Healthy biz trip. 1 day in Poland.

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Transcript of Healthy biz trip. 1 day in Poland.

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The day promised to be hypodynamic: biz trip, negotiations – home, taxi, flight, meeting, dinner, Airport hotel.

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Dinner after all meetings and cup of cafe in a beautiful place forced to act.

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To be more active I decided to walk back to the city center to reach daily goal 15K steps. And it was interesting how many steps are between 2 points.

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More than 2k steps reached me to city center, but I Added 1 more aim – to reach Novotel hotel building and kindly ask there to call for a taxi for me.

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Walking I was wondering how to make my will to move like a virus to other people.

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I reached Novotel, then – my Airport Hotel, where and I had a few opportunities:

or

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And of course

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City – Warsaw, Poland

Device – Prestigio Smart Pedometer

App – Prestigio Family Health Compass

Phone – Prestigio MultiPhone 5044 Duo