Elizabeth Feierabend ATC, CSCS Strength and Fitness Coach and Muscle Geek.
-
Upload
sabina-underwood -
Category
Documents
-
view
221 -
download
0
Transcript of Elizabeth Feierabend ATC, CSCS Strength and Fitness Coach and Muscle Geek.
Elizabeth Feierabend ATC, CSCS
Strength and Fitness Coach and Muscle Geek
What's in the trainer's kitchen?
Almond milk
• Always unsweetened
• I don't drink milk
• High in calcium and D
• Makes great mixer for shakes and in coffee
Fresh greens
• Usually spinach
• Also baby kale, chard, salad greens
• They cook up FAST!
• Add to smoothies, soups, rice, eggs, etc.
Coconut oil
• Medium chain triglyceride
• Higher smoke point, good as a cooking oil
High Quality Bars
• These are made of whole food ingredients!
• I also like Lara Bars and Pure Bars
Berries
• Naturally low sugar
• High in fiber
• Protect your immune system
• Protect cognitive function
• I always have frozen on hand for smoothies
High quality protein powder
• In smoothies on rushed mornings
• Pre and/or post workout
Kimchi
• Adds healthy bacteria to your gut
• Boosts immunity
• Also fresh sauerkraut, yogurt
• Great in rice, with eggs
Brown Rice
• Thanks to Dr. E, I'm no longer carb restricted!
Eggs
• High in protein and choline
• They DO NOT raise your cholesterol. Eat the yolk!
• Cholesterol is essential for manufacturing myelin and all your sex hormones!
Greek yogurt
• Probiotic
• High protein
And…..