Exercises That Help You To Burn Calories | Narendra Singh Plaha
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Exercises That Help You To Burn Calories Narendra Singh Plaha
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Transcript of Exercises That Help You To Burn Calories | Narendra Singh Plaha
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Exercises That Help You To Burn CaloriesNarendra Singh Plaha
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Cycling – 650 Calories/hr
![Page 3: Exercises That Help You To Burn Calories | Narendra Singh Plaha](https://reader036.fdocuments.us/reader036/viewer/2022083111/58f194861a28ab45298b45d3/html5/thumbnails/3.jpg)
Skipping Rope – 1000 Calories/hr
![Page 4: Exercises That Help You To Burn Calories | Narendra Singh Plaha](https://reader036.fdocuments.us/reader036/viewer/2022083111/58f194861a28ab45298b45d3/html5/thumbnails/4.jpg)
Squats – 108 Calories/15min.
![Page 5: Exercises That Help You To Burn Calories | Narendra Singh Plaha](https://reader036.fdocuments.us/reader036/viewer/2022083111/58f194861a28ab45298b45d3/html5/thumbnails/5.jpg)
Box jumps – 800- 1000 Calories/hr
![Page 6: Exercises That Help You To Burn Calories | Narendra Singh Plaha](https://reader036.fdocuments.us/reader036/viewer/2022083111/58f194861a28ab45298b45d3/html5/thumbnails/6.jpg)
Steps – 173 Calories/20min
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Sprinting – 15 - 20 Calories/20min
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Jogging – 596 Calories/hr
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Walking – 120 - 140 Calories/hr