Physical activity not only makes you physically healthy ...

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Physical activity not only makes you physically healthy, it also makes you FEEL GOOD! #5WAYSHERTS JUSTTALKHERTS.ORG

Transcript of Physical activity not only makes you physically healthy ...

Page 1: Physical activity not only makes you physically healthy ...

Physical activity not only makes you physically healthy, it also makes you FEEL GOOD!

#5WAYSHERTSJUSTTALKHERTS.ORG

Page 2: Physical activity not only makes you physically healthy ...

Take a break and take notice of how you are feeling. Relax and look around you or listen to music. try an online meditation OR JUST Take a few deep breaths.

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Try something new. Try a new hobby, learn about something just because it interests you.

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Spend time with family and friends. Enjoy doing things together.

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Page 5: Physical activity not only makes you physically healthy ...

Do something for a friend, teacher, or family member. As well as making them feel good, it can make you feel good too!

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