Tips for Mental Health

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For a Healthy lifestyle it’s equally important to have good physical and Mental Health. We can get good physical health by regular exercising and by having good diet but for a good mental health we may have to think and act differently, some may not know that they are affected by mental illness but some might know the changes that they are facing in their everyday life. Its all about the change that’s required for us to get relieved from Mental illness and feel fresh from within, here we discuss about the simple ways to drive stress and depression out of our daily life, which helps us enjoy our lives to the fullest.

Transcript of Tips for Mental Health

  • Tips for Mental Health
  • Connect With People Invest time on building strong relationships with people who can enrich your life
  • for EnjoymentFind Time Listen to music, go for movie, play, travel
  • Help Others Help your neighbor, do something nice to your friend
  • Take care yourself of Physical and mental health are closely related
  • Challenge yourself Learn a new skill or challenge yourself to meet a goal
  • When we eat, we just enjoy our meal. When we write, we just write. When we study, we study. Avoid Multitasking
  • Share Humor A little humor can go a long way to keeping us mentally fit!
  • Collect Good Moments Find some time to think about positive and happy moments in your life
  • Rest &Refresh Get plenty of sleep. Sleep restores both your mind and body
  • Be in the moment Its easy to be caught up thinking about the past or planning for the future instead of experiencing the present. Practicing mindfulness, by focusing your attention on being in the moment
  • Tips for Mental Health Water Follow us on
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