Health for Life 55Plus Merchant Discounts for life... · 1 tablespoon lemon juice 1 tablespoon...
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Go to www.wregional.com to learn more about the services and facilities of Washington Regional WASHINGTON REGIONAL Health Education for Adults 55+ Health for Life SUMMER 2017 12 Summer Safety Tips Continued on page 2 The summer months are a time for outdoor fun and travel. Heat and overexertion, however, can pose risks for older adults. Here are some tips to help keep you healthy and safe. 1. Stay Hydrated Seniors are more susceptible to dehydration because they lose their ability to conserve water as they age. They can also become less aware of their thirst and have difficulty adjusting to temperature changes. Drink water often! 2. Talk to Your Doctor Check with your doctor to make sure medications won’t be affected by higher temperatures - especially if you don’t have air conditioning in your home. Some medications are less effective if stored at temperatures higher than 78 degrees. 3. Keep Your Cool Even small increases in temperature can shorten the life expectancy for seniors who are coping with chronic medical conditions. Contact your local Area Agency on Aging to see if there are programs to help seniors get air conditioners. 4. Stay in touch Seniors should let friends and family know if they plan to spend an extended period of time outdoors. Caregivers should check on the health and welfare of their loved ones at least twice a day. 5. Meet Your Neighbors Seniors may want to ask if a younger neighbor can come by and check on them occasionally. 6. Know Who To Call Prepare a list of emergency phone numbers and place them in an easy-to- access area. This way, help can be called quickly, preventing medical problems from getting worse.
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Transcript of Health for Life 55Plus Merchant Discounts for life... · 1 tablespoon lemon juice 1 tablespoon...
12 East Appleby RoadFayetteville, AR 72703
Non-ProfitOrganizationU.S. Postage
PAIDFayetteville, AR
PERMIT NO 291
Call the 55Plus office at 479-463-1178 or 1-800-442-9762 for an application to become a member
Go to www.wregional.com for the latest information on Washington Regional support groups or events
Safety and savings go hand in hand with the new AARP Smart Driver Course. Take the NEW AARP Smart Driver™ Course and you can save money on your car insurance! Refresh your driving skills and know the new rules of the road. Learn research-based driving strategies to help you stay safe behind the wheel. Plus, there are no tests to pass.
When: Thursday, July 27,9 a.m. - 2 p.m. Coffee will be served in the morning. A light lunch will be provided.Where: Pat Walker Center for Seniors Auditorium at 12 E. Appleby Road.Cost: $15 for AARP members (must bring card for discount), $20 for non-members.Registration: Call the 55Plus office at 479-463-1178 or 1-800-442-9762.This class is limited to 30 people.
Smart Driver Course
Go to www.wregional.com to learn more about the services and facilities of Washington Regional
55Plus Merchant Discounts WASHINGTON REGIONAL Health Education for Adults 55+
Your Well-Being
Center for Exercise Hours: Monday - Friday 5 a.m. - 8 p.m. Saturday 8 a.m. - 4 p.m. Sunday 1 - 5 p.m.
Senior Health Clinic
To schedule an appointment at Washington Regional Clinic for Senior Health call 479-463-4444
Opportunities for You
Support Groups-Coping with Life Health for LifeSUMMER 2017
527 BOX
Presented By
ttkeep localkeep local
LIKE the Faith in Action Facebook page at facebook.com/wrfaithinaction
DRUG STORESSupporting NWA Schools & Organizations Since 1917
Dr. Wayne & Sheri Brooks • Beavers and Broomfield, DDSBella Vista Sunrise Rotary • Larry Bittle Insurance Agency, Inc.
Lynn and Joel Carver • Gareth and Cheryl EckPatsy and Dan Ferritor • Treva and Howard Hamilton
Hannah and Greg Lee • Northside RotaryPryce Robertson • The Garden Room
J.B. Hunt Transport Employee Contributions
Delivering
The Schmieding Foundation, Inc.
Sponsors as of 7/15
Faith In Action
Travel Opportunities for 55Plus MembersCenter For Exercise
Country Potato SaladIngredients2 pounds small potatoes, preferably heirloom1 cup chopped celery2 ounces smoked ham, sliced into strips1/4 cup chopped fresh parsley2 tablespoons chopped fresh chives, or scallions2 tablespoons chopped fresh mint, or dill3/4 cup nonfat buttermilk1 tablespoon lemon juice1 tablespoon peanut or canola oil1/2 teaspoon saltFreshly ground pepper, to taste2 large hard-boiled eggs, peeled and coarsely choppedDirectionsPlace potatoes in a large saucepan, cover with water and bring to a simmer over medium-high heat. Reduce heat to medium and cook, partially covered, until just tender, 12-20 minutes, depending on size. Drain and cool for about 15 minutes. When the potatoes are cool enough to handle, taste a bit of potato skin - if it's bitter or tough, peel the potatoes. Otherwise, leave the skins on. Cut the potatoes into bite-size pieces and put them in a large salad bowl. Add celery, ham, parsley, chives (or scallions) and mint (or dill) to the potatoes. Toss to combine. Add buttermilk, lemon juice, oil, salt and pepper; stir to combine. Gently stir in chopped egg. Serve at room temperature or chilled. Refrigerate leftovers. Recipe from eatingwell.com
Walker Heart Institute
Congratulations Graduates
For more information contact the CFE at 479-463-3488 or visit the website at www.wregional.com
October 3 - 8It’s A Fall Adventure in New Mexico!
Recent graduates of the cardiac and pulmonary rehabilitation programs:
Faith in Action
Volunteer Recruitment
Join us from 5:15 to 6:15 pm on March 3 at the Farmhouse to learnabout Faith in Action volunteering. Appetizers will be served.To RSVP call Linda at 479-463-7862 or [email protected]
TICKETS AVAILABLE NOW
HealthSouth Rehabilitation Hospital, a partner with Washington Regional, offers these groups and classes:
Caregiver Support Group Thursdays at 3 p.m.Stroke Support Group Fourth Tuesday of the month at 3 p.m.Hip Fracture EducationMondays at 2:15 p.m.Parkinson’s Disease EducationThursdays at 9:45 a.m.Stroke EducationOverview & speech therapyMondays at 3:45 p.m.Occupational therapy & physical therapyTuesdays at 3:45 p.m.Nutritional services & case managementWednesdays at 3:45 p.m.NursingThursdays at 3:45 p.m.
Call 479-444-2200 for information.
5. Meet Your NeighborsSeniors may want to ask if a younger neighbor can come by and check on them occasionally.
6. Know Who to CallPrepare a list of emergency phone numbers and place them in an easy-to-access area. This way, help can be called quickly, preventing medical problems from getting worse.
Available at HealthSouth
Continued on page 2
Continued from page 1
SidelineSTROKESaturday, September 198 a.m. - noonFayetteville Town Center15 W. Mountain, downtown square Please join us for this FREE stroke education event! · Physician speakers· Health screenings· Great giveaways· Fun activities
Activities1st and 3rd Friday each monthDance classes for people living with Parkinson’s disease and their care partners; in Center for Exercise11:30 a.m. - 12:30 p.m.
1st and 3rd Monday each monthGaming: Canasta and others; in resource library1 - 3 p.m.All programs are free and open to the public and held in the Pat Walker Center for Seniors,12 E. Appleby Road in Fayetteville, on the Washington RegionalMedical Center campus.
To RSVPContact Darla Rowe at 479-463-4438 or [email protected].
Join us for fun, scenery, history, art, food and all that makes up Santa Fe as the “City Different.” You’ll see all the traditional Santa Fe sights plus special features that will make this tour truly special.
• An alpaca ranch• Moya Valley Mills woolen processes• Historic Raspberry Ranch• Santa Fe School of Cooking demonstration and delicious lunch• Dodge City en route• Albuquerque Balloon Fiesta VIP tickets• Gourmet breakfast en route home • And more! $1,299 per person based on double occupancy (take $100 off for Washington Regional 55+ members)Inclusions: motorcoach transportation, lodging, bag handling, tour attractions, 10 meals, cancellation insurance, step-on guides and fully escorted by Jacobsen Tours. Space is limited.
For more detailed information, call Jimmie Beauchamp with 55Plus at Washington Regional, 479-463-1085.
55Plus
HARPSH O M E T O W N F R E S H
Sponsored by
Call the 55Plus office at 479-463-1085 for travel opportunities and volunteer information.
Travel Coffee1:30 – 3 p.m.
Sunday, February 21
Pat Walker Centerfor Seniors
12 E. Appleby Road
Doris Bishop, Brenda Blagg, Tom Bohannan, David Clayton, Steven Coppinger,Ronald Cox, Sidney Davis, Cindy Drake, Peter Estes, Kenneth Harvey,Michael Jean, Larry Jones, Claude Key, Arnold King, Deborah Lime, Harlen Lyman, Jack Mills, Gary Nelson, Anne Raines, Anita Shaver, Charles Sheppard, Jay Surati, Gregory Taylor, Linda Treat, Billy Trueblood,and Sonny Vannonh.
Your Aging Health Matters
Faith in Action
Two Indoor Pools for You
Immediate openings are available at Washington Regional Medical Center in the following areas:
12 Summer Safety Tips
In honor of April being National Volunteer Appreciation Month,Faith in Action would like to celebrate our volunteers. Over the last 20 years FIA volunteers have played an integral role in helping countless homebound seniors live independently and enjoy an improved quality of life. You can help us provide services to even more seniors throughout Northwest Arkansas by becoming a FIA volunteer today.
To learn more, contact Linda Ericksen at 479-463-7862 or [email protected].
FIA Volunteers MakeLife Better for Older Adults
Remember, the Washington Regional Center for Exercise offers two beautiful indoor pools for members. The larger pool is heated to 88 degrees and is equipped for lap swimming, water exercising and water walking. A smaller pool is heated to 95 degrees and used for water exercising and stretching. Both pools are handicap accessible. Varying intensities of water aerobics as well as pool personal training are available at the Center for Exercise.Class times and fees vary. For more information pleasecall the Center for Exercise at 479-463-3488 or go towww.wregional.com/CFEclasses.
Ambulatory Care UnitMonday & Tuesday mornings 7 a.m. - 11 a.m.
Gift ShopMonday - Thursday mornings 9 a.m. - 12:30 p.m.Thursday afternoon 12:30 - 4:30 p.m.
Surgery Waiting RoomNeed substitutes for all shifts 7 a.m. - noon & noon - 4:30 p.m.
Healthy Recipe
What you should know about risk factors and early warning signsContinued on page 2
Signs of Heart Attack
TESTING
For details on these volunteer positions, contact Jimmie Beauchamp at 479-463-1085 or [email protected]. You can also visit the Washington Regional website at wregional.com and click on “Volunteer Opportunities” at the bottom left of the home page.
55Plus members qualify for discounts on goods and services through these merchants
HealthSouth Rehabilitation Hospital, a partner with Washington Regional, offers these groups and classes:
Stroke EducationOverview & speech therapyMondays at 3:45 p.m.
Occupational therapy & physical therapyTuesdays at 3:45 p.m.
Case management & nutrition servicesWednesdays at 3:45 p.m.
NursingThursdays at 3:45 p.m. Stroke Support GroupFourth Tuesday of the monthat 3:00 p.m.
Starting July 6New BeginningsSupport group for stroke survivors and their caregiversFirst Thursday of each month at 2:15 p.m.
Caregiver Support GroupThursdays at 10:30 a.m.
Call 479-444-2200 for information.
Available atHealthSouth
7. Wear the Right StuffWhen it’s warm out, some people find natural fabrics to be cooler than synthetic fibers. Stock your summer wardrobe with light-colored and loose-fitting clothes.
8. Protect Your EyesToo much exposure to the sun can irritate eyes and cause eye damage. Wearing sunglasses can protect your eyes from harmful UV rays.
9. Know the Risks of HyperthermiaHeat stroke is an advanced form of hyperthermia that can be life-threatening. Get medical attention immediately if you or anyone you know is experiencing these symptoms: • Body temperature greater than 104 degrees • A change in behavior • Dry, flushed skin • Nausea and vomiting • Headache • Heavy breathing or rapid pulse • Not sweating, even if it’s hot out • Fainting
10. Sunscreen and HatsSeniors should wear sunscreen when outdoors. Hats are also a great idea, especially for those with light-colored or thinning hair.
11. Apply Bug SpraySeniors are particularly prone to West Nile Virus and encephalitis. If you live in areas where there are a lot of mosquitoes and where West Nile Virus is present, and if you spend a lot of time outdoors, use mosquito repellent to help reduce the risk of getting bitten by a mosquito carrying this virus.
12. Exercise SmartConsider getting outdoor exercise earlier in the morning or later in the evening, when the sun is not at its peak.
See the complete article online at: care.com/c/stories/5444/12-summer-safety-tips-for-the-elderly/
Continued on page 2
The 2017 Walk to End Alzheimer’s will be September 16 at NorthWest Arkansas Community College in Bentonville. Registration begins at 9 a.m., the Walk at 10:30 a.m. The purpose of this event is to raise awareness and funds to support the Alzheimer’s Association. For more information contact Carly Dethlefs, 479-273-5559 or [email protected].
Alzheimer’s is the most common type of dementia and is the 6th-leading cause of death in the United States.Risk factors include age, genetics and lifestyle. Currently, Alzheimer’s has no cure, although treatments are available to help manage symptoms. The Memory Clinic at Washington Regional Senior Health Clinic encourages you to learn more about Alzheimer’s disease.If you or a loved one have questions or about Alzheimer’s, contact Dr. Darla Rowe at 479-463-4438.
2017 Walkto End Alzheimer’s
Upcoming Event
PresentationWhat’d You Say?Presented by Elizabeth Bowden, M.A., CCC-A, Audiologist at Farris Memorial ENTMonday, September 1110:30 a.m. - noonPat Walker Center for Seniors,12 E. Appleby Road
This free presentation is open to the community, but space is limited.
To RSVPContact Darla Rowe at 479-463-4438 or [email protected].
The summer months are a time for outdoor fun and travel. Heat and overexertion, however, can pose risks for older adults. Here are some tips to help keep you healthy and safe.
1. Stay HydratedSeniors are more susceptible to dehydration because they lose their ability to conserve water as they age. They can also become less aware of their thirst and have difficulty adjusting to temperature changes. Drink water often!
2. Talk to Your DoctorCheck with your doctor to make sure medications won’t be affected by higher temperatures - especially if you don’t have air conditioning in your home. Some medications are less effective if stored at temperatures higher than 78 degrees.
3. Keep Your CoolEven small increases in temperature can shorten the life expectancy for seniors who are coping with chronic medical conditions. Contact your local Area Agency on Aging to see if there are programs to help seniors get air conditioners.4. Stay in touch
Seniors should let friends and family know if they plan to spend an extended period of time outdoors. Caregivers should check on the health and welfare of their loved ones at least twice a day. 5. Meet Your
NeighborsSeniors may want to ask if a younger neighbor can come by and check on them occasionally.
6. Know Who To CallPrepare a list of emergency phone numbers and place them in an easy-to-access area. This way, help can be called quickly, preventing medical problems from getting worse.
By Gillian KruseParkinson’s Disease Support Groupmeets the third Tuesday of each month at 5 p.m. at HealthSouth Rehabilitation Hospital in Fayetteville. Call 479-444-2200 for information. Cancer Support GroupsSurvivors Circlea support group for women with cancer, meets the first Monday of each month at 5:30 p.m. at the Fayetteville Cancer Support Home, 479-521-8024.
Coping and Conversationa support group for all ages, meets every Wednesday at noon at the Fayetteville Cancer Support Home, 479-521-8024.
Support for People with Oral, Head & Neck Cancer meets at 10 a.m. the third Saturday of the month at the Fayetteville Cancer Support Home. Contact Jack Igleburger at 479-876-1051.
Women with Cancer meets the second Monday of each month at 5:30 p.m. at the Bentonville Cancer Support Home, 479-271-2257.
This Point Forward offers free individual counseling for cancer patients and their families at the Fayetteville Cancer Support Home. Call 479-521-8024 for appointment.
Dementia Caregiver Support Group meets the fourth Wednesday of each month 3 - 4 p.m. in the Pat Walker Center for Seniors. Call 479-463-4438.
Young-Onset Alzheimer’s Disease Support Group meets the first Wednesday of each month 5 - 6 p.m. in the Pat Walker Center for Seniors. Call 479-436-4438.
Diabetes Support Group meets the first Thursday of every other month April through October noon - 1 p.m. in the Pat Walker Center for Seniors. For information, call 479-463-4333.
Grief Support Groups - Fayetteville(Groups do not meet on holidays)At Willard Walker Hospice Home, 325 E. Longview St. Men’s group meets Tuesdays at 4 p.m.Women’s group meets Thursdays at 3:30 p.m.Educational group meets Mondays 5:30 – 7:30 p.m. in 8-week sessions (pre-registration required). For session start dates, contact 479-463-7165 or [email protected].
Pulmonary Support Groupmeets the second Tuesday of each month noon - 1 p.m.in the Pat Walker Center for Seniors auditorium. Call 479-463-1113 for information.
ALL AROUND STORAGE (479) 443-93002650 City Lake Road, Fayetteville.Climate controlled or outside units. Free lock and 1 monthfree with year rental contract.ANGEL PET SITTERS (479) 871-90923086 Barnett Lane, Springdale. 5% off pet sitting visits. Does not apply to other services.Not valid with other offers.ARKANSAS HOMETECH INSPECTIONS, INC. (479) 927-33923805 Natalie Ave., Springdale.10% off home inspection and mold testing services.AUTO XPRESS LUBE (479) 872-7827112 N. Thompson, Springdale.10% off any service.DAVID BEAUCHAMP, C.P.A. (479) 751-06062964 W. Huntsville, Suite A, Springdale. 25% off tax return for new clients.BETTER HEARING AND BALANCE (479) 657-6464407 Town Center East, Bella Vista.10% off hearing aid (better hearing care package includedwith purchase).BRANDON EYE CLINIC (479) 756-12341600 West Sunset, Springdale. 20% off frames, prescription lenses, tints, scratch coatings and ultraviolet coatings.BRIGHTSTAR (479) 443-06004264 N. Frontage Road, Fayetteville.10% off first 40 hours. Non-medical in-home care with a full range of services. Free in-home assessment. C & E LOCK & SAFE CO., INC. (479) 521-56252337 North College, Fayetteville. 20% off lock sales, services and installation.DANNY’S APPLIANCE CENTER (479) 751-674110% off trip charge and labor for in-home repair of major household appliances.DOG PARTY USA, INC. (479) 306-4660912 S. Maestri Road, Springdale. 10% off boarding for dogs and cats and daycare for dogs. Does not apply to grooming or training.ELDIRECT IN-HOME SENIOR CARE (479) 443-71731820 Shelby Lane, Fayetteville. Non-medical in-home care for seniors offers 55Plus members free in-home evaluations and 10% off your first 40 hours ofin-home care (a $55 value). Please refer to this ad when calling.FAYETTEVILLE EYECARE CLINIC (479) 442-8961834 W. North Street, Fayetteville.20% off eyeglass lenses and frames (not valid with other discounts).FRIDAY’S FLOWERS & GIFTS OF FAYETTEVILLE (479) 443-50603159 Mission Blvd., #2, Fayetteville. 10% off any fresh floral arrangement. Not applicable to wire service charges.HAIR COUTURE (479) 935-48521680 N. College Ave., Suite 4, Fayetteville. 10% off entire purchase.
HANDMADE (479) 582-57311504 N. College Ave, Evelyn Hills, Fayetteville. 10% off all merchandise. Gourmet pantry, bath & body, gift baskets.HAWKINS SILKS (479) 631-7455112 N. 3rd St., Rogers. 15% off floral arrangements, custom floral, flower stems, trees, bushes, shrubs, gifts, interior decor items, collectibles and decorating services.HENRY EYE CLINIC (479) 442-5227741 E. Van Asche Dr., Fayetteville. 20% off eyeglass lenses and frames. Not valid with other discounts.We are a Medicare and Blue Cross/Blue Shield provider.HOME INSTEAD SENIOR CARE (479) 936-9885100 N. Dixieland Rd., Suite A5, Rogers. 10% off first 40 hours. Non-medical in-home care that includes a free in-home evaluation. Please refer to this offer when calling.JOE HORTON FAMILY EYE CARE PA (479) 521-64603061 Market Avenue, Fayetteville. 20% off complete pair of glasses. Medicare provider. Not valid with other discounts.LENS CRAFTERS (479) 444-0231Northwest Arkansas Mall, Fayetteville. 15% off all eyeglass lenses, frames & supplies.LITTLE GUYS MOVERS (479) 582-87822222 W. Martin Luther King Blvd., Fayetteville. 10% off any move. Free boxes when you use our packing service.MID SOUTH AWARDS / CUSTOM EMBROIDERY (479) 443-06651665 N. College Avenue, Fayetteville. 15% off all embroidery.MYERS EYE CARE (479) 756-6500830-A East Robinson, Springdale. 20% off eyeglass lenses and frames. Accept most insurance and Medicare.OFTEDAHL’S PHOTOGRAPHY (479) 636-8059 / 877-636-8059 214 W. Walnut, Rogers. Free portrait session and 10% off all portraits.OZARK EYES (479) 361-99334870 Elm Springs Road, Springdale.20% off exam.SENIOR HELPERS ARKANSAS (479) 246-90002600 W. Hudson Rd, Suite B, Rogers.10% off your first 40 hours of non-medical in-home care.This includes a free in-home evaluation.SENIOR RESOURCE ADVISORS (479) 799-73991820 Shelby Lane, Fayetteville.Free long-term care benefits assessment ($50 value).SWIFT’S JEWELRY (479) 442-806227 North Block, Fayetteville.10% off all merchandise. Does not apply to services.THE EYE CENTER (479-442-2020)594 E. Millsap Fayetteville.20% off optical services & products only. ZU ZU’S PETALS FLORIST & GIFTS (479) 443-55991206 N. College (next to Rick’s Bakery), Fayetteville. 10% off all fresh floral and silk arrangements, plants and EuropeanGardens and gift items.
The 2017 Walk to End Alzheimer’s will be September 16 at NorthWest Arkansas Community College in Bentonville. Registration begins at 9 a.m., the Walk at 10:30 a.m.
Contact Carly Dethlefs, Alzheimer’s Association, 479-273-5559 or [email protected].
Currently, Alzheimer’s has no cure, although treatments are available to help manage symptoms. The Memory Clinic at Washington Regional Senior Health Clinic encourages you to learn more about Alzheimer’s disease.
One of the most important ways to take care of your family is to have a current estate plan. Everyone has an estate, whether large or small, and everyone needs a plan. A will is an effective way to set out your desires and intentions, and it’s easier than you may imagine. Each family situation is different, but here are a few questions to consider as you think about your plan:
WHO depends on you for financial support? Are you married? Do you have children and/or grandchildren?WHAT significant life changes have occurred with you or your family since you last updated your will or trust (marriages, divorces, births, deaths, etc.)?HOW much is an appropriate amount of inheritance for each heir? WHO do you want to receive your property and assets?WHAT charitable causes are most important to you? Would you like tomake a gift in your will to support a certain charity?
Washington Regional Medical Foundation can provide you with our free Guide to Planning Your Will or Trust. Please contact Nancy Cozart at 479-463-2111 or [email protected].
Do You Have A Plan?
Washington Regional Medical Foundation presents
23rd Washington Regional GalaThis year’s program honors Washington Regional’s CEO William L. Bradley, who will retire in November.
6 p.m., Saturday, July 15 at Walton Arts Center Featuring entertainment by Quixotic Cirque NouveauLively late-night show with Lagniappe Tickets are $150/per person and include opening reception with food and libations, performance and after-party For more information please contact: 479.463.GIVE • foundation@wregionalcom • www.wregional.com/gala
12 East Appleby RoadFayetteville, AR 72703
Non-ProfitOrganizationU.S. Postage
PAIDFayetteville, AR
PERMIT NO 291
Call the 55Plus office at 479-463-1178 or 1-800-442-9762 for an application to become a member
Go to www.wregional.com for the latest information on Washington Regional support groups or events
Safety and savings go hand in hand with the new AARP Smart Driver Course. Take the NEW AARP Smart Driver™ Course and you can save money on your car insurance! Refresh your driving skills and know the new rules of the road. Learn research-based driving strategies to help you stay safe behind the wheel. Plus, there are no tests to pass.
When: Thursday, July 27,9 a.m. - 2 p.m. Coffee will be served in the morning. A light lunch will be provided.Where: Pat Walker Center for Seniors Auditorium at 12 E. Appleby Road.Cost: $15 for AARP members (must bring card for discount), $20 for non-members.Registration: Call the 55Plus office at 479-463-1178 or 1-800-442-9762.This class is limited to 30 people.
Smart Driver Course
Go to www.wregional.com to learn more about the services and facilities of Washington Regional
55Plus Merchant Discounts WASHINGTON REGIONAL Health Education for Adults 55+
Your Well-Being
Center for Exercise Hours: Monday - Friday 5 a.m. - 8 p.m. Saturday 8 a.m. - 4 p.m. Sunday 1 - 5 p.m.
Senior Health Clinic
To schedule an appointment at Washington Regional Clinic for Senior Health call 479-463-4444
Opportunities for You
Support Groups-Coping with Life Health for LifeSUMMER 2017
527 BOX
Presented By
ttkeep localkeep local
LIKE the Faith in Action Facebook page at facebook.com/wrfaithinaction
DRUG STORESSupporting NWA Schools & Organizations Since 1917
Dr. Wayne & Sheri Brooks • Beavers and Broomfield, DDSBella Vista Sunrise Rotary • Larry Bittle Insurance Agency, Inc.
Lynn and Joel Carver • Gareth and Cheryl EckPatsy and Dan Ferritor • Treva and Howard Hamilton
Hannah and Greg Lee • Northside RotaryPryce Robertson • The Garden Room
J.B. Hunt Transport Employee Contributions
Delivering
The Schmieding Foundation, Inc.
Sponsors as of 7/15
Faith In Action
Travel Opportunities for 55Plus MembersCenter For Exercise
Country Potato SaladIngredients2 pounds small potatoes, preferably heirloom1 cup chopped celery2 ounces smoked ham, sliced into strips1/4 cup chopped fresh parsley2 tablespoons chopped fresh chives, or scallions2 tablespoons chopped fresh mint, or dill3/4 cup nonfat buttermilk1 tablespoon lemon juice1 tablespoon peanut or canola oil1/2 teaspoon saltFreshly ground pepper, to taste2 large hard-boiled eggs, peeled and coarsely choppedDirectionsPlace potatoes in a large saucepan, cover with water and bring to a simmer over medium-high heat. Reduce heat to medium and cook, partially covered, until just tender, 12-20 minutes, depending on size. Drain and cool for about 15 minutes. When the potatoes are cool enough to handle, taste a bit of potato skin - if it's bitter or tough, peel the potatoes. Otherwise, leave the skins on. Cut the potatoes into bite-size pieces and put them in a large salad bowl. Add celery, ham, parsley, chives (or scallions) and mint (or dill) to the potatoes. Toss to combine. Add buttermilk, lemon juice, oil, salt and pepper; stir to combine. Gently stir in chopped egg. Serve at room temperature or chilled. Refrigerate leftovers. Recipe from eatingwell.com
Walker Heart Institute
Congratulations Graduates
For more information contact the CFE at 479-463-3488 or visit the website at www.wregional.com
October 3 - 8It’s A Fall Adventure in New Mexico!
Recent graduates of the cardiac and pulmonary rehabilitation programs:
Faith in Action
Volunteer Recruitment
Join us from 5:15 to 6:15 pm on March 3 at the Farmhouse to learnabout Faith in Action volunteering. Appetizers will be served.To RSVP call Linda at 479-463-7862 or [email protected]
TICKETS AVAILABLE NOW
HealthSouth Rehabilitation Hospital, a partner with Washington Regional, offers these groups and classes:
Caregiver Support Group Thursdays at 3 p.m.Stroke Support Group Fourth Tuesday of the month at 3 p.m.Hip Fracture EducationMondays at 2:15 p.m.Parkinson’s Disease EducationThursdays at 9:45 a.m.Stroke EducationOverview & speech therapyMondays at 3:45 p.m.Occupational therapy & physical therapyTuesdays at 3:45 p.m.Nutritional services & case managementWednesdays at 3:45 p.m.NursingThursdays at 3:45 p.m.
Call 479-444-2200 for information.
5. Meet Your NeighborsSeniors may want to ask if a younger neighbor can come by and check on them occasionally.
6. Know Who to CallPrepare a list of emergency phone numbers and place them in an easy-to-access area. This way, help can be called quickly, preventing medical problems from getting worse.
Available at HealthSouth
Continued on page 2
Continued from page 1
SidelineSTROKESaturday, September 198 a.m. - noonFayetteville Town Center15 W. Mountain, downtown square Please join us for this FREE stroke education event! · Physician speakers· Health screenings· Great giveaways· Fun activities
Activities1st and 3rd Friday each monthDance classes for people living with Parkinson’s disease and their care partners; in Center for Exercise11:30 a.m. - 12:30 p.m.
1st and 3rd Monday each monthGaming: Canasta and others; in resource library1 - 3 p.m.All programs are free and open to the public and held in the Pat Walker Center for Seniors,12 E. Appleby Road in Fayetteville, on the Washington RegionalMedical Center campus.
To RSVPContact Darla Rowe at 479-463-4438 or [email protected].
Join us for fun, scenery, history, art, food and all that makes up Santa Fe as the “City Different.” You’ll see all the traditional Santa Fe sights plus special features that will make this tour truly special.
• An alpaca ranch• Moya Valley Mills woolen processes• Historic Raspberry Ranch• Santa Fe School of Cooking demonstration and delicious lunch• Dodge City en route• Albuquerque Balloon Fiesta VIP tickets• Gourmet breakfast en route home • And more! $1,299 per person based on double occupancy (take $100 off for Washington Regional 55+ members)Inclusions: motorcoach transportation, lodging, bag handling, tour attractions, 10 meals, cancellation insurance, step-on guides and fully escorted by Jacobsen Tours. Space is limited.
For more detailed information, call Jimmie Beauchamp with 55Plus at Washington Regional, 479-463-1085.
55Plus
HARPSH O M E T O W N F R E S H
Sponsored by
Call the 55Plus office at 479-463-1085 for travel opportunities and volunteer information.
Travel Coffee1:30 – 3 p.m.
Sunday, February 21
Pat Walker Centerfor Seniors
12 E. Appleby Road
Doris Bishop, Brenda Blagg, Tom Bohannan, David Clayton, Steven Coppinger,Ronald Cox, Sidney Davis, Cindy Drake, Peter Estes, Kenneth Harvey,Michael Jean, Larry Jones, Claude Key, Arnold King, Deborah Lime, Harlen Lyman, Jack Mills, Gary Nelson, Anne Raines, Anita Shaver, Charles Sheppard, Jay Surati, Gregory Taylor, Linda Treat, Billy Trueblood,and Sonny Vannonh.
Your Aging Health Matters
Faith in Action
Two Indoor Pools for You
Immediate openings are available at Washington Regional Medical Center in the following areas:
12 Summer Safety Tips
In honor of April being National Volunteer Appreciation Month,Faith in Action would like to celebrate our volunteers. Over the last 20 years FIA volunteers have played an integral role in helping countless homebound seniors live independently and enjoy an improved quality of life. You can help us provide services to even more seniors throughout Northwest Arkansas by becoming a FIA volunteer today.
To learn more, contact Linda Ericksen at 479-463-7862 or [email protected].
FIA Volunteers MakeLife Better for Older Adults
Remember, the Washington Regional Center for Exercise offers two beautiful indoor pools for members. The larger pool is heated to 88 degrees and is equipped for lap swimming, water exercising and water walking. A smaller pool is heated to 95 degrees and used for water exercising and stretching. Both pools are handicap accessible. Varying intensities of water aerobics as well as pool personal training are available at the Center for Exercise.Class times and fees vary. For more information pleasecall the Center for Exercise at 479-463-3488 or go towww.wregional.com/CFEclasses.
Ambulatory Care UnitMonday & Tuesday mornings 7 a.m. - 11 a.m.
Gift ShopMonday - Thursday mornings 9 a.m. - 12:30 p.m.Thursday afternoon 12:30 - 4:30 p.m.
Surgery Waiting RoomNeed substitutes for all shifts 7 a.m. - noon & noon - 4:30 p.m.
Healthy Recipe
What you should know about risk factors and early warning signsContinued on page 2
Signs of Heart Attack
TESTING
For details on these volunteer positions, contact Jimmie Beauchamp at 479-463-1085 or [email protected]. You can also visit the Washington Regional website at wregional.com and click on “Volunteer Opportunities” at the bottom left of the home page.
55Plus members qualify for discounts on goods and services through these merchants
HealthSouth Rehabilitation Hospital, a partner with Washington Regional, offers these groups and classes:
Stroke EducationOverview & speech therapyMondays at 3:45 p.m.
Occupational therapy & physical therapyTuesdays at 3:45 p.m.
Case management & nutrition servicesWednesdays at 3:45 p.m.
NursingThursdays at 3:45 p.m. Stroke Support GroupFourth Tuesday of the monthat 3:00 p.m.
Starting July 6New BeginningsSupport group for stroke survivors and their caregiversFirst Thursday of each month at 2:15 p.m.
Caregiver Support GroupThursdays at 10:30 a.m.
Call 479-444-2200 for information.
Available atHealthSouth
7. Wear the Right StuffWhen it’s warm out, some people find natural fabrics to be cooler than synthetic fibers. Stock your summer wardrobe with light-colored and loose-fitting clothes.
8. Protect Your EyesToo much exposure to the sun can irritate eyes and cause eye damage. Wearing sunglasses can protect your eyes from harmful UV rays.
9. Know the Risks of HyperthermiaHeat stroke is an advanced form of hyperthermia that can be life-threatening. Get medical attention immediately if you or anyone you know is experiencing these symptoms: • Body temperature greater than 104 degrees • A change in behavior • Dry, flushed skin • Nausea and vomiting • Headache • Heavy breathing or rapid pulse • Not sweating, even if it’s hot out • Fainting
10. Sunscreen and HatsSeniors should wear sunscreen when outdoors. Hats are also a great idea, especially for those with light-colored or thinning hair.
11. Apply Bug SpraySeniors are particularly prone to West Nile Virus and encephalitis. If you live in areas where there are a lot of mosquitoes and where West Nile Virus is present, and if you spend a lot of time outdoors, use mosquito repellent to help reduce the risk of getting bitten by a mosquito carrying this virus.
12. Exercise SmartConsider getting outdoor exercise earlier in the morning or later in the evening, when the sun is not at its peak.
See the complete article online at: care.com/c/stories/5444/12-summer-safety-tips-for-the-elderly/
Continued on page 2
The 2017 Walk to End Alzheimer’s will be September 16 at NorthWest Arkansas Community College in Bentonville. Registration begins at 9 a.m., the Walk at 10:30 a.m. The purpose of this event is to raise awareness and funds to support the Alzheimer’s Association. For more information contact Carly Dethlefs, 479-273-5559 or [email protected].
Alzheimer’s is the most common type of dementia and is the 6th-leading cause of death in the United States.Risk factors include age, genetics and lifestyle. Currently, Alzheimer’s has no cure, although treatments are available to help manage symptoms. The Memory Clinic at Washington Regional Senior Health Clinic encourages you to learn more about Alzheimer’s disease.If you or a loved one have questions or about Alzheimer’s, contact Dr. Darla Rowe at 479-463-4438.
2017 Walkto End Alzheimer’s
Upcoming Event
PresentationWhat’d You Say?Presented by Elizabeth Bowden, M.A., CCC-A, Audiologist at Farris Memorial ENTMonday, September 1110:30 a.m. - noonPat Walker Center for Seniors,12 E. Appleby Road
This free presentation is open to the community, but space is limited.
To RSVPContact Darla Rowe at 479-463-4438 or [email protected].
The summer months are a time for outdoor fun and travel. Heat and overexertion, however, can pose risks for older adults. Here are some tips to help keep you healthy and safe.
1. Stay HydratedSeniors are more susceptible to dehydration because they lose their ability to conserve water as they age. They can also become less aware of their thirst and have difficulty adjusting to temperature changes. Drink water often!
2. Talk to Your DoctorCheck with your doctor to make sure medications won’t be affected by higher temperatures - especially if you don’t have air conditioning in your home. Some medications are less effective if stored at temperatures higher than 78 degrees.
3. Keep Your CoolEven small increases in temperature can shorten the life expectancy for seniors who are coping with chronic medical conditions. Contact your local Area Agency on Aging to see if there are programs to help seniors get air conditioners.4. Stay in touch
Seniors should let friends and family know if they plan to spend an extended period of time outdoors. Caregivers should check on the health and welfare of their loved ones at least twice a day. 5. Meet Your
NeighborsSeniors may want to ask if a younger neighbor can come by and check on them occasionally.
6. Know Who To CallPrepare a list of emergency phone numbers and place them in an easy-to-access area. This way, help can be called quickly, preventing medical problems from getting worse.
By Gillian KruseParkinson’s Disease Support Groupmeets the third Tuesday of each month at 5 p.m. at HealthSouth Rehabilitation Hospital in Fayetteville. Call 479-444-2200 for information. Cancer Support GroupsSurvivors Circlea support group for women with cancer, meets the first Monday of each month at 5:30 p.m. at the Fayetteville Cancer Support Home, 479-521-8024.
Coping and Conversationa support group for all ages, meets every Wednesday at noon at the Fayetteville Cancer Support Home, 479-521-8024.
Support for People with Oral, Head & Neck Cancer meets at 10 a.m. the third Saturday of the month at the Fayetteville Cancer Support Home. Contact Jack Igleburger at 479-876-1051.
Women with Cancer meets the second Monday of each month at 5:30 p.m. at the Bentonville Cancer Support Home, 479-271-2257.
This Point Forward offers free individual counseling for cancer patients and their families at the Fayetteville Cancer Support Home. Call 479-521-8024 for appointment.
Dementia Caregiver Support Group meets the fourth Wednesday of each month 3 - 4 p.m. in the Pat Walker Center for Seniors. Call 479-463-4438.
Young-Onset Alzheimer’s Disease Support Group meets the first Wednesday of each month 5 - 6 p.m. in the Pat Walker Center for Seniors. Call 479-436-4438.
Diabetes Support Group meets the first Thursday of every other month April through October noon - 1 p.m. in the Pat Walker Center for Seniors. For information, call 479-463-4333.
Grief Support Groups - Fayetteville(Groups do not meet on holidays)At Willard Walker Hospice Home, 325 E. Longview St. Men’s group meets Tuesdays at 4 p.m.Women’s group meets Thursdays at 3:30 p.m.Educational group meets Mondays 5:30 – 7:30 p.m. in 8-week sessions (pre-registration required). For session start dates, contact 479-463-7165 or [email protected].
Pulmonary Support Groupmeets the second Tuesday of each month noon - 1 p.m.in the Pat Walker Center for Seniors auditorium. Call 479-463-1113 for information.
ALL AROUND STORAGE (479) 443-93002650 City Lake Road, Fayetteville.Climate controlled or outside units. Free lock and 1 monthfree with year rental contract.ANGEL PET SITTERS (479) 871-90923086 Barnett Lane, Springdale. 5% off pet sitting visits. Does not apply to other services.Not valid with other offers.ARKANSAS HOMETECH INSPECTIONS, INC. (479) 927-33923805 Natalie Ave., Springdale.10% off home inspection and mold testing services.AUTO XPRESS LUBE (479) 872-7827112 N. Thompson, Springdale.10% off any service.DAVID BEAUCHAMP, C.P.A. (479) 751-06062964 W. Huntsville, Suite A, Springdale. 25% off tax return for new clients.BETTER HEARING AND BALANCE (479) 657-6464407 Town Center East, Bella Vista.10% off hearing aid (better hearing care package includedwith purchase).BRANDON EYE CLINIC (479) 756-12341600 West Sunset, Springdale. 20% off frames, prescription lenses, tints, scratch coatings and ultraviolet coatings.BRIGHTSTAR (479) 443-06004264 N. Frontage Road, Fayetteville.10% off first 40 hours. Non-medical in-home care with a full range of services. Free in-home assessment. C & E LOCK & SAFE CO., INC. (479) 521-56252337 North College, Fayetteville. 20% off lock sales, services and installation.DANNY’S APPLIANCE CENTER (479) 751-674110% off trip charge and labor for in-home repair of major household appliances.DOG PARTY USA, INC. (479) 306-4660912 S. Maestri Road, Springdale. 10% off boarding for dogs and cats and daycare for dogs. Does not apply to grooming or training.ELDIRECT IN-HOME SENIOR CARE (479) 443-71731820 Shelby Lane, Fayetteville. Non-medical in-home care for seniors offers 55Plus members free in-home evaluations and 10% off your first 40 hours ofin-home care (a $55 value). Please refer to this ad when calling.FAYETTEVILLE EYECARE CLINIC (479) 442-8961834 W. North Street, Fayetteville.20% off eyeglass lenses and frames (not valid with other discounts).FRIDAY’S FLOWERS & GIFTS OF FAYETTEVILLE (479) 443-50603159 Mission Blvd., #2, Fayetteville. 10% off any fresh floral arrangement. Not applicable to wire service charges.HAIR COUTURE (479) 935-48521680 N. College Ave., Suite 4, Fayetteville. 10% off entire purchase.
HANDMADE (479) 582-57311504 N. College Ave, Evelyn Hills, Fayetteville. 10% off all merchandise. Gourmet pantry, bath & body, gift baskets.HAWKINS SILKS (479) 631-7455112 N. 3rd St., Rogers. 15% off floral arrangements, custom floral, flower stems, trees, bushes, shrubs, gifts, interior decor items, collectibles and decorating services.HENRY EYE CLINIC (479) 442-5227741 E. Van Asche Dr., Fayetteville. 20% off eyeglass lenses and frames. Not valid with other discounts.We are a Medicare and Blue Cross/Blue Shield provider.HOME INSTEAD SENIOR CARE (479) 936-9885100 N. Dixieland Rd., Suite A5, Rogers. 10% off first 40 hours. Non-medical in-home care that includes a free in-home evaluation. Please refer to this offer when calling.JOE HORTON FAMILY EYE CARE PA (479) 521-64603061 Market Avenue, Fayetteville. 20% off complete pair of glasses. Medicare provider. Not valid with other discounts.LENS CRAFTERS (479) 444-0231Northwest Arkansas Mall, Fayetteville. 15% off all eyeglass lenses, frames & supplies.LITTLE GUYS MOVERS (479) 582-87822222 W. Martin Luther King Blvd., Fayetteville. 10% off any move. Free boxes when you use our packing service.MID SOUTH AWARDS / CUSTOM EMBROIDERY (479) 443-06651665 N. College Avenue, Fayetteville. 15% off all embroidery.MYERS EYE CARE (479) 756-6500830-A East Robinson, Springdale. 20% off eyeglass lenses and frames. Accept most insurance and Medicare.OFTEDAHL’S PHOTOGRAPHY (479) 636-8059 / 877-636-8059 214 W. Walnut, Rogers. Free portrait session and 10% off all portraits.OZARK EYES (479) 361-99334870 Elm Springs Road, Springdale.20% off exam.SENIOR HELPERS ARKANSAS (479) 246-90002600 W. Hudson Rd, Suite B, Rogers.10% off your first 40 hours of non-medical in-home care.This includes a free in-home evaluation.SENIOR RESOURCE ADVISORS (479) 799-73991820 Shelby Lane, Fayetteville.Free long-term care benefits assessment ($50 value).SWIFT’S JEWELRY (479) 442-806227 North Block, Fayetteville.10% off all merchandise. Does not apply to services.THE EYE CENTER (479-442-2020)594 E. Millsap Fayetteville.20% off optical services & products only. ZU ZU’S PETALS FLORIST & GIFTS (479) 443-55991206 N. College (next to Rick’s Bakery), Fayetteville. 10% off all fresh floral and silk arrangements, plants and EuropeanGardens and gift items.
The 2017 Walk to End Alzheimer’s will be September 16 at NorthWest Arkansas Community College in Bentonville. Registration begins at 9 a.m., the Walk at 10:30 a.m.
Contact Carly Dethlefs, Alzheimer’s Association, 479-273-5559 or [email protected].
Currently, Alzheimer’s has no cure, although treatments are available to help manage symptoms. The Memory Clinic at Washington Regional Senior Health Clinic encourages you to learn more about Alzheimer’s disease.
One of the most important ways to take care of your family is to have a current estate plan. Everyone has an estate, whether large or small, and everyone needs a plan. A will is an effective way to set out your desires and intentions, and it’s easier than you may imagine. Each family situation is different, but here are a few questions to consider as you think about your plan:
WHO depends on you for financial support? Are you married? Do you have children and/or grandchildren?WHAT significant life changes have occurred with you or your family since you last updated your will or trust (marriages, divorces, births, deaths, etc.)?HOW much is an appropriate amount of inheritance for each heir? WHO do you want to receive your property and assets?WHAT charitable causes are most important to you? Would you like tomake a gift in your will to support a certain charity?
Washington Regional Medical Foundation can provide you with our free Guide to Planning Your Will or Trust. Please contact Nancy Cozart at 479-463-2111 or [email protected].
Do You Have A Plan?
Washington Regional Medical Foundation presents
23rd Washington Regional GalaThis year’s program honors Washington Regional’s CEO William L. Bradley, who will retire in November.
6 p.m., Saturday, July 15 at Walton Arts Center Featuring entertainment by Quixotic Cirque NouveauLively late-night show with Lagniappe Tickets are $150/per person and include opening reception with food and libations, performance and after-party For more information please contact: 479.463.GIVE • foundation@wregionalcom • www.wregional.com/gala
12 East Appleby RoadFayetteville, AR 72703
Non-ProfitOrganizationU.S. Postage
PAIDFayetteville, AR
PERMIT NO 291
Call the 55Plus office at 479-463-1178 or 1-800-442-9762 for an application to become a member
Go to www.wregional.com for the latest information on Washington Regional support groups or events
Safety and savings go hand in hand with the new AARP Smart Driver Course. Take the NEW AARP Smart Driver™ Course and you can save money on your car insurance! Refresh your driving skills and know the new rules of the road. Learn research-based driving strategies to help you stay safe behind the wheel. Plus, there are no tests to pass.
When: Thursday, July 27,9 a.m. - 2 p.m. Coffee will be served in the morning. A light lunch will be provided.Where: Pat Walker Center for Seniors Auditorium at 12 E. Appleby Road.Cost: $15 for AARP members (must bring card for discount), $20 for non-members.Registration: Call the 55Plus office at 479-463-1178 or 1-800-442-9762.This class is limited to 30 people.
Smart Driver Course
Go to www.wregional.com to learn more about the services and facilities of Washington Regional
55Plus Merchant Discounts WASHINGTON REGIONAL Health Education for Adults 55+
Your Well-Being
Center for Exercise Hours: Monday - Friday 5 a.m. - 8 p.m. Saturday 8 a.m. - 4 p.m. Sunday 1 - 5 p.m.
Senior Health Clinic
To schedule an appointment at Washington Regional Clinic for Senior Health call 479-463-4444
Opportunities for You
Support Groups-Coping with Life Health for LifeSUMMER 2017
527 BOX
Presented By
ttkeep localkeep local
LIKE the Faith in Action Facebook page at facebook.com/wrfaithinaction
DRUG STORESSupporting NWA Schools & Organizations Since 1917
Dr. Wayne & Sheri Brooks • Beavers and Broomfield, DDSBella Vista Sunrise Rotary • Larry Bittle Insurance Agency, Inc.
Lynn and Joel Carver • Gareth and Cheryl EckPatsy and Dan Ferritor • Treva and Howard Hamilton
Hannah and Greg Lee • Northside RotaryPryce Robertson • The Garden Room
J.B. Hunt Transport Employee Contributions
Delivering
The Schmieding Foundation, Inc.
Sponsors as of 7/15
Faith In Action
Travel Opportunities for 55Plus MembersCenter For Exercise
Country Potato SaladIngredients2 pounds small potatoes, preferably heirloom1 cup chopped celery2 ounces smoked ham, sliced into strips1/4 cup chopped fresh parsley2 tablespoons chopped fresh chives, or scallions2 tablespoons chopped fresh mint, or dill3/4 cup nonfat buttermilk1 tablespoon lemon juice1 tablespoon peanut or canola oil1/2 teaspoon saltFreshly ground pepper, to taste2 large hard-boiled eggs, peeled and coarsely choppedDirectionsPlace potatoes in a large saucepan, cover with water and bring to a simmer over medium-high heat. Reduce heat to medium and cook, partially covered, until just tender, 12-20 minutes, depending on size. Drain and cool for about 15 minutes. When the potatoes are cool enough to handle, taste a bit of potato skin - if it's bitter or tough, peel the potatoes. Otherwise, leave the skins on. Cut the potatoes into bite-size pieces and put them in a large salad bowl. Add celery, ham, parsley, chives (or scallions) and mint (or dill) to the potatoes. Toss to combine. Add buttermilk, lemon juice, oil, salt and pepper; stir to combine. Gently stir in chopped egg. Serve at room temperature or chilled. Refrigerate leftovers. Recipe from eatingwell.com
Walker Heart Institute
Congratulations Graduates
For more information contact the CFE at 479-463-3488 or visit the website at www.wregional.com
October 3 - 8It’s A Fall Adventure in New Mexico!
Recent graduates of the cardiac and pulmonary rehabilitation programs:
Faith in Action
Volunteer Recruitment
Join us from 5:15 to 6:15 pm on March 3 at the Farmhouse to learnabout Faith in Action volunteering. Appetizers will be served.To RSVP call Linda at 479-463-7862 or [email protected]
TICKETS AVAILABLE NOW
HealthSouth Rehabilitation Hospital, a partner with Washington Regional, offers these groups and classes:
Caregiver Support Group Thursdays at 3 p.m.Stroke Support Group Fourth Tuesday of the month at 3 p.m.Hip Fracture EducationMondays at 2:15 p.m.Parkinson’s Disease EducationThursdays at 9:45 a.m.Stroke EducationOverview & speech therapyMondays at 3:45 p.m.Occupational therapy & physical therapyTuesdays at 3:45 p.m.Nutritional services & case managementWednesdays at 3:45 p.m.NursingThursdays at 3:45 p.m.
Call 479-444-2200 for information.
5. Meet Your NeighborsSeniors may want to ask if a younger neighbor can come by and check on them occasionally.
6. Know Who to CallPrepare a list of emergency phone numbers and place them in an easy-to-access area. This way, help can be called quickly, preventing medical problems from getting worse.
Available at HealthSouth
Continued on page 2
Continued from page 1
SidelineSTROKESaturday, September 198 a.m. - noonFayetteville Town Center15 W. Mountain, downtown square Please join us for this FREE stroke education event! · Physician speakers· Health screenings· Great giveaways· Fun activities
Activities1st and 3rd Friday each monthDance classes for people living with Parkinson’s disease and their care partners; in Center for Exercise11:30 a.m. - 12:30 p.m.
1st and 3rd Monday each monthGaming: Canasta and others; in resource library1 - 3 p.m.All programs are free and open to the public and held in the Pat Walker Center for Seniors,12 E. Appleby Road in Fayetteville, on the Washington RegionalMedical Center campus.
To RSVPContact Darla Rowe at 479-463-4438 or [email protected].
Join us for fun, scenery, history, art, food and all that makes up Santa Fe as the “City Different.” You’ll see all the traditional Santa Fe sights plus special features that will make this tour truly special.
• An alpaca ranch• Moya Valley Mills woolen processes• Historic Raspberry Ranch• Santa Fe School of Cooking demonstration and delicious lunch• Dodge City en route• Albuquerque Balloon Fiesta VIP tickets• Gourmet breakfast en route home • And more! $1,299 per person based on double occupancy (take $100 off for Washington Regional 55+ members)Inclusions: motorcoach transportation, lodging, bag handling, tour attractions, 10 meals, cancellation insurance, step-on guides and fully escorted by Jacobsen Tours. Space is limited.
For more detailed information, call Jimmie Beauchamp with 55Plus at Washington Regional, 479-463-1085.
55Plus
HARPSH O M E T O W N F R E S H
Sponsored by
Call the 55Plus office at 479-463-1085 for travel opportunities and volunteer information.
Travel Coffee1:30 – 3 p.m.
Sunday, February 21
Pat Walker Centerfor Seniors
12 E. Appleby Road
Doris Bishop, Brenda Blagg, Tom Bohannan, David Clayton, Steven Coppinger,Ronald Cox, Sidney Davis, Cindy Drake, Peter Estes, Kenneth Harvey,Michael Jean, Larry Jones, Claude Key, Arnold King, Deborah Lime, Harlen Lyman, Jack Mills, Gary Nelson, Anne Raines, Anita Shaver, Charles Sheppard, Jay Surati, Gregory Taylor, Linda Treat, Billy Trueblood,and Sonny Vannonh.
Your Aging Health Matters
Faith in Action
Two Indoor Pools for You
Immediate openings are available at Washington Regional Medical Center in the following areas:
12 Summer Safety Tips
In honor of April being National Volunteer Appreciation Month,Faith in Action would like to celebrate our volunteers. Over the last 20 years FIA volunteers have played an integral role in helping countless homebound seniors live independently and enjoy an improved quality of life. You can help us provide services to even more seniors throughout Northwest Arkansas by becoming a FIA volunteer today.
To learn more, contact Linda Ericksen at 479-463-7862 or [email protected].
FIA Volunteers MakeLife Better for Older Adults
Remember, the Washington Regional Center for Exercise offers two beautiful indoor pools for members. The larger pool is heated to 88 degrees and is equipped for lap swimming, water exercising and water walking. A smaller pool is heated to 95 degrees and used for water exercising and stretching. Both pools are handicap accessible. Varying intensities of water aerobics as well as pool personal training are available at the Center for Exercise.Class times and fees vary. For more information pleasecall the Center for Exercise at 479-463-3488 or go towww.wregional.com/CFEclasses.
Ambulatory Care UnitMonday & Tuesday mornings 7 a.m. - 11 a.m.
Gift ShopMonday - Thursday mornings 9 a.m. - 12:30 p.m.Thursday afternoon 12:30 - 4:30 p.m.
Surgery Waiting RoomNeed substitutes for all shifts 7 a.m. - noon & noon - 4:30 p.m.
Healthy Recipe
What you should know about risk factors and early warning signsContinued on page 2
Signs of Heart Attack
TESTING
For details on these volunteer positions, contact Jimmie Beauchamp at 479-463-1085 or [email protected]. You can also visit the Washington Regional website at wregional.com and click on “Volunteer Opportunities” at the bottom left of the home page.
55Plus members qualify for discounts on goods and services through these merchants
HealthSouth Rehabilitation Hospital, a partner with Washington Regional, offers these groups and classes:
Stroke EducationOverview & speech therapyMondays at 3:45 p.m.
Occupational therapy & physical therapyTuesdays at 3:45 p.m.
Case management & nutrition servicesWednesdays at 3:45 p.m.
NursingThursdays at 3:45 p.m. Stroke Support GroupFourth Tuesday of the monthat 3:00 p.m.
Starting July 6New BeginningsSupport group for stroke survivors and their caregiversFirst Thursday of each month at 2:15 p.m.
Caregiver Support GroupThursdays at 10:30 a.m.
Call 479-444-2200 for information.
Available atHealthSouth
7. Wear the Right StuffWhen it’s warm out, some people find natural fabrics to be cooler than synthetic fibers. Stock your summer wardrobe with light-colored and loose-fitting clothes.
8. Protect Your EyesToo much exposure to the sun can irritate eyes and cause eye damage. Wearing sunglasses can protect your eyes from harmful UV rays.
9. Know the Risks of HyperthermiaHeat stroke is an advanced form of hyperthermia that can be life-threatening. Get medical attention immediately if you or anyone you know is experiencing these symptoms: • Body temperature greater than 104 degrees • A change in behavior • Dry, flushed skin • Nausea and vomiting • Headache • Heavy breathing or rapid pulse • Not sweating, even if it’s hot out • Fainting
10. Sunscreen and HatsSeniors should wear sunscreen when outdoors. Hats are also a great idea, especially for those with light-colored or thinning hair.
11. Apply Bug SpraySeniors are particularly prone to West Nile Virus and encephalitis. If you live in areas where there are a lot of mosquitoes and where West Nile Virus is present, and if you spend a lot of time outdoors, use mosquito repellent to help reduce the risk of getting bitten by a mosquito carrying this virus.
12. Exercise SmartConsider getting outdoor exercise earlier in the morning or later in the evening, when the sun is not at its peak.
See the complete article online at: care.com/c/stories/5444/12-summer-safety-tips-for-the-elderly/
Continued on page 2
The 2017 Walk to End Alzheimer’s will be September 16 at NorthWest Arkansas Community College in Bentonville. Registration begins at 9 a.m., the Walk at 10:30 a.m. The purpose of this event is to raise awareness and funds to support the Alzheimer’s Association. For more information contact Carly Dethlefs, 479-273-5559 or [email protected].
Alzheimer’s is the most common type of dementia and is the 6th-leading cause of death in the United States.Risk factors include age, genetics and lifestyle. Currently, Alzheimer’s has no cure, although treatments are available to help manage symptoms. The Memory Clinic at Washington Regional Senior Health Clinic encourages you to learn more about Alzheimer’s disease.If you or a loved one have questions or about Alzheimer’s, contact Dr. Darla Rowe at 479-463-4438.
2017 Walkto End Alzheimer’s
Upcoming Event
PresentationWhat’d You Say?Presented by Elizabeth Bowden, M.A., CCC-A, Audiologist at Farris Memorial ENTMonday, September 1110:30 a.m. - noonPat Walker Center for Seniors,12 E. Appleby Road
This free presentation is open to the community, but space is limited.
To RSVPContact Darla Rowe at 479-463-4438 or [email protected].
The summer months are a time for outdoor fun and travel. Heat and overexertion, however, can pose risks for older adults. Here are some tips to help keep you healthy and safe.
1. Stay HydratedSeniors are more susceptible to dehydration because they lose their ability to conserve water as they age. They can also become less aware of their thirst and have difficulty adjusting to temperature changes. Drink water often!
2. Talk to Your DoctorCheck with your doctor to make sure medications won’t be affected by higher temperatures - especially if you don’t have air conditioning in your home. Some medications are less effective if stored at temperatures higher than 78 degrees.
3. Keep Your CoolEven small increases in temperature can shorten the life expectancy for seniors who are coping with chronic medical conditions. Contact your local Area Agency on Aging to see if there are programs to help seniors get air conditioners.4. Stay in touch
Seniors should let friends and family know if they plan to spend an extended period of time outdoors. Caregivers should check on the health and welfare of their loved ones at least twice a day. 5. Meet Your
NeighborsSeniors may want to ask if a younger neighbor can come by and check on them occasionally.
6. Know Who To CallPrepare a list of emergency phone numbers and place them in an easy-to-access area. This way, help can be called quickly, preventing medical problems from getting worse.
By Gillian KruseParkinson’s Disease Support Groupmeets the third Tuesday of each month at 5 p.m. at HealthSouth Rehabilitation Hospital in Fayetteville. Call 479-444-2200 for information. Cancer Support GroupsSurvivors Circlea support group for women with cancer, meets the first Monday of each month at 5:30 p.m. at the Fayetteville Cancer Support Home, 479-521-8024.
Coping and Conversationa support group for all ages, meets every Wednesday at noon at the Fayetteville Cancer Support Home, 479-521-8024.
Support for People with Oral, Head & Neck Cancer meets at 10 a.m. the third Saturday of the month at the Fayetteville Cancer Support Home. Contact Jack Igleburger at 479-876-1051.
Women with Cancer meets the second Monday of each month at 5:30 p.m. at the Bentonville Cancer Support Home, 479-271-2257.
This Point Forward offers free individual counseling for cancer patients and their families at the Fayetteville Cancer Support Home. Call 479-521-8024 for appointment.
Dementia Caregiver Support Group meets the fourth Wednesday of each month 3 - 4 p.m. in the Pat Walker Center for Seniors. Call 479-463-4438.
Young-Onset Alzheimer’s Disease Support Group meets the first Wednesday of each month 5 - 6 p.m. in the Pat Walker Center for Seniors. Call 479-436-4438.
Diabetes Support Group meets the first Thursday of every other month April through October noon - 1 p.m. in the Pat Walker Center for Seniors. For information, call 479-463-4333.
Grief Support Groups - Fayetteville(Groups do not meet on holidays)At Willard Walker Hospice Home, 325 E. Longview St. Men’s group meets Tuesdays at 4 p.m.Women’s group meets Thursdays at 3:30 p.m.Educational group meets Mondays 5:30 – 7:30 p.m. in 8-week sessions (pre-registration required). For session start dates, contact 479-463-7165 or [email protected].
Pulmonary Support Groupmeets the second Tuesday of each month noon - 1 p.m.in the Pat Walker Center for Seniors auditorium. Call 479-463-1113 for information.
ALL AROUND STORAGE (479) 443-93002650 City Lake Road, Fayetteville.Climate controlled or outside units. Free lock and 1 monthfree with year rental contract.ANGEL PET SITTERS (479) 871-90923086 Barnett Lane, Springdale. 5% off pet sitting visits. Does not apply to other services.Not valid with other offers.ARKANSAS HOMETECH INSPECTIONS, INC. (479) 927-33923805 Natalie Ave., Springdale.10% off home inspection and mold testing services.AUTO XPRESS LUBE (479) 872-7827112 N. Thompson, Springdale.10% off any service.DAVID BEAUCHAMP, C.P.A. (479) 751-06062964 W. Huntsville, Suite A, Springdale. 25% off tax return for new clients.BETTER HEARING AND BALANCE (479) 657-6464407 Town Center East, Bella Vista.10% off hearing aid (better hearing care package includedwith purchase).BRANDON EYE CLINIC (479) 756-12341600 West Sunset, Springdale. 20% off frames, prescription lenses, tints, scratch coatings and ultraviolet coatings.BRIGHTSTAR (479) 443-06004264 N. Frontage Road, Fayetteville.10% off first 40 hours. Non-medical in-home care with a full range of services. Free in-home assessment. C & E LOCK & SAFE CO., INC. (479) 521-56252337 North College, Fayetteville. 20% off lock sales, services and installation.DANNY’S APPLIANCE CENTER (479) 751-674110% off trip charge and labor for in-home repair of major household appliances.DOG PARTY USA, INC. (479) 306-4660912 S. Maestri Road, Springdale. 10% off boarding for dogs and cats and daycare for dogs. Does not apply to grooming or training.ELDIRECT IN-HOME SENIOR CARE (479) 443-71731820 Shelby Lane, Fayetteville. Non-medical in-home care for seniors offers 55Plus members free in-home evaluations and 10% off your first 40 hours ofin-home care (a $55 value). Please refer to this ad when calling.FAYETTEVILLE EYECARE CLINIC (479) 442-8961834 W. North Street, Fayetteville.20% off eyeglass lenses and frames (not valid with other discounts).FRIDAY’S FLOWERS & GIFTS OF FAYETTEVILLE (479) 443-50603159 Mission Blvd., #2, Fayetteville. 10% off any fresh floral arrangement. Not applicable to wire service charges.HAIR COUTURE (479) 935-48521680 N. College Ave., Suite 4, Fayetteville. 10% off entire purchase.
HANDMADE (479) 582-57311504 N. College Ave, Evelyn Hills, Fayetteville. 10% off all merchandise. Gourmet pantry, bath & body, gift baskets.HAWKINS SILKS (479) 631-7455112 N. 3rd St., Rogers. 15% off floral arrangements, custom floral, flower stems, trees, bushes, shrubs, gifts, interior decor items, collectibles and decorating services.HENRY EYE CLINIC (479) 442-5227741 E. Van Asche Dr., Fayetteville. 20% off eyeglass lenses and frames. Not valid with other discounts.We are a Medicare and Blue Cross/Blue Shield provider.HOME INSTEAD SENIOR CARE (479) 936-9885100 N. Dixieland Rd., Suite A5, Rogers. 10% off first 40 hours. Non-medical in-home care that includes a free in-home evaluation. Please refer to this offer when calling.JOE HORTON FAMILY EYE CARE PA (479) 521-64603061 Market Avenue, Fayetteville. 20% off complete pair of glasses. Medicare provider. Not valid with other discounts.LENS CRAFTERS (479) 444-0231Northwest Arkansas Mall, Fayetteville. 15% off all eyeglass lenses, frames & supplies.LITTLE GUYS MOVERS (479) 582-87822222 W. Martin Luther King Blvd., Fayetteville. 10% off any move. Free boxes when you use our packing service.MID SOUTH AWARDS / CUSTOM EMBROIDERY (479) 443-06651665 N. College Avenue, Fayetteville. 15% off all embroidery.MYERS EYE CARE (479) 756-6500830-A East Robinson, Springdale. 20% off eyeglass lenses and frames. Accept most insurance and Medicare.OFTEDAHL’S PHOTOGRAPHY (479) 636-8059 / 877-636-8059 214 W. Walnut, Rogers. Free portrait session and 10% off all portraits.OZARK EYES (479) 361-99334870 Elm Springs Road, Springdale.20% off exam.SENIOR HELPERS ARKANSAS (479) 246-90002600 W. Hudson Rd, Suite B, Rogers.10% off your first 40 hours of non-medical in-home care.This includes a free in-home evaluation.SENIOR RESOURCE ADVISORS (479) 799-73991820 Shelby Lane, Fayetteville.Free long-term care benefits assessment ($50 value).SWIFT’S JEWELRY (479) 442-806227 North Block, Fayetteville.10% off all merchandise. Does not apply to services.THE EYE CENTER (479-442-2020)594 E. Millsap Fayetteville.20% off optical services & products only. ZU ZU’S PETALS FLORIST & GIFTS (479) 443-55991206 N. College (next to Rick’s Bakery), Fayetteville. 10% off all fresh floral and silk arrangements, plants and EuropeanGardens and gift items.
The 2017 Walk to End Alzheimer’s will be September 16 at NorthWest Arkansas Community College in Bentonville. Registration begins at 9 a.m., the Walk at 10:30 a.m.
Contact Carly Dethlefs, Alzheimer’s Association, 479-273-5559 or [email protected].
Currently, Alzheimer’s has no cure, although treatments are available to help manage symptoms. The Memory Clinic at Washington Regional Senior Health Clinic encourages you to learn more about Alzheimer’s disease.
One of the most important ways to take care of your family is to have a current estate plan. Everyone has an estate, whether large or small, and everyone needs a plan. A will is an effective way to set out your desires and intentions, and it’s easier than you may imagine. Each family situation is different, but here are a few questions to consider as you think about your plan:
WHO depends on you for financial support? Are you married? Do you have children and/or grandchildren?WHAT significant life changes have occurred with you or your family since you last updated your will or trust (marriages, divorces, births, deaths, etc.)?HOW much is an appropriate amount of inheritance for each heir? WHO do you want to receive your property and assets?WHAT charitable causes are most important to you? Would you like tomake a gift in your will to support a certain charity?
Washington Regional Medical Foundation can provide you with our free Guide to Planning Your Will or Trust. Please contact Nancy Cozart at 479-463-2111 or [email protected].
Do You Have A Plan?
Washington Regional Medical Foundation presents
23rd Washington Regional GalaThis year’s program honors Washington Regional’s CEO William L. Bradley, who will retire in November.
6 p.m., Saturday, July 15 at Walton Arts Center Featuring entertainment by Quixotic Cirque NouveauLively late-night show with Lagniappe Tickets are $150/per person and include opening reception with food and libations, performance and after-party For more information please contact: 479.463.GIVE • foundation@wregionalcom • www.wregional.com/gala
12 East Appleby RoadFayetteville, AR 72703
Non-ProfitOrganizationU.S. Postage
PAIDFayetteville, AR
PERMIT NO 291
Call the 55Plus office at 479-463-1178 or 1-800-442-9762 for an application to become a member
Go to www.wregional.com for the latest information on Washington Regional support groups or events
Safety and savings go hand in hand with the new AARP Smart Driver Course. Take the NEW AARP Smart Driver™ Course and you can save money on your car insurance! Refresh your driving skills and know the new rules of the road. Learn research-based driving strategies to help you stay safe behind the wheel. Plus, there are no tests to pass.
When: Thursday, July 27,9 a.m. - 2 p.m. Coffee will be served in the morning. A light lunch will be provided.Where: Pat Walker Center for Seniors Auditorium at 12 E. Appleby Road.Cost: $15 for AARP members (must bring card for discount), $20 for non-members.Registration: Call the 55Plus office at 479-463-1178 or 1-800-442-9762.This class is limited to 30 people.
Smart Driver Course
Go to www.wregional.com to learn more about the services and facilities of Washington Regional
55Plus Merchant Discounts WASHINGTON REGIONAL Health Education for Adults 55+
Your Well-Being
Center for Exercise Hours: Monday - Friday 5 a.m. - 8 p.m. Saturday 8 a.m. - 4 p.m. Sunday 1 - 5 p.m.
Senior Health Clinic
To schedule an appointment at Washington Regional Clinic for Senior Health call 479-463-4444
Opportunities for You
Support Groups-Coping with Life Health for LifeSUMMER 2017
527 BOX
Presented By
ttkeep localkeep local
LIKE the Faith in Action Facebook page at facebook.com/wrfaithinaction
DRUG STORESSupporting NWA Schools & Organizations Since 1917
Dr. Wayne & Sheri Brooks • Beavers and Broomfield, DDSBella Vista Sunrise Rotary • Larry Bittle Insurance Agency, Inc.
Lynn and Joel Carver • Gareth and Cheryl EckPatsy and Dan Ferritor • Treva and Howard Hamilton
Hannah and Greg Lee • Northside RotaryPryce Robertson • The Garden Room
J.B. Hunt Transport Employee Contributions
Delivering
The Schmieding Foundation, Inc.
Sponsors as of 7/15
Faith In Action
Travel Opportunities for 55Plus MembersCenter For Exercise
Country Potato SaladIngredients2 pounds small potatoes, preferably heirloom1 cup chopped celery2 ounces smoked ham, sliced into strips1/4 cup chopped fresh parsley2 tablespoons chopped fresh chives, or scallions2 tablespoons chopped fresh mint, or dill3/4 cup nonfat buttermilk1 tablespoon lemon juice1 tablespoon peanut or canola oil1/2 teaspoon saltFreshly ground pepper, to taste2 large hard-boiled eggs, peeled and coarsely choppedDirectionsPlace potatoes in a large saucepan, cover with water and bring to a simmer over medium-high heat. Reduce heat to medium and cook, partially covered, until just tender, 12-20 minutes, depending on size. Drain and cool for about 15 minutes. When the potatoes are cool enough to handle, taste a bit of potato skin - if it's bitter or tough, peel the potatoes. Otherwise, leave the skins on. Cut the potatoes into bite-size pieces and put them in a large salad bowl. Add celery, ham, parsley, chives (or scallions) and mint (or dill) to the potatoes. Toss to combine. Add buttermilk, lemon juice, oil, salt and pepper; stir to combine. Gently stir in chopped egg. Serve at room temperature or chilled. Refrigerate leftovers. Recipe from eatingwell.com
Walker Heart Institute
Congratulations Graduates
For more information contact the CFE at 479-463-3488 or visit the website at www.wregional.com
October 3 - 8It’s A Fall Adventure in New Mexico!
Recent graduates of the cardiac and pulmonary rehabilitation programs:
Faith in Action
Volunteer Recruitment
Join us from 5:15 to 6:15 pm on March 3 at the Farmhouse to learnabout Faith in Action volunteering. Appetizers will be served.To RSVP call Linda at 479-463-7862 or [email protected]
TICKETS AVAILABLE NOW
HealthSouth Rehabilitation Hospital, a partner with Washington Regional, offers these groups and classes:
Caregiver Support Group Thursdays at 3 p.m.Stroke Support Group Fourth Tuesday of the month at 3 p.m.Hip Fracture EducationMondays at 2:15 p.m.Parkinson’s Disease EducationThursdays at 9:45 a.m.Stroke EducationOverview & speech therapyMondays at 3:45 p.m.Occupational therapy & physical therapyTuesdays at 3:45 p.m.Nutritional services & case managementWednesdays at 3:45 p.m.NursingThursdays at 3:45 p.m.
Call 479-444-2200 for information.
5. Meet Your NeighborsSeniors may want to ask if a younger neighbor can come by and check on them occasionally.
6. Know Who to CallPrepare a list of emergency phone numbers and place them in an easy-to-access area. This way, help can be called quickly, preventing medical problems from getting worse.
Available at HealthSouth
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SidelineSTROKESaturday, September 198 a.m. - noonFayetteville Town Center15 W. Mountain, downtown square Please join us for this FREE stroke education event! · Physician speakers· Health screenings· Great giveaways· Fun activities
Activities1st and 3rd Friday each monthDance classes for people living with Parkinson’s disease and their care partners; in Center for Exercise11:30 a.m. - 12:30 p.m.
1st and 3rd Monday each monthGaming: Canasta and others; in resource library1 - 3 p.m.All programs are free and open to the public and held in the Pat Walker Center for Seniors,12 E. Appleby Road in Fayetteville, on the Washington RegionalMedical Center campus.
To RSVPContact Darla Rowe at 479-463-4438 or [email protected].
Join us for fun, scenery, history, art, food and all that makes up Santa Fe as the “City Different.” You’ll see all the traditional Santa Fe sights plus special features that will make this tour truly special.
• An alpaca ranch• Moya Valley Mills woolen processes• Historic Raspberry Ranch• Santa Fe School of Cooking demonstration and delicious lunch• Dodge City en route• Albuquerque Balloon Fiesta VIP tickets• Gourmet breakfast en route home • And more! $1,299 per person based on double occupancy (take $100 off for Washington Regional 55+ members)Inclusions: motorcoach transportation, lodging, bag handling, tour attractions, 10 meals, cancellation insurance, step-on guides and fully escorted by Jacobsen Tours. Space is limited.
For more detailed information, call Jimmie Beauchamp with 55Plus at Washington Regional, 479-463-1085.
55Plus
HARPSH O M E T O W N F R E S H
Sponsored by
Call the 55Plus office at 479-463-1085 for travel opportunities and volunteer information.
Travel Coffee1:30 – 3 p.m.
Sunday, February 21
Pat Walker Centerfor Seniors
12 E. Appleby Road
Doris Bishop, Brenda Blagg, Tom Bohannan, David Clayton, Steven Coppinger,Ronald Cox, Sidney Davis, Cindy Drake, Peter Estes, Kenneth Harvey,Michael Jean, Larry Jones, Claude Key, Arnold King, Deborah Lime, Harlen Lyman, Jack Mills, Gary Nelson, Anne Raines, Anita Shaver, Charles Sheppard, Jay Surati, Gregory Taylor, Linda Treat, Billy Trueblood,and Sonny Vannonh.
Your Aging Health Matters
Faith in Action
Two Indoor Pools for You
Immediate openings are available at Washington Regional Medical Center in the following areas:
12 Summer Safety Tips
In honor of April being National Volunteer Appreciation Month,Faith in Action would like to celebrate our volunteers. Over the last 20 years FIA volunteers have played an integral role in helping countless homebound seniors live independently and enjoy an improved quality of life. You can help us provide services to even more seniors throughout Northwest Arkansas by becoming a FIA volunteer today.
To learn more, contact Linda Ericksen at 479-463-7862 or [email protected].
FIA Volunteers MakeLife Better for Older Adults
Remember, the Washington Regional Center for Exercise offers two beautiful indoor pools for members. The larger pool is heated to 88 degrees and is equipped for lap swimming, water exercising and water walking. A smaller pool is heated to 95 degrees and used for water exercising and stretching. Both pools are handicap accessible. Varying intensities of water aerobics as well as pool personal training are available at the Center for Exercise.Class times and fees vary. For more information pleasecall the Center for Exercise at 479-463-3488 or go towww.wregional.com/CFEclasses.
Ambulatory Care UnitMonday & Tuesday mornings 7 a.m. - 11 a.m.
Gift ShopMonday - Thursday mornings 9 a.m. - 12:30 p.m.Thursday afternoon 12:30 - 4:30 p.m.
Surgery Waiting RoomNeed substitutes for all shifts 7 a.m. - noon & noon - 4:30 p.m.
Healthy Recipe
What you should know about risk factors and early warning signsContinued on page 2
Signs of Heart Attack
TESTING
For details on these volunteer positions, contact Jimmie Beauchamp at 479-463-1085 or [email protected]. You can also visit the Washington Regional website at wregional.com and click on “Volunteer Opportunities” at the bottom left of the home page.
55Plus members qualify for discounts on goods and services through these merchants
HealthSouth Rehabilitation Hospital, a partner with Washington Regional, offers these groups and classes:
Stroke EducationOverview & speech therapyMondays at 3:45 p.m.
Occupational therapy & physical therapyTuesdays at 3:45 p.m.
Case management & nutrition servicesWednesdays at 3:45 p.m.
NursingThursdays at 3:45 p.m. Stroke Support GroupFourth Tuesday of the monthat 3:00 p.m.
Starting July 6New BeginningsSupport group for stroke survivors and their caregiversFirst Thursday of each month at 2:15 p.m.
Caregiver Support GroupThursdays at 10:30 a.m.
Call 479-444-2200 for information.
Available atHealthSouth
7. Wear the Right StuffWhen it’s warm out, some people find natural fabrics to be cooler than synthetic fibers. Stock your summer wardrobe with light-colored and loose-fitting clothes.
8. Protect Your EyesToo much exposure to the sun can irritate eyes and cause eye damage. Wearing sunglasses can protect your eyes from harmful UV rays.
9. Know the Risks of HyperthermiaHeat stroke is an advanced form of hyperthermia that can be life-threatening. Get medical attention immediately if you or anyone you know is experiencing these symptoms: • Body temperature greater than 104 degrees • A change in behavior • Dry, flushed skin • Nausea and vomiting • Headache • Heavy breathing or rapid pulse • Not sweating, even if it’s hot out • Fainting
10. Sunscreen and HatsSeniors should wear sunscreen when outdoors. Hats are also a great idea, especially for those with light-colored or thinning hair.
11. Apply Bug SpraySeniors are particularly prone to West Nile Virus and encephalitis. If you live in areas where there are a lot of mosquitoes and where West Nile Virus is present, and if you spend a lot of time outdoors, use mosquito repellent to help reduce the risk of getting bitten by a mosquito carrying this virus.
12. Exercise SmartConsider getting outdoor exercise earlier in the morning or later in the evening, when the sun is not at its peak.
See the complete article online at: care.com/c/stories/5444/12-summer-safety-tips-for-the-elderly/
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The 2017 Walk to End Alzheimer’s will be September 16 at NorthWest Arkansas Community College in Bentonville. Registration begins at 9 a.m., the Walk at 10:30 a.m. The purpose of this event is to raise awareness and funds to support the Alzheimer’s Association. For more information contact Carly Dethlefs, 479-273-5559 or [email protected].
Alzheimer’s is the most common type of dementia and is the 6th-leading cause of death in the United States.Risk factors include age, genetics and lifestyle. Currently, Alzheimer’s has no cure, although treatments are available to help manage symptoms. The Memory Clinic at Washington Regional Senior Health Clinic encourages you to learn more about Alzheimer’s disease.If you or a loved one have questions or about Alzheimer’s, contact Dr. Darla Rowe at 479-463-4438.
2017 Walkto End Alzheimer’s
Upcoming Event
PresentationWhat’d You Say?Presented by Elizabeth Bowden, M.A., CCC-A, Audiologist at Farris Memorial ENTMonday, September 1110:30 a.m. - noonPat Walker Center for Seniors,12 E. Appleby Road
This free presentation is open to the community, but space is limited.
To RSVPContact Darla Rowe at 479-463-4438 or [email protected].
The summer months are a time for outdoor fun and travel. Heat and overexertion, however, can pose risks for older adults. Here are some tips to help keep you healthy and safe.
1. Stay HydratedSeniors are more susceptible to dehydration because they lose their ability to conserve water as they age. They can also become less aware of their thirst and have difficulty adjusting to temperature changes. Drink water often!
2. Talk to Your DoctorCheck with your doctor to make sure medications won’t be affected by higher temperatures - especially if you don’t have air conditioning in your home. Some medications are less effective if stored at temperatures higher than 78 degrees.
3. Keep Your CoolEven small increases in temperature can shorten the life expectancy for seniors who are coping with chronic medical conditions. Contact your local Area Agency on Aging to see if there are programs to help seniors get air conditioners.4. Stay in touch
Seniors should let friends and family know if they plan to spend an extended period of time outdoors. Caregivers should check on the health and welfare of their loved ones at least twice a day. 5. Meet Your
NeighborsSeniors may want to ask if a younger neighbor can come by and check on them occasionally.
6. Know Who To CallPrepare a list of emergency phone numbers and place them in an easy-to-access area. This way, help can be called quickly, preventing medical problems from getting worse.
By Gillian KruseParkinson’s Disease Support Groupmeets the third Tuesday of each month at 5 p.m. at HealthSouth Rehabilitation Hospital in Fayetteville. Call 479-444-2200 for information. Cancer Support GroupsSurvivors Circlea support group for women with cancer, meets the first Monday of each month at 5:30 p.m. at the Fayetteville Cancer Support Home, 479-521-8024.
Coping and Conversationa support group for all ages, meets every Wednesday at noon at the Fayetteville Cancer Support Home, 479-521-8024.
Support for People with Oral, Head & Neck Cancer meets at 10 a.m. the third Saturday of the month at the Fayetteville Cancer Support Home. Contact Jack Igleburger at 479-876-1051.
Women with Cancer meets the second Monday of each month at 5:30 p.m. at the Bentonville Cancer Support Home, 479-271-2257.
This Point Forward offers free individual counseling for cancer patients and their families at the Fayetteville Cancer Support Home. Call 479-521-8024 for appointment.
Dementia Caregiver Support Group meets the fourth Wednesday of each month 3 - 4 p.m. in the Pat Walker Center for Seniors. Call 479-463-4438.
Young-Onset Alzheimer’s Disease Support Group meets the first Wednesday of each month 5 - 6 p.m. in the Pat Walker Center for Seniors. Call 479-436-4438.
Diabetes Support Group meets the first Thursday of every other month April through October noon - 1 p.m. in the Pat Walker Center for Seniors. For information, call 479-463-4333.
Grief Support Groups - Fayetteville(Groups do not meet on holidays)At Willard Walker Hospice Home, 325 E. Longview St. Men’s group meets Tuesdays at 4 p.m.Women’s group meets Thursdays at 3:30 p.m.Educational group meets Mondays 5:30 – 7:30 p.m. in 8-week sessions (pre-registration required). For session start dates, contact 479-463-7165 or [email protected].
Pulmonary Support Groupmeets the second Tuesday of each month noon - 1 p.m.in the Pat Walker Center for Seniors auditorium. Call 479-463-1113 for information.
ALL AROUND STORAGE (479) 443-93002650 City Lake Road, Fayetteville.Climate controlled or outside units. Free lock and 1 monthfree with year rental contract.ANGEL PET SITTERS (479) 871-90923086 Barnett Lane, Springdale. 5% off pet sitting visits. Does not apply to other services.Not valid with other offers.ARKANSAS HOMETECH INSPECTIONS, INC. (479) 927-33923805 Natalie Ave., Springdale.10% off home inspection and mold testing services.AUTO XPRESS LUBE (479) 872-7827112 N. Thompson, Springdale.10% off any service.DAVID BEAUCHAMP, C.P.A. (479) 751-06062964 W. Huntsville, Suite A, Springdale. 25% off tax return for new clients.BETTER HEARING AND BALANCE (479) 657-6464407 Town Center East, Bella Vista.10% off hearing aid (better hearing care package includedwith purchase).BRANDON EYE CLINIC (479) 756-12341600 West Sunset, Springdale. 20% off frames, prescription lenses, tints, scratch coatings and ultraviolet coatings.BRIGHTSTAR (479) 443-06004264 N. Frontage Road, Fayetteville.10% off first 40 hours. Non-medical in-home care with a full range of services. Free in-home assessment. C & E LOCK & SAFE CO., INC. (479) 521-56252337 North College, Fayetteville. 20% off lock sales, services and installation.DANNY’S APPLIANCE CENTER (479) 751-674110% off trip charge and labor for in-home repair of major household appliances.DOG PARTY USA, INC. (479) 306-4660912 S. Maestri Road, Springdale. 10% off boarding for dogs and cats and daycare for dogs. Does not apply to grooming or training.ELDIRECT IN-HOME SENIOR CARE (479) 443-71731820 Shelby Lane, Fayetteville. Non-medical in-home care for seniors offers 55Plus members free in-home evaluations and 10% off your first 40 hours ofin-home care (a $55 value). Please refer to this ad when calling.FAYETTEVILLE EYECARE CLINIC (479) 442-8961834 W. North Street, Fayetteville.20% off eyeglass lenses and frames (not valid with other discounts).FRIDAY’S FLOWERS & GIFTS OF FAYETTEVILLE (479) 443-50603159 Mission Blvd., #2, Fayetteville. 10% off any fresh floral arrangement. Not applicable to wire service charges.HAIR COUTURE (479) 935-48521680 N. College Ave., Suite 4, Fayetteville. 10% off entire purchase.
HANDMADE (479) 582-57311504 N. College Ave, Evelyn Hills, Fayetteville. 10% off all merchandise. Gourmet pantry, bath & body, gift baskets.HAWKINS SILKS (479) 631-7455112 N. 3rd St., Rogers. 15% off floral arrangements, custom floral, flower stems, trees, bushes, shrubs, gifts, interior decor items, collectibles and decorating services.HENRY EYE CLINIC (479) 442-5227741 E. Van Asche Dr., Fayetteville. 20% off eyeglass lenses and frames. Not valid with other discounts.We are a Medicare and Blue Cross/Blue Shield provider.HOME INSTEAD SENIOR CARE (479) 936-9885100 N. Dixieland Rd., Suite A5, Rogers. 10% off first 40 hours. Non-medical in-home care that includes a free in-home evaluation. Please refer to this offer when calling.JOE HORTON FAMILY EYE CARE PA (479) 521-64603061 Market Avenue, Fayetteville. 20% off complete pair of glasses. Medicare provider. Not valid with other discounts.LENS CRAFTERS (479) 444-0231Northwest Arkansas Mall, Fayetteville. 15% off all eyeglass lenses, frames & supplies.LITTLE GUYS MOVERS (479) 582-87822222 W. Martin Luther King Blvd., Fayetteville. 10% off any move. Free boxes when you use our packing service.MID SOUTH AWARDS / CUSTOM EMBROIDERY (479) 443-06651665 N. College Avenue, Fayetteville. 15% off all embroidery.MYERS EYE CARE (479) 756-6500830-A East Robinson, Springdale. 20% off eyeglass lenses and frames. Accept most insurance and Medicare.OFTEDAHL’S PHOTOGRAPHY (479) 636-8059 / 877-636-8059 214 W. Walnut, Rogers. Free portrait session and 10% off all portraits.OZARK EYES (479) 361-99334870 Elm Springs Road, Springdale.20% off exam.SENIOR HELPERS ARKANSAS (479) 246-90002600 W. Hudson Rd, Suite B, Rogers.10% off your first 40 hours of non-medical in-home care.This includes a free in-home evaluation.SENIOR RESOURCE ADVISORS (479) 799-73991820 Shelby Lane, Fayetteville.Free long-term care benefits assessment ($50 value).SWIFT’S JEWELRY (479) 442-806227 North Block, Fayetteville.10% off all merchandise. Does not apply to services.THE EYE CENTER (479-442-2020)594 E. Millsap Fayetteville.20% off optical services & products only. ZU ZU’S PETALS FLORIST & GIFTS (479) 443-55991206 N. College (next to Rick’s Bakery), Fayetteville. 10% off all fresh floral and silk arrangements, plants and EuropeanGardens and gift items.
The 2017 Walk to End Alzheimer’s will be September 16 at NorthWest Arkansas Community College in Bentonville. Registration begins at 9 a.m., the Walk at 10:30 a.m.
Contact Carly Dethlefs, Alzheimer’s Association, 479-273-5559 or [email protected].
Currently, Alzheimer’s has no cure, although treatments are available to help manage symptoms. The Memory Clinic at Washington Regional Senior Health Clinic encourages you to learn more about Alzheimer’s disease.
One of the most important ways to take care of your family is to have a current estate plan. Everyone has an estate, whether large or small, and everyone needs a plan. A will is an effective way to set out your desires and intentions, and it’s easier than you may imagine. Each family situation is different, but here are a few questions to consider as you think about your plan:
WHO depends on you for financial support? Are you married? Do you have children and/or grandchildren?WHAT significant life changes have occurred with you or your family since you last updated your will or trust (marriages, divorces, births, deaths, etc.)?HOW much is an appropriate amount of inheritance for each heir? WHO do you want to receive your property and assets?WHAT charitable causes are most important to you? Would you like tomake a gift in your will to support a certain charity?
Washington Regional Medical Foundation can provide you with our free Guide to Planning Your Will or Trust. Please contact Nancy Cozart at 479-463-2111 or [email protected].
Do You Have A Plan?
Washington Regional Medical Foundation presents
23rd Washington Regional GalaThis year’s program honors Washington Regional’s CEO William L. Bradley, who will retire in November.
6 p.m., Saturday, July 15 at Walton Arts Center Featuring entertainment by Quixotic Cirque NouveauLively late-night show with Lagniappe Tickets are $150/per person and include opening reception with food and libations, performance and after-party For more information please contact: 479.463.GIVE • foundation@wregionalcom • www.wregional.com/gala
12 East Appleby RoadFayetteville, AR 72703
Non-ProfitOrganizationU.S. Postage
PAIDFayetteville, AR
PERMIT NO 291
Call the 55Plus office at 479-463-1178 or 1-800-442-9762 for an application to become a member
Go to www.wregional.com for the latest information on Washington Regional support groups or events
Safety and savings go hand in hand with the new AARP Smart Driver Course. Take the NEW AARP Smart Driver™ Course and you can save money on your car insurance! Refresh your driving skills and know the new rules of the road. Learn research-based driving strategies to help you stay safe behind the wheel. Plus, there are no tests to pass.
When: Thursday, July 27,9 a.m. - 2 p.m. Coffee will be served in the morning. A light lunch will be provided.Where: Pat Walker Center for Seniors Auditorium at 12 E. Appleby Road.Cost: $15 for AARP members (must bring card for discount), $20 for non-members.Registration: Call the 55Plus office at 479-463-1178 or 1-800-442-9762.This class is limited to 30 people.
Smart Driver Course
Go to www.wregional.com to learn more about the services and facilities of Washington Regional
55Plus Merchant Discounts WASHINGTON REGIONAL Health Education for Adults 55+
Your Well-Being
Center for Exercise Hours: Monday - Friday 5 a.m. - 8 p.m. Saturday 8 a.m. - 4 p.m. Sunday 1 - 5 p.m.
Senior Health Clinic
To schedule an appointment at Washington Regional Clinic for Senior Health call 479-463-4444
Opportunities for You
Support Groups-Coping with Life Health for LifeSUMMER 2017
527 BOX
Presented By
ttkeep localkeep local
LIKE the Faith in Action Facebook page at facebook.com/wrfaithinaction
DRUG STORESSupporting NWA Schools & Organizations Since 1917
Dr. Wayne & Sheri Brooks • Beavers and Broomfield, DDSBella Vista Sunrise Rotary • Larry Bittle Insurance Agency, Inc.
Lynn and Joel Carver • Gareth and Cheryl EckPatsy and Dan Ferritor • Treva and Howard Hamilton
Hannah and Greg Lee • Northside RotaryPryce Robertson • The Garden Room
J.B. Hunt Transport Employee Contributions
Delivering
The Schmieding Foundation, Inc.
Sponsors as of 7/15
Faith In Action
Travel Opportunities for 55Plus MembersCenter For Exercise
Country Potato SaladIngredients2 pounds small potatoes, preferably heirloom1 cup chopped celery2 ounces smoked ham, sliced into strips1/4 cup chopped fresh parsley2 tablespoons chopped fresh chives, or scallions2 tablespoons chopped fresh mint, or dill3/4 cup nonfat buttermilk1 tablespoon lemon juice1 tablespoon peanut or canola oil1/2 teaspoon saltFreshly ground pepper, to taste2 large hard-boiled eggs, peeled and coarsely choppedDirectionsPlace potatoes in a large saucepan, cover with water and bring to a simmer over medium-high heat. Reduce heat to medium and cook, partially covered, until just tender, 12-20 minutes, depending on size. Drain and cool for about 15 minutes. When the potatoes are cool enough to handle, taste a bit of potato skin - if it's bitter or tough, peel the potatoes. Otherwise, leave the skins on. Cut the potatoes into bite-size pieces and put them in a large salad bowl. Add celery, ham, parsley, chives (or scallions) and mint (or dill) to the potatoes. Toss to combine. Add buttermilk, lemon juice, oil, salt and pepper; stir to combine. Gently stir in chopped egg. Serve at room temperature or chilled. Refrigerate leftovers. Recipe from eatingwell.com
Walker Heart Institute
Congratulations Graduates
For more information contact the CFE at 479-463-3488 or visit the website at www.wregional.com
October 3 - 8It’s A Fall Adventure in New Mexico!
Recent graduates of the cardiac and pulmonary rehabilitation programs:
Faith in Action
Volunteer Recruitment
Join us from 5:15 to 6:15 pm on March 3 at the Farmhouse to learnabout Faith in Action volunteering. Appetizers will be served.To RSVP call Linda at 479-463-7862 or [email protected]
TICKETS AVAILABLE NOW
HealthSouth Rehabilitation Hospital, a partner with Washington Regional, offers these groups and classes:
Caregiver Support Group Thursdays at 3 p.m.Stroke Support Group Fourth Tuesday of the month at 3 p.m.Hip Fracture EducationMondays at 2:15 p.m.Parkinson’s Disease EducationThursdays at 9:45 a.m.Stroke EducationOverview & speech therapyMondays at 3:45 p.m.Occupational therapy & physical therapyTuesdays at 3:45 p.m.Nutritional services & case managementWednesdays at 3:45 p.m.NursingThursdays at 3:45 p.m.
Call 479-444-2200 for information.
5. Meet Your NeighborsSeniors may want to ask if a younger neighbor can come by and check on them occasionally.
6. Know Who to CallPrepare a list of emergency phone numbers and place them in an easy-to-access area. This way, help can be called quickly, preventing medical problems from getting worse.
Available at HealthSouth
Continued on page 2
Continued from page 1
SidelineSTROKESaturday, September 198 a.m. - noonFayetteville Town Center15 W. Mountain, downtown square Please join us for this FREE stroke education event! · Physician speakers· Health screenings· Great giveaways· Fun activities
Activities1st and 3rd Friday each monthDance classes for people living with Parkinson’s disease and their care partners; in Center for Exercise11:30 a.m. - 12:30 p.m.
1st and 3rd Monday each monthGaming: Canasta and others; in resource library1 - 3 p.m.All programs are free and open to the public and held in the Pat Walker Center for Seniors,12 E. Appleby Road in Fayetteville, on the Washington RegionalMedical Center campus.
To RSVPContact Darla Rowe at 479-463-4438 or [email protected].
Join us for fun, scenery, history, art, food and all that makes up Santa Fe as the “City Different.” You’ll see all the traditional Santa Fe sights plus special features that will make this tour truly special.
• An alpaca ranch• Moya Valley Mills woolen processes• Historic Raspberry Ranch• Santa Fe School of Cooking demonstration and delicious lunch• Dodge City en route• Albuquerque Balloon Fiesta VIP tickets• Gourmet breakfast en route home • And more! $1,299 per person based on double occupancy (take $100 off for Washington Regional 55+ members)Inclusions: motorcoach transportation, lodging, bag handling, tour attractions, 10 meals, cancellation insurance, step-on guides and fully escorted by Jacobsen Tours. Space is limited.
For more detailed information, call Jimmie Beauchamp with 55Plus at Washington Regional, 479-463-1085.
55Plus
HARPSH O M E T O W N F R E S H
Sponsored by
Call the 55Plus office at 479-463-1085 for travel opportunities and volunteer information.
Travel Coffee1:30 – 3 p.m.
Sunday, February 21
Pat Walker Centerfor Seniors
12 E. Appleby Road
Doris Bishop, Brenda Blagg, Tom Bohannan, David Clayton, Steven Coppinger,Ronald Cox, Sidney Davis, Cindy Drake, Peter Estes, Kenneth Harvey,Michael Jean, Larry Jones, Claude Key, Arnold King, Deborah Lime, Harlen Lyman, Jack Mills, Gary Nelson, Anne Raines, Anita Shaver, Charles Sheppard, Jay Surati, Gregory Taylor, Linda Treat, Billy Trueblood,and Sonny Vannonh.
Your Aging Health Matters
Faith in Action
Two Indoor Pools for You
Immediate openings are available at Washington Regional Medical Center in the following areas:
12 Summer Safety Tips
In honor of April being National Volunteer Appreciation Month,Faith in Action would like to celebrate our volunteers. Over the last 20 years FIA volunteers have played an integral role in helping countless homebound seniors live independently and enjoy an improved quality of life. You can help us provide services to even more seniors throughout Northwest Arkansas by becoming a FIA volunteer today.
To learn more, contact Linda Ericksen at 479-463-7862 or [email protected].
FIA Volunteers MakeLife Better for Older Adults
Remember, the Washington Regional Center for Exercise offers two beautiful indoor pools for members. The larger pool is heated to 88 degrees and is equipped for lap swimming, water exercising and water walking. A smaller pool is heated to 95 degrees and used for water exercising and stretching. Both pools are handicap accessible. Varying intensities of water aerobics as well as pool personal training are available at the Center for Exercise.Class times and fees vary. For more information pleasecall the Center for Exercise at 479-463-3488 or go towww.wregional.com/CFEclasses.
Ambulatory Care UnitMonday & Tuesday mornings 7 a.m. - 11 a.m.
Gift ShopMonday - Thursday mornings 9 a.m. - 12:30 p.m.Thursday afternoon 12:30 - 4:30 p.m.
Surgery Waiting RoomNeed substitutes for all shifts 7 a.m. - noon & noon - 4:30 p.m.
Healthy Recipe
What you should know about risk factors and early warning signsContinued on page 2
Signs of Heart Attack
TESTING
For details on these volunteer positions, contact Jimmie Beauchamp at 479-463-1085 or [email protected]. You can also visit the Washington Regional website at wregional.com and click on “Volunteer Opportunities” at the bottom left of the home page.
55Plus members qualify for discounts on goods and services through these merchants
HealthSouth Rehabilitation Hospital, a partner with Washington Regional, offers these groups and classes:
Stroke EducationOverview & speech therapyMondays at 3:45 p.m.
Occupational therapy & physical therapyTuesdays at 3:45 p.m.
Case management & nutrition servicesWednesdays at 3:45 p.m.
NursingThursdays at 3:45 p.m. Stroke Support GroupFourth Tuesday of the monthat 3:00 p.m.
Starting July 6New BeginningsSupport group for stroke survivors and their caregiversFirst Thursday of each month at 2:15 p.m.
Caregiver Support GroupThursdays at 10:30 a.m.
Call 479-444-2200 for information.
Available atHealthSouth
7. Wear the Right StuffWhen it’s warm out, some people find natural fabrics to be cooler than synthetic fibers. Stock your summer wardrobe with light-colored and loose-fitting clothes.
8. Protect Your EyesToo much exposure to the sun can irritate eyes and cause eye damage. Wearing sunglasses can protect your eyes from harmful UV rays.
9. Know the Risks of HyperthermiaHeat stroke is an advanced form of hyperthermia that can be life-threatening. Get medical attention immediately if you or anyone you know is experiencing these symptoms: • Body temperature greater than 104 degrees • A change in behavior • Dry, flushed skin • Nausea and vomiting • Headache • Heavy breathing or rapid pulse • Not sweating, even if it’s hot out • Fainting
10. Sunscreen and HatsSeniors should wear sunscreen when outdoors. Hats are also a great idea, especially for those with light-colored or thinning hair.
11. Apply Bug SpraySeniors are particularly prone to West Nile Virus and encephalitis. If you live in areas where there are a lot of mosquitoes and where West Nile Virus is present, and if you spend a lot of time outdoors, use mosquito repellent to help reduce the risk of getting bitten by a mosquito carrying this virus.
12. Exercise SmartConsider getting outdoor exercise earlier in the morning or later in the evening, when the sun is not at its peak.
See the complete article online at: care.com/c/stories/5444/12-summer-safety-tips-for-the-elderly/
Continued on page 2
The 2017 Walk to End Alzheimer’s will be September 16 at NorthWest Arkansas Community College in Bentonville. Registration begins at 9 a.m., the Walk at 10:30 a.m. The purpose of this event is to raise awareness and funds to support the Alzheimer’s Association. For more information contact Carly Dethlefs, 479-273-5559 or [email protected].
Alzheimer’s is the most common type of dementia and is the 6th-leading cause of death in the United States.Risk factors include age, genetics and lifestyle. Currently, Alzheimer’s has no cure, although treatments are available to help manage symptoms. The Memory Clinic at Washington Regional Senior Health Clinic encourages you to learn more about Alzheimer’s disease.If you or a loved one have questions or about Alzheimer’s, contact Dr. Darla Rowe at 479-463-4438.
2017 Walkto End Alzheimer’s
Upcoming Event
PresentationWhat’d You Say?Presented by Elizabeth Bowden, M.A., CCC-A, Audiologist at Farris Memorial ENTMonday, September 1110:30 a.m. - noonPat Walker Center for Seniors,12 E. Appleby Road
This free presentation is open to the community, but space is limited.
To RSVPContact Darla Rowe at 479-463-4438 or [email protected].
The summer months are a time for outdoor fun and travel. Heat and overexertion, however, can pose risks for older adults. Here are some tips to help keep you healthy and safe.
1. Stay HydratedSeniors are more susceptible to dehydration because they lose their ability to conserve water as they age. They can also become less aware of their thirst and have difficulty adjusting to temperature changes. Drink water often!
2. Talk to Your DoctorCheck with your doctor to make sure medications won’t be affected by higher temperatures - especially if you don’t have air conditioning in your home. Some medications are less effective if stored at temperatures higher than 78 degrees.
3. Keep Your CoolEven small increases in temperature can shorten the life expectancy for seniors who are coping with chronic medical conditions. Contact your local Area Agency on Aging to see if there are programs to help seniors get air conditioners.4. Stay in touch
Seniors should let friends and family know if they plan to spend an extended period of time outdoors. Caregivers should check on the health and welfare of their loved ones at least twice a day. 5. Meet Your
NeighborsSeniors may want to ask if a younger neighbor can come by and check on them occasionally.
6. Know Who To CallPrepare a list of emergency phone numbers and place them in an easy-to-access area. This way, help can be called quickly, preventing medical problems from getting worse.
By Gillian KruseParkinson’s Disease Support Groupmeets the third Tuesday of each month at 5 p.m. at HealthSouth Rehabilitation Hospital in Fayetteville. Call 479-444-2200 for information. Cancer Support GroupsSurvivors Circlea support group for women with cancer, meets the first Monday of each month at 5:30 p.m. at the Fayetteville Cancer Support Home, 479-521-8024.
Coping and Conversationa support group for all ages, meets every Wednesday at noon at the Fayetteville Cancer Support Home, 479-521-8024.
Support for People with Oral, Head & Neck Cancer meets at 10 a.m. the third Saturday of the month at the Fayetteville Cancer Support Home. Contact Jack Igleburger at 479-876-1051.
Women with Cancer meets the second Monday of each month at 5:30 p.m. at the Bentonville Cancer Support Home, 479-271-2257.
This Point Forward offers free individual counseling for cancer patients and their families at the Fayetteville Cancer Support Home. Call 479-521-8024 for appointment.
Dementia Caregiver Support Group meets the fourth Wednesday of each month 3 - 4 p.m. in the Pat Walker Center for Seniors. Call 479-463-4438.
Young-Onset Alzheimer’s Disease Support Group meets the first Wednesday of each month 5 - 6 p.m. in the Pat Walker Center for Seniors. Call 479-436-4438.
Diabetes Support Group meets the first Thursday of every other month April through October noon - 1 p.m. in the Pat Walker Center for Seniors. For information, call 479-463-4333.
Grief Support Groups - Fayetteville(Groups do not meet on holidays)At Willard Walker Hospice Home, 325 E. Longview St. Men’s group meets Tuesdays at 4 p.m.Women’s group meets Thursdays at 3:30 p.m.Educational group meets Mondays 5:30 – 7:30 p.m. in 8-week sessions (pre-registration required). For session start dates, contact 479-463-7165 or [email protected].
Pulmonary Support Groupmeets the second Tuesday of each month noon - 1 p.m.in the Pat Walker Center for Seniors auditorium. Call 479-463-1113 for information.
ALL AROUND STORAGE (479) 443-93002650 City Lake Road, Fayetteville.Climate controlled or outside units. Free lock and 1 monthfree with year rental contract.ANGEL PET SITTERS (479) 871-90923086 Barnett Lane, Springdale. 5% off pet sitting visits. Does not apply to other services.Not valid with other offers.ARKANSAS HOMETECH INSPECTIONS, INC. (479) 927-33923805 Natalie Ave., Springdale.10% off home inspection and mold testing services.AUTO XPRESS LUBE (479) 872-7827112 N. Thompson, Springdale.10% off any service.DAVID BEAUCHAMP, C.P.A. (479) 751-06062964 W. Huntsville, Suite A, Springdale. 25% off tax return for new clients.BETTER HEARING AND BALANCE (479) 657-6464407 Town Center East, Bella Vista.10% off hearing aid (better hearing care package includedwith purchase).BRANDON EYE CLINIC (479) 756-12341600 West Sunset, Springdale. 20% off frames, prescription lenses, tints, scratch coatings and ultraviolet coatings.BRIGHTSTAR (479) 443-06004264 N. Frontage Road, Fayetteville.10% off first 40 hours. Non-medical in-home care with a full range of services. Free in-home assessment. C & E LOCK & SAFE CO., INC. (479) 521-56252337 North College, Fayetteville. 20% off lock sales, services and installation.DANNY’S APPLIANCE CENTER (479) 751-674110% off trip charge and labor for in-home repair of major household appliances.DOG PARTY USA, INC. (479) 306-4660912 S. Maestri Road, Springdale. 10% off boarding for dogs and cats and daycare for dogs. Does not apply to grooming or training.ELDIRECT IN-HOME SENIOR CARE (479) 443-71731820 Shelby Lane, Fayetteville. Non-medical in-home care for seniors offers 55Plus members free in-home evaluations and 10% off your first 40 hours ofin-home care (a $55 value). Please refer to this ad when calling.FAYETTEVILLE EYECARE CLINIC (479) 442-8961834 W. North Street, Fayetteville.20% off eyeglass lenses and frames (not valid with other discounts).FRIDAY’S FLOWERS & GIFTS OF FAYETTEVILLE (479) 443-50603159 Mission Blvd., #2, Fayetteville. 10% off any fresh floral arrangement. Not applicable to wire service charges.HAIR COUTURE (479) 935-48521680 N. College Ave., Suite 4, Fayetteville. 10% off entire purchase.
HANDMADE (479) 582-57311504 N. College Ave, Evelyn Hills, Fayetteville. 10% off all merchandise. Gourmet pantry, bath & body, gift baskets.HAWKINS SILKS (479) 631-7455112 N. 3rd St., Rogers. 15% off floral arrangements, custom floral, flower stems, trees, bushes, shrubs, gifts, interior decor items, collectibles and decorating services.HENRY EYE CLINIC (479) 442-5227741 E. Van Asche Dr., Fayetteville. 20% off eyeglass lenses and frames. Not valid with other discounts.We are a Medicare and Blue Cross/Blue Shield provider.HOME INSTEAD SENIOR CARE (479) 936-9885100 N. Dixieland Rd., Suite A5, Rogers. 10% off first 40 hours. Non-medical in-home care that includes a free in-home evaluation. Please refer to this offer when calling.JOE HORTON FAMILY EYE CARE PA (479) 521-64603061 Market Avenue, Fayetteville. 20% off complete pair of glasses. Medicare provider. Not valid with other discounts.LENS CRAFTERS (479) 444-0231Northwest Arkansas Mall, Fayetteville. 15% off all eyeglass lenses, frames & supplies.LITTLE GUYS MOVERS (479) 582-87822222 W. Martin Luther King Blvd., Fayetteville. 10% off any move. Free boxes when you use our packing service.MID SOUTH AWARDS / CUSTOM EMBROIDERY (479) 443-06651665 N. College Avenue, Fayetteville. 15% off all embroidery.MYERS EYE CARE (479) 756-6500830-A East Robinson, Springdale. 20% off eyeglass lenses and frames. Accept most insurance and Medicare.OFTEDAHL’S PHOTOGRAPHY (479) 636-8059 / 877-636-8059 214 W. Walnut, Rogers. Free portrait session and 10% off all portraits.OZARK EYES (479) 361-99334870 Elm Springs Road, Springdale.20% off exam.SENIOR HELPERS ARKANSAS (479) 246-90002600 W. Hudson Rd, Suite B, Rogers.10% off your first 40 hours of non-medical in-home care.This includes a free in-home evaluation.SENIOR RESOURCE ADVISORS (479) 799-73991820 Shelby Lane, Fayetteville.Free long-term care benefits assessment ($50 value).SWIFT’S JEWELRY (479) 442-806227 North Block, Fayetteville.10% off all merchandise. Does not apply to services.THE EYE CENTER (479-442-2020)594 E. Millsap Fayetteville.20% off optical services & products only. ZU ZU’S PETALS FLORIST & GIFTS (479) 443-55991206 N. College (next to Rick’s Bakery), Fayetteville. 10% off all fresh floral and silk arrangements, plants and EuropeanGardens and gift items.
The 2017 Walk to End Alzheimer’s will be September 16 at NorthWest Arkansas Community College in Bentonville. Registration begins at 9 a.m., the Walk at 10:30 a.m.
Contact Carly Dethlefs, Alzheimer’s Association, 479-273-5559 or [email protected].
Currently, Alzheimer’s has no cure, although treatments are available to help manage symptoms. The Memory Clinic at Washington Regional Senior Health Clinic encourages you to learn more about Alzheimer’s disease.
One of the most important ways to take care of your family is to have a current estate plan. Everyone has an estate, whether large or small, and everyone needs a plan. A will is an effective way to set out your desires and intentions, and it’s easier than you may imagine. Each family situation is different, but here are a few questions to consider as you think about your plan:
WHO depends on you for financial support? Are you married? Do you have children and/or grandchildren?WHAT significant life changes have occurred with you or your family since you last updated your will or trust (marriages, divorces, births, deaths, etc.)?HOW much is an appropriate amount of inheritance for each heir? WHO do you want to receive your property and assets?WHAT charitable causes are most important to you? Would you like tomake a gift in your will to support a certain charity?
Washington Regional Medical Foundation can provide you with our free Guide to Planning Your Will or Trust. Please contact Nancy Cozart at 479-463-2111 or [email protected].
Do You Have A Plan?
Washington Regional Medical Foundation presents
23rd Washington Regional GalaThis year’s program honors Washington Regional’s CEO William L. Bradley, who will retire in November.
6 p.m., Saturday, July 15 at Walton Arts Center Featuring entertainment by Quixotic Cirque NouveauLively late-night show with Lagniappe Tickets are $150/per person and include opening reception with food and libations, performance and after-party For more information please contact: 479.463.GIVE • foundation@wregionalcom • www.wregional.com/gala
12 East Appleby RoadFayetteville, AR 72703
Non-ProfitOrganizationU.S. Postage
PAIDFayetteville, AR
PERMIT NO 291
Call the 55Plus office at 479-463-1178 or 1-800-442-9762 for an application to become a member
Go to www.wregional.com for the latest information on Washington Regional support groups or events
Safety and savings go hand in hand with the new AARP Smart Driver Course. Take the NEW AARP Smart Driver™ Course and you can save money on your car insurance! Refresh your driving skills and know the new rules of the road. Learn research-based driving strategies to help you stay safe behind the wheel. Plus, there are no tests to pass.
When: Thursday, July 27,9 a.m. - 2 p.m. Coffee will be served in the morning. A light lunch will be provided.Where: Pat Walker Center for Seniors Auditorium at 12 E. Appleby Road.Cost: $15 for AARP members (must bring card for discount), $20 for non-members.Registration: Call the 55Plus office at 479-463-1178 or 1-800-442-9762.This class is limited to 30 people.
Smart Driver Course
Go to www.wregional.com to learn more about the services and facilities of Washington Regional
55Plus Merchant Discounts WASHINGTON REGIONAL Health Education for Adults 55+
Your Well-Being
Center for Exercise Hours: Monday - Friday 5 a.m. - 8 p.m. Saturday 8 a.m. - 4 p.m. Sunday 1 - 5 p.m.
Senior Health Clinic
To schedule an appointment at Washington Regional Clinic for Senior Health call 479-463-4444
Opportunities for You
Support Groups-Coping with Life Health for LifeSUMMER 2017
527 BOX
Presented By
ttkeep localkeep local
LIKE the Faith in Action Facebook page at facebook.com/wrfaithinaction
DRUG STORESSupporting NWA Schools & Organizations Since 1917
Dr. Wayne & Sheri Brooks • Beavers and Broomfield, DDSBella Vista Sunrise Rotary • Larry Bittle Insurance Agency, Inc.
Lynn and Joel Carver • Gareth and Cheryl EckPatsy and Dan Ferritor • Treva and Howard Hamilton
Hannah and Greg Lee • Northside RotaryPryce Robertson • The Garden Room
J.B. Hunt Transport Employee Contributions
Delivering
The Schmieding Foundation, Inc.
Sponsors as of 7/15
Faith In Action
Travel Opportunities for 55Plus MembersCenter For Exercise
Country Potato SaladIngredients2 pounds small potatoes, preferably heirloom1 cup chopped celery2 ounces smoked ham, sliced into strips1/4 cup chopped fresh parsley2 tablespoons chopped fresh chives, or scallions2 tablespoons chopped fresh mint, or dill3/4 cup nonfat buttermilk1 tablespoon lemon juice1 tablespoon peanut or canola oil1/2 teaspoon saltFreshly ground pepper, to taste2 large hard-boiled eggs, peeled and coarsely choppedDirectionsPlace potatoes in a large saucepan, cover with water and bring to a simmer over medium-high heat. Reduce heat to medium and cook, partially covered, until just tender, 12-20 minutes, depending on size. Drain and cool for about 15 minutes. When the potatoes are cool enough to handle, taste a bit of potato skin - if it's bitter or tough, peel the potatoes. Otherwise, leave the skins on. Cut the potatoes into bite-size pieces and put them in a large salad bowl. Add celery, ham, parsley, chives (or scallions) and mint (or dill) to the potatoes. Toss to combine. Add buttermilk, lemon juice, oil, salt and pepper; stir to combine. Gently stir in chopped egg. Serve at room temperature or chilled. Refrigerate leftovers. Recipe from eatingwell.com
Walker Heart Institute
Congratulations Graduates
For more information contact the CFE at 479-463-3488 or visit the website at www.wregional.com
October 3 - 8It’s A Fall Adventure in New Mexico!
Recent graduates of the cardiac and pulmonary rehabilitation programs:
Faith in Action
Volunteer Recruitment
Join us from 5:15 to 6:15 pm on March 3 at the Farmhouse to learnabout Faith in Action volunteering. Appetizers will be served.To RSVP call Linda at 479-463-7862 or [email protected]
TICKETS AVAILABLE NOW
HealthSouth Rehabilitation Hospital, a partner with Washington Regional, offers these groups and classes:
Caregiver Support Group Thursdays at 3 p.m.Stroke Support Group Fourth Tuesday of the month at 3 p.m.Hip Fracture EducationMondays at 2:15 p.m.Parkinson’s Disease EducationThursdays at 9:45 a.m.Stroke EducationOverview & speech therapyMondays at 3:45 p.m.Occupational therapy & physical therapyTuesdays at 3:45 p.m.Nutritional services & case managementWednesdays at 3:45 p.m.NursingThursdays at 3:45 p.m.
Call 479-444-2200 for information.
5. Meet Your NeighborsSeniors may want to ask if a younger neighbor can come by and check on them occasionally.
6. Know Who to CallPrepare a list of emergency phone numbers and place them in an easy-to-access area. This way, help can be called quickly, preventing medical problems from getting worse.
Available at HealthSouth
Continued on page 2
Continued from page 1
SidelineSTROKESaturday, September 198 a.m. - noonFayetteville Town Center15 W. Mountain, downtown square Please join us for this FREE stroke education event! · Physician speakers· Health screenings· Great giveaways· Fun activities
Activities1st and 3rd Friday each monthDance classes for people living with Parkinson’s disease and their care partners; in Center for Exercise11:30 a.m. - 12:30 p.m.
1st and 3rd Monday each monthGaming: Canasta and others; in resource library1 - 3 p.m.All programs are free and open to the public and held in the Pat Walker Center for Seniors,12 E. Appleby Road in Fayetteville, on the Washington RegionalMedical Center campus.
To RSVPContact Darla Rowe at 479-463-4438 or [email protected].
Join us for fun, scenery, history, art, food and all that makes up Santa Fe as the “City Different.” You’ll see all the traditional Santa Fe sights plus special features that will make this tour truly special.
• An alpaca ranch• Moya Valley Mills woolen processes• Historic Raspberry Ranch• Santa Fe School of Cooking demonstration and delicious lunch• Dodge City en route• Albuquerque Balloon Fiesta VIP tickets• Gourmet breakfast en route home • And more! $1,299 per person based on double occupancy (take $100 off for Washington Regional 55+ members)Inclusions: motorcoach transportation, lodging, bag handling, tour attractions, 10 meals, cancellation insurance, step-on guides and fully escorted by Jacobsen Tours. Space is limited.
For more detailed information, call Jimmie Beauchamp with 55Plus at Washington Regional, 479-463-1085.
55Plus
HARPSH O M E T O W N F R E S H
Sponsored by
Call the 55Plus office at 479-463-1085 for travel opportunities and volunteer information.
Travel Coffee1:30 – 3 p.m.
Sunday, February 21
Pat Walker Centerfor Seniors
12 E. Appleby Road
Doris Bishop, Brenda Blagg, Tom Bohannan, David Clayton, Steven Coppinger,Ronald Cox, Sidney Davis, Cindy Drake, Peter Estes, Kenneth Harvey,Michael Jean, Larry Jones, Claude Key, Arnold King, Deborah Lime, Harlen Lyman, Jack Mills, Gary Nelson, Anne Raines, Anita Shaver, Charles Sheppard, Jay Surati, Gregory Taylor, Linda Treat, Billy Trueblood,and Sonny Vannonh.
Your Aging Health Matters
Faith in Action
Two Indoor Pools for You
Immediate openings are available at Washington Regional Medical Center in the following areas:
12 Summer Safety Tips
In honor of April being National Volunteer Appreciation Month,Faith in Action would like to celebrate our volunteers. Over the last 20 years FIA volunteers have played an integral role in helping countless homebound seniors live independently and enjoy an improved quality of life. You can help us provide services to even more seniors throughout Northwest Arkansas by becoming a FIA volunteer today.
To learn more, contact Linda Ericksen at 479-463-7862 or [email protected].
FIA Volunteers MakeLife Better for Older Adults
Remember, the Washington Regional Center for Exercise offers two beautiful indoor pools for members. The larger pool is heated to 88 degrees and is equipped for lap swimming, water exercising and water walking. A smaller pool is heated to 95 degrees and used for water exercising and stretching. Both pools are handicap accessible. Varying intensities of water aerobics as well as pool personal training are available at the Center for Exercise.Class times and fees vary. For more information pleasecall the Center for Exercise at 479-463-3488 or go towww.wregional.com/CFEclasses.
Ambulatory Care UnitMonday & Tuesday mornings 7 a.m. - 11 a.m.
Gift ShopMonday - Thursday mornings 9 a.m. - 12:30 p.m.Thursday afternoon 12:30 - 4:30 p.m.
Surgery Waiting RoomNeed substitutes for all shifts 7 a.m. - noon & noon - 4:30 p.m.
Healthy Recipe
What you should know about risk factors and early warning signsContinued on page 2
Signs of Heart Attack
TESTING
For details on these volunteer positions, contact Jimmie Beauchamp at 479-463-1085 or [email protected]. You can also visit the Washington Regional website at wregional.com and click on “Volunteer Opportunities” at the bottom left of the home page.
55Plus members qualify for discounts on goods and services through these merchants
HealthSouth Rehabilitation Hospital, a partner with Washington Regional, offers these groups and classes:
Stroke EducationOverview & speech therapyMondays at 3:45 p.m.
Occupational therapy & physical therapyTuesdays at 3:45 p.m.
Case management & nutrition servicesWednesdays at 3:45 p.m.
NursingThursdays at 3:45 p.m. Stroke Support GroupFourth Tuesday of the monthat 3:00 p.m.
Starting July 6New BeginningsSupport group for stroke survivors and their caregiversFirst Thursday of each month at 2:15 p.m.
Caregiver Support GroupThursdays at 10:30 a.m.
Call 479-444-2200 for information.
Available atHealthSouth
7. Wear the Right StuffWhen it’s warm out, some people find natural fabrics to be cooler than synthetic fibers. Stock your summer wardrobe with light-colored and loose-fitting clothes.
8. Protect Your EyesToo much exposure to the sun can irritate eyes and cause eye damage. Wearing sunglasses can protect your eyes from harmful UV rays.
9. Know the Risks of HyperthermiaHeat stroke is an advanced form of hyperthermia that can be life-threatening. Get medical attention immediately if you or anyone you know is experiencing these symptoms: • Body temperature greater than 104 degrees • A change in behavior • Dry, flushed skin • Nausea and vomiting • Headache • Heavy breathing or rapid pulse • Not sweating, even if it’s hot out • Fainting
10. Sunscreen and HatsSeniors should wear sunscreen when outdoors. Hats are also a great idea, especially for those with light-colored or thinning hair.
11. Apply Bug SpraySeniors are particularly prone to West Nile Virus and encephalitis. If you live in areas where there are a lot of mosquitoes and where West Nile Virus is present, and if you spend a lot of time outdoors, use mosquito repellent to help reduce the risk of getting bitten by a mosquito carrying this virus.
12. Exercise SmartConsider getting outdoor exercise earlier in the morning or later in the evening, when the sun is not at its peak.
See the complete article online at: care.com/c/stories/5444/12-summer-safety-tips-for-the-elderly/
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The 2017 Walk to End Alzheimer’s will be September 16 at NorthWest Arkansas Community College in Bentonville. Registration begins at 9 a.m., the Walk at 10:30 a.m. The purpose of this event is to raise awareness and funds to support the Alzheimer’s Association. For more information contact Carly Dethlefs, 479-273-5559 or [email protected].
Alzheimer’s is the most common type of dementia and is the 6th-leading cause of death in the United States.Risk factors include age, genetics and lifestyle. Currently, Alzheimer’s has no cure, although treatments are available to help manage symptoms. The Memory Clinic at Washington Regional Senior Health Clinic encourages you to learn more about Alzheimer’s disease.If you or a loved one have questions or about Alzheimer’s, contact Dr. Darla Rowe at 479-463-4438.
2017 Walkto End Alzheimer’s
Upcoming Event
PresentationWhat’d You Say?Presented by Elizabeth Bowden, M.A., CCC-A, Audiologist at Farris Memorial ENTMonday, September 1110:30 a.m. - noonPat Walker Center for Seniors,12 E. Appleby Road
This free presentation is open to the community, but space is limited.
To RSVPContact Darla Rowe at 479-463-4438 or [email protected].
The summer months are a time for outdoor fun and travel. Heat and overexertion, however, can pose risks for older adults. Here are some tips to help keep you healthy and safe.
1. Stay HydratedSeniors are more susceptible to dehydration because they lose their ability to conserve water as they age. They can also become less aware of their thirst and have difficulty adjusting to temperature changes. Drink water often!
2. Talk to Your DoctorCheck with your doctor to make sure medications won’t be affected by higher temperatures - especially if you don’t have air conditioning in your home. Some medications are less effective if stored at temperatures higher than 78 degrees.
3. Keep Your CoolEven small increases in temperature can shorten the life expectancy for seniors who are coping with chronic medical conditions. Contact your local Area Agency on Aging to see if there are programs to help seniors get air conditioners.4. Stay in touch
Seniors should let friends and family know if they plan to spend an extended period of time outdoors. Caregivers should check on the health and welfare of their loved ones at least twice a day. 5. Meet Your
NeighborsSeniors may want to ask if a younger neighbor can come by and check on them occasionally.
6. Know Who To CallPrepare a list of emergency phone numbers and place them in an easy-to-access area. This way, help can be called quickly, preventing medical problems from getting worse.
By Gillian KruseParkinson’s Disease Support Groupmeets the third Tuesday of each month at 5 p.m. at HealthSouth Rehabilitation Hospital in Fayetteville. Call 479-444-2200 for information. Cancer Support GroupsSurvivors Circlea support group for women with cancer, meets the first Monday of each month at 5:30 p.m. at the Fayetteville Cancer Support Home, 479-521-8024.
Coping and Conversationa support group for all ages, meets every Wednesday at noon at the Fayetteville Cancer Support Home, 479-521-8024.
Support for People with Oral, Head & Neck Cancer meets at 10 a.m. the third Saturday of the month at the Fayetteville Cancer Support Home. Contact Jack Igleburger at 479-876-1051.
Women with Cancer meets the second Monday of each month at 5:30 p.m. at the Bentonville Cancer Support Home, 479-271-2257.
This Point Forward offers free individual counseling for cancer patients and their families at the Fayetteville Cancer Support Home. Call 479-521-8024 for appointment.
Dementia Caregiver Support Group meets the fourth Wednesday of each month 3 - 4 p.m. in the Pat Walker Center for Seniors. Call 479-463-4438.
Young-Onset Alzheimer’s Disease Support Group meets the first Wednesday of each month 5 - 6 p.m. in the Pat Walker Center for Seniors. Call 479-436-4438.
Diabetes Support Group meets the first Thursday of every other month April through October noon - 1 p.m. in the Pat Walker Center for Seniors. For information, call 479-463-4333.
Grief Support Groups - Fayetteville(Groups do not meet on holidays)At Willard Walker Hospice Home, 325 E. Longview St. Men’s group meets Tuesdays at 4 p.m.Women’s group meets Thursdays at 3:30 p.m.Educational group meets Mondays 5:30 – 7:30 p.m. in 8-week sessions (pre-registration required). For session start dates, contact 479-463-7165 or [email protected].
Pulmonary Support Groupmeets the second Tuesday of each month noon - 1 p.m.in the Pat Walker Center for Seniors auditorium. Call 479-463-1113 for information.
ALL AROUND STORAGE (479) 443-93002650 City Lake Road, Fayetteville.Climate controlled or outside units. Free lock and 1 monthfree with year rental contract.ANGEL PET SITTERS (479) 871-90923086 Barnett Lane, Springdale. 5% off pet sitting visits. Does not apply to other services.Not valid with other offers.ARKANSAS HOMETECH INSPECTIONS, INC. (479) 927-33923805 Natalie Ave., Springdale.10% off home inspection and mold testing services.AUTO XPRESS LUBE (479) 872-7827112 N. Thompson, Springdale.10% off any service.DAVID BEAUCHAMP, C.P.A. (479) 751-06062964 W. Huntsville, Suite A, Springdale. 25% off tax return for new clients.BETTER HEARING AND BALANCE (479) 657-6464407 Town Center East, Bella Vista.10% off hearing aid (better hearing care package includedwith purchase).BRANDON EYE CLINIC (479) 756-12341600 West Sunset, Springdale. 20% off frames, prescription lenses, tints, scratch coatings and ultraviolet coatings.BRIGHTSTAR (479) 443-06004264 N. Frontage Road, Fayetteville.10% off first 40 hours. Non-medical in-home care with a full range of services. Free in-home assessment. C & E LOCK & SAFE CO., INC. (479) 521-56252337 North College, Fayetteville. 20% off lock sales, services and installation.DANNY’S APPLIANCE CENTER (479) 751-674110% off trip charge and labor for in-home repair of major household appliances.DOG PARTY USA, INC. (479) 306-4660912 S. Maestri Road, Springdale. 10% off boarding for dogs and cats and daycare for dogs. Does not apply to grooming or training.ELDIRECT IN-HOME SENIOR CARE (479) 443-71731820 Shelby Lane, Fayetteville. Non-medical in-home care for seniors offers 55Plus members free in-home evaluations and 10% off your first 40 hours ofin-home care (a $55 value). Please refer to this ad when calling.FAYETTEVILLE EYECARE CLINIC (479) 442-8961834 W. North Street, Fayetteville.20% off eyeglass lenses and frames (not valid with other discounts).FRIDAY’S FLOWERS & GIFTS OF FAYETTEVILLE (479) 443-50603159 Mission Blvd., #2, Fayetteville. 10% off any fresh floral arrangement. Not applicable to wire service charges.HAIR COUTURE (479) 935-48521680 N. College Ave., Suite 4, Fayetteville. 10% off entire purchase.
HANDMADE (479) 582-57311504 N. College Ave, Evelyn Hills, Fayetteville. 10% off all merchandise. Gourmet pantry, bath & body, gift baskets.HAWKINS SILKS (479) 631-7455112 N. 3rd St., Rogers. 15% off floral arrangements, custom floral, flower stems, trees, bushes, shrubs, gifts, interior decor items, collectibles and decorating services.HENRY EYE CLINIC (479) 442-5227741 E. Van Asche Dr., Fayetteville. 20% off eyeglass lenses and frames. Not valid with other discounts.We are a Medicare and Blue Cross/Blue Shield provider.HOME INSTEAD SENIOR CARE (479) 936-9885100 N. Dixieland Rd., Suite A5, Rogers. 10% off first 40 hours. Non-medical in-home care that includes a free in-home evaluation. Please refer to this offer when calling.JOE HORTON FAMILY EYE CARE PA (479) 521-64603061 Market Avenue, Fayetteville. 20% off complete pair of glasses. Medicare provider. Not valid with other discounts.LENS CRAFTERS (479) 444-0231Northwest Arkansas Mall, Fayetteville. 15% off all eyeglass lenses, frames & supplies.LITTLE GUYS MOVERS (479) 582-87822222 W. Martin Luther King Blvd., Fayetteville. 10% off any move. Free boxes when you use our packing service.MID SOUTH AWARDS / CUSTOM EMBROIDERY (479) 443-06651665 N. College Avenue, Fayetteville. 15% off all embroidery.MYERS EYE CARE (479) 756-6500830-A East Robinson, Springdale. 20% off eyeglass lenses and frames. Accept most insurance and Medicare.OFTEDAHL’S PHOTOGRAPHY (479) 636-8059 / 877-636-8059 214 W. Walnut, Rogers. Free portrait session and 10% off all portraits.OZARK EYES (479) 361-99334870 Elm Springs Road, Springdale.20% off exam.SENIOR HELPERS ARKANSAS (479) 246-90002600 W. Hudson Rd, Suite B, Rogers.10% off your first 40 hours of non-medical in-home care.This includes a free in-home evaluation.SENIOR RESOURCE ADVISORS (479) 799-73991820 Shelby Lane, Fayetteville.Free long-term care benefits assessment ($50 value).SWIFT’S JEWELRY (479) 442-806227 North Block, Fayetteville.10% off all merchandise. Does not apply to services.THE EYE CENTER (479-442-2020)594 E. Millsap Fayetteville.20% off optical services & products only. ZU ZU’S PETALS FLORIST & GIFTS (479) 443-55991206 N. College (next to Rick’s Bakery), Fayetteville. 10% off all fresh floral and silk arrangements, plants and EuropeanGardens and gift items.
The 2017 Walk to End Alzheimer’s will be September 16 at NorthWest Arkansas Community College in Bentonville. Registration begins at 9 a.m., the Walk at 10:30 a.m.
Contact Carly Dethlefs, Alzheimer’s Association, 479-273-5559 or [email protected].
Currently, Alzheimer’s has no cure, although treatments are available to help manage symptoms. The Memory Clinic at Washington Regional Senior Health Clinic encourages you to learn more about Alzheimer’s disease.
One of the most important ways to take care of your family is to have a current estate plan. Everyone has an estate, whether large or small, and everyone needs a plan. A will is an effective way to set out your desires and intentions, and it’s easier than you may imagine. Each family situation is different, but here are a few questions to consider as you think about your plan:
WHO depends on you for financial support? Are you married? Do you have children and/or grandchildren?WHAT significant life changes have occurred with you or your family since you last updated your will or trust (marriages, divorces, births, deaths, etc.)?HOW much is an appropriate amount of inheritance for each heir? WHO do you want to receive your property and assets?WHAT charitable causes are most important to you? Would you like tomake a gift in your will to support a certain charity?
Washington Regional Medical Foundation can provide you with our free Guide to Planning Your Will or Trust. Please contact Nancy Cozart at 479-463-2111 or [email protected].
Do You Have A Plan?
Washington Regional Medical Foundation presents
23rd Washington Regional GalaThis year’s program honors Washington Regional’s CEO William L. Bradley, who will retire in November.
6 p.m., Saturday, July 15 at Walton Arts Center Featuring entertainment by Quixotic Cirque NouveauLively late-night show with Lagniappe Tickets are $150/per person and include opening reception with food and libations, performance and after-party For more information please contact: 479.463.GIVE • foundation@wregionalcom • www.wregional.com/gala
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