How to Fix Posture Disorders

That are Killing Your Back, Neck, and Your Health

Jaron Banks, D.C., M.S., Doctor of Chiropractic

Masters of Sports Science and Rehabilitation

JaronBanksDC@gmail.com

Does Posture Affect Health?

Sitting Kills

• Sitting more than 6 hours/day makes you 40% more likely to die in the next 15 yrs than someone sitting less than 3 hours/day.

…EVEN IF YOU EXERCISE

Arch Intern Med. 2012;172(6):494-500

Posture

Muscle Injury Cycle

Move Well

Bruegger’s Stretch

Doorway Stretch

Wall Angels

Reverse Fly

Hip Flexor Stretch

Squats

Deadlift

DeconditionedBack and Core

Underlying Cause of Most Low Back Injuries

Breathing Exercises

Glut Bridge

The Birddog Exercise

Planks

Side Planks

Ab Crunch

Your Nervous System

• Your are a self-healing & self-regulating organism.

• Your nervous system is responsible for coordinating & controlling the function of ALL tissues, organs & cells of the body.

• Interference to the nervous system decreases the ability of the body to heal itself.

The Chiropractor’s #1 Goal is to

Remove Nerve Interference

Create Some Urgency!

• Procrastination is the THIEF of health

Family pic

olympia.sports.chiropractor

JaronBanksDC

JaronBanksDC@gmail.com