MagnesiumThe Magic Mineral

Magnesium is like the batman of all minerals; it stays in the background and does a neat neat job

for your body. Do you know that it is the 4th most abundant mineral

found in the body.

Up until now, Calcium had been the focus of

studies done since it was the most abundant and

considered to be the most important mineral, but Magnesium may just have trumped it in the

war of minerals.

Magnesium is often referred to as the magic mineral or the miracle

mineral, and we’re going to tell you just why this element is so important

and should be included in your diet.

Did you know that Magnesium is a mineral that 80% of Americans are deficient in and this is because this mineral gets destroyed during the processing of food

which means that the whole food industry of America which depends so heavily on processed

foods is magnesium deficit.

The trend is rising in India too, with the Indian middle class especially taking supposed steps

forward and shifting from natural diets to more

easily available processed foods.

Calcium is super important and we all know that, but what

makes Magnesium all the more important is that it

has the power to regulate and control the

calcium flow and metabolism.

Which means that if you’re deficit in

Magnesium you’re going to lack calcium too no

matter how many calcium supplements you may take or how much ever

milk you may drink.

So the levels are going to affect your bone density, muscle contractions and

nervous system for starters. Still don’t think

Magnesium is that important?

Magnesium aids digestion, and activates all those enzymes that are necessary for the

proper digestion of your protein and fats.

Magnesium helps you gather energy during

tense workouts and runs and regulates glucose

entry in each and every cell.

Lack of this, and your sugar levels can spike

right up!

Magnesium also helps you tackle stress and

release hormones that help cope with stress and

make things better. Besides this, you can

thank this magic mineral for all those hours of

deep uninterrupted sleep that you enjoy and also

for controlling and managing your appetite.

We could go on and on, but I think you’ve got the

basic idea!

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