Enable Success & Balance, Stress less Relax for Performance

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A look at the effects of stress, its origins and how to ovrcome stress through relaxation

Transcript of Enable Success & Balance, Stress less Relax for Performance

  • Enable Success & Balance:Stress-Less & Ree-Lax
    Julie Silfverberg
    April 2010
  • Information 24/7
  • Circle of Concern
    Influence or Concern
    Controlover:
    • Think
    • Say
    • Do
    Circle of
    Influence
  • Competing Demands
  • Emotional Intelligence
    Intra-Personal
    Inter-Personal
    Adaptability
    Stress Management
    General Mood
    Effective Performance
  • What am I Learning?
  • Live Now!
    What if..
    Guilt
    NOW
    Past
    Future
  • Energy Management
    Energy
    90 Minutes
    Time
  • Key Imperative
    Learn how to rhythmically spend & renew energy.
    The Power of Full Engagement Loeher & Schwartz
  • State
    Intensity
    Time
    10
    Energy / Stress
  • Stress Accumulation
    Intensity
    Time
  • Fight or Flight
  • Effects of Stress
    • Allergies
    • Metabolism
    • Pain killer / high
    • Blood diverted
    • Energy
    • Long distance
    • Blood pressure
    • Breathing
    Cortisone
    Thyroid
    Endorphins
    Digestive shutdown
    Sugar + Insulin
    Cholesterol
    Heart rate
    Oxygen
  • Impact of Stress
    Headaches
    Chest tightness
    Neck & Back Pain
    Stomach
    Joint pains & Aches
  • Stress
  • Paradox
    The best moments [in our lives] usually occur when a persons body or mind is stretched to its limits in a voluntary effort to accomplish something difficult & worthwhile
    Flow --Mihaly Csikszenmihailyi
  • Live in world celebrates work & activity
    It ignores need for
    Rest
    Renewal &
    Recovery
    And it fails to recognise
    Both necessary for sustained performance
  • State
    Intensity
    Time
    18
    Energy / Stress
  • Workaholics
    Significantly higher incidence of:
    Alcohol abuse
    Divorce
    Stress-related illnesses
  • Study America Online - 2000
    47% Laptops on holiday
    26% Checked emails every day
    PDAs?
  • Stress Accumulation
    Intensity
    Time
  • Fight or Flight
  • Freeze
  • Flexible
  • Stress Management
    Intensity
    Time
  • Expenditure
    Recovery
  • Recovery
    Expenditure
  • Stress-Less
  • Stress-Less
    And
    Ree-Lax
  • Choosing Self Care
    Accept compliments
    Give compliments
    Speak well of yourself
    Praise yourself
    Separate your behaviour from yourself
    Treat your body well
  • Choosing Self Care
    Let people know how you expect to be treated
    Get around good people
    Have pleasure (let go guilt)
    Read books for ideas & to be inspired
    Picture in your minds eye how you want to be.
  • Choosing to Ree-Lax
    Learn Progressive Muscle Relaxation
    Develop the Ree-Laxation Habit
  • Remember - Be Happy
    Most people are about as happy as they make their minds up to be.
    Abraham Lincoln
  • Decide to be happy & relaxed
    Accept you are centre of your life
    Notice your ability to choose
    Discover the value & joy of time out
    Take time to smell the roses
  • Decide to be happy & relaxed
    Accept you are centre of your life
    Notice your ability to choose
    Discover the value & joy of time out
    Take time to smell the roses
  • Up Coming Training
    Words that Change Minds
    22 April, 6, 20 May, 3 June 2010
    4 x Days 14:00 18:00
    NLP Practitioner Certification
    17-24 July 2010
    Call Julie for special Network Savings
  • Julie Silfverberg
    Success Partners
    www.successpartners.ie
    http://www.meetup.com/NLP-Coaching-Success/