Final Exam Review. Know the various sections of MyPyramid…

Individual Development

Final Exam Review

MyPyramidKnow the various sections of MyPyramid…

MyPyramid

MyPyramid

Man running up stairs? Exercise

Exercise needed per day? 30 – 60 minutes

Terms

Beat To thoroughly mix foods using a vigorous

over-and-over motion

Cut-in To mix solid fat, such as butter or

shortening, and flour using a pastry blender to two knives and a cross-cutting motion

Terms

Knead To work dough with the hands (or an

appliance) to further mix the ingredients and develop the gluten

Whip To incorporate air into a mixture by

beating it until light and fluffy

Measuring

Flour Fill measuring cup to overflowing, level off

Granulated sugar Fill measuring cup to overflowing, level off

Brown sugar Pack measuring cup to overflowing, level off

Margarine Use guidelines on side of stick

Margarine

How many cups in one stick? ½ cup

How much does one stick weigh? ¼ pound

Knives

Should be sharp not dull

Use a cutting board to protect

counter top and keep knife sharper

longer

Do not drop knives into soapy

dishwater

Common Kitchen Accidents

Falls

Burns

Cuts

Electric shock

Eggs belong to the Meats and Beans

food group.

Abbreviations

Teaspoon = tsp. or t.

Tablespoon = tbsp. or T.

Cup = c.

Gallon = gal.

Pound = lb. or #

Muffins and Biscuits

Also known as “quick” breads Use baking soda and baking powder

as leavening agents No yeast If over mixed, they become dense

Yeast

Yeast was used in homemade pizza and cinnamon rolls

If the water for yeast is too hot or too cold, the yeast will die.

Definitions

Wants Things that make life more convenient Not necessary for survival Ex: cars, designer clothing, electronics

Needs Necessary for survival Ex: air, water, food, shelter

Goals

Short-term goals Accomplished in six months or less Ex: I want to get an “A” in math class

this six-weeks.

Long-term goals Takes longer than six months to

accomplish goal(s) Ex: I want to graduate from Duke

University.

Definitions

Self-concept The way we picture ourselves Includes our traits and values

Self-esteem The way we feel about ourselves and our

actions

Setting the Table

Manners

After eating: Napkin on ______▪ Table

Fork and knife on ______▪ Plate

____ pieces of meat 3

Use _____ fork first Salad

Manners

Food should be passed to the… Right

Spoons are used for sipping beverages not eating mashed potatoes.

Checks

Written in ____ or ____ ink Blue or black

Name in cursive Other information in _____

Print

ATM

Functions Get cash out Deposit money Check balance

Credit card companies target teenagers because their parents are likely to pay their debts if they get

into trouble.

Added or Subtracted from Register

Debit: - Credit: + Withdrawal: - Deposit: + Deduction: - Addition: + Taking cash out: - Putting paycheck in bank: + Using check card to buy gas: -

You should not put your social security number on the top of your checks. People could use this

information to steal your identity.

Memo Line on Checks

Three Uses Write what the check is being used for▪ Shoes, books, gym uniform

Write account number▪ If paying bills, write the number of your

account Write a note or salutation▪ Happy Birthday, Congratulations

Tipping

How much to tip for good service? 15 %

What do you do if you get horrible service? Leave small tip; ask to talk to manager

Why important to tip? Waiters make less than minimum wage

and rely on tips to make a living Why might tips automatically be

added to bill? Large party

Relationship Definitions

Eros Lust; based on physical desires (; Tends to be short-lived Self-centered

Agape Compared to God’s love Based on a deep-commitment to another Other-centered

Love Chemicals

What are they? Hormones that surge through your brain as a

result of feelings of being in “love”

Side Effects Loss of appetite Need less sleep Better mood

Love chemicals affect your thinking for 3 to 6 months

Love Triangle

Che

mis

try

Friendship

Trust/Commitment

7 Principles of Smart Relationships

1. Seek a good match2. Pay attention to values3. Don’t change someone into someone

he or she is not4. Don’t change yourself to get

someone’s love or friendship5. Expect good communication6. Don’t play games, be phony or

pressure someone7. Expect respect

Communication

Communication is a process in which one person sends a message and the other receives some response.

Verbal and Nonverbal Communication

Text messaging: Verbal

Nodding: Nonverbal

Laughing: Nonverbal

Sign Language: Verbal

Talking on the phone: Verbal

Waving: Nonverbal

FinancesCheck No. Date Description Transaction

AmountDeposit Amount

Balance

Finances

Finances

New balance?

Amount needed before next car payment?

Inherited vs. Acquired Traits

Traits from DNA Inherited

Traits from environment Acquired

Inherited vs. Acquired Traits Hair color

Height

Food preferences

Way you talk

Style of dress

Blood type

Ambition

Tendency to bald

Kitchen Utensils

Final Exam Review. Know the various sections of MyPyramid…

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