Individual Development
Final Exam Review
MyPyramidKnow the various sections of MyPyramid…
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Man running up stairs? Exercise
Exercise needed per day? 30 – 60 minutes
Terms
Beat To thoroughly mix foods using a vigorous
over-and-over motion
Cut-in To mix solid fat, such as butter or
shortening, and flour using a pastry blender to two knives and a cross-cutting motion
Terms
Knead To work dough with the hands (or an
appliance) to further mix the ingredients and develop the gluten
Whip To incorporate air into a mixture by
beating it until light and fluffy
Measuring
Flour Fill measuring cup to overflowing, level off
Granulated sugar Fill measuring cup to overflowing, level off
Brown sugar Pack measuring cup to overflowing, level off
Margarine Use guidelines on side of stick
Margarine
How many cups in one stick? ½ cup
How much does one stick weigh? ¼ pound
Knives
Should be sharp not dull
Use a cutting board to protect
counter top and keep knife sharper
longer
Do not drop knives into soapy
dishwater
Common Kitchen Accidents
Falls
Burns
Cuts
Electric shock
Eggs belong to the Meats and Beans
food group.
Abbreviations
Teaspoon = tsp. or t.
Tablespoon = tbsp. or T.
Cup = c.
Gallon = gal.
Pound = lb. or #
Muffins and Biscuits
Also known as “quick” breads Use baking soda and baking powder
as leavening agents No yeast If over mixed, they become dense
Yeast
Yeast was used in homemade pizza and cinnamon rolls
If the water for yeast is too hot or too cold, the yeast will die.
Definitions
Wants Things that make life more convenient Not necessary for survival Ex: cars, designer clothing, electronics
Needs Necessary for survival Ex: air, water, food, shelter
Goals
Short-term goals Accomplished in six months or less Ex: I want to get an “A” in math class
this six-weeks.
Long-term goals Takes longer than six months to
accomplish goal(s) Ex: I want to graduate from Duke
University.
Definitions
Self-concept The way we picture ourselves Includes our traits and values
Self-esteem The way we feel about ourselves and our
actions
Setting the Table
Manners
After eating: Napkin on ______▪ Table
Fork and knife on ______▪ Plate
____ pieces of meat 3
Use _____ fork first Salad
Manners
Food should be passed to the… Right
Spoons are used for sipping beverages not eating mashed potatoes.
Checks
Written in ____ or ____ ink Blue or black
Name in cursive Other information in _____
ATM
Functions Get cash out Deposit money Check balance
Credit card companies target teenagers because their parents are likely to pay their debts if they get
into trouble.
Added or Subtracted from Register
Debit: - Credit: + Withdrawal: - Deposit: + Deduction: - Addition: + Taking cash out: - Putting paycheck in bank: + Using check card to buy gas: -
You should not put your social security number on the top of your checks. People could use this
information to steal your identity.
Memo Line on Checks
Three Uses Write what the check is being used for▪ Shoes, books, gym uniform
Write account number▪ If paying bills, write the number of your
account Write a note or salutation▪ Happy Birthday, Congratulations
Tipping
How much to tip for good service? 15 %
What do you do if you get horrible service? Leave small tip; ask to talk to manager
Why important to tip? Waiters make less than minimum wage
and rely on tips to make a living Why might tips automatically be
added to bill? Large party
Relationship Definitions
Eros Lust; based on physical desires (; Tends to be short-lived Self-centered
Agape Compared to God’s love Based on a deep-commitment to another Other-centered
Love Chemicals
What are they? Hormones that surge through your brain as a
result of feelings of being in “love”
Side Effects Loss of appetite Need less sleep Better mood
Love chemicals affect your thinking for 3 to 6 months
Love Triangle
Che
mis
try
Friendship
Trust/Commitment
7 Principles of Smart Relationships
1. Seek a good match2. Pay attention to values3. Don’t change someone into someone
he or she is not4. Don’t change yourself to get
someone’s love or friendship5. Expect good communication6. Don’t play games, be phony or
pressure someone7. Expect respect
Communication
Communication is a process in which one person sends a message and the other receives some response.
Verbal and Nonverbal Communication
Text messaging: Verbal
Nodding: Nonverbal
Laughing: Nonverbal
Sign Language: Verbal
Talking on the phone: Verbal
Waving: Nonverbal
FinancesCheck No. Date Description Transaction
AmountDeposit Amount
Balance
Finances
Finances
Finances
New balance?
Amount needed before next car payment?
Inherited vs. Acquired Traits
Traits from DNA Inherited
Traits from environment Acquired
Inherited vs. Acquired Traits Hair color
Height
Food preferences
Way you talk
Style of dress
Blood type
Ambition
Tendency to bald
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