Physical Fitness for Life

Do Now 4/7/14List ways in which you stay physically activeList one reason why you think it is important to stay physically activeQuote of the day

Physical Fitness for LifeChapter 6 Section 1

Vocabulary TermsPhysical Fitness-the ability of the body to perform daily life activities without getting out of breath or soreChronic Disease-a disease that develops gradually and continues over timeVocab. ContinuedHealth related fitness- fitness qualities that are necessary to maintain and promote a healthy bodyResting Heart Rate-the number of times the heart beats per minute while the body is at complete rest

Benefits of ExercisePick 2 to write downPhysical Benefits includeStronger heart and lungsCholesterol levels are kept in healthy rangeIncreased body controlIncreased muscle mass burns more calories

Benefits of ExercisePick 2 to write downMental Benefits includeReduce anxietyReduce depressionIncreased self-esteemImprove self-image

Benefits of ExerciseSocial benefits of exercise includeProvides an opportunity to socialize with others Increased communication skillsTeambuilding environment when part of a sports team

Complete Wellness

Components of Health Related FitnessClass will be broken into five groupsEach group will be responsible for researching one of the components of health related fitness and presenting their findings to the classAs each group presents you will fill in the missing materialHealth Related Components of Fitness

5 Components of health related fitnessMuscular endurance Cardiovascular enduranceMuscular strengthFlexibilityBody composition