TAKE PHONE CALLS SO PLEASELEAVE A MESSAGE AND WE’LL RETURN YOUR CALL AS SOON AS POSSIBLE

THE ABOVE OFFER CANNOT BE USED IN CONJUNCTION WITH ANY OTHER OFFER

[email protected]

result driving bseResult Driving School

Free access for all our pupils

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The Naked Builder LtdCarpentry & Building Services

Construction Renovation Property MaintenanceExtensions & Loft Conversions Newbuilds & DesignPlastering Roofing Electrical InstallationsKitchens & Bathrooms Plumbing Fencing, Patios & DrivesGarage Conversions and much, much more... Call or email for a no obligation quote

T: 01284 811 111 M: 07920 056888E: [email protected]

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Making your dream home a realityGARDEN & LANDSCAPING SERVICES

n Tree Work n Patios n Block Paving n Grass/Hedge Cutting n Fences n Turfing

n Decking n Garden Clearance

01359 23158907776 301681 or 07881 814661www.mtj-garden-landscaping.co.uk

Please contact us for a FREE, no obligation estimate

Idon’t know about you, but for me, Christmas just wouldn’t be Christmas

without the fabulous Christmas light display in Kembold Close on the Moreton Hall.

The Jones family have decorated their house for many years and raised lots and lots of money for charity in the process. And now they have been joined by the Crake family who live opposite who have their own amazing light display PLUS an actual snow machine which my kids were thoroughly obsessed with!

The Close had it’s own ‘light

CHRISTMAS LIGHTS LIGHT UP THE CLOSE

switch-on’ before Christmas, with tons of people turning up to watch the lights go on, complete with mulled wine and The Jones family all dressed as Santa.

Both houses have been raising money for charity again this year, The Jones’ charity is St Nicholas Hospice Care and The Crake Family is supporting St Edmundsbury Gatehouse Club, where dad Mark is a volunteer. By the time you are reading this, sadly they may have taken down the lights but if not, please try to pop along and give to both these well deserving charities.

by Gemma Procter

The Jones traditional light display as

fantastic as ever.

The Crakes light

display, complete with

snow machine!

themhd 23

family&home

CALLOUS THEFTOur Church suffered a theft, while the congregation worshiped some low life thief got into the office and stole their computer. The part they stole was the computer tower, I wonder if the person who took the computer would like to return it, just leave it outside the church.

As ever take care until next time, Frank

FROM COUNCILLOR FRANK WARBYContact Frank on 07818 455472 or email [email protected]

local NEWS

OUR YOUNGSTERSWe never seem to hear the good things about our teenagers. I would like to congratulate 20, aged 13 plus teenagers who took part in the first Bury St Edmunds voluntary police cadet course.Over a course of ten weeks these youngsters underwent training on aspects of policing which included general knowledge of the force and drill work. The first eight weeks training took place in our youth club then the final weeks were held at the TA centre which afforded more space for marching. On Thursday the 13th December the group held

a passing out parade, where they were awarded their ID Cards by the Assistant Chief Constable for Suffolk Paul Marshall. I spoke to him after the parade and asked him how the Cadets would fit in with policing; he mentioned that they would benefit from events like Mayoral Civic duties, Remembrance parade and other events in and around the town. He also said that some of the cadets had indicated that they would eventually like to go on and join the police. What a wonderful start for them. Thanks also to Sgt Hill and his staff. Anyone interested contact Sgt Hill.

January 2013, who would believe it, we have come through the doom and gloom of the computer fiasco of 2000 and if you’re reading this, we have come through the end of the world 21/12/12. That being the case, A HAPPY NEW YEAR to one and all. I wonder what this year has in store for us?

JanuaryON Friday the 14th December my wife, myself and granddaughter attended King Edwards production of George Orwells “Animal Farm” and what a performance! These young people had so much

DRAMA AT ITS BEST talent, a captivating two hours of delightful entertainment.These youngsters played to a full house and received tumultuous applause at the end.Well done to the students, teachers and background crew.

ROYAL BRITISH LEGIONCalling all ex-service men and women, your legion need you. The branch meets on the second Thursday of each month in the Royal Anglian Club inside the TA centre on Newmarket Road. Muster is at 8pm. Non-Service personnel welcome, come and have a drink and see what the Legion does for its ex-service personnel.

24 themhd

family&home

Let the straight talking ladies at All Homes display your property to the biggest market.

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PEDESTRIAN CROSSINGS

Bury East & West Safer Neighbourhood Team Officers are receiving an increasing number of concerns from residents regarding the behaviour of both pedestrians and motorists at pedestrian crossings. In particualr the crossing on Mount Road, close to the junctions with Downing Close and Winsford Road seems to attract its fair share of drivers who do not stop for pedestrians or pedestrians who step on to the crossing without due care.

The Highway Code gives the following advice to both motorists and pedestrians :-

Motorists – As you approach a zebra crossing

Look out for pedestrians waiting to cross and be ready to slow down or stop to let them cross

You MUST give way when a pedestrian has moved onto a crossing

Allow more time for stopping on wet or icy roads

Do not wave or use your horn to invite pedestrians across; this could be dangerous if another vehicle is approaching.

Be aware of pedestrians approaching from the side of the crossing.

Pedestrians :-

Always check that the traffic has stopped before you start to cross or push a pram onto a crossing

Always cross between the studs or over the zebra markings. Do not cross at the side of the crossing or on the zig-zag lines, as it can be dangerous.

Give traffic plenty of time to see you and to stop before you start to cross.

Be mindful that vehicles will need more time to stop when the road is slippery.

Wait until traffic has stopped from both directions or the road is clear before crossing.

COMMUNITY POLICENEWSLETTER

Remember that traffic does not have to stop until someone has moved onto the crossing.

Keep looking both ways, and listening, in case a driver or rider has not seen you and attempts to overtake a vehicle that has stopped.

You MUST NOT loiter on any type of crossing.

GRASS VERGES

Bury East & West Safer Neighbourhood Team Officers and Local Authorities are also receiving an increasing number of complaints regarding vehicles that park on grass verges. Whilst parking on the verge for vehicles under 7.5 tonne is not an offence, if the vehicle interferes with visibility at a junction or similar then we will take action for obstruction or dangerous parking. Also if the road has a parking restriction then this applies to the whole half of the highway where the signs/markings are and parking on an adjacent verge or footway is an offence. Particularly in bad weather, verges are damaged so if we can stop them becoming fully churned up it will help preserve the look of the estate.

Many Thanks for your continued support

East & West Safer Neighbourhood Team

PCSO 3143 Timothy HartupTel : 101Email: [email protected]

PC 32 Mo ArondelTel: 101Email: [email protected]

Sgt David HillTel: 101Email: [email protected]

Inspector Jane HertzogTel: 101Email [email protected]

26 themhd

family&home

Oak, Beech and Pine FurnitureIncluding

BROOKLYN OAKat low, low prices!

*Oiled/ Waxed FREE!

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JUST LOOK OUT FOR THE PINK MORRIS MINOR!Tel / Fax: 01359 235030 [email protected]

THE PINE HOUSECOMPANY

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themhd 27

Oak, Beech and Pine FurnitureIncluding

BROOKLYN OAKat low, low prices!

*Oiled/ Waxed FREE!

*Hand-Painted Finishes

*Fitted Kitchens

*Baskets, Gifts and Lots more!

Spinney Garage, Stowlangtoft - 10 minutes from Stowmarket and Bury St Edmunds,Take the - Ixworth / Woolpit turning off the A14 on to the A1088 by Norton.

JUST LOOK OUT FOR THE PINK MORRIS MINOR!Tel / Fax: 01359 235030 [email protected]

THE PINE HOUSECOMPANY

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themhd 31

Moreton Hall WI NewsIn time honoured tradition December is our Christmas party night, but this year it was also our 15th birthday! We perused the scrapbooks of old photos, press cuttings and articles about events over the last 15yrs and there were many familiar faces, minus a few wrinkles! Margaret and Sheryl’s hard work and skill were apparent here! We also had photos of competition entries and our winners. A good reminder of the diverse things we do and the places we have visited.

To celebrate, we started off with wine or juice to accompany our fish and chip supper. Then we had a beautiful birthday cake made by Sheryl and this was cut by our current and preceding two Presidents. This was shared with everyone along with our coffee. We finished off with a card and present game that produced a lot of laughter as members “stole” presents from each other, dictated by the cards. A fun evening and a good “kick start” to the Christmas festivities!

Good News

Has come toMoreton Hall

We meet every Sunday morning at theSelf Centre, Kempson Way IP32 7AR

Our service starts at 9.30amAll ages welcome

Why not give us a look?

For more information visit our website www.brbaptistchurch.info

79478 BRBC Good News Poster_79478 BRBC Good News Poster 11/07/2012 15:25 Page 1

Good News







Good News







Good News







Good News







for all your windows, doors and conservatory

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Official Government Test Environmental Data. Fuel consumption figures mpg (litres/100km) and CO 2 emissions (g/km). Mokka Tech Line: Urban: 33.6 (8.4), Extra-urban: 52.3 (5.4), Combined: 43.5 (6.5). CO 2 emissions: 153g/km. Available on selected models only, at participating retailers. Offer will apply to private individuals, Vauxhall Partners and small businesses 1-24 (purchase only excluding B2B supported units). All other customers are excluded. Refer to www.vauxhall.co.uk/offers or contact your local Vauxhall Retailer for details. Finance subject to status. Terms and conditions apply. Applicants must be 18 or over. Guarantee/Indemnity may be required. Finance supplied by either Vauxhall Motor Finance RH1 1SR or Vauxhall Finance, PO Box 6666, Cardiff, CF15 7YT. Offer available on orders or registrations between 18.12.12 and 02.04.13. Vauxhall Lifetime Warranty covers lifetime ownership of first registered keeper, 100,000 mile limit. *Model shown Mokka Exclusiv 1.6i 16v VVT (115PS) FWD Start/Stop £17,995 with Adaptive Forward Lighting £790 and Tri-coat premium pearlescent paint £995. Total OTR cost £19,780. Terms and conditions apply.

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34 themhd

motoring&travel

SPECIAL OFFER

t. 01284 755558www.premierbodyworks.co.uk

Accident & Bodywork RepairsFree EstimatesMercedes Benz ApprovedFree Collection & DeliveryInsurance Approved24 Hour Recovery HotlineLaser Wheel AlignmentChassis & Cab Straightening JigsSmart Repairs

Can we provide you with a FREE estimating service?If so, you can email images of your damaged vehicle to [email protected] your requirements, or contact us and we will come and view your vehicle.

Before

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Tel: 01359 271150

36 themhd

home&garden

201 2March was possibly the best month of the year, glorious sunshine barbecue and shorts weather and gardeners were thinking of the need to plant drought tolerant shrubs such as olive trees. Where did it all go wrong! Well seemingly when there was an announcement of a hose pipe ban, as it feels as if it has rained every since. As a result garden shrubs and bushes put on a lot of growth and slugs and snails were prolific! A general lack of sunshine meant many plants and vegetables were not pollinated by the bees.

201 3Perhaps you are thinking of starting gardening for the first time - here are a few steps to beginning a garden.

l Assess Your Space Consider if you are going to plant in garden beds and borders or raised beds or containers. What

kind of sun does the area get? Almost all vegetables and most flowers need a good amount of full sunshine each day. Try to sketch a plan of your new garden, this will help you figure out how much of each plant you can grow and you can also consider succession planting.

l Figure Out What You Want to Grow List everything you want to grow. With the price of food rising you might want to grow

vegetables. But whether you want to grow herbs, fruit or flowers have a look at some gardening books, surf the web or get 1-2 of those free garden seed catalogues and set out a little plan.

l Clear the ground On fine days in winter dig over your garden border or vegetable border. Remove all the

perennial weeds.

l Improve the soil Give your soil a boost by adding a 2- to 3-inch layer of compost, decayed leaves, dry grass

clippings, or old manure into a trench. A trench can be about a spade deep and wide. All of your vegetable peelings can go into this trench.

Gardening Tips by Paul Clarke

You can contact me at [email protected] or Telephone 07952938010 with any questions or comments. I am happy to undertake one off jobs or regular garden maintenance for you and will provide you with a quote.

Wha t to do in your garden in Janu aryJanuary is named after the Roman god Janus, who was always shown as having two heads. He looked back to the last year and forward to the new one. Following in the footsteps of Janus here is my review of the year and a look forward to 2013.

home&garden

l Buying Seeds/Plants If you made a list of what you want to grow

take this with you and visit garden centres and nurseries to buy your plants and seeds. Obviously you need to be aware of the growing season. Tomatoes and most annual flowers are not planted until the danger of frost has passed. Mid Spring is a good times to plant perennial flowers.

l Water Seedlings Seedlings should never dry out, so water daily

while they are small. Taper off as the plants get larger.

l Mulch To help keep weeds out and water in, cover

the soil with a couple of inches of mulch. For a vegetable garden use manure or peat. For perennials, use a longer-lasting mulch, such as bark chips.

l Maintain your Garden Little and often is the best way to go to keep

on top of weeds and water plants.

l Enjoy Enjoy the fruits of your labour. The exercise

will have done you good and nothing tastes quite as good as home grown fruit and veg.

Gardening Tips by Paul Clarke

You can contact me at [email protected] or Telephone 07952938010 with any questions or comments. I am happy to undertake one off jobs or regular garden maintenance for you and will provide you with a quote.

Welcome to Gardening Tips a monthly feature providing you with hints and ideas of what to do each month in your garden. Along with a list of jobs that will enable you to enjoy and maintain your garden I will also feature a plant of the month. I have been a gardener for many years and run a small business called Pauls Garden Services.

Doing The Jobs You Don’t Have Time For?

One Off Jobs or Regular Maintenance on a Weekly or Monthly Basis.Hedge Trimming • Grass CuttingGeneral Weeding and Tidying up.Prepare your Garden for Winter or Ready for Spring

Phone for a quote on 01284 723625 or 07952 938010Email: [email protected]

Pauls Garden ServicesPauls Garden Services

WINTER ACONITES

Winter aconites beam a golden

glow into the garden at a time

when the sun rarely breaks

through the clouds. One of

the earliest flowers to appear

and most common of these

small buttercup relatives

is Eranthis hyemalis. They grow well

together with snowdrops and flower reliably

where little else will grow. Plant under trees,

en masse for a colourful carpet of flowers. They

flourish in any reasonably fertile soil, in full sun

but do particularly well in chalky soil. They’re

vigorous and will seed and spread.

Pauls Plant of the Month

“January is here, with eyes that keenly glow,A frost-mailed warrior striding a shadowy steed of snow.”

- Edgar Fawcett

38 themhd

home&garden

T: 01359 251220 F: 01359 251284www.emmittplant.co.uk

Self drive plant hire:

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See our website for a full list of plant for hire

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CUSTOMER

DATE:

DESIGNER

FITTING DATE:

CUSTOMERS SIGNATURE:

caution:Allcopyright, design rights and intellectual propertyrightsexisting in our designs and products and in the images,text and design of this material are and will remain the property of Chapple Signs Ltd..Any infringement of these rights will be pursued vigorouslyW ereserve the rightto use any photo2... uploaded images and final prints/canvasesfor our own advertising purposes.W e will not, under any circumstances, use them forresale.By using this file you agree thatyou havebeen authorizedbyChapple Signs Ltd. of any images you upload, email or postto make and use a reproduction onto other media using their image(s).

ww w.chapplesigns.co.uk

Award-winning driveways, patio’s & landscaping

M.A.SBuilding & Maintenanceon Moreton Hall Estate

• House & Garden Clearance• Building Work• Fencing• Guttering• Patios• Decking• Odd Jobs

Call Marc on01284 760920 or07595 426757

CSCS TestedCRB Checked

themhd 39

health&beautyfamily&home

themhd 39

www.archleylandscapesolutions.co.uk

Have a project in mind? Call us on 01284 724486 or 07860 577557

DRIVEWAYS & PATIOS LANDSCAPING BUILDING

Award-winning driveways, patio’s & landscaping

For driveways and patio’s, landscaping, water features and loggia cabins, talk to our tried and trusted

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For a reliable service call Ron on:

James Brown PropertiesELECTRICIAN- In association with Suffolk Solar Power

● Rewires● PAT Testing● Fuse Board Changes● Part P Registered● Pre Rental Inspection

● Garden & Pond Electrics● Under Floor Heating● Solar Power Installation● Extra Sockets & Lights● Kitchen Electrics

We are a small local electrical company, with staff members living and based

rurally around Bury St Edmunds.No job too small or too large for us to undertake. All work is fully certified, guaranteed and Part P compliant.

Office: 01284 830836 / Mobile: 07810 546776Email: [email protected]

Please contact us for a FREE no obligation quote

COLOURS painting and

decorating

Call Keith for a free quote on07748 196902 or 01359 258263

[email protected]

Friendly & Professional ServiceInterior & Exterior

40 themhd

home&garden

john barr yDEVELOPMENT

For every aspect of building

www.johnbarrydevelopment.co.uk

l Extensionsl Loft Conversionsl Kitchensl Structural Alterationsl Plans Drawn

Visit our website for more info and pictures01284 761780 or 07813 935551

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42 themhd

shopping

Ale

xa F

aux

Fur

Co

at £

11

5 fr

om

Mo

nso

om

Mottled faux fur slipper £10 from George at Asda

Luxe Fur Cuff Leather Gloves £28 from Accessorize

Brown Leather Cuff Lace Up Ankle Boots £25 from TU at Sainsburys

H! by Henry Holland fur hobo £39 from Debenhams

Warm up this month with some of these cosy fashion must-haves and put the winter blues behind you!

FurryFashion

Ingredients175g (6 oz) plain flour

5 tablespoons caster sugar

175g (6 oz) butter

Method

1. Preheat oven to 150 C / Gas mark 2.

2. Blend all ingredients well. Dough will be stiff.

3. Press into a 23cm (9 in) buttered baking dish. Prick top with a fork.

4. Bake until a pale golden brown on the edges, approximately 30 to 40 minutes. Cool and cut into squares.

Serves: 12

Prep: 10 minutes

Cook: 40 minutes

This luxurious all-butter shortbread is simple but classic.

All Butter SCOTTISH SHORTBREAD

Recipe of the month

JANUARY 2013

List items FOR SALE free of charge to Moreton Hall Residents, email: [email protected]

BABY PLAYNEST (inflatable by Galt) in Excellent condition. £10. Tel. 01284 701798

PETIT ZIA BUGGY (Black) with Turquoise cosy toes. £50. Tel. 01284 701798

MEGA BLOCS FIRE ENGINE (Large) £6. Tel. 01284 701798

shopping

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Ale

xa F

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at £

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Warm up this month with some of these cosy fashion must-haves and put the winter blues behind you!

Do you have any nearly new or unused items that are of no use to you, other than creating unnecessary clutter?

Why not try to recycle them and gather a few extra pounds in the process?

Please include:1. Brief description of the item.2. The price.3. Your telephone number.

Please note that the publisher can take no responsibility for the claims made by sellers regarding the goods for sale, nor are they liable for any claim with regards to the item or any payment transactions between buyer and seller.

44 themhd

One voucher per table. Terms & conditions apply. We look forward to seeing you!

MONDAY - THURSDAY ONLY

44 themhd

FOOD SERVED UNTIL 10PM - 7 DAYS A WEEKBilly & Georgina look forward to welcoming you to the Moreton Hall Pub

WWW.EMBERINNS.CO.UKTelephone: 01284 725048

What’s on in January...

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l Watching Live Sporting eventsl A Meal All Day Every Dayl Drinks Promotionsl Playing Snookerl Pool & Dartsl Live Musicl Poker & Machinesl Function Suite

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shoppingbusinessmatters

January 2013

Bar Telephone 01284 763405 www.moretonhallcommunitycentre.co.uk

Moreton Hall

TUESDAY 8TH AND 22ND JANUARY BingoSATURDAY 12TH JANUARY

MEGA MOVIE QUIZ & CURRY NIGHT From 8pm

SATURDAY 26TH JANUARY

KARAOKE NIGHT From 8pm

We would like to wish all our customers a very happy new year!Membership now available for 2013SATURDAY 2ND FEBRUARY

DARTS EXHIBITION with Jamie Caven & Kevin Painter

What’s On

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Community Centre

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themhd 49www.moretonhallcommunitycentre.co.uk

Moreton HallCommunity Centre @ the centre for U

Christmas and New Year’s Eve are over and all of us at the Moreton Hall Club are looking forward to a very busy and successful 2013. We have some exciting events planned throughout the year ahead as well as some news that will breathe new life into the club.

The children’s Christmas party was a tremendous success, with 60 children enjoying games and party food before raising the roof to call in a very busy Father Christmas. He presented selection boxes to the children and our thanks to Tesco Express for their donation.

The Grand Christmas draw took place the next day with over 40 prizes to be won. The top 3 prizes and winners were: iPad 3 – J Procter, Kindle Fire – G Grimwood and Digital Camera – P Munday.

A massive thank you to all those who helped over the weekend with those two events.

During January we have the first of what we hope will become regular events.

On Saturday 12th Phil will be hosting his famous movie quiz with a curry. Quizzes will then be held on the second Saturday of every other month. We will be looking to provide live music the second Saturday of the month in which we do not have a quiz.

From Monday 14th, 10am to 1.30pm the club will open up every Monday. We will be offering refreshments to our members and their guests who would just like to pop in for a chat with fellow members.

Sunday 20th we will be serving the first of a regular Sunday roast. This will initially be

once a month. Look out for further details.

On Saturday 2nd February we have a darts exhibition with Kevin Painter and Jamie Caven. Both have just played in the 2013 PDC World Championship. Tickets for this evening are £12.50 per adult and £5 for under 16’s. The price includes a meal and entry into a draw to win a leg of darts against either pro. Tickets are available from the club and Robert’s Barbers in St John’s Street. Plus on the Sunday before at 4pm there will be a free to enter knockout tournament. The winner and runner up will win the opportunity to play the pros.

On Sunday 3rd February there will be a FIFA 2013 tournament, further details to follow.

Further details about all these events will be available in the club, on twitter, facebook and on our website.

From the 1st of January our membership structure changes. As well as a paid membership, free memberships will be offered but this type of membership will incur a higher drinks tariff. So if you have never visited the club room, within the community centre, there is nothing to stop you now. The club has been refurbished during 2012 and improvements being made all the time. Membership forms are available in the club and 2013 prices are £12.50 per couple/ family with children under 18yrs, £6.25 for a single and over 65’s FOC.

At the time of writing this article the Sunday members draw has not been won and the prize fund stands at £85. This is drawn every Sunday and if the drawn member is present the cash prize is won. If not the prize fund rolls over to the next week and an additional sum added.

The committee really hope to see all our current members and lots of new faces during 2013, and we wish you all a happy and prosperous New Year.

From us all at Moreton Hall

Community Centre

Having fun at the clubs Children’s Christmas Party

whatsonlistings

Films forJanuary…

CINEMAS IN BURY ST EDMUNDS:

Cineworld, Parkway, IP33 3BA. Tel 0871 200 2000 Abbeygate Picturehouse, Hatter Street, IP33 1NE Box Office 01284 762586, 24 hr Info Line 01284 754477.

LIFE OF PIDirector: Ang LeeStarring: Irrfan Khan, Suraj Sharma, Ayush Tandon, Gerard Depardieu, Rafe Spall, Adil Hussain, Tabu

A visually stunning, magical journey of adventure involving a young castaway and a Bengal tiger! Piscine Molitor Patel (Suraj Sharma), known to everyone as Pi, was raised in Pondicherry, India, during the 1970s. His rich and unusual upbringing took place in a zoo owned by his father (Adil Hussain), who taught him that animals do not think like humans. Now India is undergoing a dramatic upheaval, so the Patels decide to emigrate to Canada with 17-year-old Pi and some of their beasts. But a terrible storm causes their ship to sink and Pi is cast adrift aboard a raft with his mortal enemy: a Bengal tiger named Richard Parker! Yann Martel’s novel was a massive critical and commercial hit, selling more than seven million copies and winning the 2001 Man Booker Prize. Now this much-loved spiritual fable of survival has been brought vividly to the screen by visionary director Ang Lee, who gave us ‘Crouching Tiger, Hidden Dragon’ and ‘Brokeback Mountain’

The Hobbit: An Unexpected Journey Director: Peter JacksonStarring: Ian McKellen, Martin Freeman, Cate Blanchett, Orlando Bloom, Ian Holm, Christopher Lee, Hugo Weaving, Elijah Wood, Andy Serkis, Richard Armitage

The three films tell a continuous story set in Middle-earth 60 years before “The Lord of the Rings,” which Jackson and his filmmaking team brought to the big screen in the blockbuster trilogy that culminated with the Oscar®-winning “The Lord of the Rings: The Return of the King.” The adventure follows the journey of title character Bilbo Baggins, who is swept into an epic quest to reclaim the lost Dwarf Kingdom of Erebor from the fearsome dragon Smaug. Approached out of the blue by the wizard Gandalf the Grey, Bilbo finds himself joining a company of thirteen dwarves led by the legendary warrior, Thorin Oakenshield. Their journey will take them into the Wild; through treacherous lands swarming with Goblins and Orcs, deadly Wargs and Sorcerers. Although their goal lies to the East and the wastelands of the Lonely Mountain, first they must escape the goblin tunnels, where Bilbo meets the creature that will change his life forever...Gollum.

PG

12A

Silver Linings Playbook Director: David O. RussellStarring: Bradley Cooper, Robert De Niro, Jennifer Lawrence, Jacki Weaver, Chris Tucker

Bradley Cooper and Jennifer Lawrence star in a quirky, poignant comedy about two damaged people rebuilding their lives. Former schoolteacher Pat Solitano (Bradley Cooper) is released from a state psychiatric institution into the care of his mother (Jacki Weaver) and father (Robert DeNiro). Despite having lost his house, his job and his wife, optimistic Pat remains determined to seek silver linings. But reuniting with his wife proves a challenge, especially as she’s filed a restraining order against him. Then he meets the mysterious Tiffany (Jennifer Lawrence), a young widow who’s just as volatile and medicated as himself. She agrees to help blunt and tactless Pat rebuild his marriage, but has an odd favour to ask in return. Based on the bestselling novel by Matthew Quick, this heartfelt romantic comedy from ‘Flirting with Disaster’ and ‘The Fighter’ director David O. Russell gets brilliant performances from a powerhouse cast.

MHDRECOMMENDS

15

50 themhd

businessmatters

themhd 51

CINEMAS IN BURY ST EDMUNDS:

Cineworld, Parkway, IP33 3BA. Tel 0871 200 2000 Abbeygate Picturehouse, Hatter Street, IP33 1NE Box Office 01284 762586, 24 hr Info Line 01284 754477.

Howard & Company have invested in an initiative called ‘The Business Growth Programme’, which is one of the world’s leading business growth solutions, generating tens of millions of pounds worldwide in over 250 different industries. It’s a UK system; built, developed and improved over a 15 year period. The system is perfect for small and medium-sized owner- managed businesses. It’s comprehensive, yet its step-by-step approach makes it easy to apply. Its all online so you can access the system from where ever you are. You don’t need to be a marketing genius to use it and, best of all, because of our investment, all our clients get unlimited access completely FREE of charge!

Arrange Your FREE

No-Obligation Demonstration of

this unique Business Growth Programme

By calling me now on 01284 704363, or visit www.howard-company.co.uk

Plus, FREE Business Growth Report ...and if you’re one of the first 5 people to respond to this ad, I’ll also give you our Special Report (value £47) titled “The 27 Common Financial & Marketing Mistakes And How To Avoid Them”. Thank you. Gary Howard FCA

Howard & Company “have been a constant source of advice and assistance and I would have no hesitation in

recommending their services” J Macrae, Director,

Ixworth Consulting Ltd

Howard & Company Unit 17, Park Farm Business Centre, Fornham St Genevieve, Bury St Edmunds,

IP28 6TS. Tel: 01284 704363

Does your business need more customers and more sales?

Then let me explain how the ‘The Business Growth Programme’

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Accountants and Business Advisers...helping businesses growOur vision is to help your business by offering sound commercial, accountancy and tax advice, delivered without jargon and tailored to your needs. Why not call us for your free consultation and find out more.•Fullrangeofaccountancyandtaxservicesoffered–bookkeeping,payroll,accountsandpersonaltaxreturns

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www.hodsonlewis.co.ukTelephone: 01284 750524 email: [email protected]

LOGO & COLOR PALETTE

01359 271150 www.pitgroup.co.ukThe Moreton Hall Directory is produced and published by The PIT Group.

If you’re looking for marketing advice, pr solutions or graphic design services for your business, then we’d love to talk to you. For an informal chat, please contact us on:

for your business101 Marketing tips

12 cause related marketingCause related marketing can add value to your business and enhance customer loyalty. Is there a cause or charity you could link up with? A good example of this is the X-Factors winners single, cause related marketing at it’s very best.

13 packaging & labels

If you’re producing a product for retail, then your product packaging and labels are often the first and only thing your customers see. Is it selling your product properly? Or could it be doing more to stand out on the shelf?

14 flexibility

How flexible is your company? You’ll please more customers if you can be a little flexible to meet their needs. That might mean staying late one night to meet their deadline, or offering them different ways/terms to pay their account. Be flexible, it can help with customer loyalty.

brought to you by gemma procter, creative director at the pit groupGemma has over 18 years experience in graphic design and marketing – working with some of the leading brands in the country.

I n the last issue of The Moreton Hall Directory, we gave you the first 1-11 in our list of 101

marketing activities for your business.

Whatever size business you run (or would like to run), whether it’s a start up or a large scale company,

most companies should be doing at least some of these activities on a daily basis to effectively market their business.

The idea is to pick and choose which items are revelant to you, and because some marketing activities

cost you absolutely nothing (other than a little time), there are tons of opportunities to get your company name out there.

Here’s the next installment in the list, look out for more in next month’s issue...

15 word-of-mouth

For many of the businesses we work with, this is one of THE best forms of marketing. Making sure every single aspect of your customers experience is spot on, will encourage people to recommend you to their friends. Even more important now with social media, everyone’s talking – make sure they’re saying the right things.

16 community involvementIs your business involved in it’s local community? Whether it’s the area we live in, or the street we work in - there are plenty of opportunities to get involved and get your company name known.

17 clean & tidy premises

If your business has customers through it’s doors, first impressions about where you work say a lot about your business. It doesn’t take much to make it clean and tidy and more appealing to clients.

18 cross promotionWhether you sell a product or a service, cross promotion is a great way to up-sell. Many of your customers may not even know the other items/services you offer so it’s always worth mentioning them.

19 offer a guarantee

If it’s applicable to your business, offering a guarantee or a warranty for goods can give customers a huge amount of peace of mind.

20 direct sales

Okay, direct sales isn’t for everyone, door to door salespeople are a bit of a thing of the past, however there are other ways to sell directly, could your product be made available as a party plan?

21 gift vouchersGift vouchers make up a huge percentage of Christmas retail sales, so if you’re in retail and are not offering vouchers, you’re missing out.

Look out for more tips in next month’s issue…


www.pitgroup.co.ukTo see more of our previous work, please visit:

* Branding & Logo Design* Stationery* Brochures * Advertising* Magazines & Newsletters* Web Design* Email Marketing

01359 271150

The Moreton Hall Directory is produced and published by The PIT Group.

If you’re looking for marketing advice or graphic design services, then we’d love to talk to you.For an informal chat, please contact us on:

* Packaging Design* Mailing Services* PR Services* Copywriting* Radio & TV Advertising* Social Media* Mobile Apps

For cost effective marketing & design.We’re right on your doorstep.


01359 271150 www.pitgroup.co.ukThe Moreton Hall Directory is produced and published by The PIT Group.

If you’re looking for marketing advice, pr solutions or graphic design services for your business, then we’d love to talk to you. For an informal chat, please contact us on:

for your business101 Marketing tips

12 cause related marketingCause related marketing can add value to your business and enhance customer loyalty. Is there a cause or charity you could link up with? A good example of this is the X-Factors winners single, cause related marketing at it’s very best.

13 packaging & labels

If you’re producing a product for retail, then your product packaging and labels are often the first and only thing your customers see. Is it selling your product properly? Or could it be doing more to stand out on the shelf?

14 flexibility

How flexible is your company? You’ll please more customers if you can be a little flexible to meet their needs. That might mean staying late one night to meet their deadline, or offering them different ways/terms to pay their account. Be flexible, it can help with customer loyalty.

brought to you by gemma procter, creative director at the pit groupGemma has over 18 years experience in graphic design and marketing – working with some of the leading brands in the country.

I n the last issue of The Moreton Hall Directory, we gave you the first 1-11 in our list of 101

marketing activities for your business.

Whatever size business you run (or would like to run), whether it’s a start up or a large scale company,

most companies should be doing at least some of these activities on a daily basis to effectively market their business.

The idea is to pick and choose which items are revelant to you, and because some marketing activities

cost you absolutely nothing (other than a little time), there are tons of opportunities to get your company name out there.

Here’s the next installment in the list, look out for more in next month’s issue...

15 word-of-mouth

For many of the businesses we work with, this is one of THE best forms of marketing. Making sure every single aspect of your customers experience is spot on, will encourage people to recommend you to their friends. Even more important now with social media, everyone’s talking – make sure they’re saying the right things.

16 community involvementIs your business involved in it’s local community? Whether it’s the area we live in, or the street we work in - there are plenty of opportunities to get involved and get your company name known.

17 clean & tidy premises

If your business has customers through it’s doors, first impressions about where you work say a lot about your business. It doesn’t take much to make it clean and tidy and more appealing to clients.

18 cross promotionWhether you sell a product or a service, cross promotion is a great way to up-sell. Many of your customers may not even know the other items/services you offer so it’s always worth mentioning them.

19 offer a guarantee

If it’s applicable to your business, offering a guarantee or a warranty for goods can give customers a huge amount of peace of mind.

20 direct sales

Okay, direct sales isn’t for everyone, door to door salespeople are a bit of a thing of the past, however there are other ways to sell directly, could your product be made available as a party plan?

21 gift vouchersGift vouchers make up a huge percentage of Christmas retail sales, so if you’re in retail and are not offering vouchers, you’re missing out.

Look out for more tips in next month’s issue…

businessmatters

themhd 53

MORTGAGES | PROTECTION | WILL WRITING

• Looking for a new Mortgage?• Mortgage deal coming to an end?• Looking to maximize your investment with the right buy to let mortgage?

Talk to your local mortgage and protection experts, get access to hundreds of mortgages under one roof, get the right cover for you at the right price.

Call Sarah Poulter at Castle Mortgages (UK) onTel: 01359 254042 | Mob: 07795 211933 Email [email protected] Your home/ property may be repossessed if you do not keep up repayments on your mortgage. Please note will writing provision via a third party.

to arrange a free initial

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Ayling Computer Services

A friendly local service PC & Laptop Repair, PC Builds, Hardware & Software

Installation, Website & E-mail Setup and 1 to 1 Training. Keeping it simple, just give me a call

Tel: 01284 701 482 Mob: 07775 631 628

Web: www.aylingcs.com Email: [email protected]


www.pitgroup.co.ukTo see more of our previous work, please visit:

* Branding & Logo Design* Stationery* Brochures * Advertising* Magazines & Newsletters* Web Design* Email Marketing

01359 271150

The Moreton Hall Directory is produced and published by The PIT Group.

If you’re looking for marketing advice or graphic design services, then we’d love to talk to you.For an informal chat, please contact us on:

* Packaging Design* Mailing Services* PR Services* Copywriting* Radio & TV Advertising* Social Media* Mobile Apps

For cost effective marketing & design.We’re right on your doorstep.

RAY’S DRIVING SCHOOLDSAAPPROVEDFRIENDLY&PATIENTINSTRUCTORn INTENSIVES n MINI INTENSIVES n PASS PLUSn NIGHT-DRIVING n REFRESHER COURSESn THEORY TEST TRAINING n MOTORWAY TUITION

ALL AGES WELCOME • VOUCHERS AVAILABLEFully air conditioned Renault Clio

E. [email protected] T. 01284 718071 M. 07795 693184www.rays-drivingschool.co.uk

www.1stopaccountancy.comemail: [email protected]

1Stop Consultancy & Accountancy First Floor SuiteKempson way, Moreton HallBury St EdmundsSuffolk IP32 7AR

If you want an Accountant that understands and speaks your language why not book a FREE meeting today.

Builders, Electricians, Trades of all sorts, Shops, Online businesses, Self Assessment – we cater for all your needs using the latest online i-cloud technology

Improve and Grow your Business...We want to work with you on the business not just on the accounts. Our diverse range of services can help you achieve your business goals and save you time.

Transform your business

We go further than just ensuring you have sound financial information, we take an interest in your whole business.

We are improving, promoting and growing our client’s businesses every day, and it’s all part of the service.

What we can do for you...If you want a vibrant, refreshing approach to accountancy at a fixed price you can afford using the latest technology and saving you time to do what you do best, One Stop are the team for you.

Why should pro-active accounting cost the earth?Our service gives you fixed fees, with unlimited bookkeeping and accounting support by email and telephone.

Sole Traders or Limited Companies

Simply choose from one of our four pro-active Accounting Services.

Sole Traders from £20.00 per month

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- That’s a refreshing approach!

“1 STOP allows me to do what I do best... run my business and

deal with my clients!”

Call us on 01284 770431

Michael Wangermann, a Personal Injury Partner at Ashton KCJ Solicitors, highlights new proposals due to come into effect this year, which will impact on genuine accident victims.

As Personal Injury solicitors, we are concerned about proposals due to come into effect this April, which will make it more difficult for people who suffer genuine injuries in accidents to obtain compensation.

The aim behind the proposals is to cut drastically, and fix, the legal costs of pursuing claims on behalf of innocent accident victims. These changes will immediately impact upon cases valued up to £25,000. As a result it will no longer be practical for some lawyers to take on such cases.

People may also find that the very organisations paying their compensation (the insurers) will also be the ones telling them how much they should receive. This clearly cannot be right as most members of the public will not know whether the offer is fair. The likely outcome is that fewer victims will seek to bring claims and seek treatment through the claim process, meaning the already under resourced NHS will have to bear the cost of treating them.

Sadly, it is statistically likely that the changes will affect someone you care about at some point. Whilst at Ashton KCJ, we are committed to providing the best possible advice and support to our clients, if the proposals go through as they stand, they will have a catastrophic effect on access to justice for thousands of genuine accident victims. To support the call for the Government to think again, please go to: http://epetitions.direct.gov.uk/petitions/42300

local injury lawyers who always put you first

It’s a refreshing thought

01284 761233 www.ashtonkcj.co.uk

Ashton KCJ Solicitors Beacon House, Kempson Way, Bury St Edmunds IP32 7ARBury St Edmunds Cambridge Felixstowe Ipswich Norwich Thetford Ashton KCJ is authorised and regulated by the Solicitors Regulation Authority (Recognised Body number 45826).

Access to justice for genuine accident victims at risk

Michael Wangermann, a Personal Injury Partner at Ashton KCJ Solicitors, highlights new proposals due to come into effect this year, which will impact on genuine accident victims.

As Personal Injury solicitors, we are concerned about proposals due to come into effect this April, which will make it more difficult for people who suffer genuine injuries in accidents to obtain compensation.

The aim behind the proposals is to cut drastically, and fix, the legal costs of pursuing claims on behalf of innocent accident victims. These changes will immediately impact upon cases valued up to £25,000. As a result it will no longer be practical for some lawyers to take on such cases.

People may also find that the very organisations paying their compensation (the insurers) will also be the ones telling them how much they should receive. This clearly cannot be right as most members of the public will not know whether the offer is fair. The likely outcome is that fewer victims will seek to bring claims and seek treatment through the claim process, meaning the already under resourced NHS will have to bear the cost of treating them.

Sadly, it is statistically likely that the changes will affect someone you care about at some point. Whilst at Ashton KCJ, we are committed to providing the best possible advice and support to our clients, if the proposals go through as they stand, they will have a catastrophic effect on access to justice for thousands of genuine accident victims. To support the call for the Government to think again, please go to: http://epetitions.direct.gov.uk/petitions/42300

local injury lawyers who always put you first

It’s a refreshing thought

01284 761233 www.ashtonkcj.co.uk

Ashton KCJ Solicitors Beacon House, Kempson Way, Bury St Edmunds IP32 7ARBury St Edmunds Cambridge Felixstowe Ipswich Norwich Thetford Ashton KCJ is authorised and regulated by the Solicitors Regulation Authority (Recognised Body number 45826).

Access to justice for genuine accident victims at risk

Who else wants to eat MORE, Exercise LESS and STILL lose weight?Having already transformed the lives, health and bodies of 200+ local people, Bury St Edmund’s ONLY results guaranteed health, fitness and well-being programme is set to cause a storm on Moreton Hall.

Created by local health and weight loss coach Mark Nicol, BuryBootcamp promises to put an end to your years of diet frustration.

BuryBootcamp’s exclusive ‘Body Transformation Formula’ has a proven track record of helping those who feel they’ve already tried everything, to drop at least a clothes size and 15lbs (on average) in just 5-weeks, not by dishing out military style beastings and starvation, but by offering safe, easy to follow lifestyle, healthy eating and exercise education.

Hosted by Neil Hillier and Joe Sadler, the Moreton Hall branch of BuryBootcamp, has been running for two months and has already seen more than 40 local residents experience their own ‘Body Transformation’.

Sign up for BuryBootcamp’s 5-week coaching programme and you’ll discover:

• Thesecretstoachievingaslim,tonedbody by exercising LESS than most people

• Howtoshiftyou’rebingowingsandmuffintop by eating MORE

• WhyyouDONOTneedtocountcaloriesor diet to lose weight

• HowtoOVERCOMEthestressesinyourlife and feel energized

• Howtoimproveyoursleepandwhyithelps weight loss

• HowtoFINALLYbreakfreefromyo-yodieting

This month I am working with Mark Nicol to help you start the new year healthily with Bury Bootcamp.

Here what some of BuryBootcamp’s recent members have to say about the programme...

Helen: I have lost a total of 19inches, including 5 inches off my hips, and also 16lb on the scales in 10weeks....... it would have probably taken me 6 months to do that with the yo-yo dieting, and quite possibly i would have put on the same amount over Xmas too, but thanks to BuryBootcamp i am comitted

and focused on the healthier ME that i am becoming....... i NEVER would have thought 10weeks ago that i would be here.

Stuart: I had gradually put on weight over the last few years and was desperate not to be “fat at 40”.

BuryBootcamp has changed everything – great training sessions, easy to follow nutrition programme and lots of support. I’ve lost more than 2-stones and am absolutely hooked!

Susanne: “I was tense and stressed and put everyone and everything else first. But BuryBootcamp has brought a change in mental attitude, a new approach to food and a regular exercise regime.

I’ve lost more than 16lbs and more than 12inches…I can finally throw away the size 16 clothes”

Tracey: I absolutely love how accessible the BuryBootcamp programme is...anyone can do it and see great results.

I lost an incredible 10lbs and 14inches in under a month and most importantly feel so much healthier

David: At BuryBootcamp I’ve been amazed by just how fit I got in such a short time and the healthy eating plan has completely changed how I eat and I feel so much better for it.

“Burybootcamp has made it possible for me to enjoy a whole new healthier way of life. I’m now full of confidence, fitter and have found motivation within myself that I never knew existed.” Vanessa

For more details on how to sign up for Bury Bootcamp, call me on 01638 662406 or 07917 714557

health&beauty

58 themhd

The flu vaccine has a relatively good track record of safety, although the niggling side-effects—which are every bit as distressing as the flu itself—appear to be all too commonplace.There’s a more worrying concern, however: it doesn’t really work!! For full details of the Cochrane Collaboration, an independent and authoritative medical research group, which carried out a review of studies looking at the effectiveness of various flu shots visit www.wddty.com or Google “Flu Trials Cochrane Collaboration”. Be amazed that the majority of info given out by the NHS is from trials sponsored by the drug manufacturers themselves!! But because people assume the Flu Vaccineistheonlywaytoprotect themselves, they are doing very little otherwise to improve their immune systems. As a result, they are left more open to other diseases too, some of which can be lethal in the elderly. Perhaps, we would do better by promoting personal responsibility for good health through an improved diet and lifestyle.How to protect yourself?If the vaccines don’t work, what can you do to protect yourself and your family—especially elderly relatives—from the seasonal flu? The key is prevention, of course, and that comes down to a

healthy immune system. Here are some of the things you can start introducing into your daily life today. • Exercise. Regular aerobic

exercise is a good way to ward off colds and flu. People who do at least 20 minutes of moderate aerobic exercise—such as jogging, biking or swimming—on five or more days per week tend to suffer less from cold and flu symptoms than those who exercise just one day a week.

• Vitamin C. This antioxidant vitamin can significantly reduce cold or flu duration and severity (Cochrane Database Syst Rev, 2007; 3: CD000980).

• Zinc. If you act fast, taking zinc—as a lozenge, syrup or tablet—can reduce the duration and severity of a cold. The results of 13 trials, involving nearly 1000 people, showed that those who took zinc within 24 hours of their symptoms starting had shorter and milder colds than those who didn’t take the mineral (Cochrane Database Syst Rev, 2011; 2: CD001364).

• Vitamin D. The ‘sunshine vitamin’ may be useful for reducing the risk of colds and flu. In a large-scale US study, people with the lowest levels of vitamin D reported having significantly more recent colds or bouts of flu. The risks were highest in those with chronic

This issue we look at natural ways of FLU prevention.respiratory disorders, such as asthma and emphysema (Arch Intern Med, 2009; 169: 384–90).

• Nasal irrigation. Saline nasal irrigation (SNI), where a saltwater solution is used to flush out the nasal passages, could be a useful weapon against colds and flu. This is actually a well-known yogi techniqueBTW!

• Probiotics. Taking doses of healthy bacteria through yoghurt and supplements was associated with 12-per-cent fewer acute upper respiratory tract infections (URTIs), such as colds and flu, compared with a placebo Propolis. This gummy substance—collected by honeybees from leaf buds and tree bark—may be helpful for preventing colds and shortening their duration if you catchone(RomJVirol,1995;46: 115–33).

• Stress reduction. Stress-management techniques, such as guided imagery, meditation and yoga, may be effective for reducing cold and flu symptoms (J Psychosom Res, 2001; 51: 369–77, 721–8).

• Heat. Taking regular saunas may cut your chances of catching a cold, an Austrian study suggests. Fifty volunteers were split into a sauna-bath group and a no-sauna control group. After six months, the sauna group had considerably fewer colds. Could HOT YOGA have the same effect maybe? (Ann Med, 1990; 22: 225–7).

“Bend & Blend”A combination of dietary tips, mind/body exercises and latest research blended together to promote health & vitality.By Carole Baker Director, The Self Centre

WiththankstoBryanHubbardand the marvellous team at www.wddty.com

Consult your GP or a qualified yoga teacher if you are concerned about any major health issues you have.

For further information on new classes starting in January including Beginners Yoga, Pilates, Tai Chi, Qi Gong and Mindfulness Meditation please call the self centre on 01284 769090or visit www.the-self-centre.co.ukCarole Baker – Director: The Self Centre

health&beauty

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The remedies and advice suggested in this article are the personal opinion of the author. Please also inform your GP if you are planning to take any natural remedies and you are already on long term prescribed drugs. Always consult a qualified Complementary Practitioner, never self medicate.

By Carole Baker Director, The Self Centre

If you do get the flu, you can reduce its severity by trying these herbal remedies:

• Echinacea. Echinacea purpurea reduces cold symptoms and their duration, and appears to be effective for treating flu symptoms too. For best results, take Echinacea at the first signs of illness (J Altern Complement Med, 2000; 6: 327–34).

•Garlic. In a UK trial of 146 volunteers, one capsule per day of an allicin-containing garlic supplement led to 63-per-cent fewer colds and 70-per-cent fewer sick days compared with those taking a placebo (Adv Ther, 2001; 18: 189–93).

•Ginseng. In a randomized, double-blind placebo-

controlled trial of 227 patients vaccinated against the flu, those who took 100 mg/day of a ginseng extract (Panax ginseng) for 12 weeks reduced their frequency of colds and flu while increasing their immune response (Drugs Exp Clin Res, 1996; 22: 65–72).

• Astragalus. This herb has traditionally been used as a tonic and treatment for colds and flu either alone or in combination with other herbs.

• Chinese herbals. The Chinese herbal remedy Ma Xing Shi Gan-Yin Qiao San, which is made up of 12 herbs, was more effective than Tamiflu (oseltamivir) at lowering febrile temperatures in people with the flu (Ann Intern Med, 2011; 155: 217–25).

A brand new beauty salon which will provide new and innovative

treatments to Bury opens in the Centre of town on 12th December.

The new salon called The Lash and Brow Studio will provide new and innovative beauty treatments for all ages. If you are looking for a Christmas pamper or some changes to your beauty programme, the new salon will meet all your needs. Making its first appearance in Bury St Edmunds in 2012 is HD Brows. This new craze is sweeping across the beauty world and now celebrities everywhere are influencing members of the public to get HD or high definition eyebrows. This innovative procedure transforms your eyebrows into their perfect shape, dramatically enhancing your facial features.

Other treatments on offer include AH Francis eyelash extensions which are a must to get longer, thicker and natural looking lashes that last for weeks. Shellac Nails - a revolutionary new product that changes the way women get their nails done. Bio sculpture gel

New beauty salonto open in Bury St Edmunds

THE LASH AND BrOw STuDIO IS LOCATED AT 102 rISBygATE STrEET, Bury ST EDmuNDS AND OpENS FOr AppOINTmENTS FrOm 12TH DECEmBEr. FurTHEr DETAILS AND prICE LISTS CAN BE FOuND ON THE wEBSITE: www.THELASHANDBrOwSTuDIO.CO.uk CALL gEmmA ON 01284 768484.

overlays provide a natural finish without damaging the nail beneath. Crystal Clear Skin microdermabrasion instantly rejuvenates the face – from tired skin through to treatments for lines, wrinkles, acne scarring and pigmentation problems. The list of treatments goes on through acrylic nail extensions, opi manicure and pedicure, waxing, spray tanning and the latest technology vertical tanning booths.

Gemma Bull, 30, owner of The Lash and Brow Studio and Bury born and bred said: “I am very excited and proud to be opening a new salon in my home town. With over 10 years experience, I felt it was the right time for me to take the extra step to open my new salon so I could provide a full

service of beauty treatments to my clients and bring new treatments that are currently not available elsewhere in Bury.”

“I will be delighted to welcome and discuss all my new beauty treatments and services with any interested or curious customers over a glass of mulled wine and mince pies on my opening day from 2.30pm on Tues 11th December.” l

we’re all HUGE brow and lash fans here at the mHD (well maybe apart from Jeremy – but you never know!), so we were jumping for joy when we heard that beauty therapist, gemma Bull was opening her own beauty salon in town this December. Let’s find out more…

Opening12th

December

102 risbygate Street, Bury St Edmunds Suffolk Ip33 3AA

T: 01284 768484 M: 07885 761686www.thelashandbrowstudio.co.uk

lashandbrowthe

studioB E A U T Y T R E A T M E N T S

102 Risbygate Street, Bury St Edmunds, Suffolk IP33 3AATelephone 01284 768484 Mobile 07886 761686

l HD Brows l Individual Eyelash Extensions

l Acrylic Nail Extensions l Soak off gels

l Crystal Clear Facials l manicures & pedicures

l waxing l Spray Tanning l Tanning booths

Welcome to a beautiful new experience in Bury St Edmunds

“Feeling the stress of the crunch?”Acupuncture relieves stress like no other treatmentCosmetic Acupuncture, the next best thing to a face liftFood Allergy Testing, it can change your life

British registered practitioner of the WEI CLINICOpen: Tuesday to Friday The Needles

2 Pine LeysBury St EdmundsSuffolk IP32 6EG

0800 1244354email: [email protected]

www.weiclinic.co.uk

Anti smoking programme“Give up smoking in one hour with hypnosis”

health&beauty

60 themhd

Rachels Mobile HairdressingFully qualified stylist providing a

top quality hairdressing service in the comfort of your own home.

Dry Hair Cut from £5

Cut & Blowdry from £10

Perms (inc. cut) from £30

Highlights (inc. cut) from £30

To book an appointment please call

01359 233 371 or 07775 911 328

Advertise with The Moreton Hall Directory email: [email protected]

Tel: 01359 271150

Zumba Gold, Relaxation, Tai Chi, OTAGO, Chi Ball, Arts & Crafts and lots more. Refreshments and hairdressing available.

www.ageuksuffolk.org

happy feet for all the family

Caroline Barwick-Walters MInstChP (HPC 20355)

T: 01284 753563

Qualified Chiropodist/PodiatristMount farm Surgery, Lawson Place,

Moreton Hall, IP32 7EW. Monday–Thursday 9am to 5pm

best footforward

best footforward

If you think Osteopathyisn’t for you...

Osteopathy helps to restore structural harmony and balance to the body

BSE Osteopaths Ltd The Barn, Lawson Place, Bury St Edmunds, Suffolk IP32 7EWT: 01284 769153 E: [email protected] www.buryosteopaths.co.uk

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From the trauma of birth to the arthritis of the elderly and every age in between, Osteopathy can treat a wide range of conditions associated with

the mechanical structure of the body, including but not limited to:

Aches & Pains • Work & Sports InjuriesHeadaches • Repetitive Strain Injury

Joint & Muscle Strain • Arthritis

…think again

health&beauty

themhd 61

And, for a limited period only, we’ll alsogive you a pre-loaded debit card withup to £500* to spend in the Sale!Or, if you prefer, you could use it to payfor your petrol, next service or thoseChristmas bills we all tend to have!It’s yours to do with as you please.

Sale Now On!Thursday 27th December 2012 to Thursday 31st January 2013

with a Difference!A massive choice of quality cars have beenslashed in price and all of them areincluded in the our Sale with a Difference.

No catches, no tricks, just low, lowprices across our entire selectionof high quality, vehicles thatmeet our exacting qualitystandards.

Why buy from Marshall?

The Marshall difference.That's why!

Family owned company est’ in 1909We have a great selection of ApprovedUsed Cars to choose fromUsed cars starting from £1,999Competitive finance ratesCashback availableIndependent history checkIndependent mileage checkPre-Delivery multipoint checkExchange programme

Phone, visit our website atwww.marshallweb.co.uk/salewithadifferenceor scan below to reserve your Sale Card!

DEBIT

Salewith a Difference!

Unbeatable Prices AND up to £500

to spend Now that’s a Sale!

0 1 2 3 4 5 6 7

8 9 0 0

Marshall Ford

www.buryford.co.uk

Scan hereto book anappointment

Marshall Motor Group Ltd Registered Office:- Airport House, The Airport, Cambridge CB5 8RY. All calls may be recorded for training and quality purposes. Offer only available on selected used cars.All vehicles advertised are available at time of media production, but may be sourced from group stock and not held on site. Finance subject to status. Terms and conditions apply, ask for details.*The up to £500 Reward Card offer is an exclusive Marshall offer and is available on selected used vehicles purchased from a Marshall dealerships from 27th December 2012 till January 31st 2013. This is a retail offer, and cannot be used in conjunction with any other offer, and is for retail customers only. The up to £500 Reward Card offer is provided on a pre-paid debit card by Quantum CardServices Ltd (QCS Ltd). The pre-paid Debit card will be paid in full by Marshall Motor Group and should arrive within 28 days of delivery of the vehicle. The Mastercard debit card is valid for 24 months.No credit checks are necessary, all we will provide QCS Ltd. with is your name address and postcode so they may send you your pre-paid card. Once you receive your card you will need to contactthe card provider to activate your card and receive your PIN number. You will have 6 months to activate the card or all funds on the card will be lost. After the 24 month expiry date, you will eitherneed to arrange to have any remaining funds paid to you by Quantum Card Services Ltd or you will be charged an admin fee of £2 per month for continuing to use the card. No additional money canbe added to the card at any time by any party. If you lose your card or have it stolen you will be subject to any costs as per the card providers terms and conditions that will be sent to you with thecard. If you return the vehicle after purchase for any reason and obtain a full or partial refund of the transaction price you may be liable to pay back to Marshall any amount of the £500 offer youhave spent. For more information contact your local Marshall dealership.

Deposit

£500Amount ofCredit£8095

CashPrice£8595

InterestCharges£1998.45

36 MonthlyPayments£180.25 £11013.45

Total AmountPayable

14.9pExcess mileage charge, based on 10,000miles per annum (pence per mile)

5.75%BorrowingRate

13.5%APRRepresentative

£4024.45GMFV (OptionalFinal Payment)

Representative Example

£800Save

11 61 Ford Fiesta1.25 Zetec 3Dr

MARSHALL

Colorado Red 6729 milesWas £9395

Marshall Ford of Bury St EdmundsEaslea Road, Moreton Hall Industrial Estate,Bury St Edmunds, IP32 7BY

Tel: 0844 411 9640Marshall Motor Group Ltd Registered Office:- Airport House, The Airport, Cambridge CB5 8RY.All calls may be recorded for training and quality purposes.

62 themhd

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vETS01284 747000

ciTizEnS advicE01284 753675

vicTim SuppORT01284 717188

buRy & mORETOn haLL pOLicE01284 774100

chRiST chuRch mORETOn haLL01284 725391

RaiL0845 748 4950

buS STaTiOn01284 702020

FiRST EaSTERn01284 766569

ST EdS. cOunciL 01284 763233

anGLian waTER08457 145145

EaSTERn EnERGy (EmERGEncy)0800 111 999

EdF EnERGy FauLTS08701 963090

m haLL pREp SchOOL01284 753532

SEbERT wOOd cp SchOOL01284 755211

m haLL pRE SchOOL01284 702129

abbOTS GREEn cp SchOOL01284 718818

ncT – m haLL GROup07005 802402

chRiST chuRch01284 725391

abc chiLdmindinG GROup 01284 765238

mORETOn haLL pOST OFFicE01284 769841

mORETOn haLL cOmmuniTy cEnTRE 01284 763402

Useful numbers

And, for a limited period only, we’ll alsogive you a pre-loaded debit card withup to £500* to spend in the Sale!Or, if you prefer, you could use it to payfor your petrol, next service or thoseChristmas bills we all tend to have!It’s yours to do with as you please.

Sale Now On!Thursday 27th December 2012 to Thursday 31st January 2013

with a Difference!A massive choice of quality cars have beenslashed in price and all of them areincluded in the our Sale with a Difference.

No catches, no tricks, just low, lowprices across our entire selectionof high quality, vehicles thatmeet our exacting qualitystandards.

Why buy from Marshall?

The Marshall difference.That's why!

Family owned company est’ in 1909We have a great selection of ApprovedUsed Cars to choose fromUsed cars starting from £1,999Competitive finance ratesCashback availableIndependent history checkIndependent mileage checkPre-Delivery multipoint checkExchange programme

Phone, visit our website atwww.marshallweb.co.uk/salewithadifferenceor scan below to reserve your Sale Card!

DEBIT

Salewith a Difference!

Unbeatable Prices AND up to £500

to spend Now that’s a Sale!

0 1 2 3 4 5 6 7

8 9 0 0

Marshall Ford

www.buryford.co.uk

Scan hereto book anappointment

Marshall Motor Group Ltd Registered Office:- Airport House, The Airport, Cambridge CB5 8RY. All calls may be recorded for training and quality purposes. Offer only available on selected used cars.All vehicles advertised are available at time of media production, but may be sourced from group stock and not held on site. Finance subject to status. Terms and conditions apply, ask for details.*The up to £500 Reward Card offer is an exclusive Marshall offer and is available on selected used vehicles purchased from a Marshall dealerships from 27th December 2012 till January 31st 2013. This is a retail offer, and cannot be used in conjunction with any other offer, and is for retail customers only. The up to £500 Reward Card offer is provided on a pre-paid debit card by Quantum CardServices Ltd (QCS Ltd). The pre-paid Debit card will be paid in full by Marshall Motor Group and should arrive within 28 days of delivery of the vehicle. The Mastercard debit card is valid for 24 months.No credit checks are necessary, all we will provide QCS Ltd. with is your name address and postcode so they may send you your pre-paid card. Once you receive your card you will need to contactthe card provider to activate your card and receive your PIN number. You will have 6 months to activate the card or all funds on the card will be lost. After the 24 month expiry date, you will eitherneed to arrange to have any remaining funds paid to you by Quantum Card Services Ltd or you will be charged an admin fee of £2 per month for continuing to use the card. No additional money canbe added to the card at any time by any party. If you lose your card or have it stolen you will be subject to any costs as per the card providers terms and conditions that will be sent to you with thecard. If you return the vehicle after purchase for any reason and obtain a full or partial refund of the transaction price you may be liable to pay back to Marshall any amount of the £500 offer youhave spent. For more information contact your local Marshall dealership.

Deposit

£500Amount ofCredit£8095

CashPrice£8595

InterestCharges£1998.45

36 MonthlyPayments£180.25 £11013.45

Total AmountPayable

14.9pExcess mileage charge, based on 10,000miles per annum (pence per mile)

5.75%BorrowingRate

13.5%APRRepresentative

£4024.45GMFV (OptionalFinal Payment)

Representative Example

£800Save

11 61 Ford Fiesta1.25 Zetec 3Dr

MARSHALL

Colorado Red 6729 milesWas £9395

Marshall Ford of Bury St EdmundsEaslea Road, Moreton Hall Industrial Estate,Bury St Edmunds, IP32 7BY

Tel: 0844 411 9640Marshall Motor Group Ltd Registered Office:- Airport House, The Airport, Cambridge CB5 8RY.All calls may be recorded for training and quality purposes.

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20% OFF PLUS A FURTHER 20% OFF

01284 700 456www.fcd-home.co.uk

Unit 3, Barton Retail Park, Barton Road, Bury St Edmunds, Suffolk IP32 7BE (Nr Farm Foods)

Our home exhibition centre is now open 7 days a week, 10am–4.30pm

Your C omplete Home Improvement Centre

CONSERVATORIES l WINDOWS l DOORS l ORANGERIES l FASCIAS & SOFFITS

*Terms and

conditions apply

HURRY! TO BE ONE OF THE FIRST 100 CUSTOMERS, CALL US TODAY. OFFER ENDS 31ST JANUARY 2013

FOR THE FIRST 100 CUSTOMERS

MHD January 2013

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