Good Health Journal No 522.pdf

8/9/2019 Good Health Journal No 522.pdf

1/28


2/28

14-1-20152 BEAUTY

pdwfat;at;xm;yg pdwfwdkwm? ylyifaomursm;wmeJY pdwfwif;usyfwmawGcHpm;&wJhtcg cEmudk,frSm t'&De,fvifeJYaumfwDapm qdkwJhpdwfzdpD;rIa[mfrkef;awGjrifhwufvmNyD; udk,fcHtm;pepfxdcdkufum emrusef;rI trsKd;rsKd;jzpfEdkifajcudk jrifhwufapEdkifygw,f/ tqDodkavSmifrIrsm;vmNyD; AdkufeJYcg;wpf0dkufrSm tqDpkyHkrIrsm;vmygawmhw,f/ tJ'DtqDawGu ESvHk;a&m*g? aoG;wdk;wm? qD;csKdaoG;csKda&m*geJY

aeYpOfpdwfzdpD;rItenf;i,f&SdHkeJYawmifMumvm&ifcg;wkwfvmwwfygw,f/

tkef;qDppfppfudk oHk;yg tkef;qDppfppf[m cEmudk,ftwGufenf;trsKd;rsKd;eJY aumif;usKd;jyKaeygw,f/ Oyrmajym&&iftkef;qD

ppfppf pm;oHk;wmaMumifhtpmajcpepfudkaumif;rGefapNyD; udk,fcHtm;pepfudkjrifhwifay;Edkifygw,f/ tkef;qDppfppfudk toifhtwifh pm;oHk;&if tqDawGudkavsmhusapNyD; cEmudk,f&JU ZD0kyfjzpfysufrIudktm;aumif;apygw,f/

aehpOf udkufvefESifh[if;Eke,f&Gufvufwpfqkyfpm pm;yg aeYwdkif; tenf;qHk; udkufvefeJY[if;Eke,f&Guf

vufwpfqkyfpm pm;yg/ [if;&Gufpdrf;awGudk arTpufxJrSm a&marTNyD; qlatmifjyKwfum tat;cHNyD;pm;ay;yg/

touf00 Syg dkpDvdkcEmudk,fvSyMunfhaumif;zdkYtwGufaiGukefaMu;usrrsm;wJhenf;vrf; ESpfckudkvdkufemoifhygw,f/ wpfcku touf00SLwmyJ jzpfyg

w,f/ rSefuefwJh toufSLavhusifhcef;udkvkyfaqmifwmaMumifh avhusifhcef;udk ydkNyD; aumif;aumif; vkyfaqmifEdkifvmNyD; pGrf;tifydk&Sdum ydkrdkaysmf&Tifvmygvdrfhr,f/

a&rsm;rsm; aomufyg 'gu aemufwpfenf;yg/ tdyf&mEdk;Edk;csif; a&

wpfzefcGuf aomufwmaMumifhh cEmudk,fxJurvdktyfwJhtqdyftawmufawGudkuif;pifoGm;apNyD; tom;ta& Munfvifawmufyaeygvdrfh

r,f/

tm[m&wefzdk;&Sdaom obm0 tpmrsm; pm;yg

oMum;eJYuzif;"mwfyg0ifwJhobm0ruswJhtpm;taomufawGudk a&SmifNyD; obm0uswJhtm[m&&SdtpmawGudk pm;oifhygw,f/ umAdk[dkuf'&dwfpmawGudkwwfEdkiforQ qif

jcifyg/ tpmpm;wJhtcg cg;ywf? abmif;bD? puwfpwmawGwif;usyfwJhtxdrpm;ygeJY/

jyKjyifxm;wJhtpmxufobm0 tpmawGudkpm;yg/

t&ufa&Smifyg cEmudk,fMunfvifvSyNyD; tqdyftawmuf

uif;pifapzdkYt&ufudka&Smifoifhygw,f/ZGef(Ref;DM)

touf27 ckESpft&G,fdkpD[efwifwef

&JU cEmukd,foG,fvsvSyNyD; tqDr&Sd&wJhxdyf

wef;vQKdU0SufcsufawGudkolr&JU tm;upm;enf;

jyu tckvdkrQa0xm;ygw,f/

armf ',f d kpD ef wifwefuJhodkYcEmud fvSyMunfhaumif;vdkvQif

uifqma&m*g wcsKdU jzpfEdkifajcudkjrifhwufapwmaMumifh tE&m,frsm;wJh tqDyJ jzpfygw,f/ 'ghtjyif pdwfzdpD;rIaMumifh 0rf;csKyfwm? avyGwmwdkYvnf; jzpfwwfygw,f/

pdwfzdpD;rI avQmUcsyg pdwfzdpD;rIavQmhcsEdkifzdkYtwGufudk,fhudk,fudk,ftcsdeftenf;i,fay;yg/ cEmudk,fxJu aumfwDapma[mfrkef; avsmhuszdkYtwGuf tESdyfcHwmeJYa,m*usifhwmwdkYvkyfaqmifay;&ifydkrdkaysmf&TifNyD;cEmudk,fydkrdkoG,fvsapygw,f/

vlawG[m usef;rma&;eJYrnDGwfwJhumAdk[dkuf'&dwfawGudkpm;NyD;tm;enf;wmrsK d;jzpfwwfygw,f/'gaMumifhusef;rma&;eJYnDGwfwJhumAdk[dkuf'&dwfudka&G;cs,fpm;wwfapzdkY

a&Smifoifh? pm;oifhwJhumAdk[dkuf'&dwftpmawGudkazmfjyay;vdkufygw,f/

a&SmifoifUom umAdk[dkuf'&dwf

tmvl;axmif;? tmvl;acsmif;aMumf? qefjzL? csKdwJhauGum? ajymif;

rIefYauGum? tjzLa&mifaygifrkefY/

pm;oifUom umAd k[dkuf'&dwf

uefpGef;O? uefpGef;Oacsmif;aMumf?qefvHk;ndK? tcGHcRwfrxm;wJhaumufESHeJYvkyfxm;wJh auGum? tndKa&mifaygifrkefY/ ZKO

b , fv dkumAdk[ dku f' &dwfu dka&G;pm;o i fho v J


3/28


4/28

ZGefcdkifOD; (aq;0g;wuodkvf)

a'gufwmjrwfpEmausmfta&jym;txl;ukq&m0efBuD;

at ;jrvGef;aomt &yfa'owGifaexdki folwowdxm;oi fhonfht a&jym; jy emrsm;

rsufESmudky0geJYzHk;tkyfxm;oifhygw,f/EIwfcrf;udkvSsmeJYrMumcP oyfwm?taMu;zwfawGudkqJGcGmwmwdkY rjyK

vkyfoihfygbl;/ vufonf;


5/28


6/28

14-1-2015

a'gufwmOD;ausmfausmfta&jym;txl;ukq&m0efBuD;

ta&jym;txl;ukq&m0ef\ aq;avmutawGUtBuHK

t aMumjywfwmbmaMumifhjzpf&v Jta&jym;rSm t&Suf&apwJhjy

emwpfckuawmhtaMumjywfwmygyJ/taMumjywfwJhudp[m ukd,f0efaqmifrdcifawGrSm BuHKavhBuHKx&Sdwmukdtrsm;odxm;Muayr,fhukd,foHk;pGJvkduf

wJhaq;aMumifhvnf; jzpfwwfwmvkdYawmhowdjyKrdolenf;ygw,f/ txl;ojzifh tvG,fwul0,fvkdY&aewJhpwD;dGKuf vdrf;aq;awGukd y,fy,fe,fe,fvdrf;aeMu&muwpfqifhta&jym;taMumawG jywfukefMuygw,f/

taMumjywfjcif; t&if;cH

ta&jym;ukd taMumwif;aeatmift"du ausmaxmufaemufcHjyKay;aewmu aumfvm*sifeJYtDvwfpwifwpfoQL;trQifawGyg/ 'Dypnf;

awGu ta&jym;&JU tv,fvTmxJrSm&SdNyD; zkdufbkdbvwfpf(Fibroblast)qkdwJhuvmyfpnf;u arG;xkwfay;wmyg/ 'Dypnf;awGtm;aumif;armif;oefjzpfae&ifta&jym;twGefYtacgufr&Sdygbl;/ wGJ&GJraeygbl;/ xlxlxJxJvnf;&Sdygw,f/ NyD;awmh ta&jym;xJu qHjcnfrQifaoG;aMumi,fawGukdvnf;xdef;odrf;tm;ulay;xm;wmrkdYawmfHkwefHkxdckdufwmeJY aoG;jcnfOwmrsKd;vnf; r&Sdygbl;/ ajym&&ifaumfvm*sifeJYtDvwfpwiftrQifawG[m tvGefrmaus mvSwJh ykdwif;"mwfawGyg/

taMumjywfw,fqkdwm 'DrmausmvSwJhwpfoQL;awGtm;enf;NyD; aMurGoGm;wm? jywfoGm;wm? uGJoG m;wmawGaMumifhyg/ 'Dawmhta&jym;BuD;vnf;yg;oGm ;NyD; avsmh&davsmh&Jj zpfoGm;ygawmhw,f/

wif;vGef;awmUjywf

ukd,f0efaqmifawG AkdufaMumjywfwmuawmh&Sif;ygw,f/ wif;vGef;vkdYyg/ ukd,f0efaemufqHk; oHk;vavmufrSm pNyD; jywfawmhwmyg/ toufi,fi,feJYukd,f0ef&&ifykdjzpfwwfygw,f/uav;u xGm;&ifvnf; ykdNyD;jzpfEkdifajc

&Sdwmaygh/ wu,fawmhAkdufwifruygbl;? &ifom;rSmvnf; jywfEkdifwmygyJ/vlysKdtysKdjzpfcgp kwfw&ufcEmukd,fu zGHUNzdK;vmwJhtcgrSmvnf; csKdif;? wifyg;? ajcovHk;pwJhae&mawGrSm taMumjywf&mav;awGay:wwfygw,f/wcs KdUu sawmh kw fw&uft0vGefoGm;wJhtcg taMumjywf&mawG xif;ceJ? vif;ceJay:wwfovkd0aewJholu kw fjcnf;yde foG m; jye f&i fvnf;taMumjywftpif;&mawG[m tauG;tqefYae&mawGrSm tvQKdtvQKday:avh&Sdygw,f/

aq;aMumifUjywfwm txdem

ukd,f0efaqmifwkdYt0vGefwkdYrSmtaMumjywfwmuawmh vGefqefvkdY&wJhudpr[kwfwmaMumifhobm0jzpfpOfvkdYyJqkd&rvkdyg/ 'gayrJhukd,foHk;pJGwJhvdrf; aq;? pm;aq;aw GaMumifh taMumjywfwJhqkd;usKd;&cJh&ifawmhtxd

emw,fvkdY ajym&rSmyg/ wu,fawmhaq;&JUab;xGufqkd;usKd;awGukd&if0,f

ykdufcHpm;vkduf&wmyg/ 'gayrJhtrsm;pkuawmh'DtaMumjywf&mawG[m olwkdYoHk;pGJwJhaq;awGaMumifhvkdYrod&Smyg

bl;/ rjrifuG,f&mae&mawGrSm jzpfcJh&ifzkH;zHk;zdzdeJYrsKdodyfaeavh&Sdygw,f/ &Sufwmukd;/

w&m;cHpwD;dGKuf

pwD;dGKuf(Steroid) qkdwm wu,fawmha[mfrkef;ygyJ/ pwD;dGKufygwJhvdrf;aq;awG? aomufaq;awG?xkd;aq;awGtyHktyifygyJ/ aq;ynmrSmpwD;dGKufaq;awGukd vkdty fovk dtoHk;csae&wmyg/ oHk;wwf&if aq;?

roHk;wwf&ifab;jzpfwJha[mfrkef;yg/'gaMumifhpwD;dGKufyg0ifwJhaq; trsm;

pkukdq&m0efrTefMum;bJra&mif;&yg

bl;/ roHk;pGJ&ygbl;/ 'gayrJhpwD;dGKufygwJh aq;rsKd;p Hkukd BudKufoavmuftuefYtowfrJh 0,f,lvkd Y&aewJhacwfBuD;rSm qkd;usKd;awG&if0,fykdufae&wm rqef;ygbl;/ txl;ojzifhpwD;dGKufygwJhvdrf;aq;awGaygh/ ,m;vnf;

vdrf;? a&mifvnf;vdrf;? temjzpfvnf;vdrf;? 0ufNcHaygufvnf; vdrf;? wif;wdyf? rSJYajcmufpJGvnf; vdrf;? rdwfaygufvnf; vdrf;? a&,kefvnf; vdrf;? ajym&&ifta&jym;rSm bmyJjzpfjzpfewfvdrf;aq;vkdoabmxm;NyD; vufwnfhprf;aeMuwmyg/ 96 yg; ta&jym;a&m*g

awGukdaysmufvkdaysmufjim;? oufomvkdoufomjim; vdrf;aeMuygava&m/

vGJrSm;aewJUtavUtx

aygifNcH? wifyg;pwJhae&mawGrSmayG;aygufwm rqef;ygbl;/ 'gayrJhq&m0efqDroGm;bJaq;qkdifoGm;wm

rsm;ygw,f/ 'grSr[kwfrdwfaqGoli,fcsif;? trsKd;taqGawGu vufqifh

urf;wJhaq;awGukdvnf; vdrf;Munfhavh&Sdygw,f/ 'DawmhtcefYroifh&if

pwD;dGKufygwJhvdrf;aq;awGeJYnm;NyD;awmhtaMumjywfwJhtusKd;qufawG

&ygava&m/ 'DtaMumjywf&mteDpif;awG[m Mumawmh ndKoGm;ygw,f/aemufawmh jzLazsmhazsmh jzpfoGm;NyD;e*kdrlvta&jym;b0ukd jyefa&mufzkdYtvGefcJ,Of;ygw,f/ tavhtxtrSm;aMumifhrlva&m*gyif&if;jzpfwJhayG;vnf;raysmufbJtaMumjywf&mawGom xm0&pGJusefawmhwmaygh/

qD;vrf;aMumif;ydk;0ifaeolwkdYvdkufemoifhaomaqmif&ef?a&Smif&efrsm;

qD;vrf;aMumif;ydk;0ifwmu ESpfpOfq&m0efawGqDudkvma&mufjyoMuwJh'kwd,trsm;qHk;a&m*gwpfckyg/trsKd;orD;awGrSm tjzpfrsm;Muygw,f/

qD; rMumcPoGm;csifNyD; qD;oGm;wJhtcg tenf;i,fom qD;xGufygw,f/ylpyfylavmifcHpm;&NyD; ydkqkd;wJhtajctaerSm zsm;wm? csrf;wkefwm? cg;emwmeJYqD;xJaoG;ygwmawGtxdjzpfEkdifyg

w,f/ atmufygenf;vrf;awGuawmhqD;vrf;aMumif;ydk;r0ifatmiftvG,f

wul umuG,fEkdifwJh tdrfwGif;enf;vrf;awGjzpfygw,f/ 'ghtjyifqD;vrf;aMumif; ydk;0ifaeolwkdYtwGuf aqmif&ef? a&Smif&ef enf;vrf;awGudkvnf;a&;om;vkdufygw,f/rkefYzkwfaqmf'g

qD;vrf;aMumif;ydk;0ifwmu ESpf&ufxufausmfvmNyD; roufomyguq&m0efxH jyoppfaq;rIudk cH,lyg/

rukobJxm;ygu ausmufuyfawGtxdyg ydk;0ifNyD; a&m*gqkd;qdk;&Gm;&Gm; jzpfyGm;Ekdifygw,f/ qD;vrf;aMumif; ydk;0ifwm rjzpfatmifumuG,fzkdYtwGufrkefYzkwfaqmf'g vufzufpm;ZGef; wpfZGef;udka&wpfzefcGufxJudkxnfhNyD; aomufay;yg/ qD;ukdtufppf"mwfjy,fapvdkY

ydk;rTm;0ifa&mufpGJuyfrIr&SdatmifumuG,fay;Ekdifygw,f/bvl;b, f&DoD; bvl;b,f&DoD;rSm bufwD;&D;

,m;ydk;rTm;awGudkwm;qD;EkdifwJhtmedoif&Sdygw,f/ avhvmrIt& bvl;b,f&DoD;u qD;vrf;aMumif; ydk;0ifa&mufrIr&SdatmifumuG,fEkdifwmudkawGU&ygw,f/ bvl;b,f&DoD;udk

reu fpmtjzpf azs mf&nfjyKv kyf NyD ;aomufay;yg/c&ifrfb, f&DoD; avhvmrIrsm;pGmt& c&ifrfb,f&DoD;azsmf&nfudk yHkrSefaomufoHk;ay;

ygu qD;vrf;aMumif;ydk;0ifwm rjzpfatmif umuG,fEkdifw,fvkdY od&yg

w,f/ c&ifr fb,f& DoD;azsmf&nfubufwD;&D;,m;ydk;awGqD;tdwftwGif;

rckdatmif;EkdifatmifumuG,fay;Ekdifygw,f/ c&ifrfb,f&DoD;azsmf&nfav;atmifpudkaeYpOfaomufay;ygu qD;

vrf;aMumif;ydk;0ifwm rjzpfatmifumuG,fay;ygw,f/ qD;vrf;aMumif; ydk;0ifwm cHpm;ae&ygu wpfaeYudk c&ifrfb,f&DoD;azsmf&nftenf;qHk; 2-4cGufaomufay;yg/ c&ifrfb,f&DoD;azsmf&nf&JU t&omu tenf;i,fcg;oufaer,fqkd&ifwjcm;csKdwJhopfoD;eJYa&mNyD; azsmf&nfvkyfaomufyg/emewfoD; emewfoD;xJrSm bdkrDviftifZdkif;

yg0ifygw,f/ avhvmrIawGt& emewfoD;xJu bdkrDviftifZdkif;u qD;

vrf;aMumif;xJydk;0ifrIr&Sdatmifwm;qD;ay;Ekdifwmudk awGU&ygw,f/ emewfoD;udktcGHETmNyD;jzpfap? azsmf&nf

vkyf aomufNyD;jzpfap pm;oHk;E kdifygw,f/

a& qD;vrf;aMumif;ydk;0ifwmudkcHpm;

&ygu a&rsm;rsm;aomufay;zkdYvdkygw,f/ wpfaeYukd a& &Spfatmifp^&SpfzefcGufaomufay;yg/ tenf;qHk;4-5 em&D jcm;wpfcg qD;oGm;ay;yg/qD;vrf;aMumif;xJu ydk;rTm;awGudk

z,f&Sm;ay;Ekdifygw,f/ADwmrifC qD;vrf;aMumif;ydk;0ifwJh vlemawGudkq&m0efwcsKdUu ADwmrif C

udktenf;qHk; 5000 rDvD*&rfeJYtxufTefMum;avh&Sdygw,f/ ADwmrifCuqD;udktufppf"mwfjzpfapNyD; bufwD;&D;,m;ydk;rTm;awGudkz,f&Sm;ay;vkdYqD;

tdwfudkusef;rmapygw,f/'defcsOf 'defcsOfxJrSm tusKd;jyKbufwD;&D;

,m;awGyg0ifvkdY tE&m,fay;EkdifwJhbufwD;&D;,m;awGukd z,f&Sm;ay;yg

w,f/ 'defcsOfudkyHkrSefaomufoHk;ay;ygu qD;vrf;aMumif; ydk;0ifwm rjzpfatmif umuG,fay;Ekdifygw,f/ qD;

vrf;aMumif; ydk;0ifaeolawGtaeeJYvnf; aomufoHk;Ekdifygw,f/ocGm;oD; rMumcP a&raomufjzpfwJhtcg oa&pmtjzpfocGm;oD; pm;ay;Ekdif

ygw,f/ ocGm;oD;rSm a&"mwfyg0ifrIrsm;vdkYqD;vrf;aMumif; ykd;0ifEkdifajcudkavQmhcsEkdifygw,f/aqmif&efESifha&Smif&ef qD;vrf;aMumif; ykd;0ifwmudkcHpm;&ygu atmufygaqmif&ef? a&Smif&efawGudkvdkufemvkyfaqmifzkdYwdkufwGef;

vdkufygw,f/(1) qD;at mifhrxm;ygESifh qD;oGm;csifwJhtcg tvkyfrsm;ae

vdkY? tpnf;ta0;cef;xJa&mufaevdkY?xoGm;&rSmysif;vkdY pwJh taMumif;jycsufawGeJYqD;atmifhxm;wmrsKd; rvkyf

ygeJY/ bufwD;&D;,m;awGatmif;aeNyD;qD;vrf;aMumif;ydk;0ifwm ydkqdk;EkdifwmaMumifhyg/(2) av0ifavxGufaumif;rGefaomt wGif;cHabmif; bDudk0wfqi fyg av0ifavxGufraumif;wJht

wGif;cHabmif;bDawGu pdkpGwfaeapNyD;bufwD;&D;,m;ydk;rTm;awGydkrdkatmif;ae

EkdifvkdYyg/ av0ifavxGufaumif;rGefwJhcsnfom; twGif;cHabmif;bDudkom0wfqifay;yg/(3) t &ufraomufygESifh t&ufu qD;tdwfudkvIHYaqmfwmaMumifh qD;vrf;aMumif;ydk;0ifwmukd

uko&mrSm tcuftcJjzpfEkdifygw,f/(4) uzif;jzwfyg uzif;"mwfyg0ifwJhaumfzD? vuf

zuf&nf? tcsKd&nfawGu qD;tdwfudkvIHYaqmfvkdYqD;vrf;aMumif;ydk;0ifwmudkuko&mrSm tcuftcJjzpfEkdifygw,f/(5) t ukduft cJaysmufaq; aomufyg qD;vrf;aMumif;ydk;0ifwmaMumifhcHpm;&wJhemusifrIawGudkoufomap

zkdY q&m0efTefMum;csufrvdkwJh tudkuftcJaysmufaq; yg&mpDwarm?tdkifAsLydkzef? tufpy&ifpwJhaq;0g;awG aomufoHk;vdkY&ygw,f/(6) uGef'Hk;t oHk;jyKyg qD;vrf;aMumif; ydk;0ifaewJhtcsdef

rSm aocsmpGm oefY&Sif;a&;jyKvkyfNyD;rSom cspfwif;aESmyg/ NyD;wJhtcgrSmvnf;qD;oGm;ay;NyD; oefY&Sif;a&;udkaemuf

wpfacguf xyfvkyfay;zdkYvdkygw,f/om;tdrfwGif;xnfhypnf;eJYoaEwm;olawGrSm qD;vrf;aMumif;ydk;0ifEkdifajc

ydkrsm;vkdYuGef'Hk;toHk;jyKNyD;om cspfwif;

aESmoifhygw,f/(7) t a&SUrSt aemufodkYoefY&Sif;yg qD;oGm;NyD;wJhtcg? 0rf;oGm;NyD;wJhtcgawGrSm oefY&Sif;a&;jyKvkyf&ifta&SUrS taemufodkYom oefY&Sif;a&;

jyKvkyfoifhygw,f/ trsKd;orD;awGrSmqD;vrf;aMumif;u wkdaewmaMumi fhbufwD;&D;,m;ydk;awG0ifa&mufEkdifajc

rsm;vkdYyg/(8) a&aEG;t dwfuyfyg qD;vrf;aMumif; ydk;0ifwmaMumifhcHpm;&wJha&m*gvuPmawGukdoufomapzkdY a&aEG;tdwf uyfay;Ekdifyg

w,f/ a&aEG;tdwfudk qD;cHkay: 15rdepfuyfay;yg/(9) qD;udkukefpifat mifoGm;yg qD;usefae&ifbufwD;&D;,m;ydk;awGaygufyGm;vG,fwmaMumifhqD;oGm;

wJhtcg ukefpifwJhtxd oGm;zkYd vdkygw,f/

Zmjcnf0if;(aq;0g;wuodkvf)


6 GENERAL HEALTH


7/28


8/28

ygarmua':oef;oef;at;qD;csKda&m*gESifUtaxGaxGa&m*g

txl;ukq&m0efBuD;

uRefr ESifhqD; csKda&m *g &Sif rsm; ( 3 )a&m*gwpfckudk aq;uko&mrSm&nf&G,fcsuftrsK d;rsK d;&S dMuygw,f/t"du&nf&G,fcsufawGuawmh-

(1) vuf&Sdjzpfay:cHpm;ae&wJha0'emawGudkoufomatmifukoay;wm (Symptomatic Treatment)

(2) 'Da0'emawGudkjzpfay:apwJhtajccHtaMumif;&if; Zmpfjrpfudk z,f&Sm;ypfzdkYukowm (Treatment of the

cause)(3) aemifjzpfay:vmr,fh qifh

yGm;aemufqufwGJa&m*gawGudk umuG,fukowm (Prevention of Com-plication)pwmawG jzpfMuygw,f/

qD;csKdaoG;csKda&m*gudkuko&wJht"du ta&;BuD;qHk; &nf&G,fcsufuawmhaemifjzpfvmr,fhaemufqufwGJa&m*gtaygif;wdkYudkwm;qD;umuG,fzdkYtwGufukoae&wmjzpfygw,f/ 'Dvdkwm;qD;EdkifcJh&ifa0'emawGjzpfay:wmudkvnf; wm;qD;NyD;om;jzpfovdkyHkrSef vlYoufwrf;udkvnf; jyefvnf

&&SdrSmjzpfygw,f/ qD;csKdaoG;csKda&m*grSm ZmpfjrpftaMumif;&if;udk z,f&Sm;EkdifwJh ukxHk;ray:aygufao;ygbl;/'gaMumifhvnf; 'Da&m*geJY&moufyefvufwGJoGm;Mu&wm jzpfygw,f/

qD;csKdaoG;csKda&m*grSm wu,fawmhaeufqufwGJa&m*gawGr&Sdao;&ifbma0'emrSrcHpm;&ao;bJa&m*g&SdrSef;awmifrodMuwm rsm;ygw,f/'gqdk]]aeaumif;ae&ifaq;aomufp&mrvdkbl;}}qdkwJh ,lqcsufawG rSefaeovdkvdkxif&wwfygw,f/ 'g[mvnf; qD;csKdaoG;csKda&m*gtaMumif;

*CeProdwJholawGtzdkY'DvdkyJ,lqaeMuwm rsm;ygw,f/a0'emr&Sdayr,fh aq;aomuf

ae&wmu aemifjzpfvmr,hfa0'emtaygif;udk wm;qD;umuG,faewmyJ

jzpfygw,f/ 'gaMumifhqD;csKdaoG;csKda&m*g&SdoludkaoG;wGif; tcsKd"mwfrrsm;atmifaq;aomufae&wJhvlaumif;

wpfOD;vdkYyJ ,lqvdkYawmif&ygw,f/qD;csKdjzpfprSm vlrrmeJYrwlawmhaq;aomufaeoleJYaq;raomufbJae

wJholodyfruGmjcm;ygbl;/'ghtjyifqD;csKda&m*g&JU vuPmawGuvnf; usef;rma&;*krpdkufolawGtzdkYodyfrodomvdkYowdrjyKrdbJayghqaerdwwfMuygw,f/ Oyrm-qD;rsm;&ifvnf; }}a&aomufrsm;vdkY

yg}}? n n qD;oGm;&ifvnf; ]]tdyfraysmfvdkYyg}}? qD;rsm;&if ]]qD;&Tifwm

usef;rma&; aumif;vdkYaygh}} pojzifhxifrSm;rdwwfMuygw,f/ ydefoGm;jyef&ifvnf; ]]ig0dwfcswm atmifjrif

w,f? xda&mufw,f}}qdkNyD; auseyf0rf;omaerdwwfMuygw,f/ qD;csKd

a&m*gaMumifh AdkufrMumcPqmjyef&ifvnf;]]pm;aumif;? aomufaumif;?cHwGif;aumif;wm usef;rmaevdkYaygh}}

vdkY,lqMujyefygw,f/ a&qm jyef&ifvnf; ]]acR;xGufrsm;vdkY? tiefpm;rdvdkY

a&qmwm}}vdkYyJ ,lqNyD; ayghaerdwwfy gw,f / tom;,m;&ifvnf;ukwfaeHkyJ? t,m;ajyaq; aomuf

NyD; yHkrSeftwdki f;oGm;vmaeMujyefygw,f/ EHk;csnfhae&ifvnf; }}tvkyfyifyef;NyD; tm;r&SdvdkY}}qdkNyD; aq;cef;awGrSm taMumaq;eJYtm;aq;xdk;zdkYoGm;a&muf awmif;qdkaeMujyefyg

w,f/ 'Dae&mrSm tm;r&SdvdkYtaMumaq;xdk;r,fqdk&if aoG;wGif;tcsK d

"mwfwdkif ;NyD;r S xdk;zdkY owday;vdkygw,f/ 'gawGtm;vHk;[m qD;csKda&m*g&JU vuPmawGyJ jzpfygw,f/ tckvdka&m*gvuPmawG[m bmvdkvdkeJYrodomwJhtwGuf aeaumif;aew,f

vdkYxifNyD; *krpdkufbJ 'Dtwdkif;aeae

MuolawG rsm;p Gm&Sdygw,f/ a0'emjyif;xefrSyJq&m0efjyawmhr,fvdkYayaeMuolawGvnf; &SdaeMuygw,f/

csKHNyD; ajym&&ifawmhqD;csKdaoG;csKda&m*g[mtrsm;tm;jzifhaq;raomuf

wm? aq;aomufwm tay:,HMunfh&if a0'emcHpm;&wm r&SdvdkY bmrSr

uGmjcm;bJ wlaeovdk jzpfaeygw,f/twGif;xJudk0ifMunfh&ifawmhaoG;csKd

jrifhaewmeJYaoG;csKdyHkrSefeD;yg; usaewmawmh uGmMuygw,f/ olwdkYESpfOD;aemufvdkufMunfhaer,fqdk&ifawmh aemuf10 ESpftwGif;rSm aoG;csKdrrsm;

atmifxdef;Edkif&ifxdef;Edkifoavmufa0'em r&SdbJtouf&SifNyD; aumif;pGmae&rSm jzpfygw,f/ aq;raomufbJaoG;csKdrsm;wmudkaeomovdkaeae

wJholawGuawmha0'emaygif;pHkeJYvlY

oufwrf;wdkMu&rSm aocsmygw,f/a0'em odyfqdk;NyD;rS aoG;csKdxdef;&if

ysufpD;NyD;om; t*Fgtpdwftydkif;awG

u taumif;yuwdjyefvnf&&SdEdkifrSmr[kwfawmhygbl;/ aeaumif;oGm;vdkYaq;jzwfxm;wJhtbwpfOD;taMumif;av;udk tawGUtBuHKwpf&yftjzpfA[kokw&apzdkYwifjyvdkufygw,f/

aq;Hk&JU ta&;ay:tcef;rSMe-dical Ofcervufaxmufq&m0efa'gufwmoef YZifu vlemtopfa&muf&SdaMumif; taMumif;Mum;vmyg

w,f/]]rr&JUvlema[mif; touf70

tb OD;vSarmifzsm;NyD; owdvpfaevdkY aq;HkwufvmvdkYyg / olzsm;wm

ESpf&uftwGif; aoG;aygif (BloodPressure) tay:aoG; 80yJ&SdNyD; aoG;csKd(RBS)wdkif;vdkufawmh400 mg^dlawmif&Sdaew,f}} vdkYa'gufwmoefYZifu ajymygw,f/

]]'Dtbu rtlyifuvmwJhvlemr[kwfvm;? t&ifwpfcguvnf;'DvdkyJjzpfvdkYtawmfukcJh&NyD; touf

u,fcJh&zl;vdkYrSwfrdaewm}}vdkYq&mru ajymvdkufawmhvlemjzpfolOD;vSarmif&JU orD;u cyfjrefjrefajymjyyg

w,f/]] [kwfygw,fq&mr? tJ'Dtb

ygyJ? ESpfESpfausmfavmufwkef;u q&mryJ tbudkukay;cJhwmav? aoG;csKd400 mg^dl ausmfNyD; qD;ydk;vnf;0ifvdkYESpfywfwdwfaq;HkwufcJh&zl;yg

w,f}}

]]tJ'Dwkef;u aq;Hkqif;NyD;aemufwpfcgvm;yJ. . jyefjywm tck

rS wpfcgjyefay:vmawmhw,f/ 'Dt

awmtwGif;aq;awGudkaum b,folnday;xm;ao;vJ? aq;rSefrSefaumaomuf&JUvm;}} vdkYq&mr ar;MunfhcJh

ygw,f/]]aq;Hkqif;NyD; oHk;vMumawmh

tbu tawmfav;aeaumif;oGm;w,fq&mr/ aeaumi f;o Gm;wme JYaq;qufraomufawmhbl;/ aq;qufaomufzdkYuRefrwdkYurenf;owday;&w,f/ 'gudk olu aeaumif;oGm;vdkYbmrSrjzpfbl;? qD;csKdaq;awGaomufp&m rvdkawmhbl; qdkNyD; aq;

vnf; raomufawmhbl;? tpm;vnf;

ra&Smifawmhbl;q&mr}}]]tif; . .aq;rSefrSefraomuf&ifawmifrSaoG;csKdudkrSefrSefwdkif;Munfhae&ifawmh aoG;csKdrsm;wm od&rSmaygh}}

]]aoG;csKdvnf;rwdkif;awmhaumif;?raumif;rodawmhbl; q&mr? tbuodyfacgif;rmwm? tckvdkjyefjzpfawmhrSoloifcef;pm aumif;aumif;&aeNyDav}}vdkYorD;jzpfolu jyefajzygawmh

w,f/tb OD;vSarmif&JU jzpf&yfudk erl

emjyNyD; ]]aeaumif;vdkY qD;csKdaq;

aomufp&mrvdkbl;}}vdkY xifaewJht,ltqtrSm;udktckuaepNyD; jyifzdkY txl;owday;wdkufwGef;vdkuf&ygw,f/

qufvufazmfjyygrnf/

jynfh0qDESifhoMum;udk jzwfyg tqDeJYoMum;udka&SmifwmaMumifh

udk,ftav;csdefjrifhwufapwJhrsKd;ADZudkajymif;vJay;Edkifygw,f/ u,fvdk&DrSD0JyHkcsif;wlnD&ifawmifjynfh0qDyg0ifrIrsm;wJhtpmawGudk pm;wmaMumi fhudk,ftav;csdefjrifhwufapEdkifygw,f/

taMumif;uawmh tpmpm;oHk;rI [efcsufrnDwmaMumifhtqDodkavSmifwJhrsKd;ADZudkvIHYaqmfrI&SdoGm;vdkY jzpfw,fvdkYavhvmolawGu ,HkMunfMuygw,f/jynfh0q DeJY oMum;awGudk 14&u favmufavQmhpm;HkeJYudk,ftav;csdeftrsm;BuD; avsmhusrI&Sdw,fvdkYod&yg

w,f/

pnfoGwfbl;xJu tpmrsm;udkowdxm;yg pnfoGwfbl;wcsKdUudkyvwfpwpf

awGudkydkaysmhaysmif;apwJhBPAj'yfaygif;wpfrsKd;eJYjyKvkyfxm;wwfygw,f/BPAu tcsOf"mwfrsm;wJhtpmawGxJ

udk pdrfh0ifa&muf&Sdwwfygw,f/ 'gaMumifhtpmpnfoGwfbl;awGudkowd

xm;oifhygw,f/

eHeufwdkif; vrf;avQmufyg

vwfwavmavhvmrIt& eHeuf&Spfem&DeJYaeYv,fMum; aea&mifjcnfeJYwdkufdkufxdawGUrIaMumifhudk,ftav;csdefjrifhwufwJhtE&m,f? u,f

vdk&D&&SdrIeJYtdkrif;rIwdkYudk avsmhusapw,fvdkYod&ygw,f/ eHeufcif;tvif;a&mifu cEmudk,f&JU ZD0urjzpfpOfudk

[efcsufnDrQapNyD; t0vGefwJhrsKd;dk;udkysufjym;apwmaMumifhjzpfygw,f/

ADwmrifrsm;udkrrSD0JygESifh ADwmrifbDtqifhudkMum&Snfwdk;

oif\0aom rsKd;ADZudkacszsufEdkifrnfhenf;ig;oG,f

jrifhrSD0Jwm[m t0vGefEIef;rsm;wmeJYqufpyfaeygw,f/ uav;awGudktm;jznfhazmfjrLvmay;wmaMumifh0wJhrsKd;ADZudkvIHYaqmfay;Edkifw,fvdkYavhvmolawGu ,HkMunfMuygw,f/ aeYwdkif; rmvfwDADwmriftm;aq;aomufoHk;&wm oabmus&if

awmifyrmPrsm;wJhtcg taumif;xuftqdk;udkydkjzpfapEdkifygw,f/

y#dZD0ydk;owfaq;udk jzwfyg tlxJu bufwD;&D;,m;awGutrQif"mwfawGudkBudwf0g;NyD; 0apwJh

rsKd;ADZudkxdef;odrf;ay;ygw,f/ y#dZD0ydk;owfaq;awGrSD0JwJhtcg tlbufwD;&D;,m;awGrSm xdcdkufrIawGjzpfvmNyD;0apwJhrsKd;ADZudkxdef;csKyfEdkifpGrf; enf;

vmygawmhw,f/ZGef (Ref;RD)

wcsKdUtpm;tpmawGudkpm;wmeJYb0aexdkifpm;aomufrIyHkpHajymif;vJwmawG[m tqDawGudkodkavSmifwwfwJhrsKd;ADZudkacszsufay;Edkifw,fvdkYavhvm

rIt&od&ygw,f/ atmufygenf;vrf;awGu udk,ftav;csdefjrifhwufapwJhrsKd;ADZudkacszsufay;wJh t"duenf;vrf;awGjzpfMuygw,f/

GENERAL HEALTH 14-1-20158

aeaumif;vdk mq;cs-daq;rSraomufawmhl;


9/28

14-1-2015 9WOMEN'S HEALTH

(1) tm;aq; aomufyg&ifom;usef;rma&;twGuf vdk

tyfwJhtpm;taomufawGudkjynfh0atmifpm;ay;yg/ wu,fvdkY rpm;jzpf&if jznfhpGufaq;udkrSD0Joifhygw,f/rSD

0JoifhwJhtpm;taomufawGuawmhADwmrifeJYowK"mwfaygyefuifqmjzpfNyD;trsKd;orD; oHk;axmifuom xdkuifqmjzpfvdrfhr,fvdkY cefYrSef;xm;ygw,f/ OD;acgif;eJYvnfyif;wpf0dkufuifqm jzpfEIef;awGu vdiftrsKd;tpm;tvdkufuGJjym;aeygw,f/ cEmudk,ftxufydkif;awGrSm jzpfwJhuifqmu t&ufeJYaq;&GufBuD; oHk;pGJrIeJYqufpyfaewmaMumifhtrsKd;om;awGu aq;vdyfeJYt&ufydkaomufwJhtwGuf'DuifqmawGjzpf

EIef; jrifhrm;&wmyg/(3) udkufcJemusifrIudk cHEdkif&nfydk&Sdjcif;

trsKd;orD;awGu udkufcJrIwdkif;udkydkodvG,fayr,fhemusifrIudkcHEdkif&nf&SdwmuawmhtrsKd;om;awGxuf

t rsKd;orD;awGudkt m;enf;wJhvdi ft rsKd;t pm;t jzpfowfrSwfcJhayr, fh

ra[ mfrkef;awG&JUumuG, fEdki fwJhaumi f;usKd;?t rsKd;orD;awGa&G;cs, favh&SdwJh

b0aexdki frIyHkpHeJYt rsKd;orD;awG&JUusef;rma&; apmi fha&SmufrIawGaMumi fh

t rsKd;orD;jzpf&wmu at mufygusef;rma&; aumi f;usKd;awG&&Sdydki fqdki f

wwfygw, f/

trsKd;orD; jzpfjcif;\tHMozG,f&m aumif;aomusef;rma&; aumif;usKd; 10h

omygw,f/ trsKd;orD;awGu uav;arG;pOf BuHKawGU&wJh emusifrIudk cH

Ed kif&nf&Sdwm MunfhH keJ Ywif odEd kifygw,f/

(4) ta&jym;uifqm jzpfEIef; ydkenf;jcif; touf 45 ESpfatmuftrsKd;o

rD;awGrSm jyif;xefwJhta&jym;uifqm

wpfrsKd; tjzpfrsm;ygw,f/ 'gu tom;ndKatmifaea&mifcHMuvdkYyg/ touf

50-60 t&G,frSmawmhtrsKd;om;awGu aeumc&i frfrvdrf;bJ tjyifrSmMum&Snftvkyfvkyfwm? tjyifxGufNyD; tm;upm;vkyfwmawGaMumifhjyif;xefwJh ta&jym;uifqm ydktjzpfrsm;ygw,f/

(5) teHhcHEdkifpGrf; ydk&Sdjcif; trsKd;om;awGeJY,SOf&iftrsKd;o

rD;awGu teHYcHEd kifpGrf; ydkaumi f;ygw,f/ trsKd;orD;awG&JU teHYcHEdkifpGrf;udkvufcHwJhOD;aESmuftpdwftydkif;rSmqJvf50 &mcdkifEIef; ydk&SdaewmaMumifh

yg/ avhvmrIt& trsKd;orD;awG[mudk,f&JU b0tazmfudkteHYeJYcHpm;od&SdEdkifw,fvdkYod&ygw,f/

(6) aumif;aom udkvufpxa&mrsm;pGm &Sdjcif; aumif;wJhudkvufpxa&m (HDL)

u ESvHk;usef;rma&;eJY qufpyfaeygw,f/ aumif;wJhudkvufpxa&m[maoG;qHk;NyD; trsKd;orD;awG&JU aoG;aMumxJrSm aoG;cJzwfydwfqdkYrIrjzpfatmif umuG,fEdkifovdk trsKd;om;awGrSmvnf; ESvHk;a&m*g rjzpfatmif

umuG,fEdkifygw,f/ tDpxdk*sifa[mfrkef;u uav;arG;EdkifwJh trsKd;orD;awGrSm aumif;wJh udkvufpxa&mudk

jrifhwufapygw,f/ tm[m& jynfh

jynf h00 pm;NyD; udk,ftav;cs defudk usef;rma&;eJYtnDxdef;&if? udkvufpxa&mtqifhudk yHkrS efpp faq;&ifaumif;wJhudkvufpxa&mtqifhudkaumif;rGefatmifxdef;xm;EdkifrSm jzpf

ygw,f/

(7) trsKd;orD; OD;aESmufu jyefvnfpOf;pm;EdkifpGrf; &Sdjcif; trsKd;orD;awGu t&m&mudkrSwf

rdEdkifpGrf; ydkaumif;ygw,f/ 2014 aemfa0 avhvmrIwpfckt& toufBuD;wJholawG&JU rSwfPfa0'emudkavhvm

cJhwJhtcg trsKd;om; BuD;i,fra&G;[mtrsKd;orD;awGxufydkNyD; arhvG,fwm

udk awGU&SdcJh&ygw,f/

(8) t&ufpGJEdkifajc enf;yg;jcif; trsKd;om;awGu trsKd;orD;awG

xufydkNyD; t&ufpGJEdkifajc ESpfqausmf

ydkrsm;ygw,f/ trsKd;om;awGt&ufpGJ&wJhtaMumif;&if;wpfcku OD;aESmufxJu 'dkygrif;"mwfeJYqufpyfaevdkYyg/trsKd;orD;awGeJY,SOf&iftrsKd;om;awG

u pdwfMunfEl;rI? pGJvrf;rIpwmawGeJYododomom qufpyfaewJhOD;aESmufae&mxJudk'dkygrif;"mwf xkwfvTwfrI

ydkrs m;aew,fvdkY vwfwavmavhvmrIt& od&ygw,f/ trsKd;orD;awG

u trsKd;om;awGxuf emrusef;r I?cspfcifolaoqHk;&wJhtwGuf ylaqG;0rf;enf;rI pwmawGudkwHkYjyefEdkifpGrf;

ydk&Sdum pdwf"mwfusEdkifajc rsm;ayr,fhrl;,pfaq;0g;pGJvrf;rIuawmhtrsKd;om;awGu ydkomygw,f/

(9) AdkuftqDpkyHkrIenf;jcif; trsKd;orD;awGu Adkufxufwifyg;eJYaygifrSm tqDydkrsm;NyD; AdkuftqDenf;

wJhtwGuf ESvHk;a&m*g? qD;csKda&m*g?avjzwfwmeJYwjcm;emwm&Snfa&m*ga0'emawG jzpfEdkifajc avsmhusapyg

w,f/ trsKd;om;awGuawmhwifyg;eJY

aygifrSmxuf AdkufrSmtqDpkyHkrI ydkrsm;&ifESvHk;a&m*g jzpfEdkifajc ydkrsm;ygw,f/

(10) ESvHk;a&m*g xEdkifajc enf;yg;jcif; trsKd;om;wpfOD;&JU ESvHk;a&m*gjzpfEdkifajcu touf40 'grSr[kwf 40

xufapmNyD; pwifwwfygw,f/ trsKd;orD;wpfOD; ESvHk;a&m*g jzpfEdkifajcutouf50 eJY aoG;qHk;NyD;csdefawGrSm

jzpfwwfwmyg/ trsKd;orD;awGu trsKd;om;awGxuf10 ESpfaemufusNyD;rSom ESvHk;a&m*g xEdkifajc &Sdygw,f/taMumif;uawmhtDpxdk*sifa[mf

rkef;aMumifh jzpfovdk usef;rma&;eJY tnD pm;wm? aoG;zdtm; xdef;wm

pwJhtcsufawGudkvdkufemvdkYvnf;jzpfEdkifygw,f/

ZGefcdkifOD; (aq;0g;wuodkvf) (Ref;yahoo)

qDpwmawG jzpfMuygw,f/ wu,fvdkY rpm;jzpf&if tdkrD*go&D;zufwD;tufppftm;jznfhaq;udkrSD0Jay;yg/

(3) tyifxGufa[mfrkef;udkrSD0Jyg zdkifwdka[mfrkef;awG[m tyifuae&wJh a[mfrkef;awGjzpfNyD; cEmudk,f

usef;rma&;twGuf r&Sdrjzpfta&;ygwJha[mfrkef;trsKd;tpm;tm;vHk;udkzefwD;xkwfvkyf&mrSm ulnDygw,f/ a[mf

rkef;pep f[efcsufnDwm[m &ifom;awGudkusef;rmapygw,f/ 'gaMumifhzdkifwdka[mfrkef;&atmif tyifxGuftpm;tpmawGudkpm;oHk;ay;oifhygw,f/

(4) tonf;usef;rma&;udk*kpdkufyg tonf;&JUvkyfief;aqmifwm[ma[mfrkef;awGeJYwjcm;"mwkypnf;awG

udk wnfaqmufNzdKcGJwmjzpfygw,f/

eJY/ tonf;aumif;aerSa[mfrkef;awG[efcsufnDum &ifom;usef;rmaerSmjzpfygw,f/

(5) pdwfzdpD;rIudkajzazsmufyg pdwfzdpD;rIudk avQmhcsEdkifzdkYu tajymvG,foavmuf vkyf&wmcufcJ

ygw,f/ pdwfzdpD;rI[m cEmudk,fusef;rma&;tay:tBuD;tus,foufa&mufrI&SdaewmaMumifhtm[m&jynfh0atmif

pm;wm? w&m;xdki fwm? a,m*usi fhwm? avhusifhcef;vkyfwm pwJh enf;vrf;awGeJYavQmhcsMunfhoifhygw,f/

(6) tydkudk,ftav;csdefudkavQmhcsyg udk,ftav;csdefydkae&ifcEmudk,f

wpfckvHk;&JU usef;rma&;udkxdcdkufapovdkyJ &ifom;udkyg xdcdkufapEdkifyg

w,f/ yHkrSefxufudk,ftav;csdefydkrsm;

wmeJ Y usef;rma& ;jyem tMum ;qufpyfrI&SdaewmaMumifhudk,ftav;csdefudkyHkrSef&Sdatmifxdef;oifhygw,f/

(7) trQif"mwfrsm;aom tpm;tpmpm;yg

trQif"mwfrsm;wJh tpm;tpmawGudkpm;wmu tlvIyf&Sm;rIudkaumif;

rGefapygw,f/ cEmudk,fu rvdktyfwJhtqdyftawmufawGeJYtydktDpxdk*sifawGudkz,f&Sm;ay;Edkif&if&ifom;

udkusef;rmapwmaMumifhtrQif"mwfrsm;wJhopfoD;? [if;oD;[if;&Guf? tcGHcRwfrxm;wJhaumufESHpm pwmawGudk

pm;ay;oifhygw,f/ tom;udk avQmhpm;oifhygw,f/

(8) usef;rma&;ESifhrnDGwfaom t&mrsm;ESifhxdawGY rIr&SdygapESifh

ydk;owfaq;? aygif;owfaq;?uifqmjzpfapwJht&mawGeJYnpfnrf;wJhtcdk;taiGU pwmawGeJYrxdawGUrdatmif? rSLIdufrdatmifwwfEdkifo

rQa&Smifyg/ 'Dt&mawG[m cEmudk,fwGif; a[mfrkef;pepfudkomru &ifom;usef;rma&;udkyg xdcdkufapEdkifygw,f/

Mu,fpif(Ref;cwhn)

trsKd;orD;wdkif; &ifom;tvSrxdcdkufap&ef

tonf;usef;rmapzdkYtwGuf t&uftvGeftrif;raomufygeJY/ aumif;

wJh xyfjyefaMum fqD? wd&pme fxGuftqD pwmawGudk a&Smifyg/ rIdwufaewJhtpm;tpmawGudkvHk;0rpm;yg


10/28

cg;qefYxdkifaeNyD; OD;acgif;udk rwfrwfxm;um b,fudkapmif;vdkuf? twnfhjyefaevdkuf?nmudkapmif;vdkuf avhusifhay;yg/ pkpkaygif;tBudrf20 jyKvkyfavhusifhyg/

14-1-2015

ycHk;ESifhZufanmif;ajyaprnfhavhusifhcef;ab; b, f?nmvSnfhyg ab; b, f?nmapmi f;yg acgi f;a&SUpdkufcsyg

acgif;avQmfcsdefrSm qHom;ysufpD;rIrjzp fapz dkY atmufygtcsufawGudkowdxm;yg/

aeYwdkif;vdkvdkavQmfjcif;

qHom; usef;rmapwJhynm&SifawG&JUtBuHjyKcsuft& aeYwdkif;acgif;avQmfwm[m OD;a&jym;ay:u obm0tqDawGudkqHk;HI;apEdkifw,fvdkYqdkygw,f/OD;a&jym;ay:rSm&SdwJhobm0tqDawGqHk;HI;wmaMumifhOD;a&jym;ajcmufaoGUNyD; qHom;zGHUNzdK;rIudktaESmifht,Sufjzpfapygw,f / tqDjye faew,fvdkYxif&if OD;a&jym;ae&mudk tajcmuf

avQmfwJhacgif;avQmf&nfrsKd;oHk;NyD; avQmfumyHkoGif;Edkifygw,f/

qHom;jyKjyi fay;aomacgif;avQmf&nfrsm;udktoHk;jyKjcif;

qHom;udkusef;rmapzdkYtwGuftxl;jyKvkyfxm;wJhacgif;avQmf&nfawGudktoHk;jyKwJhtcg "mwkypnf;uif;zdkYudktxl;owdxm;yg/ wu,fvdkYoifhqHom;awGu t&rf;tqDjyefaevdkYoHk;wJhacgif;avQmf&nfawGrSm qHom;ud kajcmufoGm;atmif jyKvkyfvdkufwJhtwGufOD;a&jym;udkygxdcdkufapygw,f/'gaMumifhobm0ypnf;awGeJYxkwfvkyfxm;wJhacgif;avQmf&nfudkom tNrJoHk;ay;NyD;? wpfvwpfBudrfrSqHom;jyKjyifay;wJhacgif;avQmf&nfudkoHk;yg/

acgif;aeYwdkif;avQmfNyD; aysmhaq;aeYwdkif; oHk;jcif;

aeYwdkif; acgif;avQmfwmu OD;a&jym;udkajcmufaoGUapovdkyJaysmhaq;aeYwdkif;oHk;wmuvnf; qHyiftzsm;awGudk ajcmufaoGUapygw,f/ wpfywfESpfBudrfavmufom acgif;avQmfyg/

tdyf&muEdk;vdkY

ycHk;eJYaemufausmae&mawG

awmifhwif;

anmif;nmaew,fqdk&if

wpfzufazmfjyyg

avhusifhcef;awGudk

avhusifhay;Edkifygw,f/

oJoJ

qHyifaysmhaq;vHk;0roHk;jcif; qHyifaysmhaq;oHk;wmu qHom;awGusKd;yJvG,fwmrsKd;rjzpfatmifwm;qD;ay;Edkifygw,f/ acgif;avQmfNyD;csdefrSmqHom;awG[m IwfaxG;aewwfyg

w,f/ aysmhaq;oHk;NyD; qHom;awGudk&Sif;vif;ay;wmu qHom;ysufawmuf

rIudkumuG,f&ma&mufygw,f/ acgif;avQmfNyD;wdkif; aysmhaq;oHk;zdkYvdkygw,f/aysmhaq;u acgif;avQmf&nfawGudkydk

NyD;ajymifpifatmifulnDay;EdkifNyD; qHom;yHkoGif;&mrSmvnf; Munfhaumif;ap

ygw,f/

a&ylyloHk;NyD; acgif;avQmfjcif; a&ylylawGudk acgif;avQmfcsdefrSmb,fawmhrSroHk;ygeJY/ wcsKdUacgif;avQmf&nfeJYaysmhaq;awG[m a&ylyleJYxdrdcsdefrSm tmedoifysufjy,foGm;wwfyg

w,f/ OD;a&jym;udkvnf; ydkrdkajcmufaoGUapygw,f/ MuufoD;aEG;a&eJYa&at;uomtaumif;qHk;ygyJ/ &Smvum&nftenf;udkOD;a&jym;usef;rmapzdkYeJYaAmufxwmoufomapzdkY OD;a&jym;ay:rSm zsef;NyD;aoG;vnfywfrItwdkif;ESdyfe,fum a&aq;yg/

t csdefMumMuma&aq;jci f;

acgif;avQmfNyD;csdefrSm tcsdeftMumBuD;a&aq;wmrsKd;udka&Smifyg/ txl;ojzifhaq;qdk;xm;wJhqHom;awG[m a&MumMumaq;wmaMumifhydkrdkajcmufaoGUapEdkifygw,f/ vdktyfwmxufydkNyD;tcsdefMumMuma&aq;wJhqHom;awG[m

ydkrdkajcmufaoGUapovdk ta&mifqdk;xm;wJholqdk&ifvnf; udk,fvdkcsifwJhta&mifrsKd;u cPav;ysufoGm;apNyD; ta&mifrGJoGm;apygw,f/

cg;qefYxdkifaeNyD; OD;acgif;udk rwfrwfxm;um b,fudkvSnfhvdkuf? twnfhjyefaevdkuf? nmudkvSnfhvdkufavhusifhay;yg/ pkpkaygif; tBudrf20 wpfcsufcsif; jyKvkyfyg/

OD;acgif;udk wnfhwnfhrwfrwfxm;NyD; a&SUudk jznf;jznf;csif; iHkYcsvdkuf? rwfrwfjyefxm;vdkuftBudrf20 jyKvkyfavhusifhyg/

wmaMumifhbufwD;&D;,m;0ifa&mufrIudkumuG,fEdkifapygw,f/

rsufcHk;wpfzufESifhwpfzuft&rf;a0;uGmaeat mifyHkazmfxm;jcif;

wcsKdUawGu rsufcHk;ESpfckudk uGmjcm;aeatmif? rsufcHk;csif; qufpyfraeatmifyHkazmfavh&SdMuygw,f/ wu,fawmhrsufcHk;ESpfck[m ESmacgif;txufae&mem;uom tajccHoifhygw,f/ 'gaMumifhoifursufcHk;qufaeolr[kwfbl;qdk&ifrsufcHk;ESpfzufudkt&rf;a0;

uGmatmifyHkrazmfygeJY/

tay:xyfqGJ&efarhaejcif; rsufcHk;xlxl[m qGJaqmifrIydkapyg

w,f/ 'gaMumifhrsufcHk;udkb,favmufyJyHkazmfxm;ygap? tay:uaexyfNyD;qGJay;zdkYawmhvdkygw,f/ rsufcHk;tpydkif;

udkxlxlav;qGJNyD; tqHk;ydkif;udkoG,foG,fav;qGJay;&rSmyg/

rsufcHk;yHkudkxlydef;aeatmifqGJjcif; rsufcHk;qGJcJwHawG[m rsufcHk;ta&mifeJYwpfom;wnf;rusbl;qdk&ifxl

ydef;aeatmifrqGJoifhygbl;/ rsufcHk; ta&mifuowfowf? rsufcHk;arG;uowfowfqdk&if Munfh&qdk;apygw,f/

rsufcHk;twGuftcJyHkpHjyKvkyfxm;wJhrsufcHk;qGJvdkifemtrIefYu taumif;qHk;ygyJ/

tvStyuRrf;usifolESifhwpfcgrSawGUqHkwdkifyifrIr&Sdjcif;

rsufcHk;u oifhrsufvHk;udk ydkrdkyHkazmfay;EdkifwJht&mwpfckygyJ/ 'gaMumifhoifhrsufESmyHkpHeJYb,fvdkrsufcHk;qGJenf;

u vdkufzufrI&SdovJqdkwmudk tvStya&;&m uRrf;usifolwpfOD;eJYwdkifyifoifhygw,f/ oifhrsufESmeJYvdkufzufwJh

rsufcHk;rsKd;udkyHkazmfcdkif;NyD; aemufydkif;b,fvdkqufvufxdef;odrf;&r,fqdk

wmeJYrsufcHk;b,fvdkqGJ&r,fqdkwmudkar;jref;tBuH,lyg/ vrif;av;

oifhrsufcHk;tvSxdcdkufapEkdifwJhatmufygjyifqifrIawGukdowdxm;Edkif

zdkYazmfjyay;vdkufygw,f/

rsufcHk;udkvjcrf;yHkxufydkauG;xm;jcif; cHk;wHwm;yHkpHrsufcHk;auG;auG;av;

u oifhrsufESmudkydkrdkxifay:apw,fygw,f/ 'gayr,fhrsufESmtaetxm;eJYvdkufzufzdkYawmhvdkygao;w,f/ auG;vGef;wJhrsufcHk;yHk[m rsufESmeJYvdkufzufrIr&Sd&if&,fp&maumif;aeygvdrfhr,f/rsufcHk;u rsufESmeJYvdkufzufrI&SdatmifjznfhpGufNyD; yHkoGif;&wmrsKd;awGvnf;&SdwwfwJhtwGufudk,fhrsufESmuseJYvdkufzufwJh rsufcHk;yHkpHudkom azmfyg/

aeYwdkif; rsufcHk;arG;EIwfjcif; tvStya&;&m uRrf;usifolawG&JUtBuHjyKcsuft& rsufcHk;arG;EIwfwm

[m oHk;ywfudkwpfBudrfxufrydkoifhygbl;/ oHk;ywfwpfBudrfMumrSrsufcHk;arG;Ekwfwmu taumif;qHk;jzpfNyD; rsufcHk;

wpf0dkufa&mif&rf;emusifrIvnf;uif;apw,fvdkYqdkygw,f/ aeYwdkif;vdkvdk

acgif;avQmf&mwGifrjyKvkyfoifhaomtcsufrsm;

rsufcHk;tvSjyifjcif;qdkif&mrSm;, Gif;rIrs;

rsufcHk;arG;Ekwfwmu rsufcHk;wpf0dkufa&mif&rf;rIudkjzpfapNyD;? a&m*gydk;0ifa&mufEdkifajcvnf;rsm;ygw,f/ Ekwf

xm;NyD;om; rsufcHk;awGu wpfywfMumNyD;csdefrSm jyefaygufwwfayr,fhodyfrjrif&ao;wJh ao;ao;EkEkav;awGjzpfwmaMumifhrEkwfoifhao;ygbl;/ oHk;ywfMumNyDqdk&ifawmhEkwfvdkY&wJhtajctaejzpfaeNyDvdkYtBuHjyKxm;ygw,f/

a[mif;aeaomrsufcHk;arG;Ekwfud&d, mtoHk;jyKjcif;

rsufcHk;arG;EkwfcsdefrSm rsufcHk;arG;Ekwf&mrSmtoHk;jyKwJhud&d,m&JU xdrdrIut&rf;udkta&;ygygw,f/ xdxdrdrdudkifEkwfEdkifrS emusifrIuif;aprSmyg/rsufcHk;arG;Ekwfud&d,mu a[mif;aewmyJjzpfap? aocsmrIr&SdwmyJjzpfapoifhrsufcHk;arG;udk acsmfxGufapNyD; rsufcHk;wpf0dkufemusifwm? a&mif&rf;wmeJYeDjref;wmrsKd;awGjzpfapEdkifygw,f/ rsufcHk;arG;Ekwfud&d,mudkrsufcHk;arG;rEkwfcift&ufjyefeJYaq;aMumNyD;rStoHk;jyK

vrif;av ;

10 GENERAL HEALTH


11/28

14-1-2015

acgi f;aemufvSefcsyg puf0dki f;yHkpHvSnfhywfyg

ar;aphat mufESdrfhcsyg

wHkYjyefav;zufem (ReactiveArthritis) qkdwm cEmukd,f&JU ukd,fcH

pGrf;tm;pepfu a&m*gykd; 'grSr[kwfa&m*gwpfckckukd jyefvnfwHkYjyef&if;

rawmfwq jzpfvm&wJhtqpfa&mif

a&m*gjzpfygw,f/ a&m*gykd;u wkdufkduftqpfa&mifapwm r[kwfygbl;/a&m*gjzpfyGm;&jcif;taMumif; 0rf;avQm0rf;ukdufjzpfapwJhykd;wcsKdU? tlvrf;aMumif;eJYqD;vrf;aMumif;

ukd 0ifwwfwJh ykd;wcsKdUu 'Da&m*gukdjzpfapygw,f/ tJ'Dvkdykd;awG0ifwkdif;wHkYjyefav;zufemjzpfwmawmhr[kwfygbl;/ ukd,f&JUADZrSm HLA-B27vkdYac:wJh'Da&m*grsKd; jzpfvG,fapwJhajymif;vJrIrsKd;&SdcJh&if jzpfzkdYtcGifhtvrf;rsm;ygw,fvkdY,lqygw,f/t jzpfrsm;ygovm;

wHkYjyefav;zufemu tjzpfenf;wJh a&m*gjzpfygw,f/ taemufEkdifiHawG&JU okawoeawGt& wpfESpfukd

vlwpfodef;rSm ta,muf20 avmufjzpfw,fvkdYqkdygw,f/ jrefrmEkdifiHrSmvnf; uRefrwkdYtkd;taMumtqpfaq;ynmXmetaeeJY'Da&m*gukdawGU&cJygw,f/ usm;^r ra&G; jzpfEkdifayr,fh

vli,f? vlvwfykdif; touf20-40Mum;rSm ykdjzpfwwfygw,f/rsKd;kd;vkdufwwfovm; rsKd;kd;vkdufw,fvkdYwkdufkduf rajymEkdifayr,fh a&m*gjzpfapwJh t

aMumif;xJrSm ADZu wpfpdwfwpfykdif;yg0ifywfoufaeygw,f/ a&m*gykdjzpfapwwfwJhADZukdrdbuae om;orD;qDvufqifhurf; o,faqmifvmwJhtcg 'DvkdADZ&SdaewJhvlawGrSm ykdjzpfwwf

ygw,f/ ADZ&Sdwkdif;vnf; a&m*gjzpfwmr[kwfygbl;/prf;oyfppfaq;rI vlemukda&m*gvuPmawGar;

jref;NyD; ppfaq;&ygw,f/ tqpfawGra&mifci frSm qD;vrf;aMumif;eJY tlvrf;aMumif; ykd;0ifcJhwJhvuPmawGu 2-4 ywfywf0ef;usifavmufapm

NyD; &SdaecJhwwfygw,f/ ykd;0ifwJhvuPmawGaysmufoGm;NyD;rStqpfawGa&mifvmwmyg/ rsm;aomtm;jzifhajccsif;0wf? 'l;qpfawGrSm tjzpfrsm;

wwfygw,f/ vufaumuf0wf? ycHk;?wHawmifqpfawGrSmvnf; jzpfwwfygw,f/ vufacsmif;? ajcacsmif;u tqpftao;av;awGrSm tjzpfenf;yg

w,f/ tqpfwpfck'grSr[kwf ESpfckavmufyJjzpfwmrsm;ygw,f/ cg;? ajczaemifh? ajcz0g;awG emwwfygw,f/tqpfawGa&mifwmtjyif rsufpdem

wm? ajcz0g; vufz0g;awGrSm tuGuf

vkdufta&jym;awG xlvmwm? trsKd;om;awGrSm vdifwHwpf0kduftemaygufwm? ajconf;vufonf;awGxlvmNyD;uGufxGufwmawGwpfcgwav awGU&wwfygw,f/ a&m*g&mZ0ifukdar;jref;NyD; vlemukdppfaq;NyD;&ifa&m*gu aocsmoavmuf&SdaeygNyD/ aoG;ppf? qD;

ppf? "mwfrSefkdufwmawGqufvkyf&ygw,f/ a&m*gtwdrfteufeJY wjcm;

at;jrwJh&moDOwktwGufta&jym;xdef;odrf;enf;awGudk a&;om;vdkufygw,f/

nt dyf&m0i fcgeD;wdki f;vdk;&Si f;vdrf;yg

at;wJh&moDrSm ta&jym;[majcmufaoGUaewwfygw,f/ ajcmufaoGUwJhta&jym;[m usef;rmwJhtoGifudkraqmifEdkifygbl;/ ta&jym;ajcmufaoGUrIuif;NyD; usef;rmwJhta&jym;toGifudk&&SdapzdkYtwGuftdyf&mr0ifcifa&csKd;NyD;csdefrSm wpfudk,fvHk;udkvdk;&Sif;vdrf;NyD; tdyf&m0ifyg/ tvSukefypnf;awGxJrSm t&ufjyefyg0ifwmudka&Smifyg/ a&rsm;r sm;aomufz dkYvnf; vdkygw,f/

a&jrefjrefcsKd;ygat;wJh&moDrSm a&aEG;eJYa&csKd;r,f

qdk&ifawmif10 rdepfxufydkrMumoifhygbl;/ ta&jym;u pdkpGwfaewJhtcsdefrSm a&"mwfudkydkrdkpkyf,lovdkjzpfapNyD;tcsdefMumMuma&csKd;wmaMumifh ta&jym;ay:u tpdk"mwfudkavsmhenf;apygw,f/ 'gaMumifh a&jrefjrefcsKd;yg/

aea&mi fumc&i frfrvdkbl;rxifygESi fh

at;wJh&moDrdkYaea&mifjcnfu pdk;&drfp&mrvdkbl;bdkYrxifygeJY/ aea&mif

txl;ukq&m0ef\ aq;avmutawGUtBuHK

a'gufwmcsKdrmvGift xl;ukq&m0ef

t dk;t aMumt qpfaq;ynmXme

wHkYjyefav ;zufemqkdwm

OD;acgif;udk wnfhwnfhrwfrwfxm; NyD; aemufud k jznf;jznf;csi f;vSefcsvdkuf? rwfrwfjyefxm;vdkuftBudrf20 jyKvkyfavhusifhyg/

cg;qefYum rwfwwf&yfaeNyD;oifhar;aphae&mem;udkvufESpfzufeJYudkifxm;yg/ acgif;udkrwfrwfxm;NyD;vufESpfzufu ar;aphudkatmufqGJcsvdkuf? tay:jyefxm;vdkuftBudrf20jyKvkyf avhusifhyg/

cg;qefYum rwfwwf&yfaeNyD;vufESpfzufudk aemufausmbufrSmpHkygap/ acgif;udkpuf0dkif;vdkjznf;jznf;csif; vSnfhywfavhusifhNyD; OD;acgif;t

wnfhjzpfcsdefrSm wpfvdkYa&wGufyg/ 10Budrf jyKvkyfavhusifhyg/

a&m*gawG(Oyrm aoG;av;zufem)eJYcGJjcm;zkdY? aq;ray;cifaq;eJYrwnfhEkdifwJhtjcm;a&m*gawG&Sdr&Sd odzkdY ppfaq;&ygw,f/ vkdtyf&ifa&mifaewJhtqpf

xJu t&nfukd pkyf,lNyD; "mwfcGJppfaq;&ygw,f/ukorI tlvrf;aMumif;eJYqD;vrf;aMumif;

ukd0ifcJhwJha&m*gykd;awGu ruk&ao;bJquf&Sdae&ifoufqkdifwJhykd;owfaq;awGay;&ygw,f/ tukduftcJaysmufaq;? pwD;dGKufta&mifusaq;awGay;&ygw,f/ Disease ModifyingAnti-Rheumatic DrugsvkdYac:wJha&m*gxdef;aq;awGuawmhtxufygenf;awGeJYroufom&if? tcsdefMum

vm&i fay;&ygw,f/ emusifwm r

oufom&if? tqpfawGemvkdY rvIyf&Sm;awmh


12/28

12

Smart IdeasSTYLE SPY

to make youBeautiful!

jyKjyifxdef;odrf;rIr&SdbJ ysufpD;aewJhta&jym;udktjrefqHk; jyefvnfjyKjyifay;Edkifr,fhenf;vrf;awGudkazmfjyay;vdkufygw,f/ tqifajywJhenf;vrf;wpfrsKd;

udk oHk;EdkifNyD; azmfjyygenf;vrf; tm;vHk;[m oHk;ywftwGif; ododomomta&jym;jyefvnfaumif;rGefap

r,fhobm0enf;vrf;awGyJjzpfygw,f/

enf;v rf;(1) iSufaysmoD;wpf0ufeJY oabFmoD;wpfvufrt&GufoHk;wkH;avmufudk BudwfajcNyD; ysufpD;aewJhta&jym;ay:rSm rdepf20 aygif;wifxm;umMuufoD;aEG;a&eJYaq;vdkufyg/ t0wfeJYajcmufaoGUatmifokwfNyD;

[if;&GufqD'grSr[kwfoHvGifqDudkta&jym;ay:xyfvdrf;vdkufyg/

enf;v rf;(2) rdk;epfudkvdk;&Sif;vdrf;ovdkysufpD;aewJhta&jym;ay:rSm rdepf20 MumatmifyGwfoyfvdrf;NyD; ESdyfe,fay;

um MuufoD;aEG;a&eJYa&csKd;csyg/ ta&jym;acsmharGUapNyD;uGJtufaewmawGoufomapygw,f/

enf;v rf;(3) ysm;&nfoHk;ZGef;? axmywfoD;ESpfZGef;eJYMuufOtESpf

wpfvHk;pwmawGudk yef;uefwpfvHk;xJrSm a&marTNyD;ysufpD;aewJhta&jym;awGay:rSm rdepf20 aygif;wifay;xm;NyD; MuufoD;aEG;a&eJYaq;vdkufyg/ obm0tpdk"mwfudkjyefvnf&&SdapEdkifygw,f/

enf;v rf;(4)

ocGm;oD;udkat;jraeatmifa&cJaowmxJxnfhodrf;NyD; 'defcsOfwpfZGef;eJYa&mum Budwfajcyg/ ysufpD;ae

wJhta&jym;awGay:rSm rdepf30 Mumatmifvdrf;xm;ay;NyD; a&at;eJYaq;csvdkufyg/ oJoJ

yyfMum;tufaeaomta&jym;rsm;

t jrefqHk;jyefaumif;vmaprnfhobm0enf;vrf;rsm;

19-11-201412

zuf&Sifarm f',ftrsm;p ku ydefy defoG,foG,fcEmudk,fav;awGygyJ/ 'gayrJh vufawGUvlrIb0rSmawmh trsKd;orD;trsm;pk[m udk,ftav;csdefavQmhzdkYBudK;pm;ae&if; 0aeMuwmaMumifh0wJholawGvnf; zuf&Sifusus0wfqifEdkifatmifa&;

om;vdkufygw,f/ t0wftpm;zuf&SifqdkifBuD;awGu (0-10)xdudkyHkrSefsizevdkY owfrSwfMuNyD; 12 txufudkawmhPlus-sizevdkYowfrSwfMuygw,f/ b,fvdk0wfqifrIrsKd;eJYtqifajyrvJqdkwm avhvmMunfh&atmifaemf/

Bikini0wfpHka&G;r, fqdk&if Bikini vdk a&ul;0wfpHkrsKd;udka&G;r,fqdk&if ta&mif&ifhwmrsKd;eJYteufa&mifawGudka&G;yg/ &if? cg;eJYwifyg;ae&mwpfqufwnf; 0wfpHk

rsKd;u oifhAdkufacgufawGudkrodomapawmhygbl;/ Adkufae&mrSm tpif;awGeJYtpufawGyg0ifwJh'DZdkif;rsKd;udkvnf;a&G;Edkifygw,f/wifyg;ae&meJY aygif&if;ae&mawGrSm twGefYav;awG'DZdkif;xGifxm;wJh 0wfpHkrsKd;eJY

vnf; vdkufzufygw,f/

ayghayghyg;yg;0wfqifr, fqdk&if rdef;rom;qefwJholawGtaeeJY *g0eftustusyfawGeJY

puwftwdkawGudk cg;ywfoHk;NyD;0wfqifEdkifygw,f/ ta&mifudkteufeJYta&mif&ifhrsKd;oma&G;cs,fyg/ tay:u &SyftuseJY*sif;abmif;bDtusyfudkwGJ0wfwmuvnf; zuf&SifwpfrsKd;ygyJ/

yGJwuftwGuf Metallicvdk ta&mifcyfajymifajymifawGu yGJwuftwGuftqifajyygw,f/ 'gayrJh aiGa&mifeJYtjzLa&mif

udka&Smify g/ c&rf;yky fa&mif? tjym&ifha&mif? a&Ta&mi fqdk&ifvnf; teufeJYwGJzufyg/ ta&miftm;vHk;[mteufudk tajccHNyD; &ifhwJhta&mifawGjzpfygap/

vkyfief;cGifzuf&Sif tay:u ukwftuseJY0wfpHkjynfh0wf&

wJh zuf&SifrsKd;udka&G;cs,fyg/ teufa&mifukwftus[m taumif;qHk;yg/ wu,fvdkYta&mifazsmhudka&G;r,fqdk&ifvnf; vif;wJhta&mifrsKd;udka&G;yg/ ta&miftEkt&ifhrqufygeJY? ta&mifazsmhcsif;om wGJqufNyD;0wfqifyg/


13/28

14-1-2015 13CHILD HEALTH

ava-umif; &D;roGm;ifudwifyifqifoifUonfrm; avaMumif;at*sifpDawGeJY pepfwus

wdki fyifwm? uav;awGtwGuf ays mfp&mtpDtpOfawGaqmif&Gufay;wJhavaMumif;

vdkif;rsKd; pHkprf;ar;jref;wmrsKd; jyKvkyfEdkifygw,f/uav;awGtwGuftpm;tpmudk BudKwifpDpOfxm;xm;yg/ rkefYyJoa&pm rsm;rsm;xnfhoGm;yg/ uav;t&rf;i,fwJht&G,fawGyg&ifuav;ykcufyg0ifwJhav,mOfrsKd; a&G;vdkY&&ifa&G;NyD;pD;yg/ av,mOftMumBuD;pD;&wJhc&D;rsKd; jzpf&if uav;tdyfcsdefuarmufurjzpfrSm pdk;&drf&wmaMumifh nbufxGufwJhav,mOfpD;yg/

ava-umif;&D; oGm;onfUg o faqmifoGm;oifUonfrm; uav;awGygwJhtwGufav,mOfpD;aewJhtcsdefkwfw&ufvdktyfEdkifr,fhypnf;awGudk

pepfwus o,faqmifoGm;yg/ Oyrm-EdkYbl;?wpfoQL; ? uav;ao;cH ? yvwfpwp fzsm ?oa&pmrkefY? tcsKda&eJY aq;0g;ypnf;tenf;i,f jzpfygw,f/

avqdyfoGm;onfUg uav;awGudkta&mifawmufwJht0wftpm;rsKd; 0wfqifay;xm;yg/ 'grSvltrsm;Mum;

rSm xif;aeNyD; uav;udkjrifae&rSm jzpfygw,f/

av,mOfuGif;udkjzpfEdkif&if apmapmoGm;yg/uav;awG&JU ao;cHpwmawGudkav,mOfay:a&mufNyD; av,mOfrxGufciftcsdefrSm topf

vJvS,fay;xm;yg/

av mfaya&mufonfUg uav;udkt0wftpm; rxlryg; 0wfqif

xm;ay;yg/ tultnDvdkwJhtcg av,mOfr,f'grSr[kwfav,mOfay:u ulnDr,fhwm0ef

usoludk tultnDawmif;zdkY awGa0aep&mrvdkygbl;/ uav;awGa&"mwfcef;ajcmufwmrjzpf&atmifa&eJYwjcm; azsmf&nfawGwdkufyg/

av mfpD;&if; uav;rm;em; emuifruif; a;ap&ef av,mOftwuf'grSr[kwfqif;wJhtcgavxkzdtm;aMumifhuav;awG&JU em;twGif;

u emusifwmawG jzpfwwfygw,f/ 'Dvdkjzpfwm uif;a0;atmifuav;awGudktmHkajymif;

ay;wmu taumif;qHk;enf;vrf;ygvdkYuRrf;usifolawGu qdkygw,f/ Oyrm-av,mOftwuf? tqif;vkyfawmhr,fqdk&ifuav;udk

rkefYauR;yg/ oa&pmwpfckck'grSr[kwftcsKd&nfwdkufyg/ uav;awGu a&raomufcsifbl; qdk&ifawmhavmfvDaygYwpfckay;xm;yg/ uav;

u tmHkrsm;ae&ifem;emusifwmudkcHpm;zdkYarhaerSm aocsmygw,f/ tdjzL(aq;0g;wuodkvf)

uav;rsm;ESifh avaMumif; c&D;oGm;onfhtcg uav;awGeJwwava-umif;&D; oGm;&wmuvnf; pdefarwpf&yfpfyD; t;oif

av mftwufeJqif ;def awGrSm avk dtm;&Joabmobmud krodwJg uav;

awG &J em;emuif wmawG pf wma-umif Urd bawGtaeeJ'Dtdef rSm owd k v;awG ud k

def;&ufwmawGpfwwfygw f

ynm&Sifpdwfqdkwm Professi-onal Spirit udk uRefawmfem;vnfovdk bmomjyefvkdufjcif;jzpfonf/Professional Pride, Professional

dignityac: ynm&Sifb0udkwefzdk;xm;*kPf,lwwfonfhpdwfawGvnf;tNyD;ygoGm;Ekdifonf/

'gav;udk a&;csifaewmMumNyD/onfaeYrSa&;jzpf&onfhtaMumif;u

awmhq&ma'gufwm atmifxGef;oufa[majymcsufuav;wpfckudk zwfrd&mrSpdwful;&jcif;jzpfonf/

ynm&SifonfynmESifhtrsm;udktusKd;rjyKbJtxufuvlBuD;ajymwmukd jzpfatmifvkyfay;zdkYudkyJ ynmudktoHk;csaeygu Intellcetual Prosti-tuteyJ. . .wJh/ ynm&yfqkdif&m jynfhwefqmaygh/

q&mhpum;uav;Mum;&awmhoGm;owd&wmu First Professionin the world is prostitution qkdwm

jzpfonf/ urmay:rSm yxrOD;qHk;ay:onfhProfessionu jynfhwefqmwJh/onfae&mrSmawmh Profession qdk

wmudkynm&Sif[kbmomrjyefbJ toufarG;0rf;ausmif;rI[kbmomjyef&

rnf[kxifonf/ q&moHk;oGm;onfhIntellectual qdkwmuawmhynm&SifrS

ynm&Sifppfppf/q&mqdkvdkwmu ynm&Sifppfppf

onfyifvQifynmudkwefzdk;rxm;bJrdrd&&m&aMumif; ? yG&myGaMumif ;twGufynmudktoHk;cs rvdrfhwywfvkyfaernfqdkygu jynfhwefqmavmuf*kPfi,fonf[kqdkvdk[efwlonf/

jynf hwe fqmua&m ynm& Sifavmuf*kPfrBuD;Ekdifbl;vm;? BuD;wmaygh/

owfrSwfxm;onfhtojymaMu;aiGay;aom olwkdif;udk&Sifbk&ifvm;?

rif;nDrif;om;vm;? rSL;rwfvm;? olaX;ol


14/28

14 14-1-2015

Muuf?iSufwkyfauG; a&m*gumuG, fa&; enf;vrf; ig;oG, f

General Health

ta&jym;txl;ukq&m0efBuD;\ta&jym;txl;ukq&m0efBuD;\ aq;avmutawGYtBuHK

MuufiSufwkyfauG;a&m*g[m wjcm;EkdifiHawGrSm wpfausmUjyef jyefvnf0ifa&mufvmygw,f/

a&m*gvuPmtaeeJhzsm;wm? csrf;wkefwm? acsmif;qdk;wm? vnfacsmif;emwm?


15/28

1514-1-2015 General Health

ig;ESpfatmufuav;i,frsm;wGif&SdoifUonfUudk,ftav;csdef

BuD;xGm;EIef;u wpfESpfeJYwpfESpfrwlygbl;/ uav;arG;wkef;u 5 aygif

qdk&ifwpfESpfjynhfwJhtcg 15 aygifjzpfae&ygw,f/ arG;wkef;u udk,ftav;csdefxufoHk;qwufae&ygw,f/ 'gayr,fhwpfESpfeJYESpfESpf Mum;rSmawmh'Davmufrwufawmhygbl;/ ig;aygifavmufyJwufawmhrSm jzpfygw,f/ ig;aygifudkowfrSwfxm;vdkufaygY/ OyrmwpfESpfjynhfwJhtcg 18 aygifqdkygpdkY/ESpfESpfjynhf&iftenf;qHk; 21 aygif&Sd&ygw,f/ uav;awGudk usef;rma&;ppfaq;wJhChart av;wpfckvkyfxm;wm&Sdygw,f/ umuG,faq;awGxdk;wJhtcgrsKd;rSmvnf;ay;ygw,f/ tJ'DChart

xJrSm teDa&mif? t0geJYtpdrf;a&mifqdkNyD; ygygw,f/ uav;awG&JUudk,ftav;c sdef[m tp drf ;a&miftuGufxJrSm &Sdaeoa&GUawmh tdkauygyJ/

uav;awGrSm udk,ftav;csdef[m wtm; Bu D;rs m;awmhvnf; raumif;ygbl;/ toufBuD;vm&if 0zdkYrsm;ygw,f/ uav;awGu 0&if cspfzdkYaumif;ayr,fhi,fi,fwkef;u odyfrodomayr,f h touf BuD ;vm&ifawmha&m*gawGcHpm;&Edkifygw,f/

tm[m&rQpGm pm;wwfap&ef

ESpfESpfausmf&ifawmh uav;uawmfawmfav; aqmhwJhtwGuf 'Dt&G,frSmtpm;taomufrpm;awmhygbl;/ qmvm;vdkY ar;&ifvnf; rqmbl;? rpm;bl;qdkwmBuD;ygyJ/ 'Dawmh'DtcsdefrSm *kpdkufNyD; auR;&ygr,f/reufpm pm;ayr,fh pm;NyD;wmeJY aqmhawmhwmygyJ/ aeYv,fydkif;qdk&if ac:auR;vnf; rpm;awmhygbl;/ b,fvdk

auR;auR; rpm;ygbl;/ b,fES em&DavmufrS qmvmvJqdkawmh3em&D? 4em&DavmufrS qmygw,f/ wtm;aqmhawmhwu,fwrf; qmvnf;qma&mwtm;pm;wmawGjzpfvmygw,f/'Dvdk tpmpm;csdefrrSefbJtqmvGef

rS t&rf;pm;wJhtwGuf uav;awG[m &SpfESpf? udk;ESpfavmufrSm t0vGefwmawG jzpfvmygw,f/ 'gudk PoorEating HabitvdkYac:ygw,f/ trsm;tm;jzifhwpfESpfeJYig;ESpfMum;rSm 'Dvdk

tcsdef rrSefpm;wmawG pjzpfwwfygw,f/ 'gu t&rf;pm;wJhuav;aygYaemf/rpm;wJhuav;usjyefawmhvnf;aoG;tm;enf;wJha&m*gawGjzpfNyD; jzL

zyfjzLa&mfyHkpHawGjzpfvmygw,f/

aoG;tm;enf;jcif;ESifhuav;wDbDa&m*g uav;awGaoG;tm;enf;w,f

qdkwmeJYowdxm;zdkYvdktyfwJh a&m*guawmhwDbDygyJ/ udk,fcHtm;enf;wmeJYwDbDu0ifvmEdkifygw,f/ uav;

wDbDudk wDbDvdkY awmh rac:ygbl;/Primary Complex

jzpfw,fvdk Yajymygw,f/ wDbDvdk YtMurf;zsif;NcHKajymvdkufwmyg/ uav; wDbDa&m*gjzpfwmu t&rf;BuD; umuG,fvdkYr&ayr,fh jzpfvm&ifvnf; jyKvkyf&rSmu csufcsif; aq;aomufay;zdkYjzpfygw,f/ wpfESpfcGJavmufqdkuav;wDbDa&m*g pjzpfwwfwJhtwGufuav;u tpmaumif;aumif; rpm;bl;qdk&ifq&m0efudkcsufcsif;jyyg/ uav;awGu taqmhrufvdkY rpm;wmrSefayr,fh yH krSefpm;wm enf;aevm;?

vHk;0rpm;jzpfawmhbl;qdkwm *kwpdkufMunhfay;zdk Yawm h vd kygw,f/aemufNyD; ig;ESpfatmufuav; wDbD

jzpf&ifb,fuav;rS acsmif;rqdk;ygbl;/ 'gu aoaocsmcsmowdjyK&r,fhtcsufyg/

q&mrqDudkuav;awGxrif;rpm;vdkYqdkNyD; vmjyMuygw,f/ q&mru t&ifqHk; "mwfrSefdkufcdkif;ygw,f/"mwfrSefxJrSm Primary ComplexvdkYac:wJh wDbDjzpfaeygw,f/ q&mrod&oavmufawmhajrjyefYa'oawG

rSm tjzpfrs m;ygw,f/ aMumufp&mawmhrvdkygbl;/ tenf;qHk; ajcmufv

uae udk;vaq;wdkuf HkeJY aysmufuif;Edkifygw,f/ apmapmpD;pD; odzdkhawmhvdkygw,f/ uav;uvHk;0acsmif;

rqdk;wJhtwGufwpfcgwav owdrxm;rdwmrsKd; jzpfwwfygw,f/ t"duaq;aocsm aomufr,f? tm[m&

jynhf0atmifauR;ay;r,fqdk&ifvsifvsifjrefjrefaysmufuif;Edkifygw,f/

qufvufazmfjyygrnf/

a'gufwm a':0if;0if;jrifUtm[m&qdkif&m

txl;ukq&m0efBuD;ESifU

awGYqHkaqG;aEG;jcif;

ig;ESpfat mufuav;rsm;ESi fht m[ m&

Muuf? iSuftom;eJYOawGudkaumif;pGm usufwJhtxdcsufjyKwfNyD;rSpm;oifhygw,f/

aumufESHwpfckvHk;pm? vwfqwfwJh opfoD;0vH? [if;oD;[if;&GufeJYwjcm; ADwmrifrsm;wJhtpmawGudkpm;ay;wmaMumifhcEmudk,foefpGrf;umtm;jynfhapygw,f/

Mu,fpif(Ref;zeenews)

udk, fcHt m;pepfaumif;apaomt pmrsm; pm;yg

Muuf?iSufrsm;udkaumif;pGmcsufjyKwfpm;aomufyg

qm'if;ig; qm'if;ig;rSm tdkrD*g-3 tqD? ydk

wif;eJYu,fvfpD,rfawGrsm;pGmyg0ifvkdY aeYv,fpm? 'grSr[kwf npmrSmxnfhpm;ay;yg/

Ot rsKd;rsKd; OtrsKd;rsKd;rSm ADwmrif D, A,B12 eJY ADwmrif B tkyfpkawGrsm;

pGmyg0ifwJhtjyifydkwif;vnf;rsm;pGm

&&SdEkdifygw,f/ADwmrifC ADwmrifCrSm temusufapwJhtmedoif&SdNyD; ta&jym;ysufpD;rIrSum

uG,fay;ygw,f/ 'ghtjyifcEmukd,fckcHpGrf;tm;udkvnf; jrifhrm;apygw,f/

yJt rsKd;rsKd; yJtrsKd;rsKd;uae trQif"mwf? ydk

wif;awGrsm;pGm &&SdapNyD; aoG;wGif;oMum;"mwfudk jrifhrm;apygw,f/

oum&nf oMum;csuf&mrSm ab;xGuf

ypnf;wpfckjzpfNyD; u,fvfpD,rf? oH"mwf? r*eDqD,rf? r*edpf? qDvDeD,rfawGrsm;pGmyg0ifygw,f/ oum&nfuqHom;eJYvufonf;? ajconf;awGudkawmufajymifvSyapygw,f/

MuufoGefjzL MuufoGefjzLrSm ydk;owftmedoif&SdvdkY Akdif;&yfpf? bufwD;&D;,m;eJY rdIydk;awGudk aoapygw,f/ 'ghtjyif ESmacgif;? av>yefeJYtqkwfxJu cRJawG

udk&Sif;vif;ay;ygw,f/ysm;&nf

ysm;&nfrSm ydk;owftmedoif&SdNyD;vnfacsmif;eJYtqkwfxJudkydk;rTm;awG0ifa&mufrIr&Sdatmif umuG,fay;yg

w,f/ ysm;&nfudktylay;NyD; oHy&m&nftenf;i,fxnfhum aomufay;yg/

pdrf;jyma&nd pdrf;jyma&ndu cEmukd,ftwGufaumif;usKd;awGrsm;pGmay;EkdifvdkYplygtpm;tpmvkdYawmif wifpm;ac:a0:Ekdifygw,f/ ZDZrfoif? bDwmu,fdkwif;eJYcdkrD,rfawGyg0ifygw,f/

csif;(*sif;) csif;(*sif;)u udk,f0efaqmifcsdef

rSm jzpfwwfwJhysKdUtefwm? c&D;oGm;&ifjzpfwwfwJhysKdUtefwmawGudkoufomapygw,f/ a&mif&rf;rIawGudk avsmhenf;apNyD; aoG;vSnhfywfrIaumif;ap

vdkYtat;rdwkyfauG;jzpfwmudkvnf;oufomapygw,f/


cEmudk, ft wGufpm;ukdpm;oifhaomplygt pm;t pmrsm;

wcsKdYtpm;tpmawGudk BudKufESpfoufrIr&Sdvkdh rpm;oHk;bJaewm?

aumif;usKd;awGudk rodvkd hrpm;wm? rBuHKBudKufvkd hrpm;wmpwJU

taMumif;jycsufawGeJh tm[m&"mwfjynfh0wJU tpmawGudka&SmifvTJaeNyDvm;/ plygtpm;tpmawGxJu wcsKdYudka&;om;vkdufygw,f/

Parkway Hospitals Singapore vufatmuf&Sdaq;&HkwpfckjzpfonfhpifumylEdkifiHMount Elizabeth Novena aq;&HkrStlrMuD;? tlvrf;aMumif;ESifhptdkuifqmqdkif&m cGJpdwfq&m0efMuD;Dr. Charles Tsang Bih-Shiou ESifhESvHk;tm;enf;jcif;ESifh ESvHk;a&m*gqdkif&m orm;awmfBuD; Dr. Kenneth Ng

wkdkYonf aejynfawmf&SdZrLoD&dtxl;ukaq;&HkMuD;odkY Zefe0g&Dv23 rS 25&ufaeYxd vma&mufNyD;pOfqufrjywfaq;ynmydkYcsrIrsm;ESifh arwmjzifhvlem

aqG;aEG;ay;jcif;rsm; jyKvkyfay;rnfjzpfaMumif; od&onf/


16/28

14-1-201516 GENERAL HEALTH

tpnf;ta0;cef;wGifxdkifaejcif;tpnf;ta0;cef;xJrSm pkxdkif

wmu yg0ifaqG;aEG;oltm;vHk;udkysif;&dNiD;aiGUapygw,f/ tpnf;ta0;cef;xJrSm rwfwwf&yfNyD; aqG;aEG;wmu ydkrdkwuf


17/28

7GENERAL HEALTH14-1-2015

QuickGuideyk*vduaq;kHrsm;

Home Medical Service (HMS)

30? a&Tawmifwef;vrf;? zkef; - 225791/at;&dyfomaq;cef; zkef; - 245351

Keen Cie Health Care Services

ykvJuGef'kd? C-(G-1)01/02/11?urmat;bk&m;vrf;/zkef;-557448 Ext:899

Lin Clinic aq;cef;^"mwfcGJcef;trSwf-124? jynfaxmifpk&dyfomvrf;?'*HkNrdKUe,f/ zkef;-384346? 384349/ON CALL CLINIC - trSwf330 ? tce f ; 208 ? &e fu k e ftifwmae&Sife,f[dkw,f? tvHkvrf;?zkef; - 216466/xuftm&Stxl;ukaq;cef;341? a&TbHkomtxufvrf;? yef;bJwef;zkef; - 01 - 374735? 242471/

tkdtD;pDtrSwf91^93 taemf&xmvrf;? vrf;20 axmifh? &efukef/ zkef; - 385700?395522/ A[kdpnftxl;ukaq;cef;vrf;rawmfNrdKUe,f/ zkef; - 212933(tkdtD;pD)vrf;(30)aq;cef;

191^193? vrf;(30)txuf/zkef;-371611 tm,kokcaq;cef;

150? 74vrf; _ vrf;30 ESif h31 vrf;Mum;? rEav;NrdKU/ zkef; - 02-74482? 74483/ aumif;xuftxl;ukaq;cef;trSwf57? bkef;BuD;vrf;? vrf;rawmf/

zkef; - 211179? 220072/

tpmtdrf? tlvrf;aMumif;? onf;ajc

vrf;aMumif;? rSefajymif;MunfUXme

OD;aESmufESifU tmkHaMum txl;ukaq;cef;

uHhaumftxl;ukaq;cef; trSwf176^178? 0g;wef;vrf; (tay:) vrf;rawmf? &efukef/ zkef; -708629/ 34vrf;? 78 ESihf79 vrf;Mum;? rEav;/ zkef; - 02- 33258? 02-66880/

QuickGuide

yef;vIdifaq;kHyef;vIdifa*gufuGif;tdrf&m? vIdifom,m/ zkef; - 684323/

tu,f'rDtxl;ukaq;HktrSwf 335? atmufMunfhjrifwkdif

vrf;? tvkH/ zkef; - 212890?212886/tm&Sawmf0ifaq;HktrSwf14? A[kdvrf;? prf;acsmif;/zkef; - 538055? 503261? 536802/Green Crossaq;HktrSwf(101)? vrf;opfvrf;? vrf;rawmfNrdKUe,f/ zkef;-2300551/

jynfawmfOD;aq;kH126 at? "rapwDvrf;? A[ef;/zkef;-524851/

r[mNrdKifaq;cef;308 jynfvrf;? prf;acsmif;NrdKUe,f/zkef; - 504927? 503825/qmul&maq;Hk23 &Sifapmykvrf;? prf;acsmif;/zkef; - 512668? 510079/oQifygul71^73 zkd;pdefvrf;? A[ef;NrdKUe,f/zkef; -557444? 548779/OSC Hospital

trSwf(137)? ok"rmvrf;? ajrmufOuvmyNrdKUe,f/ zkef; -656176/Guru Nanak Hospital

266? odrfjzLvrf;/ zkef; -294086/A[kdpnfaq;HkwkdufbD - 1^2^5^6 bD 31^36A[kdpnftdrf&m? vrf;rawmfNrdKUe,f/zkef; -2300 503? 2300 504/

vSxGef; uifqmazmifa';&Sif;trSwf 2 vrf;rBuD;? &GmomBuD;?

tif;wkdif/ zkef; - 721715/ZrLoD&dtxl;ukaq;HkBuD;ZrLoD&dNrdKUe,f? aejynfawmf/zkef; - 067 550141? 067 550142/atmif&wemaq;cef;(5^24) oD&d*kPftdrf&m? a0Z,Emvrf;? 16^2 &yfuGuf? oCFef;uRef;NrdKUe,f/ zkef; - 561878?/okcurm - 615? rmvmrSwfwkdifteD;?jynfvrf;? urm&Gwf/ zkef; - 526329?/a&Tyg&rDtaxGaxGa&m*gukaq;cef;M-3 ? arctdrf&m? av;axmifhuefvrf;? oCFef;uRef;/ zkef;-561902/

rkd;arwmaq;HktrSwf30? atmifajrompnf1 vrf;?urm&Gwf/ zkef;- 523568? 523564/0dwkd&d,aq;kHBuD;(68)? awmf0ifvrf;? ukd;rkdif? r&rf;ukef;/zkef;-9666126? 9666141/a&T*kHwkdiftxl;ukaq;Hk(SSC)

7 ? a&T*kHwkdifvrf;? &T*kHwkdif? A[ef;/zkef; - 544128? 544116/

jrwfrGef&wem txl;ukaq;cef;357? odrfjzLvrf;? r*FvmawmifnGefY/zkef;-383818? 09 42010542/yg&rD - 60? yg&rDvrf;? zkef; -667227? 651674? 660083/yifvHk- 9^1? q&mpHvrf;? ajrmuf'*Hk/ zkef; - 703301? 581329? 581616a&Tvrif;aq;Hk1245? ok"rm vrf;BuD;? 2 &yfuGuf?ajrmufOuvmy/ zkef; - 656203?656204ykvJoDwmaq;Hk- 81^82? A[kdpnf

tdrf&m0if;? 0g;wef;(uDvD)vrf;?vrf; rawmf/ zkef; - 01 222 491/

rsufpdtxl;ukaq;Hk

A[ef;trsKd;orD;aq;Hkzkef; - 554856A[kdtrsKd;orD;aq;HkBuD;zkef; - 222804-6? 222811'*HkNrdKUopf(ta&SUydkif;) aq;Hkzkef; - 585195'*HkNrdKUopf(ajrmufydkif;) aq;Hkzkef; - 584071

'*HkNrdKUopf(awmifydkif;) aq;Hkzkef; - 590074em;? ESmacgif;? vnfacsmif; aq;Hkzkef; - 543888? 544000

vdIifom,mtaxGaxGaq;HkBuD;zkef; - 645031tif;pdeftaxGaxGaq;HkBuD;zkef; - 640132? 642025? 640523ajrmufOuvmy taxGaxGaq;HkBuD;zkef; - 9699422? 699423? 699424a&TjynfomtaxGaxGaq;HkBuD;zkef; - 611008a0bm*Dul;pufa&m*gukaq;HkBuD;

zkef; - 6960118? 9690119?9690174EkdifiHwumrsufpdbPfzkef; - 557956? 541306? 549638

pdwfusef;rma&;aq;HkBuD; (&efukef)zkef; - 728814? 585116? 585115

jrefrmhrD;&xm;aq;Hkzkef; - 642446? 642447trsKd;om;jyefvnfoefpGrf;a&;aq;Hkzkef; - 660898? 606715? 660898(vkdif;cGJ- 101 rS108)

rsufpdaq;HkBuD;zkef; - 52708? 527088? 527086

awmifOuvmyrdcifE Si h fuav;aq;HkBuD;zkef; - 562522? 562533omauwtaxGaxGaq;HkBuD;(Icif;om)zkef; - 544243ouFef;uRef;pHjytaxGaxGaq;Hkzkef; -579890? 579891? 579896

wkdif;&if;aq;HkBuD;zkef; - 545763? 557048

wDbDa&m*gwkdufzsufa&;aq;Hkzkef; - 645749? 645750?095210306

wuodkvfaq;Hk(&efukef)zkef; - 535541tvkyform;aq;HkBuD;zkef; - 554455? 554319? 544647&efukefuav;aq;HkBuD;zkef; - 222807? 222808? 222809&efukefrsufpdaq;HkBuD;zkef; - 557955? 557956? 549169&efukefta&SUydkif;taxGaxG aq;Hk

BuD;zkef; - 292835? 292836? 292837&efukeftaxGaxGaq;HkopfBuD;zkef; - 384493-5? 379106

&efukeftaemufydkif;taxGaxGaq;HkBuD;zkef; - 222860? 222861&efukeftaxGaxGaq;Hk(YGH)zkef; - 256112? 256123-31&efuif;uav;aq;Hkzkef; - 8550684-7

tpkd;&aq;Hkrsm;

tar&duefADG;&Sif;397? a&TbHkomvrf;/zkef; - 242476 241897/arwmOD;

499? jynfvrf;? urm&Gwf/zkef; - 527381? 527390? 534281/

uifqmukXme

MCOC (Myanmar Centre of

Chemotheapy)

68? awmf0ifvrf;? 9rdkif? r&rf;ukef;/zkef; 01- 9666141

SML Haemodialysis Centre

S/19? OD;cspfarmifvrf;? OD;cspfarmiftdrf&m? wmarG/ zkef; - 554029

17

ausmufuyfoefhpifXme

tdrfwkdif&ma&muf

0efaqmifrIay;onfU aq;cef;

AMRI/FORTIS Hospital (tdEd,) , Myanmar Vertex Co.,Ltd.tcef; 1308? ykvJuGef'kd(pD)aqmif? urmat;bk&m;vrf;/ zkef; 09 73093659/Apollo Gleneagles Hospital

(448^B)?yxrxyf? odrfjzLvrf;? r*FvmawmifGefY/ zkef;-296446? 09-5065871/Global Hospital India (Zar & Zar C o., Ltd.)

53? q&mpHvrf;? A[ef;/ zkef;-01 555817? 555812/Indr apr astha Apollo Hospitals, Delhi; Apollo Hospital Group

Keen Cie Health Care Services

ykvJuGef'kd?C-(G-1)01/02/11? urmat;bk&m;vrf;?A[ef;/ zkef;-01-557448Ext:899rD'efwmaq;HkBuD; (Medanta Referral Centre)zkef; - +95 94320037? + 95 1535918? +95 173146727Emerald Lotus Co., Ltd, Kiazen Health Ca re Services, India

6? a0Z,Emvrf;? 6&yfuGuf? awmifOuvmy/ zkef; 09 50 17182? 09 31 260038

xkdif;EkdifiH&Sdaq;kHrsm;befaumufaq;kH(befaumuf)-181? AkdvfjrwfxGef;vrf;? Akdvfwaxmif? zkef;-202120? 299797? 200388? 200399/Paolo Memorial Hospital (befaumuf)- wkdufC, G1-10'? ykvJuGefwdk?urmat;bk&m;vrf;? A[ef;NrdKUe,f? &efukef/ zkef;- 557448Ext:848? 09254219909Bumrungrad International (befaumuf)- tcef; 38? 'kwd,xyfSummitParkview Hotel 350? tvkHvrf;? '*kH/Phyathai H ospital - 330? tvHkvrf;? &efukeftifwm ae&Sife,f[kdw,f/ zkef; -225774-6? 222783? 227225/

y&m&rfEkdif;aq;kH (befaumuf)-trSwf(45)? River View Garden Housing(tvHkwm0gtaemuf)? urf;em;vrf;? tvHk/ zkef;- 01 228799? 09-73146988Piyavate Hospital (Bangkok) - The Grand Mee Ya Hta ExecutiveResidences

(372), Bogyoke Aung San Road, Pabedan Township, Yangon. Tel:256 355, Ext; 3206

a0hXmeDaq;HkBuD;? jrefrmjynfkH;csKyf(125)pD? taemufa&T*kHwkdifvrf;? A[ef;NrdKUe,f/ zkef;-095071111? 01-555 448/Yanhee In ternational H ospital- trSwf186^188? yxrxyff(A)? yef;qkd;wef;vrf;? Idif;uGef'kd? ausmufwHwm;NrdKUe,f? &efukef/Ph: 388158, 385800qrfrDwa0;aq;HkBuD;(Samitivej Hospital) jrefrmjynfHk;cGJtrSwf69^71? ajrnDxyf? ql;avbk&m;vrf;? ausmufwHwm;/ zkef;-245280? 378535?trSwf64? 73vrf;?26vrf;_27vrf;Mum;? rEav;/ zkef;? 02-60956? 09-910-27135Life Health Care Services Co.,Ltd. (ausmufz&m;aq;HkBuD;)

99? tcef;(B)?yxrxyf? "rapwDvrf;r?(10)&yfuGuf? urm&GwfNrdKUe,f/ Ph:09-73111294

0dz0wDaq;kHBuD; 214? yxrxyf(,m)? a0Z,Emvrf;rBuD;? ouFef;uRef;/09-73165045? 09-73138153/a0hXmeDaq;HkBuD; (Zaw Maung Medical Services)a'gufwme,fvDcifoef;at; - 166 at? prf;acsmif;vrf;? tcef;(3)at?'kwd,xyf? ajreDukef; City MartteD;/ zkef; - 09 421081127? 01-527930Sukumbit H ospital (befaumuf)- ?trSwf 110? tcef; 31? oHk;vTm? 8 rkdifjynfvrf;? r&rf;ukef;/ zkef; - 09 420081097? 09 254181636/

pifumylEkdifiH&Sdaq;kHrsm;*Refa[mhuif; pifumyltjynfjynfqkdif&maq;HkESihf wefawmufpif;aq;HkBuD;jrefrmjynfHk;cGJ- MiraHealthIHBC yxrxyf? tcef; (201)? 365^367? Akdvfatmifausmfvrf;? ausmufwHwm;/zkef; - 392919? 09 5044101?Email:[email protected],[email protected];om;aq;kHBuD;(NUH) jrefrmjynfkH;cGJ (Mascots Healthcare)36 bD? raemf[&Dvrf;? '*Hk/ zkef; - 218369? 09 731 66601? 09 431 99995155? 73vrf;? 33vrf;ESihf34vrf;Mum;? csrf;at;omZH/ zkef; (02) 73118?23334Mount ElizabethESifhGleneaglesaq;kH? Parkway Group HeathcareHot Line : &efukef09430 66666? rEav; - 09430 66667Par kway Cancer Centr e (Sigapore)

&efukefkH;cGJ- i Care Medical Grouptcef;(G-7)? ajrnDxyf? 'kdif;rGef;uGef'kdrDeD,H?wkduf(A)? jynfvrf;? urm&GwfNrdKUe,f/ zkef; 095136584? 01-532 438? 532 447Singapore General H ospital

jrefrmZmuGefukrPDvDrdwuf- 365-367? 'kwd,xyf? Adkvfatmifausmfvrf;?ausmufwHwm;?IHBC / zkef;-374676?220140Rafes Hospital (Columbus Health Care Services)

jrefrmjynf(kH;cGJ) a&Tyg&rDtaxGaxGa&m*gukaq;cef; M-3?arctdrf&m? av;axmifhuefvrf;? zkef;-01-561902? 561711Rafes Hospital Patient Liaison Ofce Myanmar

(Diamond Aces Services Co., Ltd.)

55(bD)? om,m0wDvrf;? q&mpH&yfuGuf? A[ef;/ zkef;-01 8604057? 09 51 27625

Mount Alvernia Hospital rmrm0gukrPDvDrdwuf(12-01)? wm0g (bD)? ykvJuGef'kd? A[ef;? &efukef/ zkef;- 652840? 0950 86962

qufoG,f&rnfUjrefrmjynfkH;cGJrsm;EkdifiHjcm;wGifaq;ukovdkvQif

rav;&Sm;EkdifiH&Sdaq;kHrsm;Sime Darby Health Car e - Medical Business International Co., Ltd.trSwf334^344? taemf&xmvrf;? yk*Htdrf&m? vrf;rawmf/ zkef; - 227002? 09 401623106/Gleneagles Kuala LumpurtrSwf(102^C)? tif;vsm;vrf;? urm&Gwf/ zkef;-512724? 09 523 2044Mahkota M edical CentretrSwf68? vSnf;wef;vrf;? vrf;rawmf? &efukefNrdKU/ zkef;-01-212824? 09 4333 3335Sunway Medical CentretrSwf17? 5 vTm? vrf; 150? wmarG/ zkef; 09 5169386? 09 421147477Pantai H ospitals and Gleneages Hospitals Information Centr e81^82? A[kdpnftdrf&m0if;? 0g;wef;(uDvD)vrf;? vrf;rawmf/ zkef; - 09500 3448

tdEd,EkdifiH&Sdaq;kHrsm;


18/28

14-1-201518 GENERAL HEALTH

aq;jywfonfUvuPmrsm;cspfjcif;arwmqdkwmvnf; rl;

,pfaq;vdkyJpGJvrf;wwfwJhaq;wpfrsKd;jzpfwmaMumifhudk,fhcspfoleJYuGJuGmNyD;csdefrSm vlawG[m aq;jywfovdkvuPmawG cHpm;&wwfygw,f/tonf;uGJol&JU OD;aESmufpuifudkavhvmqef;ppfcJh&m udkuif;oHk;csifpdwfjyif;jywJhtcg jzpfay:wJhOD;aESmuf

ajymif;vJrIeJYcspfoleJYvrf;cGJNyD;csdefjzpfwJhOD;aESmufajymif;vJrIawGu wlnDw,fvdkYod&ygw,f/

pdwf"mwfusjcif;? ylyifaomursm;jcif;ESifUtdyfaysmf&efcufcJjcif;

cspfoleJYuGJuGmNyD;aemufvlawG[m pdwf"mwfuswmeJYylyifaomursm;wmawGcHpm;&wwfNyD; tdyfraysmfwmjzpfwwfygw,f/ tdyfraysmfwJhtwGuftJ'DpdwfcHpm;rIawGu wpfzefxdcdkufjyefygawmhw,f/

uav;awGu olwdkYbmom r&Sif

oefEdkifygbl;/ aEG;axG;rIeJYtpmr&Sd&ifaoqHk;Edkifygw,f/ 'DvdkygyJ. . vlawGuvnf; vltcsif;csif; udk,fcspfwJholeJYxdawGUrIvdktyfygw,f/ cspfoleJYuGJuGmoGm;wJhtcg uav;b0vdkpdwfcHpm;csufrsKd; jyefvnf jzpfay:vmNyD; rvHkNcHKwm? pdwfwdkwmeJY 0rf;enf;wmawG a&m>yrf;cHpm;&wwfygw,f/

'DvdktcsdefrSm udk,fcspfwJh olwpfOD; aoqHk;oGm;ovdkrsKd; wlnDwJhcHpm;csufjzpfay:NyD; xdwfvefYwm? ylaqG;wm? a'goxGufwm? tultnDrJhovdkcHpm;&wm? tem*wfudk awG;

aMumufwm? pdwf"mwfuswm pwmawG jzpfay:cHpm;&wwfygw,f/ 'DtcsdefrSm aumif;aumif;rtdyf&ifylyifaomursm;wmeJYpdwf"mwfuswmawGydkqdk;vmwwfygw,f/

&ifbwfatmifUjcif;cspfoleJYvrf;cGJ&mu jzpfay:vm

wJh jyif;xefwJh pdwfcHpm;rI[m cEmudk,femusif&mrSm vIHYaqm fwJh emhAfaMum uGef,ufudkvIHUaqmfaew,fvdkYudkvHbD,mwuodkvfu pdwfynm&SifawGu qdkygw,f/ qHk;IH;rIwpfcktwGufylaqG;&wJha0'emu vufoD;eJYtxdk;

cHvdkuf&ovdkemusifygw,fwJh/ 'DtcsdefrSm jzpfay:wJhemusifrI[m ta&jym;ay: a&aEG;ylzdwfusrdwJhtcg vIHYaqmfwJhemhAfaMumudkyJvIHYaqmfw,fvdkYod&ygw,f/

ESvHk;a&m*g xjcif;cspfoleJY vrf;cGJNyD; 'grSr[kwf

tdrfaxmifuGJNyD;aemufcEmudk,fxJrSmaumfwDapmeJYt'&De,fvifa[mfrkef;awG jrifhwufvmygawmhw,f/ 'Dtcg

ESvHk;ckefEIef; ydkjrefvmNyD; ESvHk;ckefwJh

pnf;csufawG yHkrrSef jzpfvmygawmhw,f/ jywfpJNyD;aemufyxrqHk; &ufowywfESpfywftwGif; ESvHk;a&m*g

xNyD; vJusoGm;wJh vlawGudk jrifzl;w,fv dk Y ESvH k;txl;uk q&m0efa'gufwm *a&[rfu ajymygw,f/

]]vlawG pNyD; pdwfylvdkufwmeJYt'&De,fvifa[mfrkef;awGu jrifh

wufoGm;NyD; wdkufrvm;? ajy;rvm;qdkwJh pdwfcHp m;rIawG jzpfvmygw,f/tJ'Daemuf pdwfzdpD;rIaMumifh kwfw&uf ESvHk;a&m*gxNyD; aoqHk;Edkifyg

w,f/ olwdkYtom;ta&u azsmhawmh

aeNyD; ESvHk;ckefEIef;u tvGefjrefqefaewwfygw,f/ aoG;vTwfaMumawG

u usOf;ajrmif;aeNyD; pdwfzdpD;rI odyfrsm;wJhtcg ododomom usOf;oGm ;wwfygw,f/ 'gaMumifhESvHk;a&m*gxwJhtxd rjzpf&ifawmif ESvHk;ckefEIef;yHkrrSefwmudk jzpfapEdkifygw,f}} vdkYa'gufwm*a&[rfu qdkygw,f/ cspfoleJYvrf;cGJjywfpJNyD; tcsdefwdktwGif; trsKd;orD;awGu kwfw&ufaoqHk;EdkifNyD; a&&SnfrSmawmh trsKd;

om;awGu ESvHk;a&m*gxum aoqHk;

Edkifajc ydkrsm;aeygw,f/ tom;ta& raumif;jcif; 'DtcsdefrSm xGufvmwJhpdwfzdpD;rIa[mfrkef;awGaMumifhtom;ta& xdcdkufwwfygw,f/ vrf;cGJjywfpJNyD;csdef

rSm txGufrsm;vmwJh pdwfzdpD;rIa[mfrkef;awGu usef;rma&;udkenf;trsKd;rsKd;eJYxdcdkufapEdkifygw,f/

]]vlemwpfa,mufvmwJhtcgcspfoleJYvrf;cGJjywfpJcsdefrSm olb,favmuftxdcHpm;ae&w,fqdkwm ta&jym;txl;uk q&m0efwdkif; owd

xm;rdygw,f/ pdwfzdpD;rIeJYpdwf"mwfuswm[m qdk;&Da,;ppf? ESif;cleJY 0ufNcHawGeJY qufpyfaevdkYyg/ NyD;awmh 'DvlemawGu tom;ta& xdef;odrf;rIyHk

rSef r&SdawmhwJhtwGuf tom;ta&ydkxdcdkufae&wm jzpfygw,f}}vdkYta&jym;txl;ukq&m0efa'gufwm rufuajymjyxm;ygw,f/

vrf;avQmufEdkif&efcufcJjcif; tdrfaxmifuG Jxm;olawG[mavSum;uae wufzdkYcufcJwm? c&D;

wdkvrf;avQmufwm pwJhvIyf&Sm;rIawGrSm tcuftcJ BuHKawGU&Edkifajc 23&mcdkifEIef; ydkrsm;w,fvdkY wufquf

wuodkvfavhvmrIt& od&ygw,f/taMumif;uawmh cEmudk,fu emusifaewwfvdkYjzpfygw,f/ pdwfzdpD;rIaMumifh


19/28

9GENERAL HEALTH14-1-2015 19

touf 30 ausmfolwkdif;&ifqkdif&EkdifonfU usef;rma&;jyemrsm;

yHkrSefusef;rma&;ppfaq;jcif;uifqma&m*gtwGufppfaq;jcif; toufBuD;vmwmeJYwpfNydKifeufuifqmtrsKd;aygif;rsm;pGm jzpfEkdifajc[m

vnf; jrifhwufvmygw,f/ rdom;pk0ifawGxJrSm uifqma&m*g&Sdol'grSr[kwfuifqma&m*gjzpfzl;ol&SdcJh&ifq&m0efukdajymjyyg/

yHkrSefppfaq;yg om;jrwfuifqm touf40 ausmfwJhtrsKd;orD;wkdif; ESpfpOf&ifom;"mwfrSefkdufwm jyKvkyfoifhygw,f/ vpOfvwkdif; rdrd&JU om;jrwfukdrdrdbmom prf;oyfppfaq;oifhygw,f/ om;tdrfacgif;uifqm

om;tdrfacgif;uifqmtwGufPap smearppfaq;wmukdtenf;qHk; oHk;ESpfwpfBudrfjyKvkyfay;yg/ om;tdrfeJYtwlom;tdrfacgif;ukdyg cGJpdwfxkwfxm;NyD;olawGtaeeJYPap SmearjyKvkyfzkdYrvkdtyfyg/ om;tdrfukdcGJpdwfxkwfxm;ayr,fhom;

tdrfacgif;usef&SdolawGrSmawmh Pap Smearppfaq;zkdYvkdtyfygw,f/ tlrBuD;uifqm

touf50 ausmfolwkdif; tlrBuD;uifqmtwGufppfaq;rIjyKvkyfzkdYvkdtyfygw,f/ ESpfpOfESpfwkdif; 0rf;(rpif)xJrSm aoG;yg0ifrI&Sdr&Sdukdppfaq;oifhygw,f/tlrBuD;twGif; rSefajymif;eJYMunfhIrIukdig;ESpfwpfBudrfjyKvkyfoifhygw,f/

tkd;yg;a&m*gtwGuf ppfaq;jcif; tkd;yg;a&m*g[m umuG,fvkdY&EkdifwJha&m*gwpfckjzpfygw,f/ tkd;usKd;zl;wJhtouf45 ESpfausmfolawG&JU 70 &mckdifEIef;[m tkd;yg;a&m*gaMumifhyg/ tkd;yg;a&m*gtwGuftkd;odyfonf;q ppfaq;wmukdjyKvkyf&ygr,f/

aoG;wkd;a&m*gtwGufppfaq;jcif; aoG;zdtm;jrifhwufaewmukdaoG;wkd;a&m*gvkdYac:NyD; olYaMumifhESvHk;a&m*g?avjzwfwmeJY ausmufuyfa&m*gawG &&SdEkdifygw,f/ yHkrSefaoG;zdtm;ppfaq;rI

jyK vkyfay;yg/ aoG;zdtm; yHkrSeftrSwfeJYb,ftrSwfa&muf&ifaoG;wkd;a&m*gtwGuftE&m,f&SdEkdifw,fqkdwmukdod&Sdxm;oifhygw,f/

ukdvufpxa&mtwGufppfaq;jcif; ukdvufpxa&mtqifh[m vlvwfykdif;t&G,f? rD;,yfaoG;qHk;rwkdifrDeJYukd,ftav;csdefjrifhwufvmcsdefrSm pwifNyD; jrifhwufvmEkdifygw,f/ ESpfpOfESpfwkdif;

ukdvufpxa&mtwGuf Lipid Profleppfaq;yg/

cHwGif;usef;rma&;twGufppfaq;jcif; cHwGif;uifqm

cHwGif;uifqmrSm EIwfcrf;? vQm? av>yefeJYcHwGif;awG yg0ifygw,f/ cHwGif;uifqm[m rsm;aomtm;jzifhaq;vdyf'grSr[kwft&ufaomufwwfwJhtouf40 ausmfolawGrSm jzpfwwfygw,f/ aeylxJrSm taersm;olawGtaeeJYEIwfcrf;

uifqmjzpfEkdifajc jrifhrm;ygw,f/ wpfESpfukdtenf;qHk; wpfBudrf'grSr[kwfESpfBudrfcefYoGm;q&m0efeJY ppfaq;rI

jyKvkyfyg/

em;tMum;twGuf ppfaq;jcif; tMum;tmHkqHk;IH;wmu tjzpfrsm;wJhusef;rma&;jyemwpfckyg/ touf

50 ausmfaemufykdif;rSm tMum;tmHkqHk;IH;Ekdifajc jrifhrm;vmygw,f/ wjcm;olajym pum;ukdtmHkpkdufNyD; em;axmifae&wm 'grSr[kwfwDADeJYa&'D,kdrStoHukd

jrifhNyD; em;axmif&wmawGu tMum;tmHkjyemjzpfaewmyg/

tjriftmHktwGuf ppfaq;jcif; touf 45 ESpfeJYtxuf &SdolawGu tjrifjyem jzpfEkdifajc jrifhrm;yg

w,f/ a&wdrfa&m*g

touf45 ESpfaemufykdif; a&wdrfa&m*g ykdtjzpfrsm;vmygw,f/ a&wdrfa&m*gaMumifhtjriftmkHjyemeJYtjrifqHk;IH;wmawGjzpfEkdifygw,f/ a&wdrfa&m*g&SdrSef; apmapmpD;pD; odNyD; aq;0g;? cGJpdwfwm 'grSr[kwf ESpfrsKd;pvHk;eJYapmapm

ukorIcH,lygu a&wdrfaMumifhqkd;qkd;&Gm;&Gm;jyemawGrjzpfatmifumuG,fEkdifygw,f/ oifhrSm qD;csKda&m*g&Sd&if? oifhrdom;pk0ifawGxJrSm a&wdrfa&m*g&Sd&if'grSr[kwfoif[m touf45 ESpfausmfoljzpf&ifrsufpdq&m0efeJYjyoNyD; a&wdrfa&m*g&Sdr&Sdppfaq;yg/

a'gufwmcifrkd;rkd;

t rsKd;orD;rsm;wGi fjzpfEkdi fajcjri fhrm;trsKd;orD;awGu trsKd;om;awG

xuf t,fvfZkdif;rm;a&m*gjzpfEkdifajcESpfqjrifhrm;ygw,f/ u,fvDzdk;eD;,m;wuodkvfrSokawoDawG&JUavhvmrIt& trsKd;orD;awGrSm t,fvfZdkif;rm;a&m*gjzpfyGm;wJhtcg trsKd;om;awGxuf jzpfyGm;rIjrefqefNyD; ydkrdkjyif;xefw,fvdkYod&ygw,f/ a&m*g&SdoltrsKd;orD;awG&JU OD;aESmufusKHUwmu trsKd;om;awGxufydkrsm;wmaMumifhvkdYavhvmrIrSm awGU&ygw,f/ bmaMumifhtrsKd;orD;awGrSm jzpfyGm;rIydkrsm;NyD;a&m*gyk djyif;xef&ovJqkdwmawmhqufvufavhvmaeMuygw,f/

ESvHk;a&m*g&Sdolrsm; jzpfEkdi fajcjri fhrm;ESvHk;a&m*g&SdolawG[m t,fvf

Zdkif;rm;a&m*gjzpfyGm;Edkifajc ydkrdkjrifhrm;ygw,f/ aoG;zdtm;jrifhrm;wm?aoG;wGif; udkvufpxa&mjrifhrm;wm?qD;csKdaoG;csKd&Sdwm? tm[m&csKdUwJhwmeJYusef;rma&;eJYrnDGwfwJhvlaerIyHkpH&SdwmawGu ESvHk;a&m*gjzpfEk difajcudk jrifhrm;apygw,f/ ESvHk;a&m*g&SdolawG OD;aESmufwGif; aoG;aMumusOf;vdkYaoG;axmufyHhrItm;enf;wmaMumifht,fvfZdkif;rm; a&m*gjzpfyGm;Edkifajc jrifhrm;w,fvdkYavhvm olawG

u oHk;oyfMuygw,f/ynma&;jri fhrm;olrsm; jzpfEdki fajcenf;

avhvmrIawGt& ynmrsm;pGmwwfavav t,fvfZdkif;rm;a&m*gjzpfyGm;Edkifajc enf;avavvkdYawGU&SdcJhygw,f/ toufBuD;vmayr,fhavhvmrIawG jyKvkyfaeygu t,fvfZdkif;rm;jzpfEdkifajcenf;ygw,f/ bmompum;oifwef;? aw;*DweJYqkdifwJhoifwef;?pum;ajymoifwef; pwmawGudkavhvmwufa&mufaeolawG[m t,fvfZkdif;rm;a&m*g jzpfyGm;Ekdifajcenf;ygw,f/

aoqHk;Ekdi fajc jri fhrm; tar&duefEkdifiH&JU aoqHk;rIt

rsm;qHk; eHygwf 6 ae&mrSm&Sdw,fvdkYt,fvfZdkif;rm;tzGJUtpnf;u xkwfazmfajymMum;cJhygw,f/ ESvHk;a&m*g?

uifqma&m*g? toufSLvrf;aMumif;qkdif&ma&m*g? avjzwfwmeJYrawmfwq xdcd kuf'Pf&m&wmawGNyD;&ift,fvfZdkif;rm;a&m*gu aoqHk;Ekdifajc

jri fhrm;w,fvdkY a&m* gxdef ;csKyfumuG,fa&;pifwm (CDC) uvnf ;xkwfazmfajymMum;cJhygw,f/

aiGukefaMu;usrsm;Edki f t,fvfZdkif;rm;tzGJU&JU avhvmrIt& t,fvfZdkif;rm;a&m*gu wjcm;

a&m*gawGxuf aiGukefaMu;us rsm;w,fvkdYqkdygw,f/ tar&duefEkdifiHrSmt,fvfZdkif;rm;a&m*g&SdolawG ESpfpOf

jrifhrm;aeNyD; 2050 jynfhESpfa&muf&if,ckxuf ukefusp&dwf rsm;pGmydkrsm;vmEkdifaMumif;vnf; ynm&SifawGuwGufcsufxm;ygw,f/

&SmazGawGU&SdrI *smrefq&m0ef Alois Alzhe-imeru 1906 ckESpfrSm &SmazGawGU&SdcJhyg

w,f/ Auguste D.qdkolvlem&JU rSwfPfcsKdU,Gif;rIeJY wjcm;pOf;pm;awG;ac:rIqkdif&m jyemawGtay: tajc

t , fvfZdkif;rm; a&m*gtaMumif; oifrodao;aom tcsufrsm;t,fvfZdkif;rm;a&m*gu oufBuD; owdarUa&m*g&JYawGY&rsm;wJUa&m*g wpfckyg/ oufBuD;owdarUa&m*gu

rSwf PfawGcsKdY,Gif;NyD; awG;ac:rIpGrf;&nfawGusqif;ygw,f/

cHNyD; t,fvfZdkif;rm;a&m*gudkazmfxkwfcJhwm jzpfygw,f/ tJh'Dvlem aoqHk;NyD;

wJhtcg a'gufwmt,fvfZdkif;rm ;u

'Dvlem&JU OD;aESmufu usKHUaew,fvkdYrSwfcsufjyK cJhygw,f/ 1910 jynfhESpfrSm'Da&m*gudk t,fvfZkdif;rm;a&m*gvdkYtrnfwyfcJhygw,f/t eHYt mHkcsKdU, Gif;rIESi fhqufpyf t,fvfZkdif;rm;a&m*g &SdolawG

[m teHYtmHkvnf;csKdU,Gif;aewwfw,fvdkYawGU&SdcJhygw,f/ avhvmrIrsm;pGmt& teHYcHtmHkajymif;vJrIu t,fvfZdkif;rm;a&m*g&JU tapmqHk; vuPm

wpf&yfjzpfw,fvdkY awGU&SdcJhygw,f/tJh'DawGU&Sdcsufudk tmHkaMumqkdif&maq;odyH*sme,frSm a&;om;azmfjycJhyg

w,f/ yguifqe fa&m*g? OD;aESmufxdcdkuf'Pf&m&wmeJY ESmacgif;wGi f;avtdwfxJudk ydk;0ifwmawGaMumifh

vnf; teHYtmHkajymif;vJrIawG jzpfEkdifygw,f/oufwrf;ajymi f;v JEkdi f t,fvfZdkif;rm;a&m*geJYywfouf

wJha0'emcHpm;&rIawG[m wpfa,mufeJYwpfa,mufrwl uGJjym;Ekdifygw,f/tJh'DvuPmawGay:rlwnfNyD; touf&SifoefEkdifwJhoufwrf;udkcefYrSef;

vkdY&w,fvdkYavhvmrIt&od&ygw,f/Zmjcnf0if;(aq;0g;wuodkvf)

tqdyftawmufuif;apwJh tpmawGpm;oHk;NyD; oifhudk,fwGif;rSm tqdyftawmufuif;atmifvkyfaqmifyg/

b,f&DoD;b,f&DoD;rSm tifwDatmufqD;

'ifhjzpfwJhtefodkqkdif&meifawGrsm;pGmyg0ifvkdY cEmudk,fwGif;&Sd tqdyftawmufawGudkz,f&Sm;ay;Ekdifygw,f/

csif;(*sif;)csif;(*sif;)udk[if;cwftarT;t

BudKiftjzpf toHk;jyKEkdifNyD; aoG;vSnfhywfrIudkaumif;apvkdYcEmudk,fwGif;rSm tqdyftawmufawGudk&Sif;vif;ay;ygw,f/

a&SmufoD;a&SmufoD;xJrSm yg0ifwJh tifwD

atmufqD;'ifhj'yfaygif;awGu tqdyftawmufz,f&Sm;ay;wJh tifZdkif;awG&JU vkyfaqmifrIudktm;ay;ygw,f/

o&ufoD; o&ufoD;udkcGufwpfcGufpm pm;oHk;ygu wpfaeYwm vdktyfwJhADwmrifC&JU av;yHkoHk;yHk&&Sdygw,f/trQif"mwf

vnf; rsm;pGmyg0ifvdkYtpmajctzGJUtpnf;&JU vkyfaqmifrIawGudkaumif;rGefapygw,f/

vdarmfoD; vdarmfoD;xJrSm ADwmrifCtjynfht0yg0ifvkdY cEmudk,fwGif;&Sd tqdyftawmufawGudkz,f&Sm;ay;ygw,f/

eHeHyif eHeHyifu qD;&TifapNyD; qD;uwpfqifhcEmudk,fwGif;rStqdyftawmuf

awGudk z,f&Sm;ay;ygw,f/

yufyg;rifh yufyg;rifhu cHwGif;&eHYoif;apNyD;qmavmifrIudkavsmhenf;apygw,f/tpm;tpmxJrSm yg0ifwJhydk;rTm;awGudk

vnf; z,f&Sm;ay;Ekdifygw,f/

ovJoD; ovJoD;xJrSm yg0ifwJh tifwD

aqmufqD;'ifhu tqdyftawmufawGudkz,f&Sm;ay;NyD; tlrBuD;uifqm jzpfyGm;Ekdifajcudkavsmhenf;apygw,f/

[if;arT;&Guf [if;arT;&Gufu tlvrf;aMumif;

xJu tDudkvdkif;eJY pwufzkdifvkdaumhuyf bufwD;&D;,m;ydk;awGudkz,f&Sm;ay;Ekdifygw,f/

tvif;

cEmukd, fwGif; tqdyftawmufuif;apaom tpm;tpmrsm;


20/28

jrefrmEkdifiqkdif&m oGm;bufqkdif&mtpf;ta0;urmvk;qkdif&m oGm;usef;rma&;tzG-tpf ;EifUjrefrmEkdifioGm;q&m0efrsm;toif;wkdyma&;aqG;aEG;yGusif;y

(36)BudrfajrmufjrefrmEkdifiHoGm;bufqkdif&mtpnf;ta0;yJGBuD;ESifh(16)

BudrfajrmufurmvHk;qkdif&m oGm;usef;rma&;tzGJUtpnf;ESifhjrefrmEkdifiHoGm;q&m0efrsm;toif;wkd Y\ ynma&;aqG;aEG;yJGudk Zefe0g&Dv 7 &ufrS10&uftxd &efukefNrdKU trsK d;om;ZmwfHkwGifusif;yvsuf&Sdonf/

tqdkygtpnf;ta0;yGJBuD;ukd oGm;bufqkdif&m vkyfief;rsm;ydkrdkwkd;wufjrifhrm;vmapa&;ESifh oGm;usef;rma&;apmifha&SmufrIvkyfief;e,fy,f\OD;aqmifrI wpf&yftaejzifh &nf&G,fvkyfaqmifjcif;jzpfaMumif; od&onf/ xkdtpnf;ta0;yJGwGif urmh

usef;rma&;tzGJUtpnf;\ axmufcHcsuf&&Sdxm;onfh Signal oGm;wkdufaq;uvnf; yg0ifyHhykd;ulnDxm;NyD;

2014ckESpf'DZifbmv jrefrmEkdifiH&Sduav;oli,fay gif; wpfoef;ausm ftm; a&muf&SdulnDEkdifcJhaom tpD

tpOfESifhywfouf tcsuftvufopfrsm;udkwifjyoGm;rnfjzpfaMumif;od&onf/ xkdYjyif Signal taejzifhif;wkdYxyfrHrdwfqufxm;aom oGm;

wkdufaq; xkwfuke ftopfr sm;udkvnf; cif;usif;jyocJhonf/

Signal taejzifh2020jynhfESpftukefwGifjrefrmEkdifiH&Sduav;oli,f

ajcmufoef;tm; oGm;ESifhcHwGif;usef;rma&; wkd;wufaumif;rGefvmap&efaqmif&GufoGm;rnfjzpfNyD; jyKvkyfvsuf&Sdonfhtpnf;ta0;yGJwpfavQmuftvkyfH kaqG;aEG;yG Jrsm;tjyif jynf

wGif;j ynfy oGm;usef;rma&;qk dif&muRrf;usifynm&Sifrsm;rS oifMum;ydkYcsay;rnfh txl;oifwef;rsm;vnf;

yg0ifaMumif;? xkdYjyif jycef;aygif; 60ausmfESifh oGm;bufqkdif&mxkwfukefa&mif;0,faomukrPD 30ausmfwkdY

rSvnf; yg0ifjyovsuf&SdaMumif;od&onf/

ygarmuae0if;(aq;ynm)E Sifh armifae(aq;^ref;)a&;om;aompmtkyfrsm;jzpfonfhusef;rma&;pepfaqmif;yg;rsm;? ausmufuyfumuG,faq;&Sdvm;ESifh aoG;wdk;qD;csKdaqmif;yg;rsm;(1)ESifh aoG;csKdaMumifh rsufpdtjrifvTmxdcdkufjcif;ESifhaoG;wdk;qD;csKdaqmif;yg;rsm;(2)pmtkyfoHk;tkyfrdwf

qufyGJudk28-12-2014 &ufaeYu &efukefNrdKU ql;avbk&m;vrf;&Sdql;av&Sef*&Dvm[dkw,fwGifusif;ycJhonf/Health Digest*sme,frSt,f'DwmcsKyfa'gufwmcifarmifaxG; (a'gufaxG;? aq;^ref;)u rk'dwmpum; ajym

Mum;cJhNyD; q&mygarmuae0if;u pmtkyfrsm;taMumif; &Sif;vif;ajymMum;cJhaMumif; od&onf/

ygarmuae0if;(aq;ynm)ESifh armifae(aq;ref;)a&;om;aompmtkyfrsm; rdwfqufyGJ

Mo*Je pfpdkufysKd;a&; atmf*Jepftpm;tpmrsm;Sifh use f;rma&; pmtk fopf rdwf ufy J a'gufwmcifarmifvGif(FAME) \ atmf*JepfpdkufysKd;a&;? atmf*Jepftpm;tpmrsm;ESifhusef;rma&;pmtkyfopf

rdwfqufyGJudk5-1-2014 &ufaeYu &efukefNrdKU urmat;bk&m;vrf;&SdqD'dk;em;[dkw,fwGifusif;ycJhonf/ jrefrmEkdifiHatmf*JepftpktzGJU Ou|OD;ESif;OD;? a&qif;pdkufysKd;a&;wuodkvfygarmucsKyf(Nidrf;)a'gufwmjrifhvGif? '*Hkwuodkvf

ygarmucsKyf(Nidrf;)a'gufwmOD;ausmfjrifhOD;wkdYu rk'dwmpum;rsm; toD;oD;ajymMum;cJhMuNyD; a'gufwm cifarmifvGif

(FAME)u pmtkyftaMumif; rdwfqufajymMum;cJhygonf/ tqkdyg pmtkyfwGifatmf*JepfpdkufysKd;a&;pepf? atmf*Jepftpm;tpmrsm;? "mwkydk;owfaq;rsm;\tE&m,f? atmf*JepfpdkufysKd;ajr jyKjyifpDrH

jcif;? tyiftwGufvdktyfaom tm[m&"mwfrsm;? atmf*JepfajrMoZmrsm;jyKvkyf

jcif;? rdwfzuftyifrsm; wGJzufa&G;cs,fpdkufysKd;jcif;? oD;ESHzswfydk;rTm;rsm;&efrS umuG,fjcif;? atmf*JepftodtrSwfjyK vufrSwf&atmifjyKvkyfjcif;? atmf*JepfpdkufysKd;a&;pepf\tm;enf;csufrsm;ESifhtm;omcsufrsm;ponfjzifh tcef; 10cef;cGJNyD;a&;om;xm;aMumif; od&onf/

14-1-2015COLOURFUL WEEKLY NEWS20


21/28

5GENERAL HEALTH14-1-2015

a'gufwmcifrkd;rkd;

21

OD;aESmufESifh pdwfusef;rma&;txl;ukq&m0ef\ aq;avmu tawGUtBuHK v u faw GUt o Hk;cs

aq ;av mu

udkoufaxG;u 'D*kP fjyKyGJrvkyfjzpfawmhbl;qdkwm odoGm;wJht cgrSm

olYudkwpfa, mufa, mufuaESmifh, SufaevdkY ysufoGm;wmqdkNyD;

a'goawG xGufaeygw, f/olawGUorQ. . .

ygarmua'gufwm Pf0if;ausmf(OD;aESmufESifUpdwfusef;rma&;txl;ukq&m0efBuD;)ajymMum;onf/

21

udkoufaxG;wpfa,muforwBuD;u olYudk*kPfjyKcsD;jrifhyGJtcrf;tem;usif;yrSm jzpfvdkYydk;vHkcsnf? ydk;wdkufyHkawG

0wfNyD; vufwpfzufrSm vufpGyfoHk;uGif;pDeJY[dkw,fBuD;wpfckudkoGm;cJhygw,f/[dkw,frefae*smeJY awGUqHkNyD; r*Fvmcef;rBuD;xJrSm pm;yGJ? aomufyGJawGjyifqifxm;zdkY p&efay;cJhygw,f/ [dkw,frefae*smu ]]apmapmuwnf;u BudKwifbdkuifr,lxm;wJhtwGufta&;ay: pDpOf&rSmjzpfvdkYaiGydkukefvdrfhr,f}}vdkYajymawmh ]]&w,f? tJ'D &ufuorwBuD; &efukefudka&mufrSm jzpfvdkYta&;ay: pDpOfay;yg/ tcsdefuawmhESpfem&Dwnf;ygyJ? wpfem&Dudk b,favmufusus tukef&Sif;ay;r,f}} vdkY

ajymNyD; twif;pDpOfcdkif;cJhygw,f/ NyD;awmh zdwfpmudk crf;crf;em;em; vkyfNyD;&ufuGuf? NrdKUe,ftkyfcsKyfa&;rSL;awGeJYemrnfausmf yk*dKvfawGqD zdwfpmydkYvdkufygw,f/ ,mOfxdef;&JtzGJUudkvnf;

o rw&JU*kP fjyKcsD;jri fhyGJ

zdwfpmay;&if; olYudk*kPfjyKcsD;jrifhwJhyGJrSmvrf;aMumif; &Sif;vif;atmifulnDzdkYajymMum;cJhygw,f/ tzdwfcH&wJh,mOfxdef;&JawGeJYwjcm;vlBuD;awGu 0efBuD;csKyf&JU ukd,fa&;t&m&SdeJYorwBuD;&JUudk,fa&;t&m&Sdudkar;MunfhvdkufwJhtcg]]'DvdkrsKd; *kPfjyKcsD;jrifhyGJr&Sdygbl;? vlBuD;uvnf; uRefawmfwdkYudk rrSmxm;ygbl;}}vdkYjyefajzcJhygw,f/ wjznf;jznf;eJYudkoufaxG;&JU rdom;pku odoGm;NyD;rdcifu [dkw,fBuD;rSm jyifqifxm;wJhukefusp&dwft00udkom;jzpfolrodatmif&Sif;ay;vdkuf&ygw,f/

udkoufaxG;u 'D*kPfjyKyGJrvkyfjzpfawmhbl;qdkwm odoGm;wJhtcgrSmolYudkwpfa,mufa,mufu aESmifh,SufaevdkY ysufoGm;wmqdkNyD; a'goawGxGufaeygw,f/olawGUorQ? BuHKorQvlawGudkvnf; 'DtaMumif;udka'gowBuD;eJY ajymjyaecJhygw,f/ tJ'D tawmtwGif; wpf0dkufrSm avqdyfudkorwvmcJhwmudkolYudkvmawGUwm?vm*kPfjyKcsD;jrifhwmjzpfayr,fh aESmifh,SufydwfqdkYxm;awmhtpDtpOfysufoGm;w,fvdkY udkoufaxG;u xifcJhygw,f/ orwBuD;eJYoGm;awGUr,fqdkNyD;avqdyfudkoGm;cJhwJhtcgrSmvnf; vHkNcHKa&;tzGJUu wm;jrpfcJhwmudk rauseyfbl;qdkNyD; racsriH jyefvnfajymqdkcJhygw,f/

udkoufaxG;[m tdkbmrm;vmwkef;

uvnf; tdkbmrm;u olYudkawGUcsifvdkYvmwm jzpfw,fqdkNyD; aejynfawmfudkoGm;cJhzl;ygw,f/ aejynfawmfoGm;rSef;tdrfu rdom;pk0ifodoGm;wJhtcg OD;av;eJYtpfudkjzpfolu vdkuf&SmNyD; jyef

ac:cJh&ygao;w,f/udkoufaxG;u aps;0,fpifwmawGrSm

vSnfhywfNyD; Branded t0wftpm;?wefzdk;BuD;zdeyfpwmawGudk0,f,l&if;tJ'D&ufawGrSm ydkufqHoHk;wm odyf

rsm;aecJhayr,fhoGm;p&m? vmp&m&SdvdkY0,fwmyJqdkNyD; udkoufaxG;&JU rdom;

pk0ifawGu vTwfxm;vdkufygw,f/ udkoufaxG; rdbawGuukrPD tvkyfawGvkyfNyD; aiGaMu;csrf;om


22/28

22 MEN'S HEALTH

okufaumifta&twGufusef;rmapzdkYqDaMumfpmeJYjyKjyifxm;wJh tpmawGudka&Smifoifhygw,f/ jynfh0qDeJYx&efYpfzufpfawGyg0ifwJhjyKjyifxm;wJh tom; (Oyrm 0ufaygifajcmuf? 0uftlacsmif;)? wm&SnfcHatmif jyKjyif

xm;wJh tpmpwmawGu dkvnf; wwfEd kiforQ

a&SmifzdkYvdkygw,f/

okufaumifta&twGuf?xkwfvkyfrIESifhvIyf&Sm;EdkifpGrf;aumif;rGefaprnfh tpmrsm;

oifhawmfrSefuefwJh tpmawGudkpm;wmaMumi fh okufaumifta&twGufudkrsm;apNyD; rsKd;atmifEdkifpGrf;udkwdk;apygw,f/ oifpm;orQ tpmawGu okufaumifta&twGuf tygt0if cEmudk,f usef;rma&;udkvnf;aumif;rGefapygw,f/ okufaumift&nftaoG;aumif;NyD; rsKd;atmifEdkifpGrf;&SdapzdkYopfoD;0vHeJY[if;oD;[if;&GufawGudkrsm;rsm; pm;ay;zdkY vdkNyD; t&uf?oMum;? tqifoifhtpmeJY tqDttdrfhpmawGudkwwfEdkiforQ xdef;csKyfoifhygw,f/

i kwfyGoD;?rkefvmOeD?*sKHrIefYt Murf;?rufrGefoD;ajcmuf

'DtpmawGrSm ADwmrifat yg0ifwJhtwGufusef;rmwJhokufaumifawGudkzGHUNzdK;apNyD; trsKd;om; rsKd;atmifEdkifpGrf;udkwdk;apygw,f/ trsKd;om;awGrSmADwmrifat csKdUwJhwmu okufaumiftm;enf;wJhtwGufrsKd;atmifEdkifpGrf;avsmhuswmeJY qufpyfrI&Sdygw,f/okufaumifta&twGufeJYvIyf&Sm;Edkif

pGrf; aumif;csif&iftpdrf;&ifha&mifqvwf&Guf? yef;a*:zDpdrf;? [if;Eke,f&Guf? uefpGef;O pwmawGudkrsm;rsm;

pm;ay;oifhygw,f/

uGwf?c&rf;csOfoD;[ if ;?pawmfb, f&DoD; 'DtpmawGxJrSm ADwmrifpD yg0ifwJhtwGufokufaumifvIyf&Sm;EdkifpGrf;eJYpGrf;aqmifEdkifpGrf;udkaumif;rGefapygw,f/ udkufvef? ikwfyGoD;teD? uefpGef;O? t0ga&mifopfoD;0vHeJY[if;oD;[if;&GufpwmawGxJrSm ADwm

rifateJYADwmrifpDtifwDatmufqD;'ifhawGyg0ifygw,f/ 'gaMumifhcEmukd,f

xJrSm raumif;wJh z&D;&,f'Du,fawGudk avsmhusapNyD; okufaumifta&twGufudkwdk;apygw,f/

q, fvfrGefig;?qm' i f;ig;?opfMum;oD; 'DtpmawGxJrSm DHAeJYtdkrD*g 3 zufwD;tufppfyg0ifwJhtwGufrsKd;yGm;t*FgawGqDaoG;

pD;qif;rIudkaumif;apNyD; vdifydkif;qdkif&m vkyfief;aqmifwmudk aumif;rGefapygw,f/ rsKd;

atmifEdkifpGrf;&SdwJhtrsKd;om;awG&JUokufaumifxJrSm rsKd;ratmifwJh trsKd;om;awG&JU okufaumifrSmxuftdkrD*g 3zufwD;tufppfyg0ifrI

ydkrsm;ygw,f/

Ot rsKd;rsKd;?yi fv, fpm?urm?a&TzHkaph 'DtpmawGrSm Zifh(oGyf)"mwfyg0ifrIrsm;wJhwmaMumifhokufaumifusef;rma&;twGufta&;ygwmjzpfygw,f/ Zifh(oGyf)"mwfrvHkavmufwmaMumifhwufpwdkpwDkef;a[mfrkef;tqifhudkavsmhusapNyD; okufaumifawGudkavsmhenf;apyg

w,f/ trJom;? 'defcsOf? ajymif;zl;awGxJrSmvnf; Zifh"mwfyg0ifygw,f/

t pdrf;a&mif[ i f;oD;[ if ;&Gufrsm;?ax mywfoD;?yJoD;?t cGHcRwfrxm;aomaumufESHpm

'DtpmawGrSm azmvpftufppfyg0ifrI rsm;ygw,f/trsKd;om;awGrSm azmvpftufppfyrmP enf;wmuokufaumifawGudkcdkrdkqkrf; yHkrrSefjzpfapygw,f/ okufaumifta&twGuf? okufaumifxkwfvkyfrIeJYvIyf&Sm;Edkif

pGrf;wdkY aumif;rGefapzdkYtwGufazmvpftufppfyg0ifwJhtpdrf;a&mif[if;oD;[if;&GufeJYopfoD;0vHawGudkrsm;rsm;pm;oifhygw,f/

Tip!

autrf(Ref;adventure)

(1) aoG;ppfaq;rIaoG;wGif; udkvufpxa&m tqifheJYaoG;wGif;oMum;"mwfwdkYudkod&SdEdkifzdkYppfaq;rIawGjyKvkyfoifh

ygw,f/(2) t lrBuD;uifqmppfaq;rI

oifu touf 50ausm ftrsKd;om;wpfOD;jzpf&iftlrBuD;uifqmppfaq;enf;cH,lzdkYpOf;pm;oifh

ygw,f/ wu,fvdkY oifhrdom;pkxJrSm tlrBuD;uifqm rsKd;dk;&Sd&iftlrBuD; ppfaq;rIudktouf40t&G,frSm pwifcH,loifhygw,f/

(3) aoG;aygifcsdefjcif;aoG;zdtm;udk tenf;qHk;ajcmufvwpfBudrf wdkif;wmoifhygw,f/ aoG;wdk;a&m*g&Sd&if 'grSr[kwf aoG;zdtm;

rsm;ae&if q&m0efeJYwdkifyifaqG;aEG;um aq;ukorIcH,lvdkufyg/ tpm;taomufudk usef;rma&;eJYtnDpm;NyD; avhusifhcef;udk

yHkrSefvkyfaqmifay;yg/(4) t onf;ppfaq;rI

tonf;usef;rma&; tajctaeudkod&SdapzdkYtwGufaoG;ppfaq;rIwcsKdUcH,lyg/ tonf;tmx&maqmif;kdufum ppfaq;yg/

(5) ECGdkufjcif; ESvHk;usef;rma&; tajctaeudkod&SdapzdkYECGdkufzdkYvdktyfygw,f/ autrf(Ref;wcvb)

trsKd;om;awGtaeeJYusef;rma&; aumif;rGefrI&Sd? r&SdaocsmzdkYtwGuf

2015rSm rjzpfrae ppfaq;oifhwJhenf;vrf;ig;ckudkazmfjyay;vdkufygw,f/

2015 w Gi f

t r sKd;o m;w dkYv kyfo i fhao m

usef;rma&; ppfaq;enf; ig;ck

vufudkpifMu,fpGm aq;aMumyg tjyifuae tdrfjyefa&mufw Jhtcg? tdrfomoGm;NyD;wJhtcg? tdrfarG;

wd&pmefawGudkyGwfoyfNyD;wJhtcg? ESmacs?acsmif;qdk;wmudk vufeJYumrdwJhtcg? ESmacgif;udkudkifNyD;wJhtcgawGrSm

vufudkqyfjymeJYa&oHk;um aq;yg/

trsKd;om;wdkYtrsm;oHk;ae&modkYoGm;vm&mwGif owdjyKoifhonfh tcsufrsm; a&rvdkaom vufaq;qyfjym&nf

udkaqmifyg oifhtaeeJYtrsm;oHk;ae&mawG

udkoGm;a&mufNyD; oifhvufudkroefY&Sif;bl;vdkY cHpm;&wJhtcgawGrSm a&r

vdkbJ tvG,fwuloHk;vdk Y&atmi ft,fvfudka[mtajccHvufaq;qyf

jym&nfudkaqmifxm;yg/ rsufESmudkvufESifhrxdoifhyg rsufpd? ESmacgif;? EIwfcrf;pwm

awGudk ydk;rTm;ygwJhvufeJY yGwfoyfrd&if ydk;rTm;awGu oifhcEmudk,fxJudktvG,fwula&muf&SdoGm;Edkifygw,f/ trsm;oHk;csKdcsOfbl;udka&Smifyg vufaq;ygw,fvdkYajymwJh vl

67&mcdkifEIef;teufoHk;yHkwpfyHkuomqyfjymoHk;NyD; vufaq;avh&SdwmaMumifh[dkw,fawG? ta&mif;qdkifawG

rSm wifxm;wJhcsKdcsOfbl;awGudka&Smifoifhwm jzpfygw,f/

autrf(Ref; RD)

8 14-1-201522


23/28

14-1-2015 GENERAL HEALTH 23

urmwpf0ef;rSm ESpfpOf tdk;yG?tdk;yg;a&m*gaMumifhvl8 'or 9oef;ausmftdk;usKd;wmawGjzpfaeygw,f/

oHk;puefYrSm vlwpfa,muftdk;yG? tdk;yg;a&m*gaMumihftdk;usKd;aeygw,f/

touf50 ausmftrsKd;orD; oHk;a,mufrSm wpfa,muf? trsKd;om; ig;a,mufrSm wpfa,muf[m

Good Health Journal No 522.pdf

Documents

Transcript of Good Health Journal No 522.pdf