Mental health tips
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TIPS TO STAY MENTALLY HEALTHY Romesh वववववव
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Mental Health Tips from Romesh Kumar Sharma
Transcript of Mental health tips
TIPS TO STAY MENTALLY HEALTHY
Romesh वशि�ष्ठ
EXPRESS YOUR
FEELINGS
TAKE A BREAK
LIVE IN PRESENT
KEEP PETS
PRAYERS
CONNECT WITHNATURE
HOPEFUL
BE OPTIMISTIC
BE KIND/GENEROUS
EAT WELL
CONNECT WITH PEOPLE
SLEEP WELL
HUMOR
NO TO DRUGS
DON’T WORRY
HAVE A GOALMEANING
POSITIVE SELF TALK
RESILIENCE
BE SELF REFLECTIVE
ASK FOR HELP
SAVOURING POSITIVE MOMENTS
GIVE
KEEP ON LEARNING
ACCEPT YOURSELFOTHERS
THANKFULNESS
HOBBIES
SPIRITUALITY
YOGA/MEDITATION
•VOLUNTEER FOR COMMUNITY SERVICE
•BUILD ASSERTIVENESS SKILLS
•ACCEPT WHO U AND OTHERS ARE
•Mental activity
•Gift of time
•Counting kindness • •Three good things
•Forgive
•Forget
THANKS