Tips to Avoid Mental Health Problems

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Tips to Avoid Mental Health Problems

Transcript of Tips to Avoid Mental Health Problems

Page 1: Tips to Avoid Mental Health Problems

Tips to Avoid Mental Health

Problems

Page 2: Tips to Avoid Mental Health Problems

Take care of physical health is increase our mental health so maintain your

physical health as well.

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Try to decrease the stress in your life. Find your stress relieving things like playing with kids, reading books

and hearing songs.

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Keep away from alcohol and other drugs.

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Get better sleep every day. Sleep refreshes both your body and

mind.

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Keep your family and friends forever as they are the once who motivate and inspire you always.

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