Handling Exam Stress!!

Coping with Exam Stress

• The key to handling exam stress is to understand the process;

• Stressing out reduces your mental capabilities and is counter-productive - be confident in your abilities;

• If you're relaxed, the conscious and subconscious parts of your mind interact better, reducing the risk that you will freeze up or make a mistake

The power of positive thinking

• Spend time with people who have a positive effect. It will rub off on you.

• Avoid negative thoughts, such as 'Everyone else seems better organized, while I'm struggling.'

Sleep Well

• A regular seven hours of sleep is minimum for the body to function well.

• Stop working an hour before bedtime. You will find it helpful to do some muscular relaxation, which is particularly effective in relieving stress

Practice Relaxation Techniques

• Practice deep breathing or meditation to relax. They help reduce stress. Alternately, take a brisk walk in fresh air after your day's revision is over.• You believe in God, so pray before you start

studying. Prayer can help you increase confidence reduce your stress as well.

What to eat

• Food rich in vitamins and proteins, such as green leafy vegetables and fresh fruits, are a must.

• The nutrients will help your brain stay sharp. Avoid food with high fat content.

Eat some ‘super foods’

Eat healthily and regularly; your brain will benefit from ‘super foods’ such as berries, bananas or nuts. 'Super foods' can boost your concentration, energy and mood.

Another cuppa? Don't think so!

• Don't drink too much coffee, tea and fizzy drinks; caffeine will make you feel 'keyed-up' and make your thinking less clear.

Give your body a workout (as well as your mind).

• Regular moderate exercise such as a brisk walk, swim or session in the gym will boost your energy, clear your mind and help reduce any feelings of stress.

Avoid stressful people

Stress is contagious.

During exams, resist the urge to have a study session with your super-tense friend - especially if they’re complaining about all the work they have to do and breaking pencils all over the place!

And parents…• A student who is under stress needs to know

that they have the support of their family. • It's important that others should be sensitive

to the extra strain they will be under;• Allow them the space and time to study;• Regular meals, appropriate opportunities for

relaxation;• Offering positive feedback, demonstrating

your confidence in them.• If the stress is getting too much for the your

child then encouraging them to seek appropriate help could be vital.

Tips for keeping calm during the exam: