1

Those Were the Days

Eating a hot home-cooked meal, doing a little exercise and chatting with

people who share many of your own interests will lift your spirits and

improve your physical health.

But don’t just take my word for it. This is your invitation to come in and

see what’s going on.

We are having a great time and want you to be part of it! Kerry

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March 2018

Remember when you could hardly wait for the sun to come

up so you could visit your friends? Remember when the best

games you played were fun because they were simple and

anyone could join in?

If you have dropped in to our

Center lately then you have likely

noticed the ever-increasing and

jovial crowd we draw in to our

classes, games and daily meals. If

you haven’t been in for a while

you might wonder

What’s the excitement all about?

Remember when it was

cool to lose your teeth

and nobody cared how

your hair looked?

Open our March Newsletter and you will see we serve your

favorite meals, hold exercise classes where everyone is

welcomed and able to participate, show favorite movies, do

crafts, play cards, dominoes and share puzzles. And, just

like the good old days, you don’t have to do the shopping,

cooking or clean-up after you eat and play.

2

Outside Support Groups

Horizon Center for Grieving Monday, March 5th at 6:00 pm To help individuals work through their grief, no matter what stage or how much time has passed. For more information call Horizon Hospice at 778-0612. 1250 Lamoille Hwy Suite #413

The Healthy Living Series Wednesday, March 7th at 5:30 pm We will talk healthy living and eating options. Learn about different topics each month. Everyone is welcome. Call the hospital dietitian at 748-2094 for details. Or visit www.nnrhospital.com and choose Service>Dietary.

Alzheimer’s Support Group Wednesday, March 14th at 1:00 pm The Alzheimer’s Association’s Caregiver Support Group is designed to provide emotional and social support for caregivers through regularly scheduled meetings. They help participants develop methods and skills to solve problems. The group encourage caregivers to maintain their own personal, physical and emotional health, as well as optimally care for the person living with Alzheimer’s disease or a related form of dementia. Our support group is free of charge and walk-ins are welcome. The group will meet on the 2nd Wednesday of the month at The Terrace, Elko Senior Center @ 1p.m. Open discussion with a trained facilitator. Call 800-272-3900 for more information.

Vet Center Tuesday, March 13th at 12:15 pm Veterans with combat service, from all branches and eras are welcome. To enroll with the group, veterans must provide their discharge document showing combat service. This group is designed to provide education about PTSD, techniques to help manage stress, tools for coping and help understand how past experiences affect the present. Group meets at McMullen Hall, GBC Veterans Resource Center. For more information call Brian Auker at 801-266-1499

Q & A with the Dietitian Wednesday, March 21st at 4:00 pm Northeastern Nevada Radiation Oncology Center will host two local registered dietitians to answer questions regarding nutrition needs. This is a FREE volunteer program, to provide those directly affected by cancer, with tips and support for a healthy diet. Please RSVP no later than the second Friday of the month with Shila at 748-4673.

Health Service Numbers

The Terrace Meals on Wheels 738-3030 If you are 60 or older and demonstrate a need such as the inability to shop for and prepare your own meals or are homebound, you may be eligible for the program.

Access to Health Care

1-877-861-1893 Providing older adults with access to healthcare services along with developing services that help manage healthcare effectively.

Medicare in Elko Work Group http://medicareinelko.org/ Working on better access to Primary Care Doctors for Elko seniors using Medicare.

RSVP 753-4060 or 385-5129 Transportation, Home Companion, Philips Lifeline, Respite Care and Homemaker Services.

S.H.I.P. 1-877-861-1893 S.H.I.P. can help you apply for extra help and Medicare Savings Programs that can help pay for Medicare benefits.

Nevada 2-1-1 Just dial - 211 From basic needs to any health and human service program, one call to Nevada 2-1-1 offers access to basic human needs resources, physical and mental health resources, financial stability and support for older adults and persons with disabilities.

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The Science Behind Seasons Spring! March 20 or so is the official start of the spring season, which means the days and nights are the

same length over the entire earth (it’s the start of Autumn in the Southern Hemisphere). It’s called the

spring “equinox”, which comes from Latin for “equal night.” After this date, the days will get longer until

the summer “solstice” (or the longest day of the year). Sunlight decreases until the autumn equinox (day

and night are equal). The days continue to get shorter until the winter solstice (with a meaning of “sun

stand still” in Latin), with the shortest duration of sunlight all year.

How does this work and why does this happen? The earth’s axis is tilted 23 degrees from vertical, giving us

our change of day/night length and our seasons. The picture below shows how it works.

“Newmont Legacy Pledge 2018”

Thank you Newmont

Legacy Fund.

This pledge, combined with

all you have done for us over

the past years, totals over

$500,000 in contributions to

The Elko Senior Activity

Programs.

Your partnership means the

world to us!

Gratefully,

Kerry Aguirre- Director

During the equinoxes, the poles tilt so that every

spot on Earth receives the same hours of nighttime

and daytime. In our summer, the North Pole tilts

toward the sun resulting in longer days and more

intense sunshine. In our winter, the North Pole tilts

away from the sun, resulting in shorter days and less

intense sunlight. (A curious thing about this: in our

summer, the earth is further AWAY from the sun and in our winter the Earth is CLOSER to the sun.

Distance from the sun does not cause seasons - it’s the tilt of our planet!) Directly at the poles, complete

darkness or light repeats every six months.

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We Wish You A Happy Birthday!

Paoli, Ray 1

Kartman, Eugene 1

Craig Jr., Earl 2

Hill, Bonnie Woodard 2

Parish, Steve 2

Knecht, Gerald 2

Smith, Rita 3

Jenkins, Delia 3

Bennett, Stephen 3

Weiner, William 4

Redfern, Joy 4

Sandberg, Lewis 4

Heidenreich, Keith 5

Lubke, Barbara 5

Robison, Morgan 5

Nahnacassia, Carolyn 7

Polkinghorne, Jim 7

Ispisva, Frank 8

Ward, Betty 8

Keeney, Edith 9

Mott, Linda 9

Garcia Jr., Fred 10

Navratil, Dennis 10

Randall, MaryLou 11

Kerna, Becky 11

Crowder, John 12

LeBarts, Kent 12

Lee, Alice 13

Nield, Betty 14

Reynolds, Douglas 14

Call, Robert 15

Scilacci, Robert 15

Bessert, Jolene 15

Jackson Sr, Harry 16

Michel, Genoueva 16

Boge, Mark 16

Lovell, Karen 16

Sheehan, Pat 17

Botsford, Harry 17

Dana, Larry 17

Renier, Robert 18

Atkinson, Jan 18

Lopategui, Denise 18

Bowden, Gerrit 19

Sullivan, Dick 21

Gustafson, Stephen 21

Avery, Clifford 21

Martin, Patricia 21

Cardona, Judy 22

Slover, Verna 22

Powell, Jean 23

Hawkins, Margie 23

Ritter, Paul 23

Morley, Mavis 24

Reierson, Barbara 24

Barrington, Emma 25

Scott, Myrna 25

Cornett, William 25

Robinson, Judy 25

Neitz, Deborah 26

Santina, Angelo 26

Yroz, Danielle 27

Mason, Priscilla 27

Rue, Donald 27

Bennett, Linda 28

Matlock, Janet 28

Kraft, Kristie 28

Sesma, Betty 28

Coffin, Patrick 29

Urriola, Lorraine 29

Hartsfield, Margaret 29

Smith, Ray 30

Balatjek, Andra 30

Guttry, Casey 30

Ray, Bill 30

In Loving Memory

Leonore Rush January 24, 2018

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The Terrace March 2018 Menu

Monday Tuesday Wednesday Thursday Friday

1 Tuna Fish

Casserole

Colorful Salad

Tropical Fruit

Whole Wheat Bread

Strawberry Ice Cream

2 Meat Loaf

Baked Potato

Savory Green Beans

Caesar Salad

Fruit Cup

Assorted Desserts

Alt: Baked Fish

5 Oven Fried Chicken

Mashed Potatoes with

Gravy

Peas & Carrots

Apricot Halves

Choc. Chip Cookies

6 Stuffed Cabbage

Steamed Carrots

Garden Salad

Apple Crisp

Whole Wheat Bread

Peach Cobbler

7 Smothered Burrito

Spanish Rice

Chuckwagon Corn

Garden Salad

Ambrosia

8 Stuffed Pepper

Spinach Spaghetti

Mixed Greens

Nectarine

Garlic Bread

Ice Cream

9 Chicken Cordon Bleu

Casserole

Key West Vegetables

Garden Salad

Sliced Peaches

Assorted Desserts

Alt: Baked Fish

12 Posole with Hominy

Sliced Radishes &

Avocado

Shredded Cabbage

Mexican Slaw

Pineapple Chunks

Multigrain Corn

Chips

13 Lemon Baked Fish

Long Grain Brown

Rice

Green Peas

Garden Salad

Grapes

Whole Wheat Bread

Lemon Bar

14 Pepper Steak

Mashed Sweet

Potatoes

Green Beans and

Mushrooms

Garbanzo Salad

Diced Pears

Muffin

15 BBQ Chicken

Macaroni & Cheese

California Blend Veg.

Garden Salad

Mandarin Oranges

Sundae Bar

Sponsored by

Edward Jones

16 Happy St.

Patrick’s Day Corn Beef

Red Roasted Potatoes

Steamed Cabbage

Caesar Salad

Garlic Bread

Assorted Desserts Alt: Baked Fish

19 Cheese Ravioli

Garlic Bread

Cozumel Blend

Vegetables

Caesar Salad

White Chocolate

Craisin Cookie

20 Taco Casserole

Spanish Rice

Seasoned Zucchini

Cantaloupe

Rice Pudding

21 Chicken in Orange

Sauce

Brown Rice Pilaf

Savory Style Beans

Pineapple Poppy Seed

Salad

Chocolate Pudding

22 Birthday BBQ Pork Ribs

Scalloped Potatoes

Baked Beans

Garden Salad

Apple Sauce

Birthday Cake &

Ice Cream

23 Shrimp Basket

Old English Chips

Creamy Cole Slaw

Seasoned Cucumber

Fruit Cup

Assorted Dessert

Alt: Baked Fish

26 Cheeseburger Skillet

Tossed Salad

Fruit Cocktail

Peanut Butter Cookie

27 Baked Tandouri

Chicken

New Buttered

Potatoes

Tossed Salad

Apple Crisp

28 Baked Pork Chop

Mashed Sweet

Potatoes

Green Peas

Mixed Green Salad

Cheesecake Parfait

29 Swedish Meatballs

Over Noodles

Steamed Broccoli

Spinach Salad

Mandarin Oranges

Ice Cream

30 Easter Dinner Baked Ham

Scalloped Potatoes

Asparagus

Spring Salad

Carrot Cake

Alt: Salmon

Proud Partners With

FOR THE BEST LUNCH IN TOWN! Persons 60 and over suggested minimum

donation of $3.00, under 60 $6.00.

Served anytime between

11:30 to 12:45 p.m. Monday – Friday

Chef Salads are available. Call before 11 to order.

Everyone Welcome

Fish alternative

available on Fridays

for those who wish

to observe Lent.

Please sign-up a

week in advance in

the front office.

6

Aging Well There are many things you can do to help yourself age well: exercise, be physically active, and make healthy food choices. But did you know that participating in activities you enjoy may also help support healthy aging? As people get older, they often find themselves spending more and more time at home alone. The isolation can lead to depression and is not good for your health. If you find yourself spending a lot of time alone, try volunteering or add one of our social activities to your routine.

The Terrace Activity Planner March 2018

MO

ND

AY

Times Activities Dates Locations

9:15 - 10:00 AM Stretch Program Ongoing Small Activity

9:30-10:30 AM Walk-A-Thon Group (See pg. 9) Ongoing Outside

10:15 - 11:15 AM Strength Program Ongoing Small Activity

10:30 - 11:30 AM Tai Chi Techniques Ongoing Large Activity

2:00 – 4:00 PM ESAP Board Meeting 3/12 Technology Room

12:45 – 2:45 PM Mexican Train Dominoes Ongoing Dining Room

TU

ES

DA

Y Times Activities Dates Locations

8:30– 3:30 PM Pinochle Ongoing Art Room

10:30-11:30 Tai Chi Techniques Ongoing Large Activity

12:30 – 2:30 PM Card Workshop 3/6 Art Room

2:30 – 3:30 PM Tai Chi Class with George Ongoing Large Activity

4:00 – 4:30 PM Get Up & Move with Marna Ongoing Large Activity

WE

DN

ES

DA

Y Times Activities Dates Locations

9:15 - 10:00 AM Stretch Program Ongoing Small Activity

9:30 – 3:30 PM Water Color Painting Ongoing Art Room

10:15 - 11:15 AM Strength Program Ongoing Small Activity

10:30 - 11:30 AM Tai Chi Techniques Ongoing Large Activity

1:00 – 2:00 PM Alzheimer’s Support Group Ongoing Art Room

1:30 – 4:00 PM Taming Diabetes presented by PACE Ongoing Technology Room

Flu Safety: Red Cross Has Steps to Follow as

Influenza Spreads Across U.S.

Stay home if you’re sick.

Wash hands often.

Cover your mouth and nose when

sneezing.

Avoid touching your eyes, nose or

mouth.

Carry hand sanitizer and anti-

bacterial wipes with you.

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The Terrace Activity Planner March 2018 T

HU

RS

DA

Y

Times Activities Dates Locations

By Appointment Podiatry Clinic 3/15 Office

Offered by Dr. Patton for those age 60 or over, includes evaluation and nail clipping. There is a $10 fee per person. To schedule an appointment at The Terrace at Ruby View, please call 738-3030.

9:00 – 11:00 AM Penny Ante Poker Ongoing Small Activity

9:30-11:15 AM Beginners Art Class (See pg. 12) Ongoing Art Room

10:30 – 11:30 AM Tai Chi Techniques Ongoing Large Activity

10:30- 12:30 PM Blood Pressure with Alonya 3/8 Foyer

10:30 – 12:30 PM H&R Block (see pg. 11) Ongoing Foyer

12:45 PM Terrace Cinema Movie (see pg. 8) Ongoing Large Activity

12:45 PM Technology Classes Ongoing Technology Room

4:00 – 4:30 PM Get Up & Move with Marna Ongoing Large Activity

F

RID

AY

Times Activities Dates Locations

8:30 – 3:30 PM Pinochle Ongoing Art Room

9:15 – 10:00 AM Stretch Program Ongoing Small Activity

9:30-10:30 AM Walk-A-Thon Group (See pg. 9) Ongoing Outside

10:15 – 11:15 AM Strength Program Ongoing Small Activity

12:45 PM Terrace Cinema Movie (see pg. 8) Ongoing Large Activity

12:30 – 3:00 PM Bridge Ongoing Small Activity

8:30 – 3:30 PM Pinochle Ongoing Art Room

12:45- 1:15 PM Music and Movement Class Ongoing Technology Room

Volunteers Needed

JO

BS

Times Activities Dates Locations

11:20-11:40 AM Certified Food Servers Ongoing See Front Office

12:30 – 1:30 PM Newsletter Assembly 3/27 Medium Activity

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Need Transportation? Call G.E.T. My Ride To arrange for transportation to go to the Terrace at Ruby View, grocery store,

doctor’s office or other appointments, please call 777-1428.

New Riders need to register 24 hours in advance.

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Cinema Every Thursday & Friday afternoon at 12:45 pm (unless otherwise noted) we will create a

movie theatre atmosphere, where you can enjoy FREE movies on our BIG screen.

Geostorm Thursday, Mar. 1

st & Friday, Mar. 2

nd

Rating: PG-13 Runtime: 1:49

Actors: Gerard Butler, Jim Sturgess, Abbie Cornish,

Ed Harris, Andy Garcia, Alexandra Maria Lara, Daniel

Wu, Eugenio Derbez, Katheryn Winnick, Sterling Jerins

Plot: In this riveting sci-fi action film, two scientists race

to avert a catastrophe when a series of climate-control

satellites malfunction. They soon discover a conspiracy

involving the satellites, which were designed to prevent

natural disasters on Earth.

Goodbye Christopher Robin Thursday, Mar 8

th & Friday, Mar. 9

th

Rating: R Runtime: 1:30

Actors: Charlie Sheen, Whoopi Goldberg, Gina Gershon,

Luis Guzmán, Wood Harris, Olga Fonda,

Jacqueline Bisset, Billy Malone, Bruce Davison,

Faune Chambers Watkins

Plot: Five people end up trapped together in an elevator in

the North Tower of the World Trade Center during 9/11.

Hoping for rescue but fearing the worst, they find comfort

in each other's strength and bond in ways they never

imagined in this riveting drama.

Only the Brave Thursday, Mar. 15

th & Friday, Mar. 16

th

Rating: PG-13 Runtime: 2:13

Actors: Josh Brolin, Miles Teller, Jeff Bridges, James Badge

Dale, Taylor Kitsch, Jennifer Connelly, Ben Hardy, Andie

MacDowell, Geoff Stults, Natalie Hall

Plot: In this powerful drama based on a true story, a

firefighting team in Arizona known as the Granite Mountain

Hotshots becomes one of the country's most elite units and is

deployed against a massive conflagration in 2013 that threatens

their town.

Wonder Thursday, Mar. 22

nd & Friday, Mar. 23

rd

Rating: PG Runtime: 1:53

Actors: Mandy Patinkin, Sonia Braga, Jacob Tremblay,

Noah Jupe, Daveed Diggs, Elle McKinnon, Julia Roberts,

Owen Wilson

Plot: Julia Roberts, Owen Wilson, and Jacob Tremblay star in

an inspiring story of a loving family whose son, born with facial

differences, enters a mainstream school for the first time.

Darkest Hour Thursday, Mar. 29

th & Friday, Mar. 30

th

Rating: PG-13 Runtime: 2:05

Actors: Gary Oldman, Kristin Scott Thomas, Lily James,

Stephen Dillane, Ronald Pickup, Ben Mendelsohn, Nicholas

Jones, Samuel West, David Schofield, Richard Lumsden,

Plot: This riveting historical drama depicts the early days of

Winston Churchill's leadership of the U.K. during WWII, as he

tries to rally the nation to action while many of his

contemporaries advocate peace talks with Hitler.

Technology Class

Intimidated by computers? New to email and the Internet? Curious about operating systems and online

safety? We’ve got the information you need to better understand computers and how they work in our

Technology Basics series. Learn more about using web browsers, navigating Windows, and staying safe

online here. You’ll be tech savvy in no time! All classes are free and will begin at 12:45 p.m. on assigned

days. PLEASE SIGN UP FOR CLASS AT LEAST A DAY IN ADVANCE

Thursday, March 8th

Thursday, March 22nd

March: Password Safe March: Downloading Apps and Music to Phones

Instructor: Mickey Hale Instructor: Mario Navarro Jr.

Watch for these upcoming Technology Classes:

Submit Suggested Classes to front office.

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Friday, March 16, 2018

Come and enjoy a nice lunch and some fun activities. We cannot wait

to see you here. Don’t forget to wear GREEN.

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Get a MyPlate refresher this fall! MyPlate is a visual reminder to find your healthy eating style and build it throughout your lifetime. The right mix can help you be healthier now and in the future.

Reach your nutrition goals To help you achieve your nutrition goals, try using the tips below.

TIP OF THE MONTH

5 fun ways to

Get Fit and Get Flexible

How far up can you lift your arm? How close can you get to touching your toes? The

answer depends on your flexibility, or your range of motion at any joint. Some of your

joints may be more flexible than others. No matter how flexible you are now, you can

improve at any age. Fun activities done once or twice per week can help. Flexibility

helps prevent injuries and puts a bounce in your step.

1. Yoga Yoga is 5,000 years old, but its benefits are

very modern. Yoga can increase flexibility

and reduce stress. It is good for bodies of

any age. It’s best to start with a few classes

from a certified yoga teacher. You can find

classes at yoga centers, fitness clubs and

hospitals. Many DVDs are also available.

These often are made for special audiences.

Beginners or people with arthritis and back

problems can find DVDs specially made for

them.

2. Pilates A German gymnast created Pilates exercises

about 100 years ago. In some ways, Pilates is

like yoga. The exercises focus on breathing,

strength in the core muscles and flexibility.

Pilates classes might move at a faster pace

than yoga. Many classes mix yoga and

Pilates. Look for classes taught by a certified

instructor or on DVD.

3. Tai chi Tai chi comes from China. It has been

around for hundreds of years. Tai chi is

good for any one. It doesn’t matter if you

are athletic, sedentary or elderly. You can

modify tai chi to meet your goals. So it is

really great for older people and people with

a disability. The exercises help your

balance, posture and strength. Your

flexibility, coordination and concentration

will also improve. You can find DVDs and

online instructions for tai chi, but it may be

best to learn it from a certified instructor. See page 6 & 7 on our Tai Chi Classes.

4. Dance All types of dance can help with flexibility.

Just remember to be safe! Stretch joint

muscles, tendons and ligaments slowly. Over

time, you will become more flexible. Choose

the type of dance that fits your rhythm and

style. You may already know the steps. If

not, learn them from a certified instructor.

Injuries are no fun.

5. Swimming If you have joint pain, the pool may be a

good option. Water exercises or water

aerobics can be a safe way to work on

flexibility. This is because the water provides

support. It makes it easier to move tender or

older joints. Work with a certified,

experienced instructor. This will help to

prevent further problems. Back-to-Basics

Fitness

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The Estates Senior Apartment for 55 and older Is an all-inclusive retirement complex with spacious apartments. At the Estates we offer our tenants safety, freedom, comfort, convenience, and affordability. Tenants pay only an affordable monthly rent for their studio, one or two bedroom apartment. Prices start at $1600 with no long term contract or endowment fees with all of the following benefits, amenities and more:

A Safe, Carefree & Comfortable Environment Two daily Buffet Style Meals in

our elegant dining room All Utilities including Direct TV & Wifi

(excludes phone) Regular Social & Recreational Activities Weekly Housekeeping Services Access to AJ’s fitness gym

Take a virtual tour of our room at Highlandvillageofelko.com/estates

Visit our Facebook page for activities For more information or to tour today

call 775-753-5500 ask for Mary Stay for a complimentary lunch

We are a Not-For-Profit Provider

H & R Block is offering a Free Pick-Up/Delivery service for seniors as a way to put our expertise to work for you on your tax return.

Don’t want to wait to get your taxes done? We understand. Because you have other things to do, we offer Free Pick-up-Delivery service for Seniors. Your tax professional will contact you to follow up and when we are finished, we will deliver the tax return back to you for review and signatures.

Do we have special pricing? Yes, we have adjusted pricing based income.

Where do you drop off your taxes or ask questions of a tax professional? Just gather up your tax documents and or questions and meet us at The Terrace at Ruby View, 1795 Ruby View Drive Elko, Nevada

Thursdays at 10:30 a.m.

H&R Block 331 11th St. Ste. 112 (775) 738-4026

Attention Volunteers

We are celebrating our volunteers with a luncheon on Saturday, April 21, 2018. This

will be a Volunteer Appreciation Luncheon and it is by invitation only. Invitations

will soon be sent to everyone who has scanned in as a volunteer for any service they

provided at the Senior Center from April 2017 through March 2018. If you do not

receive an invitation and you have served as a volunteer, please let us know right

away! We don’t want to miss an opportunity to say Thank You!

~ Kerry

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NONPROFIT ORG

U.S. POSTAGE PAID

ELKO, NV

PERMIT NO. 34

Elko Senior Activity Programs, Inc. (ESAP), was formed as a nonprofit corporation in Nevada to provide nutritious meals, socialization, health

screening and education for older adults. As an IRS-approved 501.c.3, tax-exempt charity, your donation to ESAP may be tax-deductible,

pursuant to the provisions of section 170.c. of the Internal Revenue Code of 1986, 26 U.S.C. 170.c. Please check with your accountant.

Elko Senior Activity Programs, Inc 1795 Ruby View Dr.

Elko, NV. 89801

Starting EVERY Thursday from 9:30-

11:15 AM in the month of March.

Classes will be held in the Art Room. If

you have any questions please give us a

call at the Center.

Items Needed: Tablet of Watercolor Paper

Watercolor Paint set (Tube Preferred)

Soft Bristle Brush Set (Nylon)

Heavy Styrofoam or Plastic Plates

(White) to mix colors

Pencils (#2 Type) with good Eraser