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Mastering your essentials cdo
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Transcript of Mastering your essentials cdo
Mastering your Mastering your
ESSENTIALSESSENTIALS
Key points:
Oxidative Stress
Lets Talk Essentials
Quality of Living
Nutrition 101
Many undernourished
• More than 800 million people are estimated to be undernourished, most in the developing world, but under-nutrition is also a problem in industrialized nations, especially in hospitalized individuals and the elderly.
It is not in the plate !
The World Health Organization (WHO) considers that more than 2 billion people worldwide suffer from vitamin and mineral deficiencies, primarily iodine, iron, vitamin A and zinc, with important health consequences. World Health Organization. World health report, 2000. Geneva: World Health Organization, 2000.
The World Health Organization (WHO) considers that more than 2 billion people worldwide suffer from vitamin and mineral deficiencies, primarily iodine, iron, vitamin A and zinc, with important health consequences. World Health Organization. World health report, 2000. Geneva: World Health Organization, 2000.
According to data from the National Health and Nutrition Examination Survey (NHANES), 93% of the U.S. population do not meet the estimated average requirement (EAR) for vitamin E, 56% for magnesium, 44% for vitamin A, 31% for
vitamin C, 14% for vitamin B6, and 12% for zinc .Moshfegh A, Goldman J, Cleveland L. 2005; What We Eat in America, NHANES 2001-2002: Usual nutrient intakes from food compared to dietary reference intakes. U.S. Department of Agriculture, Agricultural Research Service.
According to data from the National Health and Nutrition Examination Survey (NHANES), 93% of the U.S. population do not meet the estimated average requirement (EAR) for vitamin E, 56% for magnesium, 44% for vitamin A, 31% for
vitamin C, 14% for vitamin B6, and 12% for zinc .Moshfegh A, Goldman J, Cleveland L. 2005; What We Eat in America, NHANES 2001-2002: Usual nutrient intakes from food compared to dietary reference intakes. U.S. Department of Agriculture, Agricultural Research Service.
•OUR BODY NEEDS BROAD-BASED, BALANCED NUTRITION OUR BODY NEEDS BROAD-BASED, BALANCED NUTRITION
+
WHY DO I NEED TO SUPPLEMENT
How are we dying?
Cause of Death # of Deaths % of Deaths
Cardiovascular Disease 836,731 33.8%
Cancer (All) 580,618 23.5%
Stroke 133,750 5.4%
Respiratory Disease 227,695 9.2%
Diabetes (All) 70,601 2.9%
Total 1,849,395 74.8%
U.S. Centers for Disease Control 2008
“We’re living too short and dying too long”
Dr. Myron Wentz
FACT:
We live the last 10 years of our lives suffering from disease and morbidity
Lifestyle and Health:An Indisputable Link
?
DATA:
0
10
20
30
40
50
60
70
80
90
100
ColonCancer
Stroke CoronaryHeart
Disease
Type 2Diabetes
% A
void
able
Percentage of major chronic diseases in the U.S. that are preventable by diet and lifestyle modifications
Willett, W.C. Science 2002; 296, 695-698
FREE RADICALS
FREE RADICALS
USANAESSENTIALS &
OPTIMIZER
USANAESSENTIALS &
OPTIMIZER
AMERICAN MEDICAL ASSOCIATION SUPPORTS ADULTS TAKING VITAMINS
JAMA 2002, 287(23): 3117-29
“… insufficient vitamin intake is apparently a cause of chronic diseases. Recent evidence has shown that suboptimal levels of vitamins, even well above those causing deficiency syndromes, are risk factors for chronic diseases such as cardiovascular disease, cancer, and osteoporosis.”
- Dr Robert H Fletcher MD. MSc
“Most people do not consume an optimal amount of all vitamins by diet alone. Pending strong evidence of effectiveness from randomized trials, it appears prudent for all adults to take vitamin supplements.”
- Dr Robert H Fletcher MD. MSc
“NUTRIENT DEFICIENCIES ARE
EXPRESSED AS ILLNESS”
Essentials
1) Vitamins - Good quality- Highly bio-available
2) Minerals- Needed by our body to use macro nutrients- Vitamins & enzymes need a mineral cofactor for proper function
3) Antioxidants- Comprehensive - ‘Full-body protection’
14 VITAMINS:
Beta-CaroteneVit. CVit. DVit. EVit. B1
Vit. B2
Vit. B3
Pantothenic Acid
Vit. B6
Vit. B9
Vit. B12
BiotinVit. KFolic Acid
13 MINERALS:
CalciumMagnesiumIodineZincSeleniumCopperManganese
ChromiumMolybdenumSiliconVanadiumBoron
18 PHYTONUTRIENTS / ANTIOXIDANTS:
Olive ext.Turmeric ext.Broccoli conc. Green Tea ext.Bilberry ext.LycopeneLuteinRutinCinnamon
QuercetinHesperidin InositolCholineBromelainAlpha Lipoic AcidCoEnzyme Q10N-Acetly L-CysteinePomegranate
• MOST COMPREHENSIVE, BIOAVAILABLE, PRECISELY-BALANCED SUPPLEMENT
• SUPERIOR INGREDIENTS
• 100% POTENCY
• UNMATCHED NUMBER OF ANTIOXIDANTS
• PHARMACEUTICAL G.M.P. GRADE
Ultra Trace Elements
High BioavailabilityMore than just talk!
High BioavailabilityMore than just talk!
Riboflavin
Bio
ava
ilab
ility
(A
UC
)
High BioavailabilityMore than just talk!
Vitamin B6
Greater Antioxidant Protection More than just talk!
PAR
Therefore, USANA ESSENTIALS provides optimal levels of most bioavailable form of nutrients significantly higher than the competition. (2008, Eich et. al.)
Chronic Nutrient DeficienciesProblem Widespread (JAMA 2002)
CONCLUSION: Suboptimal intake of some
vitamins (vitamin D, B vitamins, antioxidants) is:
Common in the general population, especially
the elderly, and
A risk factor for chronic diseases
“It appears prudent for all adults to take
vitamin supplements.”
% of Population Below the Adequate IntakeNutrient Men (19+) Women (19+)
Vitamin E 89% 97%Calcium 63% 88%Magnesium 64% 67%Zinc 11% 36%Vitamin A 57% 48%Vitamin C 40% 38%Vitamin B6 7% 28%Vitamin D 59% 59%
What we eat in America, NHANES 2001-2002 USDA 2005J. Nutrition. 140:817:2010
RDA’S:• “Levels of intake of essential nutrients that, on the basis of scientific knowledge, are judged to support satisfactory growth and development, maintain body weight, and prevent nutrient depletion”
National Research Council, 1989
Chronic Nutrient DeficienciesLong-term Effects
Heart DiseaseHeart Disease OsteoporosisOsteoporosis
Macular Macular DegenerationDegeneration DiabetesDiabetes
SYNERGISTIC POWER！SYNERGISTIC POWER！
ββ-Carotene-Carotene
LuteinLutein
LycopeneLycopene
Vitamin C & EVitamin C & E
Bio-FlvonoidaBio-Flvonoida
Multi MineralMulti Mineral
Alpha Lipoic Acid Alpha Lipoic Acid GlutathioneGlutathione
CoQ10CoQ10
The Key to Having all These Nutrients is…
Trust Your Health to…
HEALTH SCIENCES
Thank you
